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Час непрерывных спаррингов был бы примерно на 15 % выше.",{"q":156,"a":157},"Бокс помогает похудеть?","Да, расход высокий и занятие держит вовлечённость. Но дефицит по-прежнему создаётся питанием.",{"q":159,"a":160},"Что тратит больше — мешок или спарринг?","Спарринг: 7,8 против 6,5 MET. В работе с партнёром добавляются перемещения, защита и постоянная смена темпа.",{"q":162,"a":163},"Можно ли заниматься боксом без спаррингов?","Да, техника и снаряды дают полноценную нагрузку. Расход будет чуть ниже, зато без риска для головы.",{"q":165,"a":166},"Что нужно на первую тренировку по боксу?","Достаточно спортивной формы и обуви с плоской подошвой: перчатки и бинты в большинстве клубов дают напрокат. Свои бинты стоит купить сразу, это вопрос гигиены. Перчатки на 12–16 унций берите после третьего-четвёртого занятия, когда станет понятно, останетесь вы в секции или нет.",[168,176,180,184,192,196,200,204,208,212],{"slug":169,"name":170,"url":171,"met":172,"kcal_hour_male":173,"kcal_hour_female":174,"delta_pct":175,"is_estimate":45},"kikboksing","Кикбоксинг","\u002Factivities\u002Fkikboksing",10.3,807,569,32,{"slug":177,"name":178,"url":179,"met":172,"kcal_hour_male":173,"kcal_hour_female":174,"delta_pct":175,"is_estimate":45},"tayskiy-boks","Тайский бокс","\u002Factivities\u002Ftayskiy-boks",{"slug":181,"name":182,"url":183,"met":172,"kcal_hour_male":173,"kcal_hour_female":174,"delta_pct":175,"is_estimate":45},"mma","Смешанные единоборства (ММА)","\u002Factivities\u002Fmma",{"slug":185,"name":186,"url":187,"met":188,"kcal_hour_male":189,"kcal_hour_female":190,"delta_pct":191,"is_estimate":45},"air-bike","Эйр-байк","\u002Factivities\u002Fair-bike",8,627,442,3,{"slug":193,"name":194,"url":195,"met":188,"kcal_hour_male":189,"kcal_hour_female":190,"delta_pct":191,"is_estimate":46},"breykdans","Брейк-данс","\u002Factivities\u002Fbreykdans",{"slug":197,"name":198,"url":199,"met":188,"kcal_hour_male":189,"kcal_hour_female":190,"delta_pct":191,"is_estimate":45},"burpee","Берпи","\u002Factivities\u002Fburpee",{"slug":201,"name":202,"url":203,"met":188,"kcal_hour_male":189,"kcal_hour_female":190,"delta_pct":191,"is_estimate":45},"frisbi","Фрисби и алтимат","\u002Factivities\u002Ffrisbi",{"slug":205,"name":206,"url":207,"met":188,"kcal_hour_male":189,"kcal_hour_female":190,"delta_pct":191,"is_estimate":45},"giri","Гиревой спорт","\u002Factivities\u002Fgiri",{"slug":209,"name":210,"url":211,"met":188,"kcal_hour_male":189,"kcal_hour_female":190,"delta_pct":191,"is_estimate":45},"hokkey","Хоккей","\u002Factivities\u002Fhokkey",{"slug":213,"name":214,"url":215,"met":188,"kcal_hour_male":189,"kcal_hour_female":190,"delta_pct":191,"is_estimate":45},"kanaty","Канаты (battle ropes)","\u002Factivities\u002Fkanaty",[],[218,220,221],{"type":219,"title":170,"url":171},"activity",{"type":219,"title":178,"url":179},{"type":219,"title":182,"url":183},[223,224,225,226],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":54,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":62,"note":14,"based_on":14,"url":15},{"kind":71,"category":14,"desc":14,"note":72,"based_on":13,"url":14},{"page_type":219,"point":14,"template":228,"blocks":232},{"kind":229,"title_tpl":230,"description_tpl":231,"h1_tpl":14,"og_image":14,"noindex":45},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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