[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"activity-kapoeyra":3,"seo-meta:\u002Factivities\u002Fkapoeyra":229,"questions-activity-kapoeyra":235,"tips:\u002Factivities\u002Fkapoeyra":240},{"slug":4,"name":5,"group":6,"group_name":7,"url":8,"met":9,"met_source":10,"unit_mode":15,"calc_mode":16,"reps_per_min":12,"daily_delta_kcal":12,"calc_note":12,"what":17,"factors":18,"tips":23,"myth":12,"parent":12,"children":29,"base_profile":30,"variants":40,"base_table":79,"faq":147,"similar":163,"exercises":217,"related":218,"sources":223},"kapoeyra","Капоэйра","martial","Единоборства","\u002Factivities\u002Fkapoeyra",7.5,{"kind":11,"category":12,"desc":12,"note":13,"based_on":14,"url":12},"estimate",null,"Капоэйра в Compendium не выделена: сочетание акробатики, танцевальных движений и ударной техники соответствует интенсивной аэробной работе.","aerobic, high impact","time","met","Капоэйра соединяет единоборство, танец и акробатику: базовое движение жинга идёт непрерывно, а удары и уходы вплетаются в ритм музыки. За счёт постоянного движения без пауз расход держится около 7,5 MET, что сопоставимо с бегом трусцой. Точных измерений для капоэйры мало, поэтому значение оценочное.",[19,20,21,22],"Непрерывность жинги: движение почти не останавливается всё занятие.","Доля акробатики: элементы на руках заметно повышают нагрузку.","Игра в роде: короткие выходы идут на высокой интенсивности.","Масса тела: ощущается в стойках на руках и прыжковых элементах.",[24,25,26,27,28],"Готовьте плечи и запястья: акробатика нагружает их сильнее, чем ноги.","Начинайте с жинги: без базового движения остальная техника не складывается.","Формат хорош для координации и подвижности, а не только для расхода.","Занимайтесь на мягком покрытии, пока не освоите падения и уходы.","Учите ритмы вместе с движением: без понимания музыки игра в роде разваливается, даже если техника выглядит уверенно.",[],{"male":31,"female":36},{"sex":32,"weight_kg":33,"height_cm":34,"age":35},"male",90,180,30,{"sex":37,"weight_kg":38,"height_cm":39,"age":35},"female",60,166,[41,49,60,69],{"key":42,"label":43,"met":9,"met_source":44,"is_estimate":46,"is_default":46,"speed_kmh":12,"reps_per_min":12,"note":12,"child_url":12,"kcal_hour_male":47,"kcal_hour_female":48},"obychnaya","Обычная тренировка",{"kind":11,"category":12,"desc":12,"note":45,"based_on":14,"url":12},"Значение оценочное: непрерывная работа в жинге с элементами акробатики соответствует высокоударной аэробике.",true,588,415,{"key":50,"label":51,"met":52,"met_source":53,"is_estimate":46,"is_default":56,"speed_kmh":12,"reps_per_min":12,"note":57,"child_url":12,"kcal_hour_male":58,"kcal_hour_female":59},"zhinga","Жинга: базовое движение",5,{"kind":11,"category":12,"desc":12,"note":54,"based_on":55,"url":12},"Базовое перемещение в капоэйре по интенсивности соответствует умеренной танцевальной работе.","dancing, general, moderate effort",false,"Непрерывное раскачивающееся перемещение",392,276,{"key":61,"label":62,"met":63,"met_source":64,"is_estimate":46,"is_default":56,"speed_kmh":12,"reps_per_min":12,"note":12,"child_url":12,"kcal_hour_male":67,"kcal_hour_female":68},"roda","Рода: игра в круге",9,{"kind":11,"category":12,"desc":12,"note":65,"based_on":66,"url":12},"Игра в роде идёт короткими интенсивными выходами: интенсивность выше обычной тренировки.","martial arts, moderate pace",705,497,{"key":70,"label":71,"met":72,"met_source":73,"is_estimate":46,"is_default":56,"speed_kmh":12,"reps_per_min":12,"note":76,"child_url":12,"kcal_hour_male":77,"kcal_hour_female":78},"akrobatika","Акробатические элементы",8,{"kind":11,"category":12,"desc":12,"note":74,"based_on":75,"url":12},"Акробатическая работа сопоставима с интенсивной гимнастической подготовкой.","gymnastics, general","Колёса, макаки, стойки на руках",627,442,{"durations":80,"shows_distance":56,"shows_steps":56,"shows_reps":56,"rows":82},[81,35,38],15,[83,100,119,132],{"variant":42,"label":43,"met":9,"speed_kmh":12,"male":84,"female":93},[85,88,91],{"minutes":81,"gross":86,"net":87,"km":12,"steps":12,"reps":12},147,127,{"minutes":35,"gross":89,"net":90,"km":12,"steps":12,"reps":12},294,255,{"minutes":38,"gross":47,"net":92,"km":12,"steps":12,"reps":12},509,[94,96,98],{"minutes":81,"gross":95,"net":33,"km":12,"steps":12,"reps":12},104,{"minutes":35,"gross":97,"net":34,"km":12,"steps":12,"reps":12},207,{"minutes":38,"gross":48,"net":99,"km":12,"steps":12,"reps":12},359,{"variant":50,"label":51,"met":52,"speed_kmh":12,"male":101,"female":110},[102,105,108],{"minutes":81,"gross":103,"net":104,"km":12,"steps":12,"reps":12},98,78,{"minutes":35,"gross":106,"net":107,"km":12,"steps":12,"reps":12},196,157,{"minutes":38,"gross":58,"net":109,"km":12,"steps":12,"reps":12},313,[111,114,117],{"minutes":81,"gross":112,"net":113,"km":12,"steps":12,"reps":12},69,55,{"minutes":35,"gross":115,"net":116,"km":12,"steps":12,"reps":12},138,111,{"minutes":38,"gross":59,"net":118,"km":12,"steps":12,"reps":12},221,{"variant":61,"label":62,"met":63,"speed_kmh":12,"male":120,"female":126},[121,123,125],{"minutes":81,"gross":122,"net":107,"km":12,"steps":12,"reps":12},176,{"minutes":35,"gross":124,"net":109,"km":12,"steps":12,"reps":12},353,{"minutes":38,"gross":67,"net":77,"km":12,"steps":12,"reps":12},[127,129,131],{"minutes":81,"gross":128,"net":116,"km":12,"steps":12,"reps":12},124,{"minutes":35,"gross":130,"net":118,"km":12,"steps":12,"reps":12},249,{"minutes":38,"gross":68,"net":78,"km":12,"steps":12,"reps":12},{"variant":70,"label":71,"met":72,"speed_kmh":12,"male":133,"female":140},[134,136,138],{"minutes":81,"gross":107,"net":135,"km":12,"steps":12,"reps":12},137,{"minutes":35,"gross":109,"net":137,"km":12,"steps":12,"reps":12},274,{"minutes":38,"gross":77,"net":139,"km":12,"steps":12,"reps":12},548,[141,143,145],{"minutes":81,"gross":116,"net":142,"km":12,"steps":12,"reps":12},97,{"minutes":35,"gross":118,"net":144,"km":12,"steps":12,"reps":12},193,{"minutes":38,"gross":78,"net":146,"km":12,"steps":12,"reps":12},387,[148,151,154,157,160],{"q":149,"a":150},"Сколько калорий сжигает час капоэйры?","Около 650 ккал у мужчины 90 кг и 440 ккал у женщины 60 кг. Значения оценочные.",{"q":152,"a":153},"Капоэйра — это танец или единоборство?","И то, и другое: техника боевая, но подача музыкальная и игровая. По нагрузке ближе к интенсивной аэробике.",{"q":155,"a":156},"Нужна ли акробатическая подготовка?","Нет, базовые движения осваиваются с нуля. Акробатика добавляется постепенно.",{"q":158,"a":159},"Подходит ли капоэйра взрослым?","Да, группы для взрослых распространены. Элементы масштабируются, а жинга доступна почти всем.",{"q":161,"a":162},"Нужна ли музыка на тренировках капоэйры?","Да, и это не декорация: ритм беримбау задаёт темп игры, а смена ритма меняет стиль движения в роде. Занятия обычно включают и обучение игре на инструментах, и пение. Для новичка это дополнительная нагрузка на память, но именно так капоэйра и устроена.",[164,172,179,184,189,193,197,201,209,213],{"slug":165,"name":166,"url":167,"met":168,"kcal_hour_male":169,"kcal_hour_female":170,"delta_pct":171,"is_estimate":56},"tancy","Танцы","\u002Factivities\u002Ftancy",5.5,431,304,-27,{"slug":173,"name":174,"url":175,"met":176,"kcal_hour_male":48,"kcal_hour_female":177,"delta_pct":178,"is_estimate":56},"ushu","Ушу и кунг-фу","\u002Factivities\u002Fushu",5.3,293,-29,{"slug":180,"name":181,"url":182,"met":72,"kcal_hour_male":77,"kcal_hour_female":78,"delta_pct":183,"is_estimate":46},"breykdans","Брейк-данс","\u002Factivities\u002Fbreykdans",7,{"slug":185,"name":186,"url":187,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":188,"is_estimate":56},"krugovaya","Круговая тренировка","\u002Factivities\u002Fkrugovaya",0,{"slug":190,"name":191,"url":192,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":188,"is_estimate":56},"prygalki","Прыжки на месте","\u002Factivities\u002Fprygalki",{"slug":194,"name":195,"url":196,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":188,"is_estimate":56},"roliki","Ролики","\u002Factivities\u002Froliki",{"slug":198,"name":199,"url":200,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":188,"is_estimate":56},"snoubord","Сноуборд","\u002Factivities\u002Fsnoubord",{"slug":202,"name":203,"url":204,"met":205,"kcal_hour_male":206,"kcal_hour_female":207,"delta_pct":208,"is_estimate":56},"dance-fitnes","Танцевальная аэробика","\u002Factivities\u002Fdance-fitnes",7.3,572,403,-3,{"slug":210,"name":211,"url":212,"met":205,"kcal_hour_male":206,"kcal_hour_female":207,"delta_pct":208,"is_estimate":56},"hip-hop","Хип-хоп и стрит-дэнс","\u002Factivities\u002Fhip-hop",{"slug":214,"name":215,"url":216,"met":205,"kcal_hour_male":206,"kcal_hour_female":207,"delta_pct":208,"is_estimate":56},"skvosh","Сквош","\u002Factivities\u002Fskvosh",[],[219,221,222],{"type":220,"title":166,"url":167},"activity",{"type":220,"title":174,"url":175},{"type":220,"title":181,"url":182},[224,225,226,227,228],{"kind":11,"category":12,"desc":12,"note":13,"based_on":14,"url":12},{"kind":11,"category":12,"desc":12,"note":45,"based_on":14,"url":12},{"kind":11,"category":12,"desc":12,"note":54,"based_on":55,"url":12},{"kind":11,"category":12,"desc":12,"note":65,"based_on":66,"url":12},{"kind":11,"category":12,"desc":12,"note":74,"based_on":75,"url":12},{"page_type":220,"point":12,"template":230,"blocks":234},{"kind":231,"title_tpl":232,"description_tpl":233,"h1_tpl":12,"og_image":12,"noindex":56},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). Расчёт по видам активности, полу, росту, весу и возрасту.",[],{"items":236,"suggested_section":237},[],{"slug":238,"name":239},"kardio-i-aktivnost","Кардио и активность",{"page_path":8,"is_entity_page":56,"items":241,"slots":242,"meta":243},[],[],{"total":188}]