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Без изменения питания получасовые занятия дадут медленный и слабо заметный результат.",{"q":147,"a":148},"Чем он хуже клубного тренажёра?","Коротким ходом педалей и нестабильным сопротивлением. Отсюда вдвое меньший расход при том же субъективном усилии.",{"q":150,"a":151},"Можно ли заниматься каждый день?","Да, нагрузка невысокая и ударной фазы нет. Следите только за коленями: при боли уменьшите амплитуду.",{"q":153,"a":154},"Стоит ли покупать мини-степпер домой?","Он оправдан, если задача — двигаться больше в течение дня, а не тренироваться. Как замена вечерней прогулке в плохую погоду работает неплохо. Если же цель серьёзнее, деньги разумнее вложить в велотренажёр или абонемент: у мини-степпера слишком короткая амплитуда, чтобы дать заметную нагрузку.",[156,164,172,177,182,186,193,197,201,205],{"slug":157,"name":158,"url":159,"met":160,"kcal_hour_male":161,"kcal_hour_female":162,"delta_pct":163,"is_estimate":45},"stepper","Степпер","\u002Factivities\u002Fstepper",6.8,533,376,51,{"slug":165,"name":166,"url":167,"met":168,"kcal_hour_male":169,"kcal_hour_female":170,"delta_pct":171,"is_estimate":45},"stairmaster","Лестничный тренажёр","\u002Factivities\u002Fstairmaster",9.3,729,514,107,{"slug":173,"name":174,"url":175,"met":52,"kcal_hour_male":57,"kcal_hour_female":58,"delta_pct":176,"is_estimate":45},"hodba-na-meste","Ходьба на месте","\u002Factivities\u002Fhodba-na-meste",-22,{"slug":178,"name":179,"url":180,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":181,"is_estimate":45},"trenirovka","Тренировка в зале и дома","\u002Factivities\u002Ftrenirovka",0,{"slug":183,"name":184,"url":185,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":181,"is_estimate":45},"vostochnye-tancy","Восточные танцы","\u002Factivities\u002Fvostochnye-tancy",{"slug":187,"name":188,"url":189,"met":190,"kcal_hour_male":162,"kcal_hour_female":191,"delta_pct":192,"is_estimate":45},"chechetka","Чечётка (степ)","\u002Factivities\u002Fchechetka",4.8,265,7,{"slug":194,"name":195,"url":196,"met":190,"kcal_hour_male":162,"kcal_hour_female":191,"delta_pct":192,"is_estimate":45},"golf","Гольф","\u002Factivities\u002Fgolf",{"slug":198,"name":199,"url":200,"met":190,"kcal_hour_male":162,"kcal_hour_female":191,"delta_pct":192,"is_estimate":45},"obruch","Обруч (хулахуп)","\u002Factivities\u002Fobruch",{"slug":202,"name":203,"url":204,"met":190,"kcal_hour_male":162,"kcal_hour_female":191,"delta_pct":192,"is_estimate":45},"salsa","Сальса и бачата","\u002Factivities\u002Fsalsa",{"slug":206,"name":207,"url":208,"met":190,"kcal_hour_male":162,"kcal_hour_female":191,"delta_pct":192,"is_estimate":45},"samokat","Самокат","\u002Factivities\u002Fsamokat",[],[211,213,214],{"type":212,"title":158,"url":159},"activity",{"type":212,"title":166,"url":167},{"type":212,"title":174,"url":175},[216,217,218,219],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":54,"category":14,"desc":14,"note":55,"based_on":13,"url":14},{"kind":54,"category":14,"desc":14,"note":64,"based_on":65,"url":14},{"kind":54,"category":14,"desc":14,"note":73,"based_on":13,"url":14},{"page_type":212,"point":14,"template":221,"blocks":225},{"kind":222,"title_tpl":223,"description_tpl":224,"h1_tpl":14,"og_image":14,"noindex":45},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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