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Но на тренажёре нет ударной нагрузки, а нагрузка на ягодичные выше.",{"q":146,"a":147},"Правда ли, что он подтягивает ягодицы?","Ягодичные и задняя поверхность бедра действительно нагружаются сильнее, чем на дорожке. Форму же определяет силовая работа и общий процент жира.",{"q":149,"a":150},"Почему так тяжело дышать на нём?","Потому что подъём — работа против гравитации без фаз отдыха. Даже средний уровень соответствует быстрому подъёму по реальной лестнице.",{"q":152,"a":153},"Чем лестничный тренажёр лучше обычной дорожки?","Тремя вещами: выше расход при том же субъективном усилии, нет ударной нагрузки на колени и сильнее включаются ягодичные с задней поверхностью бедра. Минус тоже есть — на нём тяжелее держать длительную равномерную работу, и без привычки первые десять минут кажутся вечностью.",[155,163,167,174,179,183,187,195,203,207],{"slug":156,"name":157,"url":158,"met":159,"kcal_hour_male":160,"kcal_hour_female":161,"delta_pct":162,"is_estimate":45},"lestnica","Лестница и ступени","\u002Factivities\u002Flestnica",6.8,533,376,-27,{"slug":164,"name":165,"url":166,"met":159,"kcal_hour_male":160,"kcal_hour_female":161,"delta_pct":162,"is_estimate":45},"stepper","Степпер","\u002Factivities\u002Fstepper",{"slug":168,"name":169,"url":170,"met":76,"kcal_hour_male":171,"kcal_hour_female":172,"delta_pct":173,"is_estimate":45},"beg-po-lestnice","Бег по лестнице","\u002Factivities\u002Fbeg-po-lestnice",1175,829,61,{"slug":175,"name":176,"url":177,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":178,"is_estimate":45},"beg","Бег","\u002Factivities\u002Fbeg",0,{"slug":180,"name":181,"url":182,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":178,"is_estimate":45},"begovaya-dorozhka","Беговая дорожка","\u002Factivities\u002Fbegovaya-dorozhka",{"slug":184,"name":185,"url":186,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":178,"is_estimate":45},"trail-beg","Трейлраннинг","\u002Factivities\u002Ftrail-beg",{"slug":188,"name":189,"url":190,"met":191,"kcal_hour_male":192,"kcal_hour_female":193,"delta_pct":194,"is_estimate":45},"sani-proller","Толкание саней (проллер)","\u002Factivities\u002Fsani-proller",9.5,744,525,2,{"slug":196,"name":197,"url":198,"met":199,"kcal_hour_male":200,"kcal_hour_female":201,"delta_pct":202,"is_estimate":46},"jumping-fitnes","Джампинг-фитнес","\u002Factivities\u002Fjumping-fitnes",9,705,497,-3,{"slug":204,"name":205,"url":206,"met":199,"kcal_hour_male":200,"kcal_hour_female":201,"delta_pct":202,"is_estimate":45},"orientirovanie","Спортивное ориентирование","\u002Factivities\u002Forientirovanie",{"slug":208,"name":209,"url":210,"met":199,"kcal_hour_male":200,"kcal_hour_female":201,"delta_pct":202,"is_estimate":45},"saykl","Сайкл (спиннинг)","\u002Factivities\u002Fsaykl",[],[213,215,216],{"type":214,"title":157,"url":158},"activity",{"type":214,"title":165,"url":166},{"type":214,"title":169,"url":170},[218,219,220,221],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":54,"category":14,"desc":14,"note":55,"based_on":13,"url":14},{"kind":54,"category":14,"desc":14,"note":64,"based_on":65,"url":14},{"kind":54,"category":14,"desc":14,"note":72,"based_on":13,"url":14},{"page_type":214,"point":14,"template":223,"blocks":227},{"kind":224,"title_tpl":225,"description_tpl":226,"h1_tpl":14,"og_image":14,"noindex":45},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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