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Активных калорий будет примерно на четверть меньше.",{"q":142,"a":143},"Почему после тяжёлой тренировки такой аппетит?","Дело не в расходе на самой тренировке, а в общем стрессе и восстановлении. Расход при этом обычно скромнее ожиданий.",{"q":145,"a":146},"Пауэрлифтинг помогает похудеть?","Косвенно: он сохраняет мышцы при дефиците. Прямой расход на тренировке невелик, поэтому нужны питание и дополнительное кардио.",{"q":148,"a":149},"Что тратит больше — присед или становая тяга?","Разница невелика: оба движения включают крупные мышцы. Больше решает общий тоннаж и длина пауз, а не выбор упражнения.",{"q":151,"a":152},"Как совмещать силовые тренировки с похудением?","Держите умеренный дефицит около 300–400 ккал в сутки, не срезайте белок и не убирайте базовые движения из программы. Рабочие веса на дефиците почти неизбежно снизятся — это нормально и обратимо. 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