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Это статическая нагрузка на бёдра, ягодичные и поясницу.",{"q":144,"a":145},"Банан считается нагрузкой?","Слабой: около 4 MET, в основном за счёт удержания и работы хвата. Плюс сама поездка длится минуты.",{"q":147,"a":148},"Нужны ли права на гидроцикл?","В России для управления гидроциклом требуется удостоверение ГИМС. На арендованных прогулках катают с инструктажем.",{"q":150,"a":151},"Как безопасно кататься на гидроцикле?","Всегда пристёгивайте страховочный шнур глушения: при падении он останавливает двигатель, и техника не уходит от вас. Держите дистанцию от берега, купающихся и других судов. И помните, что на воде нет тормозов: гидроцикл управляется только тягой, поэтому скорость гасят заранее.",[153,158,163,169,174,178,182,186,190,194],{"slug":154,"name":155,"url":156,"met":70,"kcal_hour_male":74,"kcal_hour_female":75,"delta_pct":157,"is_estimate":45},"vodnye-lyzhi","Водные лыжи и вейкборд","\u002Factivities\u002Fvodnye-lyzhi",-14,{"slug":159,"name":160,"url":161,"met":52,"kcal_hour_male":57,"kcal_hour_female":58,"delta_pct":162,"is_estimate":46},"akvapark","Аквапарк","\u002Factivities\u002Fakvapark",-43,{"slug":164,"name":165,"url":166,"met":167,"kcal_hour_male":130,"kcal_hour_female":135,"delta_pct":168,"is_estimate":46},"karting","Картинг","\u002Factivities\u002Fkarting",5,-29,{"slug":170,"name":171,"url":172,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":173,"is_estimate":46},"figurnoe-katanie","Фигурное катание","\u002Factivities\u002Ffigurnoe-katanie",0,{"slug":175,"name":176,"url":177,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":173,"is_estimate":45},"futbol","Футбол","\u002Factivities\u002Ffutbol",{"slug":179,"name":180,"url":181,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":173,"is_estimate":45},"greblya","Гребной тренажёр","\u002Factivities\u002Fgreblya",{"slug":183,"name":184,"url":185,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":173,"is_estimate":45},"hiit","HIIT","\u002Factivities\u002Fhiit",{"slug":187,"name":188,"url":189,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":173,"is_estimate":45},"kardio","Кардиотренировка","\u002Factivities\u002Fkardio",{"slug":191,"name":192,"url":193,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":173,"is_estimate":45},"konki","Коньки","\u002Factivities\u002Fkonki",{"slug":195,"name":196,"url":197,"met":198,"kcal_hour_male":199,"kcal_hour_female":200,"delta_pct":201,"is_estimate":45},"begovye-lyzhi","Беговые лыжи","\u002Factivities\u002Fbegovye-lyzhi",6.8,533,376,-3,[],[204,206,207],{"type":205,"title":155,"url":156},"activity",{"type":205,"title":160,"url":161},{"type":205,"title":165,"url":166},[209,210,211,212],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":54,"category":14,"desc":14,"note":55,"based_on":13,"url":14},{"kind":54,"category":14,"desc":14,"note":64,"based_on":13,"url":14},{"kind":54,"category":14,"desc":14,"note":72,"based_on":13,"url":14},{"page_type":205,"point":14,"template":214,"blocks":218},{"kind":215,"title_tpl":216,"description_tpl":217,"h1_tpl":14,"og_image":14,"noindex":45},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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