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За тренировку набирается 5–8 минут прыжков, и это уже заметный вклад в расход без отдельного кардиозанятия.",[164,172,177,182,187,191,195,199,207,211],{"slug":165,"name":166,"url":167,"met":168,"kcal_hour_male":169,"kcal_hour_female":170,"delta_pct":171,"is_estimate":45},"skakalka","Скакалка","\u002Factivities\u002Fskakalka",11,862,608,47,{"slug":173,"name":174,"url":175,"met":61,"kcal_hour_male":64,"kcal_hour_female":65,"delta_pct":176,"is_estimate":45},"burpee","Берпи","\u002Factivities\u002Fburpee",7,{"slug":178,"name":179,"url":180,"met":176,"kcal_hour_male":124,"kcal_hour_female":133,"delta_pct":181,"is_estimate":45},"hiit","HIIT","\u002Factivities\u002Fhiit",-7,{"slug":183,"name":184,"url":185,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":186,"is_estimate":46},"kapoeyra","Капоэйра","\u002Factivities\u002Fkapoeyra",0,{"slug":188,"name":189,"url":190,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":186,"is_estimate":45},"krugovaya","Круговая тренировка","\u002Factivities\u002Fkrugovaya",{"slug":192,"name":193,"url":194,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":186,"is_estimate":45},"roliki","Ролики","\u002Factivities\u002Froliki",{"slug":196,"name":197,"url":198,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":186,"is_estimate":45},"snoubord","Сноуборд","\u002Factivities\u002Fsnoubord",{"slug":200,"name":201,"url":202,"met":203,"kcal_hour_male":204,"kcal_hour_female":205,"delta_pct":206,"is_estimate":45},"dance-fitnes","Танцевальная аэробика","\u002Factivities\u002Fdance-fitnes",7.3,572,403,-3,{"slug":208,"name":209,"url":210,"met":203,"kcal_hour_male":204,"kcal_hour_female":205,"delta_pct":206,"is_estimate":45},"hip-hop","Хип-хоп и стрит-дэнс","\u002Factivities\u002Fhip-hop",{"slug":212,"name":213,"url":214,"met":203,"kcal_hour_male":204,"kcal_hour_female":205,"delta_pct":206,"is_estimate":45},"skvosh","Сквош","\u002Factivities\u002Fskvosh",[],[217,219,220],{"type":218,"title":166,"url":167},"activity",{"type":218,"title":174,"url":175},{"type":218,"title":179,"url":180},[222,223,224,225],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":54,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":63,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":71,"note":14,"based_on":14,"url":15},{"page_type":218,"point":14,"template":227,"blocks":231},{"kind":228,"title_tpl":229,"description_tpl":230,"h1_tpl":14,"og_image":14,"noindex":45},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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