[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"activity-ushu":3,"seo-meta:\u002Factivities\u002Fushu":229,"tips:\u002Factivities\u002Fushu":235,"questions-activity-ushu":239},{"slug":4,"name":5,"group":6,"group_name":7,"url":8,"met":9,"met_source":10,"unit_mode":16,"calc_mode":17,"reps_per_min":14,"daily_delta_kcal":14,"calc_note":14,"what":18,"factors":19,"tips":24,"myth":14,"parent":14,"children":30,"base_profile":31,"variants":41,"base_table":77,"faq":152,"similar":168,"exercises":218,"related":219,"sources":224},"ushu","Ушу и кунг-фу","martial","Единоборства","\u002Factivities\u002Fushu",5.3,{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},"compendium","Sports","martial arts, slower pace, novice performers",null,"https:\u002F\u002Fpacompendium.com\u002Fsports\u002F","time","met","Под ушу скрываются очень разные практики: от медленного тайцзи на 3 MET до контактного саньда на 10,3. Разброс больше, чем в любой другой дисциплине справочника, поэтому вопрос «сколько калорий сжигает ушу» без уточнения раздела не имеет ответа. Общее у них — акцент на технику, координацию и работу с весом тела.",[20,21,22,23],"Раздел: разница между тайцзи и саньда более чем трёхкратная.","Наличие акробатики: прыжковые элементы поднимают расход.","Темп комплексов: соревновательные таолу идут заметно быстрее учебных.","Масса тела: ощущается в прыжковых и низких стойках.",[25,26,27,28,29],"Уточняйте раздел при выборе группы: цели и нагрузка у них разные.","Низкие стойки дают статическую нагрузку на бёдра, к которой нужно привыкнуть.","Тайцзи хорошо подходит пожилым: низкая интенсивность и работа с балансом.","Для расхода выбирайте саньда или дополняйте практику кардио.","Уточняйте раздел при записи в группу: тайцзи и саньда отличаются по нагрузке втрое и решают совершенно разные задачи.",[],{"male":32,"female":37},{"sex":33,"weight_kg":34,"height_cm":35,"age":36},"male",90,180,30,{"sex":38,"weight_kg":39,"height_cm":40,"age":36},"female",60,166,[42,50,58,66],{"key":43,"label":44,"met":9,"met_source":45,"is_estimate":46,"is_default":47,"speed_kmh":14,"reps_per_min":14,"note":14,"child_url":14,"kcal_hour_male":48,"kcal_hour_female":49},"taolu","Таолу: комплексы",{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},false,true,415,293,{"key":51,"label":52,"met":53,"met_source":54,"is_estimate":46,"is_default":46,"speed_kmh":14,"reps_per_min":14,"note":14,"child_url":14,"kcal_hour_male":56,"kcal_hour_female":57},"sanda","Саньда: контактный раздел",10.3,{"kind":11,"category":12,"desc":55,"note":14,"based_on":14,"url":15},"martial arts, moderate pace (judo, karate, kickboxing, taekwondo)",807,569,{"key":59,"label":60,"met":61,"met_source":62,"is_estimate":46,"is_default":46,"speed_kmh":14,"reps_per_min":14,"note":64,"child_url":14,"kcal_hour_male":65,"kcal_hour_female":40},"taychi","Тайцзицюань",3,{"kind":11,"category":12,"desc":63,"note":14,"based_on":14,"url":15},"tai chi, general","Медленная форма: расход на уровне спокойной прогулки",235,{"key":67,"label":68,"met":69,"met_source":70,"is_estimate":47,"is_default":46,"speed_kmh":14,"reps_per_min":14,"note":74,"child_url":14,"kcal_hour_male":75,"kcal_hour_female":76},"akrobatika","Акробатические элементы",7,{"kind":71,"category":14,"desc":14,"note":72,"based_on":73,"url":14},"estimate","Акробатические разделы ушу в Compendium отдельно не описаны: интенсивность соответствует умеренной гимнастической работе.","gymnastics, general","Прыжки, сальто, работа с оружием в темпе",548,387,{"durations":78,"shows_distance":46,"shows_steps":46,"shows_reps":46,"rows":80},[79,36,39],15,[81,100,119,137],{"variant":43,"label":44,"met":9,"speed_kmh":14,"male":82,"female":91},[83,86,89],{"minutes":79,"gross":84,"net":85,"km":14,"steps":14,"reps":14},104,84,{"minutes":36,"gross":87,"net":88,"km":14,"steps":14,"reps":14},208,168,{"minutes":39,"gross":48,"net":90,"km":14,"steps":14,"reps":14},337,[92,95,98],{"minutes":79,"gross":93,"net":94,"km":14,"steps":14,"reps":14},73,59,{"minutes":36,"gross":96,"net":97,"km":14,"steps":14,"reps":14},146,119,{"minutes":39,"gross":49,"net":99,"km":14,"steps":14,"reps":14},238,{"variant":51,"label":52,"met":53,"speed_kmh":14,"male":101,"female":110},[102,105,108],{"minutes":79,"gross":103,"net":104,"km":14,"steps":14,"reps":14},202,182,{"minutes":36,"gross":106,"net":107,"km":14,"steps":14,"reps":14},403,364,{"minutes":39,"gross":56,"net":109,"km":14,"steps":14,"reps":14},729,[111,114,117],{"minutes":79,"gross":112,"net":113,"km":14,"steps":14,"reps":14},142,129,{"minutes":36,"gross":115,"net":116,"km":14,"steps":14,"reps":14},285,257,{"minutes":39,"gross":57,"net":118,"km":14,"steps":14,"reps":14},514,{"variant":59,"label":60,"met":61,"speed_kmh":14,"male":120,"female":128},[121,123,126],{"minutes":79,"gross":94,"net":122,"km":14,"steps":14,"reps":14},39,{"minutes":36,"gross":124,"net":125,"km":14,"steps":14,"reps":14},118,78,{"minutes":39,"gross":65,"net":127,"km":14,"steps":14,"reps":14},157,[129,132,135],{"minutes":79,"gross":130,"net":131,"km":14,"steps":14,"reps":14},41,28,{"minutes":36,"gross":133,"net":134,"km":14,"steps":14,"reps":14},83,55,{"minutes":39,"gross":40,"net":136,"km":14,"steps":14,"reps":14},111,{"variant":67,"label":68,"met":69,"speed_kmh":14,"male":138,"female":145},[139,141,143],{"minutes":79,"gross":140,"net":124,"km":14,"steps":14,"reps":14},137,{"minutes":36,"gross":142,"net":65,"km":14,"steps":14,"reps":14},274,{"minutes":39,"gross":75,"net":144,"km":14,"steps":14,"reps":14},470,[146,148,150],{"minutes":79,"gross":147,"net":133,"km":14,"steps":14,"reps":14},97,{"minutes":36,"gross":149,"net":40,"km":14,"steps":14,"reps":14},193,{"minutes":39,"gross":76,"net":151,"km":14,"steps":14,"reps":14},332,[153,156,159,162,165],{"q":154,"a":155},"Сколько калорий сжигает час ушу?","Комплексы дадут мужчине 90 кг около 460 ккал, женщине 60 кг — около 310 ккал. Контактный раздел — почти вдвое больше.",{"q":157,"a":158},"Тайцзи считается нагрузкой?","Считается, но лёгкой: около 3 MET, уровень спокойной прогулки. Основная ценность — баланс и работа с дыханием.",{"q":160,"a":161},"Ушу или карате?","По расходу зависит от раздела. Ушу больше акцентирует гибкость и акробатику, карате — прямые линии и силу удара.",{"q":163,"a":164},"Подходит ли ушу детям?","Да, детские группы развивают координацию и гибкость. Контактный раздел обычно добавляют позже.",{"q":166,"a":167},"Чем ушу отличается от карате?","Ушу построено на круговых траекториях, плавных переходах и низких стойках, карате — на прямых линиях и коротком мощном ударе. В ушу больше акробатики и гибкости, в карате больше работы на дистанции. Для здоровья оба варианта работают, разница в основном в эстетике и подаче.",[169,174,179,186,190,194,198,202,206,210],{"slug":170,"name":171,"url":172,"met":53,"kcal_hour_male":56,"kcal_hour_female":57,"delta_pct":173,"is_estimate":46},"karate","Карате","\u002Factivities\u002Fkarate",94,{"slug":175,"name":176,"url":177,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":178,"is_estimate":46},"aykido","Айкидо","\u002Factivities\u002Faykido",0,{"slug":180,"name":181,"url":182,"met":183,"kcal_hour_male":184,"kcal_hour_female":48,"delta_pct":185,"is_estimate":47},"kapoeyra","Капоэйра","\u002Factivities\u002Fkapoeyra",7.5,588,42,{"slug":187,"name":188,"url":189,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":178,"is_estimate":47},"bjj","Бразильское джиу-джитсу","\u002Factivities\u002Fbjj",{"slug":191,"name":192,"url":193,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":178,"is_estimate":46},"brass","Брасс","\u002Factivities\u002Fbrass",{"slug":195,"name":196,"url":197,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":178,"is_estimate":46},"gornye-lyzhi","Горные лыжи","\u002Factivities\u002Fgornye-lyzhi",{"slug":199,"name":200,"url":201,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":178,"is_estimate":46},"sanki","Санки и тюбинг","\u002Factivities\u002Fsanki",{"slug":203,"name":204,"url":205,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":178,"is_estimate":46},"snegostupy","Снегоступы","\u002Factivities\u002Fsnegostupy",{"slug":207,"name":208,"url":209,"met":9,"kcal_hour_male":48,"kcal_hour_female":49,"delta_pct":178,"is_estimate":46},"uborka-snega","Уборка снега лопатой","\u002Factivities\u002Fuborka-snega",{"slug":211,"name":212,"url":213,"met":214,"kcal_hour_male":215,"kcal_hour_female":216,"delta_pct":217,"is_estimate":46},"akvaaerobika","Аквааэробика","\u002Factivities\u002Fakvaaerobika",5.5,431,304,4,[],[220,222,223],{"type":221,"title":171,"url":172},"activity",{"type":221,"title":176,"url":177},{"type":221,"title":181,"url":182},[225,226,227,228],{"kind":11,"category":12,"desc":13,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":55,"note":14,"based_on":14,"url":15},{"kind":11,"category":12,"desc":63,"note":14,"based_on":14,"url":15},{"kind":71,"category":14,"desc":14,"note":72,"based_on":73,"url":14},{"page_type":221,"point":14,"template":230,"blocks":234},{"kind":231,"title_tpl":232,"description_tpl":233,"h1_tpl":14,"og_image":14,"noindex":46},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). Расчёт по видам активности, полу, росту, весу и возрасту.",[],{"page_path":8,"is_entity_page":46,"items":236,"slots":237,"meta":238},[],[],{"total":178},{"items":240,"suggested_section":241},[],{"slug":242,"name":243},"kardio-i-aktivnost","Кардио и активность"]