[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"activity-deti":3,"seo-meta:\u002Factivities\u002Fdeti":223,"tips:\u002Factivities\u002Fdeti":229,"questions-activity-deti":233},{"slug":4,"name":5,"group":6,"group_name":7,"url":8,"met":9,"met_source":10,"unit_mode":16,"calc_mode":17,"reps_per_min":14,"daily_delta_kcal":14,"calc_note":14,"what":18,"factors":19,"tips":24,"myth":14,"parent":14,"children":29,"base_profile":30,"variants":40,"base_table":74,"faq":146,"similar":162,"exercises":212,"related":213,"sources":218},"deti","Дети и подростки","sports","Виды спорта","\u002Factivities\u002Fdeti",5.8,{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},"compendium","Miscellaneous","children's games, moderate effort",null,"https:\u002F\u002Fpacompendium.com\u002Fmiscellaneous\u002F","time","met","Расход у детей считается по тем же формулам, но с важной поправкой: относительный расход на килограмм массы у ребёнка выше, чем у взрослого, а сам вес меньше. Поэтому абсолютные цифры получаются скромными, хотя по интенсивности детская беготня доходит до 7 MET — уровня взрослого бега трусцой.",[20,21,22,23],"Возраст и масса тела: у детей вес небольшой, поэтому абсолютный расход ниже взрослого.","Характер игры: догонялки вдвое дороже спокойных занятий.","Длительность: дети двигаются интервалами, а не равномерно.","Формат: организованная секция даёт более предсказуемую нагрузку, чем двор.",[25,26,27,28],"Не считайте детям калории тренировок: для здорового ребёнка это лишнее и вредное занятие.","Ориентир ВОЗ для детей 5–17 лет — не менее часа умеренной активности в день.","Свободная игра во дворе по интенсивности не уступает секции.","Формула Миффлина рассчитана на взрослых: у детей она даёт лишь приблизительную оценку.",[],{"male":31,"female":36},{"sex":32,"weight_kg":33,"height_cm":34,"age":35},"male",90,180,30,{"sex":37,"weight_kg":38,"height_cm":39,"age":35},"female",60,166,[41,49,58,66],{"key":42,"label":43,"met":9,"met_source":44,"is_estimate":45,"is_default":46,"speed_kmh":14,"reps_per_min":14,"note":14,"child_url":14,"kcal_hour_male":47,"kcal_hour_female":48},"podvizhnye-igry","Подвижные игры",{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},false,true,454,321,{"key":50,"label":51,"met":52,"met_source":53,"is_estimate":45,"is_default":45,"speed_kmh":14,"reps_per_min":14,"note":55,"child_url":14,"kcal_hour_male":56,"kcal_hour_female":57},"ploschadka","Игровая площадка",5,{"kind":11,"category":12,"desc":54,"note":14,"based_on":14,"url":15},"playground, general","Лазание, горки, качели с паузами",392,276,{"key":59,"label":60,"met":61,"met_source":62,"is_estimate":45,"is_default":45,"speed_kmh":14,"reps_per_min":14,"note":64,"child_url":14,"kcal_hour_male":65,"kcal_hour_female":39},"spokoynye-igry","Спокойные игры",3,{"kind":11,"category":12,"desc":63,"note":14,"based_on":14,"url":15},"children's games, light effort","Настольные игры, конструктор, рисование стоя",235,{"key":67,"label":68,"met":69,"met_source":70,"is_estimate":45,"is_default":45,"speed_kmh":14,"reps_per_min":14,"note":14,"child_url":14,"kcal_hour_male":72,"kcal_hour_female":73},"beganie","Беготня и догонялки",7,{"kind":11,"category":12,"desc":71,"note":14,"based_on":14,"url":15},"children's games, vigorous effort",548,387,{"durations":75,"shows_distance":45,"shows_steps":45,"shows_reps":45,"rows":77},[76,35,38],15,[78,97,116,131],{"variant":42,"label":43,"met":9,"speed_kmh":14,"male":79,"female":88},[80,83,86],{"minutes":76,"gross":81,"net":82,"km":14,"steps":14,"reps":14},114,94,{"minutes":35,"gross":84,"net":85,"km":14,"steps":14,"reps":14},227,188,{"minutes":38,"gross":47,"net":87,"km":14,"steps":14,"reps":14},376,[89,92,95],{"minutes":76,"gross":90,"net":91,"km":14,"steps":14,"reps":14},80,66,{"minutes":35,"gross":93,"net":94,"km":14,"steps":14,"reps":14},160,133,{"minutes":38,"gross":48,"net":96,"km":14,"steps":14,"reps":14},265,{"variant":50,"label":51,"met":52,"speed_kmh":14,"male":98,"female":107},[99,102,105],{"minutes":76,"gross":100,"net":101,"km":14,"steps":14,"reps":14},98,78,{"minutes":35,"gross":103,"net":104,"km":14,"steps":14,"reps":14},196,157,{"minutes":38,"gross":56,"net":106,"km":14,"steps":14,"reps":14},313,[108,111,114],{"minutes":76,"gross":109,"net":110,"km":14,"steps":14,"reps":14},69,55,{"minutes":35,"gross":112,"net":113,"km":14,"steps":14,"reps":14},138,111,{"minutes":38,"gross":57,"net":115,"km":14,"steps":14,"reps":14},221,{"variant":59,"label":60,"met":61,"speed_kmh":14,"male":117,"female":124},[118,121,123],{"minutes":76,"gross":119,"net":120,"km":14,"steps":14,"reps":14},59,39,{"minutes":35,"gross":122,"net":101,"km":14,"steps":14,"reps":14},118,{"minutes":38,"gross":65,"net":104,"km":14,"steps":14,"reps":14},[125,128,130],{"minutes":76,"gross":126,"net":127,"km":14,"steps":14,"reps":14},41,28,{"minutes":35,"gross":129,"net":110,"km":14,"steps":14,"reps":14},83,{"minutes":38,"gross":39,"net":113,"km":14,"steps":14,"reps":14},{"variant":67,"label":68,"met":69,"speed_kmh":14,"male":132,"female":139},[133,135,137],{"minutes":76,"gross":134,"net":122,"km":14,"steps":14,"reps":14},137,{"minutes":35,"gross":136,"net":65,"km":14,"steps":14,"reps":14},274,{"minutes":38,"gross":72,"net":138,"km":14,"steps":14,"reps":14},470,[140,142,144],{"minutes":76,"gross":141,"net":129,"km":14,"steps":14,"reps":14},97,{"minutes":35,"gross":143,"net":39,"km":14,"steps":14,"reps":14},193,{"minutes":38,"gross":73,"net":145,"km":14,"steps":14,"reps":14},332,[147,150,153,156,159],{"q":148,"a":149},"Сколько калорий тратит ребёнок за час игры?","Подросток весом 45 кг при подвижных играх потратит около 280 ккал, ребёнок 25 кг — около 170 ккал.",{"q":151,"a":152},"Сколько активности нужно ребёнку в день?","Рекомендация ВОЗ — минимум 60 минут умеренной и интенсивной активности ежедневно для детей 5–17 лет.",{"q":154,"a":155},"Можно ли считать калории детям?","Подсчёт калорий детям без медицинских показаний не рекомендуется. Ориентироваться стоит на разнообразие питания и активность.",{"q":157,"a":158},"Точны ли расчёты для детей?","Приблизительны: формула основного обмена по Миффлину рассчитана на взрослых. Для детей используют отдельные уравнения.",{"q":160,"a":161},"Как приучить ребёнка двигаться больше?","Через игру и совместное время, а не через расписание тренировок. Работают простые вещи: прогулка вместо мультфильмов, велосипед по выходным, площадка после сада. Секцию стоит выбирать по интересу ребёнка, а не по перспективам: вид спорта, который нравится, он не бросит через месяц.",[163,169,177,182,187,191,195,200,204,208],{"slug":164,"name":165,"url":166,"met":167,"kcal_hour_male":136,"kcal_hour_female":143,"delta_pct":168,"is_estimate":45},"kacheli","Качели","\u002Factivities\u002Fkacheli",3.5,-40,{"slug":170,"name":171,"url":172,"met":173,"kcal_hour_male":174,"kcal_hour_female":175,"delta_pct":176,"is_estimate":45},"batut","Батут","\u002Factivities\u002Fbatut",6.3,494,348,9,{"slug":178,"name":179,"url":180,"met":69,"kcal_hour_male":72,"kcal_hour_female":73,"delta_pct":181,"is_estimate":45},"futbol","Футбол","\u002Factivities\u002Ffutbol",21,{"slug":183,"name":184,"url":185,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":186,"is_estimate":45},"grebla-na-vode","Гребля, каноэ и байдарка","\u002Factivities\u002Fgrebla-na-vode",0,{"slug":188,"name":189,"url":190,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":186,"is_estimate":45},"krol","Кроль","\u002Factivities\u002Fkrol",{"slug":192,"name":193,"url":194,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":186,"is_estimate":45},"plavanie","Плавание","\u002Factivities\u002Fplavanie",{"slug":196,"name":197,"url":198,"met":199,"kcal_hour_male":138,"kcal_hour_female":145,"delta_pct":61,"is_estimate":45},"borba","Вольная и греко-римская борьба","\u002Factivities\u002Fborba",6,{"slug":201,"name":202,"url":203,"met":199,"kcal_hour_male":138,"kcal_hour_female":145,"delta_pct":61,"is_estimate":45},"cheerleading","Чирлидинг","\u002Factivities\u002Fcheerleading",{"slug":205,"name":206,"url":207,"met":199,"kcal_hour_male":138,"kcal_hour_female":145,"delta_pct":61,"is_estimate":45},"fehtovanie","Фехтование","\u002Factivities\u002Ffehtovanie",{"slug":209,"name":210,"url":211,"met":199,"kcal_hour_male":138,"kcal_hour_female":145,"delta_pct":61,"is_estimate":45},"funkcionalnaya","Функциональный тренинг","\u002Factivities\u002Ffunkcionalnaya",[],[214,216,217],{"type":215,"title":165,"url":166},"activity",{"type":215,"title":171,"url":172},{"type":215,"title":179,"url":180},[219,220,221,222],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":54,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":63,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":71,"note":14,"based_on":14,"url":15},{"page_type":215,"point":14,"template":224,"blocks":228},{"kind":225,"title_tpl":226,"description_tpl":227,"h1_tpl":14,"og_image":14,"noindex":45},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). Расчёт по видам активности, полу, росту, весу и возрасту.",[],{"page_path":8,"is_entity_page":45,"items":230,"slots":231,"meta":232},[],[],{"total":186},{"items":234,"suggested_section":235},[],{"slug":236,"name":237},"kardio-i-aktivnost","Кардио и активность"]