[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"exercise-catalog:rezinkami\u002Fyagoditsy:1":3,"exercise-catalog:index:all":265,"exercise-facets":2076,"exercise-facet-counts":2132,"seo-meta:\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fyagoditsy":2142,"tips:\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fyagoditsy":2149},{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":12,"group":14,"items":21,"meta":217,"parents":220,"siblings":235,"children":255,"breadcrumbs":256},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fyagoditsy",2,"Упражнения на ягодицы с резинками",22,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":13},"rezinkami","Резинки","с резинками",null,[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":20},"yagoditsy","Ягодицы","на ягодицы","muscle","nogi",[15],[22,34,47,56,64,72,80,88,96,104,112,120,128,137,148,157,166,175,183,191,199,207],{"exercise_id":23,"name":24,"slug":25,"difficulty":26,"equipment":27,"type":28,"images":29,"muscles":31},"678d41b905683e7d70c7aad3","Боковая ходьба с резинкой «краб»","bokovaya-hodba-s-rezinkoy-krab","многосуставное-простое","резинки","тренажёрка",[30],"\u002Fexercise-gifs\u002FResistance-Band-Lateral-Walk.gif",[32],{"name":16,"slug":15,"role":33},"primary",{"exercise_id":35,"name":36,"slug":37,"difficulty":38,"equipment":27,"type":28,"images":39,"muscles":41},"678d41b905683e7d70c7ab43","Выпады вперёд с резинкой","vypady-vpered-s-rezinkoy","многосуставное-сложное",[40],"\u002Fexercise-gifs\u002FBanded-Lunge.gif",[42,43],{"name":16,"slug":15,"role":33},{"name":44,"slug":45,"role":46},"Квадрицепс","kvadritseps","secondary",{"exercise_id":48,"name":49,"slug":50,"difficulty":51,"equipment":27,"type":28,"images":52,"muscles":54},"678d41b805683e7d70c7a3f9","Закрытая раковина лежа на боку с резинкой","zakrytaya-rakovina-lezha-na-boku-s-rezinkoy","изолированное",[53],"\u002Fexercise-gifs\u002FBand-Side-Lying-Clam.gif",[55],{"name":16,"slug":15,"role":33},{"exercise_id":57,"name":58,"slug":59,"difficulty":51,"equipment":27,"type":28,"images":60,"muscles":62},"678d41b805683e7d70c7a42f","Мостик для ягодиц на одной ноге с резинкой","mostik-dlya-yagodits-na-odnoy-noge-s-rezinkoy",[61],"\u002Fexercise-gifs\u002FBanded-Single-Leg-Glute-Bridge.gif",[63],{"name":16,"slug":15,"role":33},{"exercise_id":65,"name":66,"slug":67,"difficulty":51,"equipment":27,"type":28,"images":68,"muscles":70},"678d41b805683e7d70c7a43d","Мостик для ягодиц с резинкой","mostik-dlya-yagodits-s-rezinkoy",[69],"\u002Fexercise-gifs\u002FBanded-Glute-Bridge.gif",[71],{"name":16,"slug":15,"role":33},{"exercise_id":73,"name":74,"slug":75,"difficulty":51,"equipment":27,"type":28,"images":76,"muscles":78},"678d41b805683e7d70c7a443","Обратная гиперэкстензия с резинкой на скамье лёжа","obratnaya-giperekstenziya-s-rezinkoy-na-skame-lezha",[77],"\u002Fexercise-gifs\u002FResistance-Band-Reverse-Hyperextension.gif",[79],{"name":16,"slug":15,"role":33},{"exercise_id":81,"name":82,"slug":83,"difficulty":51,"equipment":27,"type":28,"images":84,"muscles":86},"678d41b805683e7d70c7a449","Отведение бедра сидя с резинкой","otvedenie-bedra-sidya-s-rezinkoy",[85],"\u002Fexercise-gifs\u002FBanded-Seated-Hip-Abduction.gif",[87],{"name":16,"slug":15,"role":33},{"exercise_id":89,"name":90,"slug":91,"difficulty":51,"equipment":27,"type":28,"images":92,"muscles":94},"678d41b805683e7d70c7a453","Отведение ноги в сторону с резинкой","otvedenie-nogi-v-storonu-s-rezinkoy",[93],"\u002Fexercise-gifs\u002FBanded-Fire-Hydrant.gif",[95],{"name":16,"slug":15,"role":33},{"exercise_id":97,"name":98,"slug":99,"difficulty":51,"equipment":27,"type":28,"images":100,"muscles":102},"678d41b805683e7d70c7a541","Отведение ягодиц с резинкой","otvedenie-yagodits-s-rezinkoy",[101],"\u002Fexercise-gifs\u002FBanded-Glute-Kickbacks.gif",[103],{"name":16,"slug":15,"role":33},{"exercise_id":105,"name":106,"slug":107,"difficulty":51,"equipment":27,"type":28,"images":108,"muscles":110},"678d41b805683e7d70c7a543","Отведение ягодиц стоя с резинкой","otvedenie-yagodits-stoya-s-rezinkoy",[109],"\u002Fexercise-gifs\u002FBanded-Standing-Glute-Kickback.gif",[111],{"name":16,"slug":15,"role":33},{"exercise_id":113,"name":114,"slug":115,"difficulty":51,"equipment":27,"type":28,"images":116,"muscles":118},"678d41b805683e7d70c7a545","Отведения ног в стороны с резинкой","otvedeniya-nog-v-storony-s-rezinkoy",[117],"\u002Fexercise-gifs\u002FBanded-Donkey-Kicks.gif",[119],{"name":16,"slug":15,"role":33},{"exercise_id":121,"name":122,"slug":123,"difficulty":51,"equipment":27,"type":28,"images":124,"muscles":126},"678d41b905683e7d70c7a67b","Разведения бедер с резинкой","razvedeniya-beder-s-rezinkoy",[125],"\u002Fexercise-gifs\u002FBanded-Thigh-Fly.gif",[127],{"name":16,"slug":15,"role":33},{"exercise_id":129,"name":130,"slug":131,"difficulty":38,"equipment":27,"type":28,"images":132,"muscles":134},"678d41ba05683e7d70c7ab63","Сплит-присед с резинкой","split-prised-s-rezinkoy",[133],"\u002Fexercise-gifs\u002FBanded-Split-Squat.gif",[135,136],{"name":16,"slug":15,"role":33},{"name":44,"slug":45,"role":46},{"exercise_id":138,"name":139,"slug":140,"difficulty":26,"equipment":27,"type":28,"images":141,"muscles":143},"678d41b905683e7d70c7ab01","Становая тяга на одной ноге с резинкой","stanovaya-tyaga-na-odnoy-noge-s-rezinkoy",[142],"\u002Fexercise-gifs\u002FSingle-stiff-leg-deadlift.gif",[144,145],{"name":16,"slug":15,"role":33},{"name":146,"slug":147,"role":46},"Бицепс бедра","bitseps-bedra",{"exercise_id":149,"name":150,"slug":151,"difficulty":38,"equipment":27,"type":28,"images":152,"muscles":154},"678d41ba05683e7d70c7ab75","Тяга на прямых ногах с резинкой","tyaga-na-pryamyh-nogah-s-rezinkoy",[153],"\u002Fexercise-gifs\u002FPull-through-Hips.gif",[155,156],{"name":16,"slug":15,"role":33},{"name":146,"slug":147,"role":46},{"exercise_id":158,"name":159,"slug":160,"difficulty":26,"equipment":27,"type":28,"images":161,"muscles":163},"678d41b905683e7d70c7ab05","Ходьба с резинкой вперёд","hodba-s-rezinkoy-vpered",[162],"\u002Fexercise-gifs\u002FBanded-Walk.gif",[164,165],{"name":16,"slug":15,"role":33},{"name":44,"slug":45,"role":46},{"exercise_id":167,"name":168,"slug":169,"difficulty":26,"equipment":27,"type":28,"images":170,"muscles":172},"678d41b905683e7d70c7aadd","гудмонинг с резинкой (доброе утро)","gudmoning-s-rezinkoy-dobroe-utro",[171],"\u002Fexercise-gifs\u002FGood-Morning-With-Resistance-Band.gif",[173,174],{"name":16,"slug":15,"role":33},{"name":146,"slug":147,"role":46},{"exercise_id":176,"name":177,"slug":178,"difficulty":51,"equipment":27,"type":28,"images":179,"muscles":181},"678d41b805683e7d70c7a451","отведение ноги в сторону лёже на боку с резинкой","otvedenie-nogi-v-storonu-lezhe-na-boku-s-rezinkoy",[180],"\u002Fexercise-gifs\u002FBand-Side-Lying-Leg-Lift.gif",[182],{"name":16,"slug":15,"role":33},{"exercise_id":184,"name":185,"slug":186,"difficulty":51,"equipment":27,"type":28,"images":187,"muscles":189},"678d41b805683e7d70c7a547","отведения ногами в сторону и назад","otvedeniya-nogami-v-storonu-i-nazad",[188],"\u002Fexercise-gifs\u002FResistance-Band-Toe-Touch.gif",[190],{"name":16,"slug":15,"role":33},{"exercise_id":192,"name":193,"slug":194,"difficulty":26,"equipment":27,"type":28,"images":195,"muscles":197},"678d41b905683e7d70c7ab19","ягодичный мостик резинкой стоя на коленях","yagodichnyy-mostik-rezinkoy-stoya-na-kolenyah",[196],"\u002Fexercise-gifs\u002FResistance-Band-Hip-Thrusts-on-Knees.gif",[198],{"name":16,"slug":15,"role":33},{"exercise_id":200,"name":201,"slug":202,"difficulty":26,"equipment":27,"type":28,"images":203,"muscles":205},"678d41b905683e7d70c7ab1d","ягодичный мостик с резинкой вместо штанги","yagodichnyy-mostik-s-rezinkoy-vmesto-shtangi",[204],"\u002Fexercise-gifs\u002FResistance-Band-Hip-Thrust.gif",[206],{"name":16,"slug":15,"role":33},{"exercise_id":208,"name":209,"slug":210,"difficulty":12,"equipment":27,"type":211,"images":212,"muscles":214},"678d41b905683e7d70c7aa6d","Приседание с жимом над головой с резинкой","prisedanie-s-zhimom-nad-golovoy-s-rezinkoy","домашние",[213],"\u002Fexercise-gifs\u002FResistance-Band-Overhead-Squat.gif",[215,216],{"name":16,"slug":15,"role":33},{"name":44,"slug":45,"role":46},{"total":7,"limit":218,"offset":219},24,0,[221,226,231],{"path":222,"h1":223,"count":224,"axis":225,"level":12},"\u002Fexercises\u002Fcatalog\u002Fyagoditsy","Упражнения на ягодицы",145,"equipment",{"path":227,"h1":228,"count":229,"axis":230,"level":230},"\u002Fexercises\u002Fcatalog\u002Frezinkami","Упражнения с резинками",75,"group",{"path":232,"h1":233,"count":234,"axis":230,"level":230},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fnogi","Упражнения на ноги с резинками",36,[236,240,243,247,251],{"path":237,"h1":238,"count":239,"axis":225,"level":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fyagoditsy","Упражнения на ягодицы с собственным весом",26,{"path":241,"h1":242,"count":218,"axis":225,"level":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fyagoditsy","Упражнения на ягодицы на тренажёрах",{"path":244,"h1":245,"count":246,"axis":225,"level":12},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fyagoditsy","Упражнения на ягодицы с гантелями",18,{"path":248,"h1":249,"count":250,"axis":225,"level":12},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fyagoditsy","Упражнения на ягодицы со штангой",16,{"path":252,"h1":253,"count":254,"axis":225,"level":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fyagoditsy","Упражнения на ягодицы на коврике",8,[],[257,260,263,264],{"name":258,"path":259},"Упражнения","\u002Fexercises",{"name":261,"path":262},"Подборки","\u002Fexercises\u002Fcatalog",{"name":223,"path":222},{"name":6,"path":4},{"items":266,"total":1884,"axes":1885},[267,277,285,294,303,312,321,330,339,347,350,359,368,375,384,393,402,411,420,431,440,443,452,461,471,480,489,498,507,516,525,534,541,550,559,568,576,584,593,602,611,620,629,639,647,656,664,673,683,691,699,708,717,725,733,741,749,756,763,771,779,787,795,803,810,818,826,834,842,849,856,864,871,879,887,895,902,910,917,924,932,939,946,951,958,966,974,982,990,997,1002,1009,1016,1021,1029,1036,1043,1050,1057,1064,1071,1078,1083,1090,1097,1104,1111,1118,1125,1132,1139,1146,1153,1160,1165,1172,1179,1187,1194,1201,1208,1215,1222,1227,1234,1241,1248,1256,1263,1270,1277,1285,1292,1299,1306,1313,1320,1327,1334,1341,1348,1355,1362,1369,1376,1383,1390,1398,1405,1412,1419,1426,1433,1440,1447,1454,1461,1468,1475,1482,1489,1496,1503,1510,1515,1522,1529,1536,1543,1550,1558,1565,1572,1579,1586,1593,1600,1607,1614,1621,1628,1635,1642,1649,1656,1667,1676,1686,1695,1704,1713,1722,1731,1740,1749,1758,1767,1776,1785,1794,1803,1812,1821,1830,1839,1848,1857,1866,1875],{"path":268,"depth":269,"h1":270,"count":271,"equipment":12,"type":272,"group":12},"\u002Fexercises\u002Fcatalog\u002Fzal",1,"Упражнения в тренажёрном зале",854,{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":276},"zal","Тренажёрный зал","в тренажёрном зале",[],{"path":278,"depth":269,"h1":279,"count":280,"equipment":12,"type":12,"group":281},"\u002Fexercises\u002Fcatalog\u002Fnogi","Упражнения на ноги",372,{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":284},"Ноги","на ноги",[],{"path":286,"depth":269,"h1":287,"count":288,"equipment":289,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom","Упражнения с собственным весом",304,{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":293},"sobstvennym-vesom","Свой вес","с собственным весом",[],{"path":295,"depth":269,"h1":296,"count":297,"equipment":298,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgantelyami","Упражнения с гантелями",188,{"slug":299,"label":300,"phrase":301,"level":12,"parent_slug":12,"muscle_slugs":302},"gantelyami","Гантели","с гантелями",[],{"path":304,"depth":269,"h1":305,"count":306,"equipment":12,"type":12,"group":307},"\u002Fexercises\u002Fcatalog\u002Fruki","Упражнения на руки",176,{"slug":308,"label":309,"phrase":310,"level":230,"parent_slug":12,"muscle_slugs":311},"ruki","Руки","на руки",[],{"path":313,"depth":269,"h1":314,"count":315,"equipment":12,"type":12,"group":316},"\u002Fexercises\u002Fcatalog\u002Fplechi","Упражнения на плечи",164,{"slug":317,"label":318,"phrase":319,"level":230,"parent_slug":12,"muscle_slugs":320},"plechi","Плечи","на плечи",[],{"path":322,"depth":269,"h1":323,"count":324,"equipment":12,"type":12,"group":325},"\u002Fexercises\u002Fcatalog\u002Fspina","Упражнения на спину",155,{"slug":326,"label":327,"phrase":328,"level":230,"parent_slug":12,"muscle_slugs":329},"spina","Спина","на спину",[],{"path":331,"depth":269,"h1":332,"count":333,"equipment":12,"type":12,"group":334},"\u002Fexercises\u002Fcatalog\u002Fkorpus","Упражнения на корпус",149,{"slug":335,"label":336,"phrase":337,"level":230,"parent_slug":12,"muscle_slugs":338},"korpus","Корпус","на корпус",[],{"path":340,"depth":269,"h1":341,"count":224,"equipment":342,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah","Упражнения на тренажёрах",{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":346},"trenazherah","Тренажёры","на тренажёрах",[],{"path":222,"depth":269,"h1":223,"count":224,"equipment":12,"type":12,"group":348},{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":349},[15],{"path":351,"depth":269,"h1":352,"count":353,"equipment":12,"type":12,"group":354},"\u002Fexercises\u002Fcatalog\u002Fgrud","Упражнения на грудь",124,{"slug":355,"label":356,"phrase":357,"level":230,"parent_slug":12,"muscle_slugs":358},"grud","Грудь","на грудь",[],{"path":360,"depth":269,"h1":361,"count":362,"equipment":363,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fshtangoy","Упражнения со штангой",122,{"slug":364,"label":365,"phrase":366,"level":12,"parent_slug":12,"muscle_slugs":367},"shtangoy","Штанга","со штангой",[],{"path":369,"depth":269,"h1":370,"count":371,"equipment":12,"type":12,"group":372},"\u002Fexercises\u002Fcatalog\u002Fkvadritseps","Упражнения на квадрицепс",120,{"slug":45,"label":44,"phrase":373,"level":18,"parent_slug":19,"muscle_slugs":374},"на квадрицепс",[45],{"path":376,"depth":269,"h1":377,"count":378,"equipment":379,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkrossovere","Упражнения в кроссовере",119,{"slug":380,"label":381,"phrase":382,"level":12,"parent_slug":12,"muscle_slugs":383},"krossovere","Кроссовер","в кроссовере",[],{"path":385,"depth":269,"h1":386,"count":387,"equipment":12,"type":388,"group":12},"\u002Fexercises\u002Fcatalog\u002Frastyazhka","Упражнения на растяжку",106,{"slug":389,"label":390,"phrase":391,"level":12,"parent_slug":12,"muscle_slugs":392},"rastyazhka","Растяжка","на растяжку",[],{"path":394,"depth":269,"h1":395,"count":396,"equipment":12,"type":12,"group":397},"\u002Fexercises\u002Fcatalog\u002Ftritseps","Упражнения на трицепс",92,{"slug":398,"label":399,"phrase":400,"level":18,"parent_slug":308,"muscle_slugs":401},"tritseps","Трицепс","на трицепс",[398],{"path":403,"depth":269,"h1":404,"count":405,"equipment":12,"type":12,"group":406},"\u002Fexercises\u002Fcatalog\u002Fbolshaya-grudnaya","Упражнения на большую грудную",90,{"slug":407,"label":408,"phrase":409,"level":18,"parent_slug":355,"muscle_slugs":410},"bolshaya-grudnaya","Большая грудная","на большую грудную",[407],{"path":412,"depth":269,"h1":413,"count":414,"equipment":12,"type":12,"group":415},"\u002Fexercises\u002Fcatalog\u002Fperednyaya-delta","Упражнения на переднюю дельту",87,{"slug":416,"label":417,"phrase":418,"level":18,"parent_slug":317,"muscle_slugs":419},"perednyaya-delta","Передняя дельта","на переднюю дельту",[416],{"path":421,"depth":269,"h1":422,"count":423,"equipment":12,"type":12,"group":424},"\u002Fexercises\u002Fcatalog\u002Fshirochayshie","Упражнения на широчайшие",77,{"slug":425,"label":426,"phrase":427,"level":18,"parent_slug":326,"muscle_slugs":428},"shirochayshie","Широчайшие","на широчайшие",[429,430],"shirochayshaya-myshtsa","shirochayshaya",{"path":432,"depth":269,"h1":433,"count":434,"equipment":12,"type":435,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkardio","Упражнения для кардио",76,{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":439},"kardio","Кардио","для кардио",[],{"path":227,"depth":269,"h1":228,"count":229,"equipment":441,"type":12,"group":12},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":442},[],{"path":444,"depth":269,"h1":445,"count":446,"equipment":12,"type":12,"group":447},"\u002Fexercises\u002Fcatalog\u002Ftrapetsiya","Упражнения на трапецию",71,{"slug":448,"label":449,"phrase":450,"level":18,"parent_slug":326,"muscle_slugs":451},"trapetsiya","Трапеция","на трапецию",[448],{"path":453,"depth":269,"h1":454,"count":455,"equipment":456,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike","Упражнения на коврике",68,{"slug":457,"label":458,"phrase":459,"level":12,"parent_slug":12,"muscle_slugs":460},"kovrike","Коврик","на коврике",[],{"path":462,"depth":269,"h1":463,"count":464,"equipment":12,"type":12,"group":465},"\u002Fexercises\u002Fcatalog\u002Fpress","Упражнения на пресс",59,{"slug":466,"label":467,"phrase":468,"level":18,"parent_slug":335,"muscle_slugs":469},"press","Пресс","на пресс",[470],"pryamaya-zhivota",{"path":472,"depth":269,"h1":473,"count":474,"equipment":12,"type":475,"group":12},"\u002Fexercises\u002Fcatalog\u002Fyoga","Упражнения по йоге",55,{"slug":476,"label":477,"phrase":478,"level":12,"parent_slug":12,"muscle_slugs":479},"yoga","Йога","по йоге",[],{"path":481,"depth":269,"h1":482,"count":483,"equipment":12,"type":12,"group":484},"\u002Fexercises\u002Fcatalog\u002Fbitseps","Упражнения на бицепс",53,{"slug":485,"label":486,"phrase":487,"level":18,"parent_slug":308,"muscle_slugs":488},"bitseps","Бицепс","на бицепс",[485],{"path":490,"depth":269,"h1":491,"count":492,"equipment":12,"type":12,"group":493},"\u002Fexercises\u002Fcatalog\u002Fkosye-myshtsy","Упражнения на косые мышцы живота",46,{"slug":494,"label":495,"phrase":496,"level":18,"parent_slug":335,"muscle_slugs":497},"kosye-myshtsy","Косые мышцы живота","на косые мышцы живота",[494],{"path":499,"depth":269,"h1":500,"count":501,"equipment":12,"type":12,"group":502},"\u002Fexercises\u002Fcatalog\u002Fkor","Упражнения на кор",44,{"slug":503,"label":504,"phrase":505,"level":18,"parent_slug":335,"muscle_slugs":506},"kor","Кор","на кор",[503],{"path":508,"depth":269,"h1":509,"count":510,"equipment":12,"type":511,"group":12},"\u002Fexercises\u002Fcatalog\u002Fcrossfit","Упражнения по кроссфиту",40,{"slug":512,"label":513,"phrase":514,"level":12,"parent_slug":12,"muscle_slugs":515},"crossfit","Кроссфит","по кроссфиту",[],{"path":517,"depth":269,"h1":518,"count":510,"equipment":12,"type":12,"group":519},"\u002Fexercises\u002Fcatalog\u002Fikry","Упражнения на икры",{"slug":520,"label":521,"phrase":522,"level":18,"parent_slug":19,"muscle_slugs":523},"ikry","Икры","на икры",[524],"ikronozhnye",{"path":526,"depth":269,"h1":527,"count":528,"equipment":12,"type":12,"group":529},"\u002Fexercises\u002Fcatalog\u002Fsrednyaya-delta","Упражнения на среднюю дельту",38,{"slug":530,"label":531,"phrase":532,"level":18,"parent_slug":317,"muscle_slugs":533},"srednyaya-delta","Средняя дельта","на среднюю дельту",[530],{"path":535,"depth":269,"h1":536,"count":537,"equipment":12,"type":12,"group":538},"\u002Fexercises\u002Fcatalog\u002Fbitseps-bedra","Упражнения на бицепс бедра",37,{"slug":147,"label":146,"phrase":539,"level":18,"parent_slug":19,"muscle_slugs":540},"на бицепс бедра",[147],{"path":542,"depth":269,"h1":543,"count":544,"equipment":12,"type":12,"group":545},"\u002Fexercises\u002Fcatalog\u002Fzadnyaya-delta","Упражнения на заднюю дельту",31,{"slug":546,"label":547,"phrase":548,"level":18,"parent_slug":317,"muscle_slugs":549},"zadnyaya-delta","Задняя дельта","на заднюю дельту",[546],{"path":551,"depth":269,"h1":552,"count":553,"equipment":554,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fturnike","Упражнения на турнике",29,{"slug":555,"label":556,"phrase":557,"level":12,"parent_slug":12,"muscle_slugs":558},"turnike","Турник","на турнике",[],{"path":560,"depth":269,"h1":561,"count":562,"equipment":12,"type":563,"group":12},"\u002Fexercises\u002Fcatalog\u002Fdoma","Упражнения дома",28,{"slug":564,"label":565,"phrase":566,"level":12,"parent_slug":12,"muscle_slugs":567},"doma","Домашние","дома",[],{"path":569,"depth":269,"h1":570,"count":239,"equipment":571,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgirey","Упражнения с гирей",{"slug":572,"label":573,"phrase":574,"level":12,"parent_slug":12,"muscle_slugs":575},"girey","Гиря","с гирей",[],{"path":577,"depth":269,"h1":578,"count":7,"equipment":12,"type":579,"group":12},"\u002Fexercises\u002Fcatalog\u002Fpilates","Упражнения по пилатесу",{"slug":580,"label":581,"phrase":582,"level":12,"parent_slug":12,"muscle_slugs":583},"pilates","Пилатес","по пилатесу",[],{"path":585,"depth":269,"h1":586,"count":587,"equipment":12,"type":12,"group":588},"\u002Fexercises\u002Fcatalog\u002Fsheya","Упражнения на шею",21,{"slug":589,"label":590,"phrase":591,"level":230,"parent_slug":12,"muscle_slugs":592},"sheya","Шея","на шею",[],{"path":594,"depth":269,"h1":595,"count":596,"equipment":597,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgimnasticheskoy-palkoy","Упражнения с гимнастической палкой",20,{"slug":598,"label":599,"phrase":600,"level":12,"parent_slug":12,"muscle_slugs":601},"gimnasticheskoy-palkoy","Гимнастическая палка","с гимнастической палкой",[],{"path":603,"depth":269,"h1":604,"count":605,"equipment":12,"type":12,"group":606},"\u002Fexercises\u002Fcatalog\u002Fpredplechya","Упражнения на предплечья",19,{"slug":607,"label":608,"phrase":609,"level":18,"parent_slug":308,"muscle_slugs":610},"predplechya","Предплечья","на предплечья",[607],{"path":612,"depth":269,"h1":613,"count":605,"equipment":12,"type":12,"group":614},"\u002Fexercises\u002Fcatalog\u002Fverh-grudi","Упражнения на верх груди",{"slug":615,"label":616,"phrase":617,"level":18,"parent_slug":355,"muscle_slugs":618},"verh-grudi","Верх груди","на верх груди",[619],"verhnyaya-grudnaya",{"path":621,"depth":269,"h1":622,"count":623,"equipment":12,"type":12,"group":624},"\u002Fexercises\u002Fcatalog\u002Fbrahialis","Упражнения на брахиалис",13,{"slug":625,"label":626,"phrase":627,"level":18,"parent_slug":308,"muscle_slugs":628},"brahialis","Брахиалис","на брахиалис",[625],{"path":630,"depth":269,"h1":631,"count":623,"equipment":12,"type":12,"group":632},"\u002Fexercises\u002Fcatalog\u002Fprivodyaschie-bedra","Упражнения на приводящие бедра",{"slug":633,"label":634,"phrase":635,"level":18,"parent_slug":19,"muscle_slugs":636},"privodyaschie-bedra","Приводящие бедра","на приводящие бедра",[633,637,638],"privodyaschie","privodyaschie-myshtsy",{"path":640,"depth":269,"h1":641,"count":623,"equipment":642,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftumbe","Упражнения на тумбе",{"slug":643,"label":644,"phrase":645,"level":12,"parent_slug":12,"muscle_slugs":646},"tumbe","Тумба","на тумбе",[],{"path":648,"depth":269,"h1":649,"count":650,"equipment":12,"type":651,"group":12},"\u002Fexercises\u002Fcatalog\u002Fmfr","Упражнения для миофасциального релиза",12,{"slug":652,"label":653,"phrase":654,"level":12,"parent_slug":12,"muscle_slugs":655},"mfr","МФР","для миофасциального релиза",[],{"path":657,"depth":269,"h1":658,"count":650,"equipment":12,"type":12,"group":659},"\u002Fexercises\u002Fcatalog\u002Frotatory","Упражнения на ротаторы плеча",{"slug":660,"label":661,"phrase":662,"level":18,"parent_slug":317,"muscle_slugs":663},"rotatory","Ротаторы плеча","на ротаторы плеча",[660],{"path":665,"depth":269,"h1":666,"count":667,"equipment":668,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ffitbole","Упражнения на фитболе",11,{"slug":669,"label":670,"phrase":671,"level":12,"parent_slug":12,"muscle_slugs":672},"fitbole","Фитбол","на фитболе",[],{"path":674,"depth":269,"h1":675,"count":676,"equipment":12,"type":12,"group":677},"\u002Fexercises\u002Fcatalog\u002Fniz-grudi","Упражнения на низ груди",9,{"slug":678,"label":679,"phrase":680,"level":18,"parent_slug":355,"muscle_slugs":681},"niz-grudi","Низ груди","на низ груди",[682],"niz-grudnoy",{"path":684,"depth":269,"h1":685,"count":676,"equipment":12,"type":686,"group":12},"\u002Fexercises\u002Fcatalog\u002Fvorkaut","Упражнения по воркауту",{"slug":687,"label":688,"phrase":689,"level":12,"parent_slug":12,"muscle_slugs":690},"vorkaut","Воркаут","по воркауту",[],{"path":692,"depth":269,"h1":693,"count":254,"equipment":12,"type":694,"group":12},"\u002Fexercises\u002Fcatalog\u002Fedinoborstva","Упражнения для единоборств",{"slug":695,"label":696,"phrase":697,"level":12,"parent_slug":12,"muscle_slugs":698},"edinoborstva","Единоборства","для единоборств",[],{"path":700,"depth":269,"h1":701,"count":702,"equipment":12,"type":703,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrx","Упражнения на петлях TRX",6,{"slug":704,"label":705,"phrase":706,"level":12,"parent_slug":12,"muscle_slugs":707},"trx","TRX","на петлях TRX",[],{"path":709,"depth":269,"h1":710,"count":711,"equipment":12,"type":12,"group":712},"\u002Fexercises\u002Fcatalog\u002Fpoyasnitsa","Упражнения на поясницу",5,{"slug":713,"label":714,"phrase":715,"level":18,"parent_slug":326,"muscle_slugs":716},"poyasnitsa","Поясница","на поясницу",[713],{"path":718,"depth":5,"h1":719,"count":720,"equipment":12,"type":721,"group":723},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fnogi","Упражнения на ноги в тренажёрном зале",220,{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":722},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":724},[],{"path":726,"depth":5,"h1":727,"count":728,"equipment":12,"type":729,"group":731},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fruki","Упражнения на руки в тренажёрном зале",156,{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":730},[],{"slug":308,"label":309,"phrase":310,"level":230,"parent_slug":12,"muscle_slugs":732},[],{"path":734,"depth":5,"h1":735,"count":736,"equipment":12,"type":737,"group":739},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fplechi","Упражнения на плечи в тренажёрном зале",128,{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":738},[],{"slug":317,"label":318,"phrase":319,"level":230,"parent_slug":12,"muscle_slugs":740},[],{"path":742,"depth":5,"h1":743,"count":744,"equipment":12,"type":745,"group":747},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы в тренажёрном зале",126,{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":746},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":748},[15],{"path":750,"depth":5,"h1":751,"count":362,"equipment":752,"type":12,"group":754},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fnogi","Упражнения на ноги с собственным весом",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":753},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":755},[],{"path":757,"depth":5,"h1":758,"count":371,"equipment":12,"type":759,"group":761},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkorpus","Упражнения на корпус в тренажёрном зале",{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":760},[],{"slug":335,"label":336,"phrase":337,"level":230,"parent_slug":12,"muscle_slugs":762},[],{"path":764,"depth":5,"h1":765,"count":766,"equipment":12,"type":767,"group":769},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fspina","Упражнения на спину в тренажёрном зале",115,{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":768},[],{"slug":326,"label":327,"phrase":328,"level":230,"parent_slug":12,"muscle_slugs":770},[],{"path":772,"depth":5,"h1":773,"count":774,"equipment":12,"type":775,"group":777},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fgrud","Упражнения на грудь в тренажёрном зале",103,{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":776},[],{"slug":355,"label":356,"phrase":357,"level":230,"parent_slug":12,"muscle_slugs":778},[],{"path":780,"depth":5,"h1":781,"count":782,"equipment":783,"type":785,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka","Упражнения на растяжку с собственным весом",94,{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":784},[],{"slug":389,"label":390,"phrase":391,"level":12,"parent_slug":12,"muscle_slugs":786},[],{"path":788,"depth":5,"h1":789,"count":790,"equipment":12,"type":791,"group":793},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftritseps","Упражнения на трицепс в тренажёрном зале",82,{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":792},[],{"slug":398,"label":399,"phrase":400,"level":18,"parent_slug":308,"muscle_slugs":794},[398],{"path":796,"depth":5,"h1":797,"count":798,"equipment":12,"type":799,"group":801},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную в тренажёрном зале",72,{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":800},[],{"slug":407,"label":408,"phrase":409,"level":18,"parent_slug":355,"muscle_slugs":802},[407],{"path":804,"depth":5,"h1":805,"count":446,"equipment":806,"type":808,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal","Упражнения с собственным весом в тренажёрном зале",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":807},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":809},[],{"path":811,"depth":5,"h1":812,"count":813,"equipment":814,"type":12,"group":816},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fnogi","Упражнения на ноги на тренажёрах",66,{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":815},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":817},[],{"path":819,"depth":5,"h1":820,"count":821,"equipment":822,"type":824,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal","Упражнения с резинками в тренажёрном зале",65,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":823},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":825},[],{"path":827,"depth":5,"h1":828,"count":829,"equipment":12,"type":830,"group":832},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие в тренажёрном зале",63,{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":831},[],{"slug":425,"label":426,"phrase":427,"level":18,"parent_slug":326,"muscle_slugs":833},[429,430],{"path":835,"depth":5,"h1":836,"count":837,"equipment":12,"type":838,"group":840},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fperednyaya-delta","Упражнения на переднюю дельту в тренажёрном зале",60,{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":839},[],{"slug":416,"label":417,"phrase":418,"level":18,"parent_slug":317,"muscle_slugs":841},[416],{"path":843,"depth":5,"h1":844,"count":464,"equipment":12,"type":845,"group":847},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fnogi","Упражнения на ноги для кардио",{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":846},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":848},[],{"path":850,"depth":5,"h1":851,"count":464,"equipment":852,"type":854,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal","Упражнения на коврике в тренажёрном зале",{"slug":457,"label":458,"phrase":459,"level":12,"parent_slug":12,"muscle_slugs":853},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":855},[],{"path":857,"depth":5,"h1":858,"count":859,"equipment":860,"type":12,"group":862},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fplechi","Упражнения на плечи с гантелями",56,{"slug":299,"label":300,"phrase":301,"level":12,"parent_slug":12,"muscle_slugs":861},[],{"slug":317,"label":318,"phrase":319,"level":230,"parent_slug":12,"muscle_slugs":863},[],{"path":865,"depth":5,"h1":866,"count":483,"equipment":867,"type":12,"group":869},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fruki","Упражнения на руки с гантелями",{"slug":299,"label":300,"phrase":301,"level":12,"parent_slug":12,"muscle_slugs":868},[],{"slug":308,"label":309,"phrase":310,"level":230,"parent_slug":12,"muscle_slugs":870},[],{"path":872,"depth":5,"h1":873,"count":874,"equipment":12,"type":875,"group":877},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkvadritseps","Упражнения на квадрицепс в тренажёрном зале",51,{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":876},[],{"slug":45,"label":44,"phrase":373,"level":18,"parent_slug":19,"muscle_slugs":878},[45],{"path":880,"depth":5,"h1":881,"count":882,"equipment":883,"type":885,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio","Упражнения с собственным весом для кардио",49,{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":884},[],{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":886},[],{"path":888,"depth":5,"h1":889,"count":890,"equipment":12,"type":891,"group":893},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fnogi","Упражнения на растяжку для ног",48,{"slug":389,"label":390,"phrase":391,"level":12,"parent_slug":12,"muscle_slugs":892},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":894},[],{"path":896,"depth":5,"h1":897,"count":890,"equipment":12,"type":898,"group":900},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftrapetsiya","Упражнения на трапецию в тренажёрном зале",{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":899},[],{"slug":448,"label":449,"phrase":450,"level":18,"parent_slug":326,"muscle_slugs":901},[448],{"path":903,"depth":5,"h1":904,"count":905,"equipment":906,"type":12,"group":908},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkorpus","Упражнения на корпус на коврике",47,{"slug":457,"label":458,"phrase":459,"level":12,"parent_slug":12,"muscle_slugs":907},[],{"slug":335,"label":336,"phrase":337,"level":230,"parent_slug":12,"muscle_slugs":909},[],{"path":911,"depth":5,"h1":912,"count":501,"equipment":12,"type":913,"group":915},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс для кардио",{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":914},[],{"slug":45,"label":44,"phrase":373,"level":18,"parent_slug":19,"muscle_slugs":916},[45],{"path":918,"depth":5,"h1":919,"count":501,"equipment":920,"type":12,"group":922},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":921},[],{"slug":45,"label":44,"phrase":373,"level":18,"parent_slug":19,"muscle_slugs":923},[45],{"path":925,"depth":5,"h1":926,"count":927,"equipment":12,"type":928,"group":930},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkosye-myshtsy","Упражнения на косые мышцы живота в тренажёрном зале",41,{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":929},[],{"slug":494,"label":495,"phrase":496,"level":18,"parent_slug":335,"muscle_slugs":931},[494],{"path":933,"depth":5,"h1":934,"count":510,"equipment":935,"type":12,"group":937},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fruki","Упражнения на руки в кроссовере",{"slug":380,"label":381,"phrase":382,"level":12,"parent_slug":12,"muscle_slugs":936},[],{"slug":308,"label":309,"phrase":310,"level":230,"parent_slug":12,"muscle_slugs":938},[],{"path":940,"depth":5,"h1":941,"count":537,"equipment":942,"type":12,"group":944},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fgrud","Упражнения на грудь с собственным весом",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":943},[],{"slug":355,"label":356,"phrase":357,"level":230,"parent_slug":12,"muscle_slugs":945},[],{"path":232,"depth":5,"h1":233,"count":234,"equipment":947,"type":12,"group":949},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":948},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":950},[],{"path":952,"depth":5,"h1":953,"count":234,"equipment":954,"type":12,"group":956},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fnogi","Упражнения на ноги со штангой",{"slug":364,"label":365,"phrase":366,"level":12,"parent_slug":12,"muscle_slugs":955},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":957},[],{"path":959,"depth":5,"h1":960,"count":961,"equipment":962,"type":12,"group":964},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fruki","Упражнения на руки со штангой",35,{"slug":364,"label":365,"phrase":366,"level":12,"parent_slug":12,"muscle_slugs":963},[],{"slug":308,"label":309,"phrase":310,"level":230,"parent_slug":12,"muscle_slugs":965},[],{"path":967,"depth":5,"h1":968,"count":969,"equipment":970,"type":12,"group":972},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fnogi","Упражнения на ноги с гантелями",34,{"slug":299,"label":300,"phrase":301,"level":12,"parent_slug":12,"muscle_slugs":971},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":973},[],{"path":975,"depth":5,"h1":976,"count":977,"equipment":978,"type":12,"group":980},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом",33,{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":979},[],{"slug":407,"label":408,"phrase":409,"level":18,"parent_slug":355,"muscle_slugs":981},[407],{"path":983,"depth":5,"h1":984,"count":985,"equipment":986,"type":12,"group":988},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fspina","Упражнения на спину со штангой",27,{"slug":364,"label":365,"phrase":366,"level":12,"parent_slug":12,"muscle_slugs":987},[],{"slug":326,"label":327,"phrase":328,"level":230,"parent_slug":12,"muscle_slugs":989},[],{"path":991,"depth":5,"h1":992,"count":985,"equipment":993,"type":12,"group":995},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkorpus","Упражнения на корпус с собственным весом",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":994},[],{"slug":335,"label":336,"phrase":337,"level":230,"parent_slug":12,"muscle_slugs":996},[],{"path":237,"depth":5,"h1":238,"count":239,"equipment":998,"type":12,"group":1000},{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":999},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1001},[15],{"path":1003,"depth":5,"h1":1004,"count":218,"equipment":1005,"type":12,"group":1007},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Ftritseps","Упражнения на трицепс в кроссовере",{"slug":380,"label":381,"phrase":382,"level":12,"parent_slug":12,"muscle_slugs":1006},[],{"slug":398,"label":399,"phrase":400,"level":18,"parent_slug":308,"muscle_slugs":1008},[398],{"path":1010,"depth":5,"h1":1011,"count":218,"equipment":1012,"type":12,"group":1014},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fspina","Упражнения на спину на тренажёрах",{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":1013},[],{"slug":326,"label":327,"phrase":328,"level":230,"parent_slug":12,"muscle_slugs":1015},[],{"path":241,"depth":5,"h1":242,"count":218,"equipment":1017,"type":12,"group":1019},{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":1018},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1020},[15],{"path":1022,"depth":5,"h1":1023,"count":1024,"equipment":1025,"type":12,"group":1027},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fikry","Упражнения на икры с собственным весом",23,{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1026},[],{"slug":520,"label":521,"phrase":522,"level":18,"parent_slug":19,"muscle_slugs":1028},[524],{"path":1030,"depth":5,"h1":1031,"count":1024,"equipment":1032,"type":1034,"group":12},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal","Упражнения на турнике в тренажёрном зале",{"slug":555,"label":556,"phrase":557,"level":12,"parent_slug":12,"muscle_slugs":1033},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1035},[],{"path":1037,"depth":5,"h1":1038,"count":1024,"equipment":12,"type":1039,"group":1041},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkor","Упражнения на кор в тренажёрном зале",{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1040},[],{"slug":503,"label":504,"phrase":505,"level":18,"parent_slug":335,"muscle_slugs":1042},[503],{"path":1044,"depth":5,"h1":1045,"count":1024,"equipment":12,"type":1046,"group":1048},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fzadnyaya-delta","Упражнения на заднюю дельту в тренажёрном зале",{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1047},[],{"slug":546,"label":547,"phrase":548,"level":18,"parent_slug":317,"muscle_slugs":1049},[546],{"path":1051,"depth":5,"h1":1052,"count":7,"equipment":1053,"type":12,"group":1055},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftritseps","Упражнения на трицепс с гантелями",{"slug":299,"label":300,"phrase":301,"level":12,"parent_slug":12,"muscle_slugs":1054},[],{"slug":398,"label":399,"phrase":400,"level":18,"parent_slug":308,"muscle_slugs":1056},[398],{"path":1058,"depth":5,"h1":1059,"count":7,"equipment":1060,"type":1062,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal","Упражнения с гирей в тренажёрном зале",{"slug":572,"label":573,"phrase":574,"level":12,"parent_slug":12,"muscle_slugs":1061},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1063},[],{"path":1065,"depth":5,"h1":1066,"count":7,"equipment":1067,"type":12,"group":1069},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fplechi","Упражнения на плечи в кроссовере",{"slug":380,"label":381,"phrase":382,"level":12,"parent_slug":12,"muscle_slugs":1068},[],{"slug":317,"label":318,"phrase":319,"level":230,"parent_slug":12,"muscle_slugs":1070},[],{"path":1072,"depth":5,"h1":1073,"count":7,"equipment":1074,"type":12,"group":1076},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fspina","Упражнения на спину в кроссовере",{"slug":380,"label":381,"phrase":382,"level":12,"parent_slug":12,"muscle_slugs":1075},[],{"slug":326,"label":327,"phrase":328,"level":230,"parent_slug":12,"muscle_slugs":1077},[],{"path":4,"depth":5,"h1":6,"count":7,"equipment":1079,"type":12,"group":1081},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1080},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1082},[15],{"path":1084,"depth":5,"h1":1085,"count":7,"equipment":1086,"type":12,"group":1088},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftrapetsiya","Упражнения на трапецию со штангой",{"slug":364,"label":365,"phrase":366,"level":12,"parent_slug":12,"muscle_slugs":1087},[],{"slug":448,"label":449,"phrase":450,"level":18,"parent_slug":326,"muscle_slugs":1089},[448],{"path":1091,"depth":5,"h1":1092,"count":7,"equipment":1093,"type":12,"group":1095},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах",{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":1094},[],{"slug":45,"label":44,"phrase":373,"level":18,"parent_slug":19,"muscle_slugs":1096},[45],{"path":1098,"depth":5,"h1":1099,"count":587,"equipment":1100,"type":12,"group":1102},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fgrud","Упражнения на грудь с гантелями",{"slug":299,"label":300,"phrase":301,"level":12,"parent_slug":12,"muscle_slugs":1101},[],{"slug":355,"label":356,"phrase":357,"level":230,"parent_slug":12,"muscle_slugs":1103},[],{"path":1105,"depth":5,"h1":1106,"count":587,"equipment":1107,"type":12,"group":1109},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fperednyaya-delta","Упражнения на переднюю дельту с гантелями",{"slug":299,"label":300,"phrase":301,"level":12,"parent_slug":12,"muscle_slugs":1108},[],{"slug":416,"label":417,"phrase":418,"level":18,"parent_slug":317,"muscle_slugs":1110},[416],{"path":1112,"depth":5,"h1":1113,"count":587,"equipment":1114,"type":12,"group":1116},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fsrednyaya-delta","Упражнения на среднюю дельту с гантелями",{"slug":299,"label":300,"phrase":301,"level":12,"parent_slug":12,"muscle_slugs":1115},[],{"slug":530,"label":531,"phrase":532,"level":18,"parent_slug":317,"muscle_slugs":1117},[530],{"path":1119,"depth":5,"h1":1120,"count":587,"equipment":1121,"type":12,"group":1123},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fpress","Упражнения на пресс на коврике",{"slug":457,"label":458,"phrase":459,"level":12,"parent_slug":12,"muscle_slugs":1122},[],{"slug":466,"label":467,"phrase":468,"level":18,"parent_slug":335,"muscle_slugs":1124},[470],{"path":1126,"depth":5,"h1":1127,"count":587,"equipment":1128,"type":12,"group":1130},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fshirochayshie","Упражнения на широчайшие в кроссовере",{"slug":380,"label":381,"phrase":382,"level":12,"parent_slug":12,"muscle_slugs":1129},[],{"slug":425,"label":426,"phrase":427,"level":18,"parent_slug":326,"muscle_slugs":1131},[429,430],{"path":1133,"depth":5,"h1":1134,"count":587,"equipment":1135,"type":12,"group":1137},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fplechi","Упражнения на плечи с собственным весом",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1136},[],{"slug":317,"label":318,"phrase":319,"level":230,"parent_slug":12,"muscle_slugs":1138},[],{"path":1140,"depth":5,"h1":1141,"count":587,"equipment":12,"type":1142,"group":1144},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbitseps-bedra","Упражнения на бицепс бедра в тренажёрном зале",{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1143},[],{"slug":147,"label":146,"phrase":539,"level":18,"parent_slug":19,"muscle_slugs":1145},[147],{"path":1147,"depth":5,"h1":1148,"count":596,"equipment":1149,"type":12,"group":1151},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbitseps","Упражнения на бицепс с гантелями",{"slug":299,"label":300,"phrase":301,"level":12,"parent_slug":12,"muscle_slugs":1150},[],{"slug":485,"label":486,"phrase":487,"level":18,"parent_slug":308,"muscle_slugs":1152},[485],{"path":1154,"depth":5,"h1":1155,"count":596,"equipment":1156,"type":12,"group":1158},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fspina","Упражнения на спину на турнике",{"slug":555,"label":556,"phrase":557,"level":12,"parent_slug":12,"muscle_slugs":1157},[],{"slug":326,"label":327,"phrase":328,"level":230,"parent_slug":12,"muscle_slugs":1159},[],{"path":244,"depth":5,"h1":245,"count":246,"equipment":1161,"type":12,"group":1163},{"slug":299,"label":300,"phrase":301,"level":12,"parent_slug":12,"muscle_slugs":1162},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1164},[15],{"path":1166,"depth":5,"h1":1167,"count":246,"equipment":12,"type":1168,"group":1170},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fikry","Упражнения на растяжку для икр",{"slug":389,"label":390,"phrase":391,"level":12,"parent_slug":12,"muscle_slugs":1169},[],{"slug":520,"label":521,"phrase":522,"level":18,"parent_slug":19,"muscle_slugs":1171},[524],{"path":1173,"depth":5,"h1":1174,"count":246,"equipment":1175,"type":12,"group":1177},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fperednyaya-delta","Упражнения на переднюю дельту с собственным весом",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1176},[],{"slug":416,"label":417,"phrase":418,"level":18,"parent_slug":317,"muscle_slugs":1178},[416],{"path":1180,"depth":5,"h1":1181,"count":1182,"equipment":1183,"type":12,"group":1185},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fspina","Упражнения на спину с гантелями",17,{"slug":299,"label":300,"phrase":301,"level":12,"parent_slug":12,"muscle_slugs":1184},[],{"slug":326,"label":327,"phrase":328,"level":230,"parent_slug":12,"muscle_slugs":1186},[],{"path":1188,"depth":5,"h1":1189,"count":1182,"equipment":1190,"type":12,"group":1192},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fgrud","Упражнения на грудь на тренажёрах",{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":1191},[],{"slug":355,"label":356,"phrase":357,"level":230,"parent_slug":12,"muscle_slugs":1193},[],{"path":1195,"depth":5,"h1":1196,"count":1182,"equipment":1197,"type":12,"group":1199},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fshirochayshie","Упражнения на широчайшие на турнике",{"slug":555,"label":556,"phrase":557,"level":12,"parent_slug":12,"muscle_slugs":1198},[],{"slug":425,"label":426,"phrase":427,"level":18,"parent_slug":326,"muscle_slugs":1200},[429,430],{"path":1202,"depth":5,"h1":1203,"count":1182,"equipment":12,"type":1204,"group":1206},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fikry","Упражнения на икры в тренажёрном зале",{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1205},[],{"slug":520,"label":521,"phrase":522,"level":18,"parent_slug":19,"muscle_slugs":1207},[524],{"path":1209,"depth":5,"h1":1210,"count":250,"equipment":1211,"type":12,"group":1213},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftrapetsiya","Упражнения на трапецию с гантелями",{"slug":299,"label":300,"phrase":301,"level":12,"parent_slug":12,"muscle_slugs":1212},[],{"slug":448,"label":449,"phrase":450,"level":18,"parent_slug":326,"muscle_slugs":1214},[448],{"path":1216,"depth":5,"h1":1217,"count":250,"equipment":1218,"type":12,"group":1220},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkosye-myshtsy","Упражнения на косые мышцы живота на коврике",{"slug":457,"label":458,"phrase":459,"level":12,"parent_slug":12,"muscle_slugs":1219},[],{"slug":494,"label":495,"phrase":496,"level":18,"parent_slug":335,"muscle_slugs":1221},[494],{"path":248,"depth":5,"h1":249,"count":250,"equipment":1223,"type":12,"group":1225},{"slug":364,"label":365,"phrase":366,"level":12,"parent_slug":12,"muscle_slugs":1224},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1226},[15],{"path":1228,"depth":5,"h1":1229,"count":250,"equipment":1230,"type":1232,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma","Упражнения с собственным весом дома",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1231},[],{"slug":564,"label":565,"phrase":566,"level":12,"parent_slug":12,"muscle_slugs":1233},[],{"path":1235,"depth":5,"h1":1236,"count":250,"equipment":1237,"type":12,"group":1239},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fspina","Упражнения на спину с собственным весом",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1238},[],{"slug":326,"label":327,"phrase":328,"level":230,"parent_slug":12,"muscle_slugs":1240},[],{"path":1242,"depth":5,"h1":1243,"count":250,"equipment":1244,"type":12,"group":1246},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fshirochayshie","Упражнения на широчайшие на тренажёрах",{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":1245},[],{"slug":425,"label":426,"phrase":427,"level":18,"parent_slug":326,"muscle_slugs":1247},[429,430],{"path":1249,"depth":5,"h1":1250,"count":1251,"equipment":1252,"type":12,"group":1254},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fgrud","Упражнения на грудь в кроссовере",15,{"slug":380,"label":381,"phrase":382,"level":12,"parent_slug":12,"muscle_slugs":1253},[],{"slug":355,"label":356,"phrase":357,"level":230,"parent_slug":12,"muscle_slugs":1255},[],{"path":1257,"depth":5,"h1":1258,"count":1251,"equipment":12,"type":1259,"group":1261},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fspina","Упражнения на растяжку для спины",{"slug":389,"label":390,"phrase":391,"level":12,"parent_slug":12,"muscle_slugs":1260},[],{"slug":326,"label":327,"phrase":328,"level":230,"parent_slug":12,"muscle_slugs":1262},[],{"path":1264,"depth":5,"h1":1265,"count":1251,"equipment":1266,"type":12,"group":1268},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fkvadritseps","Упражнения на квадрицепс со штангой",{"slug":364,"label":365,"phrase":366,"level":12,"parent_slug":12,"muscle_slugs":1267},[],{"slug":45,"label":44,"phrase":373,"level":18,"parent_slug":19,"muscle_slugs":1269},[45],{"path":1271,"depth":5,"h1":1272,"count":1251,"equipment":1273,"type":12,"group":1275},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftritseps","Упражнения на трицепс со штангой",{"slug":364,"label":365,"phrase":366,"level":12,"parent_slug":12,"muscle_slugs":1274},[],{"slug":398,"label":399,"phrase":400,"level":18,"parent_slug":308,"muscle_slugs":1276},[398],{"path":1278,"depth":5,"h1":1279,"count":1280,"equipment":1281,"type":12,"group":1283},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fplechi","Упражнения на плечи со штангой",14,{"slug":364,"label":365,"phrase":366,"level":12,"parent_slug":12,"muscle_slugs":1282},[],{"slug":317,"label":318,"phrase":319,"level":230,"parent_slug":12,"muscle_slugs":1284},[],{"path":1286,"depth":5,"h1":1287,"count":1280,"equipment":1288,"type":12,"group":1290},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fruki","Упражнения на руки с собственным весом",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1289},[],{"slug":308,"label":309,"phrase":310,"level":230,"parent_slug":12,"muscle_slugs":1291},[],{"path":1293,"depth":5,"h1":1294,"count":1280,"equipment":1295,"type":12,"group":1297},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fplechi","Упражнения на плечи на тренажёрах",{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":1296},[],{"slug":317,"label":318,"phrase":319,"level":230,"parent_slug":12,"muscle_slugs":1298},[],{"path":1300,"depth":5,"h1":1301,"count":623,"equipment":1302,"type":12,"group":1304},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fbitseps","Упражнения на бицепс со штангой",{"slug":364,"label":365,"phrase":366,"level":12,"parent_slug":12,"muscle_slugs":1303},[],{"slug":485,"label":486,"phrase":487,"level":18,"parent_slug":308,"muscle_slugs":1305},[485],{"path":1307,"depth":5,"h1":1308,"count":623,"equipment":1309,"type":12,"group":1311},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkor","Упражнения на кор с собственным весом",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1310},[],{"slug":503,"label":504,"phrase":505,"level":18,"parent_slug":335,"muscle_slugs":1312},[503],{"path":1314,"depth":5,"h1":1315,"count":650,"equipment":1316,"type":12,"group":1318},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fnogi","Упражнения на ноги на коврике",{"slug":457,"label":458,"phrase":459,"level":12,"parent_slug":12,"muscle_slugs":1317},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":1319},[],{"path":1321,"depth":5,"h1":1322,"count":650,"equipment":1323,"type":12,"group":1325},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbitseps","Упражнения на бицепс в кроссовере",{"slug":380,"label":381,"phrase":382,"level":12,"parent_slug":12,"muscle_slugs":1324},[],{"slug":485,"label":486,"phrase":487,"level":18,"parent_slug":308,"muscle_slugs":1326},[485],{"path":1328,"depth":5,"h1":1329,"count":650,"equipment":12,"type":1330,"group":1332},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fgrud","Упражнения на растяжку для груди",{"slug":389,"label":390,"phrase":391,"level":12,"parent_slug":12,"muscle_slugs":1331},[],{"slug":355,"label":356,"phrase":357,"level":230,"parent_slug":12,"muscle_slugs":1333},[],{"path":1335,"depth":5,"h1":1336,"count":650,"equipment":1337,"type":1339,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio","Упражнения на тренажёрах для кардио",{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":1338},[],{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":1340},[],{"path":1342,"depth":5,"h1":1343,"count":650,"equipment":1344,"type":12,"group":1346},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fruki","Упражнения на руки на тренажёрах",{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":1345},[],{"slug":308,"label":309,"phrase":310,"level":230,"parent_slug":12,"muscle_slugs":1347},[],{"path":1349,"depth":5,"h1":1350,"count":650,"equipment":12,"type":1351,"group":1353},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fpredplechya","Упражнения на предплечья в тренажёрном зале",{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1352},[],{"slug":607,"label":608,"phrase":609,"level":18,"parent_slug":308,"muscle_slugs":1354},[607],{"path":1356,"depth":5,"h1":1357,"count":667,"equipment":1358,"type":12,"group":1360},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkor","Упражнения на кор на коврике",{"slug":457,"label":458,"phrase":459,"level":12,"parent_slug":12,"muscle_slugs":1359},[],{"slug":503,"label":504,"phrase":505,"level":18,"parent_slug":335,"muscle_slugs":1361},[503],{"path":1363,"depth":5,"h1":1364,"count":667,"equipment":12,"type":1365,"group":1367},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbolshaya-grudnaya","Упражнения на растяжку для большой грудной",{"slug":389,"label":390,"phrase":391,"level":12,"parent_slug":12,"muscle_slugs":1366},[],{"slug":407,"label":408,"phrase":409,"level":18,"parent_slug":355,"muscle_slugs":1368},[407],{"path":1370,"depth":5,"h1":1371,"count":667,"equipment":1372,"type":12,"group":1374},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fplechi","Упражнения на плечи с резинками",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1373},[],{"slug":317,"label":318,"phrase":319,"level":230,"parent_slug":12,"muscle_slugs":1375},[],{"path":1377,"depth":5,"h1":1378,"count":667,"equipment":1379,"type":12,"group":1381},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbitseps-bedra","Упражнения на бицепс бедра с собственным весом",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1380},[],{"slug":147,"label":146,"phrase":539,"level":18,"parent_slug":19,"muscle_slugs":1382},[147],{"path":1384,"depth":5,"h1":1385,"count":667,"equipment":1386,"type":12,"group":1388},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbolshaya-grudnaya","Упражнения на большую грудную на тренажёрах",{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":1387},[],{"slug":407,"label":408,"phrase":409,"level":18,"parent_slug":355,"muscle_slugs":1389},[407],{"path":1391,"depth":5,"h1":1392,"count":1393,"equipment":12,"type":1394,"group":1396},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fnogi","Упражнения на ноги дома",10,{"slug":564,"label":565,"phrase":566,"level":12,"parent_slug":12,"muscle_slugs":1395},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":1397},[],{"path":1399,"depth":5,"h1":1400,"count":1393,"equipment":1401,"type":12,"group":1403},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbolshaya-grudnaya","Упражнения на большую грудную с гантелями",{"slug":299,"label":300,"phrase":301,"level":12,"parent_slug":12,"muscle_slugs":1402},[],{"slug":407,"label":408,"phrase":409,"level":18,"parent_slug":355,"muscle_slugs":1404},[407],{"path":1406,"depth":5,"h1":1407,"count":1393,"equipment":1408,"type":12,"group":1410},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fzadnyaya-delta","Упражнения на заднюю дельту с гантелями",{"slug":299,"label":300,"phrase":301,"level":12,"parent_slug":12,"muscle_slugs":1409},[],{"slug":546,"label":547,"phrase":548,"level":18,"parent_slug":317,"muscle_slugs":1411},[546],{"path":1413,"depth":5,"h1":1414,"count":1393,"equipment":1415,"type":12,"group":1417},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fnogi","Упражнения на ноги с гирей",{"slug":572,"label":573,"phrase":574,"level":12,"parent_slug":12,"muscle_slugs":1416},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":1418},[],{"path":1420,"depth":5,"h1":1421,"count":1393,"equipment":12,"type":1422,"group":1424},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fplechi","Упражнения на растяжку для плеч",{"slug":389,"label":390,"phrase":391,"level":12,"parent_slug":12,"muscle_slugs":1423},[],{"slug":317,"label":318,"phrase":319,"level":230,"parent_slug":12,"muscle_slugs":1425},[],{"path":1427,"depth":5,"h1":1428,"count":1393,"equipment":1429,"type":12,"group":1431},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkorpus","Упражнения на корпус на тренажёрах",{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":1430},[],{"slug":335,"label":336,"phrase":337,"level":230,"parent_slug":12,"muscle_slugs":1432},[],{"path":1434,"depth":5,"h1":1435,"count":676,"equipment":1436,"type":12,"group":1438},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fkorpus","Упражнения на корпус в кроссовере",{"slug":380,"label":381,"phrase":382,"level":12,"parent_slug":12,"muscle_slugs":1437},[],{"slug":335,"label":336,"phrase":337,"level":230,"parent_slug":12,"muscle_slugs":1439},[],{"path":1441,"depth":5,"h1":1442,"count":676,"equipment":1443,"type":12,"group":1445},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fnogi","Упражнения на ноги в кроссовере",{"slug":380,"label":381,"phrase":382,"level":12,"parent_slug":12,"muscle_slugs":1444},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":1446},[],{"path":1448,"depth":5,"h1":1449,"count":676,"equipment":12,"type":1450,"group":1452},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbitseps-bedra","Упражнения на растяжку для бицепса бедра",{"slug":389,"label":390,"phrase":391,"level":12,"parent_slug":12,"muscle_slugs":1451},[],{"slug":147,"label":146,"phrase":539,"level":18,"parent_slug":19,"muscle_slugs":1453},[147],{"path":1455,"depth":5,"h1":1456,"count":676,"equipment":1457,"type":12,"group":1459},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fruki","Упражнения на руки с резинками",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1458},[],{"slug":308,"label":309,"phrase":310,"level":230,"parent_slug":12,"muscle_slugs":1460},[],{"path":1462,"depth":5,"h1":1463,"count":676,"equipment":1464,"type":12,"group":1466},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fperednyaya-delta","Упражнения на переднюю дельту со штангой",{"slug":364,"label":365,"phrase":366,"level":12,"parent_slug":12,"muscle_slugs":1465},[],{"slug":416,"label":417,"phrase":418,"level":18,"parent_slug":317,"muscle_slugs":1467},[416],{"path":1469,"depth":5,"h1":1470,"count":676,"equipment":1471,"type":12,"group":1473},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftritseps","Упражнения на трицепс с собственным весом",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1472},[],{"slug":398,"label":399,"phrase":400,"level":18,"parent_slug":308,"muscle_slugs":1474},[398],{"path":1476,"depth":5,"h1":1477,"count":676,"equipment":1478,"type":12,"group":1480},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fikry","Упражнения на икры на тренажёрах",{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":1479},[],{"slug":520,"label":521,"phrase":522,"level":18,"parent_slug":19,"muscle_slugs":1481},[524],{"path":1483,"depth":5,"h1":1484,"count":676,"equipment":1485,"type":12,"group":1487},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fperednyaya-delta","Упражнения на переднюю дельту на тренажёрах",{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":1486},[],{"slug":416,"label":417,"phrase":418,"level":18,"parent_slug":317,"muscle_slugs":1488},[416],{"path":1490,"depth":5,"h1":1491,"count":254,"equipment":1492,"type":12,"group":1494},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkvadritseps","Упражнения на квадрицепс с гантелями",{"slug":299,"label":300,"phrase":301,"level":12,"parent_slug":12,"muscle_slugs":1493},[],{"slug":45,"label":44,"phrase":373,"level":18,"parent_slug":19,"muscle_slugs":1495},[45],{"path":1497,"depth":5,"h1":1498,"count":254,"equipment":1499,"type":12,"group":1501},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fverh-grudi","Упражнения на верх груди с гантелями",{"slug":299,"label":300,"phrase":301,"level":12,"parent_slug":12,"muscle_slugs":1500},[],{"slug":615,"label":616,"phrase":617,"level":18,"parent_slug":355,"muscle_slugs":1502},[619],{"path":1504,"depth":5,"h1":1505,"count":254,"equipment":1506,"type":12,"group":1508},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fplechi","Упражнения на плечи с гирей",{"slug":572,"label":573,"phrase":574,"level":12,"parent_slug":12,"muscle_slugs":1507},[],{"slug":317,"label":318,"phrase":319,"level":230,"parent_slug":12,"muscle_slugs":1509},[],{"path":252,"depth":5,"h1":253,"count":254,"equipment":1511,"type":12,"group":1513},{"slug":457,"label":458,"phrase":459,"level":12,"parent_slug":12,"muscle_slugs":1512},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1514},[15],{"path":1516,"depth":5,"h1":1517,"count":254,"equipment":1518,"type":12,"group":1520},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbolshaya-grudnaya","Упражнения на большую грудную в кроссовере",{"slug":380,"label":381,"phrase":382,"level":12,"parent_slug":12,"muscle_slugs":1519},[],{"slug":407,"label":408,"phrase":409,"level":18,"parent_slug":355,"muscle_slugs":1521},[407],{"path":1523,"depth":5,"h1":1524,"count":254,"equipment":1525,"type":12,"group":1527},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fpress","Упражнения на пресс с собственным весом",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1526},[],{"slug":466,"label":467,"phrase":468,"level":18,"parent_slug":335,"muscle_slugs":1528},[470],{"path":1530,"depth":5,"h1":1531,"count":254,"equipment":1532,"type":12,"group":1534},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftrapetsiya","Упражнения на трапецию с собственным весом",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1533},[],{"slug":448,"label":449,"phrase":450,"level":18,"parent_slug":326,"muscle_slugs":1535},[448],{"path":1537,"depth":5,"h1":1538,"count":254,"equipment":1539,"type":12,"group":1541},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbitseps-bedra","Упражнения на бицепс бедра на тренажёрах",{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":1540},[],{"slug":147,"label":146,"phrase":539,"level":18,"parent_slug":19,"muscle_slugs":1542},[147],{"path":1544,"depth":5,"h1":1545,"count":254,"equipment":1546,"type":12,"group":1548},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Ftritseps","Упражнения на трицепс на тренажёрах",{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":1547},[],{"slug":398,"label":399,"phrase":400,"level":18,"parent_slug":308,"muscle_slugs":1549},[398],{"path":1551,"depth":5,"h1":1552,"count":1553,"equipment":1554,"type":12,"group":1556},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fspina","Упражнения на спину на коврике",7,{"slug":457,"label":458,"phrase":459,"level":12,"parent_slug":12,"muscle_slugs":1555},[],{"slug":326,"label":327,"phrase":328,"level":230,"parent_slug":12,"muscle_slugs":1557},[],{"path":1559,"depth":5,"h1":1560,"count":1553,"equipment":12,"type":1561,"group":1563},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fruki","Упражнения на растяжку для рук",{"slug":389,"label":390,"phrase":391,"level":12,"parent_slug":12,"muscle_slugs":1562},[],{"slug":308,"label":309,"phrase":310,"level":230,"parent_slug":12,"muscle_slugs":1564},[],{"path":1566,"depth":5,"h1":1567,"count":1553,"equipment":1568,"type":12,"group":1570},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fgrud","Упражнения на грудь с резинками",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1569},[],{"slug":355,"label":356,"phrase":357,"level":230,"parent_slug":12,"muscle_slugs":1571},[],{"path":1573,"depth":5,"h1":1574,"count":1553,"equipment":1575,"type":12,"group":1577},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fkorpus","Упражнения на корпус на турнике",{"slug":555,"label":556,"phrase":557,"level":12,"parent_slug":12,"muscle_slugs":1576},[],{"slug":335,"label":336,"phrase":337,"level":230,"parent_slug":12,"muscle_slugs":1578},[],{"path":1580,"depth":5,"h1":1581,"count":702,"equipment":12,"type":1582,"group":1584},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fruki","Упражнения на руки дома",{"slug":564,"label":565,"phrase":566,"level":12,"parent_slug":12,"muscle_slugs":1583},[],{"slug":308,"label":309,"phrase":310,"level":230,"parent_slug":12,"muscle_slugs":1585},[],{"path":1587,"depth":5,"h1":1588,"count":702,"equipment":1589,"type":12,"group":1591},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkorpus","Упражнения на корпус с гантелями",{"slug":299,"label":300,"phrase":301,"level":12,"parent_slug":12,"muscle_slugs":1590},[],{"slug":335,"label":336,"phrase":337,"level":230,"parent_slug":12,"muscle_slugs":1592},[],{"path":1594,"depth":5,"h1":1595,"count":702,"equipment":12,"type":1596,"group":1598},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkorpus","Упражнения на корпус для кардио",{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":1597},[],{"slug":335,"label":336,"phrase":337,"level":230,"parent_slug":12,"muscle_slugs":1599},[],{"path":1601,"depth":5,"h1":1602,"count":702,"equipment":12,"type":1603,"group":1605},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fplechi","Упражнения на плечи для кардио",{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":1604},[],{"slug":317,"label":318,"phrase":319,"level":230,"parent_slug":12,"muscle_slugs":1606},[],{"path":1608,"depth":5,"h1":1609,"count":702,"equipment":1610,"type":1612,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Frastyazhka","Упражнения на растяжку на коврике",{"slug":457,"label":458,"phrase":459,"level":12,"parent_slug":12,"muscle_slugs":1611},[],{"slug":389,"label":390,"phrase":391,"level":12,"parent_slug":12,"muscle_slugs":1613},[],{"path":1615,"depth":5,"h1":1616,"count":702,"equipment":1617,"type":12,"group":1619},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fkorpus","Упражнения на корпус с резинками",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1618},[],{"slug":335,"label":336,"phrase":337,"level":230,"parent_slug":12,"muscle_slugs":1620},[],{"path":1622,"depth":5,"h1":1623,"count":702,"equipment":1624,"type":12,"group":1626},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fspina","Упражнения на спину с резинками",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1625},[],{"slug":326,"label":327,"phrase":328,"level":230,"parent_slug":12,"muscle_slugs":1627},[],{"path":1629,"depth":5,"h1":1630,"count":702,"equipment":1631,"type":12,"group":1633},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fgrud","Упражнения на грудь со штангой",{"slug":364,"label":365,"phrase":366,"level":12,"parent_slug":12,"muscle_slugs":1632},[],{"slug":355,"label":356,"phrase":357,"level":230,"parent_slug":12,"muscle_slugs":1634},[],{"path":1636,"depth":5,"h1":1637,"count":711,"equipment":12,"type":1638,"group":1640},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fplechi","Упражнения на плечи дома",{"slug":564,"label":565,"phrase":566,"level":12,"parent_slug":12,"muscle_slugs":1639},[],{"slug":317,"label":318,"phrase":319,"level":230,"parent_slug":12,"muscle_slugs":1641},[],{"path":1643,"depth":5,"h1":1644,"count":711,"equipment":12,"type":1645,"group":1647},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fkorpus","Упражнения на растяжку для корпуса",{"slug":389,"label":390,"phrase":391,"level":12,"parent_slug":12,"muscle_slugs":1646},[],{"slug":335,"label":336,"phrase":337,"level":230,"parent_slug":12,"muscle_slugs":1648},[],{"path":1650,"depth":5,"h1":1651,"count":711,"equipment":1652,"type":1654,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fdoma","Упражнения с резинками дома",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1653},[],{"slug":564,"label":565,"phrase":566,"level":12,"parent_slug":12,"muscle_slugs":1655},[],{"path":1657,"depth":1658,"h1":1659,"count":1660,"equipment":1661,"type":1663,"group":1665},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fnogi",3,"Упражнения на растяжку с собственным весом для ног",43,{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1662},[],{"slug":389,"label":390,"phrase":391,"level":12,"parent_slug":12,"muscle_slugs":1664},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":1666},[],{"path":1668,"depth":1658,"h1":1669,"count":927,"equipment":1670,"type":1672,"group":1674},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fnogi","Упражнения на ноги с собственным весом для кардио",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1671},[],{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":1673},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":1675},[],{"path":1677,"depth":1658,"h1":1678,"count":1679,"equipment":1680,"type":1682,"group":1684},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fnogi","Упражнения на ноги с резинками в тренажёрном зале",30,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1681},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1683},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":1685},[],{"path":1687,"depth":1658,"h1":1688,"count":553,"equipment":1689,"type":1691,"group":1693},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом для кардио",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1690},[],{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":1692},[],{"slug":45,"label":44,"phrase":373,"level":18,"parent_slug":19,"muscle_slugs":1694},[45],{"path":1696,"depth":1658,"h1":1697,"count":1024,"equipment":1698,"type":1700,"group":1702},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fgrud","Упражнения на грудь с собственным весом в тренажёрном зале",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1699},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1701},[],{"slug":355,"label":356,"phrase":357,"level":230,"parent_slug":12,"muscle_slugs":1703},[],{"path":1705,"depth":1658,"h1":1706,"count":1024,"equipment":1707,"type":1709,"group":1711},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fnogi","Упражнения на ноги с собственным весом в тренажёрном зале",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1708},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1710},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":1712},[],{"path":1714,"depth":1658,"h1":1715,"count":587,"equipment":1716,"type":1718,"group":1720},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом в тренажёрном зале",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1717},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1719},[],{"slug":407,"label":408,"phrase":409,"level":18,"parent_slug":355,"muscle_slugs":1721},[407],{"path":1723,"depth":1658,"h1":1724,"count":250,"equipment":1725,"type":1727,"group":1729},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы с собственным весом в тренажёрном зале",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1726},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1728},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1730},[15],{"path":1732,"depth":1658,"h1":1733,"count":250,"equipment":1734,"type":1736,"group":1738},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fspina","Упражнения на спину на турнике в тренажёрном зале",{"slug":555,"label":556,"phrase":557,"level":12,"parent_slug":12,"muscle_slugs":1735},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1737},[],{"slug":326,"label":327,"phrase":328,"level":230,"parent_slug":12,"muscle_slugs":1739},[],{"path":1741,"depth":1658,"h1":1742,"count":623,"equipment":1743,"type":1745,"group":1747},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие на турнике в тренажёрном зале",{"slug":555,"label":556,"phrase":557,"level":12,"parent_slug":12,"muscle_slugs":1744},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1746},[],{"slug":425,"label":426,"phrase":427,"level":18,"parent_slug":326,"muscle_slugs":1748},[429,430],{"path":1750,"depth":1658,"h1":1751,"count":650,"equipment":1752,"type":1754,"group":1756},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fspina","Упражнения на растяжку с собственным весом для спины",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1753},[],{"slug":389,"label":390,"phrase":391,"level":12,"parent_slug":12,"muscle_slugs":1755},[],{"slug":326,"label":327,"phrase":328,"level":230,"parent_slug":12,"muscle_slugs":1757},[],{"path":1759,"depth":1658,"h1":1760,"count":667,"equipment":1761,"type":1763,"group":1765},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fkorpus","Упражнения на корпус с собственным весом в тренажёрном зале",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1762},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1764},[],{"slug":335,"label":336,"phrase":337,"level":230,"parent_slug":12,"muscle_slugs":1766},[],{"path":1768,"depth":1658,"h1":1769,"count":1393,"equipment":1770,"type":1772,"group":1774},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fnogi","Упражнения на ноги на тренажёрах для кардио",{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":1771},[],{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":1773},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":1775},[],{"path":1777,"depth":1658,"h1":1778,"count":676,"equipment":1779,"type":1781,"group":1783},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fkor","Упражнения на кор на коврике в тренажёрном зале",{"slug":457,"label":458,"phrase":459,"level":12,"parent_slug":12,"muscle_slugs":1780},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1782},[],{"slug":503,"label":504,"phrase":505,"level":18,"parent_slug":335,"muscle_slugs":1784},[503],{"path":1786,"depth":1658,"h1":1787,"count":676,"equipment":1788,"type":1790,"group":1792},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fplechi","Упражнения на плечи с резинками в тренажёрном зале",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1789},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1791},[],{"slug":317,"label":318,"phrase":319,"level":230,"parent_slug":12,"muscle_slugs":1793},[],{"path":1795,"depth":1658,"h1":1796,"count":254,"equipment":1797,"type":1799,"group":1801},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal\u002Fnogi","Упражнения на ноги с гирей в тренажёрном зале",{"slug":572,"label":573,"phrase":574,"level":12,"parent_slug":12,"muscle_slugs":1798},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1800},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":1802},[],{"path":1804,"depth":1658,"h1":1805,"count":254,"equipment":1806,"type":1808,"group":1810},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fnogi","Упражнения на ноги на коврике в тренажёрном зале",{"slug":457,"label":458,"phrase":459,"level":12,"parent_slug":12,"muscle_slugs":1807},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1809},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":1811},[],{"path":1813,"depth":1658,"h1":1814,"count":254,"equipment":1815,"type":1817,"group":1819},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fruki","Упражнения на руки с резинками в тренажёрном зале",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1816},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1818},[],{"slug":308,"label":309,"phrase":310,"level":230,"parent_slug":12,"muscle_slugs":1820},[],{"path":1822,"depth":1658,"h1":1823,"count":254,"equipment":1824,"type":1826,"group":1828},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fplechi","Упражнения на растяжку с собственным весом для плеч",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1825},[],{"slug":389,"label":390,"phrase":391,"level":12,"parent_slug":12,"muscle_slugs":1827},[],{"slug":317,"label":318,"phrase":319,"level":230,"parent_slug":12,"muscle_slugs":1829},[],{"path":1831,"depth":1658,"h1":1832,"count":254,"equipment":1833,"type":1835,"group":1837},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах для кардио",{"slug":343,"label":344,"phrase":345,"level":12,"parent_slug":12,"muscle_slugs":1834},[],{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":1836},[],{"slug":45,"label":44,"phrase":373,"level":18,"parent_slug":19,"muscle_slugs":1838},[45],{"path":1840,"depth":1658,"h1":1841,"count":1553,"equipment":1842,"type":1844,"group":1846},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma\u002Fnogi","Упражнения на ноги с собственным весом дома",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1843},[],{"slug":564,"label":565,"phrase":566,"level":12,"parent_slug":12,"muscle_slugs":1845},[],{"slug":19,"label":282,"phrase":283,"level":230,"parent_slug":12,"muscle_slugs":1847},[],{"path":1849,"depth":1658,"h1":1850,"count":702,"equipment":1851,"type":1853,"group":1855},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fgrud","Упражнения на грудь с резинками в тренажёрном зале",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1852},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1854},[],{"slug":355,"label":356,"phrase":357,"level":230,"parent_slug":12,"muscle_slugs":1856},[],{"path":1858,"depth":1658,"h1":1859,"count":702,"equipment":1860,"type":1862,"group":1864},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fruki","Упражнения на растяжку с собственным весом для рук",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1861},[],{"slug":389,"label":390,"phrase":391,"level":12,"parent_slug":12,"muscle_slugs":1863},[],{"slug":308,"label":309,"phrase":310,"level":230,"parent_slug":12,"muscle_slugs":1865},[],{"path":1867,"depth":1658,"h1":1868,"count":702,"equipment":1869,"type":1871,"group":1873},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fkorpus","Упражнения на корпус на турнике в тренажёрном зале",{"slug":555,"label":556,"phrase":557,"level":12,"parent_slug":12,"muscle_slugs":1870},[],{"slug":273,"label":274,"phrase":275,"level":12,"parent_slug":12,"muscle_slugs":1872},[],{"slug":335,"label":336,"phrase":337,"level":230,"parent_slug":12,"muscle_slugs":1874},[],{"path":1876,"depth":1658,"h1":1877,"count":711,"equipment":1878,"type":1880,"group":1882},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkorpus","Упражнения на корпус с собственным весом для кардио",{"slug":290,"label":291,"phrase":292,"level":12,"parent_slug":12,"muscle_slugs":1879},[],{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":1881},[],{"slug":335,"label":336,"phrase":337,"level":230,"parent_slug":12,"muscle_slugs":1883},[],209,{"equipment":1886,"types":1937,"groups":1980,"muscles":2009},[1887,1892,1897,1901,1905,1909,1912,1916,1920,1924,1929,1933],{"slug":290,"label":291,"phrase":292,"path":286,"count":288,"combinable":1888,"level":12,"parent_slug":12,"raw_values":1889,"muscle_slugs":1891},true,[1890],"свой вес",[],{"slug":299,"label":300,"phrase":301,"path":295,"count":297,"combinable":1888,"level":12,"parent_slug":12,"raw_values":1893,"muscle_slugs":1896},[1894,1895],"гантели","скамья,гантели",[],{"slug":343,"label":344,"phrase":345,"path":340,"count":224,"combinable":1888,"level":12,"parent_slug":12,"raw_values":1898,"muscle_slugs":1900},[1899],"тренажер",[],{"slug":364,"label":365,"phrase":366,"path":360,"count":362,"combinable":1888,"level":12,"parent_slug":12,"raw_values":1902,"muscle_slugs":1904},[1903],"штанга",[],{"slug":380,"label":381,"phrase":382,"path":376,"count":378,"combinable":1888,"level":12,"parent_slug":12,"raw_values":1906,"muscle_slugs":1908},[1907],"кроссовер",[],{"slug":9,"label":10,"phrase":11,"path":227,"count":229,"combinable":1888,"level":12,"parent_slug":12,"raw_values":1910,"muscle_slugs":1911},[27],[],{"slug":457,"label":458,"phrase":459,"path":453,"count":455,"combinable":1888,"level":12,"parent_slug":12,"raw_values":1913,"muscle_slugs":1915},[1914],"коврик",[],{"slug":555,"label":556,"phrase":557,"path":551,"count":553,"combinable":1888,"level":12,"parent_slug":12,"raw_values":1917,"muscle_slugs":1919},[1918],"турник",[],{"slug":572,"label":573,"phrase":574,"path":569,"count":239,"combinable":1888,"level":12,"parent_slug":12,"raw_values":1921,"muscle_slugs":1923},[1922],"гиря",[],{"slug":598,"label":599,"phrase":600,"path":594,"count":596,"combinable":1925,"level":12,"parent_slug":12,"raw_values":1926,"muscle_slugs":1928},false,[1927],"гимнастическая палка",[],{"slug":643,"label":644,"phrase":645,"path":640,"count":623,"combinable":1925,"level":12,"parent_slug":12,"raw_values":1930,"muscle_slugs":1932},[1931],"тумба",[],{"slug":669,"label":670,"phrase":671,"path":665,"count":667,"combinable":1925,"level":12,"parent_slug":12,"raw_values":1934,"muscle_slugs":1936},[1935],"фитбол",[],[1938,1942,1946,1950,1953,1956,1960,1964,1968,1972,1976],{"slug":273,"label":274,"phrase":275,"path":268,"count":271,"combinable":1888,"level":12,"parent_slug":12,"raw_values":1939,"muscle_slugs":1941},[1940],"тренажерка",[],{"slug":389,"label":390,"phrase":391,"path":385,"count":387,"combinable":1888,"level":12,"parent_slug":12,"raw_values":1943,"muscle_slugs":1945},[1944],"растяжка",[],{"slug":436,"label":437,"phrase":438,"path":432,"count":434,"combinable":1888,"level":12,"parent_slug":12,"raw_values":1947,"muscle_slugs":1949},[1948],"кардио",[],{"slug":564,"label":565,"phrase":566,"path":560,"count":562,"combinable":1888,"level":12,"parent_slug":12,"raw_values":1951,"muscle_slugs":1952},[211],[],{"slug":704,"label":705,"phrase":706,"path":700,"count":702,"combinable":1888,"level":12,"parent_slug":12,"raw_values":1954,"muscle_slugs":1955},[704],[],{"slug":476,"label":477,"phrase":478,"path":472,"count":474,"combinable":1925,"level":12,"parent_slug":12,"raw_values":1957,"muscle_slugs":1959},[1958],"йога",[],{"slug":512,"label":513,"phrase":514,"path":508,"count":510,"combinable":1925,"level":12,"parent_slug":12,"raw_values":1961,"muscle_slugs":1963},[1962],"кроссфит",[],{"slug":580,"label":581,"phrase":582,"path":577,"count":7,"combinable":1925,"level":12,"parent_slug":12,"raw_values":1965,"muscle_slugs":1967},[1966],"пилатес",[],{"slug":652,"label":653,"phrase":654,"path":648,"count":650,"combinable":1925,"level":12,"parent_slug":12,"raw_values":1969,"muscle_slugs":1971},[1970],"мфр",[],{"slug":687,"label":688,"phrase":689,"path":684,"count":676,"combinable":1925,"level":12,"parent_slug":12,"raw_values":1973,"muscle_slugs":1975},[1974],"воркаут",[],{"slug":695,"label":696,"phrase":697,"path":692,"count":254,"combinable":1925,"level":12,"parent_slug":12,"raw_values":1977,"muscle_slugs":1979},[1978],"единоборства",[],[1981,1985,1989,1993,1997,2001,2005],{"slug":19,"label":282,"phrase":283,"path":278,"count":280,"combinable":1888,"level":230,"parent_slug":12,"raw_values":1982,"muscle_slugs":1984},[1983],"ноги",[],{"slug":308,"label":309,"phrase":310,"path":304,"count":306,"combinable":1888,"level":230,"parent_slug":12,"raw_values":1986,"muscle_slugs":1988},[1987],"руки",[],{"slug":317,"label":318,"phrase":319,"path":313,"count":315,"combinable":1888,"level":230,"parent_slug":12,"raw_values":1990,"muscle_slugs":1992},[1991],"плечи",[],{"slug":326,"label":327,"phrase":328,"path":322,"count":324,"combinable":1888,"level":230,"parent_slug":12,"raw_values":1994,"muscle_slugs":1996},[1995],"спина",[],{"slug":335,"label":336,"phrase":337,"path":331,"count":333,"combinable":1888,"level":230,"parent_slug":12,"raw_values":1998,"muscle_slugs":2000},[1999],"корпус",[],{"slug":355,"label":356,"phrase":357,"path":351,"count":353,"combinable":1888,"level":230,"parent_slug":12,"raw_values":2002,"muscle_slugs":2004},[2003],"грудь",[],{"slug":589,"label":590,"phrase":591,"path":585,"count":587,"combinable":1925,"level":230,"parent_slug":12,"raw_values":2006,"muscle_slugs":2008},[2007],"шея",[],[2010,2013,2016,2019,2022,2025,2028,2031,2034,2037,2040,2043,2046,2049,2052,2055,2058,2061,2064,2067,2070,2073],{"slug":407,"label":408,"phrase":409,"path":403,"count":405,"combinable":1888,"level":18,"parent_slug":355,"raw_values":2011,"muscle_slugs":2012},[],[407],{"slug":615,"label":616,"phrase":617,"path":612,"count":605,"combinable":1888,"level":18,"parent_slug":355,"raw_values":2014,"muscle_slugs":2015},[],[619],{"slug":678,"label":679,"phrase":680,"path":674,"count":676,"combinable":1925,"level":18,"parent_slug":355,"raw_values":2017,"muscle_slugs":2018},[],[682],{"slug":416,"label":417,"phrase":418,"path":412,"count":414,"combinable":1888,"level":18,"parent_slug":317,"raw_values":2020,"muscle_slugs":2021},[],[416],{"slug":530,"label":531,"phrase":532,"path":526,"count":528,"combinable":1888,"level":18,"parent_slug":317,"raw_values":2023,"muscle_slugs":2024},[],[530],{"slug":546,"label":547,"phrase":548,"path":542,"count":544,"combinable":1888,"level":18,"parent_slug":317,"raw_values":2026,"muscle_slugs":2027},[],[546],{"slug":660,"label":661,"phrase":662,"path":657,"count":650,"combinable":1925,"level":18,"parent_slug":317,"raw_values":2029,"muscle_slugs":2030},[],[660],{"slug":15,"label":16,"phrase":17,"path":222,"count":224,"combinable":1888,"level":18,"parent_slug":19,"raw_values":2032,"muscle_slugs":2033},[],[15],{"slug":45,"label":44,"phrase":373,"path":369,"count":371,"combinable":1888,"level":18,"parent_slug":19,"raw_values":2035,"muscle_slugs":2036},[],[45],{"slug":147,"label":146,"phrase":539,"path":535,"count":537,"combinable":1888,"level":18,"parent_slug":19,"raw_values":2038,"muscle_slugs":2039},[],[147],{"slug":520,"label":521,"phrase":522,"path":517,"count":510,"combinable":1888,"level":18,"parent_slug":19,"raw_values":2041,"muscle_slugs":2042},[],[524],{"slug":633,"label":634,"phrase":635,"path":630,"count":623,"combinable":1925,"level":18,"parent_slug":19,"raw_values":2044,"muscle_slugs":2045},[],[633,637,638],{"slug":398,"label":399,"phrase":400,"path":394,"count":396,"combinable":1888,"level":18,"parent_slug":308,"raw_values":2047,"muscle_slugs":2048},[],[398],{"slug":485,"label":486,"phrase":487,"path":481,"count":483,"combinable":1888,"level":18,"parent_slug":308,"raw_values":2050,"muscle_slugs":2051},[],[485],{"slug":607,"label":608,"phrase":609,"path":603,"count":605,"combinable":1888,"level":18,"parent_slug":308,"raw_values":2053,"muscle_slugs":2054},[],[607],{"slug":625,"label":626,"phrase":627,"path":621,"count":623,"combinable":1925,"level":18,"parent_slug":308,"raw_values":2056,"muscle_slugs":2057},[],[625],{"slug":425,"label":426,"phrase":427,"path":421,"count":423,"combinable":1888,"level":18,"parent_slug":326,"raw_values":2059,"muscle_slugs":2060},[],[429,430],{"slug":448,"label":449,"phrase":450,"path":444,"count":446,"combinable":1888,"level":18,"parent_slug":326,"raw_values":2062,"muscle_slugs":2063},[],[448],{"slug":713,"label":714,"phrase":715,"path":709,"count":711,"combinable":1925,"level":18,"parent_slug":326,"raw_values":2065,"muscle_slugs":2066},[],[713],{"slug":466,"label":467,"phrase":468,"path":462,"count":464,"combinable":1888,"level":18,"parent_slug":335,"raw_values":2068,"muscle_slugs":2069},[],[470],{"slug":494,"label":495,"phrase":496,"path":490,"count":492,"combinable":1888,"level":18,"parent_slug":335,"raw_values":2071,"muscle_slugs":2072},[],[494],{"slug":503,"label":504,"phrase":505,"path":499,"count":501,"combinable":1888,"level":18,"parent_slug":335,"raw_values":2074,"muscle_slugs":2075},[],[503],{"equipment":2077,"types":2100,"groups":2101,"muscles":2109},[291,2078,1894,1927,1922,2079,2080,2081,2082,2083,1948,1914,2084,2085,1907,2086,2087,2088,2089,27,2090,2091,1890,2092,2093,2094,1895,2095,2096,2097,1931,1918,1935,2098,2099,1903],"брусья","гриф бревно","диск","диск,скамья","диски","канаты","кольца","конусы","медбол","напарник","петли TRX","полусфера (боса)","ролик МФР","ролик на пресс","скакалка","скамья","скамья для пресса","стена","степ","тренажёр","шина","шлем утяжелитель",[705,653,1974,211,1978,1958,1948,1962,1966,1944,28],[2102,2103,2104,2105,2106,2107,2108],{"name":282,"slug":19},{"name":309,"slug":308},{"name":318,"slug":317},{"name":327,"slug":326},{"name":336,"slug":335},{"name":356,"slug":355},{"name":590,"slug":589},[2110,2111,2112,2113,2114,2115,2116,2117,2118,2119,2120,2121,2122,2123,2124,2125,2126,2127,2128,2129,2130,2131],{"slug":407,"name":408,"group_slug":355,"catalog_slug":407,"count":405},{"slug":619,"name":616,"group_slug":355,"catalog_slug":615,"count":605},{"slug":682,"name":679,"group_slug":355,"catalog_slug":678,"count":676},{"slug":416,"name":417,"group_slug":317,"catalog_slug":416,"count":414},{"slug":530,"name":531,"group_slug":317,"catalog_slug":530,"count":528},{"slug":546,"name":547,"group_slug":317,"catalog_slug":546,"count":544},{"slug":660,"name":661,"group_slug":317,"catalog_slug":660,"count":650},{"slug":15,"name":16,"group_slug":19,"catalog_slug":15,"count":224},{"slug":45,"name":44,"group_slug":19,"catalog_slug":45,"count":371},{"slug":147,"name":146,"group_slug":19,"catalog_slug":147,"count":537},{"slug":524,"name":521,"group_slug":19,"catalog_slug":520,"count":510},{"slug":633,"name":634,"group_slug":19,"catalog_slug":633,"count":623},{"slug":398,"name":399,"group_slug":308,"catalog_slug":398,"count":396},{"slug":485,"name":486,"group_slug":308,"catalog_slug":485,"count":483},{"slug":607,"name":608,"group_slug":308,"catalog_slug":607,"count":605},{"slug":625,"name":626,"group_slug":308,"catalog_slug":625,"count":623},{"slug":429,"name":426,"group_slug":326,"catalog_slug":425,"count":423},{"slug":448,"name":449,"group_slug":326,"catalog_slug":448,"count":446},{"slug":713,"name":714,"group_slug":326,"catalog_slug":713,"count":711},{"slug":470,"name":467,"group_slug":335,"catalog_slug":466,"count":464},{"slug":494,"name":495,"group_slug":335,"catalog_slug":494,"count":492},{"slug":503,"name":504,"group_slug":335,"catalog_slug":503,"count":501},{"equipment":2133,"types":2135,"groups":2136,"muscles":2137,"kind":2139,"any":2140,"total":7},{"резинки":7,"тумба":711,"штанга":250,"гантели":246,"тренажёр":218,"свой вес":2134,"кроссовер":1553,"коврик":254,"гиря":702,"скамья":1553,"полусфера (боса)":269,"стена":269,"ролик МФР":269,"гимнастическая палка":5},25,{"тренажёрка":587,"домашние":269},{"nogi":234,"plechi":667,"grud":1553,"korpus":702,"spina":702,"ruki":676},{"yagoditsy":7,"rotatory":269,"bitseps-bedra":2138,"kvadritseps":711,"ikronozhnye":5},4,{"compound":676,"isolation":650},{"equipment":2141,"types":7,"groups":229,"muscles":234,"kind":7},143,{"page_type":2143,"point":12,"template":2144,"blocks":2148},"exercise-catalog-2",{"kind":2145,"title_tpl":2146,"description_tpl":2147,"h1_tpl":12,"og_image":12,"noindex":1925},"default","[[h1]]","[[h1]]: [[count]] упражнений — техника выполнения, целевые мышцы и частые ошибки.",[],{"page_path":4,"is_entity_page":1925,"items":2150,"slots":2151,"meta":2152},[],[],{"total":219}]