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Он снимает отёк и напряжение, улучшает самочувствие, но жир уходит только при дефиците калорий.",{"q":151,"a":152},"Сколько тратит сам массажист?","Около 4 MET — это сопоставимо с быстрой ходьбой. За рабочий день набирается серьёзная нагрузка.",{"q":154,"a":155},"Помогает ли массаж после тренировки?","Он уменьшает субъективную болезненность и напряжение мышц. На восстановление силовых показателей влияние скромное.",{"q":157,"a":158},"Как часто ходить на массаж?","При обычной нагрузке достаточно раза в одну-две недели, курсами по 8–10 сеансов при конкретной проблеме. Спортсменам в тяжёлом цикле — чаще, но не в день соревнований. Главный ориентир — самочувствие: если после сеанса два дня болят мышцы, воздействие было избыточным.",[160,168,175,180,185,189,193,197,203,207],{"slug":161,"name":162,"url":163,"met":164,"kcal_hour_male":165,"kcal_hour_female":166,"delta_pct":167,"is_estimate":49},"banya","Баня, сауна и хамам","\u002Factivities\u002Fbanya",1.8,141,99,38,{"slug":169,"name":170,"url":171,"met":172,"kcal_hour_male":37,"kcal_hour_female":173,"delta_pct":174,"is_estimate":48},"rastyazhka","Растяжка","\u002Factivities\u002Frastyazhka",2.3,127,77,{"slug":176,"name":177,"url":178,"met":179,"kcal_hour_male":108,"kcal_hour_female":117,"delta_pct":81,"is_estimate":48},"vanna","Ванна, душ и холод","\u002Factivities\u002Fvanna",1.5,{"slug":181,"name":182,"url":183,"met":9,"kcal_hour_male":50,"kcal_hour_female":51,"delta_pct":184,"is_estimate":48},"fiziologiya","Физиология: смех, дыхание, пищеварение","\u002Factivities\u002Ffiziologiya",0,{"slug":186,"name":187,"url":188,"met":9,"kcal_hour_male":50,"kcal_hour_female":51,"delta_pct":184,"is_estimate":48},"gv","Грудное вскармливание","\u002Factivities\u002Fgv",{"slug":190,"name":191,"url":192,"met":9,"kcal_hour_male":50,"kcal_hour_female":51,"delta_pct":184,"is_estimate":48},"pokoy","Покой: лёжа, сидя, стоя","\u002Factivities\u002Fpokoy",{"slug":194,"name":195,"url":196,"met":179,"kcal_hour_male":108,"kcal_hour_female":117,"delta_pct":81,"is_estimate":48},"umstvennaya","Умственная работа","\u002Factivities\u002Fumstvennaya",{"slug":198,"name":199,"url":200,"met":201,"kcal_hour_male":104,"kcal_hour_female":113,"delta_pct":202,"is_estimate":48},"son","Сон","\u002Factivities\u002Fson",1,-23,{"slug":204,"name":205,"url":206,"met":164,"kcal_hour_male":165,"kcal_hour_female":166,"delta_pct":167,"is_estimate":48},"pilates","Пилатес","\u002Factivities\u002Fpilates",{"slug":208,"name":209,"url":210,"met":211,"kcal_hour_male":107,"kcal_hour_female":116,"delta_pct":212,"is_estimate":48},"vozhdenie","Вождение","\u002Factivities\u002Fvozhdenie",2,54,[],[215,217,218],{"type":216,"title":162,"url":163},"activity",{"type":216,"title":170,"url":171},{"type":216,"title":177,"url":178},[220,221,222],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":57,"desc":58,"note":14,"based_on":14,"url":59},{"kind":68,"category":14,"desc":14,"note":69,"based_on":70,"url":14},{"page_type":216,"point":14,"template":224,"blocks":228},{"kind":225,"title_tpl":226,"description_tpl":227,"h1_tpl":14,"og_image":14,"noindex":48},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). Расчёт по видам активности, полу, росту, весу и возрасту.",[],{"page_path":8,"is_entity_page":48,"items":230,"slots":231,"meta":232},[],[],{"total":184},{"items":234,"suggested_section":235},[],{"slug":236,"name":237},"kardio-i-aktivnost","Кардио и активность"]