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В быстром темпе — около 850 и 575 ккал.",{"q":159,"a":160},"Кроль или брасс для похудения?","Кроль тратит больше при равном времени и позволяет держать более высокий темп. Брасс проще технически.",{"q":162,"a":163},"Почему я быстро устаю в кроле?","Чаще всего дело в дыхании и положении тела: ноги проваливаются, сопротивление растёт, и расход увеличивается без прироста скорости.",{"q":165,"a":166},"Сколько метров нужно проплыть для хорошей тренировки?","Ориентируйтесь на время, а не метраж: 30–40 минут непрерывной работы дают полноценную нагрузку.",{"q":168,"a":169},"Как научиться дышать в кроле?","Начните с упражнений у бортика: выдох в воду, поворот головы на вдох, не поднимая её вверх. Затем плавайте с доской, отрабатывая дыхание на каждый второй или третий гребок. Ключевое правило — выдох всегда в воду, полностью. Задержка дыхания и есть главная причина одышки.",[171,179,185,190,194,198,202,206,210,214],{"slug":172,"name":173,"url":174,"met":175,"kcal_hour_male":176,"kcal_hour_female":177,"delta_pct":178,"is_estimate":49},"brass","Брасс","\u002Factivities\u002Fbrass",5.3,415,293,-9,{"slug":180,"name":181,"url":182,"met":183,"kcal_hour_male":147,"kcal_hour_female":153,"delta_pct":184,"is_estimate":49},"otkrytaya-voda","Плавание в открытой воде","\u002Factivities\u002Fotkrytaya-voda",6,3,{"slug":186,"name":187,"url":188,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":189,"is_estimate":49},"deti","Дети и подростки","\u002Factivities\u002Fdeti",0,{"slug":191,"name":192,"url":193,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":189,"is_estimate":49},"grebla-na-vode","Гребля, каноэ и байдарка","\u002Factivities\u002Fgrebla-na-vode",{"slug":195,"name":196,"url":197,"met":183,"kcal_hour_male":147,"kcal_hour_female":153,"delta_pct":184,"is_estimate":49},"borba","Вольная и греко-римская борьба","\u002Factivities\u002Fborba",{"slug":199,"name":200,"url":201,"met":183,"kcal_hour_male":147,"kcal_hour_female":153,"delta_pct":184,"is_estimate":49},"cheerleading","Чирлидинг","\u002Factivities\u002Fcheerleading",{"slug":203,"name":204,"url":205,"met":183,"kcal_hour_male":147,"kcal_hour_female":153,"delta_pct":184,"is_estimate":49},"fehtovanie","Фехтование","\u002Factivities\u002Ffehtovanie",{"slug":207,"name":208,"url":209,"met":183,"kcal_hour_male":147,"kcal_hour_female":153,"delta_pct":184,"is_estimate":49},"funkcionalnaya","Функциональный тренинг","\u002Factivities\u002Ffunkcionalnaya",{"slug":211,"name":212,"url":213,"met":183,"kcal_hour_male":147,"kcal_hour_female":153,"delta_pct":184,"is_estimate":50},"padel","Падел и ракетбол","\u002Factivities\u002Fpadel",{"slug":215,"name":216,"url":217,"met":183,"kcal_hour_male":147,"kcal_hour_female":153,"delta_pct":184,"is_estimate":49},"pohod","Поход и ходьба в гору","\u002Factivities\u002Fpohod",[],[220,222,223],{"type":221,"title":31,"url":32},"activity",{"type":221,"title":173,"url":174},{"type":221,"title":181,"url":182},[225,226,227,228],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":58,"note":14,"based_on":14,"url":15},{"kind":66,"category":14,"desc":14,"note":67,"based_on":68,"url":14},{"kind":66,"category":14,"desc":14,"note":77,"based_on":68,"url":14},{"page_type":221,"point":14,"template":230,"blocks":234},{"kind":231,"title_tpl":232,"description_tpl":233,"h1_tpl":14,"og_image":14,"noindex":49},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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