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И третий — сознательно возвращаться в защиту бегом, а не шагом, как делает большинство.",[157,162,170,176,181,185,189,197,204,208],{"slug":158,"name":159,"url":160,"met":161,"kcal_hour_male":102,"kcal_hour_female":111,"delta_pct":53,"is_estimate":46},"futbol","Футбол","\u002Factivities\u002Ffutbol",7,{"slug":163,"name":164,"url":165,"met":166,"kcal_hour_male":167,"kcal_hour_female":168,"delta_pct":169,"is_estimate":46},"gandbol","Гандбол","\u002Factivities\u002Fgandbol",12,940,663,85,{"slug":171,"name":172,"url":173,"met":174,"kcal_hour_male":99,"kcal_hour_female":108,"delta_pct":175,"is_estimate":46},"voleybol","Волейбол","\u002Factivities\u002Fvoleybol",4,-38,{"slug":177,"name":178,"url":179,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":180,"is_estimate":46},"aerobika","Аэробика","\u002Factivities\u002Faerobika",0,{"slug":182,"name":183,"url":184,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":180,"is_estimate":46},"bodypump","Бодипамп","\u002Factivities\u002Fbodypump",{"slug":186,"name":187,"url":188,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":180,"is_estimate":46},"sportivnaya-hodba","Спортивная ходьба","\u002Factivities\u002Fsportivnaya-hodba",{"slug":190,"name":191,"url":192,"met":193,"kcal_hour_male":194,"kcal_hour_female":195,"delta_pct":196,"is_estimate":46},"batut","Батут","\u002Factivities\u002Fbatut",6.3,494,348,-3,{"slug":198,"name":199,"url":200,"met":201,"kcal_hour_male":202,"kcal_hour_female":65,"delta_pct":203,"is_estimate":46},"begovye-lyzhi","Беговые лыжи","\u002Factivities\u002Fbegovye-lyzhi",6.8,533,5,{"slug":205,"name":206,"url":207,"met":201,"kcal_hour_male":202,"kcal_hour_female":65,"delta_pct":203,"is_estimate":46},"lestnica","Лестница и ступени","\u002Factivities\u002Flestnica",{"slug":209,"name":210,"url":211,"met":201,"kcal_hour_male":202,"kcal_hour_female":65,"delta_pct":203,"is_estimate":46},"stepper","Степпер","\u002Factivities\u002Fstepper",[],[214,216,217],{"type":215,"title":159,"url":160},"activity",{"type":215,"title":164,"url":165},{"type":215,"title":172,"url":173},[219,220,221],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":55,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":63,"note":14,"based_on":14,"url":15},{"page_type":215,"point":14,"template":223,"blocks":227},{"kind":224,"title_tpl":225,"description_tpl":226,"h1_tpl":14,"og_image":14,"noindex":46},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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