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При грамотном масштабировании нагрузки статистика травм сопоставима с другими видами.",{"q":150,"a":151},"Можно ли похудеть на кроссфите?","Да, формат даёт высокий расход и сохраняет мышцы. Но дефицит по-прежнему создаётся питанием, а не количеством комплексов.",{"q":153,"a":154},"Подойдёт ли кроссфит новичку?","Да, если тренер масштабирует движения: вместо рывка — тяга гантели, вместо кипинга — тяга в петлях. Начинать со стандартных весов не нужно.",{"q":156,"a":157},"Сколько времени занимает вход в кроссфит?","Обычно две-четыре недели вводных занятий, где ставят технику приседа, тяги и гимнастических элементов. Только после этого имеет смысл выходить в общую группу. Клуб, который отправляет новичка сразу в комплекс на время, экономит ваше время сегодня и покупает вам травму через месяц.",[159,167,173,178,183,187,191,195,199,203],{"slug":160,"name":161,"url":162,"met":163,"kcal_hour_male":164,"kcal_hour_female":165,"delta_pct":166,"is_estimate":45},"krugovaya","Круговая тренировка","\u002Factivities\u002Fkrugovaya",7.5,588,415,-6,{"slug":168,"name":169,"url":170,"met":171,"kcal_hour_male":90,"kcal_hour_female":99,"delta_pct":172,"is_estimate":45},"hiit","HIIT","\u002Factivities\u002Fhiit",7,-12,{"slug":174,"name":175,"url":176,"met":52,"kcal_hour_male":56,"kcal_hour_female":57,"delta_pct":177,"is_estimate":45},"tyazhelaya-atletika","Тяжёлая атлетика и пауэрлифтинг","\u002Factivities\u002Ftyazhelaya-atletika",-37,{"slug":179,"name":180,"url":181,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":182,"is_estimate":45},"air-bike","Эйр-байк","\u002Factivities\u002Fair-bike",0,{"slug":184,"name":185,"url":186,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":182,"is_estimate":46},"breykdans","Брейк-данс","\u002Factivities\u002Fbreykdans",{"slug":188,"name":189,"url":190,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":182,"is_estimate":45},"burpee","Берпи","\u002Factivities\u002Fburpee",{"slug":192,"name":193,"url":194,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":182,"is_estimate":45},"frisbi","Фрисби и алтимат","\u002Factivities\u002Ffrisbi",{"slug":196,"name":197,"url":198,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":182,"is_estimate":45},"giri","Гиревой спорт","\u002Factivities\u002Fgiri",{"slug":200,"name":201,"url":202,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":182,"is_estimate":45},"hokkey","Хоккей","\u002Factivities\u002Fhokkey",{"slug":204,"name":205,"url":206,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":182,"is_estimate":45},"kanaty","Канаты (battle ropes)","\u002Factivities\u002Fkanaty",[],[209,211,212],{"type":210,"title":161,"url":162},"activity",{"type":210,"title":169,"url":170},{"type":210,"title":175,"url":176},[214,215,216,217],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":54,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":63,"note":14,"based_on":14,"url":15},{"kind":71,"category":14,"desc":14,"note":72,"based_on":73,"url":14},{"page_type":210,"point":14,"template":219,"blocks":223},{"kind":220,"title_tpl":221,"description_tpl":222,"h1_tpl":14,"og_image":14,"noindex":45},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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