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Ключевой момент — длительность: исследования показывают, что типичный половой акт длится минуты, а не часы, поэтому итоговый расход измеряется десятками килокалорий.",[20,21,22,23],"Интенсивность и роль: разброс от 1,8 до 5,8 MET.","Длительность: главный ограничитель итоговой цифры.","Масса тела: влияет обычным образом.","Возраст и подготовленность: определяют переносимость нагрузки.",[25,26,27,28],"Не рассчитывайте секс как тренировку: по расходу это короткая прогулка.","Регулярная физическая активность улучшает и выносливость, и качество интимной жизни.","Пульс во время близости растёт, но нагрузка на сердце сопоставима с подъёмом на два этажа.","После инфаркта вопрос допустимой нагрузки обсуждают с кардиологом — обычно ограничений немного.",{"claim":30,"reality":31},"Один половой акт сжигает 300–500 ккал и заменяет поход в спортзал.","При 3 MET мужчина 90 кг тратит около 4 ккал в минуту. 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По интенсивности это уровень ходьбы, а по длительности — несколько минут. Полноценную тренировку он не заменяет.",{"q":151,"a":152},"Насколько это нагрузка для сердца?","Сопоставимо с быстрым подъёмом на два-три этажа. Для большинства людей с компенсированными заболеваниями сердца это безопасно.",{"q":154,"a":155},"Влияет ли физическая форма на интимную жизнь?","Да, регулярная активность улучшает кровообращение, выносливость и гормональный фон — эффект здесь опосредованный, но заметный.",{"q":157,"a":158},"Влияет ли лишний вес на интимную жизнь?","Да, и в основном через сосуды и гормоны: избыток жировой ткани связан со снижением уровня тестостерона у мужчин и с нарушениями цикла у женщин. Регулярная активность и снижение веса заметно улучшают ситуацию, и это подтверждённый эффект, а не рекламное обещание.",[160,168,176,180,185,189,193,197,201,209],{"slug":161,"name":162,"url":163,"met":164,"kcal_hour_male":165,"kcal_hour_female":166,"delta_pct":167,"is_estimate":48},"pokoy","Покой: лёжа, сидя, стоя","\u002Factivities\u002Fpokoy",1.3,102,72,-57,{"slug":169,"name":170,"url":171,"met":172,"kcal_hour_male":173,"kcal_hour_female":174,"delta_pct":175,"is_estimate":48},"hodba","Ходьба и шаги","\u002Factivities\u002Fhodba",3.8,298,210,27,{"slug":177,"name":178,"url":179,"met":164,"kcal_hour_male":165,"kcal_hour_female":166,"delta_pct":167,"is_estimate":48},"fiziologiya","Физиология: смех, дыхание, пищеварение","\u002Factivities\u002Ffiziologiya",{"slug":181,"name":182,"url":183,"met":9,"kcal_hour_male":50,"kcal_hour_female":42,"delta_pct":184,"is_estimate":49},"aeroyoga","Аэройога","\u002Factivities\u002Faeroyoga",0,{"slug":186,"name":187,"url":188,"met":9,"kcal_hour_male":50,"kcal_hour_female":42,"delta_pct":184,"is_estimate":48},"boulying","Боулинг","\u002Factivities\u002Fboulying",{"slug":190,"name":191,"url":192,"met":9,"kcal_hour_male":50,"kcal_hour_female":42,"delta_pct":184,"is_estimate":48},"serfing","Сёрфинг","\u002Factivities\u002Fserfing",{"slug":194,"name":195,"url":196,"met":9,"kcal_hour_male":50,"kcal_hour_female":42,"delta_pct":184,"is_estimate":48},"tango","Танго","\u002Factivities\u002Ftango",{"slug":198,"name":199,"url":200,"met":9,"kcal_hour_male":50,"kcal_hour_female":42,"delta_pct":184,"is_estimate":48},"vindserfing","Виндсёрфинг","\u002Factivities\u002Fvindserfing",{"slug":202,"name":203,"url":204,"met":205,"kcal_hour_male":206,"kcal_hour_female":207,"delta_pct":208,"is_estimate":48},"planka","Планка","\u002Factivities\u002Fplanka",2.8,219,155,-7,{"slug":210,"name":211,"url":212,"met":205,"kcal_hour_male":206,"kcal_hour_female":207,"delta_pct":208,"is_estimate":48},"press","Пресс и скручивания","\u002Factivities\u002Fpress",[],[215,217,218],{"type":216,"title":162,"url":163},"activity",{"type":216,"title":170,"url":171},{"type":216,"title":178,"url":179},[220,221,222,223],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":56,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":64,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":71,"note":14,"based_on":14,"url":15},{"page_type":216,"point":14,"template":225,"blocks":229},{"kind":226,"title_tpl":227,"description_tpl":228,"h1_tpl":14,"og_image":14,"noindex":48},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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