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Их ценность в технике и координации.",{"q":159,"a":160},"Карате подходит взрослым?","Да, во многих школах есть взрослые группы. Нагрузку регулируют через долю спаррингов.",{"q":162,"a":163},"Чем карате отличается от тхэквондо по нагрузке?","В тхэквондо больше работы ногами и прыжковой техники, поэтому нагрузка на бёдра выше. Расход сопоставим.",{"q":165,"a":166},"Есть ли смысл заниматься карате для здоровья?","Есть, и немалый: это координация, подвижность суставов, работа с балансом и умеренная кардионагрузка. Бесконтактные школы подходят почти любому возрасту. Если цель именно оздоровительная, выбирайте группу, где спарринги ограничены лёгким контактом, а основной объём занимает техника.",[168,173,177,182,186,190,194,202,209,213],{"slug":169,"name":170,"url":171,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":172,"is_estimate":46},"taekvondo","Тхэквондо","\u002Factivities\u002Ftaekvondo",0,{"slug":174,"name":175,"url":176,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":172,"is_estimate":46},"kikboksing","Кикбоксинг","\u002Factivities\u002Fkikboksing",{"slug":178,"name":179,"url":180,"met":53,"kcal_hour_male":57,"kcal_hour_female":58,"delta_pct":181,"is_estimate":46},"ushu","Ушу и кунг-фу","\u002Factivities\u002Fushu",-49,{"slug":183,"name":184,"url":185,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":172,"is_estimate":46},"mma","Смешанные единоборства (ММА)","\u002Factivities\u002Fmma",{"slug":187,"name":188,"url":189,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":172,"is_estimate":47},"sambo","Самбо","\u002Factivities\u002Fsambo",{"slug":191,"name":192,"url":193,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":172,"is_estimate":46},"tayskiy-boks","Тайский бокс","\u002Factivities\u002Ftayskiy-boks",{"slug":195,"name":196,"url":197,"met":198,"kcal_hour_male":199,"kcal_hour_female":200,"delta_pct":201,"is_estimate":46},"vodnoe-polo","Водное поло","\u002Factivities\u002Fvodnoe-polo",10,783,553,-3,{"slug":203,"name":204,"url":205,"met":206,"kcal_hour_male":207,"kcal_hour_female":208,"delta_pct":70,"is_estimate":46},"skakalka","Скакалка","\u002Factivities\u002Fskakalka",11,862,608,{"slug":210,"name":211,"url":212,"met":206,"kcal_hour_male":207,"kcal_hour_female":208,"delta_pct":70,"is_estimate":46},"tabata","Табата","\u002Factivities\u002Ftabata",{"slug":214,"name":215,"url":216,"met":217,"kcal_hour_male":218,"kcal_hour_female":219,"delta_pct":220,"is_estimate":46},"sani-proller","Толкание саней (проллер)","\u002Factivities\u002Fsani-proller",9.5,744,525,-8,[],[223,225,226],{"type":224,"title":170,"url":171},"activity",{"type":224,"title":175,"url":176},{"type":224,"title":179,"url":180},[228,229,230,231],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":55,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":64,"note":14,"based_on":14,"url":15},{"kind":72,"category":14,"desc":14,"note":73,"based_on":74,"url":14},{"page_type":224,"point":14,"template":233,"blocks":237},{"kind":234,"title_tpl":235,"description_tpl":236,"h1_tpl":14,"og_image":14,"noindex":46},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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