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Ответ скромный — около 3,5 MET, на уровне неспешной ходьбы. Раскачивание требует работы ног и корпуса, но амплитуда мала, а инерция делает большую часть работы за вас.",[20,21,22,23],"Роль: качаться самому дороже, чем раскачивать другого.","Наличие ребёнка на руках: добавляет статическую нагрузку.","Длительность: на площадке время идёт незаметно и набирается быстро.","Масса тела: влияет на усилие при раскачивании.",[25,26,27,28,29,30],"Час на детской площадке по расходу равен часовой прогулке — это уже неплохо.","Раскачивая ребёнка, чередуйте руки: нагрузка односторонняя.","Ходьба между площадками даёт больше, чем сами качели.","Не ищите в качелях тренировку: это активность, а не нагрузка.","Смотрите в фиксированную точку впереди при качании: так вестибулярный аппарат переносит движение легче.","Считайте время на площадке целиком: ходьба между качелями, горкой и песочницей даёт больше расхода, чем само 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У взрослых при склонности к укачиванию оно наоборот вызывает дискомфорт.",{"q":147,"a":148},"Почему на качелях укачивает?","Из-за рассогласования сигналов вестибулярного аппарата и зрения: тело чувствует ускорение, а глаза видят почти неподвижную картину. У детей этот механизм тренируется и обычно проходит, у взрослых со склонностью к морской болезни остаётся. Помогает смотреть в фиксированную точку впереди.",[150,158,166,174,179,183,187,191,195,199],{"slug":151,"name":152,"url":153,"met":154,"kcal_hour_male":155,"kcal_hour_female":156,"delta_pct":157,"is_estimate":47},"deti","Дети и подростки","\u002Factivities\u002Fdeti",5.8,454,321,66,{"slug":159,"name":160,"url":161,"met":162,"kcal_hour_male":163,"kcal_hour_female":164,"delta_pct":165,"is_estimate":47},"batut","Батут","\u002Factivities\u002Fbatut",6.3,494,348,80,{"slug":167,"name":168,"url":169,"met":170,"kcal_hour_male":171,"kcal_hour_female":172,"delta_pct":173,"is_estimate":48},"veryovochnyy-park","Верёвочный парк и зиплайн","\u002Factivities\u002Fveryovochnyy-park",5,392,276,43,{"slug":175,"name":176,"url":177,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":178,"is_estimate":47},"gantelii","Гантели и эспандер","\u002Factivities\u002Fgantelii",0,{"slug":180,"name":181,"url":182,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":178,"is_estimate":48},"goryachaya-yoga","Горячая йога (бикрам)","\u002Factivities\u002Fgoryachaya-yoga",{"slug":184,"name":185,"url":186,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":178,"is_estimate":47},"hodba-na-meste","Ходьба на месте","\u002Factivities\u002Fhodba-na-meste",{"slug":188,"name":189,"url":190,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":178,"is_estimate":47},"prisedaniya","Приседания","\u002Factivities\u002Fprisedaniya",{"slug":192,"name":193,"url":194,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":178,"is_estimate":47},"rybalka","Рыбалка","\u002Factivities\u002Frybalka",{"slug":196,"name":197,"url":198,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":178,"is_estimate":47},"silovaya","Силовая тренировка","\u002Factivities\u002Fsilovaya",{"slug":200,"name":201,"url":202,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":178,"is_estimate":47},"snegohod","Снегоход","\u002Factivities\u002Fsnegohod",[],[205,207,208],{"type":206,"title":152,"url":153},"activity",{"type":206,"title":160,"url":161},{"type":206,"title":168,"url":169},[210,211,212,213],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":56,"category":14,"desc":14,"note":57,"based_on":58,"url":14},{"kind":56,"category":14,"desc":14,"note":66,"based_on":13,"url":14},{"kind":11,"category":12,"desc":58,"note":14,"based_on":14,"url":15},{"page_type":206,"point":14,"template":215,"blocks":219},{"kind":216,"title_tpl":217,"description_tpl":218,"h1_tpl":14,"og_image":14,"noindex":47},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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