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Расход даёт подъём по лестницам между горками.",{"q":153,"a":154},"Аквапарк можно считать тренировкой?","Скорее долгой прогулкой: интенсивность умеренная, но длительность большая.",{"q":156,"a":157},"Почему после аквапарка такая усталость?","Сказываются подъёмы по лестницам, теплопотери в воде и общая длительность. Плюс шум и жара утомляют дополнительно.",{"q":159,"a":160},"Как провести день в аквапарке с пользой?","Двигайтесь между зонами пешком и поднимайтесь по лестницам без пауз, а не сидите в джакузи между спусками. И заранее решите вопрос с едой: фудкорты аквапарков устроены так, что дневной расход легко перекрывается одним обедом с газировкой и картошкой фри.",[162,170,178,186,191,195,199,203,211,215],{"slug":163,"name":164,"url":165,"met":166,"kcal_hour_male":167,"kcal_hour_female":168,"delta_pct":169,"is_estimate":57},"plavanie","Плавание","\u002Factivities\u002Fplavanie",5.8,454,321,45,{"slug":171,"name":172,"url":173,"met":174,"kcal_hour_male":175,"kcal_hour_female":176,"delta_pct":177,"is_estimate":57},"gidrocikl","Гидроцикл и водные аттракционы","\u002Factivities\u002Fgidrocikl",7,548,387,75,{"slug":179,"name":180,"url":181,"met":182,"kcal_hour_male":183,"kcal_hour_female":184,"delta_pct":185,"is_estimate":47},"veryovochnyy-park","Верёвочный парк и зиплайн","\u002Factivities\u002Fveryovochnyy-park",5,392,276,25,{"slug":187,"name":188,"url":189,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":190,"is_estimate":47},"ashtanga-yoga","Аштанга-йога","\u002Factivities\u002Fashtanga-yoga",0,{"slug":192,"name":193,"url":194,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":190,"is_estimate":47},"barre","Барре","\u002Factivities\u002Fbarre",{"slug":196,"name":197,"url":198,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":190,"is_estimate":57},"kerling","Кёрлинг","\u002Factivities\u002Fkerling",{"slug":200,"name":201,"url":202,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":190,"is_estimate":57},"voleybol","Волейбол","\u002Factivities\u002Fvoleybol",{"slug":204,"name":205,"url":206,"met":207,"kcal_hour_male":208,"kcal_hour_female":209,"delta_pct":210,"is_estimate":57},"hodba","Ходьба и шаги","\u002Factivities\u002Fhodba",3.8,298,210,-5,{"slug":212,"name":213,"url":214,"met":207,"kcal_hour_male":208,"kcal_hour_female":209,"delta_pct":210,"is_estimate":57},"ogorod","Огород и колка дров","\u002Factivities\u002Fogorod",{"slug":216,"name":217,"url":218,"met":207,"kcal_hour_male":208,"kcal_hour_female":209,"delta_pct":210,"is_estimate":57},"otzhimaniya","Отжимания","\u002Factivities\u002Fotzhimaniya",[],[221,223,224],{"type":222,"title":164,"url":165},"activity",{"type":222,"title":172,"url":173},{"type":222,"title":180,"url":181},[226,227,228,229,230],{"kind":11,"category":12,"desc":12,"note":13,"based_on":14,"url":12},{"kind":11,"category":12,"desc":12,"note":45,"based_on":46,"url":12},{"kind":11,"category":12,"desc":12,"note":55,"based_on":56,"url":12},{"kind":11,"category":12,"desc":12,"note":66,"based_on":67,"url":12},{"kind":11,"category":12,"desc":12,"note":76,"based_on":46,"url":12},{"page_type":222,"point":12,"template":232,"blocks":236},{"kind":233,"title_tpl":234,"description_tpl":235,"h1_tpl":12,"og_image":12,"noindex":57},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). Расчёт по видам активности, полу, росту, весу и возрасту.",[],{"page_path":8,"is_entity_page":57,"items":238,"slots":239,"meta":240},[],[],{"total":190},{"items":242,"suggested_section":243},[],{"slug":244,"name":245},"kardio-i-aktivnost","Кардио и активность"]