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Плотная тренировка без пауз добавит примерно треть.",{"q":175,"a":176},"Почему приложение показывает 700 ккал за тренировку?","Пульсовые алгоритмы плохо работают на силовой: пульс подскакивает от натуживания, а не от расхода кислорода. Реальная цифра обычно ниже в полтора-два раза.",{"q":178,"a":179},"Что тратит больше — силовая или кардио?","За равное время кардио впереди. Силовая выигрывает в долгую: мышечная масса повышает расход покоя каждый день.",{"q":181,"a":182},"Сколько тренировок в неделю нужно для похудения?","Две-три силовых плюс 150 минут кардио — рабочая рамка. Но дефицит калорий создаёт питание, а тренировки его поддерживают.",{"q":184,"a":185},"Сколько времени в зале действительно нужно?","Для большинства целей хватает 45–60 минут три раза в неделю. Дальше начинается закон убывающей отдачи: усталость растёт, а прогресс нет. Гораздо важнее длительности плотность занятия и регулярность. Полтора часа с телефоном в руках дают меньше, чем сорок минут собранной работы по плану.",[187,192,200,208,213,217,224,228,232,236],{"slug":188,"name":189,"url":190,"met":52,"kcal_hour_male":56,"kcal_hour_female":57,"delta_pct":191,"is_estimate":45},"silovaya","Силовая тренировка","\u002Factivities\u002Fsilovaya",-22,{"slug":193,"name":194,"url":195,"met":196,"kcal_hour_male":197,"kcal_hour_female":198,"delta_pct":199,"is_estimate":45},"krugovaya","Круговая тренировка","\u002Factivities\u002Fkrugovaya",7.5,588,415,67,{"slug":201,"name":202,"url":203,"met":204,"kcal_hour_male":205,"kcal_hour_female":206,"delta_pct":207,"is_estimate":45},"kardio","Кардиотренировка","\u002Factivities\u002Fkardio",7,548,387,56,{"slug":209,"name":210,"url":211,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":212,"is_estimate":45},"mini-stepper","Мини-степпер","\u002Factivities\u002Fmini-stepper",0,{"slug":214,"name":215,"url":216,"met":9,"kcal_hour_male":47,"kcal_hour_female":48,"delta_pct":212,"is_estimate":45},"vostochnye-tancy","Восточные танцы","\u002Factivities\u002Fvostochnye-tancy",{"slug":218,"name":219,"url":220,"met":221,"kcal_hour_male":222,"kcal_hour_female":223,"delta_pct":204,"is_estimate":45},"chechetka","Чечётка (степ)","\u002Factivities\u002Fchechetka",4.8,376,265,{"slug":225,"name":226,"url":227,"met":221,"kcal_hour_male":222,"kcal_hour_female":223,"delta_pct":204,"is_estimate":45},"golf","Гольф","\u002Factivities\u002Fgolf",{"slug":229,"name":230,"url":231,"met":221,"kcal_hour_male":222,"kcal_hour_female":223,"delta_pct":204,"is_estimate":45},"obruch","Обруч (хулахуп)","\u002Factivities\u002Fobruch",{"slug":233,"name":234,"url":235,"met":221,"kcal_hour_male":222,"kcal_hour_female":223,"delta_pct":204,"is_estimate":45},"salsa","Сальса и бачата","\u002Factivities\u002Fsalsa",{"slug":237,"name":238,"url":239,"met":221,"kcal_hour_male":222,"kcal_hour_female":223,"delta_pct":204,"is_estimate":45},"samokat","Самокат","\u002Factivities\u002Fsamokat",[],[242,244,245],{"type":243,"title":189,"url":190},"activity",{"type":243,"title":194,"url":195},{"type":243,"title":202,"url":203},[247,248,249,250,251],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":54,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":63,"note":14,"based_on":14,"url":15},{"kind":71,"category":14,"desc":14,"note":72,"based_on":73,"url":14},{"kind":11,"category":12,"desc":82,"note":14,"based_on":14,"url":15},{"page_type":243,"point":14,"template":253,"blocks":257},{"kind":254,"title_tpl":255,"description_tpl":256,"h1_tpl":14,"og_image":14,"noindex":45},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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