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Проблемы возникают при чрезмерном развороте стоп и резком толчке.",{"q":170,"a":171},"Брасс или кроль новичку?","Брасс проще начать, кроль эффективнее по скорости и расходу. Оптимально освоить оба.",{"q":173,"a":174},"Почему брассом плывут медленнее, чем кролем?","Из-за фазы подтягивания ног: она создаёт сильное торможение, которое приходится преодолевать каждым толчком. Кроль же обеспечивает непрерывное продвижение. При этом на выносливость брасс экономичнее и позволяет плыть долго, поэтому его выбирают для длительных заплывов.",[176,184,192,197,201,205,209,213,217,221],{"slug":177,"name":178,"url":179,"met":180,"kcal_hour_male":181,"kcal_hour_female":182,"delta_pct":183,"is_estimate":51},"krol","Кроль","\u002Factivities\u002Fkrol",5.8,454,321,9,{"slug":185,"name":186,"url":187,"met":188,"kcal_hour_male":189,"kcal_hour_female":190,"delta_pct":191,"is_estimate":51},"batterflyay","Баттерфляй","\u002Factivities\u002Fbatterflyay",13.8,1081,763,160,{"slug":193,"name":194,"url":195,"met":9,"kcal_hour_male":53,"kcal_hour_female":54,"delta_pct":196,"is_estimate":51},"aykido","Айкидо","\u002Factivities\u002Faykido",0,{"slug":198,"name":199,"url":200,"met":9,"kcal_hour_male":53,"kcal_hour_female":54,"delta_pct":196,"is_estimate":52},"bjj","Бразильское джиу-джитсу","\u002Factivities\u002Fbjj",{"slug":202,"name":203,"url":204,"met":9,"kcal_hour_male":53,"kcal_hour_female":54,"delta_pct":196,"is_estimate":51},"gornye-lyzhi","Горные лыжи","\u002Factivities\u002Fgornye-lyzhi",{"slug":206,"name":207,"url":208,"met":9,"kcal_hour_male":53,"kcal_hour_female":54,"delta_pct":196,"is_estimate":51},"sanki","Санки и тюбинг","\u002Factivities\u002Fsanki",{"slug":210,"name":211,"url":212,"met":9,"kcal_hour_male":53,"kcal_hour_female":54,"delta_pct":196,"is_estimate":51},"snegostupy","Снегоступы","\u002Factivities\u002Fsnegostupy",{"slug":214,"name":215,"url":216,"met":9,"kcal_hour_male":53,"kcal_hour_female":54,"delta_pct":196,"is_estimate":51},"uborka-snega","Уборка снега лопатой","\u002Factivities\u002Fuborka-snega",{"slug":218,"name":219,"url":220,"met":9,"kcal_hour_male":53,"kcal_hour_female":54,"delta_pct":196,"is_estimate":51},"ushu","Ушу и кунг-фу","\u002Factivities\u002Fushu",{"slug":222,"name":223,"url":224,"met":225,"kcal_hour_male":226,"kcal_hour_female":227,"delta_pct":228,"is_estimate":51},"akvaaerobika","Аквааэробика","\u002Factivities\u002Fakvaaerobika",5.5,431,304,4,[],[231,233,234],{"type":232,"title":33,"url":34},"activity",{"type":232,"title":178,"url":179},{"type":232,"title":186,"url":187},[236,237,238,239],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":60,"note":14,"based_on":14,"url":15},{"kind":68,"category":14,"desc":14,"note":69,"based_on":13,"url":14},{"kind":68,"category":14,"desc":14,"note":78,"based_on":79,"url":14},{"page_type":232,"point":14,"template":241,"blocks":245},{"kind":242,"title_tpl":243,"description_tpl":244,"h1_tpl":14,"og_image":14,"noindex":51},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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