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Практический смысл страницы в другом: понять, сколько организм тратит «просто так», и не засчитывать эти калории дважды, когда вы планируете дефицит. 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Это чистый метаболизм покоя.",{"q":146,"a":147},"Правда ли, что во сне худеют?","Расход во сне равен расходу покоя, никакого преимущества у сна нет. На вес влияет то, что достаточный сон улучшает контроль аппетита и качество тренировок.",{"q":149,"a":150},"Сколько калорий сжигает смех?","По Compendium смех сидя — те же 1,0 MET, что и обычное сидение. Популярное «15 минут смеха равны 40 ккал» опирается на единичное исследование прибавки к покою, а не на справочное значение.",{"q":152,"a":153},"Почему у сна активные калории равны нулю?","Активные калории — это надбавка сверх покоя. У сна MET равен единице, надбавки нет, поэтому активный расход строго нулевой.",[155,159,163,167,171,179,183,191,195,203],{"slug":156,"name":157,"url":158,"met":65,"kcal_hour_male":69,"kcal_hour_female":70,"delta_pct":39,"is_estimate":47},"gv","Грудное вскармливание","\u002Factivities\u002Fgv",{"slug":160,"name":161,"url":162,"met":65,"kcal_hour_male":69,"kcal_hour_female":70,"delta_pct":39,"is_estimate":47},"fiziologiya","Физиология: смех, дыхание, пищеварение","\u002Factivities\u002Ffiziologiya",{"slug":164,"name":165,"url":166,"met":65,"kcal_hour_male":69,"kcal_hour_female":70,"delta_pct":39,"is_estimate":47},"massazh","Массаж","\u002Factivities\u002Fmassazh",{"slug":168,"name":169,"url":170,"met":65,"kcal_hour_male":69,"kcal_hour_female":70,"delta_pct":39,"is_estimate":47},"pokoy","Покой: лёжа, сидя, стоя","\u002Factivities\u002Fpokoy",{"slug":172,"name":173,"url":174,"met":175,"kcal_hour_male":176,"kcal_hour_female":177,"delta_pct":178,"is_estimate":47},"umstvennaya","Умственная работа","\u002Factivities\u002Fumstvennaya",1.5,118,83,50,{"slug":180,"name":181,"url":182,"met":175,"kcal_hour_male":176,"kcal_hour_female":177,"delta_pct":178,"is_estimate":47},"vanna","Ванна, душ и холод","\u002Factivities\u002Fvanna",{"slug":184,"name":185,"url":186,"met":187,"kcal_hour_male":188,"kcal_hour_female":189,"delta_pct":190,"is_estimate":48},"banya","Баня, сауна и хамам","\u002Factivities\u002Fbanya",1.8,141,99,80,{"slug":192,"name":193,"url":194,"met":187,"kcal_hour_male":188,"kcal_hour_female":189,"delta_pct":190,"is_estimate":47},"pilates","Пилатес","\u002Factivities\u002Fpilates",{"slug":196,"name":197,"url":198,"met":199,"kcal_hour_male":200,"kcal_hour_female":201,"delta_pct":202,"is_estimate":47},"vozhdenie","Вождение","\u002Factivities\u002Fvozhdenie",2,157,111,100,{"slug":204,"name":205,"url":206,"met":199,"kcal_hour_male":200,"kcal_hour_female":201,"delta_pct":202,"is_estimate":47},"zimnyaya-rybalka","Зимняя рыбалка","\u002Factivities\u002Fzimnyaya-rybalka",[],[209],{"type":210,"title":157,"url":158},"activity",[212,213,214,215,216],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":55,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":61,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":67,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":75,"note":14,"based_on":14,"url":15},{"page_type":210,"point":14,"template":218,"blocks":222},{"kind":219,"title_tpl":220,"description_tpl":221,"h1_tpl":14,"og_image":14,"noindex":47},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). Расчёт по видам активности, полу, росту, весу и возрасту.",[],{"items":224,"suggested_section":225},[],{"slug":226,"name":227},"kardio-i-aktivnost","Кардио и активность",{"page_path":8,"is_entity_page":47,"items":229,"slots":230,"meta":231},[],[],{"total":85}]