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За счёт этого при равной скорости расход выше.",{"q":148,"a":149},"Спортивная ходьба или бег?","Расход ниже, чем у бега на той же скорости, зато ударная нагрузка меньше. Хороший вариант при проблемах с коленями.",{"q":151,"a":152},"Можно ли похудеть на спортивной ходьбе?","Да, при регулярных длительных сессиях: час в день даёт около 500 ккал у мужчины 90 кг. Питание всё равно решает больше.",{"q":154,"a":155},"Чем спортивная ходьба полезна помимо расхода?","Она даёт аэробную нагрузку без ударной фазы полёта, поэтому колени и позвоночник получают меньше нагрузки, чем в беге. Дополнительно тренируется подвижность таза и стоп, а техника учит держать корпус. Для людей с лишним весом это часто единственный способ выйти на беговой пульс без риска для суставов.",[157,165,173,181,186,190,194,202,209,213],{"slug":158,"name":159,"url":160,"met":161,"kcal_hour_male":162,"kcal_hour_female":163,"delta_pct":164,"is_estimate":45},"hodba","Ходьба и шаги","\u002Factivities\u002Fhodba",3.8,298,210,-42,{"slug":166,"name":167,"url":168,"met":169,"kcal_hour_male":170,"kcal_hour_female":171,"delta_pct":172,"is_estimate":45},"skandinavskaya-hodba","Скандинавская ходьба","\u002Factivities\u002Fskandinavskaya-hodba",4.8,376,265,-26,{"slug":174,"name":175,"url":176,"met":177,"kcal_hour_male":178,"kcal_hour_female":179,"delta_pct":180,"is_estimate":45},"beg","Бег","\u002Factivities\u002Fbeg",9.3,729,514,43,{"slug":182,"name":183,"url":184,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":185,"is_estimate":45},"aerobika","Аэробика","\u002Factivities\u002Faerobika",0,{"slug":187,"name":188,"url":189,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":185,"is_estimate":45},"basketbol","Баскетбол","\u002Factivities\u002Fbasketbol",{"slug":191,"name":192,"url":193,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":185,"is_estimate":45},"bodypump","Бодипамп","\u002Factivities\u002Fbodypump",{"slug":195,"name":196,"url":197,"met":198,"kcal_hour_male":199,"kcal_hour_female":200,"delta_pct":201,"is_estimate":45},"batut","Батут","\u002Factivities\u002Fbatut",6.3,494,348,-3,{"slug":203,"name":204,"url":205,"met":206,"kcal_hour_male":207,"kcal_hour_female":170,"delta_pct":208,"is_estimate":45},"begovye-lyzhi","Беговые лыжи","\u002Factivities\u002Fbegovye-lyzhi",6.8,533,5,{"slug":210,"name":211,"url":212,"met":206,"kcal_hour_male":207,"kcal_hour_female":170,"delta_pct":208,"is_estimate":45},"lestnica","Лестница и ступени","\u002Factivities\u002Flestnica",{"slug":214,"name":215,"url":216,"met":206,"kcal_hour_male":207,"kcal_hour_female":170,"delta_pct":208,"is_estimate":45},"stepper","Степпер","\u002Factivities\u002Fstepper",[],[219,221,222],{"type":220,"title":159,"url":160},"activity",{"type":220,"title":167,"url":168},{"type":220,"title":175,"url":176},[224,225,226],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":55,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":64,"note":14,"based_on":14,"url":15},{"page_type":220,"point":14,"template":228,"blocks":232},{"kind":229,"title_tpl":230,"description_tpl":231,"h1_tpl":14,"og_image":14,"noindex":45},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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