[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"activity-balet":3,"seo-meta:\u002Factivities\u002Fbalet":223,"tips:\u002Factivities\u002Fbalet":229,"questions-activity-balet":233},{"slug":4,"name":5,"group":6,"group_name":7,"url":8,"met":9,"met_source":10,"unit_mode":16,"calc_mode":17,"reps_per_min":14,"daily_delta_kcal":14,"calc_note":14,"what":18,"factors":19,"tips":24,"myth":14,"parent":30,"children":33,"base_profile":34,"variants":44,"base_table":81,"faq":153,"similar":169,"exercises":212,"related":213,"sources":218},"balet","Балет и современный танец","dance","Танцы","\u002Factivities\u002Fbalet",5,{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},"compendium","Dancing","ballet, modern, or jazz, general, rehearsal or class",null,"https:\u002F\u002Fpacompendium.com\u002Fdancing\u002F","time","met","Балетный урок построен от простого к сложному: экзерсис у станка почти статичен, а прыжковая часть выходит на 6,8 MET. Средняя цифра за урок около 5 MET — уровень быстрой ходьбы. При этом балет остаётся одной из самых требовательных практик по силе стопы, подвижности бёдер и контролю осанки.",[20,21,22,23],"Часть урока: прыжки почти вдвое интенсивнее станка.","Уровень: продвинутые классы идут плотнее и дольше.","Формат: боди-балет мягче академического урока.","Масса тела: критична в прыжках и работе на полупальцах.",[25,26,27,28,29],"Не ждите высокого расхода: балет ценен техникой, а не калориями.","Стопы требуют отдельной силовой работы: они лимитируют прогресс.","Боди-балет — рабочий вход для взрослых без танцевального опыта.","Растяжка обязательна, но без форсирования: связки повреждаются легко.","Укрепляйте стопы отдельно: именно они лимитируют прогресс взрослого любителя, а не растяжка и не выворотность.",{"slug":31,"name":7,"url":32},"tancy","\u002Factivities\u002Ftancy",[],{"male":35,"female":40},{"sex":36,"weight_kg":37,"height_cm":38,"age":39},"male",90,180,30,{"sex":41,"weight_kg":42,"height_cm":43,"age":39},"female",60,166,[45,53,64,72],{"key":46,"label":47,"met":9,"met_source":48,"is_estimate":49,"is_default":50,"speed_kmh":14,"reps_per_min":14,"note":14,"child_url":14,"kcal_hour_male":51,"kcal_hour_female":52},"klass","Классический урок",{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},false,true,392,276,{"key":54,"label":55,"met":56,"met_source":57,"is_estimate":50,"is_default":49,"speed_kmh":14,"reps_per_min":14,"note":61,"child_url":14,"kcal_hour_male":62,"kcal_hour_female":63},"stanok","Работа у станка",4,{"kind":58,"category":14,"desc":14,"note":59,"based_on":60,"url":14},"estimate","Экзерсис у станка идёт в медленном темпе с длительными удержаниями: интенсивность ниже урока целиком.","ballet, modern, or jazz, general","Экзерсис: медленно, точно, с большим статическим напряжением",313,221,{"key":65,"label":66,"met":67,"met_source":68,"is_estimate":49,"is_default":49,"speed_kmh":14,"reps_per_min":14,"note":14,"child_url":14,"kcal_hour_male":70,"kcal_hour_female":71},"seredina","Середина и прыжки",6.8,{"kind":11,"category":12,"desc":69,"note":14,"based_on":14,"url":15},"ballet, modern, or jazz, performance, vigorous effort",533,376,{"key":73,"label":74,"met":75,"met_source":76,"is_estimate":50,"is_default":49,"speed_kmh":14,"reps_per_min":14,"note":78,"child_url":14,"kcal_hour_male":79,"kcal_hour_female":80},"bodi-balet","Боди-балет",4.3,{"kind":58,"category":14,"desc":14,"note":77,"based_on":60,"url":14},"Фитнес-адаптация балета идёт в умеренном темпе: интенсивность между экзерсисом и полноценным уроком.","Фитнес-версия для взрослых без сложной техники",337,238,{"durations":82,"shows_distance":49,"shows_steps":49,"shows_reps":49,"rows":84},[83,39,42],15,[85,102,116,135],{"variant":46,"label":47,"met":9,"speed_kmh":14,"male":86,"female":94},[87,90,93],{"minutes":83,"gross":88,"net":89,"km":14,"steps":14,"reps":14},98,78,{"minutes":39,"gross":91,"net":92,"km":14,"steps":14,"reps":14},196,157,{"minutes":42,"gross":51,"net":62,"km":14,"steps":14,"reps":14},[95,98,101],{"minutes":83,"gross":96,"net":97,"km":14,"steps":14,"reps":14},69,55,{"minutes":39,"gross":99,"net":100,"km":14,"steps":14,"reps":14},138,111,{"minutes":42,"gross":52,"net":63,"km":14,"steps":14,"reps":14},{"variant":54,"label":55,"met":56,"speed_kmh":14,"male":103,"female":110},[104,106,108],{"minutes":83,"gross":89,"net":105,"km":14,"steps":14,"reps":14},59,{"minutes":39,"gross":92,"net":107,"km":14,"steps":14,"reps":14},118,{"minutes":42,"gross":62,"net":109,"km":14,"steps":14,"reps":14},235,[111,113,115],{"minutes":83,"gross":97,"net":112,"km":14,"steps":14,"reps":14},41,{"minutes":39,"gross":100,"net":114,"km":14,"steps":14,"reps":14},83,{"minutes":42,"gross":63,"net":43,"km":14,"steps":14,"reps":14},{"variant":65,"label":66,"met":67,"speed_kmh":14,"male":117,"female":126},[118,121,124],{"minutes":83,"gross":119,"net":120,"km":14,"steps":14,"reps":14},133,114,{"minutes":39,"gross":122,"net":123,"km":14,"steps":14,"reps":14},266,227,{"minutes":42,"gross":70,"net":125,"km":14,"steps":14,"reps":14},454,[127,130,133],{"minutes":83,"gross":128,"net":129,"km":14,"steps":14,"reps":14},94,80,{"minutes":39,"gross":131,"net":132,"km":14,"steps":14,"reps":14},188,160,{"minutes":42,"gross":71,"net":134,"km":14,"steps":14,"reps":14},321,{"variant":73,"label":74,"met":75,"speed_kmh":14,"male":136,"female":145},[137,140,143],{"minutes":83,"gross":138,"net":139,"km":14,"steps":14,"reps":14},84,65,{"minutes":39,"gross":141,"net":142,"km":14,"steps":14,"reps":14},168,129,{"minutes":42,"gross":79,"net":144,"km":14,"steps":14,"reps":14},259,[146,148,151],{"minutes":83,"gross":105,"net":147,"km":14,"steps":14,"reps":14},46,{"minutes":39,"gross":149,"net":150,"km":14,"steps":14,"reps":14},119,91,{"minutes":42,"gross":80,"net":152,"km":14,"steps":14,"reps":14},182,[154,157,160,163,166],{"q":155,"a":156},"Сколько калорий сжигает час балета?","Классический урок даст мужчине 90 кг около 435 ккал, женщине 60 кг — около 295 ккал.",{"q":158,"a":159},"Можно ли начать балет во взрослом возрасте?","Да, для этого есть классы боди-балета и группы для взрослых. Профессиональной техники не будет, но польза для осанки реальна.",{"q":161,"a":162},"Балет помогает похудеть?","Умеренно: расход на уровне быстрой ходьбы. Заметный эффект даёт сочетание с кардио и питанием.",{"q":164,"a":165},"Почему балет считают тяжёлым?","Из-за статического напряжения и требований к технике. Мышцы работают в удержании, а не в динамике, и это утомляет иначе.",{"q":167,"a":168},"Нужна ли балету особая физическая подготовка?","Основное требование — не гибкость, а сила стоп и контроль корпуса, и она набирается на самих занятиях. Взрослым полезно параллельно укреплять голеностоп и мышцы кора. Природная выворотность у большинства ограничена, и профессиональные требования к любителям не применяют.",[170,175,180,184,188,192,196,200,204,208],{"slug":171,"name":172,"url":173,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":174,"is_estimate":49},"contemporary","Контемпорари и джаз-фанк","\u002Factivities\u002Fcontemporary",0,{"slug":176,"name":177,"url":178,"met":56,"kcal_hour_male":62,"kcal_hour_female":63,"delta_pct":179,"is_estimate":50},"barre","Барре","\u002Factivities\u002Fbarre",-20,{"slug":181,"name":182,"url":183,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":174,"is_estimate":49},"ellips","Эллиптический тренажёр","\u002Factivities\u002Fellips",{"slug":185,"name":186,"url":187,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":174,"is_estimate":49},"gorizontalnyy-velotrenazher","Горизонтальный велотренажёр","\u002Factivities\u002Fgorizontalnyy-velotrenazher",{"slug":189,"name":190,"url":191,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":174,"is_estimate":50},"karting","Картинг","\u002Factivities\u002Fkarting",{"slug":193,"name":194,"url":195,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":174,"is_estimate":49},"kayaking","Каякинг","\u002Factivities\u002Fkayaking",{"slug":197,"name":198,"url":199,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":174,"is_estimate":49},"narodnye-tancy","Народные танцы и лезгинка","\u002Factivities\u002Fnarodnye-tancy",{"slug":201,"name":202,"url":203,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":174,"is_estimate":49},"rafting","Рафтинг и сплав","\u002Factivities\u002Frafting",{"slug":205,"name":206,"url":207,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":174,"is_estimate":49},"skeytbord","Скейтборд и лонгборд","\u002Factivities\u002Fskeytbord",{"slug":209,"name":210,"url":211,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":174,"is_estimate":49},"trx","TRX и петли","\u002Factivities\u002Ftrx",[],[214,216,217],{"type":215,"title":7,"url":32},"activity",{"type":215,"title":172,"url":173},{"type":215,"title":177,"url":178},[219,220,221,222],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":58,"category":14,"desc":14,"note":59,"based_on":60,"url":14},{"kind":11,"category":12,"desc":69,"note":14,"based_on":14,"url":15},{"kind":58,"category":14,"desc":14,"note":77,"based_on":60,"url":14},{"page_type":215,"point":14,"template":224,"blocks":228},{"kind":225,"title_tpl":226,"description_tpl":227,"h1_tpl":14,"og_image":14,"noindex":49},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). Расчёт по видам активности, полу, росту, весу и возрасту.",[],{"page_path":8,"is_entity_page":49,"items":230,"slots":231,"meta":232},[],[],{"total":174},{"items":234,"suggested_section":235},[],{"slug":236,"name":237},"kardio-i-aktivnost","Кардио и активность"]