[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"activity-chechetka":3,"seo-meta:\u002Factivities\u002Fchechetka":229,"questions-activity-chechetka":235,"tips:\u002Factivities\u002Fchechetka":240},{"slug":4,"name":5,"group":6,"group_name":7,"url":8,"met":9,"met_source":10,"unit_mode":16,"calc_mode":17,"reps_per_min":14,"daily_delta_kcal":14,"calc_note":14,"what":18,"factors":19,"tips":24,"myth":14,"parent":31,"children":34,"base_profile":35,"variants":45,"base_table":81,"faq":152,"similar":168,"exercises":218,"related":219,"sources":224},"chechetka","Чечётка (степ)","dance","Танцы","\u002Factivities\u002Fchechetka",4.8,{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},"compendium","Dancing","tap dance",null,"https:\u002F\u002Fpacompendium.com\u002Fdancing\u002F","time","met","Чечётка — работа стоп в высоком темпе: 4,8 MET на обычном занятии и до 7,8 в ирландском степе с его прыжковой техникой. Голень и стопы получают нагрузку, сравнимую с бегом, а вот пульс растёт умереннее. Отдельный плюс направления — тренировка ритма и координации, которую сложно получить в зале.",[20,21,22,23],"Стиль: ирландский степ прыжковый и заметно интенсивнее американского.","Темп комбинаций: определяет частоту ударов и нагрузку на голень.","Доля прогонов: разбор идёт легче исполнения.","Покрытие: жёсткий пол увеличивает ударную нагрузку на стопы.",[25,26,27,28,29,30],"Ударная нагрузка на голень высокая: не увеличивайте объём резко.","Обувь со степами подбирайте по размеру: болтающаяся туфля травмирует стопу.","Занимайтесь на деревянном полу, а не на бетоне: это заметно мягче.","Чечётка хорошо развивает чувство ритма и координацию стоп.","Занимайтесь на деревянном полу: бетон отдаёт ударную нагрузку в голень и быстро приводит к боли в надкостнице.","Подбирайте туфли со степами точно по размеру: болтающаяся обувь портит звук и травмирует стопу на быстрых комбинациях.",{"slug":32,"name":7,"url":33},"tancy","\u002Factivities\u002Ftancy",[],{"male":36,"female":41},{"sex":37,"weight_kg":38,"height_cm":39,"age":40},"male",90,180,30,{"sex":42,"weight_kg":43,"height_cm":44,"age":40},"female",60,166,[46,54,63,72],{"key":47,"label":48,"met":9,"met_source":49,"is_estimate":50,"is_default":51,"speed_kmh":14,"reps_per_min":14,"note":14,"child_url":14,"kcal_hour_male":52,"kcal_hour_female":53},"obychnoe-zanyatie","Обычное занятие",{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},false,true,376,265,{"key":55,"label":56,"met":57,"met_source":58,"is_estimate":50,"is_default":50,"speed_kmh":14,"reps_per_min":14,"note":60,"child_url":14,"kcal_hour_male":61,"kcal_hour_female":62},"razuchivanie","Разучивание комбинаций",3.5,{"kind":11,"category":12,"desc":59,"note":14,"based_on":14,"url":15},"ballroom dancing, slow","Медленный разбор ритмических рисунков",274,193,{"key":64,"label":65,"met":66,"met_source":67,"is_estimate":51,"is_default":50,"speed_kmh":14,"reps_per_min":14,"note":14,"child_url":14,"kcal_hour_male":70,"kcal_hour_female":71},"progon","Прогон номера",6.5,{"kind":68,"category":14,"desc":14,"note":69,"based_on":13,"url":14},"estimate","Полное исполнение номера идёт в высоком темпе без остановок: интенсивность выше учебного занятия.",509,359,{"key":73,"label":74,"met":75,"met_source":76,"is_estimate":50,"is_default":50,"speed_kmh":14,"reps_per_min":14,"note":78,"child_url":14,"kcal_hour_male":79,"kcal_hour_female":80},"irlandskaya","Ирландский степ",7.8,{"kind":11,"category":12,"desc":77,"note":14,"based_on":14,"url":15},"Irish step dancing, general","Прыжковая техника с прямым корпусом",611,431,{"durations":82,"shows_distance":50,"shows_steps":50,"shows_reps":50,"rows":84},[83,40,43],15,[85,104,122,138],{"variant":47,"label":48,"met":9,"speed_kmh":14,"male":86,"female":95},[87,90,93],{"minutes":83,"gross":88,"net":89,"km":14,"steps":14,"reps":14},94,74,{"minutes":40,"gross":91,"net":92,"km":14,"steps":14,"reps":14},188,149,{"minutes":43,"gross":52,"net":94,"km":14,"steps":14,"reps":14},298,[96,99,102],{"minutes":83,"gross":97,"net":98,"km":14,"steps":14,"reps":14},66,53,{"minutes":40,"gross":100,"net":101,"km":14,"steps":14,"reps":14},133,105,{"minutes":43,"gross":53,"net":103,"km":14,"steps":14,"reps":14},210,{"variant":55,"label":56,"met":57,"speed_kmh":14,"male":105,"female":114},[106,109,112],{"minutes":83,"gross":107,"net":108,"km":14,"steps":14,"reps":14},69,49,{"minutes":40,"gross":110,"net":111,"km":14,"steps":14,"reps":14},137,98,{"minutes":43,"gross":61,"net":113,"km":14,"steps":14,"reps":14},196,[115,118,120],{"minutes":83,"gross":116,"net":117,"km":14,"steps":14,"reps":14},48,35,{"minutes":40,"gross":119,"net":107,"km":14,"steps":14,"reps":14},97,{"minutes":43,"gross":62,"net":121,"km":14,"steps":14,"reps":14},138,{"variant":64,"label":65,"met":66,"speed_kmh":14,"male":123,"female":131},[124,127,130],{"minutes":83,"gross":125,"net":126,"km":14,"steps":14,"reps":14},127,108,{"minutes":40,"gross":128,"net":129,"km":14,"steps":14,"reps":14},255,215,{"minutes":43,"gross":70,"net":80,"km":14,"steps":14,"reps":14},[132,134,136],{"minutes":83,"gross":38,"net":133,"km":14,"steps":14,"reps":14},76,{"minutes":40,"gross":39,"net":135,"km":14,"steps":14,"reps":14},152,{"minutes":43,"gross":71,"net":137,"km":14,"steps":14,"reps":14},304,{"variant":73,"label":74,"met":75,"speed_kmh":14,"male":139,"female":147},[140,142,145],{"minutes":83,"gross":141,"net":100,"km":14,"steps":14,"reps":14},153,{"minutes":40,"gross":143,"net":144,"km":14,"steps":14,"reps":14},306,266,{"minutes":43,"gross":79,"net":146,"km":14,"steps":14,"reps":14},533,[148,149,151],{"minutes":83,"gross":126,"net":88,"km":14,"steps":14,"reps":14},{"minutes":40,"gross":150,"net":91,"km":14,"steps":14,"reps":14},216,{"minutes":43,"gross":80,"net":52,"km":14,"steps":14,"reps":14},[153,156,159,162,165],{"q":154,"a":155},"Сколько калорий сжигает час чечётки?","Обычное занятие даст мужчине 90 кг около 415 ккал, женщине 60 кг — около 280 ккал.",{"q":157,"a":158},"Ирландский степ тяжелее?","Заметно: 7,8 против 4,8 MET за счёт прыжковой техники и удержания корпуса.",{"q":160,"a":161},"С какого возраста занимаются?","Детей берут с шести-семи лет, взрослые группы работают с нуля в любом возрасте.",{"q":163,"a":164},"Вредна ли чечётка для суставов?","Голень и стопы получают ударную нагрузку. При правильной обуви, покрытии и постепенном объёме риск невысок.",{"q":166,"a":167},"Нужны ли специальные туфли для чечётки?","Для первых занятий подойдёт обувь на твёрдой подошве, но звук будет невнятным. Настоящие туфли со степами дают и звук, и правильную работу стопы. Покупать их стоит после первого месяца, когда станет ясно, что направление вам подходит.",[169,177,185,190,194,198,202,206,210,214],{"slug":170,"name":171,"url":172,"met":173,"kcal_hour_male":174,"kcal_hour_female":175,"delta_pct":176,"is_estimate":50},"narodnye-tancy","Народные танцы и лезгинка","\u002Factivities\u002Fnarodnye-tancy",5,392,276,4,{"slug":178,"name":179,"url":180,"met":181,"kcal_hour_male":182,"kcal_hour_female":183,"delta_pct":184,"is_estimate":50},"step-aerobika","Степ-аэробика","\u002Factivities\u002Fstep-aerobika",7.3,572,403,52,{"slug":186,"name":187,"url":188,"met":9,"kcal_hour_male":52,"kcal_hour_female":53,"delta_pct":189,"is_estimate":50},"golf","Гольф","\u002Factivities\u002Fgolf",0,{"slug":191,"name":192,"url":193,"met":9,"kcal_hour_male":52,"kcal_hour_female":53,"delta_pct":189,"is_estimate":50},"obruch","Обруч (хулахуп)","\u002Factivities\u002Fobruch",{"slug":195,"name":196,"url":197,"met":9,"kcal_hour_male":52,"kcal_hour_female":53,"delta_pct":189,"is_estimate":50},"salsa","Сальса и бачата","\u002Factivities\u002Fsalsa",{"slug":199,"name":200,"url":201,"met":9,"kcal_hour_male":52,"kcal_hour_female":53,"delta_pct":189,"is_estimate":50},"samokat","Самокат","\u002Factivities\u002Fsamokat",{"slug":203,"name":204,"url":205,"met":9,"kcal_hour_male":52,"kcal_hour_female":53,"delta_pct":189,"is_estimate":50},"skandinavskaya-hodba","Скандинавская ходьба","\u002Factivities\u002Fskandinavskaya-hodba",{"slug":207,"name":208,"url":209,"met":9,"kcal_hour_male":52,"kcal_hour_female":53,"delta_pct":189,"is_estimate":51},"vinyasa-yoga","Виньяса-йога","\u002Factivities\u002Fvinyasa-yoga",{"slug":211,"name":212,"url":213,"met":173,"kcal_hour_male":174,"kcal_hour_female":175,"delta_pct":176,"is_estimate":50},"balet","Балет и современный танец","\u002Factivities\u002Fbalet",{"slug":215,"name":216,"url":217,"met":173,"kcal_hour_male":174,"kcal_hour_female":175,"delta_pct":176,"is_estimate":50},"contemporary","Контемпорари и джаз-фанк","\u002Factivities\u002Fcontemporary",[],[220,222,223],{"type":221,"title":7,"url":33},"activity",{"type":221,"title":171,"url":172},{"type":221,"title":179,"url":180},[225,226,227,228],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":59,"note":14,"based_on":14,"url":15},{"kind":68,"category":14,"desc":14,"note":69,"based_on":13,"url":14},{"kind":11,"category":12,"desc":77,"note":14,"based_on":14,"url":15},{"page_type":221,"point":14,"template":230,"blocks":234},{"kind":231,"title_tpl":232,"description_tpl":233,"h1_tpl":14,"og_image":14,"noindex":50},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). Расчёт по видам активности, полу, росту, весу и возрасту.",[],{"items":236,"suggested_section":237},[],{"slug":238,"name":239},"kardio-i-aktivnost","Кардио и активность",{"page_path":8,"is_entity_page":50,"items":241,"slots":242,"meta":243},[],[],{"total":189}]