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По расходу они близки при спокойном темпе.",{"q":142,"a":143},"Каякинг подходит новичкам?","Да, на спокойной воде это одно из самых доступных водных занятий. Бурная вода требует подготовки.",{"q":145,"a":146},"Что болит после первого раза?","Чаще всего широчайшие, плечи и предплечья. Это признак работы руками вместо корпуса.",{"q":148,"a":149},"Что взять на первый сплав на каяке?","Спасжилет по размеру, гермомешок для телефона и документов, обувь, которую не жалко намочить, и головной убор. Одеваться нужно по температуре воды, а не воздуха. И обязательно узнайте категорию маршрута заранее: то, что местные называют лёгким участком, новичку может показаться порогом.",[151,159,164,169,173,177,181,185,189,193],{"slug":152,"name":153,"url":154,"met":155,"kcal_hour_male":156,"kcal_hour_female":157,"delta_pct":158,"is_estimate":47},"grebla-na-vode","Гребля, каноэ и байдарка","\u002Factivities\u002Fgrebla-na-vode",5.8,454,321,16,{"slug":160,"name":161,"url":162,"met":54,"kcal_hour_male":59,"kcal_hour_female":60,"delta_pct":163,"is_estimate":47},"sup","Сапбординг","\u002Factivities\u002Fsup",20,{"slug":165,"name":166,"url":167,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":168,"is_estimate":47},"rafting","Рафтинг и сплав","\u002Factivities\u002Frafting",0,{"slug":170,"name":171,"url":172,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":168,"is_estimate":47},"balet","Балет и современный танец","\u002Factivities\u002Fbalet",{"slug":174,"name":175,"url":176,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":168,"is_estimate":47},"contemporary","Контемпорари и джаз-фанк","\u002Factivities\u002Fcontemporary",{"slug":178,"name":179,"url":180,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":168,"is_estimate":47},"ellips","Эллиптический тренажёр","\u002Factivities\u002Fellips",{"slug":182,"name":183,"url":184,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":168,"is_estimate":47},"gorizontalnyy-velotrenazher","Горизонтальный велотренажёр","\u002Factivities\u002Fgorizontalnyy-velotrenazher",{"slug":186,"name":187,"url":188,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":168,"is_estimate":48},"karting","Картинг","\u002Factivities\u002Fkarting",{"slug":190,"name":191,"url":192,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":168,"is_estimate":47},"narodnye-tancy","Народные танцы и лезгинка","\u002Factivities\u002Fnarodnye-tancy",{"slug":194,"name":195,"url":196,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":168,"is_estimate":47},"skeytbord","Скейтборд и лонгборд","\u002Factivities\u002Fskeytbord",[],[199,201,202],{"type":200,"title":153,"url":154},"activity",{"type":200,"title":161,"url":162},{"type":200,"title":166,"url":167},[204,205,206,207],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":56,"category":14,"desc":14,"note":57,"based_on":13,"url":14},{"kind":56,"category":14,"desc":14,"note":66,"based_on":13,"url":14},{"kind":56,"category":14,"desc":14,"note":74,"based_on":13,"url":14},{"page_type":200,"point":14,"template":209,"blocks":213},{"kind":210,"title_tpl":211,"description_tpl":212,"h1_tpl":14,"og_image":14,"noindex":47},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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