[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"activity-skvosh":3,"seo-meta:\u002Factivities\u002Fskvosh":230,"tips:\u002Factivities\u002Fskvosh":236,"questions-activity-skvosh":240},{"slug":4,"name":5,"group":6,"group_name":7,"url":8,"met":9,"met_source":10,"unit_mode":16,"calc_mode":17,"reps_per_min":14,"daily_delta_kcal":14,"calc_note":14,"what":18,"factors":19,"tips":24,"myth":14,"parent":14,"children":30,"base_profile":31,"variants":41,"base_table":77,"faq":148,"similar":164,"exercises":219,"related":220,"sources":225},"skvosh","Сквош","sports","Виды спорта","\u002Factivities\u002Fskvosh",7.3,{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},"compendium","Sports","squash, general",null,"https:\u002F\u002Fpacompendium.com\u002Fsports\u002F","time","met","Сквош держит один из самых высоких показателей среди ракеточных видов: мяч почти не выходит из игры, а корт замкнут стенами, поэтому пауз практически нет. Соревновательный уровень доходит до 12 MET, что сопоставимо с быстрым бегом. Для новичков цифра скромнее: розыгрыши обрываются быстро.",[20,21,22,23],"Уровень игроков: длина розыгрышей определяет всё.","Замкнутый корт: мяч почти не покидает игру, пауз меньше, чем в теннисе.","Темп подач: агрессивная игра резко поднимает пульс.","Масса тела: ощущается в постоянных выпадах и торможениях.",[25,26,27,28,29],"Защитные очки — обязательный инвентарь: травмы глаз в сквоше не редкость.","Разогревайте голеностоп и бёдра: выпады идут в предельной амплитуде.","Начинайте с получасовых сессий: интенсивность выше, чем ожидаешь.","Сквош — отличный вариант, когда времени мало: расход набирается быстро.","Не выходите на корт без защитных очков: мяч летит быстрее реакции, и травмы глаза в сквоше не редкость.",[],{"male":32,"female":37},{"sex":33,"weight_kg":34,"height_cm":35,"age":36},"male",90,180,30,{"sex":38,"weight_kg":39,"height_cm":40,"age":36},"female",60,166,[42,50,59,69],{"key":43,"label":44,"met":9,"met_source":45,"is_estimate":46,"is_default":47,"speed_kmh":14,"reps_per_min":14,"note":14,"child_url":14,"kcal_hour_male":48,"kcal_hour_female":49},"obychnaya-igra","Обычная игра",{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},false,true,572,403,{"key":51,"label":52,"met":53,"met_source":54,"is_estimate":46,"is_default":46,"speed_kmh":14,"reps_per_min":14,"note":56,"child_url":14,"kcal_hour_male":57,"kcal_hour_female":58},"sorevnovatelnaya","Соревновательная игра",12,{"kind":11,"category":12,"desc":55,"note":14,"based_on":14,"url":15},"squash, competitive","Один из самых интенсивных ракеточных режимов",940,663,{"key":60,"label":61,"met":62,"met_source":63,"is_estimate":47,"is_default":46,"speed_kmh":14,"reps_per_min":14,"note":66,"child_url":14,"kcal_hour_male":67,"kcal_hour_female":68},"novichki","Игра новичков",5.5,{"kind":64,"category":14,"desc":14,"note":65,"based_on":13,"url":14},"estimate","Игра начинающих идёт с короткими розыгрышами: интенсивность ниже общей строки сквоша.","Розыгрыши короткие, много подач и пауз",431,304,{"key":70,"label":71,"met":72,"met_source":73,"is_estimate":47,"is_default":46,"speed_kmh":14,"reps_per_min":14,"note":14,"child_url":14,"kcal_hour_male":75,"kcal_hour_female":76},"otrabotka","Отработка ударов у стены",6,{"kind":64,"category":14,"desc":14,"note":74,"based_on":13,"url":14},"Индивидуальная работа у стены идёт равномерно и без соперника: интенсивность немного ниже игровой.",470,332,{"durations":78,"shows_distance":46,"shows_steps":46,"shows_reps":46,"rows":80},[79,36,39],15,[81,100,114,131],{"variant":43,"label":44,"met":9,"speed_kmh":14,"male":82,"female":91},[83,86,89],{"minutes":79,"gross":84,"net":85,"km":14,"steps":14,"reps":14},143,123,{"minutes":36,"gross":87,"net":88,"km":14,"steps":14,"reps":14},286,247,{"minutes":39,"gross":48,"net":90,"km":14,"steps":14,"reps":14},494,[92,95,98],{"minutes":79,"gross":93,"net":94,"km":14,"steps":14,"reps":14},101,87,{"minutes":36,"gross":96,"net":97,"km":14,"steps":14,"reps":14},202,174,{"minutes":39,"gross":49,"net":99,"km":14,"steps":14,"reps":14},348,{"variant":51,"label":52,"met":53,"speed_kmh":14,"male":101,"female":108},[102,105,106],{"minutes":79,"gross":103,"net":104,"km":14,"steps":14,"reps":14},235,215,{"minutes":36,"gross":75,"net":67,"km":14,"steps":14,"reps":14},{"minutes":39,"gross":57,"net":107,"km":14,"steps":14,"reps":14},862,[109,111,112],{"minutes":79,"gross":40,"net":110,"km":14,"steps":14,"reps":14},152,{"minutes":36,"gross":76,"net":68,"km":14,"steps":14,"reps":14},{"minutes":39,"gross":58,"net":113,"km":14,"steps":14,"reps":14},608,{"variant":60,"label":61,"met":62,"speed_kmh":14,"male":115,"female":123},[116,119,121],{"minutes":79,"gross":117,"net":118,"km":14,"steps":14,"reps":14},108,88,{"minutes":36,"gross":104,"net":120,"km":14,"steps":14,"reps":14},176,{"minutes":39,"gross":67,"net":122,"km":14,"steps":14,"reps":14},353,[124,127,129],{"minutes":79,"gross":125,"net":126,"km":14,"steps":14,"reps":14},76,62,{"minutes":36,"gross":110,"net":128,"km":14,"steps":14,"reps":14},124,{"minutes":39,"gross":68,"net":130,"km":14,"steps":14,"reps":14},249,{"variant":70,"label":71,"met":72,"speed_kmh":14,"male":132,"female":140},[133,136,138],{"minutes":79,"gross":134,"net":135,"km":14,"steps":14,"reps":14},118,98,{"minutes":36,"gross":103,"net":137,"km":14,"steps":14,"reps":14},196,{"minutes":39,"gross":75,"net":139,"km":14,"steps":14,"reps":14},392,[141,144,146],{"minutes":79,"gross":142,"net":143,"km":14,"steps":14,"reps":14},83,69,{"minutes":36,"gross":40,"net":145,"km":14,"steps":14,"reps":14},138,{"minutes":39,"gross":76,"net":147,"km":14,"steps":14,"reps":14},276,[149,152,155,158,161],{"q":150,"a":151},"Сколько калорий сжигает час сквоша?","Обычная игра даст мужчине 90 кг около 635 ккал, женщине 60 кг — около 430 ккал. Соревновательная — до тысячи у мужчины.",{"q":153,"a":154},"Сквош тяжелее тенниса?","Да, за счёт замкнутого корта и почти полного отсутствия пауз между розыгрышами.",{"q":156,"a":157},"Подходит ли сквош новичкам?","Да, но начинать стоит с коротких сессий: интенсивность высокая, а техника требует привыкания.",{"q":159,"a":160},"Чем сквош отличается от падела?","В сквоше играют в закрытом корте твёрдым мячом и без сетки-разделителя, в паделе — через сетку в стеклянном корте, темп ниже.",{"q":162,"a":163},"Сколько длится партия в сквош?","Одна партия до 11 очков занимает 8–15 минут, полный матч из пяти партий — до часа. Для новичка достаточно 30–40 минут игры: интенсивность здесь выше, чем в теннисе, а пауз почти нет. Опытные игроки проводят на корте час-полтора.",[165,173,178,186,191,195,199,203,211,215],{"slug":166,"name":167,"url":168,"met":169,"kcal_hour_male":170,"kcal_hour_female":171,"delta_pct":172,"is_estimate":46},"tennis","Теннис, настольный теннис и бадминтон","\u002Factivities\u002Ftennis",8,627,442,10,{"slug":174,"name":175,"url":176,"met":72,"kcal_hour_male":75,"kcal_hour_female":76,"delta_pct":177,"is_estimate":47},"padel","Падел и ракетбол","\u002Factivities\u002Fpadel",-18,{"slug":179,"name":180,"url":181,"met":182,"kcal_hour_male":183,"kcal_hour_female":184,"delta_pct":185,"is_estimate":46},"kardio","Кардиотренировка","\u002Factivities\u002Fkardio",7,548,387,-4,{"slug":187,"name":188,"url":189,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":190,"is_estimate":46},"dance-fitnes","Танцевальная аэробика","\u002Factivities\u002Fdance-fitnes",0,{"slug":192,"name":193,"url":194,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":190,"is_estimate":46},"hip-hop","Хип-хоп и стрит-дэнс","\u002Factivities\u002Fhip-hop",{"slug":196,"name":197,"url":198,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":190,"is_estimate":46},"step-aerobika","Степ-аэробика","\u002Factivities\u002Fstep-aerobika",{"slug":200,"name":201,"url":202,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":190,"is_estimate":47},"zumba","Зумба","\u002Factivities\u002Fzumba",{"slug":204,"name":205,"url":206,"met":207,"kcal_hour_male":208,"kcal_hour_female":209,"delta_pct":210,"is_estimate":47},"kapoeyra","Капоэйра","\u002Factivities\u002Fkapoeyra",7.5,588,415,3,{"slug":212,"name":213,"url":214,"met":207,"kcal_hour_male":208,"kcal_hour_female":209,"delta_pct":210,"is_estimate":46},"krugovaya","Круговая тренировка","\u002Factivities\u002Fkrugovaya",{"slug":216,"name":217,"url":218,"met":207,"kcal_hour_male":208,"kcal_hour_female":209,"delta_pct":210,"is_estimate":46},"prygalki","Прыжки на месте","\u002Factivities\u002Fprygalki",[],[221,223,224],{"type":222,"title":167,"url":168},"activity",{"type":222,"title":175,"url":176},{"type":222,"title":180,"url":181},[226,227,228,229],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":55,"note":14,"based_on":14,"url":15},{"kind":64,"category":14,"desc":14,"note":65,"based_on":13,"url":14},{"kind":64,"category":14,"desc":14,"note":74,"based_on":13,"url":14},{"page_type":222,"point":14,"template":231,"blocks":235},{"kind":232,"title_tpl":233,"description_tpl":234,"h1_tpl":14,"og_image":14,"noindex":46},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). Расчёт по видам активности, полу, росту, весу и возрасту.",[],{"page_path":8,"is_entity_page":46,"items":237,"slots":238,"meta":239},[],[],{"total":190},{"items":241,"suggested_section":242},[],{"slug":243,"name":244},"kardio-i-aktivnost","Кардио и активность"]