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Совет для старта: не смотрите на инструктора неотрывно, слушайте счёт — так связка запоминается быстрее, чем через копирование движений.",[167,175,179,184,188,192,196,204,208,212],{"slug":168,"name":169,"url":170,"met":171,"kcal_hour_male":172,"kcal_hour_female":173,"delta_pct":174,"is_estimate":49},"stepper","Степпер","\u002Factivities\u002Fstepper",6.8,533,376,-7,{"slug":176,"name":177,"url":178,"met":171,"kcal_hour_male":172,"kcal_hour_female":173,"delta_pct":174,"is_estimate":49},"lestnica","Лестница и ступени","\u002Factivities\u002Flestnica",{"slug":180,"name":181,"url":182,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":183,"is_estimate":49},"dance-fitnes","Танцевальная аэробика","\u002Factivities\u002Fdance-fitnes",0,{"slug":185,"name":186,"url":187,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":183,"is_estimate":49},"hip-hop","Хип-хоп и стрит-дэнс","\u002Factivities\u002Fhip-hop",{"slug":189,"name":190,"url":191,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":183,"is_estimate":49},"skvosh","Сквош","\u002Factivities\u002Fskvosh",{"slug":193,"name":194,"url":195,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":183,"is_estimate":50},"zumba","Зумба","\u002Factivities\u002Fzumba",{"slug":197,"name":198,"url":199,"met":200,"kcal_hour_male":201,"kcal_hour_female":202,"delta_pct":203,"is_estimate":50},"kapoeyra","Капоэйра","\u002Factivities\u002Fkapoeyra",7.5,588,415,3,{"slug":205,"name":206,"url":207,"met":200,"kcal_hour_male":201,"kcal_hour_female":202,"delta_pct":203,"is_estimate":49},"krugovaya","Круговая тренировка","\u002Factivities\u002Fkrugovaya",{"slug":209,"name":210,"url":211,"met":200,"kcal_hour_male":201,"kcal_hour_female":202,"delta_pct":203,"is_estimate":49},"prygalki","Прыжки на месте","\u002Factivities\u002Fprygalki",{"slug":213,"name":214,"url":215,"met":200,"kcal_hour_male":201,"kcal_hour_female":202,"delta_pct":203,"is_estimate":49},"roliki","Ролики","\u002Factivities\u002Froliki",[],[218,220,221],{"type":219,"title":31,"url":32},"activity",{"type":219,"title":169,"url":170},{"type":219,"title":177,"url":178},[223,224,225,226],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":58,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":67,"note":14,"based_on":14,"url":15},{"kind":75,"category":14,"desc":14,"note":76,"based_on":67,"url":14},{"page_type":219,"point":14,"template":228,"blocks":232},{"kind":229,"title_tpl":230,"description_tpl":231,"h1_tpl":14,"og_image":14,"noindex":49},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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