[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"exercise-catalog:rastyazhka\u002Fplechi:1":3,"exercise-facets":178,"exercise-catalog:index:all":324,"exercise-facet-counts":2032,"seo-meta:\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fplechi":2039,"tips:\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fplechi":2046},{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":9,"group":14,"items":20,"meta":118,"parents":121,"siblings":131,"children":163,"breadcrumbs":169},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fplechi",2,"Упражнения на растяжку для плеч",10,null,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":13},"rastyazhka","Растяжка","на растяжку",[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":8,"muscle_slugs":19},"plechi","Плечи","на плечи","group",[],[21,34,46,54,64,75,83,93,101,110],{"exercise_id":22,"name":23,"slug":24,"difficulty":8,"equipment":25,"type":26,"images":27,"muscles":29},"678d41b905683e7d70c7a6b7","Ассистированная обратная растяжка плеч","assistirovannaya-obratnaya-rastyazhka-plech","свой вес","растяжка",[28],"\u002Fexercise-gifs\u002FReverse-Shoulder-Stretch.gif",[30],{"name":31,"slug":32,"role":33},"Передняя дельта","perednyaya-delta","primary",{"exercise_id":35,"name":36,"slug":37,"difficulty":8,"equipment":25,"type":26,"images":38,"muscles":40},"678d41b905683e7d70c7a6b9","Круговые движения одной рукой","krugovye-dvizheniya-odnoy-rukoy",[39],"\u002Fexercise-gifs\u002FSingle-Arm-Circles.gif",[41,42],{"name":31,"slug":32,"role":33},{"name":43,"slug":44,"role":45},"Средняя дельта","srednyaya-delta","secondary",{"exercise_id":47,"name":48,"slug":49,"difficulty":8,"equipment":50,"type":26,"images":51,"muscles":53},"678d41b805683e7d70c7a27f","Подъемы плеч стоя у стены поочередно","podemy-plech-stoya-u-steny-poocheredno","гантели",[52],"\u002Fexercise-gifs\u002FBack-to-Wall-Alternating-Shoulder-Flexion.gif",[],{"exercise_id":55,"name":56,"slug":57,"difficulty":8,"equipment":25,"type":26,"images":58,"muscles":60},"678d41b805683e7d70c7a433","Растяжка задней части плеч стоя","rastyazhka-zadney-chasti-plech-stoya",[59],"\u002Fexercise-gifs\u002FStanding-Reverse-Shoulder-Stretch.gif",[61],{"name":62,"slug":63,"role":33},"Задняя дельта","zadnyaya-delta",{"exercise_id":65,"name":66,"slug":67,"difficulty":8,"equipment":25,"type":26,"images":68,"muscles":70},"678d41b905683e7d70c7a6bb","Растяжка плеч за спиной","rastyazhka-plech-za-spinoy",[69],"\u002Fexercise-gifs\u002FShoulder-Stretch-Behind-Back.gif",[71,72],{"name":31,"slug":32,"role":33},{"name":73,"slug":74,"role":45},"Трицепс","tritseps",{"exercise_id":76,"name":77,"slug":78,"difficulty":8,"equipment":25,"type":26,"images":79,"muscles":81},"678d41b805683e7d70c7a435","Растяжка плеч через грудь","rastyazhka-plech-cherez-grud",[80],"\u002Fexercise-gifs\u002FAcross-Chest-Shoulder-Stretch.gif",[82],{"name":62,"slug":63,"role":33},{"exercise_id":84,"name":85,"slug":86,"difficulty":8,"equipment":25,"type":26,"images":87,"muscles":89},"678d41b905683e7d70c7a7f1","Растяжка ротаторной манжеты плеча","rastyazhka-rotatornoy-manzhety-plecha",[88],"\u002Fexercise-gifs\u002FRotator-Cuff-Stretch.gif",[90],{"name":91,"slug":92,"role":33},"Ротаторы","rotatory",{"exercise_id":94,"name":95,"slug":96,"difficulty":8,"equipment":25,"type":26,"images":97,"muscles":99},"678d41b905683e7d70c7a6b3","армейский жим стоя без веса","armeyskiy-zhim-stoya-bez-vesa",[98],"\u002Fexercise-gifs\u002FBodyweight-Military-Press.gif",[100],{"name":31,"slug":32,"role":33},{"exercise_id":102,"name":103,"slug":104,"difficulty":8,"equipment":105,"type":26,"images":106,"muscles":108},"678d41b905683e7d70c7a6b5","армейский жим стоя у стены","armeyskiy-zhim-stoya-u-steny","стена",[107],"\u002Fexercise-gifs\u002Fwall-slide.gif",[109],{"name":31,"slug":32,"role":33},{"exercise_id":111,"name":112,"slug":113,"difficulty":8,"equipment":25,"type":26,"images":114,"muscles":116},"678d41b905683e7d70c7a6bd","растяжка плеч с пвх-трубой","rastyazhka-plech-s-pvh-truboy",[115],"\u002Fexercise-gifs\u002FPVC-Front-Rack-Stretch.gif",[117],{"name":31,"slug":32,"role":33},{"total":7,"limit":119,"offset":120},24,0,[122,127],{"path":123,"h1":124,"count":125,"axis":126,"level":8},"\u002Fexercises\u002Fcatalog\u002Fplechi","Упражнения на плечи",164,"type",{"path":128,"h1":129,"count":130,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Frastyazhka","Упражнения на растяжку",106,[132,136,140,144,148,152,156,160],{"path":133,"h1":134,"count":135,"axis":126,"level":8},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fplechi","Упражнения на плечи в тренажёрном зале",128,{"path":137,"h1":138,"count":139,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fnogi","Упражнения на растяжку для ног",48,{"path":141,"h1":142,"count":143,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fspina","Упражнения на растяжку для спины",15,{"path":145,"h1":146,"count":147,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fgrud","Упражнения на растяжку для груди",12,{"path":149,"h1":150,"count":151,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fruki","Упражнения на растяжку для рук",7,{"path":153,"h1":154,"count":155,"axis":126,"level":8},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fplechi","Упражнения на плечи для кардио",6,{"path":157,"h1":158,"count":159,"axis":126,"level":8},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fplechi","Упражнения на плечи дома",5,{"path":161,"h1":162,"count":159,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fkorpus","Упражнения на растяжку для корпуса",[164],{"path":165,"h1":166,"count":167,"axis":168,"level":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fplechi","Упражнения на растяжку с собственным весом для плеч",8,"equipment",[170,173,176,177],{"name":171,"path":172},"Упражнения","\u002Fexercises",{"name":174,"path":175},"Подборки","\u002Fexercises\u002Fcatalog",{"name":124,"path":123},{"name":6,"path":4},{"equipment":179,"types":213,"groups":223,"muscles":243},[180,181,50,182,183,184,185,186,187,188,189,190,191,192,193,194,195,196,197,198,199,200,25,201,202,203,204,105,205,206,207,208,209,210,211,212],"Свой вес","брусья","гимнастическая палка","гиря","гриф бревно","диск","диск,скамья","диски","канаты","кардио","коврик","кольца","конусы","кроссовер","медбол","напарник","петли TRX","полусфера (боса)","резинки","ролик МФР","ролик на пресс","скакалка","скамья","скамья для пресса","скамья,гантели","степ","тренажёр","тумба","турник","фитбол","шина","шлем утяжелитель","штанга",[214,215,216,217,218,219,189,220,221,26,222],"TRX","МФР","воркаут","домашние","единоборства","йога","кроссфит","пилатес","тренажёрка",[224,227,230,231,234,237,240],{"name":225,"slug":226},"Ноги","nogi",{"name":228,"slug":229},"Руки","ruki",{"name":16,"slug":15},{"name":232,"slug":233},"Спина","spina",{"name":235,"slug":236},"Корпус","korpus",{"name":238,"slug":239},"Грудь","grud",{"name":241,"slug":242},"Шея","sheya",[244,248,253,258,260,262,264,266,270,274,278,283,287,289,293,296,299,304,308,311,316,320],{"slug":245,"name":246,"group_slug":239,"catalog_slug":245,"count":247},"bolshaya-grudnaya","Большая грудная",90,{"slug":249,"name":250,"group_slug":239,"catalog_slug":251,"count":252},"verhnyaya-grudnaya","Верх груди","verh-grudi",19,{"slug":254,"name":255,"group_slug":239,"catalog_slug":256,"count":257},"niz-grudnoy","Низ груди","niz-grudi",9,{"slug":32,"name":31,"group_slug":15,"catalog_slug":32,"count":259},87,{"slug":44,"name":43,"group_slug":15,"catalog_slug":44,"count":261},38,{"slug":63,"name":62,"group_slug":15,"catalog_slug":63,"count":263},31,{"slug":92,"name":265,"group_slug":15,"catalog_slug":92,"count":147},"Ротаторы плеча",{"slug":267,"name":268,"group_slug":226,"catalog_slug":267,"count":269},"yagoditsy","Ягодицы",145,{"slug":271,"name":272,"group_slug":226,"catalog_slug":271,"count":273},"kvadritseps","Квадрицепс",120,{"slug":275,"name":276,"group_slug":226,"catalog_slug":275,"count":277},"bitseps-bedra","Бицепс бедра",37,{"slug":279,"name":280,"group_slug":226,"catalog_slug":281,"count":282},"ikronozhnye","Икры","ikry",40,{"slug":284,"name":285,"group_slug":226,"catalog_slug":284,"count":286},"privodyaschie-bedra","Приводящие бедра",13,{"slug":74,"name":73,"group_slug":229,"catalog_slug":74,"count":288},92,{"slug":290,"name":291,"group_slug":229,"catalog_slug":290,"count":292},"bitseps","Бицепс",53,{"slug":294,"name":295,"group_slug":229,"catalog_slug":294,"count":252},"predplechya","Предплечья",{"slug":297,"name":298,"group_slug":229,"catalog_slug":297,"count":286},"brahialis","Брахиалис",{"slug":300,"name":301,"group_slug":233,"catalog_slug":302,"count":303},"shirochayshaya-myshtsa","Широчайшие","shirochayshie",77,{"slug":305,"name":306,"group_slug":233,"catalog_slug":305,"count":307},"trapetsiya","Трапеция",71,{"slug":309,"name":310,"group_slug":233,"catalog_slug":309,"count":159},"poyasnitsa","Поясница",{"slug":312,"name":313,"group_slug":236,"catalog_slug":314,"count":315},"pryamaya-zhivota","Пресс","press",59,{"slug":317,"name":318,"group_slug":236,"catalog_slug":317,"count":319},"kosye-myshtsy","Косые мышцы живота",46,{"slug":321,"name":322,"group_slug":236,"catalog_slug":321,"count":323},"kor","Кор",44,{"items":325,"total":1858,"axes":1859},[326,336,343,351,360,367,370,377,384,392,399,406,415,421,430,433,439,445,451,458,467,476,482,491,497,506,512,518,524,532,538,544,550,556,565,574,583,592,599,608,614,620,626,634,642,649,655,664,670,678,686,693,699,707,715,720,728,735,742,750,758,766,774,782,789,797,805,813,821,828,835,843,850,858,866,871,878,886,893,900,908,915,922,930,937,945,953,961,969,976,983,990,997,1004,1012,1019,1026,1033,1040,1047,1054,1061,1068,1075,1082,1089,1096,1103,1110,1117,1124,1131,1138,1145,1153,1160,1167,1175,1182,1189,1196,1204,1211,1218,1225,1232,1239,1246,1251,1258,1265,1273,1280,1287,1294,1301,1308,1315,1320,1327,1334,1341,1348,1355,1362,1369,1376,1383,1390,1397,1404,1409,1416,1423,1430,1437,1444,1451,1458,1465,1472,1479,1486,1493,1500,1507,1514,1521,1528,1535,1542,1547,1554,1561,1568,1575,1582,1587,1594,1601,1608,1615,1620,1625,1632,1643,1652,1662,1671,1680,1689,1698,1707,1716,1725,1734,1743,1752,1761,1770,1779,1788,1797,1804,1813,1822,1831,1840,1849],{"path":327,"depth":328,"h1":329,"count":330,"equipment":8,"type":331,"group":8},"\u002Fexercises\u002Fcatalog\u002Fzal",1,"Упражнения в тренажёрном зале",854,{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":335},"zal","Тренажёрный зал","в тренажёрном зале",[],{"path":337,"depth":328,"h1":338,"count":339,"equipment":8,"type":8,"group":340},"\u002Fexercises\u002Fcatalog\u002Fnogi","Упражнения на ноги",372,{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":342},"на ноги",[],{"path":344,"depth":328,"h1":345,"count":346,"equipment":347,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom","Упражнения с собственным весом",304,{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":350},"sobstvennym-vesom","с собственным весом",[],{"path":352,"depth":328,"h1":353,"count":354,"equipment":355,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgantelyami","Упражнения с гантелями",188,{"slug":356,"label":357,"phrase":358,"level":8,"parent_slug":8,"muscle_slugs":359},"gantelyami","Гантели","с гантелями",[],{"path":361,"depth":328,"h1":362,"count":363,"equipment":8,"type":8,"group":364},"\u002Fexercises\u002Fcatalog\u002Fruki","Упражнения на руки",176,{"slug":229,"label":228,"phrase":365,"level":18,"parent_slug":8,"muscle_slugs":366},"на руки",[],{"path":123,"depth":328,"h1":124,"count":125,"equipment":8,"type":8,"group":368},{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":8,"muscle_slugs":369},[],{"path":371,"depth":328,"h1":372,"count":373,"equipment":8,"type":8,"group":374},"\u002Fexercises\u002Fcatalog\u002Fspina","Упражнения на спину",155,{"slug":233,"label":232,"phrase":375,"level":18,"parent_slug":8,"muscle_slugs":376},"на спину",[],{"path":378,"depth":328,"h1":379,"count":380,"equipment":8,"type":8,"group":381},"\u002Fexercises\u002Fcatalog\u002Fkorpus","Упражнения на корпус",149,{"slug":236,"label":235,"phrase":382,"level":18,"parent_slug":8,"muscle_slugs":383},"на корпус",[],{"path":385,"depth":328,"h1":386,"count":269,"equipment":387,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah","Упражнения на тренажёрах",{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":391},"trenazherah","Тренажёры","на тренажёрах",[],{"path":393,"depth":328,"h1":394,"count":269,"equipment":8,"type":8,"group":395},"\u002Fexercises\u002Fcatalog\u002Fyagoditsy","Упражнения на ягодицы",{"slug":267,"label":268,"phrase":396,"level":397,"parent_slug":226,"muscle_slugs":398},"на ягодицы","muscle",[267],{"path":400,"depth":328,"h1":401,"count":402,"equipment":8,"type":8,"group":403},"\u002Fexercises\u002Fcatalog\u002Fgrud","Упражнения на грудь",124,{"slug":239,"label":238,"phrase":404,"level":18,"parent_slug":8,"muscle_slugs":405},"на грудь",[],{"path":407,"depth":328,"h1":408,"count":409,"equipment":410,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fshtangoy","Упражнения со штангой",122,{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":414},"shtangoy","Штанга","со штангой",[],{"path":416,"depth":328,"h1":417,"count":273,"equipment":8,"type":8,"group":418},"\u002Fexercises\u002Fcatalog\u002Fkvadritseps","Упражнения на квадрицепс",{"slug":271,"label":272,"phrase":419,"level":397,"parent_slug":226,"muscle_slugs":420},"на квадрицепс",[271],{"path":422,"depth":328,"h1":423,"count":424,"equipment":425,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkrossovere","Упражнения в кроссовере",119,{"slug":426,"label":427,"phrase":428,"level":8,"parent_slug":8,"muscle_slugs":429},"krossovere","Кроссовер","в кроссовере",[],{"path":128,"depth":328,"h1":129,"count":130,"equipment":8,"type":431,"group":8},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":432},[],{"path":434,"depth":328,"h1":435,"count":288,"equipment":8,"type":8,"group":436},"\u002Fexercises\u002Fcatalog\u002Ftritseps","Упражнения на трицепс",{"slug":74,"label":73,"phrase":437,"level":397,"parent_slug":229,"muscle_slugs":438},"на трицепс",[74],{"path":440,"depth":328,"h1":441,"count":247,"equipment":8,"type":8,"group":442},"\u002Fexercises\u002Fcatalog\u002Fbolshaya-grudnaya","Упражнения на большую грудную",{"slug":245,"label":246,"phrase":443,"level":397,"parent_slug":239,"muscle_slugs":444},"на большую грудную",[245],{"path":446,"depth":328,"h1":447,"count":259,"equipment":8,"type":8,"group":448},"\u002Fexercises\u002Fcatalog\u002Fperednyaya-delta","Упражнения на переднюю дельту",{"slug":32,"label":31,"phrase":449,"level":397,"parent_slug":15,"muscle_slugs":450},"на переднюю дельту",[32],{"path":452,"depth":328,"h1":453,"count":303,"equipment":8,"type":8,"group":454},"\u002Fexercises\u002Fcatalog\u002Fshirochayshie","Упражнения на широчайшие",{"slug":302,"label":301,"phrase":455,"level":397,"parent_slug":233,"muscle_slugs":456},"на широчайшие",[300,457],"shirochayshaya",{"path":459,"depth":328,"h1":460,"count":461,"equipment":8,"type":462,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkardio","Упражнения для кардио",76,{"slug":463,"label":464,"phrase":465,"level":8,"parent_slug":8,"muscle_slugs":466},"kardio","Кардио","для кардио",[],{"path":468,"depth":328,"h1":469,"count":470,"equipment":471,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami","Упражнения с резинками",75,{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":475},"rezinkami","Резинки","с резинками",[],{"path":477,"depth":328,"h1":478,"count":307,"equipment":8,"type":8,"group":479},"\u002Fexercises\u002Fcatalog\u002Ftrapetsiya","Упражнения на трапецию",{"slug":305,"label":306,"phrase":480,"level":397,"parent_slug":233,"muscle_slugs":481},"на трапецию",[305],{"path":483,"depth":328,"h1":484,"count":485,"equipment":486,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike","Упражнения на коврике",68,{"slug":487,"label":488,"phrase":489,"level":8,"parent_slug":8,"muscle_slugs":490},"kovrike","Коврик","на коврике",[],{"path":492,"depth":328,"h1":493,"count":315,"equipment":8,"type":8,"group":494},"\u002Fexercises\u002Fcatalog\u002Fpress","Упражнения на пресс",{"slug":314,"label":313,"phrase":495,"level":397,"parent_slug":236,"muscle_slugs":496},"на пресс",[312],{"path":498,"depth":328,"h1":499,"count":500,"equipment":8,"type":501,"group":8},"\u002Fexercises\u002Fcatalog\u002Fyoga","Упражнения по йоге",55,{"slug":502,"label":503,"phrase":504,"level":8,"parent_slug":8,"muscle_slugs":505},"yoga","Йога","по йоге",[],{"path":507,"depth":328,"h1":508,"count":292,"equipment":8,"type":8,"group":509},"\u002Fexercises\u002Fcatalog\u002Fbitseps","Упражнения на бицепс",{"slug":290,"label":291,"phrase":510,"level":397,"parent_slug":229,"muscle_slugs":511},"на бицепс",[290],{"path":513,"depth":328,"h1":514,"count":319,"equipment":8,"type":8,"group":515},"\u002Fexercises\u002Fcatalog\u002Fkosye-myshtsy","Упражнения на косые мышцы живота",{"slug":317,"label":318,"phrase":516,"level":397,"parent_slug":236,"muscle_slugs":517},"на косые мышцы живота",[317],{"path":519,"depth":328,"h1":520,"count":323,"equipment":8,"type":8,"group":521},"\u002Fexercises\u002Fcatalog\u002Fkor","Упражнения на кор",{"slug":321,"label":322,"phrase":522,"level":397,"parent_slug":236,"muscle_slugs":523},"на кор",[321],{"path":525,"depth":328,"h1":526,"count":282,"equipment":8,"type":527,"group":8},"\u002Fexercises\u002Fcatalog\u002Fcrossfit","Упражнения по кроссфиту",{"slug":528,"label":529,"phrase":530,"level":8,"parent_slug":8,"muscle_slugs":531},"crossfit","Кроссфит","по кроссфиту",[],{"path":533,"depth":328,"h1":534,"count":282,"equipment":8,"type":8,"group":535},"\u002Fexercises\u002Fcatalog\u002Fikry","Упражнения на икры",{"slug":281,"label":280,"phrase":536,"level":397,"parent_slug":226,"muscle_slugs":537},"на икры",[279],{"path":539,"depth":328,"h1":540,"count":261,"equipment":8,"type":8,"group":541},"\u002Fexercises\u002Fcatalog\u002Fsrednyaya-delta","Упражнения на среднюю дельту",{"slug":44,"label":43,"phrase":542,"level":397,"parent_slug":15,"muscle_slugs":543},"на среднюю дельту",[44],{"path":545,"depth":328,"h1":546,"count":277,"equipment":8,"type":8,"group":547},"\u002Fexercises\u002Fcatalog\u002Fbitseps-bedra","Упражнения на бицепс бедра",{"slug":275,"label":276,"phrase":548,"level":397,"parent_slug":226,"muscle_slugs":549},"на бицепс бедра",[275],{"path":551,"depth":328,"h1":552,"count":263,"equipment":8,"type":8,"group":553},"\u002Fexercises\u002Fcatalog\u002Fzadnyaya-delta","Упражнения на заднюю дельту",{"slug":63,"label":62,"phrase":554,"level":397,"parent_slug":15,"muscle_slugs":555},"на заднюю дельту",[63],{"path":557,"depth":328,"h1":558,"count":559,"equipment":560,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fturnike","Упражнения на турнике",29,{"slug":561,"label":562,"phrase":563,"level":8,"parent_slug":8,"muscle_slugs":564},"turnike","Турник","на турнике",[],{"path":566,"depth":328,"h1":567,"count":568,"equipment":8,"type":569,"group":8},"\u002Fexercises\u002Fcatalog\u002Fdoma","Упражнения дома",28,{"slug":570,"label":571,"phrase":572,"level":8,"parent_slug":8,"muscle_slugs":573},"doma","Домашние","дома",[],{"path":575,"depth":328,"h1":576,"count":577,"equipment":578,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgirey","Упражнения с гирей",26,{"slug":579,"label":580,"phrase":581,"level":8,"parent_slug":8,"muscle_slugs":582},"girey","Гиря","с гирей",[],{"path":584,"depth":328,"h1":585,"count":586,"equipment":8,"type":587,"group":8},"\u002Fexercises\u002Fcatalog\u002Fpilates","Упражнения по пилатесу",22,{"slug":588,"label":589,"phrase":590,"level":8,"parent_slug":8,"muscle_slugs":591},"pilates","Пилатес","по пилатесу",[],{"path":593,"depth":328,"h1":594,"count":595,"equipment":8,"type":8,"group":596},"\u002Fexercises\u002Fcatalog\u002Fsheya","Упражнения на шею",21,{"slug":242,"label":241,"phrase":597,"level":18,"parent_slug":8,"muscle_slugs":598},"на шею",[],{"path":600,"depth":328,"h1":601,"count":602,"equipment":603,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgimnasticheskoy-palkoy","Упражнения с гимнастической палкой",20,{"slug":604,"label":605,"phrase":606,"level":8,"parent_slug":8,"muscle_slugs":607},"gimnasticheskoy-palkoy","Гимнастическая палка","с гимнастической палкой",[],{"path":609,"depth":328,"h1":610,"count":252,"equipment":8,"type":8,"group":611},"\u002Fexercises\u002Fcatalog\u002Fpredplechya","Упражнения на предплечья",{"slug":294,"label":295,"phrase":612,"level":397,"parent_slug":229,"muscle_slugs":613},"на предплечья",[294],{"path":615,"depth":328,"h1":616,"count":252,"equipment":8,"type":8,"group":617},"\u002Fexercises\u002Fcatalog\u002Fverh-grudi","Упражнения на верх груди",{"slug":251,"label":250,"phrase":618,"level":397,"parent_slug":239,"muscle_slugs":619},"на верх груди",[249],{"path":621,"depth":328,"h1":622,"count":286,"equipment":8,"type":8,"group":623},"\u002Fexercises\u002Fcatalog\u002Fbrahialis","Упражнения на брахиалис",{"slug":297,"label":298,"phrase":624,"level":397,"parent_slug":229,"muscle_slugs":625},"на брахиалис",[297],{"path":627,"depth":328,"h1":628,"count":286,"equipment":8,"type":8,"group":629},"\u002Fexercises\u002Fcatalog\u002Fprivodyaschie-bedra","Упражнения на приводящие бедра",{"slug":284,"label":285,"phrase":630,"level":397,"parent_slug":226,"muscle_slugs":631},"на приводящие бедра",[284,632,633],"privodyaschie","privodyaschie-myshtsy",{"path":635,"depth":328,"h1":636,"count":286,"equipment":637,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftumbe","Упражнения на тумбе",{"slug":638,"label":639,"phrase":640,"level":8,"parent_slug":8,"muscle_slugs":641},"tumbe","Тумба","на тумбе",[],{"path":643,"depth":328,"h1":644,"count":147,"equipment":8,"type":645,"group":8},"\u002Fexercises\u002Fcatalog\u002Fmfr","Упражнения для миофасциального релиза",{"slug":646,"label":215,"phrase":647,"level":8,"parent_slug":8,"muscle_slugs":648},"mfr","для миофасциального релиза",[],{"path":650,"depth":328,"h1":651,"count":147,"equipment":8,"type":8,"group":652},"\u002Fexercises\u002Fcatalog\u002Frotatory","Упражнения на ротаторы плеча",{"slug":92,"label":265,"phrase":653,"level":397,"parent_slug":15,"muscle_slugs":654},"на ротаторы плеча",[92],{"path":656,"depth":328,"h1":657,"count":658,"equipment":659,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ffitbole","Упражнения на фитболе",11,{"slug":660,"label":661,"phrase":662,"level":8,"parent_slug":8,"muscle_slugs":663},"fitbole","Фитбол","на фитболе",[],{"path":665,"depth":328,"h1":666,"count":257,"equipment":8,"type":8,"group":667},"\u002Fexercises\u002Fcatalog\u002Fniz-grudi","Упражнения на низ груди",{"slug":256,"label":255,"phrase":668,"level":397,"parent_slug":239,"muscle_slugs":669},"на низ груди",[254],{"path":671,"depth":328,"h1":672,"count":257,"equipment":8,"type":673,"group":8},"\u002Fexercises\u002Fcatalog\u002Fvorkaut","Упражнения по воркауту",{"slug":674,"label":675,"phrase":676,"level":8,"parent_slug":8,"muscle_slugs":677},"vorkaut","Воркаут","по воркауту",[],{"path":679,"depth":328,"h1":680,"count":167,"equipment":8,"type":681,"group":8},"\u002Fexercises\u002Fcatalog\u002Fedinoborstva","Упражнения для единоборств",{"slug":682,"label":683,"phrase":684,"level":8,"parent_slug":8,"muscle_slugs":685},"edinoborstva","Единоборства","для единоборств",[],{"path":687,"depth":328,"h1":688,"count":155,"equipment":8,"type":689,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftrx","Упражнения на петлях TRX",{"slug":690,"label":214,"phrase":691,"level":8,"parent_slug":8,"muscle_slugs":692},"trx","на петлях TRX",[],{"path":694,"depth":328,"h1":695,"count":159,"equipment":8,"type":8,"group":696},"\u002Fexercises\u002Fcatalog\u002Fpoyasnitsa","Упражнения на поясницу",{"slug":309,"label":310,"phrase":697,"level":397,"parent_slug":233,"muscle_slugs":698},"на поясницу",[309],{"path":700,"depth":5,"h1":701,"count":702,"equipment":8,"type":703,"group":705},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fnogi","Упражнения на ноги в тренажёрном зале",220,{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":704},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":706},[],{"path":708,"depth":5,"h1":709,"count":710,"equipment":8,"type":711,"group":713},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fruki","Упражнения на руки в тренажёрном зале",156,{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":712},[],{"slug":229,"label":228,"phrase":365,"level":18,"parent_slug":8,"muscle_slugs":714},[],{"path":133,"depth":5,"h1":134,"count":135,"equipment":8,"type":716,"group":718},{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":717},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":8,"muscle_slugs":719},[],{"path":721,"depth":5,"h1":722,"count":723,"equipment":8,"type":724,"group":726},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы в тренажёрном зале",126,{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":725},[],{"slug":267,"label":268,"phrase":396,"level":397,"parent_slug":226,"muscle_slugs":727},[267],{"path":729,"depth":5,"h1":730,"count":409,"equipment":731,"type":8,"group":733},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fnogi","Упражнения на ноги с собственным весом",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":732},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":734},[],{"path":736,"depth":5,"h1":737,"count":273,"equipment":8,"type":738,"group":740},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkorpus","Упражнения на корпус в тренажёрном зале",{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":739},[],{"slug":236,"label":235,"phrase":382,"level":18,"parent_slug":8,"muscle_slugs":741},[],{"path":743,"depth":5,"h1":744,"count":745,"equipment":8,"type":746,"group":748},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fspina","Упражнения на спину в тренажёрном зале",115,{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":747},[],{"slug":233,"label":232,"phrase":375,"level":18,"parent_slug":8,"muscle_slugs":749},[],{"path":751,"depth":5,"h1":752,"count":753,"equipment":8,"type":754,"group":756},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fgrud","Упражнения на грудь в тренажёрном зале",103,{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":755},[],{"slug":239,"label":238,"phrase":404,"level":18,"parent_slug":8,"muscle_slugs":757},[],{"path":759,"depth":5,"h1":760,"count":761,"equipment":762,"type":764,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka","Упражнения на растяжку с собственным весом",94,{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":763},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":765},[],{"path":767,"depth":5,"h1":768,"count":769,"equipment":8,"type":770,"group":772},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftritseps","Упражнения на трицепс в тренажёрном зале",82,{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":771},[],{"slug":74,"label":73,"phrase":437,"level":397,"parent_slug":229,"muscle_slugs":773},[74],{"path":775,"depth":5,"h1":776,"count":777,"equipment":8,"type":778,"group":780},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную в тренажёрном зале",72,{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":779},[],{"slug":245,"label":246,"phrase":443,"level":397,"parent_slug":239,"muscle_slugs":781},[245],{"path":783,"depth":5,"h1":784,"count":307,"equipment":785,"type":787,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal","Упражнения с собственным весом в тренажёрном зале",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":786},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":788},[],{"path":790,"depth":5,"h1":791,"count":792,"equipment":793,"type":8,"group":795},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fnogi","Упражнения на ноги на тренажёрах",66,{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":794},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":796},[],{"path":798,"depth":5,"h1":799,"count":800,"equipment":801,"type":803,"group":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal","Упражнения с резинками в тренажёрном зале",65,{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":802},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":804},[],{"path":806,"depth":5,"h1":807,"count":808,"equipment":8,"type":809,"group":811},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие в тренажёрном зале",63,{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":810},[],{"slug":302,"label":301,"phrase":455,"level":397,"parent_slug":233,"muscle_slugs":812},[300,457],{"path":814,"depth":5,"h1":815,"count":816,"equipment":8,"type":817,"group":819},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fperednyaya-delta","Упражнения на переднюю дельту в тренажёрном зале",60,{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":818},[],{"slug":32,"label":31,"phrase":449,"level":397,"parent_slug":15,"muscle_slugs":820},[32],{"path":822,"depth":5,"h1":823,"count":315,"equipment":8,"type":824,"group":826},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fnogi","Упражнения на ноги для кардио",{"slug":463,"label":464,"phrase":465,"level":8,"parent_slug":8,"muscle_slugs":825},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":827},[],{"path":829,"depth":5,"h1":830,"count":315,"equipment":831,"type":833,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal","Упражнения на коврике в тренажёрном зале",{"slug":487,"label":488,"phrase":489,"level":8,"parent_slug":8,"muscle_slugs":832},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":834},[],{"path":836,"depth":5,"h1":837,"count":838,"equipment":839,"type":8,"group":841},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fplechi","Упражнения на плечи с гантелями",56,{"slug":356,"label":357,"phrase":358,"level":8,"parent_slug":8,"muscle_slugs":840},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":8,"muscle_slugs":842},[],{"path":844,"depth":5,"h1":845,"count":292,"equipment":846,"type":8,"group":848},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fruki","Упражнения на руки с гантелями",{"slug":356,"label":357,"phrase":358,"level":8,"parent_slug":8,"muscle_slugs":847},[],{"slug":229,"label":228,"phrase":365,"level":18,"parent_slug":8,"muscle_slugs":849},[],{"path":851,"depth":5,"h1":852,"count":853,"equipment":8,"type":854,"group":856},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkvadritseps","Упражнения на квадрицепс в тренажёрном зале",51,{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":855},[],{"slug":271,"label":272,"phrase":419,"level":397,"parent_slug":226,"muscle_slugs":857},[271],{"path":859,"depth":5,"h1":860,"count":861,"equipment":862,"type":864,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio","Упражнения с собственным весом для кардио",49,{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":863},[],{"slug":463,"label":464,"phrase":465,"level":8,"parent_slug":8,"muscle_slugs":865},[],{"path":137,"depth":5,"h1":138,"count":139,"equipment":8,"type":867,"group":869},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":868},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":870},[],{"path":872,"depth":5,"h1":873,"count":139,"equipment":8,"type":874,"group":876},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftrapetsiya","Упражнения на трапецию в тренажёрном зале",{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":875},[],{"slug":305,"label":306,"phrase":480,"level":397,"parent_slug":233,"muscle_slugs":877},[305],{"path":879,"depth":5,"h1":880,"count":881,"equipment":882,"type":8,"group":884},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkorpus","Упражнения на корпус на коврике",47,{"slug":487,"label":488,"phrase":489,"level":8,"parent_slug":8,"muscle_slugs":883},[],{"slug":236,"label":235,"phrase":382,"level":18,"parent_slug":8,"muscle_slugs":885},[],{"path":887,"depth":5,"h1":888,"count":323,"equipment":8,"type":889,"group":891},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс для кардио",{"slug":463,"label":464,"phrase":465,"level":8,"parent_slug":8,"muscle_slugs":890},[],{"slug":271,"label":272,"phrase":419,"level":397,"parent_slug":226,"muscle_slugs":892},[271],{"path":894,"depth":5,"h1":895,"count":323,"equipment":896,"type":8,"group":898},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":897},[],{"slug":271,"label":272,"phrase":419,"level":397,"parent_slug":226,"muscle_slugs":899},[271],{"path":901,"depth":5,"h1":902,"count":903,"equipment":8,"type":904,"group":906},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkosye-myshtsy","Упражнения на косые мышцы живота в тренажёрном зале",41,{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":905},[],{"slug":317,"label":318,"phrase":516,"level":397,"parent_slug":236,"muscle_slugs":907},[317],{"path":909,"depth":5,"h1":910,"count":282,"equipment":911,"type":8,"group":913},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fruki","Упражнения на руки в кроссовере",{"slug":426,"label":427,"phrase":428,"level":8,"parent_slug":8,"muscle_slugs":912},[],{"slug":229,"label":228,"phrase":365,"level":18,"parent_slug":8,"muscle_slugs":914},[],{"path":916,"depth":5,"h1":917,"count":277,"equipment":918,"type":8,"group":920},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fgrud","Упражнения на грудь с собственным весом",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":919},[],{"slug":239,"label":238,"phrase":404,"level":18,"parent_slug":8,"muscle_slugs":921},[],{"path":923,"depth":5,"h1":924,"count":925,"equipment":926,"type":8,"group":928},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fnogi","Упражнения на ноги с резинками",36,{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":927},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":929},[],{"path":931,"depth":5,"h1":932,"count":925,"equipment":933,"type":8,"group":935},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fnogi","Упражнения на ноги со штангой",{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":934},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":936},[],{"path":938,"depth":5,"h1":939,"count":940,"equipment":941,"type":8,"group":943},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fruki","Упражнения на руки со штангой",35,{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":942},[],{"slug":229,"label":228,"phrase":365,"level":18,"parent_slug":8,"muscle_slugs":944},[],{"path":946,"depth":5,"h1":947,"count":948,"equipment":949,"type":8,"group":951},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fnogi","Упражнения на ноги с гантелями",34,{"slug":356,"label":357,"phrase":358,"level":8,"parent_slug":8,"muscle_slugs":950},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":952},[],{"path":954,"depth":5,"h1":955,"count":956,"equipment":957,"type":8,"group":959},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом",33,{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":958},[],{"slug":245,"label":246,"phrase":443,"level":397,"parent_slug":239,"muscle_slugs":960},[245],{"path":962,"depth":5,"h1":963,"count":964,"equipment":965,"type":8,"group":967},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fspina","Упражнения на спину со штангой",27,{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":966},[],{"slug":233,"label":232,"phrase":375,"level":18,"parent_slug":8,"muscle_slugs":968},[],{"path":970,"depth":5,"h1":971,"count":964,"equipment":972,"type":8,"group":974},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkorpus","Упражнения на корпус с собственным весом",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":973},[],{"slug":236,"label":235,"phrase":382,"level":18,"parent_slug":8,"muscle_slugs":975},[],{"path":977,"depth":5,"h1":978,"count":577,"equipment":979,"type":8,"group":981},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fyagoditsy","Упражнения на ягодицы с собственным весом",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":980},[],{"slug":267,"label":268,"phrase":396,"level":397,"parent_slug":226,"muscle_slugs":982},[267],{"path":984,"depth":5,"h1":985,"count":119,"equipment":986,"type":8,"group":988},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Ftritseps","Упражнения на трицепс в кроссовере",{"slug":426,"label":427,"phrase":428,"level":8,"parent_slug":8,"muscle_slugs":987},[],{"slug":74,"label":73,"phrase":437,"level":397,"parent_slug":229,"muscle_slugs":989},[74],{"path":991,"depth":5,"h1":992,"count":119,"equipment":993,"type":8,"group":995},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fspina","Упражнения на спину на тренажёрах",{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":994},[],{"slug":233,"label":232,"phrase":375,"level":18,"parent_slug":8,"muscle_slugs":996},[],{"path":998,"depth":5,"h1":999,"count":119,"equipment":1000,"type":8,"group":1002},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fyagoditsy","Упражнения на ягодицы на тренажёрах",{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":1001},[],{"slug":267,"label":268,"phrase":396,"level":397,"parent_slug":226,"muscle_slugs":1003},[267],{"path":1005,"depth":5,"h1":1006,"count":1007,"equipment":1008,"type":8,"group":1010},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fikry","Упражнения на икры с собственным весом",23,{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1009},[],{"slug":281,"label":280,"phrase":536,"level":397,"parent_slug":226,"muscle_slugs":1011},[279],{"path":1013,"depth":5,"h1":1014,"count":1007,"equipment":1015,"type":1017,"group":8},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal","Упражнения на турнике в тренажёрном зале",{"slug":561,"label":562,"phrase":563,"level":8,"parent_slug":8,"muscle_slugs":1016},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1018},[],{"path":1020,"depth":5,"h1":1021,"count":1007,"equipment":8,"type":1022,"group":1024},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkor","Упражнения на кор в тренажёрном зале",{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1023},[],{"slug":321,"label":322,"phrase":522,"level":397,"parent_slug":236,"muscle_slugs":1025},[321],{"path":1027,"depth":5,"h1":1028,"count":1007,"equipment":8,"type":1029,"group":1031},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fzadnyaya-delta","Упражнения на заднюю дельту в тренажёрном зале",{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1030},[],{"slug":63,"label":62,"phrase":554,"level":397,"parent_slug":15,"muscle_slugs":1032},[63],{"path":1034,"depth":5,"h1":1035,"count":586,"equipment":1036,"type":8,"group":1038},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftritseps","Упражнения на трицепс с гантелями",{"slug":356,"label":357,"phrase":358,"level":8,"parent_slug":8,"muscle_slugs":1037},[],{"slug":74,"label":73,"phrase":437,"level":397,"parent_slug":229,"muscle_slugs":1039},[74],{"path":1041,"depth":5,"h1":1042,"count":586,"equipment":1043,"type":1045,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal","Упражнения с гирей в тренажёрном зале",{"slug":579,"label":580,"phrase":581,"level":8,"parent_slug":8,"muscle_slugs":1044},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1046},[],{"path":1048,"depth":5,"h1":1049,"count":586,"equipment":1050,"type":8,"group":1052},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fplechi","Упражнения на плечи в кроссовере",{"slug":426,"label":427,"phrase":428,"level":8,"parent_slug":8,"muscle_slugs":1051},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":8,"muscle_slugs":1053},[],{"path":1055,"depth":5,"h1":1056,"count":586,"equipment":1057,"type":8,"group":1059},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fspina","Упражнения на спину в кроссовере",{"slug":426,"label":427,"phrase":428,"level":8,"parent_slug":8,"muscle_slugs":1058},[],{"slug":233,"label":232,"phrase":375,"level":18,"parent_slug":8,"muscle_slugs":1060},[],{"path":1062,"depth":5,"h1":1063,"count":586,"equipment":1064,"type":8,"group":1066},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fyagoditsy","Упражнения на ягодицы с резинками",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1065},[],{"slug":267,"label":268,"phrase":396,"level":397,"parent_slug":226,"muscle_slugs":1067},[267],{"path":1069,"depth":5,"h1":1070,"count":586,"equipment":1071,"type":8,"group":1073},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftrapetsiya","Упражнения на трапецию со штангой",{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":1072},[],{"slug":305,"label":306,"phrase":480,"level":397,"parent_slug":233,"muscle_slugs":1074},[305],{"path":1076,"depth":5,"h1":1077,"count":586,"equipment":1078,"type":8,"group":1080},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах",{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":1079},[],{"slug":271,"label":272,"phrase":419,"level":397,"parent_slug":226,"muscle_slugs":1081},[271],{"path":1083,"depth":5,"h1":1084,"count":595,"equipment":1085,"type":8,"group":1087},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fgrud","Упражнения на грудь с гантелями",{"slug":356,"label":357,"phrase":358,"level":8,"parent_slug":8,"muscle_slugs":1086},[],{"slug":239,"label":238,"phrase":404,"level":18,"parent_slug":8,"muscle_slugs":1088},[],{"path":1090,"depth":5,"h1":1091,"count":595,"equipment":1092,"type":8,"group":1094},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fperednyaya-delta","Упражнения на переднюю дельту с гантелями",{"slug":356,"label":357,"phrase":358,"level":8,"parent_slug":8,"muscle_slugs":1093},[],{"slug":32,"label":31,"phrase":449,"level":397,"parent_slug":15,"muscle_slugs":1095},[32],{"path":1097,"depth":5,"h1":1098,"count":595,"equipment":1099,"type":8,"group":1101},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fsrednyaya-delta","Упражнения на среднюю дельту с гантелями",{"slug":356,"label":357,"phrase":358,"level":8,"parent_slug":8,"muscle_slugs":1100},[],{"slug":44,"label":43,"phrase":542,"level":397,"parent_slug":15,"muscle_slugs":1102},[44],{"path":1104,"depth":5,"h1":1105,"count":595,"equipment":1106,"type":8,"group":1108},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fpress","Упражнения на пресс на коврике",{"slug":487,"label":488,"phrase":489,"level":8,"parent_slug":8,"muscle_slugs":1107},[],{"slug":314,"label":313,"phrase":495,"level":397,"parent_slug":236,"muscle_slugs":1109},[312],{"path":1111,"depth":5,"h1":1112,"count":595,"equipment":1113,"type":8,"group":1115},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fshirochayshie","Упражнения на широчайшие в кроссовере",{"slug":426,"label":427,"phrase":428,"level":8,"parent_slug":8,"muscle_slugs":1114},[],{"slug":302,"label":301,"phrase":455,"level":397,"parent_slug":233,"muscle_slugs":1116},[300,457],{"path":1118,"depth":5,"h1":1119,"count":595,"equipment":1120,"type":8,"group":1122},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fplechi","Упражнения на плечи с собственным весом",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1121},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":8,"muscle_slugs":1123},[],{"path":1125,"depth":5,"h1":1126,"count":595,"equipment":8,"type":1127,"group":1129},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbitseps-bedra","Упражнения на бицепс бедра в тренажёрном зале",{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1128},[],{"slug":275,"label":276,"phrase":548,"level":397,"parent_slug":226,"muscle_slugs":1130},[275],{"path":1132,"depth":5,"h1":1133,"count":602,"equipment":1134,"type":8,"group":1136},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbitseps","Упражнения на бицепс с гантелями",{"slug":356,"label":357,"phrase":358,"level":8,"parent_slug":8,"muscle_slugs":1135},[],{"slug":290,"label":291,"phrase":510,"level":397,"parent_slug":229,"muscle_slugs":1137},[290],{"path":1139,"depth":5,"h1":1140,"count":602,"equipment":1141,"type":8,"group":1143},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fspina","Упражнения на спину на турнике",{"slug":561,"label":562,"phrase":563,"level":8,"parent_slug":8,"muscle_slugs":1142},[],{"slug":233,"label":232,"phrase":375,"level":18,"parent_slug":8,"muscle_slugs":1144},[],{"path":1146,"depth":5,"h1":1147,"count":1148,"equipment":1149,"type":8,"group":1151},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fyagoditsy","Упражнения на ягодицы с гантелями",18,{"slug":356,"label":357,"phrase":358,"level":8,"parent_slug":8,"muscle_slugs":1150},[],{"slug":267,"label":268,"phrase":396,"level":397,"parent_slug":226,"muscle_slugs":1152},[267],{"path":1154,"depth":5,"h1":1155,"count":1148,"equipment":8,"type":1156,"group":1158},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fikry","Упражнения на растяжку для икр",{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1157},[],{"slug":281,"label":280,"phrase":536,"level":397,"parent_slug":226,"muscle_slugs":1159},[279],{"path":1161,"depth":5,"h1":1162,"count":1148,"equipment":1163,"type":8,"group":1165},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fperednyaya-delta","Упражнения на переднюю дельту с собственным весом",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1164},[],{"slug":32,"label":31,"phrase":449,"level":397,"parent_slug":15,"muscle_slugs":1166},[32],{"path":1168,"depth":5,"h1":1169,"count":1170,"equipment":1171,"type":8,"group":1173},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fspina","Упражнения на спину с гантелями",17,{"slug":356,"label":357,"phrase":358,"level":8,"parent_slug":8,"muscle_slugs":1172},[],{"slug":233,"label":232,"phrase":375,"level":18,"parent_slug":8,"muscle_slugs":1174},[],{"path":1176,"depth":5,"h1":1177,"count":1170,"equipment":1178,"type":8,"group":1180},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fgrud","Упражнения на грудь на тренажёрах",{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":1179},[],{"slug":239,"label":238,"phrase":404,"level":18,"parent_slug":8,"muscle_slugs":1181},[],{"path":1183,"depth":5,"h1":1184,"count":1170,"equipment":1185,"type":8,"group":1187},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fshirochayshie","Упражнения на широчайшие на турнике",{"slug":561,"label":562,"phrase":563,"level":8,"parent_slug":8,"muscle_slugs":1186},[],{"slug":302,"label":301,"phrase":455,"level":397,"parent_slug":233,"muscle_slugs":1188},[300,457],{"path":1190,"depth":5,"h1":1191,"count":1170,"equipment":8,"type":1192,"group":1194},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fikry","Упражнения на икры в тренажёрном зале",{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1193},[],{"slug":281,"label":280,"phrase":536,"level":397,"parent_slug":226,"muscle_slugs":1195},[279],{"path":1197,"depth":5,"h1":1198,"count":1199,"equipment":1200,"type":8,"group":1202},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftrapetsiya","Упражнения на трапецию с гантелями",16,{"slug":356,"label":357,"phrase":358,"level":8,"parent_slug":8,"muscle_slugs":1201},[],{"slug":305,"label":306,"phrase":480,"level":397,"parent_slug":233,"muscle_slugs":1203},[305],{"path":1205,"depth":5,"h1":1206,"count":1199,"equipment":1207,"type":8,"group":1209},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkosye-myshtsy","Упражнения на косые мышцы живота на коврике",{"slug":487,"label":488,"phrase":489,"level":8,"parent_slug":8,"muscle_slugs":1208},[],{"slug":317,"label":318,"phrase":516,"level":397,"parent_slug":236,"muscle_slugs":1210},[317],{"path":1212,"depth":5,"h1":1213,"count":1199,"equipment":1214,"type":8,"group":1216},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fyagoditsy","Упражнения на ягодицы со штангой",{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":1215},[],{"slug":267,"label":268,"phrase":396,"level":397,"parent_slug":226,"muscle_slugs":1217},[267],{"path":1219,"depth":5,"h1":1220,"count":1199,"equipment":1221,"type":1223,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma","Упражнения с собственным весом дома",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1222},[],{"slug":570,"label":571,"phrase":572,"level":8,"parent_slug":8,"muscle_slugs":1224},[],{"path":1226,"depth":5,"h1":1227,"count":1199,"equipment":1228,"type":8,"group":1230},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fspina","Упражнения на спину с собственным весом",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1229},[],{"slug":233,"label":232,"phrase":375,"level":18,"parent_slug":8,"muscle_slugs":1231},[],{"path":1233,"depth":5,"h1":1234,"count":1199,"equipment":1235,"type":8,"group":1237},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fshirochayshie","Упражнения на широчайшие на тренажёрах",{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":1236},[],{"slug":302,"label":301,"phrase":455,"level":397,"parent_slug":233,"muscle_slugs":1238},[300,457],{"path":1240,"depth":5,"h1":1241,"count":143,"equipment":1242,"type":8,"group":1244},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fgrud","Упражнения на грудь в кроссовере",{"slug":426,"label":427,"phrase":428,"level":8,"parent_slug":8,"muscle_slugs":1243},[],{"slug":239,"label":238,"phrase":404,"level":18,"parent_slug":8,"muscle_slugs":1245},[],{"path":141,"depth":5,"h1":142,"count":143,"equipment":8,"type":1247,"group":1249},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1248},[],{"slug":233,"label":232,"phrase":375,"level":18,"parent_slug":8,"muscle_slugs":1250},[],{"path":1252,"depth":5,"h1":1253,"count":143,"equipment":1254,"type":8,"group":1256},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fkvadritseps","Упражнения на квадрицепс со штангой",{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":1255},[],{"slug":271,"label":272,"phrase":419,"level":397,"parent_slug":226,"muscle_slugs":1257},[271],{"path":1259,"depth":5,"h1":1260,"count":143,"equipment":1261,"type":8,"group":1263},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftritseps","Упражнения на трицепс со штангой",{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":1262},[],{"slug":74,"label":73,"phrase":437,"level":397,"parent_slug":229,"muscle_slugs":1264},[74],{"path":1266,"depth":5,"h1":1267,"count":1268,"equipment":1269,"type":8,"group":1271},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fplechi","Упражнения на плечи со штангой",14,{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":1270},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":8,"muscle_slugs":1272},[],{"path":1274,"depth":5,"h1":1275,"count":1268,"equipment":1276,"type":8,"group":1278},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fruki","Упражнения на руки с собственным весом",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1277},[],{"slug":229,"label":228,"phrase":365,"level":18,"parent_slug":8,"muscle_slugs":1279},[],{"path":1281,"depth":5,"h1":1282,"count":1268,"equipment":1283,"type":8,"group":1285},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fplechi","Упражнения на плечи на тренажёрах",{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":1284},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":8,"muscle_slugs":1286},[],{"path":1288,"depth":5,"h1":1289,"count":286,"equipment":1290,"type":8,"group":1292},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fbitseps","Упражнения на бицепс со штангой",{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":1291},[],{"slug":290,"label":291,"phrase":510,"level":397,"parent_slug":229,"muscle_slugs":1293},[290],{"path":1295,"depth":5,"h1":1296,"count":286,"equipment":1297,"type":8,"group":1299},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkor","Упражнения на кор с собственным весом",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1298},[],{"slug":321,"label":322,"phrase":522,"level":397,"parent_slug":236,"muscle_slugs":1300},[321],{"path":1302,"depth":5,"h1":1303,"count":147,"equipment":1304,"type":8,"group":1306},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fnogi","Упражнения на ноги на коврике",{"slug":487,"label":488,"phrase":489,"level":8,"parent_slug":8,"muscle_slugs":1305},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":1307},[],{"path":1309,"depth":5,"h1":1310,"count":147,"equipment":1311,"type":8,"group":1313},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbitseps","Упражнения на бицепс в кроссовере",{"slug":426,"label":427,"phrase":428,"level":8,"parent_slug":8,"muscle_slugs":1312},[],{"slug":290,"label":291,"phrase":510,"level":397,"parent_slug":229,"muscle_slugs":1314},[290],{"path":145,"depth":5,"h1":146,"count":147,"equipment":8,"type":1316,"group":1318},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1317},[],{"slug":239,"label":238,"phrase":404,"level":18,"parent_slug":8,"muscle_slugs":1319},[],{"path":1321,"depth":5,"h1":1322,"count":147,"equipment":1323,"type":1325,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio","Упражнения на тренажёрах для кардио",{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":1324},[],{"slug":463,"label":464,"phrase":465,"level":8,"parent_slug":8,"muscle_slugs":1326},[],{"path":1328,"depth":5,"h1":1329,"count":147,"equipment":1330,"type":8,"group":1332},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fruki","Упражнения на руки на тренажёрах",{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":1331},[],{"slug":229,"label":228,"phrase":365,"level":18,"parent_slug":8,"muscle_slugs":1333},[],{"path":1335,"depth":5,"h1":1336,"count":147,"equipment":8,"type":1337,"group":1339},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fpredplechya","Упражнения на предплечья в тренажёрном зале",{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1338},[],{"slug":294,"label":295,"phrase":612,"level":397,"parent_slug":229,"muscle_slugs":1340},[294],{"path":1342,"depth":5,"h1":1343,"count":658,"equipment":1344,"type":8,"group":1346},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkor","Упражнения на кор на коврике",{"slug":487,"label":488,"phrase":489,"level":8,"parent_slug":8,"muscle_slugs":1345},[],{"slug":321,"label":322,"phrase":522,"level":397,"parent_slug":236,"muscle_slugs":1347},[321],{"path":1349,"depth":5,"h1":1350,"count":658,"equipment":8,"type":1351,"group":1353},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbolshaya-grudnaya","Упражнения на растяжку для большой грудной",{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1352},[],{"slug":245,"label":246,"phrase":443,"level":397,"parent_slug":239,"muscle_slugs":1354},[245],{"path":1356,"depth":5,"h1":1357,"count":658,"equipment":1358,"type":8,"group":1360},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fplechi","Упражнения на плечи с резинками",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1359},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":8,"muscle_slugs":1361},[],{"path":1363,"depth":5,"h1":1364,"count":658,"equipment":1365,"type":8,"group":1367},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbitseps-bedra","Упражнения на бицепс бедра с собственным весом",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1366},[],{"slug":275,"label":276,"phrase":548,"level":397,"parent_slug":226,"muscle_slugs":1368},[275],{"path":1370,"depth":5,"h1":1371,"count":658,"equipment":1372,"type":8,"group":1374},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbolshaya-grudnaya","Упражнения на большую грудную на тренажёрах",{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":1373},[],{"slug":245,"label":246,"phrase":443,"level":397,"parent_slug":239,"muscle_slugs":1375},[245],{"path":1377,"depth":5,"h1":1378,"count":7,"equipment":8,"type":1379,"group":1381},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fnogi","Упражнения на ноги дома",{"slug":570,"label":571,"phrase":572,"level":8,"parent_slug":8,"muscle_slugs":1380},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":1382},[],{"path":1384,"depth":5,"h1":1385,"count":7,"equipment":1386,"type":8,"group":1388},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbolshaya-grudnaya","Упражнения на большую грудную с гантелями",{"slug":356,"label":357,"phrase":358,"level":8,"parent_slug":8,"muscle_slugs":1387},[],{"slug":245,"label":246,"phrase":443,"level":397,"parent_slug":239,"muscle_slugs":1389},[245],{"path":1391,"depth":5,"h1":1392,"count":7,"equipment":1393,"type":8,"group":1395},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fzadnyaya-delta","Упражнения на заднюю дельту с гантелями",{"slug":356,"label":357,"phrase":358,"level":8,"parent_slug":8,"muscle_slugs":1394},[],{"slug":63,"label":62,"phrase":554,"level":397,"parent_slug":15,"muscle_slugs":1396},[63],{"path":1398,"depth":5,"h1":1399,"count":7,"equipment":1400,"type":8,"group":1402},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fnogi","Упражнения на ноги с гирей",{"slug":579,"label":580,"phrase":581,"level":8,"parent_slug":8,"muscle_slugs":1401},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":1403},[],{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":1405,"group":1407},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1406},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":8,"muscle_slugs":1408},[],{"path":1410,"depth":5,"h1":1411,"count":7,"equipment":1412,"type":8,"group":1414},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkorpus","Упражнения на корпус на тренажёрах",{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":1413},[],{"slug":236,"label":235,"phrase":382,"level":18,"parent_slug":8,"muscle_slugs":1415},[],{"path":1417,"depth":5,"h1":1418,"count":257,"equipment":1419,"type":8,"group":1421},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fkorpus","Упражнения на корпус в кроссовере",{"slug":426,"label":427,"phrase":428,"level":8,"parent_slug":8,"muscle_slugs":1420},[],{"slug":236,"label":235,"phrase":382,"level":18,"parent_slug":8,"muscle_slugs":1422},[],{"path":1424,"depth":5,"h1":1425,"count":257,"equipment":1426,"type":8,"group":1428},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fnogi","Упражнения на ноги в кроссовере",{"slug":426,"label":427,"phrase":428,"level":8,"parent_slug":8,"muscle_slugs":1427},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":1429},[],{"path":1431,"depth":5,"h1":1432,"count":257,"equipment":8,"type":1433,"group":1435},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbitseps-bedra","Упражнения на растяжку для бицепса бедра",{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1434},[],{"slug":275,"label":276,"phrase":548,"level":397,"parent_slug":226,"muscle_slugs":1436},[275],{"path":1438,"depth":5,"h1":1439,"count":257,"equipment":1440,"type":8,"group":1442},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fruki","Упражнения на руки с резинками",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1441},[],{"slug":229,"label":228,"phrase":365,"level":18,"parent_slug":8,"muscle_slugs":1443},[],{"path":1445,"depth":5,"h1":1446,"count":257,"equipment":1447,"type":8,"group":1449},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fperednyaya-delta","Упражнения на переднюю дельту со штангой",{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":1448},[],{"slug":32,"label":31,"phrase":449,"level":397,"parent_slug":15,"muscle_slugs":1450},[32],{"path":1452,"depth":5,"h1":1453,"count":257,"equipment":1454,"type":8,"group":1456},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftritseps","Упражнения на трицепс с собственным весом",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1455},[],{"slug":74,"label":73,"phrase":437,"level":397,"parent_slug":229,"muscle_slugs":1457},[74],{"path":1459,"depth":5,"h1":1460,"count":257,"equipment":1461,"type":8,"group":1463},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fikry","Упражнения на икры на тренажёрах",{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":1462},[],{"slug":281,"label":280,"phrase":536,"level":397,"parent_slug":226,"muscle_slugs":1464},[279],{"path":1466,"depth":5,"h1":1467,"count":257,"equipment":1468,"type":8,"group":1470},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fperednyaya-delta","Упражнения на переднюю дельту на тренажёрах",{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":1469},[],{"slug":32,"label":31,"phrase":449,"level":397,"parent_slug":15,"muscle_slugs":1471},[32],{"path":1473,"depth":5,"h1":1474,"count":167,"equipment":1475,"type":8,"group":1477},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkvadritseps","Упражнения на квадрицепс с гантелями",{"slug":356,"label":357,"phrase":358,"level":8,"parent_slug":8,"muscle_slugs":1476},[],{"slug":271,"label":272,"phrase":419,"level":397,"parent_slug":226,"muscle_slugs":1478},[271],{"path":1480,"depth":5,"h1":1481,"count":167,"equipment":1482,"type":8,"group":1484},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fverh-grudi","Упражнения на верх груди с гантелями",{"slug":356,"label":357,"phrase":358,"level":8,"parent_slug":8,"muscle_slugs":1483},[],{"slug":251,"label":250,"phrase":618,"level":397,"parent_slug":239,"muscle_slugs":1485},[249],{"path":1487,"depth":5,"h1":1488,"count":167,"equipment":1489,"type":8,"group":1491},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fplechi","Упражнения на плечи с гирей",{"slug":579,"label":580,"phrase":581,"level":8,"parent_slug":8,"muscle_slugs":1490},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":8,"muscle_slugs":1492},[],{"path":1494,"depth":5,"h1":1495,"count":167,"equipment":1496,"type":8,"group":1498},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fyagoditsy","Упражнения на ягодицы на коврике",{"slug":487,"label":488,"phrase":489,"level":8,"parent_slug":8,"muscle_slugs":1497},[],{"slug":267,"label":268,"phrase":396,"level":397,"parent_slug":226,"muscle_slugs":1499},[267],{"path":1501,"depth":5,"h1":1502,"count":167,"equipment":1503,"type":8,"group":1505},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbolshaya-grudnaya","Упражнения на большую грудную в кроссовере",{"slug":426,"label":427,"phrase":428,"level":8,"parent_slug":8,"muscle_slugs":1504},[],{"slug":245,"label":246,"phrase":443,"level":397,"parent_slug":239,"muscle_slugs":1506},[245],{"path":1508,"depth":5,"h1":1509,"count":167,"equipment":1510,"type":8,"group":1512},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fpress","Упражнения на пресс с собственным весом",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1511},[],{"slug":314,"label":313,"phrase":495,"level":397,"parent_slug":236,"muscle_slugs":1513},[312],{"path":1515,"depth":5,"h1":1516,"count":167,"equipment":1517,"type":8,"group":1519},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftrapetsiya","Упражнения на трапецию с собственным весом",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1518},[],{"slug":305,"label":306,"phrase":480,"level":397,"parent_slug":233,"muscle_slugs":1520},[305],{"path":1522,"depth":5,"h1":1523,"count":167,"equipment":1524,"type":8,"group":1526},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbitseps-bedra","Упражнения на бицепс бедра на тренажёрах",{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":1525},[],{"slug":275,"label":276,"phrase":548,"level":397,"parent_slug":226,"muscle_slugs":1527},[275],{"path":1529,"depth":5,"h1":1530,"count":167,"equipment":1531,"type":8,"group":1533},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Ftritseps","Упражнения на трицепс на тренажёрах",{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":1532},[],{"slug":74,"label":73,"phrase":437,"level":397,"parent_slug":229,"muscle_slugs":1534},[74],{"path":1536,"depth":5,"h1":1537,"count":151,"equipment":1538,"type":8,"group":1540},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fspina","Упражнения на спину на коврике",{"slug":487,"label":488,"phrase":489,"level":8,"parent_slug":8,"muscle_slugs":1539},[],{"slug":233,"label":232,"phrase":375,"level":18,"parent_slug":8,"muscle_slugs":1541},[],{"path":149,"depth":5,"h1":150,"count":151,"equipment":8,"type":1543,"group":1545},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1544},[],{"slug":229,"label":228,"phrase":365,"level":18,"parent_slug":8,"muscle_slugs":1546},[],{"path":1548,"depth":5,"h1":1549,"count":151,"equipment":1550,"type":8,"group":1552},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fgrud","Упражнения на грудь с резинками",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1551},[],{"slug":239,"label":238,"phrase":404,"level":18,"parent_slug":8,"muscle_slugs":1553},[],{"path":1555,"depth":5,"h1":1556,"count":151,"equipment":1557,"type":8,"group":1559},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fkorpus","Упражнения на корпус на турнике",{"slug":561,"label":562,"phrase":563,"level":8,"parent_slug":8,"muscle_slugs":1558},[],{"slug":236,"label":235,"phrase":382,"level":18,"parent_slug":8,"muscle_slugs":1560},[],{"path":1562,"depth":5,"h1":1563,"count":155,"equipment":8,"type":1564,"group":1566},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fruki","Упражнения на руки дома",{"slug":570,"label":571,"phrase":572,"level":8,"parent_slug":8,"muscle_slugs":1565},[],{"slug":229,"label":228,"phrase":365,"level":18,"parent_slug":8,"muscle_slugs":1567},[],{"path":1569,"depth":5,"h1":1570,"count":155,"equipment":1571,"type":8,"group":1573},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkorpus","Упражнения на корпус с гантелями",{"slug":356,"label":357,"phrase":358,"level":8,"parent_slug":8,"muscle_slugs":1572},[],{"slug":236,"label":235,"phrase":382,"level":18,"parent_slug":8,"muscle_slugs":1574},[],{"path":1576,"depth":5,"h1":1577,"count":155,"equipment":8,"type":1578,"group":1580},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkorpus","Упражнения на корпус для кардио",{"slug":463,"label":464,"phrase":465,"level":8,"parent_slug":8,"muscle_slugs":1579},[],{"slug":236,"label":235,"phrase":382,"level":18,"parent_slug":8,"muscle_slugs":1581},[],{"path":153,"depth":5,"h1":154,"count":155,"equipment":8,"type":1583,"group":1585},{"slug":463,"label":464,"phrase":465,"level":8,"parent_slug":8,"muscle_slugs":1584},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":8,"muscle_slugs":1586},[],{"path":1588,"depth":5,"h1":1589,"count":155,"equipment":1590,"type":1592,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Frastyazhka","Упражнения на растяжку на коврике",{"slug":487,"label":488,"phrase":489,"level":8,"parent_slug":8,"muscle_slugs":1591},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1593},[],{"path":1595,"depth":5,"h1":1596,"count":155,"equipment":1597,"type":8,"group":1599},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fkorpus","Упражнения на корпус с резинками",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1598},[],{"slug":236,"label":235,"phrase":382,"level":18,"parent_slug":8,"muscle_slugs":1600},[],{"path":1602,"depth":5,"h1":1603,"count":155,"equipment":1604,"type":8,"group":1606},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fspina","Упражнения на спину с резинками",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1605},[],{"slug":233,"label":232,"phrase":375,"level":18,"parent_slug":8,"muscle_slugs":1607},[],{"path":1609,"depth":5,"h1":1610,"count":155,"equipment":1611,"type":8,"group":1613},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fgrud","Упражнения на грудь со штангой",{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":1612},[],{"slug":239,"label":238,"phrase":404,"level":18,"parent_slug":8,"muscle_slugs":1614},[],{"path":157,"depth":5,"h1":158,"count":159,"equipment":8,"type":1616,"group":1618},{"slug":570,"label":571,"phrase":572,"level":8,"parent_slug":8,"muscle_slugs":1617},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":8,"muscle_slugs":1619},[],{"path":161,"depth":5,"h1":162,"count":159,"equipment":8,"type":1621,"group":1623},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1622},[],{"slug":236,"label":235,"phrase":382,"level":18,"parent_slug":8,"muscle_slugs":1624},[],{"path":1626,"depth":5,"h1":1627,"count":159,"equipment":1628,"type":1630,"group":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fdoma","Упражнения с резинками дома",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1629},[],{"slug":570,"label":571,"phrase":572,"level":8,"parent_slug":8,"muscle_slugs":1631},[],{"path":1633,"depth":1634,"h1":1635,"count":1636,"equipment":1637,"type":1639,"group":1641},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fnogi",3,"Упражнения на растяжку с собственным весом для ног",43,{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1638},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1640},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":1642},[],{"path":1644,"depth":1634,"h1":1645,"count":903,"equipment":1646,"type":1648,"group":1650},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fnogi","Упражнения на ноги с собственным весом для кардио",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1647},[],{"slug":463,"label":464,"phrase":465,"level":8,"parent_slug":8,"muscle_slugs":1649},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":1651},[],{"path":1653,"depth":1634,"h1":1654,"count":1655,"equipment":1656,"type":1658,"group":1660},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fnogi","Упражнения на ноги с резинками в тренажёрном зале",30,{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1657},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1659},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":1661},[],{"path":1663,"depth":1634,"h1":1664,"count":559,"equipment":1665,"type":1667,"group":1669},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом для кардио",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1666},[],{"slug":463,"label":464,"phrase":465,"level":8,"parent_slug":8,"muscle_slugs":1668},[],{"slug":271,"label":272,"phrase":419,"level":397,"parent_slug":226,"muscle_slugs":1670},[271],{"path":1672,"depth":1634,"h1":1673,"count":1007,"equipment":1674,"type":1676,"group":1678},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fgrud","Упражнения на грудь с собственным весом в тренажёрном зале",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1675},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1677},[],{"slug":239,"label":238,"phrase":404,"level":18,"parent_slug":8,"muscle_slugs":1679},[],{"path":1681,"depth":1634,"h1":1682,"count":1007,"equipment":1683,"type":1685,"group":1687},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fnogi","Упражнения на ноги с собственным весом в тренажёрном зале",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1684},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1686},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":1688},[],{"path":1690,"depth":1634,"h1":1691,"count":595,"equipment":1692,"type":1694,"group":1696},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом в тренажёрном зале",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1693},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1695},[],{"slug":245,"label":246,"phrase":443,"level":397,"parent_slug":239,"muscle_slugs":1697},[245],{"path":1699,"depth":1634,"h1":1700,"count":1199,"equipment":1701,"type":1703,"group":1705},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы с собственным весом в тренажёрном зале",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1702},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1704},[],{"slug":267,"label":268,"phrase":396,"level":397,"parent_slug":226,"muscle_slugs":1706},[267],{"path":1708,"depth":1634,"h1":1709,"count":1199,"equipment":1710,"type":1712,"group":1714},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fspina","Упражнения на спину на турнике в тренажёрном зале",{"slug":561,"label":562,"phrase":563,"level":8,"parent_slug":8,"muscle_slugs":1711},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1713},[],{"slug":233,"label":232,"phrase":375,"level":18,"parent_slug":8,"muscle_slugs":1715},[],{"path":1717,"depth":1634,"h1":1718,"count":286,"equipment":1719,"type":1721,"group":1723},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие на турнике в тренажёрном зале",{"slug":561,"label":562,"phrase":563,"level":8,"parent_slug":8,"muscle_slugs":1720},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1722},[],{"slug":302,"label":301,"phrase":455,"level":397,"parent_slug":233,"muscle_slugs":1724},[300,457],{"path":1726,"depth":1634,"h1":1727,"count":147,"equipment":1728,"type":1730,"group":1732},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fspina","Упражнения на растяжку с собственным весом для спины",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1729},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1731},[],{"slug":233,"label":232,"phrase":375,"level":18,"parent_slug":8,"muscle_slugs":1733},[],{"path":1735,"depth":1634,"h1":1736,"count":658,"equipment":1737,"type":1739,"group":1741},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fkorpus","Упражнения на корпус с собственным весом в тренажёрном зале",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1738},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1740},[],{"slug":236,"label":235,"phrase":382,"level":18,"parent_slug":8,"muscle_slugs":1742},[],{"path":1744,"depth":1634,"h1":1745,"count":7,"equipment":1746,"type":1748,"group":1750},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fnogi","Упражнения на ноги на тренажёрах для кардио",{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":1747},[],{"slug":463,"label":464,"phrase":465,"level":8,"parent_slug":8,"muscle_slugs":1749},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":1751},[],{"path":1753,"depth":1634,"h1":1754,"count":257,"equipment":1755,"type":1757,"group":1759},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fkor","Упражнения на кор на коврике в тренажёрном зале",{"slug":487,"label":488,"phrase":489,"level":8,"parent_slug":8,"muscle_slugs":1756},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1758},[],{"slug":321,"label":322,"phrase":522,"level":397,"parent_slug":236,"muscle_slugs":1760},[321],{"path":1762,"depth":1634,"h1":1763,"count":257,"equipment":1764,"type":1766,"group":1768},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fplechi","Упражнения на плечи с резинками в тренажёрном зале",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1765},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1767},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":8,"muscle_slugs":1769},[],{"path":1771,"depth":1634,"h1":1772,"count":167,"equipment":1773,"type":1775,"group":1777},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal\u002Fnogi","Упражнения на ноги с гирей в тренажёрном зале",{"slug":579,"label":580,"phrase":581,"level":8,"parent_slug":8,"muscle_slugs":1774},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1776},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":1778},[],{"path":1780,"depth":1634,"h1":1781,"count":167,"equipment":1782,"type":1784,"group":1786},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fnogi","Упражнения на ноги на коврике в тренажёрном зале",{"slug":487,"label":488,"phrase":489,"level":8,"parent_slug":8,"muscle_slugs":1783},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1785},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":1787},[],{"path":1789,"depth":1634,"h1":1790,"count":167,"equipment":1791,"type":1793,"group":1795},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fruki","Упражнения на руки с резинками в тренажёрном зале",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1792},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1794},[],{"slug":229,"label":228,"phrase":365,"level":18,"parent_slug":8,"muscle_slugs":1796},[],{"path":165,"depth":1634,"h1":166,"count":167,"equipment":1798,"type":1800,"group":1802},{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1799},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1801},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":8,"muscle_slugs":1803},[],{"path":1805,"depth":1634,"h1":1806,"count":167,"equipment":1807,"type":1809,"group":1811},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах для кардио",{"slug":388,"label":389,"phrase":390,"level":8,"parent_slug":8,"muscle_slugs":1808},[],{"slug":463,"label":464,"phrase":465,"level":8,"parent_slug":8,"muscle_slugs":1810},[],{"slug":271,"label":272,"phrase":419,"level":397,"parent_slug":226,"muscle_slugs":1812},[271],{"path":1814,"depth":1634,"h1":1815,"count":151,"equipment":1816,"type":1818,"group":1820},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma\u002Fnogi","Упражнения на ноги с собственным весом дома",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1817},[],{"slug":570,"label":571,"phrase":572,"level":8,"parent_slug":8,"muscle_slugs":1819},[],{"slug":226,"label":225,"phrase":341,"level":18,"parent_slug":8,"muscle_slugs":1821},[],{"path":1823,"depth":1634,"h1":1824,"count":155,"equipment":1825,"type":1827,"group":1829},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fgrud","Упражнения на грудь с резинками в тренажёрном зале",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1826},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1828},[],{"slug":239,"label":238,"phrase":404,"level":18,"parent_slug":8,"muscle_slugs":1830},[],{"path":1832,"depth":1634,"h1":1833,"count":155,"equipment":1834,"type":1836,"group":1838},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fruki","Упражнения на растяжку с собственным весом для рук",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1835},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1837},[],{"slug":229,"label":228,"phrase":365,"level":18,"parent_slug":8,"muscle_slugs":1839},[],{"path":1841,"depth":1634,"h1":1842,"count":155,"equipment":1843,"type":1845,"group":1847},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fkorpus","Упражнения на корпус на турнике в тренажёрном зале",{"slug":561,"label":562,"phrase":563,"level":8,"parent_slug":8,"muscle_slugs":1844},[],{"slug":332,"label":333,"phrase":334,"level":8,"parent_slug":8,"muscle_slugs":1846},[],{"slug":236,"label":235,"phrase":382,"level":18,"parent_slug":8,"muscle_slugs":1848},[],{"path":1850,"depth":1634,"h1":1851,"count":159,"equipment":1852,"type":1854,"group":1856},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkorpus","Упражнения на корпус с собственным весом для кардио",{"slug":348,"label":180,"phrase":349,"level":8,"parent_slug":8,"muscle_slugs":1853},[],{"slug":463,"label":464,"phrase":465,"level":8,"parent_slug":8,"muscle_slugs":1855},[],{"slug":236,"label":235,"phrase":382,"level":18,"parent_slug":8,"muscle_slugs":1857},[],209,{"equipment":1860,"types":1900,"groups":1936,"muscles":1965},[1861,1865,1868,1872,1875,1878,1881,1884,1887,1890,1894,1897],{"slug":348,"label":180,"phrase":349,"path":344,"count":346,"combinable":1862,"level":8,"parent_slug":8,"raw_values":1863,"muscle_slugs":1864},true,[25],[],{"slug":356,"label":357,"phrase":358,"path":352,"count":354,"combinable":1862,"level":8,"parent_slug":8,"raw_values":1866,"muscle_slugs":1867},[50,204],[],{"slug":388,"label":389,"phrase":390,"path":385,"count":269,"combinable":1862,"level":8,"parent_slug":8,"raw_values":1869,"muscle_slugs":1871},[1870],"тренажер",[],{"slug":411,"label":412,"phrase":413,"path":407,"count":409,"combinable":1862,"level":8,"parent_slug":8,"raw_values":1873,"muscle_slugs":1874},[212],[],{"slug":426,"label":427,"phrase":428,"path":422,"count":424,"combinable":1862,"level":8,"parent_slug":8,"raw_values":1876,"muscle_slugs":1877},[193],[],{"slug":472,"label":473,"phrase":474,"path":468,"count":470,"combinable":1862,"level":8,"parent_slug":8,"raw_values":1879,"muscle_slugs":1880},[198],[],{"slug":487,"label":488,"phrase":489,"path":483,"count":485,"combinable":1862,"level":8,"parent_slug":8,"raw_values":1882,"muscle_slugs":1883},[190],[],{"slug":561,"label":562,"phrase":563,"path":557,"count":559,"combinable":1862,"level":8,"parent_slug":8,"raw_values":1885,"muscle_slugs":1886},[208],[],{"slug":579,"label":580,"phrase":581,"path":575,"count":577,"combinable":1862,"level":8,"parent_slug":8,"raw_values":1888,"muscle_slugs":1889},[183],[],{"slug":604,"label":605,"phrase":606,"path":600,"count":602,"combinable":1891,"level":8,"parent_slug":8,"raw_values":1892,"muscle_slugs":1893},false,[182],[],{"slug":638,"label":639,"phrase":640,"path":635,"count":286,"combinable":1891,"level":8,"parent_slug":8,"raw_values":1895,"muscle_slugs":1896},[207],[],{"slug":660,"label":661,"phrase":662,"path":656,"count":658,"combinable":1891,"level":8,"parent_slug":8,"raw_values":1898,"muscle_slugs":1899},[209],[],[1901,1905,1908,1911,1914,1917,1920,1923,1926,1930,1933],{"slug":332,"label":333,"phrase":334,"path":327,"count":330,"combinable":1862,"level":8,"parent_slug":8,"raw_values":1902,"muscle_slugs":1904},[1903],"тренажерка",[],{"slug":10,"label":11,"phrase":12,"path":128,"count":130,"combinable":1862,"level":8,"parent_slug":8,"raw_values":1906,"muscle_slugs":1907},[26],[],{"slug":463,"label":464,"phrase":465,"path":459,"count":461,"combinable":1862,"level":8,"parent_slug":8,"raw_values":1909,"muscle_slugs":1910},[189],[],{"slug":570,"label":571,"phrase":572,"path":566,"count":568,"combinable":1862,"level":8,"parent_slug":8,"raw_values":1912,"muscle_slugs":1913},[217],[],{"slug":690,"label":214,"phrase":691,"path":687,"count":155,"combinable":1862,"level":8,"parent_slug":8,"raw_values":1915,"muscle_slugs":1916},[690],[],{"slug":502,"label":503,"phrase":504,"path":498,"count":500,"combinable":1891,"level":8,"parent_slug":8,"raw_values":1918,"muscle_slugs":1919},[219],[],{"slug":528,"label":529,"phrase":530,"path":525,"count":282,"combinable":1891,"level":8,"parent_slug":8,"raw_values":1921,"muscle_slugs":1922},[220],[],{"slug":588,"label":589,"phrase":590,"path":584,"count":586,"combinable":1891,"level":8,"parent_slug":8,"raw_values":1924,"muscle_slugs":1925},[221],[],{"slug":646,"label":215,"phrase":647,"path":643,"count":147,"combinable":1891,"level":8,"parent_slug":8,"raw_values":1927,"muscle_slugs":1929},[1928],"мфр",[],{"slug":674,"label":675,"phrase":676,"path":671,"count":257,"combinable":1891,"level":8,"parent_slug":8,"raw_values":1931,"muscle_slugs":1932},[216],[],{"slug":682,"label":683,"phrase":684,"path":679,"count":167,"combinable":1891,"level":8,"parent_slug":8,"raw_values":1934,"muscle_slugs":1935},[218],[],[1937,1941,1945,1949,1953,1957,1961],{"slug":226,"label":225,"phrase":341,"path":337,"count":339,"combinable":1862,"level":18,"parent_slug":8,"raw_values":1938,"muscle_slugs":1940},[1939],"ноги",[],{"slug":229,"label":228,"phrase":365,"path":361,"count":363,"combinable":1862,"level":18,"parent_slug":8,"raw_values":1942,"muscle_slugs":1944},[1943],"руки",[],{"slug":15,"label":16,"phrase":17,"path":123,"count":125,"combinable":1862,"level":18,"parent_slug":8,"raw_values":1946,"muscle_slugs":1948},[1947],"плечи",[],{"slug":233,"label":232,"phrase":375,"path":371,"count":373,"combinable":1862,"level":18,"parent_slug":8,"raw_values":1950,"muscle_slugs":1952},[1951],"спина",[],{"slug":236,"label":235,"phrase":382,"path":378,"count":380,"combinable":1862,"level":18,"parent_slug":8,"raw_values":1954,"muscle_slugs":1956},[1955],"корпус",[],{"slug":239,"label":238,"phrase":404,"path":400,"count":402,"combinable":1862,"level":18,"parent_slug":8,"raw_values":1958,"muscle_slugs":1960},[1959],"грудь",[],{"slug":242,"label":241,"phrase":597,"path":593,"count":595,"combinable":1891,"level":18,"parent_slug":8,"raw_values":1962,"muscle_slugs":1964},[1963],"шея",[],[1966,1969,1972,1975,1978,1981,1984,1987,1990,1993,1996,1999,2002,2005,2008,2011,2014,2017,2020,2023,2026,2029],{"slug":245,"label":246,"phrase":443,"path":440,"count":247,"combinable":1862,"level":397,"parent_slug":239,"raw_values":1967,"muscle_slugs":1968},[],[245],{"slug":251,"label":250,"phrase":618,"path":615,"count":252,"combinable":1862,"level":397,"parent_slug":239,"raw_values":1970,"muscle_slugs":1971},[],[249],{"slug":256,"label":255,"phrase":668,"path":665,"count":257,"combinable":1891,"level":397,"parent_slug":239,"raw_values":1973,"muscle_slugs":1974},[],[254],{"slug":32,"label":31,"phrase":449,"path":446,"count":259,"combinable":1862,"level":397,"parent_slug":15,"raw_values":1976,"muscle_slugs":1977},[],[32],{"slug":44,"label":43,"phrase":542,"path":539,"count":261,"combinable":1862,"level":397,"parent_slug":15,"raw_values":1979,"muscle_slugs":1980},[],[44],{"slug":63,"label":62,"phrase":554,"path":551,"count":263,"combinable":1862,"level":397,"parent_slug":15,"raw_values":1982,"muscle_slugs":1983},[],[63],{"slug":92,"label":265,"phrase":653,"path":650,"count":147,"combinable":1891,"level":397,"parent_slug":15,"raw_values":1985,"muscle_slugs":1986},[],[92],{"slug":267,"label":268,"phrase":396,"path":393,"count":269,"combinable":1862,"level":397,"parent_slug":226,"raw_values":1988,"muscle_slugs":1989},[],[267],{"slug":271,"label":272,"phrase":419,"path":416,"count":273,"combinable":1862,"level":397,"parent_slug":226,"raw_values":1991,"muscle_slugs":1992},[],[271],{"slug":275,"label":276,"phrase":548,"path":545,"count":277,"combinable":1862,"level":397,"parent_slug":226,"raw_values":1994,"muscle_slugs":1995},[],[275],{"slug":281,"label":280,"phrase":536,"path":533,"count":282,"combinable":1862,"level":397,"parent_slug":226,"raw_values":1997,"muscle_slugs":1998},[],[279],{"slug":284,"label":285,"phrase":630,"path":627,"count":286,"combinable":1891,"level":397,"parent_slug":226,"raw_values":2000,"muscle_slugs":2001},[],[284,632,633],{"slug":74,"label":73,"phrase":437,"path":434,"count":288,"combinable":1862,"level":397,"parent_slug":229,"raw_values":2003,"muscle_slugs":2004},[],[74],{"slug":290,"label":291,"phrase":510,"path":507,"count":292,"combinable":1862,"level":397,"parent_slug":229,"raw_values":2006,"muscle_slugs":2007},[],[290],{"slug":294,"label":295,"phrase":612,"path":609,"count":252,"combinable":1862,"level":397,"parent_slug":229,"raw_values":2009,"muscle_slugs":2010},[],[294],{"slug":297,"label":298,"phrase":624,"path":621,"count":286,"combinable":1891,"level":397,"parent_slug":229,"raw_values":2012,"muscle_slugs":2013},[],[297],{"slug":302,"label":301,"phrase":455,"path":452,"count":303,"combinable":1862,"level":397,"parent_slug":233,"raw_values":2015,"muscle_slugs":2016},[],[300,457],{"slug":305,"label":306,"phrase":480,"path":477,"count":307,"combinable":1862,"level":397,"parent_slug":233,"raw_values":2018,"muscle_slugs":2019},[],[305],{"slug":309,"label":310,"phrase":697,"path":694,"count":159,"combinable":1891,"level":397,"parent_slug":233,"raw_values":2021,"muscle_slugs":2022},[],[309],{"slug":314,"label":313,"phrase":495,"path":492,"count":315,"combinable":1862,"level":397,"parent_slug":236,"raw_values":2024,"muscle_slugs":2025},[],[312],{"slug":317,"label":318,"phrase":516,"path":513,"count":319,"combinable":1862,"level":397,"parent_slug":236,"raw_values":2027,"muscle_slugs":2028},[],[317],{"slug":321,"label":322,"phrase":522,"path":519,"count":323,"combinable":1862,"level":397,"parent_slug":236,"raw_values":2030,"muscle_slugs":2031},[],[321],{"equipment":2033,"types":2034,"groups":2035,"muscles":2036,"kind":2037,"any":2038,"total":7},{"свой вес":167,"гантели":328,"стена":328},{"тренажёрка":135,"растяжка":7,"кардио":155,"пилатес":151,"единоборства":5,"МФР":328,"домашние":159,"кроссфит":159},{"korpus":159,"plechi":7,"spina":143,"nogi":139,"grud":147,"sheya":257,"ruki":151},{"perednyaya-delta":155,"zadnyaya-delta":5,"rotatory":328},{},{"equipment":7,"types":125,"groups":130,"muscles":7,"kind":7},{"page_type":2040,"point":8,"template":2041,"blocks":2045},"exercise-catalog-2",{"kind":2042,"title_tpl":2043,"description_tpl":2044,"h1_tpl":8,"og_image":8,"noindex":1891},"default","[[h1]]","[[h1]]: [[count]] упражнений — техника выполнения, целевые мышцы и частые ошибки.",[],{"page_path":4,"is_entity_page":1891,"items":2047,"slots":2048,"meta":2049},[],[],{"total":120}]