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Умение сопоставлять рельеф с горизонталями приходит через десяток стартов, и торопить его бессмысленно.",[162,170,175,183,188,192,196,200,204,208],{"slug":163,"name":164,"url":165,"met":166,"kcal_hour_male":167,"kcal_hour_female":168,"delta_pct":169,"is_estimate":47},"trail-beg","Трейлраннинг","\u002Factivities\u002Ftrail-beg",9.3,729,514,3,{"slug":171,"name":172,"url":173,"met":65,"kcal_hour_male":68,"kcal_hour_female":69,"delta_pct":174,"is_estimate":47},"pohod","Поход и ходьба в гору","\u002Factivities\u002Fpohod",-33,{"slug":176,"name":177,"url":178,"met":179,"kcal_hour_male":180,"kcal_hour_female":181,"delta_pct":182,"is_estimate":47},"begovye-lyzhi","Беговые лыжи","\u002Factivities\u002Fbegovye-lyzhi",6.8,533,376,-24,{"slug":184,"name":185,"url":186,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":187,"is_estimate":48},"jumping-fitnes","Джампинг-фитнес","\u002Factivities\u002Fjumping-fitnes",0,{"slug":189,"name":190,"url":191,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":187,"is_estimate":47},"saykl","Сайкл (спиннинг)","\u002Factivities\u002Fsaykl",{"slug":193,"name":194,"url":195,"met":166,"kcal_hour_male":167,"kcal_hour_female":168,"delta_pct":169,"is_estimate":47},"beg","Бег","\u002Factivities\u002Fbeg",{"slug":197,"name":198,"url":199,"met":166,"kcal_hour_male":167,"kcal_hour_female":168,"delta_pct":169,"is_estimate":47},"begovaya-dorozhka","Беговая дорожка","\u002Factivities\u002Fbegovaya-dorozhka",{"slug":201,"name":202,"url":203,"met":166,"kcal_hour_male":167,"kcal_hour_female":168,"delta_pct":169,"is_estimate":47},"stairmaster","Лестничный тренажёр","\u002Factivities\u002Fstairmaster",{"slug":205,"name":206,"url":207,"met":73,"kcal_hour_male":77,"kcal_hour_female":78,"delta_pct":65,"is_estimate":47},"sani-proller","Толкание саней (проллер)","\u002Factivities\u002Fsani-proller",{"slug":209,"name":210,"url":211,"met":212,"kcal_hour_male":137,"kcal_hour_female":68,"delta_pct":213,"is_estimate":47},"skierg","Лыжный тренажёр (SkiErg)","\u002Factivities\u002Fskierg",8.5,-6,[],[216,218,219],{"type":217,"title":164,"url":165},"activity",{"type":217,"title":172,"url":173},{"type":217,"title":177,"url":178},[221,222,223,224],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":56,"category":14,"desc":14,"note":57,"based_on":58,"url":14},{"kind":56,"category":14,"desc":14,"note":67,"based_on":13,"url":14},{"kind":56,"category":14,"desc":14,"note":75,"based_on":76,"url":14},{"page_type":217,"point":14,"template":226,"blocks":230},{"kind":227,"title_tpl":228,"description_tpl":229,"h1_tpl":14,"og_image":14,"noindex":47},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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