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Для большинства взрослых подходят шары от 5 до 7 килограммов.",[159,164,171,179,184,188,192,196,200,206],{"slug":160,"name":161,"url":162,"met":61,"kcal_hour_male":65,"kcal_hour_female":66,"delta_pct":163,"is_estimate":45},"bilyard","Бильярд","\u002Factivities\u002Fbilyard",-17,{"slug":165,"name":166,"url":167,"met":168,"kcal_hour_male":169,"kcal_hour_female":170,"delta_pct":38,"is_estimate":45},"golf","Гольф","\u002Factivities\u002Fgolf",4.8,376,265,{"slug":172,"name":173,"url":174,"met":175,"kcal_hour_male":176,"kcal_hour_female":177,"delta_pct":178,"is_estimate":46},"karting","Картинг","\u002Factivities\u002Fkarting",5,392,276,67,{"slug":180,"name":181,"url":182,"met":9,"kcal_hour_male":47,"kcal_hour_female":39,"delta_pct":183,"is_estimate":46},"aeroyoga","Аэройога","\u002Factivities\u002Faeroyoga",0,{"slug":185,"name":186,"url":187,"met":9,"kcal_hour_male":47,"kcal_hour_female":39,"delta_pct":183,"is_estimate":45},"seks","Секс","\u002Factivities\u002Fseks",{"slug":189,"name":190,"url":191,"met":9,"kcal_hour_male":47,"kcal_hour_female":39,"delta_pct":183,"is_estimate":45},"serfing","Сёрфинг","\u002Factivities\u002Fserfing",{"slug":193,"name":194,"url":195,"met":9,"kcal_hour_male":47,"kcal_hour_female":39,"delta_pct":183,"is_estimate":45},"tango","Танго","\u002Factivities\u002Ftango",{"slug":197,"name":198,"url":199,"met":9,"kcal_hour_male":47,"kcal_hour_female":39,"delta_pct":183,"is_estimate":45},"vindserfing","Виндсёрфинг","\u002Factivities\u002Fvindserfing",{"slug":201,"name":202,"url":203,"met":204,"kcal_hour_male":106,"kcal_hour_female":114,"delta_pct":205,"is_estimate":45},"planka","Планка","\u002Factivities\u002Fplanka",2.8,-7,{"slug":207,"name":208,"url":209,"met":204,"kcal_hour_male":106,"kcal_hour_female":114,"delta_pct":205,"is_estimate":45},"press","Пресс и скручивания","\u002Factivities\u002Fpress",[],[212,214,215],{"type":213,"title":161,"url":162},"activity",{"type":213,"title":166,"url":167},{"type":213,"title":173,"url":174},[217,218,219,220],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":53,"category":14,"desc":14,"note":54,"based_on":13,"url":14},{"kind":53,"category":14,"desc":14,"note":63,"based_on":13,"url":14},{"kind":53,"category":14,"desc":14,"note":72,"based_on":13,"url":14},{"page_type":213,"point":14,"template":222,"blocks":226},{"kind":223,"title_tpl":224,"description_tpl":225,"h1_tpl":14,"og_image":14,"noindex":45},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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