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По расходу он ближе к парному теннису.",{"q":152,"a":153},"Чем ракетбол отличается от падела?","Ракетбол играют в закрытом зале без сетки-разделителя и в более высоком темпе, поэтому расход выше.",{"q":155,"a":156},"Подходит ли падел новичкам?","Да, это один из самых доступных ракеточных видов: первые розыгрыши получаются почти сразу.",{"q":158,"a":159},"Почему падел так быстро стал популярным?","Из-за низкого порога входа: мяч отскакивает от стен, розыгрыши длинные, и удовольствие от игры появляется уже на первом занятии. Играют всегда в паре, поэтому формат социальный. Плюс корт меньше теннисного, а значит требует меньше беговой подготовки.",[161,169,177,185,190,194,198,202,206,210],{"slug":162,"name":163,"url":164,"met":165,"kcal_hour_male":166,"kcal_hour_female":167,"delta_pct":168,"is_estimate":57},"tennis","Теннис, настольный теннис и бадминтон","\u002Factivities\u002Ftennis",8,627,442,33,{"slug":170,"name":171,"url":172,"met":173,"kcal_hour_male":174,"kcal_hour_female":175,"delta_pct":176,"is_estimate":57},"skvosh","Сквош","\u002Factivities\u002Fskvosh",7.3,572,403,22,{"slug":178,"name":179,"url":180,"met":181,"kcal_hour_male":182,"kcal_hour_female":183,"delta_pct":184,"is_estimate":57},"voleybol","Волейбол","\u002Factivities\u002Fvoleybol",4,313,221,-33,{"slug":186,"name":187,"url":188,"met":9,"kcal_hour_male":46,"kcal_hour_female":47,"delta_pct":189,"is_estimate":57},"borba","Вольная и греко-римская борьба","\u002Factivities\u002Fborba",0,{"slug":191,"name":192,"url":193,"met":9,"kcal_hour_male":46,"kcal_hour_female":47,"delta_pct":189,"is_estimate":57},"cheerleading","Чирлидинг","\u002Factivities\u002Fcheerleading",{"slug":195,"name":196,"url":197,"met":9,"kcal_hour_male":46,"kcal_hour_female":47,"delta_pct":189,"is_estimate":57},"fehtovanie","Фехтование","\u002Factivities\u002Ffehtovanie",{"slug":199,"name":200,"url":201,"met":9,"kcal_hour_male":46,"kcal_hour_female":47,"delta_pct":189,"is_estimate":57},"funkcionalnaya","Функциональный тренинг","\u002Factivities\u002Ffunkcionalnaya",{"slug":203,"name":204,"url":205,"met":9,"kcal_hour_male":46,"kcal_hour_female":47,"delta_pct":189,"is_estimate":57},"otkrytaya-voda","Плавание в открытой воде","\u002Factivities\u002Fotkrytaya-voda",{"slug":207,"name":208,"url":209,"met":9,"kcal_hour_male":46,"kcal_hour_female":47,"delta_pct":189,"is_estimate":57},"pohod","Поход и ходьба в гору","\u002Factivities\u002Fpohod",{"slug":211,"name":212,"url":213,"met":9,"kcal_hour_male":46,"kcal_hour_female":47,"delta_pct":189,"is_estimate":45},"pol-dance","Пилон (pole dance)","\u002Factivities\u002Fpol-dance",[],[216,218,219],{"type":217,"title":163,"url":164},"activity",{"type":217,"title":171,"url":172},{"type":217,"title":179,"url":180},[221,222,223,224],{"kind":11,"category":12,"desc":12,"note":13,"based_on":14,"url":12},{"kind":53,"category":54,"desc":55,"note":12,"based_on":12,"url":56},{"kind":53,"category":54,"desc":65,"note":12,"based_on":12,"url":56},{"kind":11,"category":12,"desc":12,"note":73,"based_on":55,"url":12},{"page_type":217,"point":12,"template":226,"blocks":230},{"kind":227,"title_tpl":228,"description_tpl":229,"h1_tpl":12,"og_image":12,"noindex":57},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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