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Разброс зависит от доли роллинга.",{"q":160,"a":161},"Почему цифры помечены как оценка?","В Compendium 2024 есть строки для дзюдо, борьбы и единоборств в целом, но не для БЖЖ. Мы берём ближайшие родственные дисциплины и честно указываем, откуда взято каждое значение.",{"q":163,"a":164},"Роллинг сжигает больше, чем бег?","За минуту работы — да, около 10,3 MET против 9,3 у бега на 10 км\u002Fч. Но роллинг идёт раундами с паузами, поэтому за час занятия бег обычно даёт больше.",{"q":166,"a":167},"БЖЖ подходит для снижения веса?","Расход высокий, но главный вклад — регулярность: три занятия в неделю дают заметный недельный объём. Как и везде, без контроля питания эффект будет ограниченным.",[169,175,180,184,188,192,196,200,204,212],{"slug":170,"name":171,"url":172,"met":173,"kcal_hour_male":132,"kcal_hour_female":141,"delta_pct":174,"is_estimate":59},"beg","Бег","\u002Factivities\u002Fbeg",9.3,75,{"slug":176,"name":177,"url":178,"met":9,"kcal_hour_male":50,"kcal_hour_female":51,"delta_pct":179,"is_estimate":59},"aykido","Айкидо","\u002Factivities\u002Faykido",0,{"slug":181,"name":182,"url":183,"met":9,"kcal_hour_male":50,"kcal_hour_female":51,"delta_pct":179,"is_estimate":59},"brass","Брасс","\u002Factivities\u002Fbrass",{"slug":185,"name":186,"url":187,"met":9,"kcal_hour_male":50,"kcal_hour_female":51,"delta_pct":179,"is_estimate":59},"gornye-lyzhi","Горные лыжи","\u002Factivities\u002Fgornye-lyzhi",{"slug":189,"name":190,"url":191,"met":9,"kcal_hour_male":50,"kcal_hour_female":51,"delta_pct":179,"is_estimate":59},"sanki","Санки и тюбинг","\u002Factivities\u002Fsanki",{"slug":193,"name":194,"url":195,"met":9,"kcal_hour_male":50,"kcal_hour_female":51,"delta_pct":179,"is_estimate":59},"snegostupy","Снегоступы","\u002Factivities\u002Fsnegostupy",{"slug":197,"name":198,"url":199,"met":9,"kcal_hour_male":50,"kcal_hour_female":51,"delta_pct":179,"is_estimate":59},"uborka-snega","Уборка снега лопатой","\u002Factivities\u002Fuborka-snega",{"slug":201,"name":202,"url":203,"met":9,"kcal_hour_male":50,"kcal_hour_female":51,"delta_pct":179,"is_estimate":59},"ushu","Ушу и кунг-фу","\u002Factivities\u002Fushu",{"slug":205,"name":206,"url":207,"met":208,"kcal_hour_male":209,"kcal_hour_female":210,"delta_pct":211,"is_estimate":59},"akvaaerobika","Аквааэробика","\u002Factivities\u002Fakvaaerobika",5.5,431,304,4,{"slug":213,"name":214,"url":215,"met":208,"kcal_hour_male":209,"kcal_hour_female":210,"delta_pct":211,"is_estimate":59},"balnye-tancy","Бальные танцы","\u002Factivities\u002Fbalnye-tancy",[],[218],{"type":219,"title":171,"url":172},"activity",[221,222,223,224,225],{"kind":11,"category":12,"desc":12,"note":13,"based_on":14,"url":12},{"kind":11,"category":12,"desc":12,"note":45,"based_on":46,"url":47},{"kind":11,"category":12,"desc":12,"note":57,"based_on":58,"url":47},{"kind":11,"category":12,"desc":12,"note":68,"based_on":69,"url":47},{"kind":11,"category":12,"desc":12,"note":78,"based_on":79,"url":47},{"page_type":219,"point":12,"template":227,"blocks":231},{"kind":228,"title_tpl":229,"description_tpl":230,"h1_tpl":12,"og_image":12,"noindex":59},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). Расчёт по видам активности, полу, росту, весу и возрасту.",[],{"page_path":8,"is_entity_page":59,"items":233,"slots":234,"meta":235},[],[],{"total":179},{"items":237,"suggested_section":238},[],{"slug":239,"name":240},"kardio-i-aktivnost","Кардио и активность"]