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Держать этот стиль дольше пары минут способны только подготовленные пловцы, поэтому в реальной тренировке он всегда идёт короткими отрезками.",[20,21,22,23],"Длина отрезка: непрерывный баттерфляй и серия по 25 метров различаются существенно.","Техника волны: без неё стиль превращается в силовую борьбу с водой.","Подготовка плечевого пояса: он лимитирует раньше дыхания.","Масса тела: влияет обычным образом.",[25,26,27,28,29],"Не начинайте с баттерфляя: сначала кроль и работа ногами дельфином.","Отрезки по 25 метров с полным отдыхом — рабочий формат для любителя.","Плечи и поясница требуют предварительной подготовки в зале.","Как источник расхода стиль эффективен, но времени в нём набирается мало.","Работайте отрезками по 25 метров с полным отдыхом: непрерывный баттерфляй у любителя ломает технику за первую 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Это требует мощной работы корпуса и плечевого пояса.",{"q":163,"a":164},"Можно ли научиться баттерфляю самостоятельно?","Сложно: техника волны требует контроля со стороны. Без тренера чаще получается силовая имитация с риском для плеч и поясницы.",{"q":166,"a":167},"Сколько времени можно плыть баттерфляем?","Любители обычно держат 25–50 метров. Непрерывные несколько минут — уровень спортсменов.",{"q":169,"a":170},"Зачем вообще учить баттерфляй?","Он развивает силу корпуса, координацию и мощность гребка так, как не делает ни один другой стиль. Даже короткие отрезки заметно улучшают технику кроля: работа корпусом и высокий локоть переносятся между стилями. Плюс это самый эффектный стиль в бассейне.",[172,180,188,193,199,207,215,223,227,235],{"slug":173,"name":174,"url":175,"met":176,"kcal_hour_male":177,"kcal_hour_female":178,"delta_pct":179,"is_estimate":50},"krol","Кроль","\u002Factivities\u002Fkrol",5.8,454,321,-58,{"slug":181,"name":182,"url":183,"met":184,"kcal_hour_male":185,"kcal_hour_female":186,"delta_pct":187,"is_estimate":50},"brass","Брасс","\u002Factivities\u002Fbrass",5.3,415,293,-62,{"slug":189,"name":190,"url":191,"met":9,"kcal_hour_male":52,"kcal_hour_female":53,"delta_pct":192,"is_estimate":50},"konkobezhnyy","Конькобежный спорт","\u002Factivities\u002Fkonkobezhnyy",0,{"slug":194,"name":195,"url":196,"met":84,"kcal_hour_male":197,"kcal_hour_female":198,"delta_pct":67,"is_estimate":50},"beg-po-lestnice","Бег по лестнице","\u002Factivities\u002Fbeg-po-lestnice",1175,829,{"slug":200,"name":201,"url":202,"met":203,"kcal_hour_male":204,"kcal_hour_female":205,"delta_pct":206,"is_estimate":50},"gandbol","Гандбол","\u002Factivities\u002Fgandbol",12,940,663,-13,{"slug":208,"name":209,"url":210,"met":211,"kcal_hour_male":212,"kcal_hour_female":213,"delta_pct":214,"is_estimate":50},"dzyudo","Дзюдо","\u002Factivities\u002Fdzyudo",11.3,885,625,-18,{"slug":216,"name":217,"url":218,"met":219,"kcal_hour_male":220,"kcal_hour_female":221,"delta_pct":222,"is_estimate":50},"skakalka","Скакалка","\u002Factivities\u002Fskakalka",11,862,608,-20,{"slug":224,"name":225,"url":226,"met":219,"kcal_hour_male":220,"kcal_hour_female":221,"delta_pct":222,"is_estimate":50},"tabata","Табата","\u002Factivities\u002Ftabata",{"slug":228,"name":229,"url":230,"met":231,"kcal_hour_male":232,"kcal_hour_female":233,"delta_pct":234,"is_estimate":50},"karate","Карате","\u002Factivities\u002Fkarate",10.3,807,569,-25,{"slug":236,"name":237,"url":238,"met":231,"kcal_hour_male":232,"kcal_hour_female":233,"delta_pct":234,"is_estimate":50},"kikboksing","Кикбоксинг","\u002Factivities\u002Fkikboksing",[],[241,243,244],{"type":242,"title":32,"url":33},"activity",{"type":242,"title":174,"url":175},{"type":242,"title":182,"url":183},[246,247,248,249],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":59,"category":14,"desc":14,"note":60,"based_on":13,"url":14},{"kind":59,"category":14,"desc":14,"note":69,"based_on":13,"url":14},{"kind":59,"category":14,"desc":14,"note":78,"based_on":13,"url":14},{"page_type":242,"point":14,"template":251,"blocks":255},{"kind":252,"title_tpl":253,"description_tpl":254,"h1_tpl":14,"og_image":14,"noindex":50},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). Расчёт по видам активности, полу, росту, весу и возрасту.",[],{"page_path":8,"is_entity_page":50,"items":257,"slots":258,"meta":259},[],[],{"total":192},{"items":261,"suggested_section":262},[],{"slug":263,"name":264},"kardio-i-aktivnost","Кардио и активность"]