[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"exercise-catalog:gantelyami\u002Fkvadritseps:1":3,"exercise-catalog:index:all":147,"exercise-facets":1962,"exercise-facet-counts":2018,"seo-meta:\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkvadritseps":2027,"tips:\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkvadritseps":2034},{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":12,"group":14,"items":21,"meta":102,"parents":105,"siblings":120,"children":137,"breadcrumbs":138},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkvadritseps",2,"Упражнения на квадрицепс с гантелями",8,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":13},"gantelyami","Гантели","с гантелями",null,[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":20},"kvadritseps","Квадрицепс","на квадрицепс","muscle","nogi",[15],[22,34,47,56,66,75,84,93],{"exercise_id":23,"name":24,"slug":25,"difficulty":26,"equipment":27,"type":28,"images":29,"muscles":31},"678d41b805683e7d70c7a593","Выпад с гантелями на наклонную скамью","vypad-s-gantelyami-na-naklonnuyu-skamyu","многосуставное-сложное","гантели","тренажёрка",[30],"\u002Fexercise-gifs\u002FDecline-Bench-Dumbbell-Lunge.gif",[32],{"name":16,"slug":15,"role":33},"primary",{"exercise_id":35,"name":36,"slug":37,"difficulty":38,"equipment":27,"type":28,"images":39,"muscles":41},"678d41b905683e7d70c7aabd","Выпрыгивание из приседа с гантелями","vyprygivanie-iz-priseda-s-gantelyami","изолированное-добив",[40],"\u002Fexercise-gifs\u002FDumbbell-Jump-Squat.gif",[42,43],{"name":16,"slug":15,"role":33},{"name":44,"slug":45,"role":46},"Ягодицы","yagoditsy","secondary",{"exercise_id":48,"name":49,"slug":50,"difficulty":26,"equipment":27,"type":28,"images":51,"muscles":53},"678d41b805683e7d70c7a577","Присед пистолетиком на одной ноге с гантелей","prised-pistoletikom-na-odnoy-noge-s-ganteley",[52],"\u002Fexercise-gifs\u002FDumbell-Pistol-Squat.gif",[54,55],{"name":16,"slug":15,"role":33},{"name":44,"slug":45,"role":46},{"exercise_id":57,"name":58,"slug":59,"difficulty":60,"equipment":27,"type":28,"images":61,"muscles":63},"678d41b805683e7d70c7a57d","Присед с гантелями","prised-s-gantelyami","многосуставное-простое",[62],"\u002Fexercise-gifs\u002FDumbbell-Squat.gif",[64,65],{"name":16,"slug":15,"role":33},{"name":44,"slug":45,"role":46},{"exercise_id":67,"name":68,"slug":69,"difficulty":60,"equipment":27,"type":28,"images":70,"muscles":72},"678d41b805683e7d70c7a585","Приседания на скамье с гантелями","prisedaniya-na-skame-s-gantelyami",[71],"\u002Fexercise-gifs\u002Fdumbbell-bench-squat.gif",[73,74],{"name":16,"slug":15,"role":33},{"name":44,"slug":45,"role":46},{"exercise_id":76,"name":77,"slug":78,"difficulty":60,"equipment":27,"type":28,"images":79,"muscles":81},"678d41b805683e7d70c7a54d","боковые выпады с гоблет гантелей","bokovye-vypady-s-goblet-ganteley",[80],"\u002Fexercise-gifs\u002FDumbbell-Goblet-Curtsey-Lunge.gif",[82,83],{"name":16,"slug":15,"role":33},{"name":44,"slug":45,"role":46},{"exercise_id":85,"name":86,"slug":87,"difficulty":60,"equipment":27,"type":28,"images":88,"muscles":90},"678d41b805683e7d70c7a563","казачьи приседания с гантелью","kazachi-prisedaniya-s-gantelyu",[89],"\u002Fexercise-gifs\u002Fdumbbell-cossack-squat.gif",[91,92],{"name":16,"slug":15,"role":33},{"name":44,"slug":45,"role":46},{"exercise_id":94,"name":95,"slug":96,"difficulty":12,"equipment":27,"type":97,"images":98,"muscles":100},"678d41b805683e7d70c7a4dd","бёрпи с гантелями","berpi-s-gantelyami","кардио",[99],"\u002Fexercise-gifs\u002FDumbbell-Burpees.gif",[101],{"name":16,"slug":15,"role":33},{"total":7,"limit":103,"offset":104},24,0,[106,111,116],{"path":107,"h1":108,"count":109,"axis":110,"level":110},"\u002Fexercises\u002Fcatalog\u002Fgantelyami","Упражнения с гантелями",188,"group",{"path":112,"h1":113,"count":114,"axis":115,"level":12},"\u002Fexercises\u002Fcatalog\u002Fkvadritseps","Упражнения на квадрицепс",120,"equipment",{"path":117,"h1":118,"count":119,"axis":110,"level":110},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fnogi","Упражнения на ноги с гантелями",34,[121,125,129,133],{"path":122,"h1":123,"count":124,"axis":115,"level":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом",44,{"path":126,"h1":127,"count":128,"axis":115,"level":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах",22,{"path":130,"h1":131,"count":132,"axis":110,"level":18},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fyagoditsy","Упражнения на ягодицы с гантелями",18,{"path":134,"h1":135,"count":136,"axis":115,"level":12},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fkvadritseps","Упражнения на квадрицепс со штангой",15,[],[139,142,145,146],{"name":140,"path":141},"Упражнения","\u002Fexercises",{"name":143,"path":144},"Подборки","\u002Fexercises\u002Fcatalog",{"name":108,"path":107},{"name":6,"path":4},{"items":148,"total":1770,"axes":1771},[149,159,167,176,179,188,197,206,215,224,230,239,248,251,260,269,278,287,296,307,316,325,334,343,353,362,371,380,388,397,406,415,424,433,442,451,460,468,477,486,495,504,513,523,531,540,548,557,567,575,583,592,601,609,617,625,633,640,647,655,663,671,679,687,694,702,710,718,726,733,740,748,755,763,771,779,786,794,801,806,814,821,828,836,843,851,856,864,872,879,886,893,900,907,915,922,929,936,943,950,957,964,971,978,983,990,997,1004,1011,1018,1025,1032,1039,1046,1051,1058,1065,1073,1080,1087,1094,1102,1109,1116,1123,1130,1137,1144,1151,1156,1163,1171,1178,1185,1192,1199,1206,1213,1220,1227,1234,1241,1248,1255,1262,1269,1276,1284,1291,1298,1305,1312,1319,1326,1333,1340,1347,1354,1361,1368,1375,1380,1387,1394,1401,1408,1415,1422,1429,1436,1444,1451,1458,1465,1472,1479,1486,1493,1500,1507,1514,1521,1528,1535,1542,1553,1562,1572,1581,1590,1599,1608,1617,1626,1635,1644,1653,1662,1671,1680,1689,1698,1707,1716,1725,1734,1743,1752,1761],{"path":150,"depth":151,"h1":152,"count":153,"equipment":12,"type":154,"group":12},"\u002Fexercises\u002Fcatalog\u002Fzal",1,"Упражнения в тренажёрном зале",854,{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":158},"zal","Тренажёрный зал","в тренажёрном зале",[],{"path":160,"depth":151,"h1":161,"count":162,"equipment":12,"type":12,"group":163},"\u002Fexercises\u002Fcatalog\u002Fnogi","Упражнения на ноги",372,{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":166},"Ноги","на ноги",[],{"path":168,"depth":151,"h1":169,"count":170,"equipment":171,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom","Упражнения с собственным весом",304,{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":175},"sobstvennym-vesom","Свой вес","с собственным весом",[],{"path":107,"depth":151,"h1":108,"count":109,"equipment":177,"type":12,"group":12},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":178},[],{"path":180,"depth":151,"h1":181,"count":182,"equipment":12,"type":12,"group":183},"\u002Fexercises\u002Fcatalog\u002Fruki","Упражнения на руки",176,{"slug":184,"label":185,"phrase":186,"level":110,"parent_slug":12,"muscle_slugs":187},"ruki","Руки","на руки",[],{"path":189,"depth":151,"h1":190,"count":191,"equipment":12,"type":12,"group":192},"\u002Fexercises\u002Fcatalog\u002Fplechi","Упражнения на плечи",164,{"slug":193,"label":194,"phrase":195,"level":110,"parent_slug":12,"muscle_slugs":196},"plechi","Плечи","на плечи",[],{"path":198,"depth":151,"h1":199,"count":200,"equipment":12,"type":12,"group":201},"\u002Fexercises\u002Fcatalog\u002Fspina","Упражнения на спину",155,{"slug":202,"label":203,"phrase":204,"level":110,"parent_slug":12,"muscle_slugs":205},"spina","Спина","на спину",[],{"path":207,"depth":151,"h1":208,"count":209,"equipment":12,"type":12,"group":210},"\u002Fexercises\u002Fcatalog\u002Fkorpus","Упражнения на корпус",149,{"slug":211,"label":212,"phrase":213,"level":110,"parent_slug":12,"muscle_slugs":214},"korpus","Корпус","на корпус",[],{"path":216,"depth":151,"h1":217,"count":218,"equipment":219,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah","Упражнения на тренажёрах",145,{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":223},"trenazherah","Тренажёры","на тренажёрах",[],{"path":225,"depth":151,"h1":226,"count":218,"equipment":12,"type":12,"group":227},"\u002Fexercises\u002Fcatalog\u002Fyagoditsy","Упражнения на ягодицы",{"slug":45,"label":44,"phrase":228,"level":18,"parent_slug":19,"muscle_slugs":229},"на ягодицы",[45],{"path":231,"depth":151,"h1":232,"count":233,"equipment":12,"type":12,"group":234},"\u002Fexercises\u002Fcatalog\u002Fgrud","Упражнения на грудь",124,{"slug":235,"label":236,"phrase":237,"level":110,"parent_slug":12,"muscle_slugs":238},"grud","Грудь","на грудь",[],{"path":240,"depth":151,"h1":241,"count":242,"equipment":243,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fshtangoy","Упражнения со штангой",122,{"slug":244,"label":245,"phrase":246,"level":12,"parent_slug":12,"muscle_slugs":247},"shtangoy","Штанга","со штангой",[],{"path":112,"depth":151,"h1":113,"count":114,"equipment":12,"type":12,"group":249},{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":250},[15],{"path":252,"depth":151,"h1":253,"count":254,"equipment":255,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkrossovere","Упражнения в кроссовере",119,{"slug":256,"label":257,"phrase":258,"level":12,"parent_slug":12,"muscle_slugs":259},"krossovere","Кроссовер","в кроссовере",[],{"path":261,"depth":151,"h1":262,"count":263,"equipment":12,"type":264,"group":12},"\u002Fexercises\u002Fcatalog\u002Frastyazhka","Упражнения на растяжку",106,{"slug":265,"label":266,"phrase":267,"level":12,"parent_slug":12,"muscle_slugs":268},"rastyazhka","Растяжка","на растяжку",[],{"path":270,"depth":151,"h1":271,"count":272,"equipment":12,"type":12,"group":273},"\u002Fexercises\u002Fcatalog\u002Ftritseps","Упражнения на трицепс",92,{"slug":274,"label":275,"phrase":276,"level":18,"parent_slug":184,"muscle_slugs":277},"tritseps","Трицепс","на трицепс",[274],{"path":279,"depth":151,"h1":280,"count":281,"equipment":12,"type":12,"group":282},"\u002Fexercises\u002Fcatalog\u002Fbolshaya-grudnaya","Упражнения на большую грудную",90,{"slug":283,"label":284,"phrase":285,"level":18,"parent_slug":235,"muscle_slugs":286},"bolshaya-grudnaya","Большая грудная","на большую грудную",[283],{"path":288,"depth":151,"h1":289,"count":290,"equipment":12,"type":12,"group":291},"\u002Fexercises\u002Fcatalog\u002Fperednyaya-delta","Упражнения на переднюю дельту",87,{"slug":292,"label":293,"phrase":294,"level":18,"parent_slug":193,"muscle_slugs":295},"perednyaya-delta","Передняя дельта","на переднюю дельту",[292],{"path":297,"depth":151,"h1":298,"count":299,"equipment":12,"type":12,"group":300},"\u002Fexercises\u002Fcatalog\u002Fshirochayshie","Упражнения на широчайшие",77,{"slug":301,"label":302,"phrase":303,"level":18,"parent_slug":202,"muscle_slugs":304},"shirochayshie","Широчайшие","на широчайшие",[305,306],"shirochayshaya-myshtsa","shirochayshaya",{"path":308,"depth":151,"h1":309,"count":310,"equipment":12,"type":311,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkardio","Упражнения для кардио",76,{"slug":312,"label":313,"phrase":314,"level":12,"parent_slug":12,"muscle_slugs":315},"kardio","Кардио","для кардио",[],{"path":317,"depth":151,"h1":318,"count":319,"equipment":320,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami","Упражнения с резинками",75,{"slug":321,"label":322,"phrase":323,"level":12,"parent_slug":12,"muscle_slugs":324},"rezinkami","Резинки","с резинками",[],{"path":326,"depth":151,"h1":327,"count":328,"equipment":12,"type":12,"group":329},"\u002Fexercises\u002Fcatalog\u002Ftrapetsiya","Упражнения на трапецию",71,{"slug":330,"label":331,"phrase":332,"level":18,"parent_slug":202,"muscle_slugs":333},"trapetsiya","Трапеция","на трапецию",[330],{"path":335,"depth":151,"h1":336,"count":337,"equipment":338,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike","Упражнения на коврике",68,{"slug":339,"label":340,"phrase":341,"level":12,"parent_slug":12,"muscle_slugs":342},"kovrike","Коврик","на коврике",[],{"path":344,"depth":151,"h1":345,"count":346,"equipment":12,"type":12,"group":347},"\u002Fexercises\u002Fcatalog\u002Fpress","Упражнения на пресс",59,{"slug":348,"label":349,"phrase":350,"level":18,"parent_slug":211,"muscle_slugs":351},"press","Пресс","на пресс",[352],"pryamaya-zhivota",{"path":354,"depth":151,"h1":355,"count":356,"equipment":12,"type":357,"group":12},"\u002Fexercises\u002Fcatalog\u002Fyoga","Упражнения по йоге",55,{"slug":358,"label":359,"phrase":360,"level":12,"parent_slug":12,"muscle_slugs":361},"yoga","Йога","по йоге",[],{"path":363,"depth":151,"h1":364,"count":365,"equipment":12,"type":12,"group":366},"\u002Fexercises\u002Fcatalog\u002Fbitseps","Упражнения на бицепс",53,{"slug":367,"label":368,"phrase":369,"level":18,"parent_slug":184,"muscle_slugs":370},"bitseps","Бицепс","на бицепс",[367],{"path":372,"depth":151,"h1":373,"count":374,"equipment":12,"type":12,"group":375},"\u002Fexercises\u002Fcatalog\u002Fkosye-myshtsy","Упражнения на косые мышцы живота",46,{"slug":376,"label":377,"phrase":378,"level":18,"parent_slug":211,"muscle_slugs":379},"kosye-myshtsy","Косые мышцы живота","на косые мышцы живота",[376],{"path":381,"depth":151,"h1":382,"count":124,"equipment":12,"type":12,"group":383},"\u002Fexercises\u002Fcatalog\u002Fkor","Упражнения на кор",{"slug":384,"label":385,"phrase":386,"level":18,"parent_slug":211,"muscle_slugs":387},"kor","Кор","на кор",[384],{"path":389,"depth":151,"h1":390,"count":391,"equipment":12,"type":392,"group":12},"\u002Fexercises\u002Fcatalog\u002Fcrossfit","Упражнения по кроссфиту",40,{"slug":393,"label":394,"phrase":395,"level":12,"parent_slug":12,"muscle_slugs":396},"crossfit","Кроссфит","по кроссфиту",[],{"path":398,"depth":151,"h1":399,"count":391,"equipment":12,"type":12,"group":400},"\u002Fexercises\u002Fcatalog\u002Fikry","Упражнения на икры",{"slug":401,"label":402,"phrase":403,"level":18,"parent_slug":19,"muscle_slugs":404},"ikry","Икры","на икры",[405],"ikronozhnye",{"path":407,"depth":151,"h1":408,"count":409,"equipment":12,"type":12,"group":410},"\u002Fexercises\u002Fcatalog\u002Fsrednyaya-delta","Упражнения на среднюю дельту",38,{"slug":411,"label":412,"phrase":413,"level":18,"parent_slug":193,"muscle_slugs":414},"srednyaya-delta","Средняя дельта","на среднюю дельту",[411],{"path":416,"depth":151,"h1":417,"count":418,"equipment":12,"type":12,"group":419},"\u002Fexercises\u002Fcatalog\u002Fbitseps-bedra","Упражнения на бицепс бедра",37,{"slug":420,"label":421,"phrase":422,"level":18,"parent_slug":19,"muscle_slugs":423},"bitseps-bedra","Бицепс бедра","на бицепс бедра",[420],{"path":425,"depth":151,"h1":426,"count":427,"equipment":12,"type":12,"group":428},"\u002Fexercises\u002Fcatalog\u002Fzadnyaya-delta","Упражнения на заднюю дельту",31,{"slug":429,"label":430,"phrase":431,"level":18,"parent_slug":193,"muscle_slugs":432},"zadnyaya-delta","Задняя дельта","на заднюю дельту",[429],{"path":434,"depth":151,"h1":435,"count":436,"equipment":437,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fturnike","Упражнения на турнике",29,{"slug":438,"label":439,"phrase":440,"level":12,"parent_slug":12,"muscle_slugs":441},"turnike","Турник","на турнике",[],{"path":443,"depth":151,"h1":444,"count":445,"equipment":12,"type":446,"group":12},"\u002Fexercises\u002Fcatalog\u002Fdoma","Упражнения дома",28,{"slug":447,"label":448,"phrase":449,"level":12,"parent_slug":12,"muscle_slugs":450},"doma","Домашние","дома",[],{"path":452,"depth":151,"h1":453,"count":454,"equipment":455,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgirey","Упражнения с гирей",26,{"slug":456,"label":457,"phrase":458,"level":12,"parent_slug":12,"muscle_slugs":459},"girey","Гиря","с гирей",[],{"path":461,"depth":151,"h1":462,"count":128,"equipment":12,"type":463,"group":12},"\u002Fexercises\u002Fcatalog\u002Fpilates","Упражнения по пилатесу",{"slug":464,"label":465,"phrase":466,"level":12,"parent_slug":12,"muscle_slugs":467},"pilates","Пилатес","по пилатесу",[],{"path":469,"depth":151,"h1":470,"count":471,"equipment":12,"type":12,"group":472},"\u002Fexercises\u002Fcatalog\u002Fsheya","Упражнения на шею",21,{"slug":473,"label":474,"phrase":475,"level":110,"parent_slug":12,"muscle_slugs":476},"sheya","Шея","на шею",[],{"path":478,"depth":151,"h1":479,"count":480,"equipment":481,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgimnasticheskoy-palkoy","Упражнения с гимнастической палкой",20,{"slug":482,"label":483,"phrase":484,"level":12,"parent_slug":12,"muscle_slugs":485},"gimnasticheskoy-palkoy","Гимнастическая палка","с гимнастической палкой",[],{"path":487,"depth":151,"h1":488,"count":489,"equipment":12,"type":12,"group":490},"\u002Fexercises\u002Fcatalog\u002Fpredplechya","Упражнения на предплечья",19,{"slug":491,"label":492,"phrase":493,"level":18,"parent_slug":184,"muscle_slugs":494},"predplechya","Предплечья","на предплечья",[491],{"path":496,"depth":151,"h1":497,"count":489,"equipment":12,"type":12,"group":498},"\u002Fexercises\u002Fcatalog\u002Fverh-grudi","Упражнения на верх груди",{"slug":499,"label":500,"phrase":501,"level":18,"parent_slug":235,"muscle_slugs":502},"verh-grudi","Верх груди","на верх груди",[503],"verhnyaya-grudnaya",{"path":505,"depth":151,"h1":506,"count":507,"equipment":12,"type":12,"group":508},"\u002Fexercises\u002Fcatalog\u002Fbrahialis","Упражнения на брахиалис",13,{"slug":509,"label":510,"phrase":511,"level":18,"parent_slug":184,"muscle_slugs":512},"brahialis","Брахиалис","на брахиалис",[509],{"path":514,"depth":151,"h1":515,"count":507,"equipment":12,"type":12,"group":516},"\u002Fexercises\u002Fcatalog\u002Fprivodyaschie-bedra","Упражнения на приводящие бедра",{"slug":517,"label":518,"phrase":519,"level":18,"parent_slug":19,"muscle_slugs":520},"privodyaschie-bedra","Приводящие бедра","на приводящие бедра",[517,521,522],"privodyaschie","privodyaschie-myshtsy",{"path":524,"depth":151,"h1":525,"count":507,"equipment":526,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftumbe","Упражнения на тумбе",{"slug":527,"label":528,"phrase":529,"level":12,"parent_slug":12,"muscle_slugs":530},"tumbe","Тумба","на тумбе",[],{"path":532,"depth":151,"h1":533,"count":534,"equipment":12,"type":535,"group":12},"\u002Fexercises\u002Fcatalog\u002Fmfr","Упражнения для миофасциального релиза",12,{"slug":536,"label":537,"phrase":538,"level":12,"parent_slug":12,"muscle_slugs":539},"mfr","МФР","для миофасциального релиза",[],{"path":541,"depth":151,"h1":542,"count":534,"equipment":12,"type":12,"group":543},"\u002Fexercises\u002Fcatalog\u002Frotatory","Упражнения на ротаторы плеча",{"slug":544,"label":545,"phrase":546,"level":18,"parent_slug":193,"muscle_slugs":547},"rotatory","Ротаторы плеча","на ротаторы плеча",[544],{"path":549,"depth":151,"h1":550,"count":551,"equipment":552,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ffitbole","Упражнения на фитболе",11,{"slug":553,"label":554,"phrase":555,"level":12,"parent_slug":12,"muscle_slugs":556},"fitbole","Фитбол","на фитболе",[],{"path":558,"depth":151,"h1":559,"count":560,"equipment":12,"type":12,"group":561},"\u002Fexercises\u002Fcatalog\u002Fniz-grudi","Упражнения на низ груди",9,{"slug":562,"label":563,"phrase":564,"level":18,"parent_slug":235,"muscle_slugs":565},"niz-grudi","Низ груди","на низ груди",[566],"niz-grudnoy",{"path":568,"depth":151,"h1":569,"count":560,"equipment":12,"type":570,"group":12},"\u002Fexercises\u002Fcatalog\u002Fvorkaut","Упражнения по воркауту",{"slug":571,"label":572,"phrase":573,"level":12,"parent_slug":12,"muscle_slugs":574},"vorkaut","Воркаут","по воркауту",[],{"path":576,"depth":151,"h1":577,"count":7,"equipment":12,"type":578,"group":12},"\u002Fexercises\u002Fcatalog\u002Fedinoborstva","Упражнения для единоборств",{"slug":579,"label":580,"phrase":581,"level":12,"parent_slug":12,"muscle_slugs":582},"edinoborstva","Единоборства","для единоборств",[],{"path":584,"depth":151,"h1":585,"count":586,"equipment":12,"type":587,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrx","Упражнения на петлях TRX",6,{"slug":588,"label":589,"phrase":590,"level":12,"parent_slug":12,"muscle_slugs":591},"trx","TRX","на петлях TRX",[],{"path":593,"depth":151,"h1":594,"count":595,"equipment":12,"type":12,"group":596},"\u002Fexercises\u002Fcatalog\u002Fpoyasnitsa","Упражнения на поясницу",5,{"slug":597,"label":598,"phrase":599,"level":18,"parent_slug":202,"muscle_slugs":600},"poyasnitsa","Поясница","на поясницу",[597],{"path":602,"depth":5,"h1":603,"count":604,"equipment":12,"type":605,"group":607},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fnogi","Упражнения на ноги в тренажёрном зале",220,{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":606},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":608},[],{"path":610,"depth":5,"h1":611,"count":612,"equipment":12,"type":613,"group":615},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fruki","Упражнения на руки в тренажёрном зале",156,{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":614},[],{"slug":184,"label":185,"phrase":186,"level":110,"parent_slug":12,"muscle_slugs":616},[],{"path":618,"depth":5,"h1":619,"count":620,"equipment":12,"type":621,"group":623},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fplechi","Упражнения на плечи в тренажёрном зале",128,{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":622},[],{"slug":193,"label":194,"phrase":195,"level":110,"parent_slug":12,"muscle_slugs":624},[],{"path":626,"depth":5,"h1":627,"count":628,"equipment":12,"type":629,"group":631},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы в тренажёрном зале",126,{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":630},[],{"slug":45,"label":44,"phrase":228,"level":18,"parent_slug":19,"muscle_slugs":632},[45],{"path":634,"depth":5,"h1":635,"count":242,"equipment":636,"type":12,"group":638},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fnogi","Упражнения на ноги с собственным весом",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":637},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":639},[],{"path":641,"depth":5,"h1":642,"count":114,"equipment":12,"type":643,"group":645},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkorpus","Упражнения на корпус в тренажёрном зале",{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":644},[],{"slug":211,"label":212,"phrase":213,"level":110,"parent_slug":12,"muscle_slugs":646},[],{"path":648,"depth":5,"h1":649,"count":650,"equipment":12,"type":651,"group":653},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fspina","Упражнения на спину в тренажёрном зале",115,{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":652},[],{"slug":202,"label":203,"phrase":204,"level":110,"parent_slug":12,"muscle_slugs":654},[],{"path":656,"depth":5,"h1":657,"count":658,"equipment":12,"type":659,"group":661},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fgrud","Упражнения на грудь в тренажёрном зале",103,{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":660},[],{"slug":235,"label":236,"phrase":237,"level":110,"parent_slug":12,"muscle_slugs":662},[],{"path":664,"depth":5,"h1":665,"count":666,"equipment":667,"type":669,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka","Упражнения на растяжку с собственным весом",94,{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":668},[],{"slug":265,"label":266,"phrase":267,"level":12,"parent_slug":12,"muscle_slugs":670},[],{"path":672,"depth":5,"h1":673,"count":674,"equipment":12,"type":675,"group":677},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftritseps","Упражнения на трицепс в тренажёрном зале",82,{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":676},[],{"slug":274,"label":275,"phrase":276,"level":18,"parent_slug":184,"muscle_slugs":678},[274],{"path":680,"depth":5,"h1":681,"count":682,"equipment":12,"type":683,"group":685},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную в тренажёрном зале",72,{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":684},[],{"slug":283,"label":284,"phrase":285,"level":18,"parent_slug":235,"muscle_slugs":686},[283],{"path":688,"depth":5,"h1":689,"count":328,"equipment":690,"type":692,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal","Упражнения с собственным весом в тренажёрном зале",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":691},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":693},[],{"path":695,"depth":5,"h1":696,"count":697,"equipment":698,"type":12,"group":700},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fnogi","Упражнения на ноги на тренажёрах",66,{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":699},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":701},[],{"path":703,"depth":5,"h1":704,"count":705,"equipment":706,"type":708,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal","Упражнения с резинками в тренажёрном зале",65,{"slug":321,"label":322,"phrase":323,"level":12,"parent_slug":12,"muscle_slugs":707},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":709},[],{"path":711,"depth":5,"h1":712,"count":713,"equipment":12,"type":714,"group":716},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие в тренажёрном зале",63,{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":715},[],{"slug":301,"label":302,"phrase":303,"level":18,"parent_slug":202,"muscle_slugs":717},[305,306],{"path":719,"depth":5,"h1":720,"count":721,"equipment":12,"type":722,"group":724},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fperednyaya-delta","Упражнения на переднюю дельту в тренажёрном зале",60,{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":723},[],{"slug":292,"label":293,"phrase":294,"level":18,"parent_slug":193,"muscle_slugs":725},[292],{"path":727,"depth":5,"h1":728,"count":346,"equipment":12,"type":729,"group":731},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fnogi","Упражнения на ноги для кардио",{"slug":312,"label":313,"phrase":314,"level":12,"parent_slug":12,"muscle_slugs":730},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":732},[],{"path":734,"depth":5,"h1":735,"count":346,"equipment":736,"type":738,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal","Упражнения на коврике в тренажёрном зале",{"slug":339,"label":340,"phrase":341,"level":12,"parent_slug":12,"muscle_slugs":737},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":739},[],{"path":741,"depth":5,"h1":742,"count":743,"equipment":744,"type":12,"group":746},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fplechi","Упражнения на плечи с гантелями",56,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":745},[],{"slug":193,"label":194,"phrase":195,"level":110,"parent_slug":12,"muscle_slugs":747},[],{"path":749,"depth":5,"h1":750,"count":365,"equipment":751,"type":12,"group":753},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fruki","Упражнения на руки с гантелями",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":752},[],{"slug":184,"label":185,"phrase":186,"level":110,"parent_slug":12,"muscle_slugs":754},[],{"path":756,"depth":5,"h1":757,"count":758,"equipment":12,"type":759,"group":761},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkvadritseps","Упражнения на квадрицепс в тренажёрном зале",51,{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":760},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":762},[15],{"path":764,"depth":5,"h1":765,"count":766,"equipment":767,"type":769,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio","Упражнения с собственным весом для кардио",49,{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":768},[],{"slug":312,"label":313,"phrase":314,"level":12,"parent_slug":12,"muscle_slugs":770},[],{"path":772,"depth":5,"h1":773,"count":774,"equipment":12,"type":775,"group":777},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fnogi","Упражнения на растяжку для ног",48,{"slug":265,"label":266,"phrase":267,"level":12,"parent_slug":12,"muscle_slugs":776},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":778},[],{"path":780,"depth":5,"h1":781,"count":774,"equipment":12,"type":782,"group":784},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftrapetsiya","Упражнения на трапецию в тренажёрном зале",{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":783},[],{"slug":330,"label":331,"phrase":332,"level":18,"parent_slug":202,"muscle_slugs":785},[330],{"path":787,"depth":5,"h1":788,"count":789,"equipment":790,"type":12,"group":792},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkorpus","Упражнения на корпус на коврике",47,{"slug":339,"label":340,"phrase":341,"level":12,"parent_slug":12,"muscle_slugs":791},[],{"slug":211,"label":212,"phrase":213,"level":110,"parent_slug":12,"muscle_slugs":793},[],{"path":795,"depth":5,"h1":796,"count":124,"equipment":12,"type":797,"group":799},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс для кардио",{"slug":312,"label":313,"phrase":314,"level":12,"parent_slug":12,"muscle_slugs":798},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":800},[15],{"path":122,"depth":5,"h1":123,"count":124,"equipment":802,"type":12,"group":804},{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":803},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":805},[15],{"path":807,"depth":5,"h1":808,"count":809,"equipment":12,"type":810,"group":812},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkosye-myshtsy","Упражнения на косые мышцы живота в тренажёрном зале",41,{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":811},[],{"slug":376,"label":377,"phrase":378,"level":18,"parent_slug":211,"muscle_slugs":813},[376],{"path":815,"depth":5,"h1":816,"count":391,"equipment":817,"type":12,"group":819},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fruki","Упражнения на руки в кроссовере",{"slug":256,"label":257,"phrase":258,"level":12,"parent_slug":12,"muscle_slugs":818},[],{"slug":184,"label":185,"phrase":186,"level":110,"parent_slug":12,"muscle_slugs":820},[],{"path":822,"depth":5,"h1":823,"count":418,"equipment":824,"type":12,"group":826},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fgrud","Упражнения на грудь с собственным весом",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":825},[],{"slug":235,"label":236,"phrase":237,"level":110,"parent_slug":12,"muscle_slugs":827},[],{"path":829,"depth":5,"h1":830,"count":831,"equipment":832,"type":12,"group":834},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fnogi","Упражнения на ноги с резинками",36,{"slug":321,"label":322,"phrase":323,"level":12,"parent_slug":12,"muscle_slugs":833},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":835},[],{"path":837,"depth":5,"h1":838,"count":831,"equipment":839,"type":12,"group":841},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fnogi","Упражнения на ноги со штангой",{"slug":244,"label":245,"phrase":246,"level":12,"parent_slug":12,"muscle_slugs":840},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":842},[],{"path":844,"depth":5,"h1":845,"count":846,"equipment":847,"type":12,"group":849},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fruki","Упражнения на руки со штангой",35,{"slug":244,"label":245,"phrase":246,"level":12,"parent_slug":12,"muscle_slugs":848},[],{"slug":184,"label":185,"phrase":186,"level":110,"parent_slug":12,"muscle_slugs":850},[],{"path":117,"depth":5,"h1":118,"count":119,"equipment":852,"type":12,"group":854},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":853},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":855},[],{"path":857,"depth":5,"h1":858,"count":859,"equipment":860,"type":12,"group":862},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом",33,{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":861},[],{"slug":283,"label":284,"phrase":285,"level":18,"parent_slug":235,"muscle_slugs":863},[283],{"path":865,"depth":5,"h1":866,"count":867,"equipment":868,"type":12,"group":870},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fspina","Упражнения на спину со штангой",27,{"slug":244,"label":245,"phrase":246,"level":12,"parent_slug":12,"muscle_slugs":869},[],{"slug":202,"label":203,"phrase":204,"level":110,"parent_slug":12,"muscle_slugs":871},[],{"path":873,"depth":5,"h1":874,"count":867,"equipment":875,"type":12,"group":877},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkorpus","Упражнения на корпус с собственным весом",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":876},[],{"slug":211,"label":212,"phrase":213,"level":110,"parent_slug":12,"muscle_slugs":878},[],{"path":880,"depth":5,"h1":881,"count":454,"equipment":882,"type":12,"group":884},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fyagoditsy","Упражнения на ягодицы с собственным весом",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":883},[],{"slug":45,"label":44,"phrase":228,"level":18,"parent_slug":19,"muscle_slugs":885},[45],{"path":887,"depth":5,"h1":888,"count":103,"equipment":889,"type":12,"group":891},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Ftritseps","Упражнения на трицепс в кроссовере",{"slug":256,"label":257,"phrase":258,"level":12,"parent_slug":12,"muscle_slugs":890},[],{"slug":274,"label":275,"phrase":276,"level":18,"parent_slug":184,"muscle_slugs":892},[274],{"path":894,"depth":5,"h1":895,"count":103,"equipment":896,"type":12,"group":898},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fspina","Упражнения на спину на тренажёрах",{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":897},[],{"slug":202,"label":203,"phrase":204,"level":110,"parent_slug":12,"muscle_slugs":899},[],{"path":901,"depth":5,"h1":902,"count":103,"equipment":903,"type":12,"group":905},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fyagoditsy","Упражнения на ягодицы на тренажёрах",{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":904},[],{"slug":45,"label":44,"phrase":228,"level":18,"parent_slug":19,"muscle_slugs":906},[45],{"path":908,"depth":5,"h1":909,"count":910,"equipment":911,"type":12,"group":913},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fikry","Упражнения на икры с собственным весом",23,{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":912},[],{"slug":401,"label":402,"phrase":403,"level":18,"parent_slug":19,"muscle_slugs":914},[405],{"path":916,"depth":5,"h1":917,"count":910,"equipment":918,"type":920,"group":12},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal","Упражнения на турнике в тренажёрном зале",{"slug":438,"label":439,"phrase":440,"level":12,"parent_slug":12,"muscle_slugs":919},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":921},[],{"path":923,"depth":5,"h1":924,"count":910,"equipment":12,"type":925,"group":927},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkor","Упражнения на кор в тренажёрном зале",{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":926},[],{"slug":384,"label":385,"phrase":386,"level":18,"parent_slug":211,"muscle_slugs":928},[384],{"path":930,"depth":5,"h1":931,"count":910,"equipment":12,"type":932,"group":934},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fzadnyaya-delta","Упражнения на заднюю дельту в тренажёрном зале",{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":933},[],{"slug":429,"label":430,"phrase":431,"level":18,"parent_slug":193,"muscle_slugs":935},[429],{"path":937,"depth":5,"h1":938,"count":128,"equipment":939,"type":12,"group":941},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftritseps","Упражнения на трицепс с гантелями",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":940},[],{"slug":274,"label":275,"phrase":276,"level":18,"parent_slug":184,"muscle_slugs":942},[274],{"path":944,"depth":5,"h1":945,"count":128,"equipment":946,"type":948,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal","Упражнения с гирей в тренажёрном зале",{"slug":456,"label":457,"phrase":458,"level":12,"parent_slug":12,"muscle_slugs":947},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":949},[],{"path":951,"depth":5,"h1":952,"count":128,"equipment":953,"type":12,"group":955},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fplechi","Упражнения на плечи в кроссовере",{"slug":256,"label":257,"phrase":258,"level":12,"parent_slug":12,"muscle_slugs":954},[],{"slug":193,"label":194,"phrase":195,"level":110,"parent_slug":12,"muscle_slugs":956},[],{"path":958,"depth":5,"h1":959,"count":128,"equipment":960,"type":12,"group":962},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fspina","Упражнения на спину в кроссовере",{"slug":256,"label":257,"phrase":258,"level":12,"parent_slug":12,"muscle_slugs":961},[],{"slug":202,"label":203,"phrase":204,"level":110,"parent_slug":12,"muscle_slugs":963},[],{"path":965,"depth":5,"h1":966,"count":128,"equipment":967,"type":12,"group":969},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fyagoditsy","Упражнения на ягодицы с резинками",{"slug":321,"label":322,"phrase":323,"level":12,"parent_slug":12,"muscle_slugs":968},[],{"slug":45,"label":44,"phrase":228,"level":18,"parent_slug":19,"muscle_slugs":970},[45],{"path":972,"depth":5,"h1":973,"count":128,"equipment":974,"type":12,"group":976},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftrapetsiya","Упражнения на трапецию со штангой",{"slug":244,"label":245,"phrase":246,"level":12,"parent_slug":12,"muscle_slugs":975},[],{"slug":330,"label":331,"phrase":332,"level":18,"parent_slug":202,"muscle_slugs":977},[330],{"path":126,"depth":5,"h1":127,"count":128,"equipment":979,"type":12,"group":981},{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":980},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":982},[15],{"path":984,"depth":5,"h1":985,"count":471,"equipment":986,"type":12,"group":988},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fgrud","Упражнения на грудь с гантелями",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":987},[],{"slug":235,"label":236,"phrase":237,"level":110,"parent_slug":12,"muscle_slugs":989},[],{"path":991,"depth":5,"h1":992,"count":471,"equipment":993,"type":12,"group":995},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fperednyaya-delta","Упражнения на переднюю дельту с гантелями",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":994},[],{"slug":292,"label":293,"phrase":294,"level":18,"parent_slug":193,"muscle_slugs":996},[292],{"path":998,"depth":5,"h1":999,"count":471,"equipment":1000,"type":12,"group":1002},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fsrednyaya-delta","Упражнения на среднюю дельту с гантелями",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1001},[],{"slug":411,"label":412,"phrase":413,"level":18,"parent_slug":193,"muscle_slugs":1003},[411],{"path":1005,"depth":5,"h1":1006,"count":471,"equipment":1007,"type":12,"group":1009},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fpress","Упражнения на пресс на коврике",{"slug":339,"label":340,"phrase":341,"level":12,"parent_slug":12,"muscle_slugs":1008},[],{"slug":348,"label":349,"phrase":350,"level":18,"parent_slug":211,"muscle_slugs":1010},[352],{"path":1012,"depth":5,"h1":1013,"count":471,"equipment":1014,"type":12,"group":1016},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fshirochayshie","Упражнения на широчайшие в кроссовере",{"slug":256,"label":257,"phrase":258,"level":12,"parent_slug":12,"muscle_slugs":1015},[],{"slug":301,"label":302,"phrase":303,"level":18,"parent_slug":202,"muscle_slugs":1017},[305,306],{"path":1019,"depth":5,"h1":1020,"count":471,"equipment":1021,"type":12,"group":1023},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fplechi","Упражнения на плечи с собственным весом",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1022},[],{"slug":193,"label":194,"phrase":195,"level":110,"parent_slug":12,"muscle_slugs":1024},[],{"path":1026,"depth":5,"h1":1027,"count":471,"equipment":12,"type":1028,"group":1030},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbitseps-bedra","Упражнения на бицепс бедра в тренажёрном зале",{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1029},[],{"slug":420,"label":421,"phrase":422,"level":18,"parent_slug":19,"muscle_slugs":1031},[420],{"path":1033,"depth":5,"h1":1034,"count":480,"equipment":1035,"type":12,"group":1037},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbitseps","Упражнения на бицепс с гантелями",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1036},[],{"slug":367,"label":368,"phrase":369,"level":18,"parent_slug":184,"muscle_slugs":1038},[367],{"path":1040,"depth":5,"h1":1041,"count":480,"equipment":1042,"type":12,"group":1044},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fspina","Упражнения на спину на турнике",{"slug":438,"label":439,"phrase":440,"level":12,"parent_slug":12,"muscle_slugs":1043},[],{"slug":202,"label":203,"phrase":204,"level":110,"parent_slug":12,"muscle_slugs":1045},[],{"path":130,"depth":5,"h1":131,"count":132,"equipment":1047,"type":12,"group":1049},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1048},[],{"slug":45,"label":44,"phrase":228,"level":18,"parent_slug":19,"muscle_slugs":1050},[45],{"path":1052,"depth":5,"h1":1053,"count":132,"equipment":12,"type":1054,"group":1056},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fikry","Упражнения на растяжку для икр",{"slug":265,"label":266,"phrase":267,"level":12,"parent_slug":12,"muscle_slugs":1055},[],{"slug":401,"label":402,"phrase":403,"level":18,"parent_slug":19,"muscle_slugs":1057},[405],{"path":1059,"depth":5,"h1":1060,"count":132,"equipment":1061,"type":12,"group":1063},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fperednyaya-delta","Упражнения на переднюю дельту с собственным весом",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1062},[],{"slug":292,"label":293,"phrase":294,"level":18,"parent_slug":193,"muscle_slugs":1064},[292],{"path":1066,"depth":5,"h1":1067,"count":1068,"equipment":1069,"type":12,"group":1071},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fspina","Упражнения на спину с гантелями",17,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1070},[],{"slug":202,"label":203,"phrase":204,"level":110,"parent_slug":12,"muscle_slugs":1072},[],{"path":1074,"depth":5,"h1":1075,"count":1068,"equipment":1076,"type":12,"group":1078},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fgrud","Упражнения на грудь на тренажёрах",{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":1077},[],{"slug":235,"label":236,"phrase":237,"level":110,"parent_slug":12,"muscle_slugs":1079},[],{"path":1081,"depth":5,"h1":1082,"count":1068,"equipment":1083,"type":12,"group":1085},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fshirochayshie","Упражнения на широчайшие на турнике",{"slug":438,"label":439,"phrase":440,"level":12,"parent_slug":12,"muscle_slugs":1084},[],{"slug":301,"label":302,"phrase":303,"level":18,"parent_slug":202,"muscle_slugs":1086},[305,306],{"path":1088,"depth":5,"h1":1089,"count":1068,"equipment":12,"type":1090,"group":1092},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fikry","Упражнения на икры в тренажёрном зале",{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1091},[],{"slug":401,"label":402,"phrase":403,"level":18,"parent_slug":19,"muscle_slugs":1093},[405],{"path":1095,"depth":5,"h1":1096,"count":1097,"equipment":1098,"type":12,"group":1100},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftrapetsiya","Упражнения на трапецию с гантелями",16,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1099},[],{"slug":330,"label":331,"phrase":332,"level":18,"parent_slug":202,"muscle_slugs":1101},[330],{"path":1103,"depth":5,"h1":1104,"count":1097,"equipment":1105,"type":12,"group":1107},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkosye-myshtsy","Упражнения на косые мышцы живота на коврике",{"slug":339,"label":340,"phrase":341,"level":12,"parent_slug":12,"muscle_slugs":1106},[],{"slug":376,"label":377,"phrase":378,"level":18,"parent_slug":211,"muscle_slugs":1108},[376],{"path":1110,"depth":5,"h1":1111,"count":1097,"equipment":1112,"type":12,"group":1114},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fyagoditsy","Упражнения на ягодицы со штангой",{"slug":244,"label":245,"phrase":246,"level":12,"parent_slug":12,"muscle_slugs":1113},[],{"slug":45,"label":44,"phrase":228,"level":18,"parent_slug":19,"muscle_slugs":1115},[45],{"path":1117,"depth":5,"h1":1118,"count":1097,"equipment":1119,"type":1121,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma","Упражнения с собственным весом дома",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1120},[],{"slug":447,"label":448,"phrase":449,"level":12,"parent_slug":12,"muscle_slugs":1122},[],{"path":1124,"depth":5,"h1":1125,"count":1097,"equipment":1126,"type":12,"group":1128},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fspina","Упражнения на спину с собственным весом",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1127},[],{"slug":202,"label":203,"phrase":204,"level":110,"parent_slug":12,"muscle_slugs":1129},[],{"path":1131,"depth":5,"h1":1132,"count":1097,"equipment":1133,"type":12,"group":1135},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fshirochayshie","Упражнения на широчайшие на тренажёрах",{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":1134},[],{"slug":301,"label":302,"phrase":303,"level":18,"parent_slug":202,"muscle_slugs":1136},[305,306],{"path":1138,"depth":5,"h1":1139,"count":136,"equipment":1140,"type":12,"group":1142},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fgrud","Упражнения на грудь в кроссовере",{"slug":256,"label":257,"phrase":258,"level":12,"parent_slug":12,"muscle_slugs":1141},[],{"slug":235,"label":236,"phrase":237,"level":110,"parent_slug":12,"muscle_slugs":1143},[],{"path":1145,"depth":5,"h1":1146,"count":136,"equipment":12,"type":1147,"group":1149},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fspina","Упражнения на растяжку для спины",{"slug":265,"label":266,"phrase":267,"level":12,"parent_slug":12,"muscle_slugs":1148},[],{"slug":202,"label":203,"phrase":204,"level":110,"parent_slug":12,"muscle_slugs":1150},[],{"path":134,"depth":5,"h1":135,"count":136,"equipment":1152,"type":12,"group":1154},{"slug":244,"label":245,"phrase":246,"level":12,"parent_slug":12,"muscle_slugs":1153},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1155},[15],{"path":1157,"depth":5,"h1":1158,"count":136,"equipment":1159,"type":12,"group":1161},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftritseps","Упражнения на трицепс со штангой",{"slug":244,"label":245,"phrase":246,"level":12,"parent_slug":12,"muscle_slugs":1160},[],{"slug":274,"label":275,"phrase":276,"level":18,"parent_slug":184,"muscle_slugs":1162},[274],{"path":1164,"depth":5,"h1":1165,"count":1166,"equipment":1167,"type":12,"group":1169},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fplechi","Упражнения на плечи со штангой",14,{"slug":244,"label":245,"phrase":246,"level":12,"parent_slug":12,"muscle_slugs":1168},[],{"slug":193,"label":194,"phrase":195,"level":110,"parent_slug":12,"muscle_slugs":1170},[],{"path":1172,"depth":5,"h1":1173,"count":1166,"equipment":1174,"type":12,"group":1176},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fruki","Упражнения на руки с собственным весом",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1175},[],{"slug":184,"label":185,"phrase":186,"level":110,"parent_slug":12,"muscle_slugs":1177},[],{"path":1179,"depth":5,"h1":1180,"count":1166,"equipment":1181,"type":12,"group":1183},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fplechi","Упражнения на плечи на тренажёрах",{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":1182},[],{"slug":193,"label":194,"phrase":195,"level":110,"parent_slug":12,"muscle_slugs":1184},[],{"path":1186,"depth":5,"h1":1187,"count":507,"equipment":1188,"type":12,"group":1190},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fbitseps","Упражнения на бицепс со штангой",{"slug":244,"label":245,"phrase":246,"level":12,"parent_slug":12,"muscle_slugs":1189},[],{"slug":367,"label":368,"phrase":369,"level":18,"parent_slug":184,"muscle_slugs":1191},[367],{"path":1193,"depth":5,"h1":1194,"count":507,"equipment":1195,"type":12,"group":1197},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkor","Упражнения на кор с собственным весом",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1196},[],{"slug":384,"label":385,"phrase":386,"level":18,"parent_slug":211,"muscle_slugs":1198},[384],{"path":1200,"depth":5,"h1":1201,"count":534,"equipment":1202,"type":12,"group":1204},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fnogi","Упражнения на ноги на коврике",{"slug":339,"label":340,"phrase":341,"level":12,"parent_slug":12,"muscle_slugs":1203},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":1205},[],{"path":1207,"depth":5,"h1":1208,"count":534,"equipment":1209,"type":12,"group":1211},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbitseps","Упражнения на бицепс в кроссовере",{"slug":256,"label":257,"phrase":258,"level":12,"parent_slug":12,"muscle_slugs":1210},[],{"slug":367,"label":368,"phrase":369,"level":18,"parent_slug":184,"muscle_slugs":1212},[367],{"path":1214,"depth":5,"h1":1215,"count":534,"equipment":12,"type":1216,"group":1218},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fgrud","Упражнения на растяжку для груди",{"slug":265,"label":266,"phrase":267,"level":12,"parent_slug":12,"muscle_slugs":1217},[],{"slug":235,"label":236,"phrase":237,"level":110,"parent_slug":12,"muscle_slugs":1219},[],{"path":1221,"depth":5,"h1":1222,"count":534,"equipment":1223,"type":1225,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio","Упражнения на тренажёрах для кардио",{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":1224},[],{"slug":312,"label":313,"phrase":314,"level":12,"parent_slug":12,"muscle_slugs":1226},[],{"path":1228,"depth":5,"h1":1229,"count":534,"equipment":1230,"type":12,"group":1232},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fruki","Упражнения на руки на тренажёрах",{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":1231},[],{"slug":184,"label":185,"phrase":186,"level":110,"parent_slug":12,"muscle_slugs":1233},[],{"path":1235,"depth":5,"h1":1236,"count":534,"equipment":12,"type":1237,"group":1239},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fpredplechya","Упражнения на предплечья в тренажёрном зале",{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1238},[],{"slug":491,"label":492,"phrase":493,"level":18,"parent_slug":184,"muscle_slugs":1240},[491],{"path":1242,"depth":5,"h1":1243,"count":551,"equipment":1244,"type":12,"group":1246},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkor","Упражнения на кор на коврике",{"slug":339,"label":340,"phrase":341,"level":12,"parent_slug":12,"muscle_slugs":1245},[],{"slug":384,"label":385,"phrase":386,"level":18,"parent_slug":211,"muscle_slugs":1247},[384],{"path":1249,"depth":5,"h1":1250,"count":551,"equipment":12,"type":1251,"group":1253},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbolshaya-grudnaya","Упражнения на растяжку для большой грудной",{"slug":265,"label":266,"phrase":267,"level":12,"parent_slug":12,"muscle_slugs":1252},[],{"slug":283,"label":284,"phrase":285,"level":18,"parent_slug":235,"muscle_slugs":1254},[283],{"path":1256,"depth":5,"h1":1257,"count":551,"equipment":1258,"type":12,"group":1260},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fplechi","Упражнения на плечи с резинками",{"slug":321,"label":322,"phrase":323,"level":12,"parent_slug":12,"muscle_slugs":1259},[],{"slug":193,"label":194,"phrase":195,"level":110,"parent_slug":12,"muscle_slugs":1261},[],{"path":1263,"depth":5,"h1":1264,"count":551,"equipment":1265,"type":12,"group":1267},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbitseps-bedra","Упражнения на бицепс бедра с собственным весом",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1266},[],{"slug":420,"label":421,"phrase":422,"level":18,"parent_slug":19,"muscle_slugs":1268},[420],{"path":1270,"depth":5,"h1":1271,"count":551,"equipment":1272,"type":12,"group":1274},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbolshaya-grudnaya","Упражнения на большую грудную на тренажёрах",{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":1273},[],{"slug":283,"label":284,"phrase":285,"level":18,"parent_slug":235,"muscle_slugs":1275},[283],{"path":1277,"depth":5,"h1":1278,"count":1279,"equipment":12,"type":1280,"group":1282},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fnogi","Упражнения на ноги дома",10,{"slug":447,"label":448,"phrase":449,"level":12,"parent_slug":12,"muscle_slugs":1281},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":1283},[],{"path":1285,"depth":5,"h1":1286,"count":1279,"equipment":1287,"type":12,"group":1289},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbolshaya-grudnaya","Упражнения на большую грудную с гантелями",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1288},[],{"slug":283,"label":284,"phrase":285,"level":18,"parent_slug":235,"muscle_slugs":1290},[283],{"path":1292,"depth":5,"h1":1293,"count":1279,"equipment":1294,"type":12,"group":1296},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fzadnyaya-delta","Упражнения на заднюю дельту с гантелями",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1295},[],{"slug":429,"label":430,"phrase":431,"level":18,"parent_slug":193,"muscle_slugs":1297},[429],{"path":1299,"depth":5,"h1":1300,"count":1279,"equipment":1301,"type":12,"group":1303},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fnogi","Упражнения на ноги с гирей",{"slug":456,"label":457,"phrase":458,"level":12,"parent_slug":12,"muscle_slugs":1302},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":1304},[],{"path":1306,"depth":5,"h1":1307,"count":1279,"equipment":12,"type":1308,"group":1310},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fplechi","Упражнения на растяжку для плеч",{"slug":265,"label":266,"phrase":267,"level":12,"parent_slug":12,"muscle_slugs":1309},[],{"slug":193,"label":194,"phrase":195,"level":110,"parent_slug":12,"muscle_slugs":1311},[],{"path":1313,"depth":5,"h1":1314,"count":1279,"equipment":1315,"type":12,"group":1317},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkorpus","Упражнения на корпус на тренажёрах",{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":1316},[],{"slug":211,"label":212,"phrase":213,"level":110,"parent_slug":12,"muscle_slugs":1318},[],{"path":1320,"depth":5,"h1":1321,"count":560,"equipment":1322,"type":12,"group":1324},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fkorpus","Упражнения на корпус в кроссовере",{"slug":256,"label":257,"phrase":258,"level":12,"parent_slug":12,"muscle_slugs":1323},[],{"slug":211,"label":212,"phrase":213,"level":110,"parent_slug":12,"muscle_slugs":1325},[],{"path":1327,"depth":5,"h1":1328,"count":560,"equipment":1329,"type":12,"group":1331},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fnogi","Упражнения на ноги в кроссовере",{"slug":256,"label":257,"phrase":258,"level":12,"parent_slug":12,"muscle_slugs":1330},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":1332},[],{"path":1334,"depth":5,"h1":1335,"count":560,"equipment":12,"type":1336,"group":1338},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbitseps-bedra","Упражнения на растяжку для бицепса бедра",{"slug":265,"label":266,"phrase":267,"level":12,"parent_slug":12,"muscle_slugs":1337},[],{"slug":420,"label":421,"phrase":422,"level":18,"parent_slug":19,"muscle_slugs":1339},[420],{"path":1341,"depth":5,"h1":1342,"count":560,"equipment":1343,"type":12,"group":1345},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fruki","Упражнения на руки с резинками",{"slug":321,"label":322,"phrase":323,"level":12,"parent_slug":12,"muscle_slugs":1344},[],{"slug":184,"label":185,"phrase":186,"level":110,"parent_slug":12,"muscle_slugs":1346},[],{"path":1348,"depth":5,"h1":1349,"count":560,"equipment":1350,"type":12,"group":1352},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fperednyaya-delta","Упражнения на переднюю дельту со штангой",{"slug":244,"label":245,"phrase":246,"level":12,"parent_slug":12,"muscle_slugs":1351},[],{"slug":292,"label":293,"phrase":294,"level":18,"parent_slug":193,"muscle_slugs":1353},[292],{"path":1355,"depth":5,"h1":1356,"count":560,"equipment":1357,"type":12,"group":1359},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftritseps","Упражнения на трицепс с собственным весом",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1358},[],{"slug":274,"label":275,"phrase":276,"level":18,"parent_slug":184,"muscle_slugs":1360},[274],{"path":1362,"depth":5,"h1":1363,"count":560,"equipment":1364,"type":12,"group":1366},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fikry","Упражнения на икры на тренажёрах",{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":1365},[],{"slug":401,"label":402,"phrase":403,"level":18,"parent_slug":19,"muscle_slugs":1367},[405],{"path":1369,"depth":5,"h1":1370,"count":560,"equipment":1371,"type":12,"group":1373},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fperednyaya-delta","Упражнения на переднюю дельту на тренажёрах",{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":1372},[],{"slug":292,"label":293,"phrase":294,"level":18,"parent_slug":193,"muscle_slugs":1374},[292],{"path":4,"depth":5,"h1":6,"count":7,"equipment":1376,"type":12,"group":1378},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1377},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1379},[15],{"path":1381,"depth":5,"h1":1382,"count":7,"equipment":1383,"type":12,"group":1385},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fverh-grudi","Упражнения на верх груди с гантелями",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1384},[],{"slug":499,"label":500,"phrase":501,"level":18,"parent_slug":235,"muscle_slugs":1386},[503],{"path":1388,"depth":5,"h1":1389,"count":7,"equipment":1390,"type":12,"group":1392},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fplechi","Упражнения на плечи с гирей",{"slug":456,"label":457,"phrase":458,"level":12,"parent_slug":12,"muscle_slugs":1391},[],{"slug":193,"label":194,"phrase":195,"level":110,"parent_slug":12,"muscle_slugs":1393},[],{"path":1395,"depth":5,"h1":1396,"count":7,"equipment":1397,"type":12,"group":1399},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fyagoditsy","Упражнения на ягодицы на коврике",{"slug":339,"label":340,"phrase":341,"level":12,"parent_slug":12,"muscle_slugs":1398},[],{"slug":45,"label":44,"phrase":228,"level":18,"parent_slug":19,"muscle_slugs":1400},[45],{"path":1402,"depth":5,"h1":1403,"count":7,"equipment":1404,"type":12,"group":1406},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbolshaya-grudnaya","Упражнения на большую грудную в кроссовере",{"slug":256,"label":257,"phrase":258,"level":12,"parent_slug":12,"muscle_slugs":1405},[],{"slug":283,"label":284,"phrase":285,"level":18,"parent_slug":235,"muscle_slugs":1407},[283],{"path":1409,"depth":5,"h1":1410,"count":7,"equipment":1411,"type":12,"group":1413},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fpress","Упражнения на пресс с собственным весом",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1412},[],{"slug":348,"label":349,"phrase":350,"level":18,"parent_slug":211,"muscle_slugs":1414},[352],{"path":1416,"depth":5,"h1":1417,"count":7,"equipment":1418,"type":12,"group":1420},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftrapetsiya","Упражнения на трапецию с собственным весом",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1419},[],{"slug":330,"label":331,"phrase":332,"level":18,"parent_slug":202,"muscle_slugs":1421},[330],{"path":1423,"depth":5,"h1":1424,"count":7,"equipment":1425,"type":12,"group":1427},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbitseps-bedra","Упражнения на бицепс бедра на тренажёрах",{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":1426},[],{"slug":420,"label":421,"phrase":422,"level":18,"parent_slug":19,"muscle_slugs":1428},[420],{"path":1430,"depth":5,"h1":1431,"count":7,"equipment":1432,"type":12,"group":1434},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Ftritseps","Упражнения на трицепс на тренажёрах",{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":1433},[],{"slug":274,"label":275,"phrase":276,"level":18,"parent_slug":184,"muscle_slugs":1435},[274],{"path":1437,"depth":5,"h1":1438,"count":1439,"equipment":1440,"type":12,"group":1442},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fspina","Упражнения на спину на коврике",7,{"slug":339,"label":340,"phrase":341,"level":12,"parent_slug":12,"muscle_slugs":1441},[],{"slug":202,"label":203,"phrase":204,"level":110,"parent_slug":12,"muscle_slugs":1443},[],{"path":1445,"depth":5,"h1":1446,"count":1439,"equipment":12,"type":1447,"group":1449},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fruki","Упражнения на растяжку для рук",{"slug":265,"label":266,"phrase":267,"level":12,"parent_slug":12,"muscle_slugs":1448},[],{"slug":184,"label":185,"phrase":186,"level":110,"parent_slug":12,"muscle_slugs":1450},[],{"path":1452,"depth":5,"h1":1453,"count":1439,"equipment":1454,"type":12,"group":1456},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fgrud","Упражнения на грудь с резинками",{"slug":321,"label":322,"phrase":323,"level":12,"parent_slug":12,"muscle_slugs":1455},[],{"slug":235,"label":236,"phrase":237,"level":110,"parent_slug":12,"muscle_slugs":1457},[],{"path":1459,"depth":5,"h1":1460,"count":1439,"equipment":1461,"type":12,"group":1463},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fkorpus","Упражнения на корпус на турнике",{"slug":438,"label":439,"phrase":440,"level":12,"parent_slug":12,"muscle_slugs":1462},[],{"slug":211,"label":212,"phrase":213,"level":110,"parent_slug":12,"muscle_slugs":1464},[],{"path":1466,"depth":5,"h1":1467,"count":586,"equipment":12,"type":1468,"group":1470},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fruki","Упражнения на руки дома",{"slug":447,"label":448,"phrase":449,"level":12,"parent_slug":12,"muscle_slugs":1469},[],{"slug":184,"label":185,"phrase":186,"level":110,"parent_slug":12,"muscle_slugs":1471},[],{"path":1473,"depth":5,"h1":1474,"count":586,"equipment":1475,"type":12,"group":1477},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkorpus","Упражнения на корпус с гантелями",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1476},[],{"slug":211,"label":212,"phrase":213,"level":110,"parent_slug":12,"muscle_slugs":1478},[],{"path":1480,"depth":5,"h1":1481,"count":586,"equipment":12,"type":1482,"group":1484},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkorpus","Упражнения на корпус для кардио",{"slug":312,"label":313,"phrase":314,"level":12,"parent_slug":12,"muscle_slugs":1483},[],{"slug":211,"label":212,"phrase":213,"level":110,"parent_slug":12,"muscle_slugs":1485},[],{"path":1487,"depth":5,"h1":1488,"count":586,"equipment":12,"type":1489,"group":1491},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fplechi","Упражнения на плечи для кардио",{"slug":312,"label":313,"phrase":314,"level":12,"parent_slug":12,"muscle_slugs":1490},[],{"slug":193,"label":194,"phrase":195,"level":110,"parent_slug":12,"muscle_slugs":1492},[],{"path":1494,"depth":5,"h1":1495,"count":586,"equipment":1496,"type":1498,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Frastyazhka","Упражнения на растяжку на коврике",{"slug":339,"label":340,"phrase":341,"level":12,"parent_slug":12,"muscle_slugs":1497},[],{"slug":265,"label":266,"phrase":267,"level":12,"parent_slug":12,"muscle_slugs":1499},[],{"path":1501,"depth":5,"h1":1502,"count":586,"equipment":1503,"type":12,"group":1505},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fkorpus","Упражнения на корпус с резинками",{"slug":321,"label":322,"phrase":323,"level":12,"parent_slug":12,"muscle_slugs":1504},[],{"slug":211,"label":212,"phrase":213,"level":110,"parent_slug":12,"muscle_slugs":1506},[],{"path":1508,"depth":5,"h1":1509,"count":586,"equipment":1510,"type":12,"group":1512},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fspina","Упражнения на спину с резинками",{"slug":321,"label":322,"phrase":323,"level":12,"parent_slug":12,"muscle_slugs":1511},[],{"slug":202,"label":203,"phrase":204,"level":110,"parent_slug":12,"muscle_slugs":1513},[],{"path":1515,"depth":5,"h1":1516,"count":586,"equipment":1517,"type":12,"group":1519},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fgrud","Упражнения на грудь со штангой",{"slug":244,"label":245,"phrase":246,"level":12,"parent_slug":12,"muscle_slugs":1518},[],{"slug":235,"label":236,"phrase":237,"level":110,"parent_slug":12,"muscle_slugs":1520},[],{"path":1522,"depth":5,"h1":1523,"count":595,"equipment":12,"type":1524,"group":1526},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fplechi","Упражнения на плечи дома",{"slug":447,"label":448,"phrase":449,"level":12,"parent_slug":12,"muscle_slugs":1525},[],{"slug":193,"label":194,"phrase":195,"level":110,"parent_slug":12,"muscle_slugs":1527},[],{"path":1529,"depth":5,"h1":1530,"count":595,"equipment":12,"type":1531,"group":1533},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fkorpus","Упражнения на растяжку для корпуса",{"slug":265,"label":266,"phrase":267,"level":12,"parent_slug":12,"muscle_slugs":1532},[],{"slug":211,"label":212,"phrase":213,"level":110,"parent_slug":12,"muscle_slugs":1534},[],{"path":1536,"depth":5,"h1":1537,"count":595,"equipment":1538,"type":1540,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fdoma","Упражнения с резинками дома",{"slug":321,"label":322,"phrase":323,"level":12,"parent_slug":12,"muscle_slugs":1539},[],{"slug":447,"label":448,"phrase":449,"level":12,"parent_slug":12,"muscle_slugs":1541},[],{"path":1543,"depth":1544,"h1":1545,"count":1546,"equipment":1547,"type":1549,"group":1551},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fnogi",3,"Упражнения на растяжку с собственным весом для ног",43,{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1548},[],{"slug":265,"label":266,"phrase":267,"level":12,"parent_slug":12,"muscle_slugs":1550},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":1552},[],{"path":1554,"depth":1544,"h1":1555,"count":809,"equipment":1556,"type":1558,"group":1560},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fnogi","Упражнения на ноги с собственным весом для кардио",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1557},[],{"slug":312,"label":313,"phrase":314,"level":12,"parent_slug":12,"muscle_slugs":1559},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":1561},[],{"path":1563,"depth":1544,"h1":1564,"count":1565,"equipment":1566,"type":1568,"group":1570},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fnogi","Упражнения на ноги с резинками в тренажёрном зале",30,{"slug":321,"label":322,"phrase":323,"level":12,"parent_slug":12,"muscle_slugs":1567},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1569},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":1571},[],{"path":1573,"depth":1544,"h1":1574,"count":436,"equipment":1575,"type":1577,"group":1579},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом для кардио",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1576},[],{"slug":312,"label":313,"phrase":314,"level":12,"parent_slug":12,"muscle_slugs":1578},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1580},[15],{"path":1582,"depth":1544,"h1":1583,"count":910,"equipment":1584,"type":1586,"group":1588},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fgrud","Упражнения на грудь с собственным весом в тренажёрном зале",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1585},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1587},[],{"slug":235,"label":236,"phrase":237,"level":110,"parent_slug":12,"muscle_slugs":1589},[],{"path":1591,"depth":1544,"h1":1592,"count":910,"equipment":1593,"type":1595,"group":1597},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fnogi","Упражнения на ноги с собственным весом в тренажёрном зале",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1594},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1596},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":1598},[],{"path":1600,"depth":1544,"h1":1601,"count":471,"equipment":1602,"type":1604,"group":1606},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом в тренажёрном зале",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1603},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1605},[],{"slug":283,"label":284,"phrase":285,"level":18,"parent_slug":235,"muscle_slugs":1607},[283],{"path":1609,"depth":1544,"h1":1610,"count":1097,"equipment":1611,"type":1613,"group":1615},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы с собственным весом в тренажёрном зале",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1612},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1614},[],{"slug":45,"label":44,"phrase":228,"level":18,"parent_slug":19,"muscle_slugs":1616},[45],{"path":1618,"depth":1544,"h1":1619,"count":1097,"equipment":1620,"type":1622,"group":1624},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fspina","Упражнения на спину на турнике в тренажёрном зале",{"slug":438,"label":439,"phrase":440,"level":12,"parent_slug":12,"muscle_slugs":1621},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1623},[],{"slug":202,"label":203,"phrase":204,"level":110,"parent_slug":12,"muscle_slugs":1625},[],{"path":1627,"depth":1544,"h1":1628,"count":507,"equipment":1629,"type":1631,"group":1633},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие на турнике в тренажёрном зале",{"slug":438,"label":439,"phrase":440,"level":12,"parent_slug":12,"muscle_slugs":1630},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1632},[],{"slug":301,"label":302,"phrase":303,"level":18,"parent_slug":202,"muscle_slugs":1634},[305,306],{"path":1636,"depth":1544,"h1":1637,"count":534,"equipment":1638,"type":1640,"group":1642},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fspina","Упражнения на растяжку с собственным весом для спины",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1639},[],{"slug":265,"label":266,"phrase":267,"level":12,"parent_slug":12,"muscle_slugs":1641},[],{"slug":202,"label":203,"phrase":204,"level":110,"parent_slug":12,"muscle_slugs":1643},[],{"path":1645,"depth":1544,"h1":1646,"count":551,"equipment":1647,"type":1649,"group":1651},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fkorpus","Упражнения на корпус с собственным весом в тренажёрном зале",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1648},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1650},[],{"slug":211,"label":212,"phrase":213,"level":110,"parent_slug":12,"muscle_slugs":1652},[],{"path":1654,"depth":1544,"h1":1655,"count":1279,"equipment":1656,"type":1658,"group":1660},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fnogi","Упражнения на ноги на тренажёрах для кардио",{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":1657},[],{"slug":312,"label":313,"phrase":314,"level":12,"parent_slug":12,"muscle_slugs":1659},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":1661},[],{"path":1663,"depth":1544,"h1":1664,"count":560,"equipment":1665,"type":1667,"group":1669},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fkor","Упражнения на кор на коврике в тренажёрном зале",{"slug":339,"label":340,"phrase":341,"level":12,"parent_slug":12,"muscle_slugs":1666},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1668},[],{"slug":384,"label":385,"phrase":386,"level":18,"parent_slug":211,"muscle_slugs":1670},[384],{"path":1672,"depth":1544,"h1":1673,"count":560,"equipment":1674,"type":1676,"group":1678},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fplechi","Упражнения на плечи с резинками в тренажёрном зале",{"slug":321,"label":322,"phrase":323,"level":12,"parent_slug":12,"muscle_slugs":1675},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1677},[],{"slug":193,"label":194,"phrase":195,"level":110,"parent_slug":12,"muscle_slugs":1679},[],{"path":1681,"depth":1544,"h1":1682,"count":7,"equipment":1683,"type":1685,"group":1687},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal\u002Fnogi","Упражнения на ноги с гирей в тренажёрном зале",{"slug":456,"label":457,"phrase":458,"level":12,"parent_slug":12,"muscle_slugs":1684},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1686},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":1688},[],{"path":1690,"depth":1544,"h1":1691,"count":7,"equipment":1692,"type":1694,"group":1696},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fnogi","Упражнения на ноги на коврике в тренажёрном зале",{"slug":339,"label":340,"phrase":341,"level":12,"parent_slug":12,"muscle_slugs":1693},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1695},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":1697},[],{"path":1699,"depth":1544,"h1":1700,"count":7,"equipment":1701,"type":1703,"group":1705},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fruki","Упражнения на руки с резинками в тренажёрном зале",{"slug":321,"label":322,"phrase":323,"level":12,"parent_slug":12,"muscle_slugs":1702},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1704},[],{"slug":184,"label":185,"phrase":186,"level":110,"parent_slug":12,"muscle_slugs":1706},[],{"path":1708,"depth":1544,"h1":1709,"count":7,"equipment":1710,"type":1712,"group":1714},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fplechi","Упражнения на растяжку с собственным весом для плеч",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1711},[],{"slug":265,"label":266,"phrase":267,"level":12,"parent_slug":12,"muscle_slugs":1713},[],{"slug":193,"label":194,"phrase":195,"level":110,"parent_slug":12,"muscle_slugs":1715},[],{"path":1717,"depth":1544,"h1":1718,"count":7,"equipment":1719,"type":1721,"group":1723},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах для кардио",{"slug":220,"label":221,"phrase":222,"level":12,"parent_slug":12,"muscle_slugs":1720},[],{"slug":312,"label":313,"phrase":314,"level":12,"parent_slug":12,"muscle_slugs":1722},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1724},[15],{"path":1726,"depth":1544,"h1":1727,"count":1439,"equipment":1728,"type":1730,"group":1732},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma\u002Fnogi","Упражнения на ноги с собственным весом дома",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1729},[],{"slug":447,"label":448,"phrase":449,"level":12,"parent_slug":12,"muscle_slugs":1731},[],{"slug":19,"label":164,"phrase":165,"level":110,"parent_slug":12,"muscle_slugs":1733},[],{"path":1735,"depth":1544,"h1":1736,"count":586,"equipment":1737,"type":1739,"group":1741},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fgrud","Упражнения на грудь с резинками в тренажёрном зале",{"slug":321,"label":322,"phrase":323,"level":12,"parent_slug":12,"muscle_slugs":1738},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1740},[],{"slug":235,"label":236,"phrase":237,"level":110,"parent_slug":12,"muscle_slugs":1742},[],{"path":1744,"depth":1544,"h1":1745,"count":586,"equipment":1746,"type":1748,"group":1750},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fruki","Упражнения на растяжку с собственным весом для рук",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1747},[],{"slug":265,"label":266,"phrase":267,"level":12,"parent_slug":12,"muscle_slugs":1749},[],{"slug":184,"label":185,"phrase":186,"level":110,"parent_slug":12,"muscle_slugs":1751},[],{"path":1753,"depth":1544,"h1":1754,"count":586,"equipment":1755,"type":1757,"group":1759},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fkorpus","Упражнения на корпус на турнике в тренажёрном зале",{"slug":438,"label":439,"phrase":440,"level":12,"parent_slug":12,"muscle_slugs":1756},[],{"slug":155,"label":156,"phrase":157,"level":12,"parent_slug":12,"muscle_slugs":1758},[],{"slug":211,"label":212,"phrase":213,"level":110,"parent_slug":12,"muscle_slugs":1760},[],{"path":1762,"depth":1544,"h1":1763,"count":595,"equipment":1764,"type":1766,"group":1768},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkorpus","Упражнения на корпус с собственным весом для кардио",{"slug":172,"label":173,"phrase":174,"level":12,"parent_slug":12,"muscle_slugs":1765},[],{"slug":312,"label":313,"phrase":314,"level":12,"parent_slug":12,"muscle_slugs":1767},[],{"slug":211,"label":212,"phrase":213,"level":110,"parent_slug":12,"muscle_slugs":1769},[],209,{"equipment":1772,"types":1823,"groups":1866,"muscles":1895},[1773,1778,1782,1786,1790,1794,1798,1802,1806,1810,1815,1819],{"slug":172,"label":173,"phrase":174,"path":168,"count":170,"combinable":1774,"level":12,"parent_slug":12,"raw_values":1775,"muscle_slugs":1777},true,[1776],"свой вес",[],{"slug":9,"label":10,"phrase":11,"path":107,"count":109,"combinable":1774,"level":12,"parent_slug":12,"raw_values":1779,"muscle_slugs":1781},[27,1780],"скамья,гантели",[],{"slug":220,"label":221,"phrase":222,"path":216,"count":218,"combinable":1774,"level":12,"parent_slug":12,"raw_values":1783,"muscle_slugs":1785},[1784],"тренажер",[],{"slug":244,"label":245,"phrase":246,"path":240,"count":242,"combinable":1774,"level":12,"parent_slug":12,"raw_values":1787,"muscle_slugs":1789},[1788],"штанга",[],{"slug":256,"label":257,"phrase":258,"path":252,"count":254,"combinable":1774,"level":12,"parent_slug":12,"raw_values":1791,"muscle_slugs":1793},[1792],"кроссовер",[],{"slug":321,"label":322,"phrase":323,"path":317,"count":319,"combinable":1774,"level":12,"parent_slug":12,"raw_values":1795,"muscle_slugs":1797},[1796],"резинки",[],{"slug":339,"label":340,"phrase":341,"path":335,"count":337,"combinable":1774,"level":12,"parent_slug":12,"raw_values":1799,"muscle_slugs":1801},[1800],"коврик",[],{"slug":438,"label":439,"phrase":440,"path":434,"count":436,"combinable":1774,"level":12,"parent_slug":12,"raw_values":1803,"muscle_slugs":1805},[1804],"турник",[],{"slug":456,"label":457,"phrase":458,"path":452,"count":454,"combinable":1774,"level":12,"parent_slug":12,"raw_values":1807,"muscle_slugs":1809},[1808],"гиря",[],{"slug":482,"label":483,"phrase":484,"path":478,"count":480,"combinable":1811,"level":12,"parent_slug":12,"raw_values":1812,"muscle_slugs":1814},false,[1813],"гимнастическая палка",[],{"slug":527,"label":528,"phrase":529,"path":524,"count":507,"combinable":1811,"level":12,"parent_slug":12,"raw_values":1816,"muscle_slugs":1818},[1817],"тумба",[],{"slug":553,"label":554,"phrase":555,"path":549,"count":551,"combinable":1811,"level":12,"parent_slug":12,"raw_values":1820,"muscle_slugs":1822},[1821],"фитбол",[],[1824,1828,1832,1835,1839,1842,1846,1850,1854,1858,1862],{"slug":155,"label":156,"phrase":157,"path":150,"count":153,"combinable":1774,"level":12,"parent_slug":12,"raw_values":1825,"muscle_slugs":1827},[1826],"тренажерка",[],{"slug":265,"label":266,"phrase":267,"path":261,"count":263,"combinable":1774,"level":12,"parent_slug":12,"raw_values":1829,"muscle_slugs":1831},[1830],"растяжка",[],{"slug":312,"label":313,"phrase":314,"path":308,"count":310,"combinable":1774,"level":12,"parent_slug":12,"raw_values":1833,"muscle_slugs":1834},[97],[],{"slug":447,"label":448,"phrase":449,"path":443,"count":445,"combinable":1774,"level":12,"parent_slug":12,"raw_values":1836,"muscle_slugs":1838},[1837],"домашние",[],{"slug":588,"label":589,"phrase":590,"path":584,"count":586,"combinable":1774,"level":12,"parent_slug":12,"raw_values":1840,"muscle_slugs":1841},[588],[],{"slug":358,"label":359,"phrase":360,"path":354,"count":356,"combinable":1811,"level":12,"parent_slug":12,"raw_values":1843,"muscle_slugs":1845},[1844],"йога",[],{"slug":393,"label":394,"phrase":395,"path":389,"count":391,"combinable":1811,"level":12,"parent_slug":12,"raw_values":1847,"muscle_slugs":1849},[1848],"кроссфит",[],{"slug":464,"label":465,"phrase":466,"path":461,"count":128,"combinable":1811,"level":12,"parent_slug":12,"raw_values":1851,"muscle_slugs":1853},[1852],"пилатес",[],{"slug":536,"label":537,"phrase":538,"path":532,"count":534,"combinable":1811,"level":12,"parent_slug":12,"raw_values":1855,"muscle_slugs":1857},[1856],"мфр",[],{"slug":571,"label":572,"phrase":573,"path":568,"count":560,"combinable":1811,"level":12,"parent_slug":12,"raw_values":1859,"muscle_slugs":1861},[1860],"воркаут",[],{"slug":579,"label":580,"phrase":581,"path":576,"count":7,"combinable":1811,"level":12,"parent_slug":12,"raw_values":1863,"muscle_slugs":1865},[1864],"единоборства",[],[1867,1871,1875,1879,1883,1887,1891],{"slug":19,"label":164,"phrase":165,"path":160,"count":162,"combinable":1774,"level":110,"parent_slug":12,"raw_values":1868,"muscle_slugs":1870},[1869],"ноги",[],{"slug":184,"label":185,"phrase":186,"path":180,"count":182,"combinable":1774,"level":110,"parent_slug":12,"raw_values":1872,"muscle_slugs":1874},[1873],"руки",[],{"slug":193,"label":194,"phrase":195,"path":189,"count":191,"combinable":1774,"level":110,"parent_slug":12,"raw_values":1876,"muscle_slugs":1878},[1877],"плечи",[],{"slug":202,"label":203,"phrase":204,"path":198,"count":200,"combinable":1774,"level":110,"parent_slug":12,"raw_values":1880,"muscle_slugs":1882},[1881],"спина",[],{"slug":211,"label":212,"phrase":213,"path":207,"count":209,"combinable":1774,"level":110,"parent_slug":12,"raw_values":1884,"muscle_slugs":1886},[1885],"корпус",[],{"slug":235,"label":236,"phrase":237,"path":231,"count":233,"combinable":1774,"level":110,"parent_slug":12,"raw_values":1888,"muscle_slugs":1890},[1889],"грудь",[],{"slug":473,"label":474,"phrase":475,"path":469,"count":471,"combinable":1811,"level":110,"parent_slug":12,"raw_values":1892,"muscle_slugs":1894},[1893],"шея",[],[1896,1899,1902,1905,1908,1911,1914,1917,1920,1923,1926,1929,1932,1935,1938,1941,1944,1947,1950,1953,1956,1959],{"slug":283,"label":284,"phrase":285,"path":279,"count":281,"combinable":1774,"level":18,"parent_slug":235,"raw_values":1897,"muscle_slugs":1898},[],[283],{"slug":499,"label":500,"phrase":501,"path":496,"count":489,"combinable":1774,"level":18,"parent_slug":235,"raw_values":1900,"muscle_slugs":1901},[],[503],{"slug":562,"label":563,"phrase":564,"path":558,"count":560,"combinable":1811,"level":18,"parent_slug":235,"raw_values":1903,"muscle_slugs":1904},[],[566],{"slug":292,"label":293,"phrase":294,"path":288,"count":290,"combinable":1774,"level":18,"parent_slug":193,"raw_values":1906,"muscle_slugs":1907},[],[292],{"slug":411,"label":412,"phrase":413,"path":407,"count":409,"combinable":1774,"level":18,"parent_slug":193,"raw_values":1909,"muscle_slugs":1910},[],[411],{"slug":429,"label":430,"phrase":431,"path":425,"count":427,"combinable":1774,"level":18,"parent_slug":193,"raw_values":1912,"muscle_slugs":1913},[],[429],{"slug":544,"label":545,"phrase":546,"path":541,"count":534,"combinable":1811,"level":18,"parent_slug":193,"raw_values":1915,"muscle_slugs":1916},[],[544],{"slug":45,"label":44,"phrase":228,"path":225,"count":218,"combinable":1774,"level":18,"parent_slug":19,"raw_values":1918,"muscle_slugs":1919},[],[45],{"slug":15,"label":16,"phrase":17,"path":112,"count":114,"combinable":1774,"level":18,"parent_slug":19,"raw_values":1921,"muscle_slugs":1922},[],[15],{"slug":420,"label":421,"phrase":422,"path":416,"count":418,"combinable":1774,"level":18,"parent_slug":19,"raw_values":1924,"muscle_slugs":1925},[],[420],{"slug":401,"label":402,"phrase":403,"path":398,"count":391,"combinable":1774,"level":18,"parent_slug":19,"raw_values":1927,"muscle_slugs":1928},[],[405],{"slug":517,"label":518,"phrase":519,"path":514,"count":507,"combinable":1811,"level":18,"parent_slug":19,"raw_values":1930,"muscle_slugs":1931},[],[517,521,522],{"slug":274,"label":275,"phrase":276,"path":270,"count":272,"combinable":1774,"level":18,"parent_slug":184,"raw_values":1933,"muscle_slugs":1934},[],[274],{"slug":367,"label":368,"phrase":369,"path":363,"count":365,"combinable":1774,"level":18,"parent_slug":184,"raw_values":1936,"muscle_slugs":1937},[],[367],{"slug":491,"label":492,"phrase":493,"path":487,"count":489,"combinable":1774,"level":18,"parent_slug":184,"raw_values":1939,"muscle_slugs":1940},[],[491],{"slug":509,"label":510,"phrase":511,"path":505,"count":507,"combinable":1811,"level":18,"parent_slug":184,"raw_values":1942,"muscle_slugs":1943},[],[509],{"slug":301,"label":302,"phrase":303,"path":297,"count":299,"combinable":1774,"level":18,"parent_slug":202,"raw_values":1945,"muscle_slugs":1946},[],[305,306],{"slug":330,"label":331,"phrase":332,"path":326,"count":328,"combinable":1774,"level":18,"parent_slug":202,"raw_values":1948,"muscle_slugs":1949},[],[330],{"slug":597,"label":598,"phrase":599,"path":593,"count":595,"combinable":1811,"level":18,"parent_slug":202,"raw_values":1951,"muscle_slugs":1952},[],[597],{"slug":348,"label":349,"phrase":350,"path":344,"count":346,"combinable":1774,"level":18,"parent_slug":211,"raw_values":1954,"muscle_slugs":1955},[],[352],{"slug":376,"label":377,"phrase":378,"path":372,"count":374,"combinable":1774,"level":18,"parent_slug":211,"raw_values":1957,"muscle_slugs":1958},[],[376],{"slug":384,"label":385,"phrase":386,"path":381,"count":124,"combinable":1774,"level":18,"parent_slug":211,"raw_values":1960,"muscle_slugs":1961},[],[384],{"equipment":1963,"types":1986,"groups":1987,"muscles":1995},[173,1964,27,1813,1808,1965,1966,1967,1968,1969,97,1800,1970,1971,1792,1972,1973,1974,1975,1796,1976,1977,1776,1978,1979,1980,1780,1981,1982,1983,1817,1804,1821,1984,1985,1788],"брусья","гриф бревно","диск","диск,скамья","диски","канаты","кольца","конусы","медбол","напарник","петли TRX","полусфера (боса)","ролик МФР","ролик на пресс","скакалка","скамья","скамья для пресса","стена","степ","тренажёр","шина","шлем утяжелитель",[589,537,1860,1837,1864,1844,97,1848,1852,1830,28],[1988,1989,1990,1991,1992,1993,1994],{"name":164,"slug":19},{"name":185,"slug":184},{"name":194,"slug":193},{"name":203,"slug":202},{"name":212,"slug":211},{"name":236,"slug":235},{"name":474,"slug":473},[1996,1997,1998,1999,2000,2001,2002,2003,2004,2005,2006,2007,2008,2009,2010,2011,2012,2013,2014,2015,2016,2017],{"slug":283,"name":284,"group_slug":235,"catalog_slug":283,"count":281},{"slug":503,"name":500,"group_slug":235,"catalog_slug":499,"count":489},{"slug":566,"name":563,"group_slug":235,"catalog_slug":562,"count":560},{"slug":292,"name":293,"group_slug":193,"catalog_slug":292,"count":290},{"slug":411,"name":412,"group_slug":193,"catalog_slug":411,"count":409},{"slug":429,"name":430,"group_slug":193,"catalog_slug":429,"count":427},{"slug":544,"name":545,"group_slug":193,"catalog_slug":544,"count":534},{"slug":45,"name":44,"group_slug":19,"catalog_slug":45,"count":218},{"slug":15,"name":16,"group_slug":19,"catalog_slug":15,"count":114},{"slug":420,"name":421,"group_slug":19,"catalog_slug":420,"count":418},{"slug":405,"name":402,"group_slug":19,"catalog_slug":401,"count":391},{"slug":517,"name":518,"group_slug":19,"catalog_slug":517,"count":507},{"slug":274,"name":275,"group_slug":184,"catalog_slug":274,"count":272},{"slug":367,"name":368,"group_slug":184,"catalog_slug":367,"count":365},{"slug":491,"name":492,"group_slug":184,"catalog_slug":491,"count":489},{"slug":509,"name":510,"group_slug":184,"catalog_slug":509,"count":507},{"slug":305,"name":302,"group_slug":202,"catalog_slug":301,"count":299},{"slug":330,"name":331,"group_slug":202,"catalog_slug":330,"count":328},{"slug":597,"name":598,"group_slug":202,"catalog_slug":597,"count":595},{"slug":352,"name":349,"group_slug":211,"catalog_slug":348,"count":346},{"slug":376,"name":377,"group_slug":211,"catalog_slug":376,"count":374},{"slug":384,"name":385,"group_slug":211,"catalog_slug":384,"count":124},{"equipment":2019,"types":2021,"groups":2022,"muscles":2023,"kind":2024,"any":2025,"total":7},{"гантели":7,"тренажёр":128,"штанга":136,"гиря":2020,"резинки":595,"свой вес":124,"тумба":1439,"кроссовер":151,"фитбол":151,"стена":2020,"степ":151,"ролик МФР":5,"кардио":151,"петли TRX":151,"гимнастическая палка":151,"конусы":151,"медбол":151,"скакалка":151},4,{"тренажёрка":1439,"кардио":151},{"korpus":586,"nogi":859,"plechi":743,"grud":471,"ruki":365,"spina":1068,"sheya":151},{"yagoditsy":132,"kvadritseps":7,"ikronozhnye":151,"bitseps-bedra":586},{"compound":586,"isolation":151},{"equipment":114,"types":7,"groups":2026,"muscles":859,"kind":7},187,{"page_type":2028,"point":12,"template":2029,"blocks":2033},"exercise-catalog-2",{"kind":2030,"title_tpl":2031,"description_tpl":2032,"h1_tpl":12,"og_image":12,"noindex":1811},"default","[[h1]]","[[h1]]: [[count]] упражнений — техника выполнения, целевые мышцы и частые ошибки.",[],{"page_path":4,"is_entity_page":1811,"items":2035,"slots":2036,"meta":2037},[],[],{"total":104}]