[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"exercise-catalog:krossovere\u002Fspina:1":3,"exercise-catalog:index:all":300,"exercise-facets":2091,"exercise-facet-counts":2147,"seo-meta:\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fspina":2155,"tips:\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fspina":2162},{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":12,"group":14,"items":20,"meta":226,"parents":229,"siblings":239,"children":285,"breadcrumbs":291},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fspina",2,"Упражнения на спину в кроссовере",22,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":13},"krossovere","Кроссовер","в кроссовере",null,[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":19},"spina","Спина","на спину","group",[],[21,39,48,60,69,77,85,94,104,112,120,131,140,148,157,165,174,182,190,199,208,217],{"exercise_id":22,"name":23,"slug":24,"difficulty":25,"equipment":26,"type":27,"images":28,"muscles":30},"678d41b905683e7d70c7a9e5","Пуловер в кроссовере сидя","pulover-v-krossovere-sidya","изолированное-база","кроссовер","тренажёрка",[29],"\u002Fexercise-gifs\u002FCable-Seated-Pullover.gif",[31,35],{"name":32,"slug":33,"role":34},"Широчайшая мышца","shirochayshaya-myshtsa","primary",{"name":36,"slug":37,"role":38},"Трицепс","tritseps","secondary",{"exercise_id":40,"name":41,"slug":42,"difficulty":25,"equipment":26,"type":27,"images":43,"muscles":45},"678d41b905683e7d70c7a9e7","Пуловер в кроссовере стоя в наклоне","pulover-v-krossovere-stoya-v-naklone",[44],"\u002Fexercise-gifs\u002FRope-Straight-Arm-Pulldown.gif",[46,47],{"name":32,"slug":33,"role":34},{"name":36,"slug":37,"role":38},{"exercise_id":49,"name":50,"slug":51,"difficulty":52,"equipment":26,"type":27,"images":53,"muscles":55},"678d41b905683e7d70c7a9ff","Тяга «штанги» наклоне в кроссовере","tyaga-shtangi-naklone-v-krossovere","многосуставное-простое",[54],"\u002Fexercise-gifs\u002FCable-Bent-Over-Row.gif",[56,57],{"name":32,"slug":33,"role":34},{"name":58,"slug":59,"role":38},"Трапеция","trapetsiya",{"exercise_id":61,"name":62,"slug":63,"difficulty":52,"equipment":26,"type":27,"images":64,"muscles":66},"678d41b905683e7d70c7aa3d","Тяга в кроссовере на наклонной скамье","tyaga-v-krossovere-na-naklonnoy-skame",[65],"\u002Fexercise-gifs\u002FIncline-Cable-Row.gif",[67,68],{"name":32,"slug":33,"role":34},{"name":58,"slug":59,"role":38},{"exercise_id":70,"name":71,"slug":72,"difficulty":25,"equipment":26,"type":27,"images":73,"muscles":75},"678d41b905683e7d70c7a9ed","Тяга в кроссовере одной рукой","tyaga-v-krossovere-odnoy-rukoy",[74],"\u002Fexercise-gifs\u002FOne-arm-Cable-Row.gif",[76],{"name":32,"slug":33,"role":34},{"exercise_id":78,"name":79,"slug":80,"difficulty":25,"equipment":26,"type":27,"images":81,"muscles":83},"678d41b905683e7d70c7a9ef","Тяга верхнего блока двумя руками нейтральным хватом на полу (вертикального)","tyaga-verhnego-bloka-dvumya-rukami-neytralnym-hvatom-na-polu-vertikalnogo",[82],"\u002Fexercise-gifs\u002FDouble-Cable-Neutral-Grip-Lat-Pulldown-On-Floor.gif",[84],{"name":32,"slug":33,"role":34},{"exercise_id":86,"name":87,"slug":88,"difficulty":52,"equipment":26,"type":27,"images":89,"muscles":91},"678d41b905683e7d70c7aa47","Тяга верхнего блока лямками с колен (вертикального)","tyaga-verhnego-bloka-lyamkami-s-kolen-vertikalnogo",[90],"\u002Fexercise-gifs\u002FKneeling-High-Pulley-Row.gif",[92,93],{"name":32,"slug":33,"role":34},{"name":58,"slug":59,"role":38},{"exercise_id":95,"name":96,"slug":97,"difficulty":98,"equipment":26,"type":27,"images":99,"muscles":101},"678d41b905683e7d70c7aa4d","Тяга верхнего блока одной рукой (вертикального)","tyaga-verhnego-bloka-odnoy-rukoy-vertikalnogo","многосуставное-сложное",[100],"\u002Fexercise-gifs\u002FCable-One-Arm-Lat-Pulldown.gif",[102,103],{"name":32,"slug":33,"role":34},{"name":58,"slug":59,"role":38},{"exercise_id":105,"name":106,"slug":107,"difficulty":25,"equipment":26,"type":27,"images":108,"muscles":110},"678d41b905683e7d70c7a9f1","Тяга верхнего блока одной рукой на коленях (вертикального)","tyaga-verhnego-bloka-odnoy-rukoy-na-kolenyah-vertikalnogo",[109],"\u002Fexercise-gifs\u002FKneeling-Single-Arm-High-Pulley-Row.gif",[111],{"name":32,"slug":33,"role":34},{"exercise_id":113,"name":114,"slug":115,"difficulty":25,"equipment":26,"type":27,"images":116,"muscles":118},"678d41b905683e7d70c7a9f3","Тяга верхнего блока стоя с поворотом","tyaga-verhnego-bloka-stoya-s-povorotom",[117],"\u002Fexercise-gifs\u002FCable-Twisting-Standing-high-Row.gif",[119],{"name":32,"slug":33,"role":34},{"exercise_id":121,"name":122,"slug":123,"difficulty":25,"equipment":26,"type":27,"images":124,"muscles":126},"678d41b905683e7d70c7a9f5","Тяга двумя руками перекрёстно в кроссовере снизу вверх на широчайшую","tyaga-dvumya-rukami-perekrestno-v-krossovere-snizu-vverh-na-shirochayshuyu",[125],"\u002Fexercise-gifs\u002FFull-Range-Of-Motion-Lat-Pulldown.gif",[127,128],{"name":32,"slug":33,"role":34},{"name":129,"slug":130,"role":38},"Задняя дельта","zadnyaya-delta",{"exercise_id":132,"name":133,"slug":134,"difficulty":52,"equipment":26,"type":27,"images":135,"muscles":137},"678d41b905683e7d70c7aa01","Тяга на блоке сидя с поворотом одной рукой","tyaga-na-bloke-sidya-s-povorotom-odnoy-rukoy",[136],"\u002Fexercise-gifs\u002FSingle-Arm-Twisting-Seated-Cable-Row.gif",[138,139],{"name":32,"slug":33,"role":34},{"name":58,"slug":59,"role":38},{"exercise_id":141,"name":142,"slug":143,"difficulty":25,"equipment":26,"type":27,"images":144,"muscles":146},"678d41b905683e7d70c7a9f7","Тяга одной почти прямой рукой в кроссовере (Пуловер)","tyaga-odnoy-pochti-pryamoy-rukoy-v-krossovere-pulover",[145],"\u002Fexercise-gifs\u002FCable-One-Arm-Pulldown.gif",[147],{"name":32,"slug":33,"role":34},{"exercise_id":149,"name":150,"slug":151,"difficulty":52,"equipment":26,"type":27,"images":152,"muscles":154},"678d41b905683e7d70c7aa09","Тяга одной рукой «дробовик» с супинацией","tyaga-odnoy-rukoy-drobovik-s-supinatsiey",[153],"\u002Fexercise-gifs\u002Fshotgun-row.gif",[155,156],{"name":32,"slug":33,"role":34},{"name":58,"slug":59,"role":38},{"exercise_id":158,"name":159,"slug":160,"difficulty":25,"equipment":26,"type":27,"images":161,"muscles":163},"678d41b905683e7d70c7a88d","Шраги на блоке","shragi-na-bloke",[162],"\u002Fexercise-gifs\u002FCable-Shrug.gif",[164],{"name":58,"slug":59,"role":34},{"exercise_id":166,"name":167,"slug":168,"difficulty":52,"equipment":26,"type":27,"images":169,"muscles":171},"678d41b905683e7d70c7a9fd","вертикальная тяга (верхняя) за голову","vertikalnaya-tyaga-verhnyaya-za-golovu",[170],"\u002Fexercise-gifs\u002FCable-Rear-Pulldown.gif",[172,173],{"name":32,"slug":33,"role":34},{"name":58,"slug":59,"role":38},{"exercise_id":175,"name":176,"slug":177,"difficulty":25,"equipment":26,"type":27,"images":178,"muscles":180},"678d41b905683e7d70c7a9dd","вертикальная тяга в кроссовере с перекрестными тросами","vertikalnaya-tyaga-v-krossovere-s-perekrestnymi-trosami",[179],"\u002Fexercise-gifs\u002FCable-Crossover-Lat-Pulldown.gif",[181],{"name":32,"slug":33,"role":34},{"exercise_id":183,"name":184,"slug":185,"difficulty":25,"equipment":26,"type":27,"images":186,"muscles":188},"678d41b905683e7d70c7a9df","вертикальная тяга одной рукой (верхняя)","vertikalnaya-tyaga-odnoy-rukoy-verhnyaya",[187],"\u002Fexercise-gifs\u002FHalf-Kneeling-Lat-Pulldown.gif",[189],{"name":32,"slug":33,"role":34},{"exercise_id":191,"name":192,"slug":193,"difficulty":98,"equipment":26,"type":27,"images":194,"muscles":196},"678d41b905683e7d70c7aa37","вертикальная тяга с V-образной рукояткой (верхняя)","vertikalnaya-tyaga-s-v-obraznoy-rukoyatkoy-verhnyaya",[195],"\u002Fexercise-gifs\u002FV-bar-Lat-Pulldown.gif",[197,198],{"name":32,"slug":33,"role":34},{"name":58,"slug":59,"role":38},{"exercise_id":200,"name":201,"slug":202,"difficulty":52,"equipment":26,"type":27,"images":203,"muscles":205},"678d41b905683e7d70c7aa3b","вертикальная тяга широким обратным хватом","vertikalnaya-tyaga-shirokim-obratnym-hvatom",[204],"\u002Fexercise-gifs\u002FReverse-Lat-Pulldown.gif",[206,207],{"name":32,"slug":33,"role":34},{"name":58,"slug":59,"role":38},{"exercise_id":209,"name":210,"slug":211,"difficulty":25,"equipment":26,"type":27,"images":212,"muscles":214},"678d41b905683e7d70c7a9e1","пуловер в кроссовере косичками лёжа","pulover-v-krossovere-kosichkami-lezha",[213],"\u002Fexercise-gifs\u002FLying-Extension-Pullover.gif",[215,216],{"name":32,"slug":33,"role":34},{"name":36,"slug":37,"role":38},{"exercise_id":218,"name":219,"slug":220,"difficulty":25,"equipment":26,"type":27,"images":221,"muscles":223},"678d41b905683e7d70c7a9eb","тяга (Пуловер) в кроссовере косичками","tyaga-pulover-v-krossovere-kosichkami",[222],"\u002Fexercise-gifs\u002FCable-Straight-Arm-Pulldown.gif",[224,225],{"name":32,"slug":33,"role":34},{"name":58,"slug":59,"role":38},{"total":7,"limit":227,"offset":228},24,0,[230,235],{"path":231,"h1":232,"count":233,"axis":234,"level":12},"\u002Fexercises\u002Fcatalog\u002Fspina","Упражнения на спину",155,"equipment",{"path":236,"h1":237,"count":238,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Fkrossovere","Упражнения в кроссовере",119,[240,244,248,251,254,258,262,266,270,274,277,281],{"path":241,"h1":242,"count":243,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fruki","Упражнения на руки в кроссовере",40,{"path":245,"h1":246,"count":247,"axis":234,"level":12},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fspina","Упражнения на спину со штангой",27,{"path":249,"h1":250,"count":227,"axis":234,"level":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fspina","Упражнения на спину на тренажёрах",{"path":252,"h1":253,"count":7,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fplechi","Упражнения на плечи в кроссовере",{"path":255,"h1":256,"count":257,"axis":234,"level":12},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fspina","Упражнения на спину на турнике",20,{"path":259,"h1":260,"count":261,"axis":234,"level":12},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fspina","Упражнения на спину с гантелями",17,{"path":263,"h1":264,"count":265,"axis":234,"level":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fspina","Упражнения на спину с собственным весом",16,{"path":267,"h1":268,"count":269,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fgrud","Упражнения на грудь в кроссовере",15,{"path":271,"h1":272,"count":273,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fkorpus","Упражнения на корпус в кроссовере",9,{"path":275,"h1":276,"count":273,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fnogi","Упражнения на ноги в кроссовере",{"path":278,"h1":279,"count":280,"axis":234,"level":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fspina","Упражнения на спину на коврике",7,{"path":282,"h1":283,"count":284,"axis":234,"level":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fspina","Упражнения на спину с резинками",6,[286],{"path":287,"h1":288,"count":289,"axis":18,"level":290},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fshirochayshie","Упражнения на широчайшие в кроссовере",21,"muscle",[292,295,298,299],{"name":293,"path":294},"Упражнения","\u002Fexercises",{"name":296,"path":297},"Подборки","\u002Fexercises\u002Fcatalog",{"name":232,"path":231},{"name":6,"path":4},{"items":301,"total":1898,"axes":1899},[302,312,321,330,339,348,357,360,369,378,386,395,404,413,416,425,432,441,450,460,469,478,485,494,504,513,522,531,540,548,557,566,575,582,591,600,609,617,625,633,642,651,660,670,678,687,695,704,713,721,730,738,747,755,763,771,779,786,793,801,809,817,825,833,840,848,856,864,872,879,886,894,901,909,917,925,932,940,947,954,962,967,974,982,989,997,1005,1013,1018,1025,1032,1039,1044,1051,1059,1066,1073,1080,1087,1094,1099,1104,1111,1118,1125,1132,1139,1146,1153,1158,1165,1172,1179,1184,1192,1199,1206,1211,1218,1225,1232,1239,1246,1253,1260,1265,1272,1277,1284,1291,1298,1306,1313,1320,1327,1334,1341,1348,1355,1362,1369,1376,1383,1390,1397,1404,1411,1419,1426,1433,1440,1447,1454,1459,1464,1471,1478,1485,1492,1499,1506,1513,1520,1527,1534,1541,1548,1555,1562,1569,1574,1581,1588,1595,1602,1609,1616,1623,1630,1637,1642,1649,1656,1663,1670,1681,1690,1700,1709,1718,1727,1736,1745,1754,1763,1772,1781,1790,1799,1808,1817,1826,1835,1844,1853,1862,1871,1880,1889],{"path":303,"depth":304,"h1":305,"count":306,"equipment":12,"type":307,"group":12},"\u002Fexercises\u002Fcatalog\u002Fzal",1,"Упражнения в тренажёрном зале",854,{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":311},"zal","Тренажёрный зал","в тренажёрном зале",[],{"path":313,"depth":304,"h1":314,"count":315,"equipment":12,"type":12,"group":316},"\u002Fexercises\u002Fcatalog\u002Fnogi","Упражнения на ноги",372,{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":320},"nogi","Ноги","на ноги",[],{"path":322,"depth":304,"h1":323,"count":324,"equipment":325,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom","Упражнения с собственным весом",304,{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":329},"sobstvennym-vesom","Свой вес","с собственным весом",[],{"path":331,"depth":304,"h1":332,"count":333,"equipment":334,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgantelyami","Упражнения с гантелями",188,{"slug":335,"label":336,"phrase":337,"level":12,"parent_slug":12,"muscle_slugs":338},"gantelyami","Гантели","с гантелями",[],{"path":340,"depth":304,"h1":341,"count":342,"equipment":12,"type":12,"group":343},"\u002Fexercises\u002Fcatalog\u002Fruki","Упражнения на руки",176,{"slug":344,"label":345,"phrase":346,"level":18,"parent_slug":12,"muscle_slugs":347},"ruki","Руки","на руки",[],{"path":349,"depth":304,"h1":350,"count":351,"equipment":12,"type":12,"group":352},"\u002Fexercises\u002Fcatalog\u002Fplechi","Упражнения на плечи",164,{"slug":353,"label":354,"phrase":355,"level":18,"parent_slug":12,"muscle_slugs":356},"plechi","Плечи","на плечи",[],{"path":231,"depth":304,"h1":232,"count":233,"equipment":12,"type":12,"group":358},{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":359},[],{"path":361,"depth":304,"h1":362,"count":363,"equipment":12,"type":12,"group":364},"\u002Fexercises\u002Fcatalog\u002Fkorpus","Упражнения на корпус",149,{"slug":365,"label":366,"phrase":367,"level":18,"parent_slug":12,"muscle_slugs":368},"korpus","Корпус","на корпус",[],{"path":370,"depth":304,"h1":371,"count":372,"equipment":373,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah","Упражнения на тренажёрах",145,{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":377},"trenazherah","Тренажёры","на тренажёрах",[],{"path":379,"depth":304,"h1":380,"count":372,"equipment":12,"type":12,"group":381},"\u002Fexercises\u002Fcatalog\u002Fyagoditsy","Упражнения на ягодицы",{"slug":382,"label":383,"phrase":384,"level":290,"parent_slug":317,"muscle_slugs":385},"yagoditsy","Ягодицы","на ягодицы",[382],{"path":387,"depth":304,"h1":388,"count":389,"equipment":12,"type":12,"group":390},"\u002Fexercises\u002Fcatalog\u002Fgrud","Упражнения на грудь",124,{"slug":391,"label":392,"phrase":393,"level":18,"parent_slug":12,"muscle_slugs":394},"grud","Грудь","на грудь",[],{"path":396,"depth":304,"h1":397,"count":398,"equipment":399,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fshtangoy","Упражнения со штангой",122,{"slug":400,"label":401,"phrase":402,"level":12,"parent_slug":12,"muscle_slugs":403},"shtangoy","Штанга","со штангой",[],{"path":405,"depth":304,"h1":406,"count":407,"equipment":12,"type":12,"group":408},"\u002Fexercises\u002Fcatalog\u002Fkvadritseps","Упражнения на квадрицепс",120,{"slug":409,"label":410,"phrase":411,"level":290,"parent_slug":317,"muscle_slugs":412},"kvadritseps","Квадрицепс","на квадрицепс",[409],{"path":236,"depth":304,"h1":237,"count":238,"equipment":414,"type":12,"group":12},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":415},[],{"path":417,"depth":304,"h1":418,"count":419,"equipment":12,"type":420,"group":12},"\u002Fexercises\u002Fcatalog\u002Frastyazhka","Упражнения на растяжку",106,{"slug":421,"label":422,"phrase":423,"level":12,"parent_slug":12,"muscle_slugs":424},"rastyazhka","Растяжка","на растяжку",[],{"path":426,"depth":304,"h1":427,"count":428,"equipment":12,"type":12,"group":429},"\u002Fexercises\u002Fcatalog\u002Ftritseps","Упражнения на трицепс",92,{"slug":37,"label":36,"phrase":430,"level":290,"parent_slug":344,"muscle_slugs":431},"на трицепс",[37],{"path":433,"depth":304,"h1":434,"count":435,"equipment":12,"type":12,"group":436},"\u002Fexercises\u002Fcatalog\u002Fbolshaya-grudnaya","Упражнения на большую грудную",90,{"slug":437,"label":438,"phrase":439,"level":290,"parent_slug":391,"muscle_slugs":440},"bolshaya-grudnaya","Большая грудная","на большую грудную",[437],{"path":442,"depth":304,"h1":443,"count":444,"equipment":12,"type":12,"group":445},"\u002Fexercises\u002Fcatalog\u002Fperednyaya-delta","Упражнения на переднюю дельту",87,{"slug":446,"label":447,"phrase":448,"level":290,"parent_slug":353,"muscle_slugs":449},"perednyaya-delta","Передняя дельта","на переднюю дельту",[446],{"path":451,"depth":304,"h1":452,"count":453,"equipment":12,"type":12,"group":454},"\u002Fexercises\u002Fcatalog\u002Fshirochayshie","Упражнения на широчайшие",77,{"slug":455,"label":456,"phrase":457,"level":290,"parent_slug":15,"muscle_slugs":458},"shirochayshie","Широчайшие","на широчайшие",[33,459],"shirochayshaya",{"path":461,"depth":304,"h1":462,"count":463,"equipment":12,"type":464,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkardio","Упражнения для кардио",76,{"slug":465,"label":466,"phrase":467,"level":12,"parent_slug":12,"muscle_slugs":468},"kardio","Кардио","для кардио",[],{"path":470,"depth":304,"h1":471,"count":472,"equipment":473,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami","Упражнения с резинками",75,{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":477},"rezinkami","Резинки","с резинками",[],{"path":479,"depth":304,"h1":480,"count":481,"equipment":12,"type":12,"group":482},"\u002Fexercises\u002Fcatalog\u002Ftrapetsiya","Упражнения на трапецию",71,{"slug":59,"label":58,"phrase":483,"level":290,"parent_slug":15,"muscle_slugs":484},"на трапецию",[59],{"path":486,"depth":304,"h1":487,"count":488,"equipment":489,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike","Упражнения на коврике",68,{"slug":490,"label":491,"phrase":492,"level":12,"parent_slug":12,"muscle_slugs":493},"kovrike","Коврик","на коврике",[],{"path":495,"depth":304,"h1":496,"count":497,"equipment":12,"type":12,"group":498},"\u002Fexercises\u002Fcatalog\u002Fpress","Упражнения на пресс",59,{"slug":499,"label":500,"phrase":501,"level":290,"parent_slug":365,"muscle_slugs":502},"press","Пресс","на пресс",[503],"pryamaya-zhivota",{"path":505,"depth":304,"h1":506,"count":507,"equipment":12,"type":508,"group":12},"\u002Fexercises\u002Fcatalog\u002Fyoga","Упражнения по йоге",55,{"slug":509,"label":510,"phrase":511,"level":12,"parent_slug":12,"muscle_slugs":512},"yoga","Йога","по йоге",[],{"path":514,"depth":304,"h1":515,"count":516,"equipment":12,"type":12,"group":517},"\u002Fexercises\u002Fcatalog\u002Fbitseps","Упражнения на бицепс",53,{"slug":518,"label":519,"phrase":520,"level":290,"parent_slug":344,"muscle_slugs":521},"bitseps","Бицепс","на бицепс",[518],{"path":523,"depth":304,"h1":524,"count":525,"equipment":12,"type":12,"group":526},"\u002Fexercises\u002Fcatalog\u002Fkosye-myshtsy","Упражнения на косые мышцы живота",46,{"slug":527,"label":528,"phrase":529,"level":290,"parent_slug":365,"muscle_slugs":530},"kosye-myshtsy","Косые мышцы живота","на косые мышцы живота",[527],{"path":532,"depth":304,"h1":533,"count":534,"equipment":12,"type":12,"group":535},"\u002Fexercises\u002Fcatalog\u002Fkor","Упражнения на кор",44,{"slug":536,"label":537,"phrase":538,"level":290,"parent_slug":365,"muscle_slugs":539},"kor","Кор","на кор",[536],{"path":541,"depth":304,"h1":542,"count":243,"equipment":12,"type":543,"group":12},"\u002Fexercises\u002Fcatalog\u002Fcrossfit","Упражнения по кроссфиту",{"slug":544,"label":545,"phrase":546,"level":12,"parent_slug":12,"muscle_slugs":547},"crossfit","Кроссфит","по кроссфиту",[],{"path":549,"depth":304,"h1":550,"count":243,"equipment":12,"type":12,"group":551},"\u002Fexercises\u002Fcatalog\u002Fikry","Упражнения на икры",{"slug":552,"label":553,"phrase":554,"level":290,"parent_slug":317,"muscle_slugs":555},"ikry","Икры","на икры",[556],"ikronozhnye",{"path":558,"depth":304,"h1":559,"count":560,"equipment":12,"type":12,"group":561},"\u002Fexercises\u002Fcatalog\u002Fsrednyaya-delta","Упражнения на среднюю дельту",38,{"slug":562,"label":563,"phrase":564,"level":290,"parent_slug":353,"muscle_slugs":565},"srednyaya-delta","Средняя дельта","на среднюю дельту",[562],{"path":567,"depth":304,"h1":568,"count":569,"equipment":12,"type":12,"group":570},"\u002Fexercises\u002Fcatalog\u002Fbitseps-bedra","Упражнения на бицепс бедра",37,{"slug":571,"label":572,"phrase":573,"level":290,"parent_slug":317,"muscle_slugs":574},"bitseps-bedra","Бицепс бедра","на бицепс бедра",[571],{"path":576,"depth":304,"h1":577,"count":578,"equipment":12,"type":12,"group":579},"\u002Fexercises\u002Fcatalog\u002Fzadnyaya-delta","Упражнения на заднюю дельту",31,{"slug":130,"label":129,"phrase":580,"level":290,"parent_slug":353,"muscle_slugs":581},"на заднюю дельту",[130],{"path":583,"depth":304,"h1":584,"count":585,"equipment":586,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fturnike","Упражнения на турнике",29,{"slug":587,"label":588,"phrase":589,"level":12,"parent_slug":12,"muscle_slugs":590},"turnike","Турник","на турнике",[],{"path":592,"depth":304,"h1":593,"count":594,"equipment":12,"type":595,"group":12},"\u002Fexercises\u002Fcatalog\u002Fdoma","Упражнения дома",28,{"slug":596,"label":597,"phrase":598,"level":12,"parent_slug":12,"muscle_slugs":599},"doma","Домашние","дома",[],{"path":601,"depth":304,"h1":602,"count":603,"equipment":604,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgirey","Упражнения с гирей",26,{"slug":605,"label":606,"phrase":607,"level":12,"parent_slug":12,"muscle_slugs":608},"girey","Гиря","с гирей",[],{"path":610,"depth":304,"h1":611,"count":7,"equipment":12,"type":612,"group":12},"\u002Fexercises\u002Fcatalog\u002Fpilates","Упражнения по пилатесу",{"slug":613,"label":614,"phrase":615,"level":12,"parent_slug":12,"muscle_slugs":616},"pilates","Пилатес","по пилатесу",[],{"path":618,"depth":304,"h1":619,"count":289,"equipment":12,"type":12,"group":620},"\u002Fexercises\u002Fcatalog\u002Fsheya","Упражнения на шею",{"slug":621,"label":622,"phrase":623,"level":18,"parent_slug":12,"muscle_slugs":624},"sheya","Шея","на шею",[],{"path":626,"depth":304,"h1":627,"count":257,"equipment":628,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgimnasticheskoy-palkoy","Упражнения с гимнастической палкой",{"slug":629,"label":630,"phrase":631,"level":12,"parent_slug":12,"muscle_slugs":632},"gimnasticheskoy-palkoy","Гимнастическая палка","с гимнастической палкой",[],{"path":634,"depth":304,"h1":635,"count":636,"equipment":12,"type":12,"group":637},"\u002Fexercises\u002Fcatalog\u002Fpredplechya","Упражнения на предплечья",19,{"slug":638,"label":639,"phrase":640,"level":290,"parent_slug":344,"muscle_slugs":641},"predplechya","Предплечья","на предплечья",[638],{"path":643,"depth":304,"h1":644,"count":636,"equipment":12,"type":12,"group":645},"\u002Fexercises\u002Fcatalog\u002Fverh-grudi","Упражнения на верх груди",{"slug":646,"label":647,"phrase":648,"level":290,"parent_slug":391,"muscle_slugs":649},"verh-grudi","Верх груди","на верх груди",[650],"verhnyaya-grudnaya",{"path":652,"depth":304,"h1":653,"count":654,"equipment":12,"type":12,"group":655},"\u002Fexercises\u002Fcatalog\u002Fbrahialis","Упражнения на брахиалис",13,{"slug":656,"label":657,"phrase":658,"level":290,"parent_slug":344,"muscle_slugs":659},"brahialis","Брахиалис","на брахиалис",[656],{"path":661,"depth":304,"h1":662,"count":654,"equipment":12,"type":12,"group":663},"\u002Fexercises\u002Fcatalog\u002Fprivodyaschie-bedra","Упражнения на приводящие бедра",{"slug":664,"label":665,"phrase":666,"level":290,"parent_slug":317,"muscle_slugs":667},"privodyaschie-bedra","Приводящие бедра","на приводящие бедра",[664,668,669],"privodyaschie","privodyaschie-myshtsy",{"path":671,"depth":304,"h1":672,"count":654,"equipment":673,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftumbe","Упражнения на тумбе",{"slug":674,"label":675,"phrase":676,"level":12,"parent_slug":12,"muscle_slugs":677},"tumbe","Тумба","на тумбе",[],{"path":679,"depth":304,"h1":680,"count":681,"equipment":12,"type":682,"group":12},"\u002Fexercises\u002Fcatalog\u002Fmfr","Упражнения для миофасциального релиза",12,{"slug":683,"label":684,"phrase":685,"level":12,"parent_slug":12,"muscle_slugs":686},"mfr","МФР","для миофасциального релиза",[],{"path":688,"depth":304,"h1":689,"count":681,"equipment":12,"type":12,"group":690},"\u002Fexercises\u002Fcatalog\u002Frotatory","Упражнения на ротаторы плеча",{"slug":691,"label":692,"phrase":693,"level":290,"parent_slug":353,"muscle_slugs":694},"rotatory","Ротаторы плеча","на ротаторы плеча",[691],{"path":696,"depth":304,"h1":697,"count":698,"equipment":699,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ffitbole","Упражнения на фитболе",11,{"slug":700,"label":701,"phrase":702,"level":12,"parent_slug":12,"muscle_slugs":703},"fitbole","Фитбол","на фитболе",[],{"path":705,"depth":304,"h1":706,"count":273,"equipment":12,"type":12,"group":707},"\u002Fexercises\u002Fcatalog\u002Fniz-grudi","Упражнения на низ груди",{"slug":708,"label":709,"phrase":710,"level":290,"parent_slug":391,"muscle_slugs":711},"niz-grudi","Низ груди","на низ груди",[712],"niz-grudnoy",{"path":714,"depth":304,"h1":715,"count":273,"equipment":12,"type":716,"group":12},"\u002Fexercises\u002Fcatalog\u002Fvorkaut","Упражнения по воркауту",{"slug":717,"label":718,"phrase":719,"level":12,"parent_slug":12,"muscle_slugs":720},"vorkaut","Воркаут","по воркауту",[],{"path":722,"depth":304,"h1":723,"count":724,"equipment":12,"type":725,"group":12},"\u002Fexercises\u002Fcatalog\u002Fedinoborstva","Упражнения для единоборств",8,{"slug":726,"label":727,"phrase":728,"level":12,"parent_slug":12,"muscle_slugs":729},"edinoborstva","Единоборства","для единоборств",[],{"path":731,"depth":304,"h1":732,"count":284,"equipment":12,"type":733,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrx","Упражнения на петлях TRX",{"slug":734,"label":735,"phrase":736,"level":12,"parent_slug":12,"muscle_slugs":737},"trx","TRX","на петлях TRX",[],{"path":739,"depth":304,"h1":740,"count":741,"equipment":12,"type":12,"group":742},"\u002Fexercises\u002Fcatalog\u002Fpoyasnitsa","Упражнения на поясницу",5,{"slug":743,"label":744,"phrase":745,"level":290,"parent_slug":15,"muscle_slugs":746},"poyasnitsa","Поясница","на поясницу",[743],{"path":748,"depth":5,"h1":749,"count":750,"equipment":12,"type":751,"group":753},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fnogi","Упражнения на ноги в тренажёрном зале",220,{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":752},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":754},[],{"path":756,"depth":5,"h1":757,"count":758,"equipment":12,"type":759,"group":761},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fruki","Упражнения на руки в тренажёрном зале",156,{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":760},[],{"slug":344,"label":345,"phrase":346,"level":18,"parent_slug":12,"muscle_slugs":762},[],{"path":764,"depth":5,"h1":765,"count":766,"equipment":12,"type":767,"group":769},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fplechi","Упражнения на плечи в тренажёрном зале",128,{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":768},[],{"slug":353,"label":354,"phrase":355,"level":18,"parent_slug":12,"muscle_slugs":770},[],{"path":772,"depth":5,"h1":773,"count":774,"equipment":12,"type":775,"group":777},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы в тренажёрном зале",126,{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":776},[],{"slug":382,"label":383,"phrase":384,"level":290,"parent_slug":317,"muscle_slugs":778},[382],{"path":780,"depth":5,"h1":781,"count":398,"equipment":782,"type":12,"group":784},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fnogi","Упражнения на ноги с собственным весом",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":783},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":785},[],{"path":787,"depth":5,"h1":788,"count":407,"equipment":12,"type":789,"group":791},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkorpus","Упражнения на корпус в тренажёрном зале",{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":790},[],{"slug":365,"label":366,"phrase":367,"level":18,"parent_slug":12,"muscle_slugs":792},[],{"path":794,"depth":5,"h1":795,"count":796,"equipment":12,"type":797,"group":799},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fspina","Упражнения на спину в тренажёрном зале",115,{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":798},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":800},[],{"path":802,"depth":5,"h1":803,"count":804,"equipment":12,"type":805,"group":807},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fgrud","Упражнения на грудь в тренажёрном зале",103,{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":806},[],{"slug":391,"label":392,"phrase":393,"level":18,"parent_slug":12,"muscle_slugs":808},[],{"path":810,"depth":5,"h1":811,"count":812,"equipment":813,"type":815,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka","Упражнения на растяжку с собственным весом",94,{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":814},[],{"slug":421,"label":422,"phrase":423,"level":12,"parent_slug":12,"muscle_slugs":816},[],{"path":818,"depth":5,"h1":819,"count":820,"equipment":12,"type":821,"group":823},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftritseps","Упражнения на трицепс в тренажёрном зале",82,{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":822},[],{"slug":37,"label":36,"phrase":430,"level":290,"parent_slug":344,"muscle_slugs":824},[37],{"path":826,"depth":5,"h1":827,"count":828,"equipment":12,"type":829,"group":831},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную в тренажёрном зале",72,{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":830},[],{"slug":437,"label":438,"phrase":439,"level":290,"parent_slug":391,"muscle_slugs":832},[437],{"path":834,"depth":5,"h1":835,"count":481,"equipment":836,"type":838,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal","Упражнения с собственным весом в тренажёрном зале",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":837},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":839},[],{"path":841,"depth":5,"h1":842,"count":843,"equipment":844,"type":12,"group":846},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fnogi","Упражнения на ноги на тренажёрах",66,{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":845},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":847},[],{"path":849,"depth":5,"h1":850,"count":851,"equipment":852,"type":854,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal","Упражнения с резинками в тренажёрном зале",65,{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":853},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":855},[],{"path":857,"depth":5,"h1":858,"count":859,"equipment":12,"type":860,"group":862},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие в тренажёрном зале",63,{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":861},[],{"slug":455,"label":456,"phrase":457,"level":290,"parent_slug":15,"muscle_slugs":863},[33,459],{"path":865,"depth":5,"h1":866,"count":867,"equipment":12,"type":868,"group":870},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fperednyaya-delta","Упражнения на переднюю дельту в тренажёрном зале",60,{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":869},[],{"slug":446,"label":447,"phrase":448,"level":290,"parent_slug":353,"muscle_slugs":871},[446],{"path":873,"depth":5,"h1":874,"count":497,"equipment":12,"type":875,"group":877},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fnogi","Упражнения на ноги для кардио",{"slug":465,"label":466,"phrase":467,"level":12,"parent_slug":12,"muscle_slugs":876},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":878},[],{"path":880,"depth":5,"h1":881,"count":497,"equipment":882,"type":884,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal","Упражнения на коврике в тренажёрном зале",{"slug":490,"label":491,"phrase":492,"level":12,"parent_slug":12,"muscle_slugs":883},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":885},[],{"path":887,"depth":5,"h1":888,"count":889,"equipment":890,"type":12,"group":892},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fplechi","Упражнения на плечи с гантелями",56,{"slug":335,"label":336,"phrase":337,"level":12,"parent_slug":12,"muscle_slugs":891},[],{"slug":353,"label":354,"phrase":355,"level":18,"parent_slug":12,"muscle_slugs":893},[],{"path":895,"depth":5,"h1":896,"count":516,"equipment":897,"type":12,"group":899},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fruki","Упражнения на руки с гантелями",{"slug":335,"label":336,"phrase":337,"level":12,"parent_slug":12,"muscle_slugs":898},[],{"slug":344,"label":345,"phrase":346,"level":18,"parent_slug":12,"muscle_slugs":900},[],{"path":902,"depth":5,"h1":903,"count":904,"equipment":12,"type":905,"group":907},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkvadritseps","Упражнения на квадрицепс в тренажёрном зале",51,{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":906},[],{"slug":409,"label":410,"phrase":411,"level":290,"parent_slug":317,"muscle_slugs":908},[409],{"path":910,"depth":5,"h1":911,"count":912,"equipment":913,"type":915,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio","Упражнения с собственным весом для кардио",49,{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":914},[],{"slug":465,"label":466,"phrase":467,"level":12,"parent_slug":12,"muscle_slugs":916},[],{"path":918,"depth":5,"h1":919,"count":920,"equipment":12,"type":921,"group":923},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fnogi","Упражнения на растяжку для ног",48,{"slug":421,"label":422,"phrase":423,"level":12,"parent_slug":12,"muscle_slugs":922},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":924},[],{"path":926,"depth":5,"h1":927,"count":920,"equipment":12,"type":928,"group":930},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftrapetsiya","Упражнения на трапецию в тренажёрном зале",{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":929},[],{"slug":59,"label":58,"phrase":483,"level":290,"parent_slug":15,"muscle_slugs":931},[59],{"path":933,"depth":5,"h1":934,"count":935,"equipment":936,"type":12,"group":938},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkorpus","Упражнения на корпус на коврике",47,{"slug":490,"label":491,"phrase":492,"level":12,"parent_slug":12,"muscle_slugs":937},[],{"slug":365,"label":366,"phrase":367,"level":18,"parent_slug":12,"muscle_slugs":939},[],{"path":941,"depth":5,"h1":942,"count":534,"equipment":12,"type":943,"group":945},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс для кардио",{"slug":465,"label":466,"phrase":467,"level":12,"parent_slug":12,"muscle_slugs":944},[],{"slug":409,"label":410,"phrase":411,"level":290,"parent_slug":317,"muscle_slugs":946},[409],{"path":948,"depth":5,"h1":949,"count":534,"equipment":950,"type":12,"group":952},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":951},[],{"slug":409,"label":410,"phrase":411,"level":290,"parent_slug":317,"muscle_slugs":953},[409],{"path":955,"depth":5,"h1":956,"count":957,"equipment":12,"type":958,"group":960},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkosye-myshtsy","Упражнения на косые мышцы живота в тренажёрном зале",41,{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":959},[],{"slug":527,"label":528,"phrase":529,"level":290,"parent_slug":365,"muscle_slugs":961},[527],{"path":241,"depth":5,"h1":242,"count":243,"equipment":963,"type":12,"group":965},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":964},[],{"slug":344,"label":345,"phrase":346,"level":18,"parent_slug":12,"muscle_slugs":966},[],{"path":968,"depth":5,"h1":969,"count":569,"equipment":970,"type":12,"group":972},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fgrud","Упражнения на грудь с собственным весом",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":971},[],{"slug":391,"label":392,"phrase":393,"level":18,"parent_slug":12,"muscle_slugs":973},[],{"path":975,"depth":5,"h1":976,"count":977,"equipment":978,"type":12,"group":980},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fnogi","Упражнения на ноги с резинками",36,{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":979},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":981},[],{"path":983,"depth":5,"h1":984,"count":977,"equipment":985,"type":12,"group":987},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fnogi","Упражнения на ноги со штангой",{"slug":400,"label":401,"phrase":402,"level":12,"parent_slug":12,"muscle_slugs":986},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":988},[],{"path":990,"depth":5,"h1":991,"count":992,"equipment":993,"type":12,"group":995},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fruki","Упражнения на руки со штангой",35,{"slug":400,"label":401,"phrase":402,"level":12,"parent_slug":12,"muscle_slugs":994},[],{"slug":344,"label":345,"phrase":346,"level":18,"parent_slug":12,"muscle_slugs":996},[],{"path":998,"depth":5,"h1":999,"count":1000,"equipment":1001,"type":12,"group":1003},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fnogi","Упражнения на ноги с гантелями",34,{"slug":335,"label":336,"phrase":337,"level":12,"parent_slug":12,"muscle_slugs":1002},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":1004},[],{"path":1006,"depth":5,"h1":1007,"count":1008,"equipment":1009,"type":12,"group":1011},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом",33,{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1010},[],{"slug":437,"label":438,"phrase":439,"level":290,"parent_slug":391,"muscle_slugs":1012},[437],{"path":245,"depth":5,"h1":246,"count":247,"equipment":1014,"type":12,"group":1016},{"slug":400,"label":401,"phrase":402,"level":12,"parent_slug":12,"muscle_slugs":1015},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1017},[],{"path":1019,"depth":5,"h1":1020,"count":247,"equipment":1021,"type":12,"group":1023},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkorpus","Упражнения на корпус с собственным весом",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1022},[],{"slug":365,"label":366,"phrase":367,"level":18,"parent_slug":12,"muscle_slugs":1024},[],{"path":1026,"depth":5,"h1":1027,"count":603,"equipment":1028,"type":12,"group":1030},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fyagoditsy","Упражнения на ягодицы с собственным весом",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1029},[],{"slug":382,"label":383,"phrase":384,"level":290,"parent_slug":317,"muscle_slugs":1031},[382],{"path":1033,"depth":5,"h1":1034,"count":227,"equipment":1035,"type":12,"group":1037},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Ftritseps","Упражнения на трицепс в кроссовере",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1036},[],{"slug":37,"label":36,"phrase":430,"level":290,"parent_slug":344,"muscle_slugs":1038},[37],{"path":249,"depth":5,"h1":250,"count":227,"equipment":1040,"type":12,"group":1042},{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":1041},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1043},[],{"path":1045,"depth":5,"h1":1046,"count":227,"equipment":1047,"type":12,"group":1049},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fyagoditsy","Упражнения на ягодицы на тренажёрах",{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":1048},[],{"slug":382,"label":383,"phrase":384,"level":290,"parent_slug":317,"muscle_slugs":1050},[382],{"path":1052,"depth":5,"h1":1053,"count":1054,"equipment":1055,"type":12,"group":1057},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fikry","Упражнения на икры с собственным весом",23,{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1056},[],{"slug":552,"label":553,"phrase":554,"level":290,"parent_slug":317,"muscle_slugs":1058},[556],{"path":1060,"depth":5,"h1":1061,"count":1054,"equipment":1062,"type":1064,"group":12},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal","Упражнения на турнике в тренажёрном зале",{"slug":587,"label":588,"phrase":589,"level":12,"parent_slug":12,"muscle_slugs":1063},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1065},[],{"path":1067,"depth":5,"h1":1068,"count":1054,"equipment":12,"type":1069,"group":1071},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkor","Упражнения на кор в тренажёрном зале",{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1070},[],{"slug":536,"label":537,"phrase":538,"level":290,"parent_slug":365,"muscle_slugs":1072},[536],{"path":1074,"depth":5,"h1":1075,"count":1054,"equipment":12,"type":1076,"group":1078},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fzadnyaya-delta","Упражнения на заднюю дельту в тренажёрном зале",{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1077},[],{"slug":130,"label":129,"phrase":580,"level":290,"parent_slug":353,"muscle_slugs":1079},[130],{"path":1081,"depth":5,"h1":1082,"count":7,"equipment":1083,"type":12,"group":1085},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftritseps","Упражнения на трицепс с гантелями",{"slug":335,"label":336,"phrase":337,"level":12,"parent_slug":12,"muscle_slugs":1084},[],{"slug":37,"label":36,"phrase":430,"level":290,"parent_slug":344,"muscle_slugs":1086},[37],{"path":1088,"depth":5,"h1":1089,"count":7,"equipment":1090,"type":1092,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal","Упражнения с гирей в тренажёрном зале",{"slug":605,"label":606,"phrase":607,"level":12,"parent_slug":12,"muscle_slugs":1091},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1093},[],{"path":252,"depth":5,"h1":253,"count":7,"equipment":1095,"type":12,"group":1097},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1096},[],{"slug":353,"label":354,"phrase":355,"level":18,"parent_slug":12,"muscle_slugs":1098},[],{"path":4,"depth":5,"h1":6,"count":7,"equipment":1100,"type":12,"group":1102},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1101},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1103},[],{"path":1105,"depth":5,"h1":1106,"count":7,"equipment":1107,"type":12,"group":1109},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fyagoditsy","Упражнения на ягодицы с резинками",{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1108},[],{"slug":382,"label":383,"phrase":384,"level":290,"parent_slug":317,"muscle_slugs":1110},[382],{"path":1112,"depth":5,"h1":1113,"count":7,"equipment":1114,"type":12,"group":1116},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftrapetsiya","Упражнения на трапецию со штангой",{"slug":400,"label":401,"phrase":402,"level":12,"parent_slug":12,"muscle_slugs":1115},[],{"slug":59,"label":58,"phrase":483,"level":290,"parent_slug":15,"muscle_slugs":1117},[59],{"path":1119,"depth":5,"h1":1120,"count":7,"equipment":1121,"type":12,"group":1123},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах",{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":1122},[],{"slug":409,"label":410,"phrase":411,"level":290,"parent_slug":317,"muscle_slugs":1124},[409],{"path":1126,"depth":5,"h1":1127,"count":289,"equipment":1128,"type":12,"group":1130},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fgrud","Упражнения на грудь с гантелями",{"slug":335,"label":336,"phrase":337,"level":12,"parent_slug":12,"muscle_slugs":1129},[],{"slug":391,"label":392,"phrase":393,"level":18,"parent_slug":12,"muscle_slugs":1131},[],{"path":1133,"depth":5,"h1":1134,"count":289,"equipment":1135,"type":12,"group":1137},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fperednyaya-delta","Упражнения на переднюю дельту с гантелями",{"slug":335,"label":336,"phrase":337,"level":12,"parent_slug":12,"muscle_slugs":1136},[],{"slug":446,"label":447,"phrase":448,"level":290,"parent_slug":353,"muscle_slugs":1138},[446],{"path":1140,"depth":5,"h1":1141,"count":289,"equipment":1142,"type":12,"group":1144},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fsrednyaya-delta","Упражнения на среднюю дельту с гантелями",{"slug":335,"label":336,"phrase":337,"level":12,"parent_slug":12,"muscle_slugs":1143},[],{"slug":562,"label":563,"phrase":564,"level":290,"parent_slug":353,"muscle_slugs":1145},[562],{"path":1147,"depth":5,"h1":1148,"count":289,"equipment":1149,"type":12,"group":1151},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fpress","Упражнения на пресс на коврике",{"slug":490,"label":491,"phrase":492,"level":12,"parent_slug":12,"muscle_slugs":1150},[],{"slug":499,"label":500,"phrase":501,"level":290,"parent_slug":365,"muscle_slugs":1152},[503],{"path":287,"depth":5,"h1":288,"count":289,"equipment":1154,"type":12,"group":1156},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1155},[],{"slug":455,"label":456,"phrase":457,"level":290,"parent_slug":15,"muscle_slugs":1157},[33,459],{"path":1159,"depth":5,"h1":1160,"count":289,"equipment":1161,"type":12,"group":1163},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fplechi","Упражнения на плечи с собственным весом",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1162},[],{"slug":353,"label":354,"phrase":355,"level":18,"parent_slug":12,"muscle_slugs":1164},[],{"path":1166,"depth":5,"h1":1167,"count":289,"equipment":12,"type":1168,"group":1170},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbitseps-bedra","Упражнения на бицепс бедра в тренажёрном зале",{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1169},[],{"slug":571,"label":572,"phrase":573,"level":290,"parent_slug":317,"muscle_slugs":1171},[571],{"path":1173,"depth":5,"h1":1174,"count":257,"equipment":1175,"type":12,"group":1177},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbitseps","Упражнения на бицепс с гантелями",{"slug":335,"label":336,"phrase":337,"level":12,"parent_slug":12,"muscle_slugs":1176},[],{"slug":518,"label":519,"phrase":520,"level":290,"parent_slug":344,"muscle_slugs":1178},[518],{"path":255,"depth":5,"h1":256,"count":257,"equipment":1180,"type":12,"group":1182},{"slug":587,"label":588,"phrase":589,"level":12,"parent_slug":12,"muscle_slugs":1181},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1183},[],{"path":1185,"depth":5,"h1":1186,"count":1187,"equipment":1188,"type":12,"group":1190},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fyagoditsy","Упражнения на ягодицы с гантелями",18,{"slug":335,"label":336,"phrase":337,"level":12,"parent_slug":12,"muscle_slugs":1189},[],{"slug":382,"label":383,"phrase":384,"level":290,"parent_slug":317,"muscle_slugs":1191},[382],{"path":1193,"depth":5,"h1":1194,"count":1187,"equipment":12,"type":1195,"group":1197},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fikry","Упражнения на растяжку для икр",{"slug":421,"label":422,"phrase":423,"level":12,"parent_slug":12,"muscle_slugs":1196},[],{"slug":552,"label":553,"phrase":554,"level":290,"parent_slug":317,"muscle_slugs":1198},[556],{"path":1200,"depth":5,"h1":1201,"count":1187,"equipment":1202,"type":12,"group":1204},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fperednyaya-delta","Упражнения на переднюю дельту с собственным весом",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1203},[],{"slug":446,"label":447,"phrase":448,"level":290,"parent_slug":353,"muscle_slugs":1205},[446],{"path":259,"depth":5,"h1":260,"count":261,"equipment":1207,"type":12,"group":1209},{"slug":335,"label":336,"phrase":337,"level":12,"parent_slug":12,"muscle_slugs":1208},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1210},[],{"path":1212,"depth":5,"h1":1213,"count":261,"equipment":1214,"type":12,"group":1216},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fgrud","Упражнения на грудь на тренажёрах",{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":1215},[],{"slug":391,"label":392,"phrase":393,"level":18,"parent_slug":12,"muscle_slugs":1217},[],{"path":1219,"depth":5,"h1":1220,"count":261,"equipment":1221,"type":12,"group":1223},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fshirochayshie","Упражнения на широчайшие на турнике",{"slug":587,"label":588,"phrase":589,"level":12,"parent_slug":12,"muscle_slugs":1222},[],{"slug":455,"label":456,"phrase":457,"level":290,"parent_slug":15,"muscle_slugs":1224},[33,459],{"path":1226,"depth":5,"h1":1227,"count":261,"equipment":12,"type":1228,"group":1230},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fikry","Упражнения на икры в тренажёрном зале",{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1229},[],{"slug":552,"label":553,"phrase":554,"level":290,"parent_slug":317,"muscle_slugs":1231},[556],{"path":1233,"depth":5,"h1":1234,"count":265,"equipment":1235,"type":12,"group":1237},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftrapetsiya","Упражнения на трапецию с гантелями",{"slug":335,"label":336,"phrase":337,"level":12,"parent_slug":12,"muscle_slugs":1236},[],{"slug":59,"label":58,"phrase":483,"level":290,"parent_slug":15,"muscle_slugs":1238},[59],{"path":1240,"depth":5,"h1":1241,"count":265,"equipment":1242,"type":12,"group":1244},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkosye-myshtsy","Упражнения на косые мышцы живота на коврике",{"slug":490,"label":491,"phrase":492,"level":12,"parent_slug":12,"muscle_slugs":1243},[],{"slug":527,"label":528,"phrase":529,"level":290,"parent_slug":365,"muscle_slugs":1245},[527],{"path":1247,"depth":5,"h1":1248,"count":265,"equipment":1249,"type":12,"group":1251},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fyagoditsy","Упражнения на ягодицы со штангой",{"slug":400,"label":401,"phrase":402,"level":12,"parent_slug":12,"muscle_slugs":1250},[],{"slug":382,"label":383,"phrase":384,"level":290,"parent_slug":317,"muscle_slugs":1252},[382],{"path":1254,"depth":5,"h1":1255,"count":265,"equipment":1256,"type":1258,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma","Упражнения с собственным весом дома",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1257},[],{"slug":596,"label":597,"phrase":598,"level":12,"parent_slug":12,"muscle_slugs":1259},[],{"path":263,"depth":5,"h1":264,"count":265,"equipment":1261,"type":12,"group":1263},{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1262},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1264},[],{"path":1266,"depth":5,"h1":1267,"count":265,"equipment":1268,"type":12,"group":1270},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fshirochayshie","Упражнения на широчайшие на тренажёрах",{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":1269},[],{"slug":455,"label":456,"phrase":457,"level":290,"parent_slug":15,"muscle_slugs":1271},[33,459],{"path":267,"depth":5,"h1":268,"count":269,"equipment":1273,"type":12,"group":1275},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1274},[],{"slug":391,"label":392,"phrase":393,"level":18,"parent_slug":12,"muscle_slugs":1276},[],{"path":1278,"depth":5,"h1":1279,"count":269,"equipment":12,"type":1280,"group":1282},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fspina","Упражнения на растяжку для спины",{"slug":421,"label":422,"phrase":423,"level":12,"parent_slug":12,"muscle_slugs":1281},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1283},[],{"path":1285,"depth":5,"h1":1286,"count":269,"equipment":1287,"type":12,"group":1289},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fkvadritseps","Упражнения на квадрицепс со штангой",{"slug":400,"label":401,"phrase":402,"level":12,"parent_slug":12,"muscle_slugs":1288},[],{"slug":409,"label":410,"phrase":411,"level":290,"parent_slug":317,"muscle_slugs":1290},[409],{"path":1292,"depth":5,"h1":1293,"count":269,"equipment":1294,"type":12,"group":1296},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftritseps","Упражнения на трицепс со штангой",{"slug":400,"label":401,"phrase":402,"level":12,"parent_slug":12,"muscle_slugs":1295},[],{"slug":37,"label":36,"phrase":430,"level":290,"parent_slug":344,"muscle_slugs":1297},[37],{"path":1299,"depth":5,"h1":1300,"count":1301,"equipment":1302,"type":12,"group":1304},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fplechi","Упражнения на плечи со штангой",14,{"slug":400,"label":401,"phrase":402,"level":12,"parent_slug":12,"muscle_slugs":1303},[],{"slug":353,"label":354,"phrase":355,"level":18,"parent_slug":12,"muscle_slugs":1305},[],{"path":1307,"depth":5,"h1":1308,"count":1301,"equipment":1309,"type":12,"group":1311},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fruki","Упражнения на руки с собственным весом",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1310},[],{"slug":344,"label":345,"phrase":346,"level":18,"parent_slug":12,"muscle_slugs":1312},[],{"path":1314,"depth":5,"h1":1315,"count":1301,"equipment":1316,"type":12,"group":1318},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fplechi","Упражнения на плечи на тренажёрах",{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":1317},[],{"slug":353,"label":354,"phrase":355,"level":18,"parent_slug":12,"muscle_slugs":1319},[],{"path":1321,"depth":5,"h1":1322,"count":654,"equipment":1323,"type":12,"group":1325},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fbitseps","Упражнения на бицепс со штангой",{"slug":400,"label":401,"phrase":402,"level":12,"parent_slug":12,"muscle_slugs":1324},[],{"slug":518,"label":519,"phrase":520,"level":290,"parent_slug":344,"muscle_slugs":1326},[518],{"path":1328,"depth":5,"h1":1329,"count":654,"equipment":1330,"type":12,"group":1332},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkor","Упражнения на кор с собственным весом",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1331},[],{"slug":536,"label":537,"phrase":538,"level":290,"parent_slug":365,"muscle_slugs":1333},[536],{"path":1335,"depth":5,"h1":1336,"count":681,"equipment":1337,"type":12,"group":1339},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fnogi","Упражнения на ноги на коврике",{"slug":490,"label":491,"phrase":492,"level":12,"parent_slug":12,"muscle_slugs":1338},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":1340},[],{"path":1342,"depth":5,"h1":1343,"count":681,"equipment":1344,"type":12,"group":1346},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbitseps","Упражнения на бицепс в кроссовере",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1345},[],{"slug":518,"label":519,"phrase":520,"level":290,"parent_slug":344,"muscle_slugs":1347},[518],{"path":1349,"depth":5,"h1":1350,"count":681,"equipment":12,"type":1351,"group":1353},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fgrud","Упражнения на растяжку для груди",{"slug":421,"label":422,"phrase":423,"level":12,"parent_slug":12,"muscle_slugs":1352},[],{"slug":391,"label":392,"phrase":393,"level":18,"parent_slug":12,"muscle_slugs":1354},[],{"path":1356,"depth":5,"h1":1357,"count":681,"equipment":1358,"type":1360,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio","Упражнения на тренажёрах для кардио",{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":1359},[],{"slug":465,"label":466,"phrase":467,"level":12,"parent_slug":12,"muscle_slugs":1361},[],{"path":1363,"depth":5,"h1":1364,"count":681,"equipment":1365,"type":12,"group":1367},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fruki","Упражнения на руки на тренажёрах",{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":1366},[],{"slug":344,"label":345,"phrase":346,"level":18,"parent_slug":12,"muscle_slugs":1368},[],{"path":1370,"depth":5,"h1":1371,"count":681,"equipment":12,"type":1372,"group":1374},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fpredplechya","Упражнения на предплечья в тренажёрном зале",{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1373},[],{"slug":638,"label":639,"phrase":640,"level":290,"parent_slug":344,"muscle_slugs":1375},[638],{"path":1377,"depth":5,"h1":1378,"count":698,"equipment":1379,"type":12,"group":1381},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkor","Упражнения на кор на коврике",{"slug":490,"label":491,"phrase":492,"level":12,"parent_slug":12,"muscle_slugs":1380},[],{"slug":536,"label":537,"phrase":538,"level":290,"parent_slug":365,"muscle_slugs":1382},[536],{"path":1384,"depth":5,"h1":1385,"count":698,"equipment":12,"type":1386,"group":1388},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbolshaya-grudnaya","Упражнения на растяжку для большой грудной",{"slug":421,"label":422,"phrase":423,"level":12,"parent_slug":12,"muscle_slugs":1387},[],{"slug":437,"label":438,"phrase":439,"level":290,"parent_slug":391,"muscle_slugs":1389},[437],{"path":1391,"depth":5,"h1":1392,"count":698,"equipment":1393,"type":12,"group":1395},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fplechi","Упражнения на плечи с резинками",{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1394},[],{"slug":353,"label":354,"phrase":355,"level":18,"parent_slug":12,"muscle_slugs":1396},[],{"path":1398,"depth":5,"h1":1399,"count":698,"equipment":1400,"type":12,"group":1402},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbitseps-bedra","Упражнения на бицепс бедра с собственным весом",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1401},[],{"slug":571,"label":572,"phrase":573,"level":290,"parent_slug":317,"muscle_slugs":1403},[571],{"path":1405,"depth":5,"h1":1406,"count":698,"equipment":1407,"type":12,"group":1409},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbolshaya-grudnaya","Упражнения на большую грудную на тренажёрах",{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":1408},[],{"slug":437,"label":438,"phrase":439,"level":290,"parent_slug":391,"muscle_slugs":1410},[437],{"path":1412,"depth":5,"h1":1413,"count":1414,"equipment":12,"type":1415,"group":1417},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fnogi","Упражнения на ноги дома",10,{"slug":596,"label":597,"phrase":598,"level":12,"parent_slug":12,"muscle_slugs":1416},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":1418},[],{"path":1420,"depth":5,"h1":1421,"count":1414,"equipment":1422,"type":12,"group":1424},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbolshaya-grudnaya","Упражнения на большую грудную с гантелями",{"slug":335,"label":336,"phrase":337,"level":12,"parent_slug":12,"muscle_slugs":1423},[],{"slug":437,"label":438,"phrase":439,"level":290,"parent_slug":391,"muscle_slugs":1425},[437],{"path":1427,"depth":5,"h1":1428,"count":1414,"equipment":1429,"type":12,"group":1431},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fzadnyaya-delta","Упражнения на заднюю дельту с гантелями",{"slug":335,"label":336,"phrase":337,"level":12,"parent_slug":12,"muscle_slugs":1430},[],{"slug":130,"label":129,"phrase":580,"level":290,"parent_slug":353,"muscle_slugs":1432},[130],{"path":1434,"depth":5,"h1":1435,"count":1414,"equipment":1436,"type":12,"group":1438},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fnogi","Упражнения на ноги с гирей",{"slug":605,"label":606,"phrase":607,"level":12,"parent_slug":12,"muscle_slugs":1437},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":1439},[],{"path":1441,"depth":5,"h1":1442,"count":1414,"equipment":12,"type":1443,"group":1445},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fplechi","Упражнения на растяжку для плеч",{"slug":421,"label":422,"phrase":423,"level":12,"parent_slug":12,"muscle_slugs":1444},[],{"slug":353,"label":354,"phrase":355,"level":18,"parent_slug":12,"muscle_slugs":1446},[],{"path":1448,"depth":5,"h1":1449,"count":1414,"equipment":1450,"type":12,"group":1452},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkorpus","Упражнения на корпус на тренажёрах",{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":1451},[],{"slug":365,"label":366,"phrase":367,"level":18,"parent_slug":12,"muscle_slugs":1453},[],{"path":271,"depth":5,"h1":272,"count":273,"equipment":1455,"type":12,"group":1457},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1456},[],{"slug":365,"label":366,"phrase":367,"level":18,"parent_slug":12,"muscle_slugs":1458},[],{"path":275,"depth":5,"h1":276,"count":273,"equipment":1460,"type":12,"group":1462},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1461},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":1463},[],{"path":1465,"depth":5,"h1":1466,"count":273,"equipment":12,"type":1467,"group":1469},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbitseps-bedra","Упражнения на растяжку для бицепса бедра",{"slug":421,"label":422,"phrase":423,"level":12,"parent_slug":12,"muscle_slugs":1468},[],{"slug":571,"label":572,"phrase":573,"level":290,"parent_slug":317,"muscle_slugs":1470},[571],{"path":1472,"depth":5,"h1":1473,"count":273,"equipment":1474,"type":12,"group":1476},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fruki","Упражнения на руки с резинками",{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1475},[],{"slug":344,"label":345,"phrase":346,"level":18,"parent_slug":12,"muscle_slugs":1477},[],{"path":1479,"depth":5,"h1":1480,"count":273,"equipment":1481,"type":12,"group":1483},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fperednyaya-delta","Упражнения на переднюю дельту со штангой",{"slug":400,"label":401,"phrase":402,"level":12,"parent_slug":12,"muscle_slugs":1482},[],{"slug":446,"label":447,"phrase":448,"level":290,"parent_slug":353,"muscle_slugs":1484},[446],{"path":1486,"depth":5,"h1":1487,"count":273,"equipment":1488,"type":12,"group":1490},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftritseps","Упражнения на трицепс с собственным весом",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1489},[],{"slug":37,"label":36,"phrase":430,"level":290,"parent_slug":344,"muscle_slugs":1491},[37],{"path":1493,"depth":5,"h1":1494,"count":273,"equipment":1495,"type":12,"group":1497},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fikry","Упражнения на икры на тренажёрах",{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":1496},[],{"slug":552,"label":553,"phrase":554,"level":290,"parent_slug":317,"muscle_slugs":1498},[556],{"path":1500,"depth":5,"h1":1501,"count":273,"equipment":1502,"type":12,"group":1504},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fperednyaya-delta","Упражнения на переднюю дельту на тренажёрах",{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":1503},[],{"slug":446,"label":447,"phrase":448,"level":290,"parent_slug":353,"muscle_slugs":1505},[446],{"path":1507,"depth":5,"h1":1508,"count":724,"equipment":1509,"type":12,"group":1511},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkvadritseps","Упражнения на квадрицепс с гантелями",{"slug":335,"label":336,"phrase":337,"level":12,"parent_slug":12,"muscle_slugs":1510},[],{"slug":409,"label":410,"phrase":411,"level":290,"parent_slug":317,"muscle_slugs":1512},[409],{"path":1514,"depth":5,"h1":1515,"count":724,"equipment":1516,"type":12,"group":1518},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fverh-grudi","Упражнения на верх груди с гантелями",{"slug":335,"label":336,"phrase":337,"level":12,"parent_slug":12,"muscle_slugs":1517},[],{"slug":646,"label":647,"phrase":648,"level":290,"parent_slug":391,"muscle_slugs":1519},[650],{"path":1521,"depth":5,"h1":1522,"count":724,"equipment":1523,"type":12,"group":1525},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fplechi","Упражнения на плечи с гирей",{"slug":605,"label":606,"phrase":607,"level":12,"parent_slug":12,"muscle_slugs":1524},[],{"slug":353,"label":354,"phrase":355,"level":18,"parent_slug":12,"muscle_slugs":1526},[],{"path":1528,"depth":5,"h1":1529,"count":724,"equipment":1530,"type":12,"group":1532},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fyagoditsy","Упражнения на ягодицы на коврике",{"slug":490,"label":491,"phrase":492,"level":12,"parent_slug":12,"muscle_slugs":1531},[],{"slug":382,"label":383,"phrase":384,"level":290,"parent_slug":317,"muscle_slugs":1533},[382],{"path":1535,"depth":5,"h1":1536,"count":724,"equipment":1537,"type":12,"group":1539},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbolshaya-grudnaya","Упражнения на большую грудную в кроссовере",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1538},[],{"slug":437,"label":438,"phrase":439,"level":290,"parent_slug":391,"muscle_slugs":1540},[437],{"path":1542,"depth":5,"h1":1543,"count":724,"equipment":1544,"type":12,"group":1546},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fpress","Упражнения на пресс с собственным весом",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1545},[],{"slug":499,"label":500,"phrase":501,"level":290,"parent_slug":365,"muscle_slugs":1547},[503],{"path":1549,"depth":5,"h1":1550,"count":724,"equipment":1551,"type":12,"group":1553},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftrapetsiya","Упражнения на трапецию с собственным весом",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1552},[],{"slug":59,"label":58,"phrase":483,"level":290,"parent_slug":15,"muscle_slugs":1554},[59],{"path":1556,"depth":5,"h1":1557,"count":724,"equipment":1558,"type":12,"group":1560},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbitseps-bedra","Упражнения на бицепс бедра на тренажёрах",{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":1559},[],{"slug":571,"label":572,"phrase":573,"level":290,"parent_slug":317,"muscle_slugs":1561},[571],{"path":1563,"depth":5,"h1":1564,"count":724,"equipment":1565,"type":12,"group":1567},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Ftritseps","Упражнения на трицепс на тренажёрах",{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":1566},[],{"slug":37,"label":36,"phrase":430,"level":290,"parent_slug":344,"muscle_slugs":1568},[37],{"path":278,"depth":5,"h1":279,"count":280,"equipment":1570,"type":12,"group":1572},{"slug":490,"label":491,"phrase":492,"level":12,"parent_slug":12,"muscle_slugs":1571},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1573},[],{"path":1575,"depth":5,"h1":1576,"count":280,"equipment":12,"type":1577,"group":1579},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fruki","Упражнения на растяжку для рук",{"slug":421,"label":422,"phrase":423,"level":12,"parent_slug":12,"muscle_slugs":1578},[],{"slug":344,"label":345,"phrase":346,"level":18,"parent_slug":12,"muscle_slugs":1580},[],{"path":1582,"depth":5,"h1":1583,"count":280,"equipment":1584,"type":12,"group":1586},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fgrud","Упражнения на грудь с резинками",{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1585},[],{"slug":391,"label":392,"phrase":393,"level":18,"parent_slug":12,"muscle_slugs":1587},[],{"path":1589,"depth":5,"h1":1590,"count":280,"equipment":1591,"type":12,"group":1593},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fkorpus","Упражнения на корпус на турнике",{"slug":587,"label":588,"phrase":589,"level":12,"parent_slug":12,"muscle_slugs":1592},[],{"slug":365,"label":366,"phrase":367,"level":18,"parent_slug":12,"muscle_slugs":1594},[],{"path":1596,"depth":5,"h1":1597,"count":284,"equipment":12,"type":1598,"group":1600},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fruki","Упражнения на руки дома",{"slug":596,"label":597,"phrase":598,"level":12,"parent_slug":12,"muscle_slugs":1599},[],{"slug":344,"label":345,"phrase":346,"level":18,"parent_slug":12,"muscle_slugs":1601},[],{"path":1603,"depth":5,"h1":1604,"count":284,"equipment":1605,"type":12,"group":1607},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkorpus","Упражнения на корпус с гантелями",{"slug":335,"label":336,"phrase":337,"level":12,"parent_slug":12,"muscle_slugs":1606},[],{"slug":365,"label":366,"phrase":367,"level":18,"parent_slug":12,"muscle_slugs":1608},[],{"path":1610,"depth":5,"h1":1611,"count":284,"equipment":12,"type":1612,"group":1614},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkorpus","Упражнения на корпус для кардио",{"slug":465,"label":466,"phrase":467,"level":12,"parent_slug":12,"muscle_slugs":1613},[],{"slug":365,"label":366,"phrase":367,"level":18,"parent_slug":12,"muscle_slugs":1615},[],{"path":1617,"depth":5,"h1":1618,"count":284,"equipment":12,"type":1619,"group":1621},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fplechi","Упражнения на плечи для кардио",{"slug":465,"label":466,"phrase":467,"level":12,"parent_slug":12,"muscle_slugs":1620},[],{"slug":353,"label":354,"phrase":355,"level":18,"parent_slug":12,"muscle_slugs":1622},[],{"path":1624,"depth":5,"h1":1625,"count":284,"equipment":1626,"type":1628,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Frastyazhka","Упражнения на растяжку на коврике",{"slug":490,"label":491,"phrase":492,"level":12,"parent_slug":12,"muscle_slugs":1627},[],{"slug":421,"label":422,"phrase":423,"level":12,"parent_slug":12,"muscle_slugs":1629},[],{"path":1631,"depth":5,"h1":1632,"count":284,"equipment":1633,"type":12,"group":1635},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fkorpus","Упражнения на корпус с резинками",{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1634},[],{"slug":365,"label":366,"phrase":367,"level":18,"parent_slug":12,"muscle_slugs":1636},[],{"path":282,"depth":5,"h1":283,"count":284,"equipment":1638,"type":12,"group":1640},{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1639},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1641},[],{"path":1643,"depth":5,"h1":1644,"count":284,"equipment":1645,"type":12,"group":1647},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fgrud","Упражнения на грудь со штангой",{"slug":400,"label":401,"phrase":402,"level":12,"parent_slug":12,"muscle_slugs":1646},[],{"slug":391,"label":392,"phrase":393,"level":18,"parent_slug":12,"muscle_slugs":1648},[],{"path":1650,"depth":5,"h1":1651,"count":741,"equipment":12,"type":1652,"group":1654},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fplechi","Упражнения на плечи дома",{"slug":596,"label":597,"phrase":598,"level":12,"parent_slug":12,"muscle_slugs":1653},[],{"slug":353,"label":354,"phrase":355,"level":18,"parent_slug":12,"muscle_slugs":1655},[],{"path":1657,"depth":5,"h1":1658,"count":741,"equipment":12,"type":1659,"group":1661},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fkorpus","Упражнения на растяжку для корпуса",{"slug":421,"label":422,"phrase":423,"level":12,"parent_slug":12,"muscle_slugs":1660},[],{"slug":365,"label":366,"phrase":367,"level":18,"parent_slug":12,"muscle_slugs":1662},[],{"path":1664,"depth":5,"h1":1665,"count":741,"equipment":1666,"type":1668,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fdoma","Упражнения с резинками дома",{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1667},[],{"slug":596,"label":597,"phrase":598,"level":12,"parent_slug":12,"muscle_slugs":1669},[],{"path":1671,"depth":1672,"h1":1673,"count":1674,"equipment":1675,"type":1677,"group":1679},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fnogi",3,"Упражнения на растяжку с собственным весом для ног",43,{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1676},[],{"slug":421,"label":422,"phrase":423,"level":12,"parent_slug":12,"muscle_slugs":1678},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":1680},[],{"path":1682,"depth":1672,"h1":1683,"count":957,"equipment":1684,"type":1686,"group":1688},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fnogi","Упражнения на ноги с собственным весом для кардио",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1685},[],{"slug":465,"label":466,"phrase":467,"level":12,"parent_slug":12,"muscle_slugs":1687},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":1689},[],{"path":1691,"depth":1672,"h1":1692,"count":1693,"equipment":1694,"type":1696,"group":1698},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fnogi","Упражнения на ноги с резинками в тренажёрном зале",30,{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1695},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1697},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":1699},[],{"path":1701,"depth":1672,"h1":1702,"count":585,"equipment":1703,"type":1705,"group":1707},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом для кардио",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1704},[],{"slug":465,"label":466,"phrase":467,"level":12,"parent_slug":12,"muscle_slugs":1706},[],{"slug":409,"label":410,"phrase":411,"level":290,"parent_slug":317,"muscle_slugs":1708},[409],{"path":1710,"depth":1672,"h1":1711,"count":1054,"equipment":1712,"type":1714,"group":1716},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fgrud","Упражнения на грудь с собственным весом в тренажёрном зале",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1713},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1715},[],{"slug":391,"label":392,"phrase":393,"level":18,"parent_slug":12,"muscle_slugs":1717},[],{"path":1719,"depth":1672,"h1":1720,"count":1054,"equipment":1721,"type":1723,"group":1725},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fnogi","Упражнения на ноги с собственным весом в тренажёрном зале",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1722},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1724},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":1726},[],{"path":1728,"depth":1672,"h1":1729,"count":289,"equipment":1730,"type":1732,"group":1734},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом в тренажёрном зале",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1731},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1733},[],{"slug":437,"label":438,"phrase":439,"level":290,"parent_slug":391,"muscle_slugs":1735},[437],{"path":1737,"depth":1672,"h1":1738,"count":265,"equipment":1739,"type":1741,"group":1743},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы с собственным весом в тренажёрном зале",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1740},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1742},[],{"slug":382,"label":383,"phrase":384,"level":290,"parent_slug":317,"muscle_slugs":1744},[382],{"path":1746,"depth":1672,"h1":1747,"count":265,"equipment":1748,"type":1750,"group":1752},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fspina","Упражнения на спину на турнике в тренажёрном зале",{"slug":587,"label":588,"phrase":589,"level":12,"parent_slug":12,"muscle_slugs":1749},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1751},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1753},[],{"path":1755,"depth":1672,"h1":1756,"count":654,"equipment":1757,"type":1759,"group":1761},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие на турнике в тренажёрном зале",{"slug":587,"label":588,"phrase":589,"level":12,"parent_slug":12,"muscle_slugs":1758},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1760},[],{"slug":455,"label":456,"phrase":457,"level":290,"parent_slug":15,"muscle_slugs":1762},[33,459],{"path":1764,"depth":1672,"h1":1765,"count":681,"equipment":1766,"type":1768,"group":1770},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fspina","Упражнения на растяжку с собственным весом для спины",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1767},[],{"slug":421,"label":422,"phrase":423,"level":12,"parent_slug":12,"muscle_slugs":1769},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1771},[],{"path":1773,"depth":1672,"h1":1774,"count":698,"equipment":1775,"type":1777,"group":1779},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fkorpus","Упражнения на корпус с собственным весом в тренажёрном зале",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1776},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1778},[],{"slug":365,"label":366,"phrase":367,"level":18,"parent_slug":12,"muscle_slugs":1780},[],{"path":1782,"depth":1672,"h1":1783,"count":1414,"equipment":1784,"type":1786,"group":1788},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fnogi","Упражнения на ноги на тренажёрах для кардио",{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":1785},[],{"slug":465,"label":466,"phrase":467,"level":12,"parent_slug":12,"muscle_slugs":1787},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":1789},[],{"path":1791,"depth":1672,"h1":1792,"count":273,"equipment":1793,"type":1795,"group":1797},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fkor","Упражнения на кор на коврике в тренажёрном зале",{"slug":490,"label":491,"phrase":492,"level":12,"parent_slug":12,"muscle_slugs":1794},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1796},[],{"slug":536,"label":537,"phrase":538,"level":290,"parent_slug":365,"muscle_slugs":1798},[536],{"path":1800,"depth":1672,"h1":1801,"count":273,"equipment":1802,"type":1804,"group":1806},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fplechi","Упражнения на плечи с резинками в тренажёрном зале",{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1803},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1805},[],{"slug":353,"label":354,"phrase":355,"level":18,"parent_slug":12,"muscle_slugs":1807},[],{"path":1809,"depth":1672,"h1":1810,"count":724,"equipment":1811,"type":1813,"group":1815},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal\u002Fnogi","Упражнения на ноги с гирей в тренажёрном зале",{"slug":605,"label":606,"phrase":607,"level":12,"parent_slug":12,"muscle_slugs":1812},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1814},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":1816},[],{"path":1818,"depth":1672,"h1":1819,"count":724,"equipment":1820,"type":1822,"group":1824},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fnogi","Упражнения на ноги на коврике в тренажёрном зале",{"slug":490,"label":491,"phrase":492,"level":12,"parent_slug":12,"muscle_slugs":1821},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1823},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":1825},[],{"path":1827,"depth":1672,"h1":1828,"count":724,"equipment":1829,"type":1831,"group":1833},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fruki","Упражнения на руки с резинками в тренажёрном зале",{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1830},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1832},[],{"slug":344,"label":345,"phrase":346,"level":18,"parent_slug":12,"muscle_slugs":1834},[],{"path":1836,"depth":1672,"h1":1837,"count":724,"equipment":1838,"type":1840,"group":1842},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fplechi","Упражнения на растяжку с собственным весом для плеч",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1839},[],{"slug":421,"label":422,"phrase":423,"level":12,"parent_slug":12,"muscle_slugs":1841},[],{"slug":353,"label":354,"phrase":355,"level":18,"parent_slug":12,"muscle_slugs":1843},[],{"path":1845,"depth":1672,"h1":1846,"count":724,"equipment":1847,"type":1849,"group":1851},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах для кардио",{"slug":374,"label":375,"phrase":376,"level":12,"parent_slug":12,"muscle_slugs":1848},[],{"slug":465,"label":466,"phrase":467,"level":12,"parent_slug":12,"muscle_slugs":1850},[],{"slug":409,"label":410,"phrase":411,"level":290,"parent_slug":317,"muscle_slugs":1852},[409],{"path":1854,"depth":1672,"h1":1855,"count":280,"equipment":1856,"type":1858,"group":1860},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma\u002Fnogi","Упражнения на ноги с собственным весом дома",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1857},[],{"slug":596,"label":597,"phrase":598,"level":12,"parent_slug":12,"muscle_slugs":1859},[],{"slug":317,"label":318,"phrase":319,"level":18,"parent_slug":12,"muscle_slugs":1861},[],{"path":1863,"depth":1672,"h1":1864,"count":284,"equipment":1865,"type":1867,"group":1869},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fgrud","Упражнения на грудь с резинками в тренажёрном зале",{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1866},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1868},[],{"slug":391,"label":392,"phrase":393,"level":18,"parent_slug":12,"muscle_slugs":1870},[],{"path":1872,"depth":1672,"h1":1873,"count":284,"equipment":1874,"type":1876,"group":1878},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fruki","Упражнения на растяжку с собственным весом для рук",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1875},[],{"slug":421,"label":422,"phrase":423,"level":12,"parent_slug":12,"muscle_slugs":1877},[],{"slug":344,"label":345,"phrase":346,"level":18,"parent_slug":12,"muscle_slugs":1879},[],{"path":1881,"depth":1672,"h1":1882,"count":284,"equipment":1883,"type":1885,"group":1887},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fkorpus","Упражнения на корпус на турнике в тренажёрном зале",{"slug":587,"label":588,"phrase":589,"level":12,"parent_slug":12,"muscle_slugs":1884},[],{"slug":308,"label":309,"phrase":310,"level":12,"parent_slug":12,"muscle_slugs":1886},[],{"slug":365,"label":366,"phrase":367,"level":18,"parent_slug":12,"muscle_slugs":1888},[],{"path":1890,"depth":1672,"h1":1891,"count":741,"equipment":1892,"type":1894,"group":1896},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkorpus","Упражнения на корпус с собственным весом для кардио",{"slug":326,"label":327,"phrase":328,"level":12,"parent_slug":12,"muscle_slugs":1893},[],{"slug":465,"label":466,"phrase":467,"level":12,"parent_slug":12,"muscle_slugs":1895},[],{"slug":365,"label":366,"phrase":367,"level":18,"parent_slug":12,"muscle_slugs":1897},[],209,{"equipment":1900,"types":1951,"groups":1995,"muscles":2024},[1901,1906,1911,1915,1919,1922,1926,1930,1934,1938,1943,1947],{"slug":326,"label":327,"phrase":328,"path":322,"count":324,"combinable":1902,"level":12,"parent_slug":12,"raw_values":1903,"muscle_slugs":1905},true,[1904],"свой вес",[],{"slug":335,"label":336,"phrase":337,"path":331,"count":333,"combinable":1902,"level":12,"parent_slug":12,"raw_values":1907,"muscle_slugs":1910},[1908,1909],"гантели","скамья,гантели",[],{"slug":374,"label":375,"phrase":376,"path":370,"count":372,"combinable":1902,"level":12,"parent_slug":12,"raw_values":1912,"muscle_slugs":1914},[1913],"тренажер",[],{"slug":400,"label":401,"phrase":402,"path":396,"count":398,"combinable":1902,"level":12,"parent_slug":12,"raw_values":1916,"muscle_slugs":1918},[1917],"штанга",[],{"slug":9,"label":10,"phrase":11,"path":236,"count":238,"combinable":1902,"level":12,"parent_slug":12,"raw_values":1920,"muscle_slugs":1921},[26],[],{"slug":474,"label":475,"phrase":476,"path":470,"count":472,"combinable":1902,"level":12,"parent_slug":12,"raw_values":1923,"muscle_slugs":1925},[1924],"резинки",[],{"slug":490,"label":491,"phrase":492,"path":486,"count":488,"combinable":1902,"level":12,"parent_slug":12,"raw_values":1927,"muscle_slugs":1929},[1928],"коврик",[],{"slug":587,"label":588,"phrase":589,"path":583,"count":585,"combinable":1902,"level":12,"parent_slug":12,"raw_values":1931,"muscle_slugs":1933},[1932],"турник",[],{"slug":605,"label":606,"phrase":607,"path":601,"count":603,"combinable":1902,"level":12,"parent_slug":12,"raw_values":1935,"muscle_slugs":1937},[1936],"гиря",[],{"slug":629,"label":630,"phrase":631,"path":626,"count":257,"combinable":1939,"level":12,"parent_slug":12,"raw_values":1940,"muscle_slugs":1942},false,[1941],"гимнастическая палка",[],{"slug":674,"label":675,"phrase":676,"path":671,"count":654,"combinable":1939,"level":12,"parent_slug":12,"raw_values":1944,"muscle_slugs":1946},[1945],"тумба",[],{"slug":700,"label":701,"phrase":702,"path":696,"count":698,"combinable":1939,"level":12,"parent_slug":12,"raw_values":1948,"muscle_slugs":1950},[1949],"фитбол",[],[1952,1956,1960,1964,1968,1971,1975,1979,1983,1987,1991],{"slug":308,"label":309,"phrase":310,"path":303,"count":306,"combinable":1902,"level":12,"parent_slug":12,"raw_values":1953,"muscle_slugs":1955},[1954],"тренажерка",[],{"slug":421,"label":422,"phrase":423,"path":417,"count":419,"combinable":1902,"level":12,"parent_slug":12,"raw_values":1957,"muscle_slugs":1959},[1958],"растяжка",[],{"slug":465,"label":466,"phrase":467,"path":461,"count":463,"combinable":1902,"level":12,"parent_slug":12,"raw_values":1961,"muscle_slugs":1963},[1962],"кардио",[],{"slug":596,"label":597,"phrase":598,"path":592,"count":594,"combinable":1902,"level":12,"parent_slug":12,"raw_values":1965,"muscle_slugs":1967},[1966],"домашние",[],{"slug":734,"label":735,"phrase":736,"path":731,"count":284,"combinable":1902,"level":12,"parent_slug":12,"raw_values":1969,"muscle_slugs":1970},[734],[],{"slug":509,"label":510,"phrase":511,"path":505,"count":507,"combinable":1939,"level":12,"parent_slug":12,"raw_values":1972,"muscle_slugs":1974},[1973],"йога",[],{"slug":544,"label":545,"phrase":546,"path":541,"count":243,"combinable":1939,"level":12,"parent_slug":12,"raw_values":1976,"muscle_slugs":1978},[1977],"кроссфит",[],{"slug":613,"label":614,"phrase":615,"path":610,"count":7,"combinable":1939,"level":12,"parent_slug":12,"raw_values":1980,"muscle_slugs":1982},[1981],"пилатес",[],{"slug":683,"label":684,"phrase":685,"path":679,"count":681,"combinable":1939,"level":12,"parent_slug":12,"raw_values":1984,"muscle_slugs":1986},[1985],"мфр",[],{"slug":717,"label":718,"phrase":719,"path":714,"count":273,"combinable":1939,"level":12,"parent_slug":12,"raw_values":1988,"muscle_slugs":1990},[1989],"воркаут",[],{"slug":726,"label":727,"phrase":728,"path":722,"count":724,"combinable":1939,"level":12,"parent_slug":12,"raw_values":1992,"muscle_slugs":1994},[1993],"единоборства",[],[1996,2000,2004,2008,2012,2016,2020],{"slug":317,"label":318,"phrase":319,"path":313,"count":315,"combinable":1902,"level":18,"parent_slug":12,"raw_values":1997,"muscle_slugs":1999},[1998],"ноги",[],{"slug":344,"label":345,"phrase":346,"path":340,"count":342,"combinable":1902,"level":18,"parent_slug":12,"raw_values":2001,"muscle_slugs":2003},[2002],"руки",[],{"slug":353,"label":354,"phrase":355,"path":349,"count":351,"combinable":1902,"level":18,"parent_slug":12,"raw_values":2005,"muscle_slugs":2007},[2006],"плечи",[],{"slug":15,"label":16,"phrase":17,"path":231,"count":233,"combinable":1902,"level":18,"parent_slug":12,"raw_values":2009,"muscle_slugs":2011},[2010],"спина",[],{"slug":365,"label":366,"phrase":367,"path":361,"count":363,"combinable":1902,"level":18,"parent_slug":12,"raw_values":2013,"muscle_slugs":2015},[2014],"корпус",[],{"slug":391,"label":392,"phrase":393,"path":387,"count":389,"combinable":1902,"level":18,"parent_slug":12,"raw_values":2017,"muscle_slugs":2019},[2018],"грудь",[],{"slug":621,"label":622,"phrase":623,"path":618,"count":289,"combinable":1939,"level":18,"parent_slug":12,"raw_values":2021,"muscle_slugs":2023},[2022],"шея",[],[2025,2028,2031,2034,2037,2040,2043,2046,2049,2052,2055,2058,2061,2064,2067,2070,2073,2076,2079,2082,2085,2088],{"slug":437,"label":438,"phrase":439,"path":433,"count":435,"combinable":1902,"level":290,"parent_slug":391,"raw_values":2026,"muscle_slugs":2027},[],[437],{"slug":646,"label":647,"phrase":648,"path":643,"count":636,"combinable":1902,"level":290,"parent_slug":391,"raw_values":2029,"muscle_slugs":2030},[],[650],{"slug":708,"label":709,"phrase":710,"path":705,"count":273,"combinable":1939,"level":290,"parent_slug":391,"raw_values":2032,"muscle_slugs":2033},[],[712],{"slug":446,"label":447,"phrase":448,"path":442,"count":444,"combinable":1902,"level":290,"parent_slug":353,"raw_values":2035,"muscle_slugs":2036},[],[446],{"slug":562,"label":563,"phrase":564,"path":558,"count":560,"combinable":1902,"level":290,"parent_slug":353,"raw_values":2038,"muscle_slugs":2039},[],[562],{"slug":130,"label":129,"phrase":580,"path":576,"count":578,"combinable":1902,"level":290,"parent_slug":353,"raw_values":2041,"muscle_slugs":2042},[],[130],{"slug":691,"label":692,"phrase":693,"path":688,"count":681,"combinable":1939,"level":290,"parent_slug":353,"raw_values":2044,"muscle_slugs":2045},[],[691],{"slug":382,"label":383,"phrase":384,"path":379,"count":372,"combinable":1902,"level":290,"parent_slug":317,"raw_values":2047,"muscle_slugs":2048},[],[382],{"slug":409,"label":410,"phrase":411,"path":405,"count":407,"combinable":1902,"level":290,"parent_slug":317,"raw_values":2050,"muscle_slugs":2051},[],[409],{"slug":571,"label":572,"phrase":573,"path":567,"count":569,"combinable":1902,"level":290,"parent_slug":317,"raw_values":2053,"muscle_slugs":2054},[],[571],{"slug":552,"label":553,"phrase":554,"path":549,"count":243,"combinable":1902,"level":290,"parent_slug":317,"raw_values":2056,"muscle_slugs":2057},[],[556],{"slug":664,"label":665,"phrase":666,"path":661,"count":654,"combinable":1939,"level":290,"parent_slug":317,"raw_values":2059,"muscle_slugs":2060},[],[664,668,669],{"slug":37,"label":36,"phrase":430,"path":426,"count":428,"combinable":1902,"level":290,"parent_slug":344,"raw_values":2062,"muscle_slugs":2063},[],[37],{"slug":518,"label":519,"phrase":520,"path":514,"count":516,"combinable":1902,"level":290,"parent_slug":344,"raw_values":2065,"muscle_slugs":2066},[],[518],{"slug":638,"label":639,"phrase":640,"path":634,"count":636,"combinable":1902,"level":290,"parent_slug":344,"raw_values":2068,"muscle_slugs":2069},[],[638],{"slug":656,"label":657,"phrase":658,"path":652,"count":654,"combinable":1939,"level":290,"parent_slug":344,"raw_values":2071,"muscle_slugs":2072},[],[656],{"slug":455,"label":456,"phrase":457,"path":451,"count":453,"combinable":1902,"level":290,"parent_slug":15,"raw_values":2074,"muscle_slugs":2075},[],[33,459],{"slug":59,"label":58,"phrase":483,"path":479,"count":481,"combinable":1902,"level":290,"parent_slug":15,"raw_values":2077,"muscle_slugs":2078},[],[59],{"slug":743,"label":744,"phrase":745,"path":739,"count":741,"combinable":1939,"level":290,"parent_slug":15,"raw_values":2080,"muscle_slugs":2081},[],[743],{"slug":499,"label":500,"phrase":501,"path":495,"count":497,"combinable":1902,"level":290,"parent_slug":365,"raw_values":2083,"muscle_slugs":2084},[],[503],{"slug":527,"label":528,"phrase":529,"path":523,"count":525,"combinable":1902,"level":290,"parent_slug":365,"raw_values":2086,"muscle_slugs":2087},[],[527],{"slug":536,"label":537,"phrase":538,"path":532,"count":534,"combinable":1902,"level":290,"parent_slug":365,"raw_values":2089,"muscle_slugs":2090},[],[536],{"equipment":2092,"types":2115,"groups":2116,"muscles":2124},[327,2093,1908,1941,1936,2094,2095,2096,2097,2098,1962,1928,2099,2100,26,2101,2102,2103,2104,1924,2105,2106,1904,2107,2108,2109,1909,2110,2111,2112,1945,1932,1949,2113,2114,1917],"брусья","гриф бревно","диск","диск,скамья","диски","канаты","кольца","конусы","медбол","напарник","петли TRX","полусфера (боса)","ролик МФР","ролик на пресс","скакалка","скамья","скамья для пресса","стена","степ","тренажёр","шина","шлем утяжелитель",[735,684,1989,1966,1993,1973,1962,1977,1981,1958,27],[2117,2118,2119,2120,2121,2122,2123],{"name":318,"slug":317},{"name":345,"slug":344},{"name":354,"slug":353},{"name":16,"slug":15},{"name":366,"slug":365},{"name":392,"slug":391},{"name":622,"slug":621},[2125,2126,2127,2128,2129,2130,2131,2132,2133,2134,2135,2136,2137,2138,2139,2140,2141,2142,2143,2144,2145,2146],{"slug":437,"name":438,"group_slug":391,"catalog_slug":437,"count":435},{"slug":650,"name":647,"group_slug":391,"catalog_slug":646,"count":636},{"slug":712,"name":709,"group_slug":391,"catalog_slug":708,"count":273},{"slug":446,"name":447,"group_slug":353,"catalog_slug":446,"count":444},{"slug":562,"name":563,"group_slug":353,"catalog_slug":562,"count":560},{"slug":130,"name":129,"group_slug":353,"catalog_slug":130,"count":578},{"slug":691,"name":692,"group_slug":353,"catalog_slug":691,"count":681},{"slug":382,"name":383,"group_slug":317,"catalog_slug":382,"count":372},{"slug":409,"name":410,"group_slug":317,"catalog_slug":409,"count":407},{"slug":571,"name":572,"group_slug":317,"catalog_slug":571,"count":569},{"slug":556,"name":553,"group_slug":317,"catalog_slug":552,"count":243},{"slug":664,"name":665,"group_slug":317,"catalog_slug":664,"count":654},{"slug":37,"name":36,"group_slug":344,"catalog_slug":37,"count":428},{"slug":518,"name":519,"group_slug":344,"catalog_slug":518,"count":516},{"slug":638,"name":639,"group_slug":344,"catalog_slug":638,"count":636},{"slug":656,"name":657,"group_slug":344,"catalog_slug":656,"count":654},{"slug":33,"name":456,"group_slug":15,"catalog_slug":455,"count":453},{"slug":59,"name":58,"group_slug":15,"catalog_slug":59,"count":481},{"slug":743,"name":744,"group_slug":15,"catalog_slug":743,"count":741},{"slug":503,"name":500,"group_slug":365,"catalog_slug":499,"count":497},{"slug":527,"name":528,"group_slug":365,"catalog_slug":527,"count":525},{"slug":536,"name":537,"group_slug":365,"catalog_slug":536,"count":534},{"equipment":2148,"types":2150,"groups":2151,"muscles":2152,"kind":2153,"any":2154,"total":7},{"тренажёр":227,"гантели":261,"турник":257,"свой вес":265,"резинки":284,"коврик":280,"кроссовер":7,"штанга":247,"гиря":5,"канаты":1672,"брусья":304,"скамья":5,"ролик МФР":2149,"шина":304,"гимнастическая палка":304,"петли TRX":304,"гриф бревно":304},4,{"тренажёрка":7},{"korpus":273,"plechi":7,"nogi":273,"grud":269,"ruki":243,"spina":7,"sheya":5},{"shirochayshaya-myshtsa":289,"trapetsiya":304},{"isolation":654,"compound":273},{"equipment":233,"types":7,"groups":238,"muscles":7,"kind":7},{"page_type":2156,"point":12,"template":2157,"blocks":2161},"exercise-catalog-2",{"kind":2158,"title_tpl":2159,"description_tpl":2160,"h1_tpl":12,"og_image":12,"noindex":1939},"default","[[h1]]","[[h1]]: [[count]] упражнений — техника выполнения, целевые мышцы и частые ошибки.",[],{"page_path":4,"is_entity_page":1939,"items":2163,"slots":2164,"meta":2165},[],[],{"total":228}]