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Из-за акцента на верх тела пульс поднимается быстрее, чем на велотренажёре, а субъективная тяжесть выше при том же расходе. Тренажёр редко встречается в обычных клубах, но у кроссфит-залов и лыжников это рабочий инструмент.",[20,21,22,23],"Мощность на тяге: как и на гребном станке, ватты честнее ощущений.","Включение ног и корпуса: работа только руками быстро утомляет и снижает мощность.","Темп: 40–50 тяг в минуту оптимальны для длительной работы.","Настройка демпфера: влияет на ощущения, а не напрямую на расход.",[25,26,27,28],"Тяните за счёт наклона корпуса, а не только руками: так мощность выше при меньшей усталости.","Начинайте с 10 минут: верх тела закисляется быстрее, чем ноги на велостанке.","Формат отлично дополняет бег: даёт кардио без нагрузки на колени.","Сравнивайте занятия по средней мощности и времени, а не по счётчику калорий 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По расходу они близки.",{"q":157,"a":158},"Заменяет ли он лыжи?","Технику бесшажного хода тренирует хорошо, но работу ног и равновесие на снегу не воспроизводит.",{"q":160,"a":161},"Подходит ли новичкам?","Да, но начинать стоит с коротких интервалов: непривычная нагрузка на плечи вызывает крепатуру уже после первого занятия.",{"q":163,"a":164},"Кому стоит попробовать SkiErg?","Тем, кому нужно кардио с включением верха тела: бегунам в восстановительный период, лыжникам вне сезона и людям с травмами коленей. Тренажёр даёт высокий пульс без ударной нагрузки на ноги. А вот при проблемах с поясницей стоит быть осторожнее: наклон корпуса в каждом гребке нагружает её ощутимо.",[166,174,182,188,193,201,205,209,213,217],{"slug":167,"name":168,"url":169,"met":170,"kcal_hour_male":171,"kcal_hour_female":172,"delta_pct":173,"is_estimate":45},"greblya","Гребной тренажёр","\u002Factivities\u002Fgreblya",7,548,387,-18,{"slug":175,"name":176,"url":177,"met":178,"kcal_hour_male":179,"kcal_hour_female":180,"delta_pct":181,"is_estimate":45},"begovye-lyzhi","Беговые лыжи","\u002Factivities\u002Fbegovye-lyzhi",6.8,533,376,-20,{"slug":183,"name":184,"url":185,"met":186,"kcal_hour_male":139,"kcal_hour_female":148,"delta_pct":187,"is_estimate":45},"air-bike","Эйр-байк","\u002Factivities\u002Fair-bike",8,-6,{"slug":189,"name":190,"url":191,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":192,"is_estimate":45},"vertikalnyy-klimber","Вертикальный climber","\u002Factivities\u002Fvertikalnyy-klimber",0,{"slug":194,"name":195,"url":196,"met":197,"kcal_hour_male":198,"kcal_hour_female":199,"delta_pct":200,"is_estimate":45},"regbi","Регби","\u002Factivities\u002Fregbi",8.3,650,459,-2,{"slug":202,"name":203,"url":204,"met":186,"kcal_hour_male":139,"kcal_hour_female":148,"delta_pct":187,"is_estimate":46},"breykdans","Брейк-данс","\u002Factivities\u002Fbreykdans",{"slug":206,"name":207,"url":208,"met":186,"kcal_hour_male":139,"kcal_hour_female":148,"delta_pct":187,"is_estimate":45},"burpee","Берпи","\u002Factivities\u002Fburpee",{"slug":210,"name":211,"url":212,"met":186,"kcal_hour_male":139,"kcal_hour_female":148,"delta_pct":187,"is_estimate":45},"frisbi","Фрисби и алтимат","\u002Factivities\u002Ffrisbi",{"slug":214,"name":215,"url":216,"met":186,"kcal_hour_male":139,"kcal_hour_female":148,"delta_pct":187,"is_estimate":45},"giri","Гиревой спорт","\u002Factivities\u002Fgiri",{"slug":218,"name":219,"url":220,"met":186,"kcal_hour_male":139,"kcal_hour_female":148,"delta_pct":187,"is_estimate":45},"hokkey","Хоккей","\u002Factivities\u002Fhokkey",[],[223,225,226],{"type":224,"title":168,"url":169},"activity",{"type":224,"title":176,"url":177},{"type":224,"title":184,"url":185},[228,229,230,231],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":54,"category":14,"desc":14,"note":55,"based_on":13,"url":14},{"kind":54,"category":14,"desc":14,"note":63,"based_on":64,"url":14},{"kind":11,"category":12,"desc":72,"note":14,"based_on":14,"url":15},{"page_type":224,"point":14,"template":233,"blocks":237},{"kind":234,"title_tpl":235,"description_tpl":236,"h1_tpl":14,"og_image":14,"noindex":45},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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