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Ещё один вариант — добираться до точки пешком или на веслах вместо мотора: за день это заметная прибавка.",[159,164,169,177,182,186,190,194,198,202],{"slug":160,"name":161,"url":162,"met":52,"kcal_hour_male":56,"kcal_hour_female":57,"delta_pct":163,"is_estimate":45},"zimnyaya-rybalka","Зимняя рыбалка","\u002Factivities\u002Fzimnyaya-rybalka",-43,{"slug":165,"name":166,"url":167,"met":61,"kcal_hour_male":65,"kcal_hour_female":66,"delta_pct":168,"is_estimate":45},"pohod","Поход и ходьба в гору","\u002Factivities\u002Fpohod",71,{"slug":170,"name":171,"url":172,"met":173,"kcal_hour_male":174,"kcal_hour_female":175,"delta_pct":176,"is_estimate":46},"sbor-gribov","Сбор грибов и ягод","\u002Factivities\u002Fsbor-gribov",3.8,298,210,9,{"slug":178,"name":179,"url":180,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":181,"is_estimate":45},"gantelii","Гантели и эспандер","\u002Factivities\u002Fgantelii",0,{"slug":183,"name":184,"url":185,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":181,"is_estimate":46},"goryachaya-yoga","Горячая йога (бикрам)","\u002Factivities\u002Fgoryachaya-yoga",{"slug":187,"name":188,"url":189,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":181,"is_estimate":45},"hodba-na-meste","Ходьба на месте","\u002Factivities\u002Fhodba-na-meste",{"slug":191,"name":192,"url":193,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":181,"is_estimate":45},"kacheli","Качели","\u002Factivities\u002Fkacheli",{"slug":195,"name":196,"url":197,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":181,"is_estimate":45},"prisedaniya","Приседания","\u002Factivities\u002Fprisedaniya",{"slug":199,"name":200,"url":201,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":181,"is_estimate":45},"silovaya","Силовая тренировка","\u002Factivities\u002Fsilovaya",{"slug":203,"name":204,"url":205,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":181,"is_estimate":45},"snegohod","Снегоход","\u002Factivities\u002Fsnegohod",[],[208,210,211],{"type":209,"title":161,"url":162},"activity",{"type":209,"title":166,"url":167},{"type":209,"title":171,"url":172},[213,214,215,216],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":54,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":63,"note":14,"based_on":14,"url":15},{"kind":72,"category":14,"desc":14,"note":73,"based_on":74,"url":14},{"page_type":209,"point":14,"template":218,"blocks":222},{"kind":219,"title_tpl":220,"description_tpl":221,"h1_tpl":14,"og_image":14,"noindex":45},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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