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Значение оценочное.",{"q":159,"a":160},"Правда ли, что зумба сжигает 1 000 ккал за занятие?","Нет. Замеры ACE дали в среднем 369 ккал за класс. Тысяча килокалорий за час недостижима почти ни в одном фитнес-формате.",{"q":162,"a":163},"Зумба подходит новичкам?","Да, хореография повторяется, а движения масштабируются. Точность связок вторична.",{"q":165,"a":166},"Зумба или бег?","По расходу они близки. Зумба легче переносится психологически и меньше нагружает суставы при сдержанной амплитуде.",{"q":168,"a":169},"Нужно ли уметь танцевать для зумбы?","Нет, и это её основной принцип: движения простые и повторяются много раз, а инструктор показывает их без счёта и разбора. Первые два-три класса уходят на привыкание, дальше связки узнаются. Точность здесь никого не интересует, важнее непрерывность движения.",[171,176,181,185,189,193,201,205,209,213],{"slug":172,"name":173,"url":174,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":175,"is_estimate":60},"dance-fitnes","Танцевальная аэробика","\u002Factivities\u002Fdance-fitnes",0,{"slug":177,"name":178,"url":179,"met":67,"kcal_hour_male":70,"kcal_hour_female":71,"delta_pct":180,"is_estimate":60},"aerobika","Аэробика","\u002Factivities\u002Faerobika",-11,{"slug":182,"name":183,"url":184,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":175,"is_estimate":60},"hip-hop","Хип-хоп и стрит-дэнс","\u002Factivities\u002Fhip-hop",{"slug":186,"name":187,"url":188,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":175,"is_estimate":60},"skvosh","Сквош","\u002Factivities\u002Fskvosh",{"slug":190,"name":191,"url":192,"met":9,"kcal_hour_male":51,"kcal_hour_female":52,"delta_pct":175,"is_estimate":60},"step-aerobika","Степ-аэробика","\u002Factivities\u002Fstep-aerobika",{"slug":194,"name":195,"url":196,"met":197,"kcal_hour_male":198,"kcal_hour_female":199,"delta_pct":200,"is_estimate":50},"kapoeyra","Капоэйра","\u002Factivities\u002Fkapoeyra",7.5,588,415,3,{"slug":202,"name":203,"url":204,"met":197,"kcal_hour_male":198,"kcal_hour_female":199,"delta_pct":200,"is_estimate":60},"krugovaya","Круговая тренировка","\u002Factivities\u002Fkrugovaya",{"slug":206,"name":207,"url":208,"met":197,"kcal_hour_male":198,"kcal_hour_female":199,"delta_pct":200,"is_estimate":60},"prygalki","Прыжки на месте","\u002Factivities\u002Fprygalki",{"slug":210,"name":211,"url":212,"met":197,"kcal_hour_male":198,"kcal_hour_female":199,"delta_pct":200,"is_estimate":60},"roliki","Ролики","\u002Factivities\u002Froliki",{"slug":214,"name":215,"url":216,"met":197,"kcal_hour_male":198,"kcal_hour_female":199,"delta_pct":200,"is_estimate":60},"snoubord","Сноуборд","\u002Factivities\u002Fsnoubord",[],[219,221,222],{"type":220,"title":7,"url":32},"activity",{"type":220,"title":173,"url":174},{"type":220,"title":178,"url":179},[224,225,226,227,228],{"kind":11,"category":12,"desc":12,"note":13,"based_on":14,"url":15},{"kind":11,"category":12,"desc":12,"note":49,"based_on":14,"url":12},{"kind":11,"category":12,"desc":12,"note":58,"based_on":59,"url":12},{"kind":11,"category":12,"desc":12,"note":69,"based_on":14,"url":12},{"kind":11,"category":12,"desc":12,"note":77,"based_on":78,"url":12},{"page_type":220,"point":12,"template":230,"blocks":234},{"kind":231,"title_tpl":232,"description_tpl":233,"h1_tpl":12,"og_image":12,"noindex":60},"default","[[name]]: сколько калорий сжигается — калькулятор и таблица","[[name]] — [[kcal_male]] ккал в час у мужчины 90 кг и [[kcal_female]] ккал у женщины 60 кг ([[met]] MET). 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