[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"exercise-catalog:predplechya:1":3,"exercise-catalog:index:all":225,"exercise-facets":2042,"exercise-facet-counts":2096,"seo-meta:\u002Fexercises\u002Fcatalog\u002Fpredplechya":2105,"tips:\u002Fexercises\u002Fcatalog\u002Fpredplechya":2112},{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":8,"group":9,"items":16,"meta":188,"parents":191,"siblings":197,"children":210,"breadcrumbs":216},"\u002Fexercises\u002Fcatalog\u002Fpredplechya",1,"Упражнения на предплечья",19,null,{"slug":10,"label":11,"phrase":12,"level":13,"parent_slug":14,"muscle_slugs":15},"predplechya","Предплечья","на предплечья","muscle","ruki",[10],[17,29,38,46,55,63,71,79,88,96,105,113,125,135,143,151,159,168,176],{"exercise_id":18,"name":19,"slug":20,"difficulty":21,"equipment":22,"type":23,"images":24,"muscles":26},"678d41b905683e7d70c7a749","Сгибание запястий с весом в нейтральном положении","sgibanie-zapyastiy-s-vesom-v-neytralnom-polozhenii","изолированное","диски","тренажёрка",[25],"\u002Fexercise-gifs\u002FWeighted-Wrist-Curl.gif",[27],{"name":11,"slug":10,"role":28},"primary",{"exercise_id":30,"name":31,"slug":32,"difficulty":21,"equipment":33,"type":23,"images":34,"muscles":36},"678d41b905683e7d70c7a74b","Сгибание запястий со штангой за спиной","sgibanie-zapyastiy-so-shtangoy-za-spinoy","штанга",[35],"\u002Fexercise-gifs\u002FBehind-The-Back-Barbell-Wrist-Curl.gif",[37],{"name":11,"slug":10,"role":28},{"exercise_id":39,"name":40,"slug":41,"difficulty":21,"equipment":33,"type":23,"images":42,"muscles":44},"678d41b905683e7d70c7a74d","Сгибание запястий со штангой сидя","sgibanie-zapyastiy-so-shtangoy-sidya",[43],"\u002Fexercise-gifs\u002Fbarbell-Wrist-Curl.gif",[45],{"name":11,"slug":10,"role":28},{"exercise_id":47,"name":48,"slug":49,"difficulty":21,"equipment":50,"type":23,"images":51,"muscles":53},"678d41b905683e7d70c7a755","Сгибание пальцев с гантелями за спиной","sgibanie-paltsev-s-gantelyami-za-spinoy","гантели",[52],"\u002Fexercise-gifs\u002FDumbbell-Finger-Curl.gif",[54],{"name":11,"slug":10,"role":28},{"exercise_id":56,"name":57,"slug":58,"difficulty":21,"equipment":33,"type":23,"images":59,"muscles":61},"678d41b905683e7d70c7a757","Сгибание пальцев со штангой за спиной","sgibanie-paltsev-so-shtangoy-za-spinoy",[60],"\u002Fexercise-gifs\u002FBarbell-Finger-Curl.gif",[62],{"name":11,"slug":10,"role":28},{"exercise_id":64,"name":65,"slug":66,"difficulty":21,"equipment":50,"type":23,"images":67,"muscles":69},"678d41b905683e7d70c7a737","нейтральные подъемы запястья с гантелями","neytralnye-podemy-zapyastya-s-gantelyami",[68],"\u002Fexercise-gifs\u002FDumbbell-Seated-Neutral-Wrist-Curl.gif",[70],{"name":11,"slug":10,"role":28},{"exercise_id":72,"name":73,"slug":74,"difficulty":21,"equipment":33,"type":23,"images":75,"muscles":77},"678d41b905683e7d70c7a739","подъём запястий со штангой сидя","podem-zapyastiy-so-shtangoy-sidya",[76],"\u002Fexercise-gifs\u002FBarbell-Reverse-Wrist-Curl.gif",[78],{"name":11,"slug":10,"role":28},{"exercise_id":80,"name":81,"slug":82,"difficulty":21,"equipment":83,"type":23,"images":84,"muscles":86},"678d41b905683e7d70c7a73f","разгибание запястий с диском","razgibanie-zapyastiy-s-diskom","диск",[85],"\u002Fexercise-gifs\u002FReverse-Wrist-Curl.gif",[87],{"name":11,"slug":10,"role":28},{"exercise_id":89,"name":90,"slug":91,"difficulty":21,"equipment":33,"type":23,"images":92,"muscles":94},"678d41b905683e7d70c7a741","разгибание запястий со штангой над скамьей","razgibanie-zapyastiy-so-shtangoy-nad-skamey",[93],"\u002Fexercise-gifs\u002FBarbell-Reverse-Wrist-Curl-Over-a-Bench.gif",[95],{"name":11,"slug":10,"role":28},{"exercise_id":97,"name":98,"slug":99,"difficulty":21,"equipment":100,"type":23,"images":101,"muscles":103},"678d41b905683e7d70c7a74f","сгибание запястья одной рукой в кроссовере","sgibanie-zapyastya-odnoy-rukoy-v-krossovere","кроссовер",[102],"\u002Fexercise-gifs\u002FCable-One-Arm-Wrist-Curl-On-Floor.gif",[104],{"name":11,"slug":10,"role":28},{"exercise_id":106,"name":107,"slug":108,"difficulty":21,"equipment":50,"type":23,"images":109,"muscles":111},"678d41b905683e7d70c7a751","сгибание запястья с гантелью сидя","sgibanie-zapyastya-s-gantelyu-sidya",[110],"\u002Fexercise-gifs\u002FDumbbell-Wrist-Curl.gif",[112],{"name":11,"slug":10,"role":28},{"exercise_id":114,"name":115,"slug":116,"difficulty":21,"equipment":100,"type":23,"images":117,"muscles":119},"678d41b905683e7d70c7a753","сгибание одной рукой обратным хватом","sgibanie-odnoy-rukoy-obratnym-hvatom",[118],"\u002Fexercise-gifs\u002FSingle-Arm-Reverse-Grip-Cable-Bicep-Curl.gif",[120,121],{"name":11,"slug":10,"role":28},{"name":122,"slug":123,"role":124},"Бицепс","bitseps","secondary",{"exercise_id":126,"name":127,"slug":128,"difficulty":8,"equipment":129,"type":130,"images":131,"muscles":133},"678d41b905683e7d70c7a73b","Подъем молотком сидя","podem-molotkom-sidya","свой вес","растяжка",[132],"\u002Fexercise-gifs\u002FSeated-Hammer-Curl.gif",[134],{"name":11,"slug":10,"role":28},{"exercise_id":136,"name":137,"slug":138,"difficulty":8,"equipment":129,"type":130,"images":139,"muscles":141},"678d41b905683e7d70c7a743","Растяжка запястий","rastyazhka-zapyastiy",[140],"\u002Fexercise-gifs\u002FWrist-Stretch.gif",[142],{"name":11,"slug":10,"role":28},{"exercise_id":144,"name":145,"slug":146,"difficulty":8,"equipment":129,"type":130,"images":147,"muscles":149},"678d41b905683e7d70c7a745","Растяжка запястий обратным образом","rastyazhka-zapyastiy-obratnym-obrazom",[148],"\u002Fexercise-gifs\u002Freverse-Wrist-Stretch.gif",[150],{"name":11,"slug":10,"role":28},{"exercise_id":152,"name":153,"slug":154,"difficulty":8,"equipment":129,"type":130,"images":155,"muscles":157},"678d41b905683e7d70c7a747","Растяжка запястий с отклонением в локтевую сторону и разгибанием","rastyazhka-zapyastiy-s-otkloneniem-v-loktevuyu-storonu-i-razgibaniem",[156],"\u002Fexercise-gifs\u002FWrist-Ulnar-Deviator-And-Extensor-Stretch.gif",[158],{"name":11,"slug":10,"role":28},{"exercise_id":160,"name":161,"slug":162,"difficulty":8,"equipment":163,"type":130,"images":164,"muscles":166},"678d41b905683e7d70c7a731","вис на турнике","vis-na-turnike","турник",[165],"\u002Fexercise-gifs\u002Fdead-hang.png",[167],{"name":11,"slug":10,"role":28},{"exercise_id":169,"name":170,"slug":171,"difficulty":8,"equipment":129,"type":130,"images":172,"muscles":174},"678d41b905683e7d70c7a735","круговые растяжки запястья","krugovye-rastyazhki-zapyastya",[173],"\u002Fexercise-gifs\u002FWrist-Circles-Stretch.gif",[175],{"name":11,"slug":10,"role":28},{"exercise_id":177,"name":178,"slug":179,"difficulty":8,"equipment":50,"type":180,"images":181,"muscles":183},"678d41b905683e7d70c7a73d","прогулка фермера","progulka-fermera","кроссфит",[182],"\u002Fexercise-gifs\u002FFarmers-walk_Cardio.gif",[184,185],{"name":11,"slug":10,"role":28},{"name":186,"slug":187,"role":124},"Квадрицепс","kvadritseps",{"total":7,"limit":189,"offset":190},24,0,[192],{"path":193,"h1":194,"count":195,"axis":196,"level":196},"\u002Fexercises\u002Fcatalog\u002Fruki","Упражнения на руки",176,"group",[198,202,206],{"path":199,"h1":200,"count":201,"axis":196,"level":13},"\u002Fexercises\u002Fcatalog\u002Ftritseps","Упражнения на трицепс",92,{"path":203,"h1":204,"count":205,"axis":196,"level":13},"\u002Fexercises\u002Fcatalog\u002Fbitseps","Упражнения на бицепс",53,{"path":207,"h1":208,"count":209,"axis":196,"level":13},"\u002Fexercises\u002Fcatalog\u002Fbrahialis","Упражнения на брахиалис",13,[211],{"path":212,"h1":213,"count":214,"axis":215,"level":8},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fpredplechya","Упражнения на предплечья в тренажёрном зале",12,"type",[217,220,223,224],{"name":218,"path":219},"Упражнения","\u002Fexercises",{"name":221,"path":222},"Подборки","\u002Fexercises\u002Fcatalog",{"name":194,"path":193},{"name":6,"path":4},{"items":226,"total":1855,"axes":1856},[227,236,245,254,263,268,277,286,295,304,312,321,330,337,346,355,361,370,379,390,399,408,417,426,436,445,449,458,467,476,485,494,503,512,521,530,539,548,557,566,569,578,584,594,602,610,618,627,637,645,654,663,672,681,689,697,705,712,719,727,735,743,751,759,766,774,782,790,798,805,812,820,827,835,843,851,858,866,873,880,888,895,902,910,917,925,933,941,949,956,963,970,977,984,992,999,1006,1013,1020,1027,1034,1041,1048,1055,1062,1069,1076,1083,1090,1097,1104,1111,1118,1125,1133,1140,1147,1155,1162,1169,1176,1184,1191,1198,1205,1212,1219,1227,1234,1241,1248,1256,1263,1270,1277,1284,1291,1298,1305,1312,1319,1324,1331,1338,1345,1352,1359,1367,1374,1381,1388,1395,1402,1409,1416,1423,1430,1437,1444,1451,1458,1465,1472,1479,1486,1493,1500,1507,1514,1521,1529,1536,1543,1550,1557,1564,1571,1578,1585,1592,1599,1606,1613,1620,1627,1638,1647,1657,1666,1675,1684,1693,1702,1711,1720,1729,1738,1747,1756,1765,1774,1783,1792,1801,1810,1819,1828,1837,1846],{"path":228,"depth":5,"h1":229,"count":230,"equipment":8,"type":231,"group":8},"\u002Fexercises\u002Fcatalog\u002Fzal","Упражнения в тренажёрном зале",854,{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":235},"zal","Тренажёрный зал","в тренажёрном зале",[],{"path":237,"depth":5,"h1":238,"count":239,"equipment":8,"type":8,"group":240},"\u002Fexercises\u002Fcatalog\u002Fnogi","Упражнения на ноги",372,{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":244},"nogi","Ноги","на ноги",[],{"path":246,"depth":5,"h1":247,"count":248,"equipment":249,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom","Упражнения с собственным весом",304,{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":253},"sobstvennym-vesom","Свой вес","с собственным весом",[],{"path":255,"depth":5,"h1":256,"count":257,"equipment":258,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgantelyami","Упражнения с гантелями",188,{"slug":259,"label":260,"phrase":261,"level":8,"parent_slug":8,"muscle_slugs":262},"gantelyami","Гантели","с гантелями",[],{"path":193,"depth":5,"h1":194,"count":195,"equipment":8,"type":8,"group":264},{"slug":14,"label":265,"phrase":266,"level":196,"parent_slug":8,"muscle_slugs":267},"Руки","на руки",[],{"path":269,"depth":5,"h1":270,"count":271,"equipment":8,"type":8,"group":272},"\u002Fexercises\u002Fcatalog\u002Fplechi","Упражнения на плечи",164,{"slug":273,"label":274,"phrase":275,"level":196,"parent_slug":8,"muscle_slugs":276},"plechi","Плечи","на плечи",[],{"path":278,"depth":5,"h1":279,"count":280,"equipment":8,"type":8,"group":281},"\u002Fexercises\u002Fcatalog\u002Fspina","Упражнения на спину",155,{"slug":282,"label":283,"phrase":284,"level":196,"parent_slug":8,"muscle_slugs":285},"spina","Спина","на спину",[],{"path":287,"depth":5,"h1":288,"count":289,"equipment":8,"type":8,"group":290},"\u002Fexercises\u002Fcatalog\u002Fkorpus","Упражнения на корпус",149,{"slug":291,"label":292,"phrase":293,"level":196,"parent_slug":8,"muscle_slugs":294},"korpus","Корпус","на корпус",[],{"path":296,"depth":5,"h1":297,"count":298,"equipment":299,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah","Упражнения на тренажёрах",145,{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":303},"trenazherah","Тренажёры","на тренажёрах",[],{"path":305,"depth":5,"h1":306,"count":298,"equipment":8,"type":8,"group":307},"\u002Fexercises\u002Fcatalog\u002Fyagoditsy","Упражнения на ягодицы",{"slug":308,"label":309,"phrase":310,"level":13,"parent_slug":241,"muscle_slugs":311},"yagoditsy","Ягодицы","на ягодицы",[308],{"path":313,"depth":5,"h1":314,"count":315,"equipment":8,"type":8,"group":316},"\u002Fexercises\u002Fcatalog\u002Fgrud","Упражнения на грудь",124,{"slug":317,"label":318,"phrase":319,"level":196,"parent_slug":8,"muscle_slugs":320},"grud","Грудь","на грудь",[],{"path":322,"depth":5,"h1":323,"count":324,"equipment":325,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fshtangoy","Упражнения со штангой",122,{"slug":326,"label":327,"phrase":328,"level":8,"parent_slug":8,"muscle_slugs":329},"shtangoy","Штанга","со штангой",[],{"path":331,"depth":5,"h1":332,"count":333,"equipment":8,"type":8,"group":334},"\u002Fexercises\u002Fcatalog\u002Fkvadritseps","Упражнения на квадрицепс",120,{"slug":187,"label":186,"phrase":335,"level":13,"parent_slug":241,"muscle_slugs":336},"на квадрицепс",[187],{"path":338,"depth":5,"h1":339,"count":340,"equipment":341,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkrossovere","Упражнения в кроссовере",119,{"slug":342,"label":343,"phrase":344,"level":8,"parent_slug":8,"muscle_slugs":345},"krossovere","Кроссовер","в кроссовере",[],{"path":347,"depth":5,"h1":348,"count":349,"equipment":8,"type":350,"group":8},"\u002Fexercises\u002Fcatalog\u002Frastyazhka","Упражнения на растяжку",106,{"slug":351,"label":352,"phrase":353,"level":8,"parent_slug":8,"muscle_slugs":354},"rastyazhka","Растяжка","на растяжку",[],{"path":199,"depth":5,"h1":200,"count":201,"equipment":8,"type":8,"group":356},{"slug":357,"label":358,"phrase":359,"level":13,"parent_slug":14,"muscle_slugs":360},"tritseps","Трицепс","на трицепс",[357],{"path":362,"depth":5,"h1":363,"count":364,"equipment":8,"type":8,"group":365},"\u002Fexercises\u002Fcatalog\u002Fbolshaya-grudnaya","Упражнения на большую грудную",90,{"slug":366,"label":367,"phrase":368,"level":13,"parent_slug":317,"muscle_slugs":369},"bolshaya-grudnaya","Большая грудная","на большую грудную",[366],{"path":371,"depth":5,"h1":372,"count":373,"equipment":8,"type":8,"group":374},"\u002Fexercises\u002Fcatalog\u002Fperednyaya-delta","Упражнения на переднюю дельту",87,{"slug":375,"label":376,"phrase":377,"level":13,"parent_slug":273,"muscle_slugs":378},"perednyaya-delta","Передняя дельта","на переднюю дельту",[375],{"path":380,"depth":5,"h1":381,"count":382,"equipment":8,"type":8,"group":383},"\u002Fexercises\u002Fcatalog\u002Fshirochayshie","Упражнения на широчайшие",77,{"slug":384,"label":385,"phrase":386,"level":13,"parent_slug":282,"muscle_slugs":387},"shirochayshie","Широчайшие","на широчайшие",[388,389],"shirochayshaya-myshtsa","shirochayshaya",{"path":391,"depth":5,"h1":392,"count":393,"equipment":8,"type":394,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkardio","Упражнения для кардио",76,{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":398},"kardio","Кардио","для кардио",[],{"path":400,"depth":5,"h1":401,"count":402,"equipment":403,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami","Упражнения с резинками",75,{"slug":404,"label":405,"phrase":406,"level":8,"parent_slug":8,"muscle_slugs":407},"rezinkami","Резинки","с резинками",[],{"path":409,"depth":5,"h1":410,"count":411,"equipment":8,"type":8,"group":412},"\u002Fexercises\u002Fcatalog\u002Ftrapetsiya","Упражнения на трапецию",71,{"slug":413,"label":414,"phrase":415,"level":13,"parent_slug":282,"muscle_slugs":416},"trapetsiya","Трапеция","на трапецию",[413],{"path":418,"depth":5,"h1":419,"count":420,"equipment":421,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike","Упражнения на коврике",68,{"slug":422,"label":423,"phrase":424,"level":8,"parent_slug":8,"muscle_slugs":425},"kovrike","Коврик","на коврике",[],{"path":427,"depth":5,"h1":428,"count":429,"equipment":8,"type":8,"group":430},"\u002Fexercises\u002Fcatalog\u002Fpress","Упражнения на пресс",59,{"slug":431,"label":432,"phrase":433,"level":13,"parent_slug":291,"muscle_slugs":434},"press","Пресс","на пресс",[435],"pryamaya-zhivota",{"path":437,"depth":5,"h1":438,"count":439,"equipment":8,"type":440,"group":8},"\u002Fexercises\u002Fcatalog\u002Fyoga","Упражнения по йоге",55,{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":444},"yoga","Йога","по йоге",[],{"path":203,"depth":5,"h1":204,"count":205,"equipment":8,"type":8,"group":446},{"slug":123,"label":122,"phrase":447,"level":13,"parent_slug":14,"muscle_slugs":448},"на бицепс",[123],{"path":450,"depth":5,"h1":451,"count":452,"equipment":8,"type":8,"group":453},"\u002Fexercises\u002Fcatalog\u002Fkosye-myshtsy","Упражнения на косые мышцы живота",46,{"slug":454,"label":455,"phrase":456,"level":13,"parent_slug":291,"muscle_slugs":457},"kosye-myshtsy","Косые мышцы живота","на косые мышцы живота",[454],{"path":459,"depth":5,"h1":460,"count":461,"equipment":8,"type":8,"group":462},"\u002Fexercises\u002Fcatalog\u002Fkor","Упражнения на кор",44,{"slug":463,"label":464,"phrase":465,"level":13,"parent_slug":291,"muscle_slugs":466},"kor","Кор","на кор",[463],{"path":468,"depth":5,"h1":469,"count":470,"equipment":8,"type":471,"group":8},"\u002Fexercises\u002Fcatalog\u002Fcrossfit","Упражнения по кроссфиту",40,{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":475},"crossfit","Кроссфит","по кроссфиту",[],{"path":477,"depth":5,"h1":478,"count":470,"equipment":8,"type":8,"group":479},"\u002Fexercises\u002Fcatalog\u002Fikry","Упражнения на икры",{"slug":480,"label":481,"phrase":482,"level":13,"parent_slug":241,"muscle_slugs":483},"ikry","Икры","на икры",[484],"ikronozhnye",{"path":486,"depth":5,"h1":487,"count":488,"equipment":8,"type":8,"group":489},"\u002Fexercises\u002Fcatalog\u002Fsrednyaya-delta","Упражнения на среднюю дельту",38,{"slug":490,"label":491,"phrase":492,"level":13,"parent_slug":273,"muscle_slugs":493},"srednyaya-delta","Средняя дельта","на среднюю дельту",[490],{"path":495,"depth":5,"h1":496,"count":497,"equipment":8,"type":8,"group":498},"\u002Fexercises\u002Fcatalog\u002Fbitseps-bedra","Упражнения на бицепс бедра",37,{"slug":499,"label":500,"phrase":501,"level":13,"parent_slug":241,"muscle_slugs":502},"bitseps-bedra","Бицепс бедра","на бицепс бедра",[499],{"path":504,"depth":5,"h1":505,"count":506,"equipment":8,"type":8,"group":507},"\u002Fexercises\u002Fcatalog\u002Fzadnyaya-delta","Упражнения на заднюю дельту",31,{"slug":508,"label":509,"phrase":510,"level":13,"parent_slug":273,"muscle_slugs":511},"zadnyaya-delta","Задняя дельта","на заднюю дельту",[508],{"path":513,"depth":5,"h1":514,"count":515,"equipment":516,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fturnike","Упражнения на турнике",29,{"slug":517,"label":518,"phrase":519,"level":8,"parent_slug":8,"muscle_slugs":520},"turnike","Турник","на турнике",[],{"path":522,"depth":5,"h1":523,"count":524,"equipment":8,"type":525,"group":8},"\u002Fexercises\u002Fcatalog\u002Fdoma","Упражнения дома",28,{"slug":526,"label":527,"phrase":528,"level":8,"parent_slug":8,"muscle_slugs":529},"doma","Домашние","дома",[],{"path":531,"depth":5,"h1":532,"count":533,"equipment":534,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgirey","Упражнения с гирей",26,{"slug":535,"label":536,"phrase":537,"level":8,"parent_slug":8,"muscle_slugs":538},"girey","Гиря","с гирей",[],{"path":540,"depth":5,"h1":541,"count":542,"equipment":8,"type":543,"group":8},"\u002Fexercises\u002Fcatalog\u002Fpilates","Упражнения по пилатесу",22,{"slug":544,"label":545,"phrase":546,"level":8,"parent_slug":8,"muscle_slugs":547},"pilates","Пилатес","по пилатесу",[],{"path":549,"depth":5,"h1":550,"count":551,"equipment":8,"type":8,"group":552},"\u002Fexercises\u002Fcatalog\u002Fsheya","Упражнения на шею",21,{"slug":553,"label":554,"phrase":555,"level":196,"parent_slug":8,"muscle_slugs":556},"sheya","Шея","на шею",[],{"path":558,"depth":5,"h1":559,"count":560,"equipment":561,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgimnasticheskoy-palkoy","Упражнения с гимнастической палкой",20,{"slug":562,"label":563,"phrase":564,"level":8,"parent_slug":8,"muscle_slugs":565},"gimnasticheskoy-palkoy","Гимнастическая палка","с гимнастической палкой",[],{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":8,"group":567},{"slug":10,"label":11,"phrase":12,"level":13,"parent_slug":14,"muscle_slugs":568},[10],{"path":570,"depth":5,"h1":571,"count":7,"equipment":8,"type":8,"group":572},"\u002Fexercises\u002Fcatalog\u002Fverh-grudi","Упражнения на верх груди",{"slug":573,"label":574,"phrase":575,"level":13,"parent_slug":317,"muscle_slugs":576},"verh-grudi","Верх груди","на верх груди",[577],"verhnyaya-grudnaya",{"path":207,"depth":5,"h1":208,"count":209,"equipment":8,"type":8,"group":579},{"slug":580,"label":581,"phrase":582,"level":13,"parent_slug":14,"muscle_slugs":583},"brahialis","Брахиалис","на брахиалис",[580],{"path":585,"depth":5,"h1":586,"count":209,"equipment":8,"type":8,"group":587},"\u002Fexercises\u002Fcatalog\u002Fprivodyaschie-bedra","Упражнения на приводящие бедра",{"slug":588,"label":589,"phrase":590,"level":13,"parent_slug":241,"muscle_slugs":591},"privodyaschie-bedra","Приводящие бедра","на приводящие бедра",[588,592,593],"privodyaschie","privodyaschie-myshtsy",{"path":595,"depth":5,"h1":596,"count":209,"equipment":597,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftumbe","Упражнения на тумбе",{"slug":598,"label":599,"phrase":600,"level":8,"parent_slug":8,"muscle_slugs":601},"tumbe","Тумба","на тумбе",[],{"path":603,"depth":5,"h1":604,"count":214,"equipment":8,"type":605,"group":8},"\u002Fexercises\u002Fcatalog\u002Fmfr","Упражнения для миофасциального релиза",{"slug":606,"label":607,"phrase":608,"level":8,"parent_slug":8,"muscle_slugs":609},"mfr","МФР","для миофасциального релиза",[],{"path":611,"depth":5,"h1":612,"count":214,"equipment":8,"type":8,"group":613},"\u002Fexercises\u002Fcatalog\u002Frotatory","Упражнения на ротаторы плеча",{"slug":614,"label":615,"phrase":616,"level":13,"parent_slug":273,"muscle_slugs":617},"rotatory","Ротаторы плеча","на ротаторы плеча",[614],{"path":619,"depth":5,"h1":620,"count":621,"equipment":622,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ffitbole","Упражнения на фитболе",11,{"slug":623,"label":624,"phrase":625,"level":8,"parent_slug":8,"muscle_slugs":626},"fitbole","Фитбол","на фитболе",[],{"path":628,"depth":5,"h1":629,"count":630,"equipment":8,"type":8,"group":631},"\u002Fexercises\u002Fcatalog\u002Fniz-grudi","Упражнения на низ груди",9,{"slug":632,"label":633,"phrase":634,"level":13,"parent_slug":317,"muscle_slugs":635},"niz-grudi","Низ груди","на низ груди",[636],"niz-grudnoy",{"path":638,"depth":5,"h1":639,"count":630,"equipment":8,"type":640,"group":8},"\u002Fexercises\u002Fcatalog\u002Fvorkaut","Упражнения по воркауту",{"slug":641,"label":642,"phrase":643,"level":8,"parent_slug":8,"muscle_slugs":644},"vorkaut","Воркаут","по воркауту",[],{"path":646,"depth":5,"h1":647,"count":648,"equipment":8,"type":649,"group":8},"\u002Fexercises\u002Fcatalog\u002Fedinoborstva","Упражнения для единоборств",8,{"slug":650,"label":651,"phrase":652,"level":8,"parent_slug":8,"muscle_slugs":653},"edinoborstva","Единоборства","для единоборств",[],{"path":655,"depth":5,"h1":656,"count":657,"equipment":8,"type":658,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftrx","Упражнения на петлях TRX",6,{"slug":659,"label":660,"phrase":661,"level":8,"parent_slug":8,"muscle_slugs":662},"trx","TRX","на петлях TRX",[],{"path":664,"depth":5,"h1":665,"count":666,"equipment":8,"type":8,"group":667},"\u002Fexercises\u002Fcatalog\u002Fpoyasnitsa","Упражнения на поясницу",5,{"slug":668,"label":669,"phrase":670,"level":13,"parent_slug":282,"muscle_slugs":671},"poyasnitsa","Поясница","на поясницу",[668],{"path":673,"depth":674,"h1":675,"count":676,"equipment":8,"type":677,"group":679},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fnogi",2,"Упражнения на ноги в тренажёрном зале",220,{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":678},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":680},[],{"path":682,"depth":674,"h1":683,"count":684,"equipment":8,"type":685,"group":687},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fruki","Упражнения на руки в тренажёрном зале",156,{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":686},[],{"slug":14,"label":265,"phrase":266,"level":196,"parent_slug":8,"muscle_slugs":688},[],{"path":690,"depth":674,"h1":691,"count":692,"equipment":8,"type":693,"group":695},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fplechi","Упражнения на плечи в тренажёрном зале",128,{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":694},[],{"slug":273,"label":274,"phrase":275,"level":196,"parent_slug":8,"muscle_slugs":696},[],{"path":698,"depth":674,"h1":699,"count":700,"equipment":8,"type":701,"group":703},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы в тренажёрном зале",126,{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":702},[],{"slug":308,"label":309,"phrase":310,"level":13,"parent_slug":241,"muscle_slugs":704},[308],{"path":706,"depth":674,"h1":707,"count":324,"equipment":708,"type":8,"group":710},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fnogi","Упражнения на ноги с собственным весом",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":709},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":711},[],{"path":713,"depth":674,"h1":714,"count":333,"equipment":8,"type":715,"group":717},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkorpus","Упражнения на корпус в тренажёрном зале",{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":716},[],{"slug":291,"label":292,"phrase":293,"level":196,"parent_slug":8,"muscle_slugs":718},[],{"path":720,"depth":674,"h1":721,"count":722,"equipment":8,"type":723,"group":725},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fspina","Упражнения на спину в тренажёрном зале",115,{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":724},[],{"slug":282,"label":283,"phrase":284,"level":196,"parent_slug":8,"muscle_slugs":726},[],{"path":728,"depth":674,"h1":729,"count":730,"equipment":8,"type":731,"group":733},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fgrud","Упражнения на грудь в тренажёрном зале",103,{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":732},[],{"slug":317,"label":318,"phrase":319,"level":196,"parent_slug":8,"muscle_slugs":734},[],{"path":736,"depth":674,"h1":737,"count":738,"equipment":739,"type":741,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka","Упражнения на растяжку с собственным весом",94,{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":740},[],{"slug":351,"label":352,"phrase":353,"level":8,"parent_slug":8,"muscle_slugs":742},[],{"path":744,"depth":674,"h1":745,"count":746,"equipment":8,"type":747,"group":749},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftritseps","Упражнения на трицепс в тренажёрном зале",82,{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":748},[],{"slug":357,"label":358,"phrase":359,"level":13,"parent_slug":14,"muscle_slugs":750},[357],{"path":752,"depth":674,"h1":753,"count":754,"equipment":8,"type":755,"group":757},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную в тренажёрном зале",72,{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":756},[],{"slug":366,"label":367,"phrase":368,"level":13,"parent_slug":317,"muscle_slugs":758},[366],{"path":760,"depth":674,"h1":761,"count":411,"equipment":762,"type":764,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal","Упражнения с собственным весом в тренажёрном зале",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":763},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":765},[],{"path":767,"depth":674,"h1":768,"count":769,"equipment":770,"type":8,"group":772},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fnogi","Упражнения на ноги на тренажёрах",66,{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":771},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":773},[],{"path":775,"depth":674,"h1":776,"count":777,"equipment":778,"type":780,"group":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal","Упражнения с резинками в тренажёрном зале",65,{"slug":404,"label":405,"phrase":406,"level":8,"parent_slug":8,"muscle_slugs":779},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":781},[],{"path":783,"depth":674,"h1":784,"count":785,"equipment":8,"type":786,"group":788},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие в тренажёрном зале",63,{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":787},[],{"slug":384,"label":385,"phrase":386,"level":13,"parent_slug":282,"muscle_slugs":789},[388,389],{"path":791,"depth":674,"h1":792,"count":793,"equipment":8,"type":794,"group":796},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fperednyaya-delta","Упражнения на переднюю дельту в тренажёрном зале",60,{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":795},[],{"slug":375,"label":376,"phrase":377,"level":13,"parent_slug":273,"muscle_slugs":797},[375],{"path":799,"depth":674,"h1":800,"count":429,"equipment":8,"type":801,"group":803},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fnogi","Упражнения на ноги для кардио",{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":802},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":804},[],{"path":806,"depth":674,"h1":807,"count":429,"equipment":808,"type":810,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal","Упражнения на коврике в тренажёрном зале",{"slug":422,"label":423,"phrase":424,"level":8,"parent_slug":8,"muscle_slugs":809},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":811},[],{"path":813,"depth":674,"h1":814,"count":815,"equipment":816,"type":8,"group":818},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fplechi","Упражнения на плечи с гантелями",56,{"slug":259,"label":260,"phrase":261,"level":8,"parent_slug":8,"muscle_slugs":817},[],{"slug":273,"label":274,"phrase":275,"level":196,"parent_slug":8,"muscle_slugs":819},[],{"path":821,"depth":674,"h1":822,"count":205,"equipment":823,"type":8,"group":825},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fruki","Упражнения на руки с гантелями",{"slug":259,"label":260,"phrase":261,"level":8,"parent_slug":8,"muscle_slugs":824},[],{"slug":14,"label":265,"phrase":266,"level":196,"parent_slug":8,"muscle_slugs":826},[],{"path":828,"depth":674,"h1":829,"count":830,"equipment":8,"type":831,"group":833},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkvadritseps","Упражнения на квадрицепс в тренажёрном зале",51,{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":832},[],{"slug":187,"label":186,"phrase":335,"level":13,"parent_slug":241,"muscle_slugs":834},[187],{"path":836,"depth":674,"h1":837,"count":838,"equipment":839,"type":841,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio","Упражнения с собственным весом для кардио",49,{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":840},[],{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":842},[],{"path":844,"depth":674,"h1":845,"count":846,"equipment":8,"type":847,"group":849},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fnogi","Упражнения на растяжку для ног",48,{"slug":351,"label":352,"phrase":353,"level":8,"parent_slug":8,"muscle_slugs":848},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":850},[],{"path":852,"depth":674,"h1":853,"count":846,"equipment":8,"type":854,"group":856},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftrapetsiya","Упражнения на трапецию в тренажёрном зале",{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":855},[],{"slug":413,"label":414,"phrase":415,"level":13,"parent_slug":282,"muscle_slugs":857},[413],{"path":859,"depth":674,"h1":860,"count":861,"equipment":862,"type":8,"group":864},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkorpus","Упражнения на корпус на коврике",47,{"slug":422,"label":423,"phrase":424,"level":8,"parent_slug":8,"muscle_slugs":863},[],{"slug":291,"label":292,"phrase":293,"level":196,"parent_slug":8,"muscle_slugs":865},[],{"path":867,"depth":674,"h1":868,"count":461,"equipment":8,"type":869,"group":871},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс для кардио",{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":870},[],{"slug":187,"label":186,"phrase":335,"level":13,"parent_slug":241,"muscle_slugs":872},[187],{"path":874,"depth":674,"h1":875,"count":461,"equipment":876,"type":8,"group":878},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":877},[],{"slug":187,"label":186,"phrase":335,"level":13,"parent_slug":241,"muscle_slugs":879},[187],{"path":881,"depth":674,"h1":882,"count":883,"equipment":8,"type":884,"group":886},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkosye-myshtsy","Упражнения на косые мышцы живота в тренажёрном зале",41,{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":885},[],{"slug":454,"label":455,"phrase":456,"level":13,"parent_slug":291,"muscle_slugs":887},[454],{"path":889,"depth":674,"h1":890,"count":470,"equipment":891,"type":8,"group":893},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fruki","Упражнения на руки в кроссовере",{"slug":342,"label":343,"phrase":344,"level":8,"parent_slug":8,"muscle_slugs":892},[],{"slug":14,"label":265,"phrase":266,"level":196,"parent_slug":8,"muscle_slugs":894},[],{"path":896,"depth":674,"h1":897,"count":497,"equipment":898,"type":8,"group":900},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fgrud","Упражнения на грудь с собственным весом",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":899},[],{"slug":317,"label":318,"phrase":319,"level":196,"parent_slug":8,"muscle_slugs":901},[],{"path":903,"depth":674,"h1":904,"count":905,"equipment":906,"type":8,"group":908},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fnogi","Упражнения на ноги с резинками",36,{"slug":404,"label":405,"phrase":406,"level":8,"parent_slug":8,"muscle_slugs":907},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":909},[],{"path":911,"depth":674,"h1":912,"count":905,"equipment":913,"type":8,"group":915},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fnogi","Упражнения на ноги со штангой",{"slug":326,"label":327,"phrase":328,"level":8,"parent_slug":8,"muscle_slugs":914},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":916},[],{"path":918,"depth":674,"h1":919,"count":920,"equipment":921,"type":8,"group":923},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fruki","Упражнения на руки со штангой",35,{"slug":326,"label":327,"phrase":328,"level":8,"parent_slug":8,"muscle_slugs":922},[],{"slug":14,"label":265,"phrase":266,"level":196,"parent_slug":8,"muscle_slugs":924},[],{"path":926,"depth":674,"h1":927,"count":928,"equipment":929,"type":8,"group":931},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fnogi","Упражнения на ноги с гантелями",34,{"slug":259,"label":260,"phrase":261,"level":8,"parent_slug":8,"muscle_slugs":930},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":932},[],{"path":934,"depth":674,"h1":935,"count":936,"equipment":937,"type":8,"group":939},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом",33,{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":938},[],{"slug":366,"label":367,"phrase":368,"level":13,"parent_slug":317,"muscle_slugs":940},[366],{"path":942,"depth":674,"h1":943,"count":944,"equipment":945,"type":8,"group":947},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fspina","Упражнения на спину со штангой",27,{"slug":326,"label":327,"phrase":328,"level":8,"parent_slug":8,"muscle_slugs":946},[],{"slug":282,"label":283,"phrase":284,"level":196,"parent_slug":8,"muscle_slugs":948},[],{"path":950,"depth":674,"h1":951,"count":944,"equipment":952,"type":8,"group":954},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkorpus","Упражнения на корпус с собственным весом",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":953},[],{"slug":291,"label":292,"phrase":293,"level":196,"parent_slug":8,"muscle_slugs":955},[],{"path":957,"depth":674,"h1":958,"count":533,"equipment":959,"type":8,"group":961},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fyagoditsy","Упражнения на ягодицы с собственным весом",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":960},[],{"slug":308,"label":309,"phrase":310,"level":13,"parent_slug":241,"muscle_slugs":962},[308],{"path":964,"depth":674,"h1":965,"count":189,"equipment":966,"type":8,"group":968},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Ftritseps","Упражнения на трицепс в кроссовере",{"slug":342,"label":343,"phrase":344,"level":8,"parent_slug":8,"muscle_slugs":967},[],{"slug":357,"label":358,"phrase":359,"level":13,"parent_slug":14,"muscle_slugs":969},[357],{"path":971,"depth":674,"h1":972,"count":189,"equipment":973,"type":8,"group":975},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fspina","Упражнения на спину на тренажёрах",{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":974},[],{"slug":282,"label":283,"phrase":284,"level":196,"parent_slug":8,"muscle_slugs":976},[],{"path":978,"depth":674,"h1":979,"count":189,"equipment":980,"type":8,"group":982},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fyagoditsy","Упражнения на ягодицы на тренажёрах",{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":981},[],{"slug":308,"label":309,"phrase":310,"level":13,"parent_slug":241,"muscle_slugs":983},[308],{"path":985,"depth":674,"h1":986,"count":987,"equipment":988,"type":8,"group":990},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fikry","Упражнения на икры с собственным весом",23,{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":989},[],{"slug":480,"label":481,"phrase":482,"level":13,"parent_slug":241,"muscle_slugs":991},[484],{"path":993,"depth":674,"h1":994,"count":987,"equipment":995,"type":997,"group":8},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal","Упражнения на турнике в тренажёрном зале",{"slug":517,"label":518,"phrase":519,"level":8,"parent_slug":8,"muscle_slugs":996},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":998},[],{"path":1000,"depth":674,"h1":1001,"count":987,"equipment":8,"type":1002,"group":1004},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkor","Упражнения на кор в тренажёрном зале",{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1003},[],{"slug":463,"label":464,"phrase":465,"level":13,"parent_slug":291,"muscle_slugs":1005},[463],{"path":1007,"depth":674,"h1":1008,"count":987,"equipment":8,"type":1009,"group":1011},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fzadnyaya-delta","Упражнения на заднюю дельту в тренажёрном зале",{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1010},[],{"slug":508,"label":509,"phrase":510,"level":13,"parent_slug":273,"muscle_slugs":1012},[508],{"path":1014,"depth":674,"h1":1015,"count":542,"equipment":1016,"type":8,"group":1018},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftritseps","Упражнения на трицепс с гантелями",{"slug":259,"label":260,"phrase":261,"level":8,"parent_slug":8,"muscle_slugs":1017},[],{"slug":357,"label":358,"phrase":359,"level":13,"parent_slug":14,"muscle_slugs":1019},[357],{"path":1021,"depth":674,"h1":1022,"count":542,"equipment":1023,"type":1025,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal","Упражнения с гирей в тренажёрном зале",{"slug":535,"label":536,"phrase":537,"level":8,"parent_slug":8,"muscle_slugs":1024},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1026},[],{"path":1028,"depth":674,"h1":1029,"count":542,"equipment":1030,"type":8,"group":1032},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fplechi","Упражнения на плечи в кроссовере",{"slug":342,"label":343,"phrase":344,"level":8,"parent_slug":8,"muscle_slugs":1031},[],{"slug":273,"label":274,"phrase":275,"level":196,"parent_slug":8,"muscle_slugs":1033},[],{"path":1035,"depth":674,"h1":1036,"count":542,"equipment":1037,"type":8,"group":1039},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fspina","Упражнения на спину в кроссовере",{"slug":342,"label":343,"phrase":344,"level":8,"parent_slug":8,"muscle_slugs":1038},[],{"slug":282,"label":283,"phrase":284,"level":196,"parent_slug":8,"muscle_slugs":1040},[],{"path":1042,"depth":674,"h1":1043,"count":542,"equipment":1044,"type":8,"group":1046},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fyagoditsy","Упражнения на ягодицы с резинками",{"slug":404,"label":405,"phrase":406,"level":8,"parent_slug":8,"muscle_slugs":1045},[],{"slug":308,"label":309,"phrase":310,"level":13,"parent_slug":241,"muscle_slugs":1047},[308],{"path":1049,"depth":674,"h1":1050,"count":542,"equipment":1051,"type":8,"group":1053},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftrapetsiya","Упражнения на трапецию со штангой",{"slug":326,"label":327,"phrase":328,"level":8,"parent_slug":8,"muscle_slugs":1052},[],{"slug":413,"label":414,"phrase":415,"level":13,"parent_slug":282,"muscle_slugs":1054},[413],{"path":1056,"depth":674,"h1":1057,"count":542,"equipment":1058,"type":8,"group":1060},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах",{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":1059},[],{"slug":187,"label":186,"phrase":335,"level":13,"parent_slug":241,"muscle_slugs":1061},[187],{"path":1063,"depth":674,"h1":1064,"count":551,"equipment":1065,"type":8,"group":1067},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fgrud","Упражнения на грудь с гантелями",{"slug":259,"label":260,"phrase":261,"level":8,"parent_slug":8,"muscle_slugs":1066},[],{"slug":317,"label":318,"phrase":319,"level":196,"parent_slug":8,"muscle_slugs":1068},[],{"path":1070,"depth":674,"h1":1071,"count":551,"equipment":1072,"type":8,"group":1074},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fperednyaya-delta","Упражнения на переднюю дельту с гантелями",{"slug":259,"label":260,"phrase":261,"level":8,"parent_slug":8,"muscle_slugs":1073},[],{"slug":375,"label":376,"phrase":377,"level":13,"parent_slug":273,"muscle_slugs":1075},[375],{"path":1077,"depth":674,"h1":1078,"count":551,"equipment":1079,"type":8,"group":1081},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fsrednyaya-delta","Упражнения на среднюю дельту с гантелями",{"slug":259,"label":260,"phrase":261,"level":8,"parent_slug":8,"muscle_slugs":1080},[],{"slug":490,"label":491,"phrase":492,"level":13,"parent_slug":273,"muscle_slugs":1082},[490],{"path":1084,"depth":674,"h1":1085,"count":551,"equipment":1086,"type":8,"group":1088},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fpress","Упражнения на пресс на коврике",{"slug":422,"label":423,"phrase":424,"level":8,"parent_slug":8,"muscle_slugs":1087},[],{"slug":431,"label":432,"phrase":433,"level":13,"parent_slug":291,"muscle_slugs":1089},[435],{"path":1091,"depth":674,"h1":1092,"count":551,"equipment":1093,"type":8,"group":1095},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fshirochayshie","Упражнения на широчайшие в кроссовере",{"slug":342,"label":343,"phrase":344,"level":8,"parent_slug":8,"muscle_slugs":1094},[],{"slug":384,"label":385,"phrase":386,"level":13,"parent_slug":282,"muscle_slugs":1096},[388,389],{"path":1098,"depth":674,"h1":1099,"count":551,"equipment":1100,"type":8,"group":1102},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fplechi","Упражнения на плечи с собственным весом",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1101},[],{"slug":273,"label":274,"phrase":275,"level":196,"parent_slug":8,"muscle_slugs":1103},[],{"path":1105,"depth":674,"h1":1106,"count":551,"equipment":8,"type":1107,"group":1109},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbitseps-bedra","Упражнения на бицепс бедра в тренажёрном зале",{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1108},[],{"slug":499,"label":500,"phrase":501,"level":13,"parent_slug":241,"muscle_slugs":1110},[499],{"path":1112,"depth":674,"h1":1113,"count":560,"equipment":1114,"type":8,"group":1116},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbitseps","Упражнения на бицепс с гантелями",{"slug":259,"label":260,"phrase":261,"level":8,"parent_slug":8,"muscle_slugs":1115},[],{"slug":123,"label":122,"phrase":447,"level":13,"parent_slug":14,"muscle_slugs":1117},[123],{"path":1119,"depth":674,"h1":1120,"count":560,"equipment":1121,"type":8,"group":1123},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fspina","Упражнения на спину на турнике",{"slug":517,"label":518,"phrase":519,"level":8,"parent_slug":8,"muscle_slugs":1122},[],{"slug":282,"label":283,"phrase":284,"level":196,"parent_slug":8,"muscle_slugs":1124},[],{"path":1126,"depth":674,"h1":1127,"count":1128,"equipment":1129,"type":8,"group":1131},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fyagoditsy","Упражнения на ягодицы с гантелями",18,{"slug":259,"label":260,"phrase":261,"level":8,"parent_slug":8,"muscle_slugs":1130},[],{"slug":308,"label":309,"phrase":310,"level":13,"parent_slug":241,"muscle_slugs":1132},[308],{"path":1134,"depth":674,"h1":1135,"count":1128,"equipment":8,"type":1136,"group":1138},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fikry","Упражнения на растяжку для икр",{"slug":351,"label":352,"phrase":353,"level":8,"parent_slug":8,"muscle_slugs":1137},[],{"slug":480,"label":481,"phrase":482,"level":13,"parent_slug":241,"muscle_slugs":1139},[484],{"path":1141,"depth":674,"h1":1142,"count":1128,"equipment":1143,"type":8,"group":1145},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fperednyaya-delta","Упражнения на переднюю дельту с собственным весом",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1144},[],{"slug":375,"label":376,"phrase":377,"level":13,"parent_slug":273,"muscle_slugs":1146},[375],{"path":1148,"depth":674,"h1":1149,"count":1150,"equipment":1151,"type":8,"group":1153},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fspina","Упражнения на спину с гантелями",17,{"slug":259,"label":260,"phrase":261,"level":8,"parent_slug":8,"muscle_slugs":1152},[],{"slug":282,"label":283,"phrase":284,"level":196,"parent_slug":8,"muscle_slugs":1154},[],{"path":1156,"depth":674,"h1":1157,"count":1150,"equipment":1158,"type":8,"group":1160},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fgrud","Упражнения на грудь на тренажёрах",{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":1159},[],{"slug":317,"label":318,"phrase":319,"level":196,"parent_slug":8,"muscle_slugs":1161},[],{"path":1163,"depth":674,"h1":1164,"count":1150,"equipment":1165,"type":8,"group":1167},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fshirochayshie","Упражнения на широчайшие на турнике",{"slug":517,"label":518,"phrase":519,"level":8,"parent_slug":8,"muscle_slugs":1166},[],{"slug":384,"label":385,"phrase":386,"level":13,"parent_slug":282,"muscle_slugs":1168},[388,389],{"path":1170,"depth":674,"h1":1171,"count":1150,"equipment":8,"type":1172,"group":1174},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fikry","Упражнения на икры в тренажёрном зале",{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1173},[],{"slug":480,"label":481,"phrase":482,"level":13,"parent_slug":241,"muscle_slugs":1175},[484],{"path":1177,"depth":674,"h1":1178,"count":1179,"equipment":1180,"type":8,"group":1182},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftrapetsiya","Упражнения на трапецию с гантелями",16,{"slug":259,"label":260,"phrase":261,"level":8,"parent_slug":8,"muscle_slugs":1181},[],{"slug":413,"label":414,"phrase":415,"level":13,"parent_slug":282,"muscle_slugs":1183},[413],{"path":1185,"depth":674,"h1":1186,"count":1179,"equipment":1187,"type":8,"group":1189},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkosye-myshtsy","Упражнения на косые мышцы живота на коврике",{"slug":422,"label":423,"phrase":424,"level":8,"parent_slug":8,"muscle_slugs":1188},[],{"slug":454,"label":455,"phrase":456,"level":13,"parent_slug":291,"muscle_slugs":1190},[454],{"path":1192,"depth":674,"h1":1193,"count":1179,"equipment":1194,"type":8,"group":1196},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fyagoditsy","Упражнения на ягодицы со штангой",{"slug":326,"label":327,"phrase":328,"level":8,"parent_slug":8,"muscle_slugs":1195},[],{"slug":308,"label":309,"phrase":310,"level":13,"parent_slug":241,"muscle_slugs":1197},[308],{"path":1199,"depth":674,"h1":1200,"count":1179,"equipment":1201,"type":1203,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma","Упражнения с собственным весом дома",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1202},[],{"slug":526,"label":527,"phrase":528,"level":8,"parent_slug":8,"muscle_slugs":1204},[],{"path":1206,"depth":674,"h1":1207,"count":1179,"equipment":1208,"type":8,"group":1210},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fspina","Упражнения на спину с собственным весом",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1209},[],{"slug":282,"label":283,"phrase":284,"level":196,"parent_slug":8,"muscle_slugs":1211},[],{"path":1213,"depth":674,"h1":1214,"count":1179,"equipment":1215,"type":8,"group":1217},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fshirochayshie","Упражнения на широчайшие на тренажёрах",{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":1216},[],{"slug":384,"label":385,"phrase":386,"level":13,"parent_slug":282,"muscle_slugs":1218},[388,389],{"path":1220,"depth":674,"h1":1221,"count":1222,"equipment":1223,"type":8,"group":1225},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fgrud","Упражнения на грудь в кроссовере",15,{"slug":342,"label":343,"phrase":344,"level":8,"parent_slug":8,"muscle_slugs":1224},[],{"slug":317,"label":318,"phrase":319,"level":196,"parent_slug":8,"muscle_slugs":1226},[],{"path":1228,"depth":674,"h1":1229,"count":1222,"equipment":8,"type":1230,"group":1232},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fspina","Упражнения на растяжку для спины",{"slug":351,"label":352,"phrase":353,"level":8,"parent_slug":8,"muscle_slugs":1231},[],{"slug":282,"label":283,"phrase":284,"level":196,"parent_slug":8,"muscle_slugs":1233},[],{"path":1235,"depth":674,"h1":1236,"count":1222,"equipment":1237,"type":8,"group":1239},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fkvadritseps","Упражнения на квадрицепс со штангой",{"slug":326,"label":327,"phrase":328,"level":8,"parent_slug":8,"muscle_slugs":1238},[],{"slug":187,"label":186,"phrase":335,"level":13,"parent_slug":241,"muscle_slugs":1240},[187],{"path":1242,"depth":674,"h1":1243,"count":1222,"equipment":1244,"type":8,"group":1246},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftritseps","Упражнения на трицепс со штангой",{"slug":326,"label":327,"phrase":328,"level":8,"parent_slug":8,"muscle_slugs":1245},[],{"slug":357,"label":358,"phrase":359,"level":13,"parent_slug":14,"muscle_slugs":1247},[357],{"path":1249,"depth":674,"h1":1250,"count":1251,"equipment":1252,"type":8,"group":1254},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fplechi","Упражнения на плечи со штангой",14,{"slug":326,"label":327,"phrase":328,"level":8,"parent_slug":8,"muscle_slugs":1253},[],{"slug":273,"label":274,"phrase":275,"level":196,"parent_slug":8,"muscle_slugs":1255},[],{"path":1257,"depth":674,"h1":1258,"count":1251,"equipment":1259,"type":8,"group":1261},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fruki","Упражнения на руки с собственным весом",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1260},[],{"slug":14,"label":265,"phrase":266,"level":196,"parent_slug":8,"muscle_slugs":1262},[],{"path":1264,"depth":674,"h1":1265,"count":1251,"equipment":1266,"type":8,"group":1268},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fplechi","Упражнения на плечи на тренажёрах",{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":1267},[],{"slug":273,"label":274,"phrase":275,"level":196,"parent_slug":8,"muscle_slugs":1269},[],{"path":1271,"depth":674,"h1":1272,"count":209,"equipment":1273,"type":8,"group":1275},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fbitseps","Упражнения на бицепс со штангой",{"slug":326,"label":327,"phrase":328,"level":8,"parent_slug":8,"muscle_slugs":1274},[],{"slug":123,"label":122,"phrase":447,"level":13,"parent_slug":14,"muscle_slugs":1276},[123],{"path":1278,"depth":674,"h1":1279,"count":209,"equipment":1280,"type":8,"group":1282},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkor","Упражнения на кор с собственным весом",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1281},[],{"slug":463,"label":464,"phrase":465,"level":13,"parent_slug":291,"muscle_slugs":1283},[463],{"path":1285,"depth":674,"h1":1286,"count":214,"equipment":1287,"type":8,"group":1289},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fnogi","Упражнения на ноги на коврике",{"slug":422,"label":423,"phrase":424,"level":8,"parent_slug":8,"muscle_slugs":1288},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":1290},[],{"path":1292,"depth":674,"h1":1293,"count":214,"equipment":1294,"type":8,"group":1296},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbitseps","Упражнения на бицепс в кроссовере",{"slug":342,"label":343,"phrase":344,"level":8,"parent_slug":8,"muscle_slugs":1295},[],{"slug":123,"label":122,"phrase":447,"level":13,"parent_slug":14,"muscle_slugs":1297},[123],{"path":1299,"depth":674,"h1":1300,"count":214,"equipment":8,"type":1301,"group":1303},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fgrud","Упражнения на растяжку для груди",{"slug":351,"label":352,"phrase":353,"level":8,"parent_slug":8,"muscle_slugs":1302},[],{"slug":317,"label":318,"phrase":319,"level":196,"parent_slug":8,"muscle_slugs":1304},[],{"path":1306,"depth":674,"h1":1307,"count":214,"equipment":1308,"type":1310,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio","Упражнения на тренажёрах для кардио",{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":1309},[],{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":1311},[],{"path":1313,"depth":674,"h1":1314,"count":214,"equipment":1315,"type":8,"group":1317},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fruki","Упражнения на руки на тренажёрах",{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":1316},[],{"slug":14,"label":265,"phrase":266,"level":196,"parent_slug":8,"muscle_slugs":1318},[],{"path":212,"depth":674,"h1":213,"count":214,"equipment":8,"type":1320,"group":1322},{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1321},[],{"slug":10,"label":11,"phrase":12,"level":13,"parent_slug":14,"muscle_slugs":1323},[10],{"path":1325,"depth":674,"h1":1326,"count":621,"equipment":1327,"type":8,"group":1329},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkor","Упражнения на кор на коврике",{"slug":422,"label":423,"phrase":424,"level":8,"parent_slug":8,"muscle_slugs":1328},[],{"slug":463,"label":464,"phrase":465,"level":13,"parent_slug":291,"muscle_slugs":1330},[463],{"path":1332,"depth":674,"h1":1333,"count":621,"equipment":8,"type":1334,"group":1336},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbolshaya-grudnaya","Упражнения на растяжку для большой грудной",{"slug":351,"label":352,"phrase":353,"level":8,"parent_slug":8,"muscle_slugs":1335},[],{"slug":366,"label":367,"phrase":368,"level":13,"parent_slug":317,"muscle_slugs":1337},[366],{"path":1339,"depth":674,"h1":1340,"count":621,"equipment":1341,"type":8,"group":1343},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fplechi","Упражнения на плечи с резинками",{"slug":404,"label":405,"phrase":406,"level":8,"parent_slug":8,"muscle_slugs":1342},[],{"slug":273,"label":274,"phrase":275,"level":196,"parent_slug":8,"muscle_slugs":1344},[],{"path":1346,"depth":674,"h1":1347,"count":621,"equipment":1348,"type":8,"group":1350},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbitseps-bedra","Упражнения на бицепс бедра с собственным весом",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1349},[],{"slug":499,"label":500,"phrase":501,"level":13,"parent_slug":241,"muscle_slugs":1351},[499],{"path":1353,"depth":674,"h1":1354,"count":621,"equipment":1355,"type":8,"group":1357},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbolshaya-grudnaya","Упражнения на большую грудную на тренажёрах",{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":1356},[],{"slug":366,"label":367,"phrase":368,"level":13,"parent_slug":317,"muscle_slugs":1358},[366],{"path":1360,"depth":674,"h1":1361,"count":1362,"equipment":8,"type":1363,"group":1365},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fnogi","Упражнения на ноги дома",10,{"slug":526,"label":527,"phrase":528,"level":8,"parent_slug":8,"muscle_slugs":1364},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":1366},[],{"path":1368,"depth":674,"h1":1369,"count":1362,"equipment":1370,"type":8,"group":1372},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbolshaya-grudnaya","Упражнения на большую грудную с гантелями",{"slug":259,"label":260,"phrase":261,"level":8,"parent_slug":8,"muscle_slugs":1371},[],{"slug":366,"label":367,"phrase":368,"level":13,"parent_slug":317,"muscle_slugs":1373},[366],{"path":1375,"depth":674,"h1":1376,"count":1362,"equipment":1377,"type":8,"group":1379},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fzadnyaya-delta","Упражнения на заднюю дельту с гантелями",{"slug":259,"label":260,"phrase":261,"level":8,"parent_slug":8,"muscle_slugs":1378},[],{"slug":508,"label":509,"phrase":510,"level":13,"parent_slug":273,"muscle_slugs":1380},[508],{"path":1382,"depth":674,"h1":1383,"count":1362,"equipment":1384,"type":8,"group":1386},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fnogi","Упражнения на ноги с гирей",{"slug":535,"label":536,"phrase":537,"level":8,"parent_slug":8,"muscle_slugs":1385},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":1387},[],{"path":1389,"depth":674,"h1":1390,"count":1362,"equipment":8,"type":1391,"group":1393},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fplechi","Упражнения на растяжку для плеч",{"slug":351,"label":352,"phrase":353,"level":8,"parent_slug":8,"muscle_slugs":1392},[],{"slug":273,"label":274,"phrase":275,"level":196,"parent_slug":8,"muscle_slugs":1394},[],{"path":1396,"depth":674,"h1":1397,"count":1362,"equipment":1398,"type":8,"group":1400},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkorpus","Упражнения на корпус на тренажёрах",{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":1399},[],{"slug":291,"label":292,"phrase":293,"level":196,"parent_slug":8,"muscle_slugs":1401},[],{"path":1403,"depth":674,"h1":1404,"count":630,"equipment":1405,"type":8,"group":1407},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fkorpus","Упражнения на корпус в кроссовере",{"slug":342,"label":343,"phrase":344,"level":8,"parent_slug":8,"muscle_slugs":1406},[],{"slug":291,"label":292,"phrase":293,"level":196,"parent_slug":8,"muscle_slugs":1408},[],{"path":1410,"depth":674,"h1":1411,"count":630,"equipment":1412,"type":8,"group":1414},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fnogi","Упражнения на ноги в кроссовере",{"slug":342,"label":343,"phrase":344,"level":8,"parent_slug":8,"muscle_slugs":1413},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":1415},[],{"path":1417,"depth":674,"h1":1418,"count":630,"equipment":8,"type":1419,"group":1421},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbitseps-bedra","Упражнения на растяжку для бицепса бедра",{"slug":351,"label":352,"phrase":353,"level":8,"parent_slug":8,"muscle_slugs":1420},[],{"slug":499,"label":500,"phrase":501,"level":13,"parent_slug":241,"muscle_slugs":1422},[499],{"path":1424,"depth":674,"h1":1425,"count":630,"equipment":1426,"type":8,"group":1428},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fruki","Упражнения на руки с резинками",{"slug":404,"label":405,"phrase":406,"level":8,"parent_slug":8,"muscle_slugs":1427},[],{"slug":14,"label":265,"phrase":266,"level":196,"parent_slug":8,"muscle_slugs":1429},[],{"path":1431,"depth":674,"h1":1432,"count":630,"equipment":1433,"type":8,"group":1435},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fperednyaya-delta","Упражнения на переднюю дельту со штангой",{"slug":326,"label":327,"phrase":328,"level":8,"parent_slug":8,"muscle_slugs":1434},[],{"slug":375,"label":376,"phrase":377,"level":13,"parent_slug":273,"muscle_slugs":1436},[375],{"path":1438,"depth":674,"h1":1439,"count":630,"equipment":1440,"type":8,"group":1442},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftritseps","Упражнения на трицепс с собственным весом",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1441},[],{"slug":357,"label":358,"phrase":359,"level":13,"parent_slug":14,"muscle_slugs":1443},[357],{"path":1445,"depth":674,"h1":1446,"count":630,"equipment":1447,"type":8,"group":1449},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fikry","Упражнения на икры на тренажёрах",{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":1448},[],{"slug":480,"label":481,"phrase":482,"level":13,"parent_slug":241,"muscle_slugs":1450},[484],{"path":1452,"depth":674,"h1":1453,"count":630,"equipment":1454,"type":8,"group":1456},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fperednyaya-delta","Упражнения на переднюю дельту на тренажёрах",{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":1455},[],{"slug":375,"label":376,"phrase":377,"level":13,"parent_slug":273,"muscle_slugs":1457},[375],{"path":1459,"depth":674,"h1":1460,"count":648,"equipment":1461,"type":8,"group":1463},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkvadritseps","Упражнения на квадрицепс с гантелями",{"slug":259,"label":260,"phrase":261,"level":8,"parent_slug":8,"muscle_slugs":1462},[],{"slug":187,"label":186,"phrase":335,"level":13,"parent_slug":241,"muscle_slugs":1464},[187],{"path":1466,"depth":674,"h1":1467,"count":648,"equipment":1468,"type":8,"group":1470},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fverh-grudi","Упражнения на верх груди с гантелями",{"slug":259,"label":260,"phrase":261,"level":8,"parent_slug":8,"muscle_slugs":1469},[],{"slug":573,"label":574,"phrase":575,"level":13,"parent_slug":317,"muscle_slugs":1471},[577],{"path":1473,"depth":674,"h1":1474,"count":648,"equipment":1475,"type":8,"group":1477},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fplechi","Упражнения на плечи с гирей",{"slug":535,"label":536,"phrase":537,"level":8,"parent_slug":8,"muscle_slugs":1476},[],{"slug":273,"label":274,"phrase":275,"level":196,"parent_slug":8,"muscle_slugs":1478},[],{"path":1480,"depth":674,"h1":1481,"count":648,"equipment":1482,"type":8,"group":1484},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fyagoditsy","Упражнения на ягодицы на коврике",{"slug":422,"label":423,"phrase":424,"level":8,"parent_slug":8,"muscle_slugs":1483},[],{"slug":308,"label":309,"phrase":310,"level":13,"parent_slug":241,"muscle_slugs":1485},[308],{"path":1487,"depth":674,"h1":1488,"count":648,"equipment":1489,"type":8,"group":1491},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbolshaya-grudnaya","Упражнения на большую грудную в кроссовере",{"slug":342,"label":343,"phrase":344,"level":8,"parent_slug":8,"muscle_slugs":1490},[],{"slug":366,"label":367,"phrase":368,"level":13,"parent_slug":317,"muscle_slugs":1492},[366],{"path":1494,"depth":674,"h1":1495,"count":648,"equipment":1496,"type":8,"group":1498},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fpress","Упражнения на пресс с собственным весом",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1497},[],{"slug":431,"label":432,"phrase":433,"level":13,"parent_slug":291,"muscle_slugs":1499},[435],{"path":1501,"depth":674,"h1":1502,"count":648,"equipment":1503,"type":8,"group":1505},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftrapetsiya","Упражнения на трапецию с собственным весом",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1504},[],{"slug":413,"label":414,"phrase":415,"level":13,"parent_slug":282,"muscle_slugs":1506},[413],{"path":1508,"depth":674,"h1":1509,"count":648,"equipment":1510,"type":8,"group":1512},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbitseps-bedra","Упражнения на бицепс бедра на тренажёрах",{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":1511},[],{"slug":499,"label":500,"phrase":501,"level":13,"parent_slug":241,"muscle_slugs":1513},[499],{"path":1515,"depth":674,"h1":1516,"count":648,"equipment":1517,"type":8,"group":1519},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Ftritseps","Упражнения на трицепс на тренажёрах",{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":1518},[],{"slug":357,"label":358,"phrase":359,"level":13,"parent_slug":14,"muscle_slugs":1520},[357],{"path":1522,"depth":674,"h1":1523,"count":1524,"equipment":1525,"type":8,"group":1527},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fspina","Упражнения на спину на коврике",7,{"slug":422,"label":423,"phrase":424,"level":8,"parent_slug":8,"muscle_slugs":1526},[],{"slug":282,"label":283,"phrase":284,"level":196,"parent_slug":8,"muscle_slugs":1528},[],{"path":1530,"depth":674,"h1":1531,"count":1524,"equipment":8,"type":1532,"group":1534},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fruki","Упражнения на растяжку для рук",{"slug":351,"label":352,"phrase":353,"level":8,"parent_slug":8,"muscle_slugs":1533},[],{"slug":14,"label":265,"phrase":266,"level":196,"parent_slug":8,"muscle_slugs":1535},[],{"path":1537,"depth":674,"h1":1538,"count":1524,"equipment":1539,"type":8,"group":1541},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fgrud","Упражнения на грудь с резинками",{"slug":404,"label":405,"phrase":406,"level":8,"parent_slug":8,"muscle_slugs":1540},[],{"slug":317,"label":318,"phrase":319,"level":196,"parent_slug":8,"muscle_slugs":1542},[],{"path":1544,"depth":674,"h1":1545,"count":1524,"equipment":1546,"type":8,"group":1548},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fkorpus","Упражнения на корпус на турнике",{"slug":517,"label":518,"phrase":519,"level":8,"parent_slug":8,"muscle_slugs":1547},[],{"slug":291,"label":292,"phrase":293,"level":196,"parent_slug":8,"muscle_slugs":1549},[],{"path":1551,"depth":674,"h1":1552,"count":657,"equipment":8,"type":1553,"group":1555},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fruki","Упражнения на руки дома",{"slug":526,"label":527,"phrase":528,"level":8,"parent_slug":8,"muscle_slugs":1554},[],{"slug":14,"label":265,"phrase":266,"level":196,"parent_slug":8,"muscle_slugs":1556},[],{"path":1558,"depth":674,"h1":1559,"count":657,"equipment":1560,"type":8,"group":1562},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkorpus","Упражнения на корпус с гантелями",{"slug":259,"label":260,"phrase":261,"level":8,"parent_slug":8,"muscle_slugs":1561},[],{"slug":291,"label":292,"phrase":293,"level":196,"parent_slug":8,"muscle_slugs":1563},[],{"path":1565,"depth":674,"h1":1566,"count":657,"equipment":8,"type":1567,"group":1569},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkorpus","Упражнения на корпус для кардио",{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":1568},[],{"slug":291,"label":292,"phrase":293,"level":196,"parent_slug":8,"muscle_slugs":1570},[],{"path":1572,"depth":674,"h1":1573,"count":657,"equipment":8,"type":1574,"group":1576},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fplechi","Упражнения на плечи для кардио",{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":1575},[],{"slug":273,"label":274,"phrase":275,"level":196,"parent_slug":8,"muscle_slugs":1577},[],{"path":1579,"depth":674,"h1":1580,"count":657,"equipment":1581,"type":1583,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Frastyazhka","Упражнения на растяжку на коврике",{"slug":422,"label":423,"phrase":424,"level":8,"parent_slug":8,"muscle_slugs":1582},[],{"slug":351,"label":352,"phrase":353,"level":8,"parent_slug":8,"muscle_slugs":1584},[],{"path":1586,"depth":674,"h1":1587,"count":657,"equipment":1588,"type":8,"group":1590},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fkorpus","Упражнения на корпус с резинками",{"slug":404,"label":405,"phrase":406,"level":8,"parent_slug":8,"muscle_slugs":1589},[],{"slug":291,"label":292,"phrase":293,"level":196,"parent_slug":8,"muscle_slugs":1591},[],{"path":1593,"depth":674,"h1":1594,"count":657,"equipment":1595,"type":8,"group":1597},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fspina","Упражнения на спину с резинками",{"slug":404,"label":405,"phrase":406,"level":8,"parent_slug":8,"muscle_slugs":1596},[],{"slug":282,"label":283,"phrase":284,"level":196,"parent_slug":8,"muscle_slugs":1598},[],{"path":1600,"depth":674,"h1":1601,"count":657,"equipment":1602,"type":8,"group":1604},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fgrud","Упражнения на грудь со штангой",{"slug":326,"label":327,"phrase":328,"level":8,"parent_slug":8,"muscle_slugs":1603},[],{"slug":317,"label":318,"phrase":319,"level":196,"parent_slug":8,"muscle_slugs":1605},[],{"path":1607,"depth":674,"h1":1608,"count":666,"equipment":8,"type":1609,"group":1611},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fplechi","Упражнения на плечи дома",{"slug":526,"label":527,"phrase":528,"level":8,"parent_slug":8,"muscle_slugs":1610},[],{"slug":273,"label":274,"phrase":275,"level":196,"parent_slug":8,"muscle_slugs":1612},[],{"path":1614,"depth":674,"h1":1615,"count":666,"equipment":8,"type":1616,"group":1618},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fkorpus","Упражнения на растяжку для корпуса",{"slug":351,"label":352,"phrase":353,"level":8,"parent_slug":8,"muscle_slugs":1617},[],{"slug":291,"label":292,"phrase":293,"level":196,"parent_slug":8,"muscle_slugs":1619},[],{"path":1621,"depth":674,"h1":1622,"count":666,"equipment":1623,"type":1625,"group":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fdoma","Упражнения с резинками дома",{"slug":404,"label":405,"phrase":406,"level":8,"parent_slug":8,"muscle_slugs":1624},[],{"slug":526,"label":527,"phrase":528,"level":8,"parent_slug":8,"muscle_slugs":1626},[],{"path":1628,"depth":1629,"h1":1630,"count":1631,"equipment":1632,"type":1634,"group":1636},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fnogi",3,"Упражнения на растяжку с собственным весом для ног",43,{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1633},[],{"slug":351,"label":352,"phrase":353,"level":8,"parent_slug":8,"muscle_slugs":1635},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":1637},[],{"path":1639,"depth":1629,"h1":1640,"count":883,"equipment":1641,"type":1643,"group":1645},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fnogi","Упражнения на ноги с собственным весом для кардио",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1642},[],{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":1644},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":1646},[],{"path":1648,"depth":1629,"h1":1649,"count":1650,"equipment":1651,"type":1653,"group":1655},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fnogi","Упражнения на ноги с резинками в тренажёрном зале",30,{"slug":404,"label":405,"phrase":406,"level":8,"parent_slug":8,"muscle_slugs":1652},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1654},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":1656},[],{"path":1658,"depth":1629,"h1":1659,"count":515,"equipment":1660,"type":1662,"group":1664},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом для кардио",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1661},[],{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":1663},[],{"slug":187,"label":186,"phrase":335,"level":13,"parent_slug":241,"muscle_slugs":1665},[187],{"path":1667,"depth":1629,"h1":1668,"count":987,"equipment":1669,"type":1671,"group":1673},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fgrud","Упражнения на грудь с собственным весом в тренажёрном зале",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1670},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1672},[],{"slug":317,"label":318,"phrase":319,"level":196,"parent_slug":8,"muscle_slugs":1674},[],{"path":1676,"depth":1629,"h1":1677,"count":987,"equipment":1678,"type":1680,"group":1682},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fnogi","Упражнения на ноги с собственным весом в тренажёрном зале",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1679},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1681},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":1683},[],{"path":1685,"depth":1629,"h1":1686,"count":551,"equipment":1687,"type":1689,"group":1691},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом в тренажёрном зале",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1688},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1690},[],{"slug":366,"label":367,"phrase":368,"level":13,"parent_slug":317,"muscle_slugs":1692},[366],{"path":1694,"depth":1629,"h1":1695,"count":1179,"equipment":1696,"type":1698,"group":1700},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы с собственным весом в тренажёрном зале",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1697},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1699},[],{"slug":308,"label":309,"phrase":310,"level":13,"parent_slug":241,"muscle_slugs":1701},[308],{"path":1703,"depth":1629,"h1":1704,"count":1179,"equipment":1705,"type":1707,"group":1709},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fspina","Упражнения на спину на турнике в тренажёрном зале",{"slug":517,"label":518,"phrase":519,"level":8,"parent_slug":8,"muscle_slugs":1706},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1708},[],{"slug":282,"label":283,"phrase":284,"level":196,"parent_slug":8,"muscle_slugs":1710},[],{"path":1712,"depth":1629,"h1":1713,"count":209,"equipment":1714,"type":1716,"group":1718},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие на турнике в тренажёрном зале",{"slug":517,"label":518,"phrase":519,"level":8,"parent_slug":8,"muscle_slugs":1715},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1717},[],{"slug":384,"label":385,"phrase":386,"level":13,"parent_slug":282,"muscle_slugs":1719},[388,389],{"path":1721,"depth":1629,"h1":1722,"count":214,"equipment":1723,"type":1725,"group":1727},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fspina","Упражнения на растяжку с собственным весом для спины",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1724},[],{"slug":351,"label":352,"phrase":353,"level":8,"parent_slug":8,"muscle_slugs":1726},[],{"slug":282,"label":283,"phrase":284,"level":196,"parent_slug":8,"muscle_slugs":1728},[],{"path":1730,"depth":1629,"h1":1731,"count":621,"equipment":1732,"type":1734,"group":1736},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fkorpus","Упражнения на корпус с собственным весом в тренажёрном зале",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1733},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1735},[],{"slug":291,"label":292,"phrase":293,"level":196,"parent_slug":8,"muscle_slugs":1737},[],{"path":1739,"depth":1629,"h1":1740,"count":1362,"equipment":1741,"type":1743,"group":1745},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fnogi","Упражнения на ноги на тренажёрах для кардио",{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":1742},[],{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":1744},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":1746},[],{"path":1748,"depth":1629,"h1":1749,"count":630,"equipment":1750,"type":1752,"group":1754},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fkor","Упражнения на кор на коврике в тренажёрном зале",{"slug":422,"label":423,"phrase":424,"level":8,"parent_slug":8,"muscle_slugs":1751},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1753},[],{"slug":463,"label":464,"phrase":465,"level":13,"parent_slug":291,"muscle_slugs":1755},[463],{"path":1757,"depth":1629,"h1":1758,"count":630,"equipment":1759,"type":1761,"group":1763},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fplechi","Упражнения на плечи с резинками в тренажёрном зале",{"slug":404,"label":405,"phrase":406,"level":8,"parent_slug":8,"muscle_slugs":1760},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1762},[],{"slug":273,"label":274,"phrase":275,"level":196,"parent_slug":8,"muscle_slugs":1764},[],{"path":1766,"depth":1629,"h1":1767,"count":648,"equipment":1768,"type":1770,"group":1772},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal\u002Fnogi","Упражнения на ноги с гирей в тренажёрном зале",{"slug":535,"label":536,"phrase":537,"level":8,"parent_slug":8,"muscle_slugs":1769},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1771},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":1773},[],{"path":1775,"depth":1629,"h1":1776,"count":648,"equipment":1777,"type":1779,"group":1781},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fnogi","Упражнения на ноги на коврике в тренажёрном зале",{"slug":422,"label":423,"phrase":424,"level":8,"parent_slug":8,"muscle_slugs":1778},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1780},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":1782},[],{"path":1784,"depth":1629,"h1":1785,"count":648,"equipment":1786,"type":1788,"group":1790},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fruki","Упражнения на руки с резинками в тренажёрном зале",{"slug":404,"label":405,"phrase":406,"level":8,"parent_slug":8,"muscle_slugs":1787},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1789},[],{"slug":14,"label":265,"phrase":266,"level":196,"parent_slug":8,"muscle_slugs":1791},[],{"path":1793,"depth":1629,"h1":1794,"count":648,"equipment":1795,"type":1797,"group":1799},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fplechi","Упражнения на растяжку с собственным весом для плеч",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1796},[],{"slug":351,"label":352,"phrase":353,"level":8,"parent_slug":8,"muscle_slugs":1798},[],{"slug":273,"label":274,"phrase":275,"level":196,"parent_slug":8,"muscle_slugs":1800},[],{"path":1802,"depth":1629,"h1":1803,"count":648,"equipment":1804,"type":1806,"group":1808},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах для кардио",{"slug":300,"label":301,"phrase":302,"level":8,"parent_slug":8,"muscle_slugs":1805},[],{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":1807},[],{"slug":187,"label":186,"phrase":335,"level":13,"parent_slug":241,"muscle_slugs":1809},[187],{"path":1811,"depth":1629,"h1":1812,"count":1524,"equipment":1813,"type":1815,"group":1817},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma\u002Fnogi","Упражнения на ноги с собственным весом дома",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1814},[],{"slug":526,"label":527,"phrase":528,"level":8,"parent_slug":8,"muscle_slugs":1816},[],{"slug":241,"label":242,"phrase":243,"level":196,"parent_slug":8,"muscle_slugs":1818},[],{"path":1820,"depth":1629,"h1":1821,"count":657,"equipment":1822,"type":1824,"group":1826},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fgrud","Упражнения на грудь с резинками в тренажёрном зале",{"slug":404,"label":405,"phrase":406,"level":8,"parent_slug":8,"muscle_slugs":1823},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1825},[],{"slug":317,"label":318,"phrase":319,"level":196,"parent_slug":8,"muscle_slugs":1827},[],{"path":1829,"depth":1629,"h1":1830,"count":657,"equipment":1831,"type":1833,"group":1835},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fruki","Упражнения на растяжку с собственным весом для рук",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1832},[],{"slug":351,"label":352,"phrase":353,"level":8,"parent_slug":8,"muscle_slugs":1834},[],{"slug":14,"label":265,"phrase":266,"level":196,"parent_slug":8,"muscle_slugs":1836},[],{"path":1838,"depth":1629,"h1":1839,"count":657,"equipment":1840,"type":1842,"group":1844},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fkorpus","Упражнения на корпус на турнике в тренажёрном зале",{"slug":517,"label":518,"phrase":519,"level":8,"parent_slug":8,"muscle_slugs":1841},[],{"slug":232,"label":233,"phrase":234,"level":8,"parent_slug":8,"muscle_slugs":1843},[],{"slug":291,"label":292,"phrase":293,"level":196,"parent_slug":8,"muscle_slugs":1845},[],{"path":1847,"depth":1629,"h1":1848,"count":666,"equipment":1849,"type":1851,"group":1853},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkorpus","Упражнения на корпус с собственным весом для кардио",{"slug":250,"label":251,"phrase":252,"level":8,"parent_slug":8,"muscle_slugs":1850},[],{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":1852},[],{"slug":291,"label":292,"phrase":293,"level":196,"parent_slug":8,"muscle_slugs":1854},[],209,{"equipment":1857,"types":1904,"groups":1946,"muscles":1975},[1858,1862,1866,1870,1873,1876,1880,1884,1887,1891,1896,1900],{"slug":250,"label":251,"phrase":252,"path":246,"count":248,"combinable":1859,"level":8,"parent_slug":8,"raw_values":1860,"muscle_slugs":1861},true,[129],[],{"slug":259,"label":260,"phrase":261,"path":255,"count":257,"combinable":1859,"level":8,"parent_slug":8,"raw_values":1863,"muscle_slugs":1865},[50,1864],"скамья,гантели",[],{"slug":300,"label":301,"phrase":302,"path":296,"count":298,"combinable":1859,"level":8,"parent_slug":8,"raw_values":1867,"muscle_slugs":1869},[1868],"тренажер",[],{"slug":326,"label":327,"phrase":328,"path":322,"count":324,"combinable":1859,"level":8,"parent_slug":8,"raw_values":1871,"muscle_slugs":1872},[33],[],{"slug":342,"label":343,"phrase":344,"path":338,"count":340,"combinable":1859,"level":8,"parent_slug":8,"raw_values":1874,"muscle_slugs":1875},[100],[],{"slug":404,"label":405,"phrase":406,"path":400,"count":402,"combinable":1859,"level":8,"parent_slug":8,"raw_values":1877,"muscle_slugs":1879},[1878],"резинки",[],{"slug":422,"label":423,"phrase":424,"path":418,"count":420,"combinable":1859,"level":8,"parent_slug":8,"raw_values":1881,"muscle_slugs":1883},[1882],"коврик",[],{"slug":517,"label":518,"phrase":519,"path":513,"count":515,"combinable":1859,"level":8,"parent_slug":8,"raw_values":1885,"muscle_slugs":1886},[163],[],{"slug":535,"label":536,"phrase":537,"path":531,"count":533,"combinable":1859,"level":8,"parent_slug":8,"raw_values":1888,"muscle_slugs":1890},[1889],"гиря",[],{"slug":562,"label":563,"phrase":564,"path":558,"count":560,"combinable":1892,"level":8,"parent_slug":8,"raw_values":1893,"muscle_slugs":1895},false,[1894],"гимнастическая палка",[],{"slug":598,"label":599,"phrase":600,"path":595,"count":209,"combinable":1892,"level":8,"parent_slug":8,"raw_values":1897,"muscle_slugs":1899},[1898],"тумба",[],{"slug":623,"label":624,"phrase":625,"path":619,"count":621,"combinable":1892,"level":8,"parent_slug":8,"raw_values":1901,"muscle_slugs":1903},[1902],"фитбол",[],[1905,1909,1912,1916,1920,1923,1927,1930,1934,1938,1942],{"slug":232,"label":233,"phrase":234,"path":228,"count":230,"combinable":1859,"level":8,"parent_slug":8,"raw_values":1906,"muscle_slugs":1908},[1907],"тренажерка",[],{"slug":351,"label":352,"phrase":353,"path":347,"count":349,"combinable":1859,"level":8,"parent_slug":8,"raw_values":1910,"muscle_slugs":1911},[130],[],{"slug":395,"label":396,"phrase":397,"path":391,"count":393,"combinable":1859,"level":8,"parent_slug":8,"raw_values":1913,"muscle_slugs":1915},[1914],"кардио",[],{"slug":526,"label":527,"phrase":528,"path":522,"count":524,"combinable":1859,"level":8,"parent_slug":8,"raw_values":1917,"muscle_slugs":1919},[1918],"домашние",[],{"slug":659,"label":660,"phrase":661,"path":655,"count":657,"combinable":1859,"level":8,"parent_slug":8,"raw_values":1921,"muscle_slugs":1922},[659],[],{"slug":441,"label":442,"phrase":443,"path":437,"count":439,"combinable":1892,"level":8,"parent_slug":8,"raw_values":1924,"muscle_slugs":1926},[1925],"йога",[],{"slug":472,"label":473,"phrase":474,"path":468,"count":470,"combinable":1892,"level":8,"parent_slug":8,"raw_values":1928,"muscle_slugs":1929},[180],[],{"slug":544,"label":545,"phrase":546,"path":540,"count":542,"combinable":1892,"level":8,"parent_slug":8,"raw_values":1931,"muscle_slugs":1933},[1932],"пилатес",[],{"slug":606,"label":607,"phrase":608,"path":603,"count":214,"combinable":1892,"level":8,"parent_slug":8,"raw_values":1935,"muscle_slugs":1937},[1936],"мфр",[],{"slug":641,"label":642,"phrase":643,"path":638,"count":630,"combinable":1892,"level":8,"parent_slug":8,"raw_values":1939,"muscle_slugs":1941},[1940],"воркаут",[],{"slug":650,"label":651,"phrase":652,"path":646,"count":648,"combinable":1892,"level":8,"parent_slug":8,"raw_values":1943,"muscle_slugs":1945},[1944],"единоборства",[],[1947,1951,1955,1959,1963,1967,1971],{"slug":241,"label":242,"phrase":243,"path":237,"count":239,"combinable":1859,"level":196,"parent_slug":8,"raw_values":1948,"muscle_slugs":1950},[1949],"ноги",[],{"slug":14,"label":265,"phrase":266,"path":193,"count":195,"combinable":1859,"level":196,"parent_slug":8,"raw_values":1952,"muscle_slugs":1954},[1953],"руки",[],{"slug":273,"label":274,"phrase":275,"path":269,"count":271,"combinable":1859,"level":196,"parent_slug":8,"raw_values":1956,"muscle_slugs":1958},[1957],"плечи",[],{"slug":282,"label":283,"phrase":284,"path":278,"count":280,"combinable":1859,"level":196,"parent_slug":8,"raw_values":1960,"muscle_slugs":1962},[1961],"спина",[],{"slug":291,"label":292,"phrase":293,"path":287,"count":289,"combinable":1859,"level":196,"parent_slug":8,"raw_values":1964,"muscle_slugs":1966},[1965],"корпус",[],{"slug":317,"label":318,"phrase":319,"path":313,"count":315,"combinable":1859,"level":196,"parent_slug":8,"raw_values":1968,"muscle_slugs":1970},[1969],"грудь",[],{"slug":553,"label":554,"phrase":555,"path":549,"count":551,"combinable":1892,"level":196,"parent_slug":8,"raw_values":1972,"muscle_slugs":1974},[1973],"шея",[],[1976,1979,1982,1985,1988,1991,1994,1997,2000,2003,2006,2009,2012,2015,2018,2021,2024,2027,2030,2033,2036,2039],{"slug":366,"label":367,"phrase":368,"path":362,"count":364,"combinable":1859,"level":13,"parent_slug":317,"raw_values":1977,"muscle_slugs":1978},[],[366],{"slug":573,"label":574,"phrase":575,"path":570,"count":7,"combinable":1859,"level":13,"parent_slug":317,"raw_values":1980,"muscle_slugs":1981},[],[577],{"slug":632,"label":633,"phrase":634,"path":628,"count":630,"combinable":1892,"level":13,"parent_slug":317,"raw_values":1983,"muscle_slugs":1984},[],[636],{"slug":375,"label":376,"phrase":377,"path":371,"count":373,"combinable":1859,"level":13,"parent_slug":273,"raw_values":1986,"muscle_slugs":1987},[],[375],{"slug":490,"label":491,"phrase":492,"path":486,"count":488,"combinable":1859,"level":13,"parent_slug":273,"raw_values":1989,"muscle_slugs":1990},[],[490],{"slug":508,"label":509,"phrase":510,"path":504,"count":506,"combinable":1859,"level":13,"parent_slug":273,"raw_values":1992,"muscle_slugs":1993},[],[508],{"slug":614,"label":615,"phrase":616,"path":611,"count":214,"combinable":1892,"level":13,"parent_slug":273,"raw_values":1995,"muscle_slugs":1996},[],[614],{"slug":308,"label":309,"phrase":310,"path":305,"count":298,"combinable":1859,"level":13,"parent_slug":241,"raw_values":1998,"muscle_slugs":1999},[],[308],{"slug":187,"label":186,"phrase":335,"path":331,"count":333,"combinable":1859,"level":13,"parent_slug":241,"raw_values":2001,"muscle_slugs":2002},[],[187],{"slug":499,"label":500,"phrase":501,"path":495,"count":497,"combinable":1859,"level":13,"parent_slug":241,"raw_values":2004,"muscle_slugs":2005},[],[499],{"slug":480,"label":481,"phrase":482,"path":477,"count":470,"combinable":1859,"level":13,"parent_slug":241,"raw_values":2007,"muscle_slugs":2008},[],[484],{"slug":588,"label":589,"phrase":590,"path":585,"count":209,"combinable":1892,"level":13,"parent_slug":241,"raw_values":2010,"muscle_slugs":2011},[],[588,592,593],{"slug":357,"label":358,"phrase":359,"path":199,"count":201,"combinable":1859,"level":13,"parent_slug":14,"raw_values":2013,"muscle_slugs":2014},[],[357],{"slug":123,"label":122,"phrase":447,"path":203,"count":205,"combinable":1859,"level":13,"parent_slug":14,"raw_values":2016,"muscle_slugs":2017},[],[123],{"slug":10,"label":11,"phrase":12,"path":4,"count":7,"combinable":1859,"level":13,"parent_slug":14,"raw_values":2019,"muscle_slugs":2020},[],[10],{"slug":580,"label":581,"phrase":582,"path":207,"count":209,"combinable":1892,"level":13,"parent_slug":14,"raw_values":2022,"muscle_slugs":2023},[],[580],{"slug":384,"label":385,"phrase":386,"path":380,"count":382,"combinable":1859,"level":13,"parent_slug":282,"raw_values":2025,"muscle_slugs":2026},[],[388,389],{"slug":413,"label":414,"phrase":415,"path":409,"count":411,"combinable":1859,"level":13,"parent_slug":282,"raw_values":2028,"muscle_slugs":2029},[],[413],{"slug":668,"label":669,"phrase":670,"path":664,"count":666,"combinable":1892,"level":13,"parent_slug":282,"raw_values":2031,"muscle_slugs":2032},[],[668],{"slug":431,"label":432,"phrase":433,"path":427,"count":429,"combinable":1859,"level":13,"parent_slug":291,"raw_values":2034,"muscle_slugs":2035},[],[435],{"slug":454,"label":455,"phrase":456,"path":450,"count":452,"combinable":1859,"level":13,"parent_slug":291,"raw_values":2037,"muscle_slugs":2038},[],[454],{"slug":463,"label":464,"phrase":465,"path":459,"count":461,"combinable":1859,"level":13,"parent_slug":291,"raw_values":2040,"muscle_slugs":2041},[],[463],{"equipment":2043,"types":2064,"groups":2065,"muscles":2073},[251,2044,50,1894,1889,2045,83,2046,22,2047,1914,1882,2048,2049,100,2050,2051,2052,2053,1878,2054,2055,129,2056,2057,2058,1864,2059,2060,2061,1898,163,1902,2062,2063,33],"брусья","гриф бревно","диск,скамья","канаты","кольца","конусы","медбол","напарник","петли TRX","полусфера (боса)","ролик МФР","ролик на пресс","скакалка","скамья","скамья для пресса","стена","степ","тренажёр","шина","шлем утяжелитель",[660,607,1940,1918,1944,1925,1914,180,1932,130,23],[2066,2067,2068,2069,2070,2071,2072],{"name":242,"slug":241},{"name":265,"slug":14},{"name":274,"slug":273},{"name":283,"slug":282},{"name":292,"slug":291},{"name":318,"slug":317},{"name":554,"slug":553},[2074,2075,2076,2077,2078,2079,2080,2081,2082,2083,2084,2085,2086,2087,2088,2089,2090,2091,2092,2093,2094,2095],{"slug":366,"name":367,"group_slug":317,"catalog_slug":366,"count":364},{"slug":577,"name":574,"group_slug":317,"catalog_slug":573,"count":7},{"slug":636,"name":633,"group_slug":317,"catalog_slug":632,"count":630},{"slug":375,"name":376,"group_slug":273,"catalog_slug":375,"count":373},{"slug":490,"name":491,"group_slug":273,"catalog_slug":490,"count":488},{"slug":508,"name":509,"group_slug":273,"catalog_slug":508,"count":506},{"slug":614,"name":615,"group_slug":273,"catalog_slug":614,"count":214},{"slug":308,"name":309,"group_slug":241,"catalog_slug":308,"count":298},{"slug":187,"name":186,"group_slug":241,"catalog_slug":187,"count":333},{"slug":499,"name":500,"group_slug":241,"catalog_slug":499,"count":497},{"slug":484,"name":481,"group_slug":241,"catalog_slug":480,"count":470},{"slug":588,"name":589,"group_slug":241,"catalog_slug":588,"count":209},{"slug":357,"name":358,"group_slug":14,"catalog_slug":357,"count":201},{"slug":123,"name":122,"group_slug":14,"catalog_slug":123,"count":205},{"slug":10,"name":11,"group_slug":14,"catalog_slug":10,"count":7},{"slug":580,"name":581,"group_slug":14,"catalog_slug":580,"count":209},{"slug":388,"name":385,"group_slug":282,"catalog_slug":384,"count":382},{"slug":413,"name":414,"group_slug":282,"catalog_slug":413,"count":411},{"slug":668,"name":669,"group_slug":282,"catalog_slug":668,"count":666},{"slug":435,"name":432,"group_slug":291,"catalog_slug":431,"count":429},{"slug":454,"name":455,"group_slug":291,"catalog_slug":454,"count":452},{"slug":463,"name":464,"group_slug":291,"catalog_slug":463,"count":461},{"equipment":2097,"types":2099,"groups":2100,"muscles":2101,"kind":2102,"any":2103,"total":7},{"диски":5,"штанга":666,"гантели":2098,"диск":5,"кроссовер":674,"свой вес":666,"турник":5},4,{"тренажёрка":214,"растяжка":657,"кроссфит":5},{"korpus":289,"ruki":195,"plechi":271,"nogi":239,"spina":280,"grud":315,"sheya":551},{"tritseps":364,"bitseps":205,"brahialis":209,"predplechya":7},{"isolation":214},{"equipment":7,"types":7,"groups":2104,"muscles":195,"kind":7},1216,{"page_type":2106,"point":8,"template":2107,"blocks":2111},"exercise-catalog-1",{"kind":2108,"title_tpl":2109,"description_tpl":2110,"h1_tpl":8,"og_image":8,"noindex":1892},"default","[[h1]] — техника и целевые мышцы","[[h1]]: [[count]] упражнений с пошаговой техникой, разбором частых ошибок и целевыми мышцами.",[],{"page_path":4,"is_entity_page":1892,"items":2113,"slots":2114,"meta":2115},[],[],{"total":190}]