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Если считать с паузами, цифра будет процентов на тридцать ниже.",{"q":176,"a":177},"Скакалка или бег?","По расходу за минуту скакалка не уступает бегу на 11 км\u002Fч. Но бег легче держать час подряд, а прыжки быстрее утомляют голень.",{"q":179,"a":180},"Сколько прыжков нужно, чтобы сжечь 100 ккал?","Примерно 600–700 прыжков для мужчины 90 кг и около 900 для женщины 60 кг, то есть шесть-девять минут работы.",{"q":182,"a":183},"Можно ли прыгать каждый день?","Каждый день лучше не в полном объёме: ударная нагрузка накапливается в ахилле и голени. Разумнее чередовать с ходьбой или велосипедом.",[185,193,201,206,211,217,225,229,233,237],{"slug":186,"name":187,"url":188,"met":189,"kcal_hour_male":190,"kcal_hour_female":191,"delta_pct":192,"is_estimate":45},"prygalki","Прыжки на месте","\u002Factivities\u002Fprygalki",7.5,588,415,-32,{"slug":194,"name":195,"url":196,"met":197,"kcal_hour_male":198,"kcal_hour_female":199,"delta_pct":200,"is_estimate":45},"beg","Бег","\u002Factivities\u002Fbeg",9.3,729,514,-15,{"slug":202,"name":203,"url":204,"met":78,"kcal_hour_male":82,"kcal_hour_female":83,"delta_pct":205,"is_estimate":45},"burpee","Берпи","\u002Factivities\u002Fburpee",-27,{"slug":207,"name":208,"url":209,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":210,"is_estimate":45},"tabata","Табата","\u002Factivities\u002Ftabata",0,{"slug":212,"name":213,"url":214,"met":215,"kcal_hour_male":134,"kcal_hour_female":143,"delta_pct":216,"is_estimate":45},"dzyudo","Дзюдо","\u002Factivities\u002Fdzyudo",11.3,3,{"slug":218,"name":219,"url":220,"met":221,"kcal_hour_male":222,"kcal_hour_female":223,"delta_pct":224,"is_estimate":45},"karate","Карате","\u002Factivities\u002Fkarate",10.3,807,569,-6,{"slug":226,"name":227,"url":228,"met":221,"kcal_hour_male":222,"kcal_hour_female":223,"delta_pct":224,"is_estimate":45},"kikboksing","Кикбоксинг","\u002Factivities\u002Fkikboksing",{"slug":230,"name":231,"url":232,"met":221,"kcal_hour_male":222,"kcal_hour_female":223,"delta_pct":224,"is_estimate":45},"mma","Смешанные единоборства (ММА)","\u002Factivities\u002Fmma",{"slug":234,"name":235,"url":236,"met":221,"kcal_hour_male":222,"kcal_hour_female":223,"delta_pct":224,"is_estimate":46},"sambo","Самбо","\u002Factivities\u002Fsambo",{"slug":238,"name":239,"url":240,"met":221,"kcal_hour_male":222,"kcal_hour_female":223,"delta_pct":224,"is_estimate":45},"taekvondo","Тхэквондо","\u002Factivities\u002Ftaekvondo",[],[243,245,246],{"type":244,"title":187,"url":188},"activity",{"type":244,"title":195,"url":196},{"type":244,"title":203,"url":204},[248,249,250,251,252],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":54,"desc":55,"note":14,"based_on":14,"url":56},{"kind":11,"category":54,"desc":65,"note":14,"based_on":14,"url":56},{"kind":72,"category":14,"desc":14,"note":73,"based_on":65,"url":14},{"kind":72,"category":14,"desc":14,"note":80,"based_on":13,"url":14},{"page_type":244,"point":14,"template":254,"blocks":258},{"kind":255,"title_tpl":256,"description_tpl":257,"h1_tpl":14,"og_image":14,"noindex":45},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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