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За две минуты это 5–7 ккал, а не сотня.",{"q":142,"a":143},"Можно ли похудеть на планке?","Сама по себе — практически нет. Стандартная планка в 2–3 минуты в день даёт расход в пределах десятка килокалорий, что теряется на фоне суточного бюджета.",{"q":145,"a":146},"Планка или скручивания — что тратит больше?","Обе относятся к лёгкой калистенике, 2,8 MET, различие в расходе несущественное. Выбор делается по задаче, а не по калориям.",{"q":148,"a":149},"Как заставить планку сжигать больше?","Перевести её в динамику: планка с прыжками ног в стороны идёт уже как интенсивная калистеника, 7,5 MET — почти втрое выше статики.",[151,158,163,170,174,178,182,186,190,198],{"slug":152,"name":153,"url":154,"met":155,"kcal_hour_male":156,"kcal_hour_female":157,"delta_pct":92,"is_estimate":48},"prisedaniya","Приседания","\u002Factivities\u002Fprisedaniya",3.5,274,193,{"slug":159,"name":160,"url":161,"met":9,"kcal_hour_male":50,"kcal_hour_female":51,"delta_pct":162,"is_estimate":48},"press","Пресс и скручивания","\u002Factivities\u002Fpress",0,{"slug":164,"name":165,"url":166,"met":167,"kcal_hour_male":168,"kcal_hour_female":42,"delta_pct":169,"is_estimate":49},"aeroyoga","Аэройога","\u002Factivities\u002Faeroyoga",3,235,7,{"slug":171,"name":172,"url":173,"met":167,"kcal_hour_male":168,"kcal_hour_female":42,"delta_pct":169,"is_estimate":48},"boulying","Боулинг","\u002Factivities\u002Fboulying",{"slug":175,"name":176,"url":177,"met":167,"kcal_hour_male":168,"kcal_hour_female":42,"delta_pct":169,"is_estimate":48},"seks","Секс","\u002Factivities\u002Fseks",{"slug":179,"name":180,"url":181,"met":167,"kcal_hour_male":168,"kcal_hour_female":42,"delta_pct":169,"is_estimate":48},"serfing","Сёрфинг","\u002Factivities\u002Fserfing",{"slug":183,"name":184,"url":185,"met":167,"kcal_hour_male":168,"kcal_hour_female":42,"delta_pct":169,"is_estimate":48},"tango","Танго","\u002Factivities\u002Ftango",{"slug":187,"name":188,"url":189,"met":167,"kcal_hour_male":168,"kcal_hour_female":42,"delta_pct":169,"is_estimate":48},"vindserfing","Виндсёрфинг","\u002Factivities\u002Fvindserfing",{"slug":191,"name":192,"url":193,"met":194,"kcal_hour_male":195,"kcal_hour_female":196,"delta_pct":197,"is_estimate":48},"bilyard","Бильярд","\u002Factivities\u002Fbilyard",2.5,196,138,-11,{"slug":199,"name":200,"url":201,"met":194,"kcal_hour_male":195,"kcal_hour_female":196,"delta_pct":197,"is_estimate":49},"bodyflex","Бодифлекс и дыхательная гимнастика","\u002Factivities\u002Fbodyflex",[203,207,210],{"slug":204,"name":205,"url":206},"planka-na-loktyah","Планка на локтях","\u002Fexercises\u002Fplanka-na-loktyah",{"slug":208,"name":54,"url":209},"bokovaya-planka","\u002Fexercises\u002Fbokovaya-planka",{"slug":211,"name":212,"url":213},"obratnaya-planka","Обратная планка","\u002Fexercises\u002Fobratnaya-planka",[215],{"type":216,"title":153,"url":154},"activity",[218,219,220],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":62,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":71,"note":14,"based_on":14,"url":15},{"page_type":216,"point":14,"template":222,"blocks":226},{"kind":223,"title_tpl":224,"description_tpl":225,"h1_tpl":14,"og_image":14,"noindex":48},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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