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Ориентируйтесь на самочувствие, а не на время.",[160,165,173,181,186,191,195,199,205,209],{"slug":161,"name":162,"url":163,"met":65,"kcal_hour_male":69,"kcal_hour_female":70,"delta_pct":164,"is_estimate":58},"vanna","Ванна, душ и холод","\u002Factivities\u002Fvanna",-17,{"slug":166,"name":167,"url":168,"met":169,"kcal_hour_male":170,"kcal_hour_female":171,"delta_pct":172,"is_estimate":58},"massazh","Массаж","\u002Factivities\u002Fmassazh",1.3,102,72,-28,{"slug":174,"name":175,"url":176,"met":177,"kcal_hour_male":178,"kcal_hour_female":179,"delta_pct":180,"is_estimate":49},"goryachaya-yoga","Горячая йога (бикрам)","\u002Factivities\u002Fgoryachaya-yoga",3.5,274,193,94,{"slug":182,"name":183,"url":184,"met":9,"kcal_hour_male":50,"kcal_hour_female":51,"delta_pct":185,"is_estimate":58},"pilates","Пилатес","\u002Factivities\u002Fpilates",0,{"slug":187,"name":188,"url":189,"met":190,"kcal_hour_male":139,"kcal_hour_female":145,"delta_pct":96,"is_estimate":58},"vozhdenie","Вождение","\u002Factivities\u002Fvozhdenie",2,{"slug":192,"name":193,"url":194,"met":190,"kcal_hour_male":139,"kcal_hour_female":145,"delta_pct":96,"is_estimate":58},"zimnyaya-rybalka","Зимняя рыбалка","\u002Factivities\u002Fzimnyaya-rybalka",{"slug":196,"name":197,"url":198,"met":65,"kcal_hour_male":69,"kcal_hour_female":70,"delta_pct":164,"is_estimate":58},"umstvennaya","Умственная работа","\u002Factivities\u002Fumstvennaya",{"slug":200,"name":201,"url":202,"met":203,"kcal_hour_male":37,"kcal_hour_female":204,"delta_pct":132,"is_estimate":58},"hatha-yoga","Хатха-йога","\u002Factivities\u002Fhatha-yoga",2.3,127,{"slug":206,"name":207,"url":208,"met":203,"kcal_hour_male":37,"kcal_hour_female":204,"delta_pct":132,"is_estimate":58},"rastyazhka","Растяжка","\u002Factivities\u002Frastyazhka",{"slug":210,"name":211,"url":212,"met":203,"kcal_hour_male":37,"kcal_hour_female":204,"delta_pct":132,"is_estimate":58},"yoga","Йога","\u002Factivities\u002Fyoga",[],[215,217,218],{"type":216,"title":162,"url":163},"activity",{"type":216,"title":167,"url":168},{"type":216,"title":175,"url":176},[220,221,222,223,224],{"kind":11,"category":12,"desc":12,"note":13,"based_on":14,"url":12},{"kind":11,"category":12,"desc":12,"note":48,"based_on":14,"url":12},{"kind":11,"category":12,"desc":12,"note":57,"based_on":14,"url":12},{"kind":11,"category":12,"desc":12,"note":67,"based_on":14,"url":12},{"kind":11,"category":12,"desc":12,"note":76,"based_on":14,"url":12},{"page_type":216,"point":12,"template":226,"blocks":230},{"kind":227,"title_tpl":228,"description_tpl":229,"h1_tpl":12,"og_image":12,"noindex":58},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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