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Жир уходит по всему телу при дефиците калорий, а обруч лишь добавляет расход и тонус мышц корпуса.",{"q":144,"a":145},"Утяжелённый обруч эффективнее?","Немного: расход выше примерно на 15 %. Основная разница в ощущениях и в нагрузке на мышцы, а не в калориях.",{"q":147,"a":148},"Можно ли крутить обруч каждый день?","Можно, если нет синяков и дискомфорта в пояснице. При проблемах с позвоночником тяжёлые модели лучше не брать.",{"q":150,"a":151},"Сколько времени крутить обруч за одно занятие?","Начинайте с 5–10 минут и добавляйте по паре минут в неделю. Дольше 20–30 минут подряд обычно не имеет смысла: расход растёт линейно, а кожа на боках устаёт от трения. Разумнее разбить занятие на два подхода в разных направлениях вращения — так нагрузка на косые мышцы будет симметричной.",[153,159,164,170,175,179,183,187,191,195],{"slug":154,"name":155,"url":156,"met":157,"kcal_hour_male":34,"kcal_hour_female":128,"delta_pct":158,"is_estimate":45},"rastyazhka","Растяжка","\u002Factivities\u002Frastyazhka",2.3,-52,{"slug":160,"name":161,"url":162,"met":67,"kcal_hour_male":72,"kcal_hour_female":73,"delta_pct":163,"is_estimate":45},"aerobika","Аэробика","\u002Factivities\u002Faerobika",35,{"slug":165,"name":166,"url":167,"met":168,"kcal_hour_male":87,"kcal_hour_female":96,"delta_pct":169,"is_estimate":45},"hodba","Ходьба и шаги","\u002Factivities\u002Fhodba",3.8,-21,{"slug":171,"name":172,"url":173,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":174,"is_estimate":45},"chechetka","Чечётка (степ)","\u002Factivities\u002Fchechetka",0,{"slug":176,"name":177,"url":178,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":174,"is_estimate":45},"golf","Гольф","\u002Factivities\u002Fgolf",{"slug":180,"name":181,"url":182,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":174,"is_estimate":45},"salsa","Сальса и бачата","\u002Factivities\u002Fsalsa",{"slug":184,"name":185,"url":186,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":174,"is_estimate":45},"samokat","Самокат","\u002Factivities\u002Fsamokat",{"slug":188,"name":189,"url":190,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":174,"is_estimate":45},"skandinavskaya-hodba","Скандинавская ходьба","\u002Factivities\u002Fskandinavskaya-hodba",{"slug":192,"name":193,"url":194,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":174,"is_estimate":46},"vinyasa-yoga","Виньяса-йога","\u002Factivities\u002Fvinyasa-yoga",{"slug":196,"name":197,"url":198,"met":199,"kcal_hour_male":200,"kcal_hour_female":201,"delta_pct":202,"is_estimate":45},"balet","Балет и современный танец","\u002Factivities\u002Fbalet",5,392,276,4,[],[205,207,208],{"type":206,"title":155,"url":156},"activity",{"type":206,"title":161,"url":162},{"type":206,"title":166,"url":167},[210,211,212,213],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":54,"category":14,"desc":14,"note":55,"based_on":13,"url":14},{"kind":54,"category":14,"desc":14,"note":63,"based_on":13,"url":14},{"kind":54,"category":14,"desc":14,"note":69,"based_on":70,"url":14},{"page_type":206,"point":14,"template":215,"blocks":219},{"kind":216,"title_tpl":217,"description_tpl":218,"h1_tpl":14,"og_image":14,"noindex":45},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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