[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"exercise-catalog:rotatory:1":3,"exercise-catalog:index:all":156,"exercise-facets":1982,"exercise-facet-counts":2038,"seo-meta:\u002Fexercises\u002Fcatalog\u002Frotatory":2047,"tips:\u002Fexercises\u002Fcatalog\u002Frotatory":2054},{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":8,"group":9,"items":16,"meta":124,"parents":127,"siblings":133,"children":146,"breadcrumbs":147},"\u002Fexercises\u002Fcatalog\u002Frotatory",1,"Упражнения на ротаторы плеча",12,null,{"slug":10,"label":11,"phrase":12,"level":13,"parent_slug":14,"muscle_slugs":15},"rotatory","Ротаторы плеча","на ротаторы плеча","muscle","plechi",[10],[17,30,40,49,57,66,74,82,90,98,106,115],{"exercise_id":18,"name":19,"slug":20,"difficulty":21,"equipment":22,"type":23,"images":24,"muscles":26},"678d41b905683e7d70c7a7ef","Внешняя ротация плеч с гантелями с поддержкой на скамье","vneshnyaya-rotatsiya-plech-s-gantelyami-s-podderzhkoy-na-skame","изолированное-база","гантели","тренажёрка",[25],"\u002Fexercise-gifs\u002FBench-Supported-Dumbbell-External-Rotation.gif",[27],{"name":28,"slug":10,"role":29},"Ротаторы","primary",{"exercise_id":31,"name":32,"slug":33,"difficulty":34,"equipment":35,"type":23,"images":36,"muscles":38},"678d41b905683e7d70c7a7f3","Внешняя ротация плеча","vneshnyaya-rotatsiya-plecha","изолированное","свой вес",[37],"\u002Fexercise-gifs\u002Fshoulder-external-rotation-stretch.gif",[39],{"name":28,"slug":10,"role":29},{"exercise_id":41,"name":42,"slug":43,"difficulty":21,"equipment":44,"type":23,"images":45,"muscles":47},"678d41b905683e7d70c7a7f5","Внешняя ротация плеча в кроссовере","vneshnyaya-rotatsiya-plecha-v-krossovere","кроссовер",[46],"\u002Fexercise-gifs\u002FCable-External-Shoulder-Rotation.gif",[48],{"name":28,"slug":10,"role":29},{"exercise_id":50,"name":51,"slug":52,"difficulty":21,"equipment":22,"type":23,"images":53,"muscles":55},"678d41b905683e7d70c7a7f7","Внешняя ротация плеча с гантелей лежа","vneshnyaya-rotatsiya-plecha-s-ganteley-lezha",[54],"\u002Fexercise-gifs\u002FDumbbell-Lying-External-Shoulder-Rotation.gif",[56],{"name":28,"slug":10,"role":29},{"exercise_id":58,"name":59,"slug":60,"difficulty":34,"equipment":61,"type":23,"images":62,"muscles":64},"678d41b905683e7d70c7a7f9","Внешняя ротация плеча с резинкой","vneshnyaya-rotatsiya-plecha-s-rezinkoy","резинки",[63],"\u002Fexercise-gifs\u002FBanded-Shoulder-External-Rotation.gif",[65],{"name":28,"slug":10,"role":29},{"exercise_id":67,"name":68,"slug":69,"difficulty":34,"equipment":61,"type":23,"images":70,"muscles":72},"678d41b905683e7d70c7a7fb","Внутренняя ротация бедра сидя с резинкой","vnutrennyaya-rotatsiya-bedra-sidya-s-rezinkoy",[71],"\u002Fexercise-gifs\u002FBand-Seated-Hip-Internal-Rotation.gif",[73],{"name":28,"slug":10,"role":29},{"exercise_id":75,"name":76,"slug":77,"difficulty":34,"equipment":35,"type":23,"images":78,"muscles":80},"678d41b905683e7d70c7a7fd","Внутренняя ротация плеча","vnutrennyaya-rotatsiya-plecha",[79],"\u002Fexercise-gifs\u002Fshoulder-internal-rotation-stretch.gif",[81],{"name":28,"slug":10,"role":29},{"exercise_id":83,"name":84,"slug":85,"difficulty":21,"equipment":44,"type":23,"images":86,"muscles":88},"678d41b905683e7d70c7a7ff","Внутренняя ротация плеча в кроссовере","vnutrennyaya-rotatsiya-plecha-v-krossovere",[87],"\u002Fexercise-gifs\u002FCable-Internal-Shoulder-Rotation.gif",[89],{"name":28,"slug":10,"role":29},{"exercise_id":91,"name":92,"slug":93,"difficulty":21,"equipment":44,"type":23,"images":94,"muscles":96},"678d41b905683e7d70c7a801","Внутренняя ротация плеча в кроссовере под углом 90°","vnutrennyaya-rotatsiya-plecha-v-krossovere-pod-uglom-90",[95],"\u002Fexercise-gifs\u002FCable-Shoulder-90-degrees-Internal-Rotation.gif",[97],{"name":28,"slug":10,"role":29},{"exercise_id":99,"name":100,"slug":101,"difficulty":21,"equipment":44,"type":23,"images":102,"muscles":104},"678d41b905683e7d70c7a803","Внутренняя ротация плеча в кроссовере сидя","vnutrennyaya-rotatsiya-plecha-v-krossovere-sidya",[103],"\u002Fexercise-gifs\u002FCable-Seated-Shoulder-Internal-Rotation.gif",[105],{"name":28,"slug":10,"role":29},{"exercise_id":107,"name":108,"slug":109,"difficulty":110,"equipment":22,"type":23,"images":111,"muscles":113},"678d41b905683e7d70c7a805","полная ротация плеча с гантелями одной рукой (Кубинский жим)","polnaya-rotatsiya-plecha-s-gantelyami-odnoy-rukoy-kubinskiy-zhim","многосуставное-простое",[112],"\u002Fexercise-gifs\u002FDumbbell-Cuban-External-Rotation.gif",[114],{"name":28,"slug":10,"role":29},{"exercise_id":116,"name":117,"slug":118,"difficulty":8,"equipment":35,"type":119,"images":120,"muscles":122},"678d41b905683e7d70c7a7f1","Растяжка ротаторной манжеты плеча","rastyazhka-rotatornoy-manzhety-plecha","растяжка",[121],"\u002Fexercise-gifs\u002FRotator-Cuff-Stretch.gif",[123],{"name":28,"slug":10,"role":29},{"total":7,"limit":125,"offset":126},24,0,[128],{"path":129,"h1":130,"count":131,"axis":132,"level":132},"\u002Fexercises\u002Fcatalog\u002Fplechi","Упражнения на плечи",164,"group",[134,138,142],{"path":135,"h1":136,"count":137,"axis":132,"level":13},"\u002Fexercises\u002Fcatalog\u002Fperednyaya-delta","Упражнения на переднюю дельту",87,{"path":139,"h1":140,"count":141,"axis":132,"level":13},"\u002Fexercises\u002Fcatalog\u002Fsrednyaya-delta","Упражнения на среднюю дельту",38,{"path":143,"h1":144,"count":145,"axis":132,"level":13},"\u002Fexercises\u002Fcatalog\u002Fzadnyaya-delta","Упражнения на заднюю дельту",31,[],[148,151,154,155],{"name":149,"path":150},"Упражнения","\u002Fexercises",{"name":152,"path":153},"Подборки","\u002Fexercises\u002Fcatalog",{"name":130,"path":129},{"name":6,"path":4},{"items":157,"total":1793,"axes":1794},[158,167,176,185,194,203,208,217,226,235,243,252,261,270,279,288,297,306,312,323,332,341,350,359,369,378,387,396,405,414,423,429,438,444,453,462,471,480,489,498,507,516,525,535,543,551,554,563,573,581,590,599,608,617,625,633,641,648,655,663,671,679,687,695,702,710,718,726,734,741,748,756,763,771,779,787,794,802,809,816,824,831,838,846,853,861,869,877,885,892,899,906,913,920,928,935,942,949,956,963,970,977,984,991,998,1005,1012,1019,1026,1033,1040,1047,1054,1061,1069,1076,1083,1091,1098,1105,1112,1120,1127,1134,1141,1148,1155,1163,1170,1177,1184,1192,1199,1206,1213,1220,1227,1234,1241,1248,1255,1262,1269,1276,1283,1290,1297,1305,1312,1319,1326,1333,1340,1347,1354,1361,1368,1375,1382,1389,1396,1403,1410,1417,1424,1431,1438,1445,1452,1459,1467,1474,1481,1488,1495,1502,1509,1516,1523,1530,1537,1544,1551,1558,1565,1576,1585,1595,1604,1613,1622,1631,1640,1649,1658,1667,1676,1685,1694,1703,1712,1721,1730,1739,1748,1757,1766,1775,1784],{"path":159,"depth":5,"h1":160,"count":161,"equipment":8,"type":162,"group":8},"\u002Fexercises\u002Fcatalog\u002Fzal","Упражнения в тренажёрном зале",854,{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":166},"zal","Тренажёрный зал","в тренажёрном зале",[],{"path":168,"depth":5,"h1":169,"count":170,"equipment":8,"type":8,"group":171},"\u002Fexercises\u002Fcatalog\u002Fnogi","Упражнения на ноги",372,{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":175},"nogi","Ноги","на ноги",[],{"path":177,"depth":5,"h1":178,"count":179,"equipment":180,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom","Упражнения с собственным весом",304,{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":184},"sobstvennym-vesom","Свой вес","с собственным весом",[],{"path":186,"depth":5,"h1":187,"count":188,"equipment":189,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgantelyami","Упражнения с гантелями",188,{"slug":190,"label":191,"phrase":192,"level":8,"parent_slug":8,"muscle_slugs":193},"gantelyami","Гантели","с гантелями",[],{"path":195,"depth":5,"h1":196,"count":197,"equipment":8,"type":8,"group":198},"\u002Fexercises\u002Fcatalog\u002Fruki","Упражнения на руки",176,{"slug":199,"label":200,"phrase":201,"level":132,"parent_slug":8,"muscle_slugs":202},"ruki","Руки","на руки",[],{"path":129,"depth":5,"h1":130,"count":131,"equipment":8,"type":8,"group":204},{"slug":14,"label":205,"phrase":206,"level":132,"parent_slug":8,"muscle_slugs":207},"Плечи","на плечи",[],{"path":209,"depth":5,"h1":210,"count":211,"equipment":8,"type":8,"group":212},"\u002Fexercises\u002Fcatalog\u002Fspina","Упражнения на спину",155,{"slug":213,"label":214,"phrase":215,"level":132,"parent_slug":8,"muscle_slugs":216},"spina","Спина","на спину",[],{"path":218,"depth":5,"h1":219,"count":220,"equipment":8,"type":8,"group":221},"\u002Fexercises\u002Fcatalog\u002Fkorpus","Упражнения на корпус",149,{"slug":222,"label":223,"phrase":224,"level":132,"parent_slug":8,"muscle_slugs":225},"korpus","Корпус","на корпус",[],{"path":227,"depth":5,"h1":228,"count":229,"equipment":230,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah","Упражнения на тренажёрах",145,{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":234},"trenazherah","Тренажёры","на тренажёрах",[],{"path":236,"depth":5,"h1":237,"count":229,"equipment":8,"type":8,"group":238},"\u002Fexercises\u002Fcatalog\u002Fyagoditsy","Упражнения на ягодицы",{"slug":239,"label":240,"phrase":241,"level":13,"parent_slug":172,"muscle_slugs":242},"yagoditsy","Ягодицы","на ягодицы",[239],{"path":244,"depth":5,"h1":245,"count":246,"equipment":8,"type":8,"group":247},"\u002Fexercises\u002Fcatalog\u002Fgrud","Упражнения на грудь",124,{"slug":248,"label":249,"phrase":250,"level":132,"parent_slug":8,"muscle_slugs":251},"grud","Грудь","на грудь",[],{"path":253,"depth":5,"h1":254,"count":255,"equipment":256,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fshtangoy","Упражнения со штангой",122,{"slug":257,"label":258,"phrase":259,"level":8,"parent_slug":8,"muscle_slugs":260},"shtangoy","Штанга","со штангой",[],{"path":262,"depth":5,"h1":263,"count":264,"equipment":8,"type":8,"group":265},"\u002Fexercises\u002Fcatalog\u002Fkvadritseps","Упражнения на квадрицепс",120,{"slug":266,"label":267,"phrase":268,"level":13,"parent_slug":172,"muscle_slugs":269},"kvadritseps","Квадрицепс","на квадрицепс",[266],{"path":271,"depth":5,"h1":272,"count":273,"equipment":274,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkrossovere","Упражнения в кроссовере",119,{"slug":275,"label":276,"phrase":277,"level":8,"parent_slug":8,"muscle_slugs":278},"krossovere","Кроссовер","в кроссовере",[],{"path":280,"depth":5,"h1":281,"count":282,"equipment":8,"type":283,"group":8},"\u002Fexercises\u002Fcatalog\u002Frastyazhka","Упражнения на растяжку",106,{"slug":284,"label":285,"phrase":286,"level":8,"parent_slug":8,"muscle_slugs":287},"rastyazhka","Растяжка","на растяжку",[],{"path":289,"depth":5,"h1":290,"count":291,"equipment":8,"type":8,"group":292},"\u002Fexercises\u002Fcatalog\u002Ftritseps","Упражнения на трицепс",92,{"slug":293,"label":294,"phrase":295,"level":13,"parent_slug":199,"muscle_slugs":296},"tritseps","Трицепс","на трицепс",[293],{"path":298,"depth":5,"h1":299,"count":300,"equipment":8,"type":8,"group":301},"\u002Fexercises\u002Fcatalog\u002Fbolshaya-grudnaya","Упражнения на большую грудную",90,{"slug":302,"label":303,"phrase":304,"level":13,"parent_slug":248,"muscle_slugs":305},"bolshaya-grudnaya","Большая грудная","на большую грудную",[302],{"path":135,"depth":5,"h1":136,"count":137,"equipment":8,"type":8,"group":307},{"slug":308,"label":309,"phrase":310,"level":13,"parent_slug":14,"muscle_slugs":311},"perednyaya-delta","Передняя дельта","на переднюю дельту",[308],{"path":313,"depth":5,"h1":314,"count":315,"equipment":8,"type":8,"group":316},"\u002Fexercises\u002Fcatalog\u002Fshirochayshie","Упражнения на широчайшие",77,{"slug":317,"label":318,"phrase":319,"level":13,"parent_slug":213,"muscle_slugs":320},"shirochayshie","Широчайшие","на широчайшие",[321,322],"shirochayshaya-myshtsa","shirochayshaya",{"path":324,"depth":5,"h1":325,"count":326,"equipment":8,"type":327,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkardio","Упражнения для кардио",76,{"slug":328,"label":329,"phrase":330,"level":8,"parent_slug":8,"muscle_slugs":331},"kardio","Кардио","для кардио",[],{"path":333,"depth":5,"h1":334,"count":335,"equipment":336,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami","Упражнения с резинками",75,{"slug":337,"label":338,"phrase":339,"level":8,"parent_slug":8,"muscle_slugs":340},"rezinkami","Резинки","с резинками",[],{"path":342,"depth":5,"h1":343,"count":344,"equipment":8,"type":8,"group":345},"\u002Fexercises\u002Fcatalog\u002Ftrapetsiya","Упражнения на трапецию",71,{"slug":346,"label":347,"phrase":348,"level":13,"parent_slug":213,"muscle_slugs":349},"trapetsiya","Трапеция","на трапецию",[346],{"path":351,"depth":5,"h1":352,"count":353,"equipment":354,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike","Упражнения на коврике",68,{"slug":355,"label":356,"phrase":357,"level":8,"parent_slug":8,"muscle_slugs":358},"kovrike","Коврик","на коврике",[],{"path":360,"depth":5,"h1":361,"count":362,"equipment":8,"type":8,"group":363},"\u002Fexercises\u002Fcatalog\u002Fpress","Упражнения на пресс",59,{"slug":364,"label":365,"phrase":366,"level":13,"parent_slug":222,"muscle_slugs":367},"press","Пресс","на пресс",[368],"pryamaya-zhivota",{"path":370,"depth":5,"h1":371,"count":372,"equipment":8,"type":373,"group":8},"\u002Fexercises\u002Fcatalog\u002Fyoga","Упражнения по йоге",55,{"slug":374,"label":375,"phrase":376,"level":8,"parent_slug":8,"muscle_slugs":377},"yoga","Йога","по йоге",[],{"path":379,"depth":5,"h1":380,"count":381,"equipment":8,"type":8,"group":382},"\u002Fexercises\u002Fcatalog\u002Fbitseps","Упражнения на бицепс",53,{"slug":383,"label":384,"phrase":385,"level":13,"parent_slug":199,"muscle_slugs":386},"bitseps","Бицепс","на бицепс",[383],{"path":388,"depth":5,"h1":389,"count":390,"equipment":8,"type":8,"group":391},"\u002Fexercises\u002Fcatalog\u002Fkosye-myshtsy","Упражнения на косые мышцы живота",46,{"slug":392,"label":393,"phrase":394,"level":13,"parent_slug":222,"muscle_slugs":395},"kosye-myshtsy","Косые мышцы живота","на косые мышцы живота",[392],{"path":397,"depth":5,"h1":398,"count":399,"equipment":8,"type":8,"group":400},"\u002Fexercises\u002Fcatalog\u002Fkor","Упражнения на кор",44,{"slug":401,"label":402,"phrase":403,"level":13,"parent_slug":222,"muscle_slugs":404},"kor","Кор","на кор",[401],{"path":406,"depth":5,"h1":407,"count":408,"equipment":8,"type":409,"group":8},"\u002Fexercises\u002Fcatalog\u002Fcrossfit","Упражнения по кроссфиту",40,{"slug":410,"label":411,"phrase":412,"level":8,"parent_slug":8,"muscle_slugs":413},"crossfit","Кроссфит","по кроссфиту",[],{"path":415,"depth":5,"h1":416,"count":408,"equipment":8,"type":8,"group":417},"\u002Fexercises\u002Fcatalog\u002Fikry","Упражнения на икры",{"slug":418,"label":419,"phrase":420,"level":13,"parent_slug":172,"muscle_slugs":421},"ikry","Икры","на икры",[422],"ikronozhnye",{"path":139,"depth":5,"h1":140,"count":141,"equipment":8,"type":8,"group":424},{"slug":425,"label":426,"phrase":427,"level":13,"parent_slug":14,"muscle_slugs":428},"srednyaya-delta","Средняя дельта","на среднюю дельту",[425],{"path":430,"depth":5,"h1":431,"count":432,"equipment":8,"type":8,"group":433},"\u002Fexercises\u002Fcatalog\u002Fbitseps-bedra","Упражнения на бицепс бедра",37,{"slug":434,"label":435,"phrase":436,"level":13,"parent_slug":172,"muscle_slugs":437},"bitseps-bedra","Бицепс бедра","на бицепс бедра",[434],{"path":143,"depth":5,"h1":144,"count":145,"equipment":8,"type":8,"group":439},{"slug":440,"label":441,"phrase":442,"level":13,"parent_slug":14,"muscle_slugs":443},"zadnyaya-delta","Задняя дельта","на заднюю дельту",[440],{"path":445,"depth":5,"h1":446,"count":447,"equipment":448,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fturnike","Упражнения на турнике",29,{"slug":449,"label":450,"phrase":451,"level":8,"parent_slug":8,"muscle_slugs":452},"turnike","Турник","на турнике",[],{"path":454,"depth":5,"h1":455,"count":456,"equipment":8,"type":457,"group":8},"\u002Fexercises\u002Fcatalog\u002Fdoma","Упражнения дома",28,{"slug":458,"label":459,"phrase":460,"level":8,"parent_slug":8,"muscle_slugs":461},"doma","Домашние","дома",[],{"path":463,"depth":5,"h1":464,"count":465,"equipment":466,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgirey","Упражнения с гирей",26,{"slug":467,"label":468,"phrase":469,"level":8,"parent_slug":8,"muscle_slugs":470},"girey","Гиря","с гирей",[],{"path":472,"depth":5,"h1":473,"count":474,"equipment":8,"type":475,"group":8},"\u002Fexercises\u002Fcatalog\u002Fpilates","Упражнения по пилатесу",22,{"slug":476,"label":477,"phrase":478,"level":8,"parent_slug":8,"muscle_slugs":479},"pilates","Пилатес","по пилатесу",[],{"path":481,"depth":5,"h1":482,"count":483,"equipment":8,"type":8,"group":484},"\u002Fexercises\u002Fcatalog\u002Fsheya","Упражнения на шею",21,{"slug":485,"label":486,"phrase":487,"level":132,"parent_slug":8,"muscle_slugs":488},"sheya","Шея","на шею",[],{"path":490,"depth":5,"h1":491,"count":492,"equipment":493,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgimnasticheskoy-palkoy","Упражнения с гимнастической палкой",20,{"slug":494,"label":495,"phrase":496,"level":8,"parent_slug":8,"muscle_slugs":497},"gimnasticheskoy-palkoy","Гимнастическая палка","с гимнастической палкой",[],{"path":499,"depth":5,"h1":500,"count":501,"equipment":8,"type":8,"group":502},"\u002Fexercises\u002Fcatalog\u002Fpredplechya","Упражнения на предплечья",19,{"slug":503,"label":504,"phrase":505,"level":13,"parent_slug":199,"muscle_slugs":506},"predplechya","Предплечья","на предплечья",[503],{"path":508,"depth":5,"h1":509,"count":501,"equipment":8,"type":8,"group":510},"\u002Fexercises\u002Fcatalog\u002Fverh-grudi","Упражнения на верх груди",{"slug":511,"label":512,"phrase":513,"level":13,"parent_slug":248,"muscle_slugs":514},"verh-grudi","Верх груди","на верх груди",[515],"verhnyaya-grudnaya",{"path":517,"depth":5,"h1":518,"count":519,"equipment":8,"type":8,"group":520},"\u002Fexercises\u002Fcatalog\u002Fbrahialis","Упражнения на брахиалис",13,{"slug":521,"label":522,"phrase":523,"level":13,"parent_slug":199,"muscle_slugs":524},"brahialis","Брахиалис","на брахиалис",[521],{"path":526,"depth":5,"h1":527,"count":519,"equipment":8,"type":8,"group":528},"\u002Fexercises\u002Fcatalog\u002Fprivodyaschie-bedra","Упражнения на приводящие бедра",{"slug":529,"label":530,"phrase":531,"level":13,"parent_slug":172,"muscle_slugs":532},"privodyaschie-bedra","Приводящие бедра","на приводящие бедра",[529,533,534],"privodyaschie","privodyaschie-myshtsy",{"path":536,"depth":5,"h1":537,"count":519,"equipment":538,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftumbe","Упражнения на тумбе",{"slug":539,"label":540,"phrase":541,"level":8,"parent_slug":8,"muscle_slugs":542},"tumbe","Тумба","на тумбе",[],{"path":544,"depth":5,"h1":545,"count":7,"equipment":8,"type":546,"group":8},"\u002Fexercises\u002Fcatalog\u002Fmfr","Упражнения для миофасциального релиза",{"slug":547,"label":548,"phrase":549,"level":8,"parent_slug":8,"muscle_slugs":550},"mfr","МФР","для миофасциального релиза",[],{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":8,"group":552},{"slug":10,"label":11,"phrase":12,"level":13,"parent_slug":14,"muscle_slugs":553},[10],{"path":555,"depth":5,"h1":556,"count":557,"equipment":558,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ffitbole","Упражнения на фитболе",11,{"slug":559,"label":560,"phrase":561,"level":8,"parent_slug":8,"muscle_slugs":562},"fitbole","Фитбол","на фитболе",[],{"path":564,"depth":5,"h1":565,"count":566,"equipment":8,"type":8,"group":567},"\u002Fexercises\u002Fcatalog\u002Fniz-grudi","Упражнения на низ груди",9,{"slug":568,"label":569,"phrase":570,"level":13,"parent_slug":248,"muscle_slugs":571},"niz-grudi","Низ груди","на низ груди",[572],"niz-grudnoy",{"path":574,"depth":5,"h1":575,"count":566,"equipment":8,"type":576,"group":8},"\u002Fexercises\u002Fcatalog\u002Fvorkaut","Упражнения по воркауту",{"slug":577,"label":578,"phrase":579,"level":8,"parent_slug":8,"muscle_slugs":580},"vorkaut","Воркаут","по воркауту",[],{"path":582,"depth":5,"h1":583,"count":584,"equipment":8,"type":585,"group":8},"\u002Fexercises\u002Fcatalog\u002Fedinoborstva","Упражнения для единоборств",8,{"slug":586,"label":587,"phrase":588,"level":8,"parent_slug":8,"muscle_slugs":589},"edinoborstva","Единоборства","для единоборств",[],{"path":591,"depth":5,"h1":592,"count":593,"equipment":8,"type":594,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftrx","Упражнения на петлях TRX",6,{"slug":595,"label":596,"phrase":597,"level":8,"parent_slug":8,"muscle_slugs":598},"trx","TRX","на петлях TRX",[],{"path":600,"depth":5,"h1":601,"count":602,"equipment":8,"type":8,"group":603},"\u002Fexercises\u002Fcatalog\u002Fpoyasnitsa","Упражнения на поясницу",5,{"slug":604,"label":605,"phrase":606,"level":13,"parent_slug":213,"muscle_slugs":607},"poyasnitsa","Поясница","на поясницу",[604],{"path":609,"depth":610,"h1":611,"count":612,"equipment":8,"type":613,"group":615},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fnogi",2,"Упражнения на ноги в тренажёрном зале",220,{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":614},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":616},[],{"path":618,"depth":610,"h1":619,"count":620,"equipment":8,"type":621,"group":623},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fruki","Упражнения на руки в тренажёрном зале",156,{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":622},[],{"slug":199,"label":200,"phrase":201,"level":132,"parent_slug":8,"muscle_slugs":624},[],{"path":626,"depth":610,"h1":627,"count":628,"equipment":8,"type":629,"group":631},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fplechi","Упражнения на плечи в тренажёрном зале",128,{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":630},[],{"slug":14,"label":205,"phrase":206,"level":132,"parent_slug":8,"muscle_slugs":632},[],{"path":634,"depth":610,"h1":635,"count":636,"equipment":8,"type":637,"group":639},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы в тренажёрном зале",126,{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":638},[],{"slug":239,"label":240,"phrase":241,"level":13,"parent_slug":172,"muscle_slugs":640},[239],{"path":642,"depth":610,"h1":643,"count":255,"equipment":644,"type":8,"group":646},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fnogi","Упражнения на ноги с собственным весом",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":645},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":647},[],{"path":649,"depth":610,"h1":650,"count":264,"equipment":8,"type":651,"group":653},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkorpus","Упражнения на корпус в тренажёрном зале",{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":652},[],{"slug":222,"label":223,"phrase":224,"level":132,"parent_slug":8,"muscle_slugs":654},[],{"path":656,"depth":610,"h1":657,"count":658,"equipment":8,"type":659,"group":661},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fspina","Упражнения на спину в тренажёрном зале",115,{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":660},[],{"slug":213,"label":214,"phrase":215,"level":132,"parent_slug":8,"muscle_slugs":662},[],{"path":664,"depth":610,"h1":665,"count":666,"equipment":8,"type":667,"group":669},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fgrud","Упражнения на грудь в тренажёрном зале",103,{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":668},[],{"slug":248,"label":249,"phrase":250,"level":132,"parent_slug":8,"muscle_slugs":670},[],{"path":672,"depth":610,"h1":673,"count":674,"equipment":675,"type":677,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka","Упражнения на растяжку с собственным весом",94,{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":676},[],{"slug":284,"label":285,"phrase":286,"level":8,"parent_slug":8,"muscle_slugs":678},[],{"path":680,"depth":610,"h1":681,"count":682,"equipment":8,"type":683,"group":685},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftritseps","Упражнения на трицепс в тренажёрном зале",82,{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":684},[],{"slug":293,"label":294,"phrase":295,"level":13,"parent_slug":199,"muscle_slugs":686},[293],{"path":688,"depth":610,"h1":689,"count":690,"equipment":8,"type":691,"group":693},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную в тренажёрном зале",72,{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":692},[],{"slug":302,"label":303,"phrase":304,"level":13,"parent_slug":248,"muscle_slugs":694},[302],{"path":696,"depth":610,"h1":697,"count":344,"equipment":698,"type":700,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal","Упражнения с собственным весом в тренажёрном зале",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":699},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":701},[],{"path":703,"depth":610,"h1":704,"count":705,"equipment":706,"type":8,"group":708},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fnogi","Упражнения на ноги на тренажёрах",66,{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":707},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":709},[],{"path":711,"depth":610,"h1":712,"count":713,"equipment":714,"type":716,"group":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal","Упражнения с резинками в тренажёрном зале",65,{"slug":337,"label":338,"phrase":339,"level":8,"parent_slug":8,"muscle_slugs":715},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":717},[],{"path":719,"depth":610,"h1":720,"count":721,"equipment":8,"type":722,"group":724},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие в тренажёрном зале",63,{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":723},[],{"slug":317,"label":318,"phrase":319,"level":13,"parent_slug":213,"muscle_slugs":725},[321,322],{"path":727,"depth":610,"h1":728,"count":729,"equipment":8,"type":730,"group":732},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fperednyaya-delta","Упражнения на переднюю дельту в тренажёрном зале",60,{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":731},[],{"slug":308,"label":309,"phrase":310,"level":13,"parent_slug":14,"muscle_slugs":733},[308],{"path":735,"depth":610,"h1":736,"count":362,"equipment":8,"type":737,"group":739},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fnogi","Упражнения на ноги для кардио",{"slug":328,"label":329,"phrase":330,"level":8,"parent_slug":8,"muscle_slugs":738},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":740},[],{"path":742,"depth":610,"h1":743,"count":362,"equipment":744,"type":746,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal","Упражнения на коврике в тренажёрном зале",{"slug":355,"label":356,"phrase":357,"level":8,"parent_slug":8,"muscle_slugs":745},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":747},[],{"path":749,"depth":610,"h1":750,"count":751,"equipment":752,"type":8,"group":754},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fplechi","Упражнения на плечи с гантелями",56,{"slug":190,"label":191,"phrase":192,"level":8,"parent_slug":8,"muscle_slugs":753},[],{"slug":14,"label":205,"phrase":206,"level":132,"parent_slug":8,"muscle_slugs":755},[],{"path":757,"depth":610,"h1":758,"count":381,"equipment":759,"type":8,"group":761},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fruki","Упражнения на руки с гантелями",{"slug":190,"label":191,"phrase":192,"level":8,"parent_slug":8,"muscle_slugs":760},[],{"slug":199,"label":200,"phrase":201,"level":132,"parent_slug":8,"muscle_slugs":762},[],{"path":764,"depth":610,"h1":765,"count":766,"equipment":8,"type":767,"group":769},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkvadritseps","Упражнения на квадрицепс в тренажёрном зале",51,{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":768},[],{"slug":266,"label":267,"phrase":268,"level":13,"parent_slug":172,"muscle_slugs":770},[266],{"path":772,"depth":610,"h1":773,"count":774,"equipment":775,"type":777,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio","Упражнения с собственным весом для кардио",49,{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":776},[],{"slug":328,"label":329,"phrase":330,"level":8,"parent_slug":8,"muscle_slugs":778},[],{"path":780,"depth":610,"h1":781,"count":782,"equipment":8,"type":783,"group":785},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fnogi","Упражнения на растяжку для ног",48,{"slug":284,"label":285,"phrase":286,"level":8,"parent_slug":8,"muscle_slugs":784},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":786},[],{"path":788,"depth":610,"h1":789,"count":782,"equipment":8,"type":790,"group":792},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftrapetsiya","Упражнения на трапецию в тренажёрном зале",{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":791},[],{"slug":346,"label":347,"phrase":348,"level":13,"parent_slug":213,"muscle_slugs":793},[346],{"path":795,"depth":610,"h1":796,"count":797,"equipment":798,"type":8,"group":800},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkorpus","Упражнения на корпус на коврике",47,{"slug":355,"label":356,"phrase":357,"level":8,"parent_slug":8,"muscle_slugs":799},[],{"slug":222,"label":223,"phrase":224,"level":132,"parent_slug":8,"muscle_slugs":801},[],{"path":803,"depth":610,"h1":804,"count":399,"equipment":8,"type":805,"group":807},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс для кардио",{"slug":328,"label":329,"phrase":330,"level":8,"parent_slug":8,"muscle_slugs":806},[],{"slug":266,"label":267,"phrase":268,"level":13,"parent_slug":172,"muscle_slugs":808},[266],{"path":810,"depth":610,"h1":811,"count":399,"equipment":812,"type":8,"group":814},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":813},[],{"slug":266,"label":267,"phrase":268,"level":13,"parent_slug":172,"muscle_slugs":815},[266],{"path":817,"depth":610,"h1":818,"count":819,"equipment":8,"type":820,"group":822},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkosye-myshtsy","Упражнения на косые мышцы живота в тренажёрном зале",41,{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":821},[],{"slug":392,"label":393,"phrase":394,"level":13,"parent_slug":222,"muscle_slugs":823},[392],{"path":825,"depth":610,"h1":826,"count":408,"equipment":827,"type":8,"group":829},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fruki","Упражнения на руки в кроссовере",{"slug":275,"label":276,"phrase":277,"level":8,"parent_slug":8,"muscle_slugs":828},[],{"slug":199,"label":200,"phrase":201,"level":132,"parent_slug":8,"muscle_slugs":830},[],{"path":832,"depth":610,"h1":833,"count":432,"equipment":834,"type":8,"group":836},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fgrud","Упражнения на грудь с собственным весом",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":835},[],{"slug":248,"label":249,"phrase":250,"level":132,"parent_slug":8,"muscle_slugs":837},[],{"path":839,"depth":610,"h1":840,"count":841,"equipment":842,"type":8,"group":844},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fnogi","Упражнения на ноги с резинками",36,{"slug":337,"label":338,"phrase":339,"level":8,"parent_slug":8,"muscle_slugs":843},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":845},[],{"path":847,"depth":610,"h1":848,"count":841,"equipment":849,"type":8,"group":851},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fnogi","Упражнения на ноги со штангой",{"slug":257,"label":258,"phrase":259,"level":8,"parent_slug":8,"muscle_slugs":850},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":852},[],{"path":854,"depth":610,"h1":855,"count":856,"equipment":857,"type":8,"group":859},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fruki","Упражнения на руки со штангой",35,{"slug":257,"label":258,"phrase":259,"level":8,"parent_slug":8,"muscle_slugs":858},[],{"slug":199,"label":200,"phrase":201,"level":132,"parent_slug":8,"muscle_slugs":860},[],{"path":862,"depth":610,"h1":863,"count":864,"equipment":865,"type":8,"group":867},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fnogi","Упражнения на ноги с гантелями",34,{"slug":190,"label":191,"phrase":192,"level":8,"parent_slug":8,"muscle_slugs":866},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":868},[],{"path":870,"depth":610,"h1":871,"count":872,"equipment":873,"type":8,"group":875},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом",33,{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":874},[],{"slug":302,"label":303,"phrase":304,"level":13,"parent_slug":248,"muscle_slugs":876},[302],{"path":878,"depth":610,"h1":879,"count":880,"equipment":881,"type":8,"group":883},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fspina","Упражнения на спину со штангой",27,{"slug":257,"label":258,"phrase":259,"level":8,"parent_slug":8,"muscle_slugs":882},[],{"slug":213,"label":214,"phrase":215,"level":132,"parent_slug":8,"muscle_slugs":884},[],{"path":886,"depth":610,"h1":887,"count":880,"equipment":888,"type":8,"group":890},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkorpus","Упражнения на корпус с собственным весом",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":889},[],{"slug":222,"label":223,"phrase":224,"level":132,"parent_slug":8,"muscle_slugs":891},[],{"path":893,"depth":610,"h1":894,"count":465,"equipment":895,"type":8,"group":897},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fyagoditsy","Упражнения на ягодицы с собственным весом",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":896},[],{"slug":239,"label":240,"phrase":241,"level":13,"parent_slug":172,"muscle_slugs":898},[239],{"path":900,"depth":610,"h1":901,"count":125,"equipment":902,"type":8,"group":904},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Ftritseps","Упражнения на трицепс в кроссовере",{"slug":275,"label":276,"phrase":277,"level":8,"parent_slug":8,"muscle_slugs":903},[],{"slug":293,"label":294,"phrase":295,"level":13,"parent_slug":199,"muscle_slugs":905},[293],{"path":907,"depth":610,"h1":908,"count":125,"equipment":909,"type":8,"group":911},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fspina","Упражнения на спину на тренажёрах",{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":910},[],{"slug":213,"label":214,"phrase":215,"level":132,"parent_slug":8,"muscle_slugs":912},[],{"path":914,"depth":610,"h1":915,"count":125,"equipment":916,"type":8,"group":918},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fyagoditsy","Упражнения на ягодицы на тренажёрах",{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":917},[],{"slug":239,"label":240,"phrase":241,"level":13,"parent_slug":172,"muscle_slugs":919},[239],{"path":921,"depth":610,"h1":922,"count":923,"equipment":924,"type":8,"group":926},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fikry","Упражнения на икры с собственным весом",23,{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":925},[],{"slug":418,"label":419,"phrase":420,"level":13,"parent_slug":172,"muscle_slugs":927},[422],{"path":929,"depth":610,"h1":930,"count":923,"equipment":931,"type":933,"group":8},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal","Упражнения на турнике в тренажёрном зале",{"slug":449,"label":450,"phrase":451,"level":8,"parent_slug":8,"muscle_slugs":932},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":934},[],{"path":936,"depth":610,"h1":937,"count":923,"equipment":8,"type":938,"group":940},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkor","Упражнения на кор в тренажёрном зале",{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":939},[],{"slug":401,"label":402,"phrase":403,"level":13,"parent_slug":222,"muscle_slugs":941},[401],{"path":943,"depth":610,"h1":944,"count":923,"equipment":8,"type":945,"group":947},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fzadnyaya-delta","Упражнения на заднюю дельту в тренажёрном зале",{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":946},[],{"slug":440,"label":441,"phrase":442,"level":13,"parent_slug":14,"muscle_slugs":948},[440],{"path":950,"depth":610,"h1":951,"count":474,"equipment":952,"type":8,"group":954},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftritseps","Упражнения на трицепс с гантелями",{"slug":190,"label":191,"phrase":192,"level":8,"parent_slug":8,"muscle_slugs":953},[],{"slug":293,"label":294,"phrase":295,"level":13,"parent_slug":199,"muscle_slugs":955},[293],{"path":957,"depth":610,"h1":958,"count":474,"equipment":959,"type":961,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal","Упражнения с гирей в тренажёрном зале",{"slug":467,"label":468,"phrase":469,"level":8,"parent_slug":8,"muscle_slugs":960},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":962},[],{"path":964,"depth":610,"h1":965,"count":474,"equipment":966,"type":8,"group":968},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fplechi","Упражнения на плечи в кроссовере",{"slug":275,"label":276,"phrase":277,"level":8,"parent_slug":8,"muscle_slugs":967},[],{"slug":14,"label":205,"phrase":206,"level":132,"parent_slug":8,"muscle_slugs":969},[],{"path":971,"depth":610,"h1":972,"count":474,"equipment":973,"type":8,"group":975},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fspina","Упражнения на спину в кроссовере",{"slug":275,"label":276,"phrase":277,"level":8,"parent_slug":8,"muscle_slugs":974},[],{"slug":213,"label":214,"phrase":215,"level":132,"parent_slug":8,"muscle_slugs":976},[],{"path":978,"depth":610,"h1":979,"count":474,"equipment":980,"type":8,"group":982},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fyagoditsy","Упражнения на ягодицы с резинками",{"slug":337,"label":338,"phrase":339,"level":8,"parent_slug":8,"muscle_slugs":981},[],{"slug":239,"label":240,"phrase":241,"level":13,"parent_slug":172,"muscle_slugs":983},[239],{"path":985,"depth":610,"h1":986,"count":474,"equipment":987,"type":8,"group":989},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftrapetsiya","Упражнения на трапецию со штангой",{"slug":257,"label":258,"phrase":259,"level":8,"parent_slug":8,"muscle_slugs":988},[],{"slug":346,"label":347,"phrase":348,"level":13,"parent_slug":213,"muscle_slugs":990},[346],{"path":992,"depth":610,"h1":993,"count":474,"equipment":994,"type":8,"group":996},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах",{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":995},[],{"slug":266,"label":267,"phrase":268,"level":13,"parent_slug":172,"muscle_slugs":997},[266],{"path":999,"depth":610,"h1":1000,"count":483,"equipment":1001,"type":8,"group":1003},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fgrud","Упражнения на грудь с гантелями",{"slug":190,"label":191,"phrase":192,"level":8,"parent_slug":8,"muscle_slugs":1002},[],{"slug":248,"label":249,"phrase":250,"level":132,"parent_slug":8,"muscle_slugs":1004},[],{"path":1006,"depth":610,"h1":1007,"count":483,"equipment":1008,"type":8,"group":1010},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fperednyaya-delta","Упражнения на переднюю дельту с гантелями",{"slug":190,"label":191,"phrase":192,"level":8,"parent_slug":8,"muscle_slugs":1009},[],{"slug":308,"label":309,"phrase":310,"level":13,"parent_slug":14,"muscle_slugs":1011},[308],{"path":1013,"depth":610,"h1":1014,"count":483,"equipment":1015,"type":8,"group":1017},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fsrednyaya-delta","Упражнения на среднюю дельту с гантелями",{"slug":190,"label":191,"phrase":192,"level":8,"parent_slug":8,"muscle_slugs":1016},[],{"slug":425,"label":426,"phrase":427,"level":13,"parent_slug":14,"muscle_slugs":1018},[425],{"path":1020,"depth":610,"h1":1021,"count":483,"equipment":1022,"type":8,"group":1024},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fpress","Упражнения на пресс на коврике",{"slug":355,"label":356,"phrase":357,"level":8,"parent_slug":8,"muscle_slugs":1023},[],{"slug":364,"label":365,"phrase":366,"level":13,"parent_slug":222,"muscle_slugs":1025},[368],{"path":1027,"depth":610,"h1":1028,"count":483,"equipment":1029,"type":8,"group":1031},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fshirochayshie","Упражнения на широчайшие в кроссовере",{"slug":275,"label":276,"phrase":277,"level":8,"parent_slug":8,"muscle_slugs":1030},[],{"slug":317,"label":318,"phrase":319,"level":13,"parent_slug":213,"muscle_slugs":1032},[321,322],{"path":1034,"depth":610,"h1":1035,"count":483,"equipment":1036,"type":8,"group":1038},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fplechi","Упражнения на плечи с собственным весом",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1037},[],{"slug":14,"label":205,"phrase":206,"level":132,"parent_slug":8,"muscle_slugs":1039},[],{"path":1041,"depth":610,"h1":1042,"count":483,"equipment":8,"type":1043,"group":1045},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbitseps-bedra","Упражнения на бицепс бедра в тренажёрном зале",{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1044},[],{"slug":434,"label":435,"phrase":436,"level":13,"parent_slug":172,"muscle_slugs":1046},[434],{"path":1048,"depth":610,"h1":1049,"count":492,"equipment":1050,"type":8,"group":1052},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbitseps","Упражнения на бицепс с гантелями",{"slug":190,"label":191,"phrase":192,"level":8,"parent_slug":8,"muscle_slugs":1051},[],{"slug":383,"label":384,"phrase":385,"level":13,"parent_slug":199,"muscle_slugs":1053},[383],{"path":1055,"depth":610,"h1":1056,"count":492,"equipment":1057,"type":8,"group":1059},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fspina","Упражнения на спину на турнике",{"slug":449,"label":450,"phrase":451,"level":8,"parent_slug":8,"muscle_slugs":1058},[],{"slug":213,"label":214,"phrase":215,"level":132,"parent_slug":8,"muscle_slugs":1060},[],{"path":1062,"depth":610,"h1":1063,"count":1064,"equipment":1065,"type":8,"group":1067},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fyagoditsy","Упражнения на ягодицы с гантелями",18,{"slug":190,"label":191,"phrase":192,"level":8,"parent_slug":8,"muscle_slugs":1066},[],{"slug":239,"label":240,"phrase":241,"level":13,"parent_slug":172,"muscle_slugs":1068},[239],{"path":1070,"depth":610,"h1":1071,"count":1064,"equipment":8,"type":1072,"group":1074},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fikry","Упражнения на растяжку для икр",{"slug":284,"label":285,"phrase":286,"level":8,"parent_slug":8,"muscle_slugs":1073},[],{"slug":418,"label":419,"phrase":420,"level":13,"parent_slug":172,"muscle_slugs":1075},[422],{"path":1077,"depth":610,"h1":1078,"count":1064,"equipment":1079,"type":8,"group":1081},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fperednyaya-delta","Упражнения на переднюю дельту с собственным весом",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1080},[],{"slug":308,"label":309,"phrase":310,"level":13,"parent_slug":14,"muscle_slugs":1082},[308],{"path":1084,"depth":610,"h1":1085,"count":1086,"equipment":1087,"type":8,"group":1089},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fspina","Упражнения на спину с гантелями",17,{"slug":190,"label":191,"phrase":192,"level":8,"parent_slug":8,"muscle_slugs":1088},[],{"slug":213,"label":214,"phrase":215,"level":132,"parent_slug":8,"muscle_slugs":1090},[],{"path":1092,"depth":610,"h1":1093,"count":1086,"equipment":1094,"type":8,"group":1096},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fgrud","Упражнения на грудь на тренажёрах",{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":1095},[],{"slug":248,"label":249,"phrase":250,"level":132,"parent_slug":8,"muscle_slugs":1097},[],{"path":1099,"depth":610,"h1":1100,"count":1086,"equipment":1101,"type":8,"group":1103},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fshirochayshie","Упражнения на широчайшие на турнике",{"slug":449,"label":450,"phrase":451,"level":8,"parent_slug":8,"muscle_slugs":1102},[],{"slug":317,"label":318,"phrase":319,"level":13,"parent_slug":213,"muscle_slugs":1104},[321,322],{"path":1106,"depth":610,"h1":1107,"count":1086,"equipment":8,"type":1108,"group":1110},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fikry","Упражнения на икры в тренажёрном зале",{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1109},[],{"slug":418,"label":419,"phrase":420,"level":13,"parent_slug":172,"muscle_slugs":1111},[422],{"path":1113,"depth":610,"h1":1114,"count":1115,"equipment":1116,"type":8,"group":1118},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftrapetsiya","Упражнения на трапецию с гантелями",16,{"slug":190,"label":191,"phrase":192,"level":8,"parent_slug":8,"muscle_slugs":1117},[],{"slug":346,"label":347,"phrase":348,"level":13,"parent_slug":213,"muscle_slugs":1119},[346],{"path":1121,"depth":610,"h1":1122,"count":1115,"equipment":1123,"type":8,"group":1125},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkosye-myshtsy","Упражнения на косые мышцы живота на коврике",{"slug":355,"label":356,"phrase":357,"level":8,"parent_slug":8,"muscle_slugs":1124},[],{"slug":392,"label":393,"phrase":394,"level":13,"parent_slug":222,"muscle_slugs":1126},[392],{"path":1128,"depth":610,"h1":1129,"count":1115,"equipment":1130,"type":8,"group":1132},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fyagoditsy","Упражнения на ягодицы со штангой",{"slug":257,"label":258,"phrase":259,"level":8,"parent_slug":8,"muscle_slugs":1131},[],{"slug":239,"label":240,"phrase":241,"level":13,"parent_slug":172,"muscle_slugs":1133},[239],{"path":1135,"depth":610,"h1":1136,"count":1115,"equipment":1137,"type":1139,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma","Упражнения с собственным весом дома",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1138},[],{"slug":458,"label":459,"phrase":460,"level":8,"parent_slug":8,"muscle_slugs":1140},[],{"path":1142,"depth":610,"h1":1143,"count":1115,"equipment":1144,"type":8,"group":1146},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fspina","Упражнения на спину с собственным весом",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1145},[],{"slug":213,"label":214,"phrase":215,"level":132,"parent_slug":8,"muscle_slugs":1147},[],{"path":1149,"depth":610,"h1":1150,"count":1115,"equipment":1151,"type":8,"group":1153},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fshirochayshie","Упражнения на широчайшие на тренажёрах",{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":1152},[],{"slug":317,"label":318,"phrase":319,"level":13,"parent_slug":213,"muscle_slugs":1154},[321,322],{"path":1156,"depth":610,"h1":1157,"count":1158,"equipment":1159,"type":8,"group":1161},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fgrud","Упражнения на грудь в кроссовере",15,{"slug":275,"label":276,"phrase":277,"level":8,"parent_slug":8,"muscle_slugs":1160},[],{"slug":248,"label":249,"phrase":250,"level":132,"parent_slug":8,"muscle_slugs":1162},[],{"path":1164,"depth":610,"h1":1165,"count":1158,"equipment":8,"type":1166,"group":1168},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fspina","Упражнения на растяжку для спины",{"slug":284,"label":285,"phrase":286,"level":8,"parent_slug":8,"muscle_slugs":1167},[],{"slug":213,"label":214,"phrase":215,"level":132,"parent_slug":8,"muscle_slugs":1169},[],{"path":1171,"depth":610,"h1":1172,"count":1158,"equipment":1173,"type":8,"group":1175},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fkvadritseps","Упражнения на квадрицепс со штангой",{"slug":257,"label":258,"phrase":259,"level":8,"parent_slug":8,"muscle_slugs":1174},[],{"slug":266,"label":267,"phrase":268,"level":13,"parent_slug":172,"muscle_slugs":1176},[266],{"path":1178,"depth":610,"h1":1179,"count":1158,"equipment":1180,"type":8,"group":1182},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftritseps","Упражнения на трицепс со штангой",{"slug":257,"label":258,"phrase":259,"level":8,"parent_slug":8,"muscle_slugs":1181},[],{"slug":293,"label":294,"phrase":295,"level":13,"parent_slug":199,"muscle_slugs":1183},[293],{"path":1185,"depth":610,"h1":1186,"count":1187,"equipment":1188,"type":8,"group":1190},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fplechi","Упражнения на плечи со штангой",14,{"slug":257,"label":258,"phrase":259,"level":8,"parent_slug":8,"muscle_slugs":1189},[],{"slug":14,"label":205,"phrase":206,"level":132,"parent_slug":8,"muscle_slugs":1191},[],{"path":1193,"depth":610,"h1":1194,"count":1187,"equipment":1195,"type":8,"group":1197},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fruki","Упражнения на руки с собственным весом",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1196},[],{"slug":199,"label":200,"phrase":201,"level":132,"parent_slug":8,"muscle_slugs":1198},[],{"path":1200,"depth":610,"h1":1201,"count":1187,"equipment":1202,"type":8,"group":1204},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fplechi","Упражнения на плечи на тренажёрах",{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":1203},[],{"slug":14,"label":205,"phrase":206,"level":132,"parent_slug":8,"muscle_slugs":1205},[],{"path":1207,"depth":610,"h1":1208,"count":519,"equipment":1209,"type":8,"group":1211},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fbitseps","Упражнения на бицепс со штангой",{"slug":257,"label":258,"phrase":259,"level":8,"parent_slug":8,"muscle_slugs":1210},[],{"slug":383,"label":384,"phrase":385,"level":13,"parent_slug":199,"muscle_slugs":1212},[383],{"path":1214,"depth":610,"h1":1215,"count":519,"equipment":1216,"type":8,"group":1218},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkor","Упражнения на кор с собственным весом",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1217},[],{"slug":401,"label":402,"phrase":403,"level":13,"parent_slug":222,"muscle_slugs":1219},[401],{"path":1221,"depth":610,"h1":1222,"count":7,"equipment":1223,"type":8,"group":1225},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fnogi","Упражнения на ноги на коврике",{"slug":355,"label":356,"phrase":357,"level":8,"parent_slug":8,"muscle_slugs":1224},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":1226},[],{"path":1228,"depth":610,"h1":1229,"count":7,"equipment":1230,"type":8,"group":1232},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbitseps","Упражнения на бицепс в кроссовере",{"slug":275,"label":276,"phrase":277,"level":8,"parent_slug":8,"muscle_slugs":1231},[],{"slug":383,"label":384,"phrase":385,"level":13,"parent_slug":199,"muscle_slugs":1233},[383],{"path":1235,"depth":610,"h1":1236,"count":7,"equipment":8,"type":1237,"group":1239},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fgrud","Упражнения на растяжку для груди",{"slug":284,"label":285,"phrase":286,"level":8,"parent_slug":8,"muscle_slugs":1238},[],{"slug":248,"label":249,"phrase":250,"level":132,"parent_slug":8,"muscle_slugs":1240},[],{"path":1242,"depth":610,"h1":1243,"count":7,"equipment":1244,"type":1246,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio","Упражнения на тренажёрах для кардио",{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":1245},[],{"slug":328,"label":329,"phrase":330,"level":8,"parent_slug":8,"muscle_slugs":1247},[],{"path":1249,"depth":610,"h1":1250,"count":7,"equipment":1251,"type":8,"group":1253},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fruki","Упражнения на руки на тренажёрах",{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":1252},[],{"slug":199,"label":200,"phrase":201,"level":132,"parent_slug":8,"muscle_slugs":1254},[],{"path":1256,"depth":610,"h1":1257,"count":7,"equipment":8,"type":1258,"group":1260},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fpredplechya","Упражнения на предплечья в тренажёрном зале",{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1259},[],{"slug":503,"label":504,"phrase":505,"level":13,"parent_slug":199,"muscle_slugs":1261},[503],{"path":1263,"depth":610,"h1":1264,"count":557,"equipment":1265,"type":8,"group":1267},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkor","Упражнения на кор на коврике",{"slug":355,"label":356,"phrase":357,"level":8,"parent_slug":8,"muscle_slugs":1266},[],{"slug":401,"label":402,"phrase":403,"level":13,"parent_slug":222,"muscle_slugs":1268},[401],{"path":1270,"depth":610,"h1":1271,"count":557,"equipment":8,"type":1272,"group":1274},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbolshaya-grudnaya","Упражнения на растяжку для большой грудной",{"slug":284,"label":285,"phrase":286,"level":8,"parent_slug":8,"muscle_slugs":1273},[],{"slug":302,"label":303,"phrase":304,"level":13,"parent_slug":248,"muscle_slugs":1275},[302],{"path":1277,"depth":610,"h1":1278,"count":557,"equipment":1279,"type":8,"group":1281},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fplechi","Упражнения на плечи с резинками",{"slug":337,"label":338,"phrase":339,"level":8,"parent_slug":8,"muscle_slugs":1280},[],{"slug":14,"label":205,"phrase":206,"level":132,"parent_slug":8,"muscle_slugs":1282},[],{"path":1284,"depth":610,"h1":1285,"count":557,"equipment":1286,"type":8,"group":1288},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbitseps-bedra","Упражнения на бицепс бедра с собственным весом",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1287},[],{"slug":434,"label":435,"phrase":436,"level":13,"parent_slug":172,"muscle_slugs":1289},[434],{"path":1291,"depth":610,"h1":1292,"count":557,"equipment":1293,"type":8,"group":1295},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbolshaya-grudnaya","Упражнения на большую грудную на тренажёрах",{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":1294},[],{"slug":302,"label":303,"phrase":304,"level":13,"parent_slug":248,"muscle_slugs":1296},[302],{"path":1298,"depth":610,"h1":1299,"count":1300,"equipment":8,"type":1301,"group":1303},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fnogi","Упражнения на ноги дома",10,{"slug":458,"label":459,"phrase":460,"level":8,"parent_slug":8,"muscle_slugs":1302},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":1304},[],{"path":1306,"depth":610,"h1":1307,"count":1300,"equipment":1308,"type":8,"group":1310},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbolshaya-grudnaya","Упражнения на большую грудную с гантелями",{"slug":190,"label":191,"phrase":192,"level":8,"parent_slug":8,"muscle_slugs":1309},[],{"slug":302,"label":303,"phrase":304,"level":13,"parent_slug":248,"muscle_slugs":1311},[302],{"path":1313,"depth":610,"h1":1314,"count":1300,"equipment":1315,"type":8,"group":1317},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fzadnyaya-delta","Упражнения на заднюю дельту с гантелями",{"slug":190,"label":191,"phrase":192,"level":8,"parent_slug":8,"muscle_slugs":1316},[],{"slug":440,"label":441,"phrase":442,"level":13,"parent_slug":14,"muscle_slugs":1318},[440],{"path":1320,"depth":610,"h1":1321,"count":1300,"equipment":1322,"type":8,"group":1324},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fnogi","Упражнения на ноги с гирей",{"slug":467,"label":468,"phrase":469,"level":8,"parent_slug":8,"muscle_slugs":1323},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":1325},[],{"path":1327,"depth":610,"h1":1328,"count":1300,"equipment":8,"type":1329,"group":1331},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fplechi","Упражнения на растяжку для плеч",{"slug":284,"label":285,"phrase":286,"level":8,"parent_slug":8,"muscle_slugs":1330},[],{"slug":14,"label":205,"phrase":206,"level":132,"parent_slug":8,"muscle_slugs":1332},[],{"path":1334,"depth":610,"h1":1335,"count":1300,"equipment":1336,"type":8,"group":1338},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkorpus","Упражнения на корпус на тренажёрах",{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":1337},[],{"slug":222,"label":223,"phrase":224,"level":132,"parent_slug":8,"muscle_slugs":1339},[],{"path":1341,"depth":610,"h1":1342,"count":566,"equipment":1343,"type":8,"group":1345},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fkorpus","Упражнения на корпус в кроссовере",{"slug":275,"label":276,"phrase":277,"level":8,"parent_slug":8,"muscle_slugs":1344},[],{"slug":222,"label":223,"phrase":224,"level":132,"parent_slug":8,"muscle_slugs":1346},[],{"path":1348,"depth":610,"h1":1349,"count":566,"equipment":1350,"type":8,"group":1352},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fnogi","Упражнения на ноги в кроссовере",{"slug":275,"label":276,"phrase":277,"level":8,"parent_slug":8,"muscle_slugs":1351},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":1353},[],{"path":1355,"depth":610,"h1":1356,"count":566,"equipment":8,"type":1357,"group":1359},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbitseps-bedra","Упражнения на растяжку для бицепса бедра",{"slug":284,"label":285,"phrase":286,"level":8,"parent_slug":8,"muscle_slugs":1358},[],{"slug":434,"label":435,"phrase":436,"level":13,"parent_slug":172,"muscle_slugs":1360},[434],{"path":1362,"depth":610,"h1":1363,"count":566,"equipment":1364,"type":8,"group":1366},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fruki","Упражнения на руки с резинками",{"slug":337,"label":338,"phrase":339,"level":8,"parent_slug":8,"muscle_slugs":1365},[],{"slug":199,"label":200,"phrase":201,"level":132,"parent_slug":8,"muscle_slugs":1367},[],{"path":1369,"depth":610,"h1":1370,"count":566,"equipment":1371,"type":8,"group":1373},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fperednyaya-delta","Упражнения на переднюю дельту со штангой",{"slug":257,"label":258,"phrase":259,"level":8,"parent_slug":8,"muscle_slugs":1372},[],{"slug":308,"label":309,"phrase":310,"level":13,"parent_slug":14,"muscle_slugs":1374},[308],{"path":1376,"depth":610,"h1":1377,"count":566,"equipment":1378,"type":8,"group":1380},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftritseps","Упражнения на трицепс с собственным весом",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1379},[],{"slug":293,"label":294,"phrase":295,"level":13,"parent_slug":199,"muscle_slugs":1381},[293],{"path":1383,"depth":610,"h1":1384,"count":566,"equipment":1385,"type":8,"group":1387},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fikry","Упражнения на икры на тренажёрах",{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":1386},[],{"slug":418,"label":419,"phrase":420,"level":13,"parent_slug":172,"muscle_slugs":1388},[422],{"path":1390,"depth":610,"h1":1391,"count":566,"equipment":1392,"type":8,"group":1394},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fperednyaya-delta","Упражнения на переднюю дельту на тренажёрах",{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":1393},[],{"slug":308,"label":309,"phrase":310,"level":13,"parent_slug":14,"muscle_slugs":1395},[308],{"path":1397,"depth":610,"h1":1398,"count":584,"equipment":1399,"type":8,"group":1401},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkvadritseps","Упражнения на квадрицепс с гантелями",{"slug":190,"label":191,"phrase":192,"level":8,"parent_slug":8,"muscle_slugs":1400},[],{"slug":266,"label":267,"phrase":268,"level":13,"parent_slug":172,"muscle_slugs":1402},[266],{"path":1404,"depth":610,"h1":1405,"count":584,"equipment":1406,"type":8,"group":1408},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fverh-grudi","Упражнения на верх груди с гантелями",{"slug":190,"label":191,"phrase":192,"level":8,"parent_slug":8,"muscle_slugs":1407},[],{"slug":511,"label":512,"phrase":513,"level":13,"parent_slug":248,"muscle_slugs":1409},[515],{"path":1411,"depth":610,"h1":1412,"count":584,"equipment":1413,"type":8,"group":1415},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fplechi","Упражнения на плечи с гирей",{"slug":467,"label":468,"phrase":469,"level":8,"parent_slug":8,"muscle_slugs":1414},[],{"slug":14,"label":205,"phrase":206,"level":132,"parent_slug":8,"muscle_slugs":1416},[],{"path":1418,"depth":610,"h1":1419,"count":584,"equipment":1420,"type":8,"group":1422},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fyagoditsy","Упражнения на ягодицы на коврике",{"slug":355,"label":356,"phrase":357,"level":8,"parent_slug":8,"muscle_slugs":1421},[],{"slug":239,"label":240,"phrase":241,"level":13,"parent_slug":172,"muscle_slugs":1423},[239],{"path":1425,"depth":610,"h1":1426,"count":584,"equipment":1427,"type":8,"group":1429},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbolshaya-grudnaya","Упражнения на большую грудную в кроссовере",{"slug":275,"label":276,"phrase":277,"level":8,"parent_slug":8,"muscle_slugs":1428},[],{"slug":302,"label":303,"phrase":304,"level":13,"parent_slug":248,"muscle_slugs":1430},[302],{"path":1432,"depth":610,"h1":1433,"count":584,"equipment":1434,"type":8,"group":1436},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fpress","Упражнения на пресс с собственным весом",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1435},[],{"slug":364,"label":365,"phrase":366,"level":13,"parent_slug":222,"muscle_slugs":1437},[368],{"path":1439,"depth":610,"h1":1440,"count":584,"equipment":1441,"type":8,"group":1443},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftrapetsiya","Упражнения на трапецию с собственным весом",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1442},[],{"slug":346,"label":347,"phrase":348,"level":13,"parent_slug":213,"muscle_slugs":1444},[346],{"path":1446,"depth":610,"h1":1447,"count":584,"equipment":1448,"type":8,"group":1450},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbitseps-bedra","Упражнения на бицепс бедра на тренажёрах",{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":1449},[],{"slug":434,"label":435,"phrase":436,"level":13,"parent_slug":172,"muscle_slugs":1451},[434],{"path":1453,"depth":610,"h1":1454,"count":584,"equipment":1455,"type":8,"group":1457},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Ftritseps","Упражнения на трицепс на тренажёрах",{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":1456},[],{"slug":293,"label":294,"phrase":295,"level":13,"parent_slug":199,"muscle_slugs":1458},[293],{"path":1460,"depth":610,"h1":1461,"count":1462,"equipment":1463,"type":8,"group":1465},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fspina","Упражнения на спину на коврике",7,{"slug":355,"label":356,"phrase":357,"level":8,"parent_slug":8,"muscle_slugs":1464},[],{"slug":213,"label":214,"phrase":215,"level":132,"parent_slug":8,"muscle_slugs":1466},[],{"path":1468,"depth":610,"h1":1469,"count":1462,"equipment":8,"type":1470,"group":1472},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fruki","Упражнения на растяжку для рук",{"slug":284,"label":285,"phrase":286,"level":8,"parent_slug":8,"muscle_slugs":1471},[],{"slug":199,"label":200,"phrase":201,"level":132,"parent_slug":8,"muscle_slugs":1473},[],{"path":1475,"depth":610,"h1":1476,"count":1462,"equipment":1477,"type":8,"group":1479},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fgrud","Упражнения на грудь с резинками",{"slug":337,"label":338,"phrase":339,"level":8,"parent_slug":8,"muscle_slugs":1478},[],{"slug":248,"label":249,"phrase":250,"level":132,"parent_slug":8,"muscle_slugs":1480},[],{"path":1482,"depth":610,"h1":1483,"count":1462,"equipment":1484,"type":8,"group":1486},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fkorpus","Упражнения на корпус на турнике",{"slug":449,"label":450,"phrase":451,"level":8,"parent_slug":8,"muscle_slugs":1485},[],{"slug":222,"label":223,"phrase":224,"level":132,"parent_slug":8,"muscle_slugs":1487},[],{"path":1489,"depth":610,"h1":1490,"count":593,"equipment":8,"type":1491,"group":1493},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fruki","Упражнения на руки дома",{"slug":458,"label":459,"phrase":460,"level":8,"parent_slug":8,"muscle_slugs":1492},[],{"slug":199,"label":200,"phrase":201,"level":132,"parent_slug":8,"muscle_slugs":1494},[],{"path":1496,"depth":610,"h1":1497,"count":593,"equipment":1498,"type":8,"group":1500},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkorpus","Упражнения на корпус с гантелями",{"slug":190,"label":191,"phrase":192,"level":8,"parent_slug":8,"muscle_slugs":1499},[],{"slug":222,"label":223,"phrase":224,"level":132,"parent_slug":8,"muscle_slugs":1501},[],{"path":1503,"depth":610,"h1":1504,"count":593,"equipment":8,"type":1505,"group":1507},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkorpus","Упражнения на корпус для кардио",{"slug":328,"label":329,"phrase":330,"level":8,"parent_slug":8,"muscle_slugs":1506},[],{"slug":222,"label":223,"phrase":224,"level":132,"parent_slug":8,"muscle_slugs":1508},[],{"path":1510,"depth":610,"h1":1511,"count":593,"equipment":8,"type":1512,"group":1514},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fplechi","Упражнения на плечи для кардио",{"slug":328,"label":329,"phrase":330,"level":8,"parent_slug":8,"muscle_slugs":1513},[],{"slug":14,"label":205,"phrase":206,"level":132,"parent_slug":8,"muscle_slugs":1515},[],{"path":1517,"depth":610,"h1":1518,"count":593,"equipment":1519,"type":1521,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Frastyazhka","Упражнения на растяжку на коврике",{"slug":355,"label":356,"phrase":357,"level":8,"parent_slug":8,"muscle_slugs":1520},[],{"slug":284,"label":285,"phrase":286,"level":8,"parent_slug":8,"muscle_slugs":1522},[],{"path":1524,"depth":610,"h1":1525,"count":593,"equipment":1526,"type":8,"group":1528},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fkorpus","Упражнения на корпус с резинками",{"slug":337,"label":338,"phrase":339,"level":8,"parent_slug":8,"muscle_slugs":1527},[],{"slug":222,"label":223,"phrase":224,"level":132,"parent_slug":8,"muscle_slugs":1529},[],{"path":1531,"depth":610,"h1":1532,"count":593,"equipment":1533,"type":8,"group":1535},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fspina","Упражнения на спину с резинками",{"slug":337,"label":338,"phrase":339,"level":8,"parent_slug":8,"muscle_slugs":1534},[],{"slug":213,"label":214,"phrase":215,"level":132,"parent_slug":8,"muscle_slugs":1536},[],{"path":1538,"depth":610,"h1":1539,"count":593,"equipment":1540,"type":8,"group":1542},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fgrud","Упражнения на грудь со штангой",{"slug":257,"label":258,"phrase":259,"level":8,"parent_slug":8,"muscle_slugs":1541},[],{"slug":248,"label":249,"phrase":250,"level":132,"parent_slug":8,"muscle_slugs":1543},[],{"path":1545,"depth":610,"h1":1546,"count":602,"equipment":8,"type":1547,"group":1549},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fplechi","Упражнения на плечи дома",{"slug":458,"label":459,"phrase":460,"level":8,"parent_slug":8,"muscle_slugs":1548},[],{"slug":14,"label":205,"phrase":206,"level":132,"parent_slug":8,"muscle_slugs":1550},[],{"path":1552,"depth":610,"h1":1553,"count":602,"equipment":8,"type":1554,"group":1556},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fkorpus","Упражнения на растяжку для корпуса",{"slug":284,"label":285,"phrase":286,"level":8,"parent_slug":8,"muscle_slugs":1555},[],{"slug":222,"label":223,"phrase":224,"level":132,"parent_slug":8,"muscle_slugs":1557},[],{"path":1559,"depth":610,"h1":1560,"count":602,"equipment":1561,"type":1563,"group":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fdoma","Упражнения с резинками дома",{"slug":337,"label":338,"phrase":339,"level":8,"parent_slug":8,"muscle_slugs":1562},[],{"slug":458,"label":459,"phrase":460,"level":8,"parent_slug":8,"muscle_slugs":1564},[],{"path":1566,"depth":1567,"h1":1568,"count":1569,"equipment":1570,"type":1572,"group":1574},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fnogi",3,"Упражнения на растяжку с собственным весом для ног",43,{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1571},[],{"slug":284,"label":285,"phrase":286,"level":8,"parent_slug":8,"muscle_slugs":1573},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":1575},[],{"path":1577,"depth":1567,"h1":1578,"count":819,"equipment":1579,"type":1581,"group":1583},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fnogi","Упражнения на ноги с собственным весом для кардио",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1580},[],{"slug":328,"label":329,"phrase":330,"level":8,"parent_slug":8,"muscle_slugs":1582},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":1584},[],{"path":1586,"depth":1567,"h1":1587,"count":1588,"equipment":1589,"type":1591,"group":1593},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fnogi","Упражнения на ноги с резинками в тренажёрном зале",30,{"slug":337,"label":338,"phrase":339,"level":8,"parent_slug":8,"muscle_slugs":1590},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1592},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":1594},[],{"path":1596,"depth":1567,"h1":1597,"count":447,"equipment":1598,"type":1600,"group":1602},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом для кардио",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1599},[],{"slug":328,"label":329,"phrase":330,"level":8,"parent_slug":8,"muscle_slugs":1601},[],{"slug":266,"label":267,"phrase":268,"level":13,"parent_slug":172,"muscle_slugs":1603},[266],{"path":1605,"depth":1567,"h1":1606,"count":923,"equipment":1607,"type":1609,"group":1611},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fgrud","Упражнения на грудь с собственным весом в тренажёрном зале",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1608},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1610},[],{"slug":248,"label":249,"phrase":250,"level":132,"parent_slug":8,"muscle_slugs":1612},[],{"path":1614,"depth":1567,"h1":1615,"count":923,"equipment":1616,"type":1618,"group":1620},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fnogi","Упражнения на ноги с собственным весом в тренажёрном зале",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1617},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1619},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":1621},[],{"path":1623,"depth":1567,"h1":1624,"count":483,"equipment":1625,"type":1627,"group":1629},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом в тренажёрном зале",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1626},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1628},[],{"slug":302,"label":303,"phrase":304,"level":13,"parent_slug":248,"muscle_slugs":1630},[302],{"path":1632,"depth":1567,"h1":1633,"count":1115,"equipment":1634,"type":1636,"group":1638},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы с собственным весом в тренажёрном зале",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1635},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1637},[],{"slug":239,"label":240,"phrase":241,"level":13,"parent_slug":172,"muscle_slugs":1639},[239],{"path":1641,"depth":1567,"h1":1642,"count":1115,"equipment":1643,"type":1645,"group":1647},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fspina","Упражнения на спину на турнике в тренажёрном зале",{"slug":449,"label":450,"phrase":451,"level":8,"parent_slug":8,"muscle_slugs":1644},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1646},[],{"slug":213,"label":214,"phrase":215,"level":132,"parent_slug":8,"muscle_slugs":1648},[],{"path":1650,"depth":1567,"h1":1651,"count":519,"equipment":1652,"type":1654,"group":1656},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие на турнике в тренажёрном зале",{"slug":449,"label":450,"phrase":451,"level":8,"parent_slug":8,"muscle_slugs":1653},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1655},[],{"slug":317,"label":318,"phrase":319,"level":13,"parent_slug":213,"muscle_slugs":1657},[321,322],{"path":1659,"depth":1567,"h1":1660,"count":7,"equipment":1661,"type":1663,"group":1665},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fspina","Упражнения на растяжку с собственным весом для спины",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1662},[],{"slug":284,"label":285,"phrase":286,"level":8,"parent_slug":8,"muscle_slugs":1664},[],{"slug":213,"label":214,"phrase":215,"level":132,"parent_slug":8,"muscle_slugs":1666},[],{"path":1668,"depth":1567,"h1":1669,"count":557,"equipment":1670,"type":1672,"group":1674},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fkorpus","Упражнения на корпус с собственным весом в тренажёрном зале",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1671},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1673},[],{"slug":222,"label":223,"phrase":224,"level":132,"parent_slug":8,"muscle_slugs":1675},[],{"path":1677,"depth":1567,"h1":1678,"count":1300,"equipment":1679,"type":1681,"group":1683},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fnogi","Упражнения на ноги на тренажёрах для кардио",{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":1680},[],{"slug":328,"label":329,"phrase":330,"level":8,"parent_slug":8,"muscle_slugs":1682},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":1684},[],{"path":1686,"depth":1567,"h1":1687,"count":566,"equipment":1688,"type":1690,"group":1692},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fkor","Упражнения на кор на коврике в тренажёрном зале",{"slug":355,"label":356,"phrase":357,"level":8,"parent_slug":8,"muscle_slugs":1689},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1691},[],{"slug":401,"label":402,"phrase":403,"level":13,"parent_slug":222,"muscle_slugs":1693},[401],{"path":1695,"depth":1567,"h1":1696,"count":566,"equipment":1697,"type":1699,"group":1701},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fplechi","Упражнения на плечи с резинками в тренажёрном зале",{"slug":337,"label":338,"phrase":339,"level":8,"parent_slug":8,"muscle_slugs":1698},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1700},[],{"slug":14,"label":205,"phrase":206,"level":132,"parent_slug":8,"muscle_slugs":1702},[],{"path":1704,"depth":1567,"h1":1705,"count":584,"equipment":1706,"type":1708,"group":1710},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal\u002Fnogi","Упражнения на ноги с гирей в тренажёрном зале",{"slug":467,"label":468,"phrase":469,"level":8,"parent_slug":8,"muscle_slugs":1707},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1709},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":1711},[],{"path":1713,"depth":1567,"h1":1714,"count":584,"equipment":1715,"type":1717,"group":1719},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fnogi","Упражнения на ноги на коврике в тренажёрном зале",{"slug":355,"label":356,"phrase":357,"level":8,"parent_slug":8,"muscle_slugs":1716},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1718},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":1720},[],{"path":1722,"depth":1567,"h1":1723,"count":584,"equipment":1724,"type":1726,"group":1728},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fruki","Упражнения на руки с резинками в тренажёрном зале",{"slug":337,"label":338,"phrase":339,"level":8,"parent_slug":8,"muscle_slugs":1725},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1727},[],{"slug":199,"label":200,"phrase":201,"level":132,"parent_slug":8,"muscle_slugs":1729},[],{"path":1731,"depth":1567,"h1":1732,"count":584,"equipment":1733,"type":1735,"group":1737},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fplechi","Упражнения на растяжку с собственным весом для плеч",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1734},[],{"slug":284,"label":285,"phrase":286,"level":8,"parent_slug":8,"muscle_slugs":1736},[],{"slug":14,"label":205,"phrase":206,"level":132,"parent_slug":8,"muscle_slugs":1738},[],{"path":1740,"depth":1567,"h1":1741,"count":584,"equipment":1742,"type":1744,"group":1746},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах для кардио",{"slug":231,"label":232,"phrase":233,"level":8,"parent_slug":8,"muscle_slugs":1743},[],{"slug":328,"label":329,"phrase":330,"level":8,"parent_slug":8,"muscle_slugs":1745},[],{"slug":266,"label":267,"phrase":268,"level":13,"parent_slug":172,"muscle_slugs":1747},[266],{"path":1749,"depth":1567,"h1":1750,"count":1462,"equipment":1751,"type":1753,"group":1755},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma\u002Fnogi","Упражнения на ноги с собственным весом дома",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1752},[],{"slug":458,"label":459,"phrase":460,"level":8,"parent_slug":8,"muscle_slugs":1754},[],{"slug":172,"label":173,"phrase":174,"level":132,"parent_slug":8,"muscle_slugs":1756},[],{"path":1758,"depth":1567,"h1":1759,"count":593,"equipment":1760,"type":1762,"group":1764},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fgrud","Упражнения на грудь с резинками в тренажёрном зале",{"slug":337,"label":338,"phrase":339,"level":8,"parent_slug":8,"muscle_slugs":1761},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1763},[],{"slug":248,"label":249,"phrase":250,"level":132,"parent_slug":8,"muscle_slugs":1765},[],{"path":1767,"depth":1567,"h1":1768,"count":593,"equipment":1769,"type":1771,"group":1773},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fruki","Упражнения на растяжку с собственным весом для рук",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1770},[],{"slug":284,"label":285,"phrase":286,"level":8,"parent_slug":8,"muscle_slugs":1772},[],{"slug":199,"label":200,"phrase":201,"level":132,"parent_slug":8,"muscle_slugs":1774},[],{"path":1776,"depth":1567,"h1":1777,"count":593,"equipment":1778,"type":1780,"group":1782},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fkorpus","Упражнения на корпус на турнике в тренажёрном зале",{"slug":449,"label":450,"phrase":451,"level":8,"parent_slug":8,"muscle_slugs":1779},[],{"slug":163,"label":164,"phrase":165,"level":8,"parent_slug":8,"muscle_slugs":1781},[],{"slug":222,"label":223,"phrase":224,"level":132,"parent_slug":8,"muscle_slugs":1783},[],{"path":1785,"depth":1567,"h1":1786,"count":602,"equipment":1787,"type":1789,"group":1791},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkorpus","Упражнения на корпус с собственным весом для кардио",{"slug":181,"label":182,"phrase":183,"level":8,"parent_slug":8,"muscle_slugs":1788},[],{"slug":328,"label":329,"phrase":330,"level":8,"parent_slug":8,"muscle_slugs":1790},[],{"slug":222,"label":223,"phrase":224,"level":132,"parent_slug":8,"muscle_slugs":1792},[],209,{"equipment":1795,"types":1843,"groups":1886,"muscles":1915},[1796,1800,1804,1808,1812,1815,1818,1822,1826,1830,1835,1839],{"slug":181,"label":182,"phrase":183,"path":177,"count":179,"combinable":1797,"level":8,"parent_slug":8,"raw_values":1798,"muscle_slugs":1799},true,[35],[],{"slug":190,"label":191,"phrase":192,"path":186,"count":188,"combinable":1797,"level":8,"parent_slug":8,"raw_values":1801,"muscle_slugs":1803},[22,1802],"скамья,гантели",[],{"slug":231,"label":232,"phrase":233,"path":227,"count":229,"combinable":1797,"level":8,"parent_slug":8,"raw_values":1805,"muscle_slugs":1807},[1806],"тренажер",[],{"slug":257,"label":258,"phrase":259,"path":253,"count":255,"combinable":1797,"level":8,"parent_slug":8,"raw_values":1809,"muscle_slugs":1811},[1810],"штанга",[],{"slug":275,"label":276,"phrase":277,"path":271,"count":273,"combinable":1797,"level":8,"parent_slug":8,"raw_values":1813,"muscle_slugs":1814},[44],[],{"slug":337,"label":338,"phrase":339,"path":333,"count":335,"combinable":1797,"level":8,"parent_slug":8,"raw_values":1816,"muscle_slugs":1817},[61],[],{"slug":355,"label":356,"phrase":357,"path":351,"count":353,"combinable":1797,"level":8,"parent_slug":8,"raw_values":1819,"muscle_slugs":1821},[1820],"коврик",[],{"slug":449,"label":450,"phrase":451,"path":445,"count":447,"combinable":1797,"level":8,"parent_slug":8,"raw_values":1823,"muscle_slugs":1825},[1824],"турник",[],{"slug":467,"label":468,"phrase":469,"path":463,"count":465,"combinable":1797,"level":8,"parent_slug":8,"raw_values":1827,"muscle_slugs":1829},[1828],"гиря",[],{"slug":494,"label":495,"phrase":496,"path":490,"count":492,"combinable":1831,"level":8,"parent_slug":8,"raw_values":1832,"muscle_slugs":1834},false,[1833],"гимнастическая палка",[],{"slug":539,"label":540,"phrase":541,"path":536,"count":519,"combinable":1831,"level":8,"parent_slug":8,"raw_values":1836,"muscle_slugs":1838},[1837],"тумба",[],{"slug":559,"label":560,"phrase":561,"path":555,"count":557,"combinable":1831,"level":8,"parent_slug":8,"raw_values":1840,"muscle_slugs":1842},[1841],"фитбол",[],[1844,1848,1851,1855,1859,1862,1866,1870,1874,1878,1882],{"slug":163,"label":164,"phrase":165,"path":159,"count":161,"combinable":1797,"level":8,"parent_slug":8,"raw_values":1845,"muscle_slugs":1847},[1846],"тренажерка",[],{"slug":284,"label":285,"phrase":286,"path":280,"count":282,"combinable":1797,"level":8,"parent_slug":8,"raw_values":1849,"muscle_slugs":1850},[119],[],{"slug":328,"label":329,"phrase":330,"path":324,"count":326,"combinable":1797,"level":8,"parent_slug":8,"raw_values":1852,"muscle_slugs":1854},[1853],"кардио",[],{"slug":458,"label":459,"phrase":460,"path":454,"count":456,"combinable":1797,"level":8,"parent_slug":8,"raw_values":1856,"muscle_slugs":1858},[1857],"домашние",[],{"slug":595,"label":596,"phrase":597,"path":591,"count":593,"combinable":1797,"level":8,"parent_slug":8,"raw_values":1860,"muscle_slugs":1861},[595],[],{"slug":374,"label":375,"phrase":376,"path":370,"count":372,"combinable":1831,"level":8,"parent_slug":8,"raw_values":1863,"muscle_slugs":1865},[1864],"йога",[],{"slug":410,"label":411,"phrase":412,"path":406,"count":408,"combinable":1831,"level":8,"parent_slug":8,"raw_values":1867,"muscle_slugs":1869},[1868],"кроссфит",[],{"slug":476,"label":477,"phrase":478,"path":472,"count":474,"combinable":1831,"level":8,"parent_slug":8,"raw_values":1871,"muscle_slugs":1873},[1872],"пилатес",[],{"slug":547,"label":548,"phrase":549,"path":544,"count":7,"combinable":1831,"level":8,"parent_slug":8,"raw_values":1875,"muscle_slugs":1877},[1876],"мфр",[],{"slug":577,"label":578,"phrase":579,"path":574,"count":566,"combinable":1831,"level":8,"parent_slug":8,"raw_values":1879,"muscle_slugs":1881},[1880],"воркаут",[],{"slug":586,"label":587,"phrase":588,"path":582,"count":584,"combinable":1831,"level":8,"parent_slug":8,"raw_values":1883,"muscle_slugs":1885},[1884],"единоборства",[],[1887,1891,1895,1899,1903,1907,1911],{"slug":172,"label":173,"phrase":174,"path":168,"count":170,"combinable":1797,"level":132,"parent_slug":8,"raw_values":1888,"muscle_slugs":1890},[1889],"ноги",[],{"slug":199,"label":200,"phrase":201,"path":195,"count":197,"combinable":1797,"level":132,"parent_slug":8,"raw_values":1892,"muscle_slugs":1894},[1893],"руки",[],{"slug":14,"label":205,"phrase":206,"path":129,"count":131,"combinable":1797,"level":132,"parent_slug":8,"raw_values":1896,"muscle_slugs":1898},[1897],"плечи",[],{"slug":213,"label":214,"phrase":215,"path":209,"count":211,"combinable":1797,"level":132,"parent_slug":8,"raw_values":1900,"muscle_slugs":1902},[1901],"спина",[],{"slug":222,"label":223,"phrase":224,"path":218,"count":220,"combinable":1797,"level":132,"parent_slug":8,"raw_values":1904,"muscle_slugs":1906},[1905],"корпус",[],{"slug":248,"label":249,"phrase":250,"path":244,"count":246,"combinable":1797,"level":132,"parent_slug":8,"raw_values":1908,"muscle_slugs":1910},[1909],"грудь",[],{"slug":485,"label":486,"phrase":487,"path":481,"count":483,"combinable":1831,"level":132,"parent_slug":8,"raw_values":1912,"muscle_slugs":1914},[1913],"шея",[],[1916,1919,1922,1925,1928,1931,1934,1937,1940,1943,1946,1949,1952,1955,1958,1961,1964,1967,1970,1973,1976,1979],{"slug":302,"label":303,"phrase":304,"path":298,"count":300,"combinable":1797,"level":13,"parent_slug":248,"raw_values":1917,"muscle_slugs":1918},[],[302],{"slug":511,"label":512,"phrase":513,"path":508,"count":501,"combinable":1797,"level":13,"parent_slug":248,"raw_values":1920,"muscle_slugs":1921},[],[515],{"slug":568,"label":569,"phrase":570,"path":564,"count":566,"combinable":1831,"level":13,"parent_slug":248,"raw_values":1923,"muscle_slugs":1924},[],[572],{"slug":308,"label":309,"phrase":310,"path":135,"count":137,"combinable":1797,"level":13,"parent_slug":14,"raw_values":1926,"muscle_slugs":1927},[],[308],{"slug":425,"label":426,"phrase":427,"path":139,"count":141,"combinable":1797,"level":13,"parent_slug":14,"raw_values":1929,"muscle_slugs":1930},[],[425],{"slug":440,"label":441,"phrase":442,"path":143,"count":145,"combinable":1797,"level":13,"parent_slug":14,"raw_values":1932,"muscle_slugs":1933},[],[440],{"slug":10,"label":11,"phrase":12,"path":4,"count":7,"combinable":1831,"level":13,"parent_slug":14,"raw_values":1935,"muscle_slugs":1936},[],[10],{"slug":239,"label":240,"phrase":241,"path":236,"count":229,"combinable":1797,"level":13,"parent_slug":172,"raw_values":1938,"muscle_slugs":1939},[],[239],{"slug":266,"label":267,"phrase":268,"path":262,"count":264,"combinable":1797,"level":13,"parent_slug":172,"raw_values":1941,"muscle_slugs":1942},[],[266],{"slug":434,"label":435,"phrase":436,"path":430,"count":432,"combinable":1797,"level":13,"parent_slug":172,"raw_values":1944,"muscle_slugs":1945},[],[434],{"slug":418,"label":419,"phrase":420,"path":415,"count":408,"combinable":1797,"level":13,"parent_slug":172,"raw_values":1947,"muscle_slugs":1948},[],[422],{"slug":529,"label":530,"phrase":531,"path":526,"count":519,"combinable":1831,"level":13,"parent_slug":172,"raw_values":1950,"muscle_slugs":1951},[],[529,533,534],{"slug":293,"label":294,"phrase":295,"path":289,"count":291,"combinable":1797,"level":13,"parent_slug":199,"raw_values":1953,"muscle_slugs":1954},[],[293],{"slug":383,"label":384,"phrase":385,"path":379,"count":381,"combinable":1797,"level":13,"parent_slug":199,"raw_values":1956,"muscle_slugs":1957},[],[383],{"slug":503,"label":504,"phrase":505,"path":499,"count":501,"combinable":1797,"level":13,"parent_slug":199,"raw_values":1959,"muscle_slugs":1960},[],[503],{"slug":521,"label":522,"phrase":523,"path":517,"count":519,"combinable":1831,"level":13,"parent_slug":199,"raw_values":1962,"muscle_slugs":1963},[],[521],{"slug":317,"label":318,"phrase":319,"path":313,"count":315,"combinable":1797,"level":13,"parent_slug":213,"raw_values":1965,"muscle_slugs":1966},[],[321,322],{"slug":346,"label":347,"phrase":348,"path":342,"count":344,"combinable":1797,"level":13,"parent_slug":213,"raw_values":1968,"muscle_slugs":1969},[],[346],{"slug":604,"label":605,"phrase":606,"path":600,"count":602,"combinable":1831,"level":13,"parent_slug":213,"raw_values":1971,"muscle_slugs":1972},[],[604],{"slug":364,"label":365,"phrase":366,"path":360,"count":362,"combinable":1797,"level":13,"parent_slug":222,"raw_values":1974,"muscle_slugs":1975},[],[368],{"slug":392,"label":393,"phrase":394,"path":388,"count":390,"combinable":1797,"level":13,"parent_slug":222,"raw_values":1977,"muscle_slugs":1978},[],[392],{"slug":401,"label":402,"phrase":403,"path":397,"count":399,"combinable":1797,"level":13,"parent_slug":222,"raw_values":1980,"muscle_slugs":1981},[],[401],{"equipment":1983,"types":2006,"groups":2007,"muscles":2015},[182,1984,22,1833,1828,1985,1986,1987,1988,1989,1853,1820,1990,1991,44,1992,1993,1994,1995,61,1996,1997,35,1998,1999,2000,1802,2001,2002,2003,1837,1824,1841,2004,2005,1810],"брусья","гриф бревно","диск","диск,скамья","диски","канаты","кольца","конусы","медбол","напарник","петли TRX","полусфера (боса)","ролик МФР","ролик на пресс","скакалка","скамья","скамья для пресса","стена","степ","тренажёр","шина","шлем утяжелитель",[596,548,1880,1857,1884,1864,1853,1868,1872,119,23],[2008,2009,2010,2011,2012,2013,2014],{"name":173,"slug":172},{"name":200,"slug":199},{"name":205,"slug":14},{"name":214,"slug":213},{"name":223,"slug":222},{"name":249,"slug":248},{"name":486,"slug":485},[2016,2017,2018,2019,2020,2021,2022,2023,2024,2025,2026,2027,2028,2029,2030,2031,2032,2033,2034,2035,2036,2037],{"slug":302,"name":303,"group_slug":248,"catalog_slug":302,"count":300},{"slug":515,"name":512,"group_slug":248,"catalog_slug":511,"count":501},{"slug":572,"name":569,"group_slug":248,"catalog_slug":568,"count":566},{"slug":308,"name":309,"group_slug":14,"catalog_slug":308,"count":137},{"slug":425,"name":426,"group_slug":14,"catalog_slug":425,"count":141},{"slug":440,"name":441,"group_slug":14,"catalog_slug":440,"count":145},{"slug":10,"name":11,"group_slug":14,"catalog_slug":10,"count":7},{"slug":239,"name":240,"group_slug":172,"catalog_slug":239,"count":229},{"slug":266,"name":267,"group_slug":172,"catalog_slug":266,"count":264},{"slug":434,"name":435,"group_slug":172,"catalog_slug":434,"count":432},{"slug":422,"name":419,"group_slug":172,"catalog_slug":418,"count":408},{"slug":529,"name":530,"group_slug":172,"catalog_slug":529,"count":519},{"slug":293,"name":294,"group_slug":199,"catalog_slug":293,"count":291},{"slug":383,"name":384,"group_slug":199,"catalog_slug":383,"count":381},{"slug":503,"name":504,"group_slug":199,"catalog_slug":503,"count":501},{"slug":521,"name":522,"group_slug":199,"catalog_slug":521,"count":519},{"slug":321,"name":318,"group_slug":213,"catalog_slug":317,"count":315},{"slug":346,"name":347,"group_slug":213,"catalog_slug":346,"count":344},{"slug":604,"name":605,"group_slug":213,"catalog_slug":604,"count":602},{"slug":368,"name":365,"group_slug":222,"catalog_slug":364,"count":362},{"slug":392,"name":393,"group_slug":222,"catalog_slug":392,"count":390},{"slug":401,"name":402,"group_slug":222,"catalog_slug":401,"count":399},{"equipment":2039,"types":2041,"groups":2042,"muscles":2043,"kind":2044,"any":2045,"total":557},{"гантели":1567,"свой вес":1567,"кроссовер":2040,"резинки":5},4,{"тренажёрка":1300,"растяжка":5},{"korpus":220,"ruki":197,"plechi":131,"nogi":170,"spina":211,"grud":246,"sheya":483},{"perednyaya-delta":682,"rotatory":557,"srednyaya-delta":141,"zadnyaya-delta":1588},{"isolation":566,"compound":5},{"equipment":557,"types":557,"groups":2046,"muscles":131,"kind":557},1216,{"page_type":2048,"point":8,"template":2049,"blocks":2053},"exercise-catalog-1",{"kind":2050,"title_tpl":2051,"description_tpl":2052,"h1_tpl":8,"og_image":8,"noindex":1831},"default","[[h1]] — техника и целевые мышцы","[[h1]]: [[count]] упражнений с пошаговой техникой, разбором частых ошибок и целевыми мышцами.",[],{"page_path":4,"is_entity_page":1831,"items":2055,"slots":2056,"meta":2057},[],[],{"total":126}]