[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"activity-karting":3,"seo-meta:\u002Factivities\u002Fkarting":208,"questions-activity-karting":214,"tips:\u002Factivities\u002Fkarting":219},{"slug":4,"name":5,"group":6,"group_name":7,"url":8,"met":9,"met_source":10,"unit_mode":15,"calc_mode":16,"reps_per_min":12,"daily_delta_kcal":12,"calc_note":12,"what":17,"factors":18,"tips":23,"myth":12,"parent":12,"children":29,"base_profile":30,"variants":40,"base_table":74,"faq":131,"similar":147,"exercises":196,"related":197,"sources":202},"karting","Картинг","sports","Виды спорта","\u002Factivities\u002Fkarting",5,{"kind":11,"category":12,"desc":12,"note":13,"based_on":14,"url":12},"estimate",null,"Картинг в Compendium 2024 отдельной строкой не описан: удержание руля и перегрузки в поворотах дают нагрузку выше обычного вождения, но ниже автоспорта высокого уровня.","automobile racing","time","met","Картинг ощущается как чистый адреналин, но физически это статическая работа: руки удерживают руль, шея сопротивляется боковым перегрузкам, корпус фиксирует положение в ковше. Расход около 5 MET сопоставим с быстрой ходьбой, и большая часть нагрузки достаётся мышцам, которые в быту почти не работают. Отсюда крепатура в шее на следующий день.",[19,20,21,22],"Тип карта: спортивный создаёт заметно большие перегрузки.","Длительность заезда: короткий прокат против часовой гонки.","Температура: в закрытом картодроме жарко, теплоотдача затруднена.","Масса тела: в картинге влияет ещё и на скорость машины.",[24,25,26,27,28],"Готовьте шею отдельно, если катаетесь регулярно: она устаёт первой.","Пейте воду между заездами: в шлеме и комбинезоне обезвоживание наступает быстро.","Расход здесь скромный — рассчитывайте на удовольствие, а не на тренировку.","Крепатура в предплечьях после первого раза — норма: хват работает статически.","Укрепляйте шею, если катаетесь регулярно: боковые перегрузки нагружают её сильнее, чем любые упражнения в обычном зале.",[],{"male":31,"female":36},{"sex":32,"weight_kg":33,"height_cm":34,"age":35},"male",90,180,30,{"sex":37,"weight_kg":38,"height_cm":39,"age":35},"female",60,166,[41,49,59,65],{"key":42,"label":43,"met":9,"met_source":44,"is_estimate":46,"is_default":46,"speed_kmh":12,"reps_per_min":12,"note":12,"child_url":12,"kcal_hour_male":47,"kcal_hour_female":48},"prokat","Прокатный карт",{"kind":11,"category":12,"desc":12,"note":45,"based_on":14,"url":12},"Значение оценочное: заезд на прокатном карте требует постоянной работы рук и корпуса.",true,392,276,{"key":50,"label":51,"met":52,"met_source":53,"is_estimate":46,"is_default":55,"speed_kmh":12,"reps_per_min":12,"note":56,"child_url":12,"kcal_hour_male":57,"kcal_hour_female":58},"sport","Спортивный карт",7,{"kind":11,"category":12,"desc":12,"note":54,"based_on":14,"url":12},"Спортивный картинг создаёт значительные боковые перегрузки: нагрузка выше прокатного формата.",false,"Выше скорости и перегрузки, жёстче шасси",548,387,{"key":60,"label":61,"met":9,"met_source":62,"is_estimate":46,"is_default":55,"speed_kmh":12,"reps_per_min":12,"note":64,"child_url":12,"kcal_hour_male":47,"kcal_hour_female":48},"zaezd-10-min","Короткий заезд",{"kind":11,"category":12,"desc":12,"note":63,"based_on":14,"url":12},"Короткий заезд идёт на предельной концентрации, но небольшой длительности.","Стандартные 10–15 минут проката",{"key":66,"label":67,"met":68,"met_source":69,"is_estimate":46,"is_default":55,"speed_kmh":12,"reps_per_min":12,"note":71,"child_url":12,"kcal_hour_male":72,"kcal_hour_female":73},"endurance","Длинная гонка",6,{"kind":11,"category":12,"desc":12,"note":70,"based_on":14,"url":12},"Длительные заезды добавляют статическую нагрузку на шею и хват: интенсивность выше короткого проката.","Заезды по 30–60 минут: накапливается усталость шеи и предплечий",470,332,{"durations":75,"shows_distance":55,"shows_steps":55,"shows_reps":55,"rows":77},[76,35,38],15,[78,97,113,122],{"variant":42,"label":43,"met":9,"speed_kmh":12,"male":79,"female":88},[80,83,86],{"minutes":76,"gross":81,"net":82,"km":12,"steps":12,"reps":12},98,78,{"minutes":35,"gross":84,"net":85,"km":12,"steps":12,"reps":12},196,157,{"minutes":38,"gross":47,"net":87,"km":12,"steps":12,"reps":12},313,[89,92,95],{"minutes":76,"gross":90,"net":91,"km":12,"steps":12,"reps":12},69,55,{"minutes":35,"gross":93,"net":94,"km":12,"steps":12,"reps":12},138,111,{"minutes":38,"gross":48,"net":96,"km":12,"steps":12,"reps":12},221,{"variant":50,"label":51,"met":52,"speed_kmh":12,"male":98,"female":106},[99,102,105],{"minutes":76,"gross":100,"net":101,"km":12,"steps":12,"reps":12},137,118,{"minutes":35,"gross":103,"net":104,"km":12,"steps":12,"reps":12},274,235,{"minutes":38,"gross":57,"net":72,"km":12,"steps":12,"reps":12},[107,110,112],{"minutes":76,"gross":108,"net":109,"km":12,"steps":12,"reps":12},97,83,{"minutes":35,"gross":111,"net":39,"km":12,"steps":12,"reps":12},193,{"minutes":38,"gross":58,"net":73,"km":12,"steps":12,"reps":12},{"variant":60,"label":61,"met":9,"speed_kmh":12,"male":114,"female":118},[115,116,117],{"minutes":76,"gross":81,"net":82,"km":12,"steps":12,"reps":12},{"minutes":35,"gross":84,"net":85,"km":12,"steps":12,"reps":12},{"minutes":38,"gross":47,"net":87,"km":12,"steps":12,"reps":12},[119,120,121],{"minutes":76,"gross":90,"net":91,"km":12,"steps":12,"reps":12},{"minutes":35,"gross":93,"net":94,"km":12,"steps":12,"reps":12},{"minutes":38,"gross":48,"net":96,"km":12,"steps":12,"reps":12},{"variant":66,"label":67,"met":68,"speed_kmh":12,"male":123,"female":127},[124,125,126],{"minutes":76,"gross":101,"net":81,"km":12,"steps":12,"reps":12},{"minutes":35,"gross":104,"net":84,"km":12,"steps":12,"reps":12},{"minutes":38,"gross":72,"net":47,"km":12,"steps":12,"reps":12},[128,129,130],{"minutes":76,"gross":109,"net":90,"km":12,"steps":12,"reps":12},{"minutes":35,"gross":39,"net":93,"km":12,"steps":12,"reps":12},{"minutes":38,"gross":73,"net":48,"km":12,"steps":12,"reps":12},[132,135,138,141,144],{"q":133,"a":134},"Сколько калорий сжигает час картинга?","Около 435 ккал у мужчины 90 кг и 295 ккал у женщины 60 кг. Значение оценочное.",{"q":136,"a":137},"Почему после картинга болят шея и руки?","Из-за статического удержания руля и боковых перегрузок в поворотах. Эти мышцы редко работают в таком режиме.",{"q":139,"a":140},"Картинг — это спорт?","Соревновательный картинг — полноценный автоспорт с серьёзными требованиями к подготовке. Прокат ближе к развлечению.",{"q":142,"a":143},"Нужна ли физическая подготовка?","Для проката нет. Для регулярных гонок полезны сила шеи, хват и общая выносливость.",{"q":145,"a":146},"Как быстро прогрессировать в картинге?","Работать над траекторией, а не над педалью газа: правильная линия в повороте даёт больше, чем смелость на прямой. Помогает и физическая база — шея, хват и корпус. Многие клубы дают телеметрию заездов, и разбор кругов ускоряет прогресс сильнее, чем количество катаний.",[148,154,161,167,172,176,180,184,188,192],{"slug":149,"name":150,"url":151,"met":152,"kcal_hour_male":85,"kcal_hour_female":94,"delta_pct":153,"is_estimate":55},"vozhdenie","Вождение","\u002Factivities\u002Fvozhdenie",2,-60,{"slug":155,"name":156,"url":157,"met":158,"kcal_hour_male":159,"kcal_hour_female":160,"delta_pct":38,"is_estimate":55},"peyntbol","Пейнтбол и лазертаг","\u002Factivities\u002Fpeyntbol",8,627,442,{"slug":162,"name":163,"url":164,"met":165,"kcal_hour_male":104,"kcal_hour_female":39,"delta_pct":166,"is_estimate":55},"boulying","Боулинг","\u002Factivities\u002Fboulying",3,-40,{"slug":168,"name":169,"url":170,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":171,"is_estimate":55},"balet","Балет и современный танец","\u002Factivities\u002Fbalet",0,{"slug":173,"name":174,"url":175,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":171,"is_estimate":55},"contemporary","Контемпорари и джаз-фанк","\u002Factivities\u002Fcontemporary",{"slug":177,"name":178,"url":179,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":171,"is_estimate":55},"ellips","Эллиптический тренажёр","\u002Factivities\u002Fellips",{"slug":181,"name":182,"url":183,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":171,"is_estimate":55},"gorizontalnyy-velotrenazher","Горизонтальный велотренажёр","\u002Factivities\u002Fgorizontalnyy-velotrenazher",{"slug":185,"name":186,"url":187,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":171,"is_estimate":55},"kayaking","Каякинг","\u002Factivities\u002Fkayaking",{"slug":189,"name":190,"url":191,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":171,"is_estimate":55},"narodnye-tancy","Народные танцы и лезгинка","\u002Factivities\u002Fnarodnye-tancy",{"slug":193,"name":194,"url":195,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":171,"is_estimate":55},"rafting","Рафтинг и сплав","\u002Factivities\u002Frafting",[],[198,200,201],{"type":199,"title":150,"url":151},"activity",{"type":199,"title":156,"url":157},{"type":199,"title":163,"url":164},[203,204,205,206,207],{"kind":11,"category":12,"desc":12,"note":13,"based_on":14,"url":12},{"kind":11,"category":12,"desc":12,"note":45,"based_on":14,"url":12},{"kind":11,"category":12,"desc":12,"note":54,"based_on":14,"url":12},{"kind":11,"category":12,"desc":12,"note":63,"based_on":14,"url":12},{"kind":11,"category":12,"desc":12,"note":70,"based_on":14,"url":12},{"page_type":199,"point":12,"template":209,"blocks":213},{"kind":210,"title_tpl":211,"description_tpl":212,"h1_tpl":12,"og_image":12,"noindex":55},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). Расчёт по видам активности, полу, росту, весу и возрасту.",[],{"items":215,"suggested_section":216},[],{"slug":217,"name":218},"kardio-i-aktivnost","Кардио и активность",{"page_path":8,"is_entity_page":55,"items":220,"slots":221,"meta":222},[],[],{"total":171}]