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Соревновательный уровень — вдвое больше.",{"q":255,"a":256},"Какие танцы самые энергозатратные?","Соревновательные бальные (11,3 MET), брейк-данс и аэробные танцевальные форматы вроде зумбы.",{"q":258,"a":259},"Можно ли похудеть на танцах?","Да, при регулярных занятиях два-три раза в неделю. Плюс формат легче даётся психологически, чем однообразное кардио.",{"q":261,"a":262},"С чего начать взрослому?","С направления, которое нравится по музыке: бальные, сальса или танцевальный фитнес. Технику ставят с нуля в любом возрасте.",{"q":264,"a":265},"Помогают ли танцы при проблемах со спиной?","Часто да: работа с осанкой, подвижностью грудного отдела и мышцами корпуса напрямую влияет на самочувствие тех, кто много сидит. Но выбор направления важен: прыжковые и партерные стили при грыжах требуют осторожности и разговора с врачом. 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