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Причина в характере нагрузки: работа идёт на выносливость и в изометрии. Для гипертрофии борцы добавляют отдельные силовые тренировки со штангой.",[167,175,180,184,189,193,197,201,205,209],{"slug":168,"name":169,"url":170,"met":171,"kcal_hour_male":172,"kcal_hour_female":173,"delta_pct":174,"is_estimate":45},"dzyudo","Дзюдо","\u002Factivities\u002Fdzyudo",11.3,885,625,88,{"slug":176,"name":177,"url":178,"met":71,"kcal_hour_male":75,"kcal_hour_female":76,"delta_pct":179,"is_estimate":46},"sambo","Самбо","\u002Factivities\u002Fsambo",72,{"slug":181,"name":182,"url":183,"met":71,"kcal_hour_male":75,"kcal_hour_female":76,"delta_pct":179,"is_estimate":45},"mma","Смешанные единоборства (ММА)","\u002Factivities\u002Fmma",{"slug":185,"name":186,"url":187,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":188,"is_estimate":45},"cheerleading","Чирлидинг","\u002Factivities\u002Fcheerleading",0,{"slug":190,"name":191,"url":192,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":188,"is_estimate":45},"fehtovanie","Фехтование","\u002Factivities\u002Ffehtovanie",{"slug":194,"name":195,"url":196,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":188,"is_estimate":45},"funkcionalnaya","Функциональный тренинг","\u002Factivities\u002Ffunkcionalnaya",{"slug":198,"name":199,"url":200,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":188,"is_estimate":45},"otkrytaya-voda","Плавание в открытой воде","\u002Factivities\u002Fotkrytaya-voda",{"slug":202,"name":203,"url":204,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":188,"is_estimate":46},"padel","Падел и ракетбол","\u002Factivities\u002Fpadel",{"slug":206,"name":207,"url":208,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":188,"is_estimate":45},"pohod","Поход и ходьба в гору","\u002Factivities\u002Fpohod",{"slug":210,"name":211,"url":212,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":188,"is_estimate":46},"pol-dance","Пилон (pole dance)","\u002Factivities\u002Fpol-dance",[],[215,217,218],{"type":216,"title":169,"url":170},"activity",{"type":216,"title":177,"url":178},{"type":216,"title":182,"url":183},[220,221,222,223],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":54,"category":14,"desc":14,"note":55,"based_on":56,"url":14},{"kind":11,"category":12,"desc":65,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":73,"note":14,"based_on":14,"url":15},{"page_type":216,"point":14,"template":225,"blocks":229},{"kind":226,"title_tpl":227,"description_tpl":228,"h1_tpl":14,"og_image":14,"noindex":45},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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