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Руки работают меньше, чем кажется, если техника поставлена правильно.",{"q":152,"a":153},"Нужно ли уметь плавать?","Обязательно, плюс спасательный жилет и лиш. Падение с доски — обычное дело даже у опытных.",{"q":155,"a":156},"Как выбрать сапборд для начала?","Новичку подойдёт широкая надувная доска от 32 дюймов: она устойчивее и прощает ошибки баланса. Узкие туринговые доски быстрее, но требуют опыта. Обязательно проверьте комплект: насос, лиш и регулируемое весло по росту плюс 20–25 сантиметров.",[158,164,172,178,183,187,191,195,199,203],{"slug":159,"name":160,"url":161,"met":162,"kcal_hour_male":92,"kcal_hour_female":100,"delta_pct":163,"is_estimate":47},"kayaking","Каякинг","\u002Factivities\u002Fkayaking",5,-17,{"slug":165,"name":166,"url":167,"met":168,"kcal_hour_male":169,"kcal_hour_female":170,"delta_pct":171,"is_estimate":47},"grebla-na-vode","Гребля, каноэ и байдарка","\u002Factivities\u002Fgrebla-na-vode",5.8,454,321,-3,{"slug":173,"name":174,"url":175,"met":176,"kcal_hour_male":89,"kcal_hour_female":41,"delta_pct":177,"is_estimate":47},"serfing","Сёрфинг","\u002Factivities\u002Fserfing",3,-50,{"slug":179,"name":180,"url":181,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":182,"is_estimate":47},"borba","Вольная и греко-римская борьба","\u002Factivities\u002Fborba",0,{"slug":184,"name":185,"url":186,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":182,"is_estimate":47},"cheerleading","Чирлидинг","\u002Factivities\u002Fcheerleading",{"slug":188,"name":189,"url":190,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":182,"is_estimate":47},"fehtovanie","Фехтование","\u002Factivities\u002Ffehtovanie",{"slug":192,"name":193,"url":194,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":182,"is_estimate":47},"funkcionalnaya","Функциональный тренинг","\u002Factivities\u002Ffunkcionalnaya",{"slug":196,"name":197,"url":198,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":182,"is_estimate":47},"otkrytaya-voda","Плавание в открытой воде","\u002Factivities\u002Fotkrytaya-voda",{"slug":200,"name":201,"url":202,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":182,"is_estimate":48},"padel","Падел и ракетбол","\u002Factivities\u002Fpadel",{"slug":204,"name":205,"url":206,"met":9,"kcal_hour_male":49,"kcal_hour_female":50,"delta_pct":182,"is_estimate":47},"pohod","Поход и ходьба в гору","\u002Factivities\u002Fpohod",[],[209,211,212],{"type":210,"title":160,"url":161},"activity",{"type":210,"title":166,"url":167},{"type":210,"title":174,"url":175},[214,215,216,217],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":56,"category":14,"desc":14,"note":57,"based_on":13,"url":14},{"kind":56,"category":14,"desc":14,"note":66,"based_on":13,"url":14},{"kind":56,"category":14,"desc":14,"note":74,"based_on":75,"url":14},{"page_type":210,"point":14,"template":219,"blocks":223},{"kind":220,"title_tpl":221,"description_tpl":222,"h1_tpl":14,"og_image":14,"noindex":47},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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