[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"exercise-catalog:shtangoy\u002Fspina:1":3,"exercise-catalog:index:all":328,"exercise-facets":2114,"exercise-facet-counts":2170,"seo-meta:\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fspina":2178,"tips:\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fspina":2185},{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":12,"group":14,"items":20,"meta":258,"parents":261,"siblings":271,"children":314,"breadcrumbs":319},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fspina",2,"Упражнения на спину со штангой",27,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":13},"shtangoy","Штанга","со штангой",null,[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":19},"spina","Спина","на спину","group",[],[21,39,53,62,74,83,91,105,114,123,132,140,148,156,166,175,184,193,202,211,219,228,237,249],{"exercise_id":22,"name":23,"slug":24,"difficulty":25,"equipment":26,"type":27,"images":28,"muscles":30},"678d41b905683e7d70c7a9fb","Пуловер со штангой на наклонной скамье с согнутыми руками","pulover-so-shtangoy-na-naklonnoy-skame-s-sognutymi-rukami","изолированное-база","штанга","тренажёрка",[29],"\u002Fexercise-gifs\u002FBarbell-Decline-Bent-Arm-Pullover.gif",[31,35],{"name":32,"slug":33,"role":34},"Широчайшая мышца","shirochayshaya-myshtsa","primary",{"name":36,"slug":37,"role":38},"Трицепс","tritseps","secondary",{"exercise_id":40,"name":41,"slug":42,"difficulty":43,"equipment":26,"type":27,"images":44,"muscles":46},"678d41b905683e7d70c7a8c3","Становая тяга с Т-грифом","stanovaya-tyaga-s-t-grifom","многосуставное-сложное",[45],"\u002Fexercise-gifs\u002FLandmine-Deadlift.gif",[47,50],{"name":48,"slug":49,"role":34},"Трапеция","trapetsiya",{"name":51,"slug":52,"role":38},"Ягодицы","yagoditsy",{"exercise_id":54,"name":55,"slug":56,"difficulty":43,"equipment":26,"type":27,"images":57,"muscles":59},"678d41b905683e7d70c7a8bd","Становая тяга с грифом для становой","stanovaya-tyaga-s-grifom-dlya-stanovoy",[58],"\u002Fexercise-gifs\u002FTrap-Bar-Deadlift.gif",[60,61],{"name":48,"slug":49,"role":34},{"name":51,"slug":52,"role":38},{"exercise_id":63,"name":64,"slug":65,"difficulty":43,"equipment":26,"type":27,"images":66,"muscles":68},"678d41b905683e7d70c7a8c1","Становая тяга с рычагом","stanovaya-tyaga-s-rychagom",[67],"\u002Fexercise-gifs\u002FLever-Deadlift.gif",[69,70,73],{"name":48,"slug":49,"role":34},{"name":71,"slug":72,"role":38},"Квадрицепс","kvadritseps",{"name":51,"slug":52,"role":38},{"exercise_id":75,"name":76,"slug":77,"difficulty":43,"equipment":26,"type":27,"images":78,"muscles":80},"678d41b905683e7d70c7a8c5","Тяга Т-грифа в наклоне","tyaga-t-grifa-v-naklone",[79],"\u002Fexercise-gifs\u002Ft-bar-rows.gif",[81,82],{"name":48,"slug":49,"role":34},{"name":32,"slug":33,"role":38},{"exercise_id":84,"name":85,"slug":86,"difficulty":43,"equipment":26,"type":27,"images":87,"muscles":88},"678d41b905683e7d70c7a8c7","Тяга Т-штанги в наклоне","tyaga-t-shtangi-v-naklone",[79],[89,90],{"name":48,"slug":49,"role":34},{"name":32,"slug":33,"role":38},{"exercise_id":92,"name":93,"slug":94,"difficulty":43,"equipment":26,"type":27,"images":95,"muscles":97},"678d41b905683e7d70c7a8cd","Тяга штанги в полном наклоне","tyaga-shtangi-v-polnom-naklone",[96],"\u002Fexercise-gifs\u002FBarbell-Bent-Over-Row.gif",[98,99,102],{"name":48,"slug":49,"role":34},{"name":100,"slug":101,"role":38},"Широчайшая","shirochayshaya",{"name":103,"slug":104,"role":38},"Бицепс","bitseps",{"exercise_id":106,"name":107,"slug":108,"difficulty":43,"equipment":26,"type":27,"images":109,"muscles":111},"678d41b905683e7d70c7a8cf","Тяга штанги на наклонной скамье","tyaga-shtangi-na-naklonnoy-skame",[110],"\u002Fexercise-gifs\u002FIncline-Barbell-Row.gif",[112,113],{"name":48,"slug":49,"role":34},{"name":32,"slug":33,"role":38},{"exercise_id":115,"name":116,"slug":117,"difficulty":43,"equipment":26,"type":27,"images":118,"muscles":120},"678d41b905683e7d70c7aaa9","Тяга штанги обратным хватом","tyaga-shtangi-obratnym-hvatom",[119],"\u002Fexercise-gifs\u002FReverse-Grip-Barbell-Row.gif",[121,122],{"name":32,"slug":33,"role":34},{"name":48,"slug":49,"role":38},{"exercise_id":124,"name":125,"slug":126,"difficulty":43,"equipment":26,"type":27,"images":127,"muscles":129},"678d41b905683e7d70c7aaab","Тяга штанги одной рукой","tyaga-shtangi-odnoy-rukoy",[128],"\u002Fexercise-gifs\u002FOne-Arm-Barbell-Row-.gif",[130,131],{"name":32,"slug":33,"role":34},{"name":48,"slug":49,"role":38},{"exercise_id":133,"name":134,"slug":135,"difficulty":25,"equipment":26,"type":27,"images":136,"muscles":138},"678d41b905683e7d70c7a899","Шраги со штангой","shragi-so-shtangoy",[137],"\u002Fexercise-gifs\u002FBarbell-Shrug.gif",[139],{"name":48,"slug":49,"role":34},{"exercise_id":141,"name":142,"slug":143,"difficulty":25,"equipment":26,"type":27,"images":144,"muscles":146},"678d41b905683e7d70c7a89b","Шраги со штангой за спиной","shragi-so-shtangoy-za-spinoy",[145],"\u002Fexercise-gifs\u002FBehind-The-Back-Barbell-Shrug-Reverse-Barbell-Shrug.gif",[147],{"name":48,"slug":49,"role":34},{"exercise_id":149,"name":150,"slug":151,"difficulty":25,"equipment":26,"type":27,"images":152,"muscles":154},"678d41b905683e7d70c7a89d","Шраги со штангой над головой","shragi-so-shtangoy-nad-golovoy",[153],"\u002Fexercise-gifs\u002Foverhead-shrug.gif",[155],{"name":48,"slug":49,"role":34},{"exercise_id":157,"name":158,"slug":159,"difficulty":25,"equipment":26,"type":27,"images":160,"muscles":161},"678d41b905683e7d70c7a89f","Шраги со штангой с лёгким наклоном","shragi-so-shtangoy-s-legkim-naklonom",[137],[162,163],{"name":48,"slug":49,"role":34},{"name":164,"slug":165,"role":38},"Ромбовидная","rombovidnaya",{"exercise_id":167,"name":168,"slug":169,"difficulty":43,"equipment":26,"type":27,"images":170,"muscles":172},"678d41b905683e7d70c7a8b1","прогулка Зерчер Карри","progulka-zercher-karri",[171],"\u002Fexercise-gifs\u002Fzercher-carry.gif",[173,174],{"name":48,"slug":49,"role":34},{"name":103,"slug":104,"role":38},{"exercise_id":176,"name":177,"slug":178,"difficulty":43,"equipment":26,"type":27,"images":179,"muscles":181},"678d41b905683e7d70c7a8b7","становая тяга Зерчера","stanovaya-tyaga-zerchera",[180],"\u002Fexercise-gifs\u002Fzercher-deadlift.gif",[182,183],{"name":48,"slug":49,"role":34},{"name":51,"slug":52,"role":38},{"exercise_id":185,"name":186,"slug":187,"difficulty":43,"equipment":26,"type":27,"images":188,"muscles":190},"678d41b905683e7d70c7a8b9","становая тяга классическая","stanovaya-tyaga-klassicheskaya",[189],"\u002Fexercise-gifs\u002FBarbell-Deadlift.gif",[191,192],{"name":48,"slug":49,"role":34},{"name":51,"slug":52,"role":38},{"exercise_id":194,"name":195,"slug":196,"difficulty":43,"equipment":26,"type":27,"images":197,"muscles":199},"678d41b905683e7d70c7a8bf","становая тяга с ограничителей в силовой раме","stanovaya-tyaga-s-ogranichiteley-v-silovoy-rame",[198],"\u002Fexercise-gifs\u002Fbarbell-rack-pull.gif",[200,201],{"name":48,"slug":49,"role":34},{"name":51,"slug":52,"role":38},{"exercise_id":203,"name":204,"slug":205,"difficulty":43,"equipment":26,"type":27,"images":206,"muscles":208},"678d41b905683e7d70c7a8c9","тяга Т-штанги с упором грудью обратным хватом","tyaga-t-shtangi-s-uporom-grudyu-obratnym-hvatom",[207],"\u002Fexercise-gifs\u002FLever-Reverse-T-Bar-Row.gif",[209,210],{"name":48,"slug":49,"role":34},{"name":32,"slug":33,"role":38},{"exercise_id":212,"name":213,"slug":214,"difficulty":43,"equipment":26,"type":27,"images":215,"muscles":216},"678d41b905683e7d70c7a8cb","тяга штанги в наклоне (полунаклон)","tyaga-shtangi-v-naklone-polunaklon",[96],[217,218],{"name":48,"slug":49,"role":34},{"name":32,"slug":33,"role":38},{"exercise_id":220,"name":221,"slug":222,"difficulty":43,"equipment":26,"type":27,"images":223,"muscles":225},"678d41b905683e7d70c7aaad","тяга штанги хватом за блины в наклоне","tyaga-shtangi-hvatom-za-bliny-v-naklone",[224],"\u002Fexercise-gifs\u002FWide-Grip-Barbell-Bent-Over-Row-Plus.gif",[226,227],{"name":32,"slug":33,"role":34},{"name":48,"slug":49,"role":38},{"exercise_id":229,"name":230,"slug":231,"difficulty":43,"equipment":26,"type":27,"images":232,"muscles":234},"678d41b905683e7d70c7aaaf","тяга штанги хватом за блины в наклоне поочередно","tyaga-shtangi-hvatom-za-bliny-v-naklone-poocheredno",[233],"\u002Fexercise-gifs\u002FWide-Grip-Alternate-Barbell-Bent-Over-Row-Plus.gif",[235,236],{"name":32,"slug":33,"role":34},{"name":48,"slug":49,"role":38},{"exercise_id":238,"name":239,"slug":240,"difficulty":12,"equipment":26,"type":241,"images":242,"muscles":244},"678d41b905683e7d70c7a86d","Толчок штанги","tolchok-shtangi-2","кроссфит",[243],"\u002Fexercise-gifs\u002FBarbell-Clean-and-Press-.gif",[245,246],{"name":48,"slug":49,"role":34},{"name":247,"slug":248,"role":38},"Передняя дельта","perednyaya-delta",{"exercise_id":250,"name":251,"slug":252,"difficulty":12,"equipment":26,"type":241,"images":253,"muscles":255},"678d41b905683e7d70c7a861","взятие штанги на грудь с пола","vzyatie-shtangi-na-grud-s-pola",[254],"\u002Fexercise-gifs\u002FPower-Clean-.gif",[256,257],{"name":48,"slug":49,"role":34},{"name":51,"slug":52,"role":38},{"total":7,"limit":259,"offset":260},24,0,[262,267],{"path":263,"h1":264,"count":265,"axis":266,"level":12},"\u002Fexercises\u002Fcatalog\u002Fspina","Упражнения на спину",155,"equipment",{"path":268,"h1":269,"count":270,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Fshtangoy","Упражнения со штангой",122,[272,276,280,283,287,291,295,299,303,307,311],{"path":273,"h1":274,"count":275,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fnogi","Упражнения на ноги со штангой",36,{"path":277,"h1":278,"count":279,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fruki","Упражнения на руки со штангой",35,{"path":281,"h1":282,"count":259,"axis":266,"level":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fspina","Упражнения на спину на тренажёрах",{"path":284,"h1":285,"count":286,"axis":266,"level":12},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fspina","Упражнения на спину в кроссовере",22,{"path":288,"h1":289,"count":290,"axis":266,"level":12},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fspina","Упражнения на спину на турнике",20,{"path":292,"h1":293,"count":294,"axis":266,"level":12},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fspina","Упражнения на спину с гантелями",17,{"path":296,"h1":297,"count":298,"axis":266,"level":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fspina","Упражнения на спину с собственным весом",16,{"path":300,"h1":301,"count":302,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fplechi","Упражнения на плечи со штангой",14,{"path":304,"h1":305,"count":306,"axis":266,"level":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fspina","Упражнения на спину на коврике",7,{"path":308,"h1":309,"count":310,"axis":266,"level":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fspina","Упражнения на спину с резинками",6,{"path":312,"h1":313,"count":310,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fgrud","Упражнения на грудь со штангой",[315],{"path":316,"h1":317,"count":286,"axis":18,"level":318},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftrapetsiya","Упражнения на трапецию со штангой","muscle",[320,323,326,327],{"name":321,"path":322},"Упражнения","\u002Fexercises",{"name":324,"path":325},"Подборки","\u002Fexercises\u002Fcatalog",{"name":264,"path":263},{"name":6,"path":4},{"items":329,"total":1922,"axes":1923},[330,340,349,358,367,376,385,388,397,406,412,421,424,431,440,449,456,465,472,481,490,499,506,515,525,534,541,550,559,568,577,586,595,604,613,622,631,639,648,656,665,674,683,693,701,710,718,727,737,745,754,762,771,779,787,795,803,810,817,825,833,841,849,857,864,872,880,888,896,903,910,918,925,933,941,949,956,964,971,978,986,993,1000,1007,1012,1017,1025,1033,1038,1045,1052,1059,1064,1071,1079,1086,1093,1100,1107,1114,1121,1126,1133,1138,1145,1152,1159,1166,1173,1180,1187,1194,1201,1206,1214,1221,1228,1233,1240,1247,1254,1261,1268,1275,1282,1287,1294,1302,1309,1316,1323,1328,1335,1342,1349,1356,1363,1370,1377,1384,1391,1398,1405,1412,1419,1426,1433,1441,1448,1455,1462,1469,1476,1483,1490,1497,1504,1511,1518,1525,1532,1539,1546,1553,1560,1567,1574,1581,1588,1595,1600,1607,1614,1621,1628,1635,1642,1649,1656,1663,1668,1673,1680,1687,1694,1705,1714,1724,1733,1742,1751,1760,1769,1778,1787,1796,1805,1814,1823,1832,1841,1850,1859,1868,1877,1886,1895,1904,1913],{"path":331,"depth":332,"h1":333,"count":334,"equipment":12,"type":335,"group":12},"\u002Fexercises\u002Fcatalog\u002Fzal",1,"Упражнения в тренажёрном зале",854,{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":339},"zal","Тренажёрный зал","в тренажёрном зале",[],{"path":341,"depth":332,"h1":342,"count":343,"equipment":12,"type":12,"group":344},"\u002Fexercises\u002Fcatalog\u002Fnogi","Упражнения на ноги",372,{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":348},"nogi","Ноги","на ноги",[],{"path":350,"depth":332,"h1":351,"count":352,"equipment":353,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom","Упражнения с собственным весом",304,{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":357},"sobstvennym-vesom","Свой вес","с собственным весом",[],{"path":359,"depth":332,"h1":360,"count":361,"equipment":362,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgantelyami","Упражнения с гантелями",188,{"slug":363,"label":364,"phrase":365,"level":12,"parent_slug":12,"muscle_slugs":366},"gantelyami","Гантели","с гантелями",[],{"path":368,"depth":332,"h1":369,"count":370,"equipment":12,"type":12,"group":371},"\u002Fexercises\u002Fcatalog\u002Fruki","Упражнения на руки",176,{"slug":372,"label":373,"phrase":374,"level":18,"parent_slug":12,"muscle_slugs":375},"ruki","Руки","на руки",[],{"path":377,"depth":332,"h1":378,"count":379,"equipment":12,"type":12,"group":380},"\u002Fexercises\u002Fcatalog\u002Fplechi","Упражнения на плечи",164,{"slug":381,"label":382,"phrase":383,"level":18,"parent_slug":12,"muscle_slugs":384},"plechi","Плечи","на плечи",[],{"path":263,"depth":332,"h1":264,"count":265,"equipment":12,"type":12,"group":386},{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":387},[],{"path":389,"depth":332,"h1":390,"count":391,"equipment":12,"type":12,"group":392},"\u002Fexercises\u002Fcatalog\u002Fkorpus","Упражнения на корпус",149,{"slug":393,"label":394,"phrase":395,"level":18,"parent_slug":12,"muscle_slugs":396},"korpus","Корпус","на корпус",[],{"path":398,"depth":332,"h1":399,"count":400,"equipment":401,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah","Упражнения на тренажёрах",145,{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":405},"trenazherah","Тренажёры","на тренажёрах",[],{"path":407,"depth":332,"h1":408,"count":400,"equipment":12,"type":12,"group":409},"\u002Fexercises\u002Fcatalog\u002Fyagoditsy","Упражнения на ягодицы",{"slug":52,"label":51,"phrase":410,"level":318,"parent_slug":345,"muscle_slugs":411},"на ягодицы",[52],{"path":413,"depth":332,"h1":414,"count":415,"equipment":12,"type":12,"group":416},"\u002Fexercises\u002Fcatalog\u002Fgrud","Упражнения на грудь",124,{"slug":417,"label":418,"phrase":419,"level":18,"parent_slug":12,"muscle_slugs":420},"grud","Грудь","на грудь",[],{"path":268,"depth":332,"h1":269,"count":270,"equipment":422,"type":12,"group":12},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":423},[],{"path":425,"depth":332,"h1":426,"count":427,"equipment":12,"type":12,"group":428},"\u002Fexercises\u002Fcatalog\u002Fkvadritseps","Упражнения на квадрицепс",120,{"slug":72,"label":71,"phrase":429,"level":318,"parent_slug":345,"muscle_slugs":430},"на квадрицепс",[72],{"path":432,"depth":332,"h1":433,"count":434,"equipment":435,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkrossovere","Упражнения в кроссовере",119,{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":439},"krossovere","Кроссовер","в кроссовере",[],{"path":441,"depth":332,"h1":442,"count":443,"equipment":12,"type":444,"group":12},"\u002Fexercises\u002Fcatalog\u002Frastyazhka","Упражнения на растяжку",106,{"slug":445,"label":446,"phrase":447,"level":12,"parent_slug":12,"muscle_slugs":448},"rastyazhka","Растяжка","на растяжку",[],{"path":450,"depth":332,"h1":451,"count":452,"equipment":12,"type":12,"group":453},"\u002Fexercises\u002Fcatalog\u002Ftritseps","Упражнения на трицепс",92,{"slug":37,"label":36,"phrase":454,"level":318,"parent_slug":372,"muscle_slugs":455},"на трицепс",[37],{"path":457,"depth":332,"h1":458,"count":459,"equipment":12,"type":12,"group":460},"\u002Fexercises\u002Fcatalog\u002Fbolshaya-grudnaya","Упражнения на большую грудную",90,{"slug":461,"label":462,"phrase":463,"level":318,"parent_slug":417,"muscle_slugs":464},"bolshaya-grudnaya","Большая грудная","на большую грудную",[461],{"path":466,"depth":332,"h1":467,"count":468,"equipment":12,"type":12,"group":469},"\u002Fexercises\u002Fcatalog\u002Fperednyaya-delta","Упражнения на переднюю дельту",87,{"slug":248,"label":247,"phrase":470,"level":318,"parent_slug":381,"muscle_slugs":471},"на переднюю дельту",[248],{"path":473,"depth":332,"h1":474,"count":475,"equipment":12,"type":12,"group":476},"\u002Fexercises\u002Fcatalog\u002Fshirochayshie","Упражнения на широчайшие",77,{"slug":477,"label":478,"phrase":479,"level":318,"parent_slug":15,"muscle_slugs":480},"shirochayshie","Широчайшие","на широчайшие",[33,101],{"path":482,"depth":332,"h1":483,"count":484,"equipment":12,"type":485,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkardio","Упражнения для кардио",76,{"slug":486,"label":487,"phrase":488,"level":12,"parent_slug":12,"muscle_slugs":489},"kardio","Кардио","для кардио",[],{"path":491,"depth":332,"h1":492,"count":493,"equipment":494,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami","Упражнения с резинками",75,{"slug":495,"label":496,"phrase":497,"level":12,"parent_slug":12,"muscle_slugs":498},"rezinkami","Резинки","с резинками",[],{"path":500,"depth":332,"h1":501,"count":502,"equipment":12,"type":12,"group":503},"\u002Fexercises\u002Fcatalog\u002Ftrapetsiya","Упражнения на трапецию",71,{"slug":49,"label":48,"phrase":504,"level":318,"parent_slug":15,"muscle_slugs":505},"на трапецию",[49],{"path":507,"depth":332,"h1":508,"count":509,"equipment":510,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike","Упражнения на коврике",68,{"slug":511,"label":512,"phrase":513,"level":12,"parent_slug":12,"muscle_slugs":514},"kovrike","Коврик","на коврике",[],{"path":516,"depth":332,"h1":517,"count":518,"equipment":12,"type":12,"group":519},"\u002Fexercises\u002Fcatalog\u002Fpress","Упражнения на пресс",59,{"slug":520,"label":521,"phrase":522,"level":318,"parent_slug":393,"muscle_slugs":523},"press","Пресс","на пресс",[524],"pryamaya-zhivota",{"path":526,"depth":332,"h1":527,"count":528,"equipment":12,"type":529,"group":12},"\u002Fexercises\u002Fcatalog\u002Fyoga","Упражнения по йоге",55,{"slug":530,"label":531,"phrase":532,"level":12,"parent_slug":12,"muscle_slugs":533},"yoga","Йога","по йоге",[],{"path":535,"depth":332,"h1":536,"count":537,"equipment":12,"type":12,"group":538},"\u002Fexercises\u002Fcatalog\u002Fbitseps","Упражнения на бицепс",53,{"slug":104,"label":103,"phrase":539,"level":318,"parent_slug":372,"muscle_slugs":540},"на бицепс",[104],{"path":542,"depth":332,"h1":543,"count":544,"equipment":12,"type":12,"group":545},"\u002Fexercises\u002Fcatalog\u002Fkosye-myshtsy","Упражнения на косые мышцы живота",46,{"slug":546,"label":547,"phrase":548,"level":318,"parent_slug":393,"muscle_slugs":549},"kosye-myshtsy","Косые мышцы живота","на косые мышцы живота",[546],{"path":551,"depth":332,"h1":552,"count":553,"equipment":12,"type":12,"group":554},"\u002Fexercises\u002Fcatalog\u002Fkor","Упражнения на кор",44,{"slug":555,"label":556,"phrase":557,"level":318,"parent_slug":393,"muscle_slugs":558},"kor","Кор","на кор",[555],{"path":560,"depth":332,"h1":561,"count":562,"equipment":12,"type":563,"group":12},"\u002Fexercises\u002Fcatalog\u002Fcrossfit","Упражнения по кроссфиту",40,{"slug":564,"label":565,"phrase":566,"level":12,"parent_slug":12,"muscle_slugs":567},"crossfit","Кроссфит","по кроссфиту",[],{"path":569,"depth":332,"h1":570,"count":562,"equipment":12,"type":12,"group":571},"\u002Fexercises\u002Fcatalog\u002Fikry","Упражнения на икры",{"slug":572,"label":573,"phrase":574,"level":318,"parent_slug":345,"muscle_slugs":575},"ikry","Икры","на икры",[576],"ikronozhnye",{"path":578,"depth":332,"h1":579,"count":580,"equipment":12,"type":12,"group":581},"\u002Fexercises\u002Fcatalog\u002Fsrednyaya-delta","Упражнения на среднюю дельту",38,{"slug":582,"label":583,"phrase":584,"level":318,"parent_slug":381,"muscle_slugs":585},"srednyaya-delta","Средняя дельта","на среднюю дельту",[582],{"path":587,"depth":332,"h1":588,"count":589,"equipment":12,"type":12,"group":590},"\u002Fexercises\u002Fcatalog\u002Fbitseps-bedra","Упражнения на бицепс бедра",37,{"slug":591,"label":592,"phrase":593,"level":318,"parent_slug":345,"muscle_slugs":594},"bitseps-bedra","Бицепс бедра","на бицепс бедра",[591],{"path":596,"depth":332,"h1":597,"count":598,"equipment":12,"type":12,"group":599},"\u002Fexercises\u002Fcatalog\u002Fzadnyaya-delta","Упражнения на заднюю дельту",31,{"slug":600,"label":601,"phrase":602,"level":318,"parent_slug":381,"muscle_slugs":603},"zadnyaya-delta","Задняя дельта","на заднюю дельту",[600],{"path":605,"depth":332,"h1":606,"count":607,"equipment":608,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fturnike","Упражнения на турнике",29,{"slug":609,"label":610,"phrase":611,"level":12,"parent_slug":12,"muscle_slugs":612},"turnike","Турник","на турнике",[],{"path":614,"depth":332,"h1":615,"count":616,"equipment":12,"type":617,"group":12},"\u002Fexercises\u002Fcatalog\u002Fdoma","Упражнения дома",28,{"slug":618,"label":619,"phrase":620,"level":12,"parent_slug":12,"muscle_slugs":621},"doma","Домашние","дома",[],{"path":623,"depth":332,"h1":624,"count":625,"equipment":626,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgirey","Упражнения с гирей",26,{"slug":627,"label":628,"phrase":629,"level":12,"parent_slug":12,"muscle_slugs":630},"girey","Гиря","с гирей",[],{"path":632,"depth":332,"h1":633,"count":286,"equipment":12,"type":634,"group":12},"\u002Fexercises\u002Fcatalog\u002Fpilates","Упражнения по пилатесу",{"slug":635,"label":636,"phrase":637,"level":12,"parent_slug":12,"muscle_slugs":638},"pilates","Пилатес","по пилатесу",[],{"path":640,"depth":332,"h1":641,"count":642,"equipment":12,"type":12,"group":643},"\u002Fexercises\u002Fcatalog\u002Fsheya","Упражнения на шею",21,{"slug":644,"label":645,"phrase":646,"level":18,"parent_slug":12,"muscle_slugs":647},"sheya","Шея","на шею",[],{"path":649,"depth":332,"h1":650,"count":290,"equipment":651,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgimnasticheskoy-palkoy","Упражнения с гимнастической палкой",{"slug":652,"label":653,"phrase":654,"level":12,"parent_slug":12,"muscle_slugs":655},"gimnasticheskoy-palkoy","Гимнастическая палка","с гимнастической палкой",[],{"path":657,"depth":332,"h1":658,"count":659,"equipment":12,"type":12,"group":660},"\u002Fexercises\u002Fcatalog\u002Fpredplechya","Упражнения на предплечья",19,{"slug":661,"label":662,"phrase":663,"level":318,"parent_slug":372,"muscle_slugs":664},"predplechya","Предплечья","на предплечья",[661],{"path":666,"depth":332,"h1":667,"count":659,"equipment":12,"type":12,"group":668},"\u002Fexercises\u002Fcatalog\u002Fverh-grudi","Упражнения на верх груди",{"slug":669,"label":670,"phrase":671,"level":318,"parent_slug":417,"muscle_slugs":672},"verh-grudi","Верх груди","на верх груди",[673],"verhnyaya-grudnaya",{"path":675,"depth":332,"h1":676,"count":677,"equipment":12,"type":12,"group":678},"\u002Fexercises\u002Fcatalog\u002Fbrahialis","Упражнения на брахиалис",13,{"slug":679,"label":680,"phrase":681,"level":318,"parent_slug":372,"muscle_slugs":682},"brahialis","Брахиалис","на брахиалис",[679],{"path":684,"depth":332,"h1":685,"count":677,"equipment":12,"type":12,"group":686},"\u002Fexercises\u002Fcatalog\u002Fprivodyaschie-bedra","Упражнения на приводящие бедра",{"slug":687,"label":688,"phrase":689,"level":318,"parent_slug":345,"muscle_slugs":690},"privodyaschie-bedra","Приводящие бедра","на приводящие бедра",[687,691,692],"privodyaschie","privodyaschie-myshtsy",{"path":694,"depth":332,"h1":695,"count":677,"equipment":696,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftumbe","Упражнения на тумбе",{"slug":697,"label":698,"phrase":699,"level":12,"parent_slug":12,"muscle_slugs":700},"tumbe","Тумба","на тумбе",[],{"path":702,"depth":332,"h1":703,"count":704,"equipment":12,"type":705,"group":12},"\u002Fexercises\u002Fcatalog\u002Fmfr","Упражнения для миофасциального релиза",12,{"slug":706,"label":707,"phrase":708,"level":12,"parent_slug":12,"muscle_slugs":709},"mfr","МФР","для миофасциального релиза",[],{"path":711,"depth":332,"h1":712,"count":704,"equipment":12,"type":12,"group":713},"\u002Fexercises\u002Fcatalog\u002Frotatory","Упражнения на ротаторы плеча",{"slug":714,"label":715,"phrase":716,"level":318,"parent_slug":381,"muscle_slugs":717},"rotatory","Ротаторы плеча","на ротаторы плеча",[714],{"path":719,"depth":332,"h1":720,"count":721,"equipment":722,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ffitbole","Упражнения на фитболе",11,{"slug":723,"label":724,"phrase":725,"level":12,"parent_slug":12,"muscle_slugs":726},"fitbole","Фитбол","на фитболе",[],{"path":728,"depth":332,"h1":729,"count":730,"equipment":12,"type":12,"group":731},"\u002Fexercises\u002Fcatalog\u002Fniz-grudi","Упражнения на низ груди",9,{"slug":732,"label":733,"phrase":734,"level":318,"parent_slug":417,"muscle_slugs":735},"niz-grudi","Низ груди","на низ груди",[736],"niz-grudnoy",{"path":738,"depth":332,"h1":739,"count":730,"equipment":12,"type":740,"group":12},"\u002Fexercises\u002Fcatalog\u002Fvorkaut","Упражнения по воркауту",{"slug":741,"label":742,"phrase":743,"level":12,"parent_slug":12,"muscle_slugs":744},"vorkaut","Воркаут","по воркауту",[],{"path":746,"depth":332,"h1":747,"count":748,"equipment":12,"type":749,"group":12},"\u002Fexercises\u002Fcatalog\u002Fedinoborstva","Упражнения для единоборств",8,{"slug":750,"label":751,"phrase":752,"level":12,"parent_slug":12,"muscle_slugs":753},"edinoborstva","Единоборства","для единоборств",[],{"path":755,"depth":332,"h1":756,"count":310,"equipment":12,"type":757,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrx","Упражнения на петлях TRX",{"slug":758,"label":759,"phrase":760,"level":12,"parent_slug":12,"muscle_slugs":761},"trx","TRX","на петлях TRX",[],{"path":763,"depth":332,"h1":764,"count":765,"equipment":12,"type":12,"group":766},"\u002Fexercises\u002Fcatalog\u002Fpoyasnitsa","Упражнения на поясницу",5,{"slug":767,"label":768,"phrase":769,"level":318,"parent_slug":15,"muscle_slugs":770},"poyasnitsa","Поясница","на поясницу",[767],{"path":772,"depth":5,"h1":773,"count":774,"equipment":12,"type":775,"group":777},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fnogi","Упражнения на ноги в тренажёрном зале",220,{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":776},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":778},[],{"path":780,"depth":5,"h1":781,"count":782,"equipment":12,"type":783,"group":785},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fruki","Упражнения на руки в тренажёрном зале",156,{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":784},[],{"slug":372,"label":373,"phrase":374,"level":18,"parent_slug":12,"muscle_slugs":786},[],{"path":788,"depth":5,"h1":789,"count":790,"equipment":12,"type":791,"group":793},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fplechi","Упражнения на плечи в тренажёрном зале",128,{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":792},[],{"slug":381,"label":382,"phrase":383,"level":18,"parent_slug":12,"muscle_slugs":794},[],{"path":796,"depth":5,"h1":797,"count":798,"equipment":12,"type":799,"group":801},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы в тренажёрном зале",126,{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":800},[],{"slug":52,"label":51,"phrase":410,"level":318,"parent_slug":345,"muscle_slugs":802},[52],{"path":804,"depth":5,"h1":805,"count":270,"equipment":806,"type":12,"group":808},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fnogi","Упражнения на ноги с собственным весом",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":807},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":809},[],{"path":811,"depth":5,"h1":812,"count":427,"equipment":12,"type":813,"group":815},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkorpus","Упражнения на корпус в тренажёрном зале",{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":814},[],{"slug":393,"label":394,"phrase":395,"level":18,"parent_slug":12,"muscle_slugs":816},[],{"path":818,"depth":5,"h1":819,"count":820,"equipment":12,"type":821,"group":823},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fspina","Упражнения на спину в тренажёрном зале",115,{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":822},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":824},[],{"path":826,"depth":5,"h1":827,"count":828,"equipment":12,"type":829,"group":831},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fgrud","Упражнения на грудь в тренажёрном зале",103,{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":830},[],{"slug":417,"label":418,"phrase":419,"level":18,"parent_slug":12,"muscle_slugs":832},[],{"path":834,"depth":5,"h1":835,"count":836,"equipment":837,"type":839,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka","Упражнения на растяжку с собственным весом",94,{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":838},[],{"slug":445,"label":446,"phrase":447,"level":12,"parent_slug":12,"muscle_slugs":840},[],{"path":842,"depth":5,"h1":843,"count":844,"equipment":12,"type":845,"group":847},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftritseps","Упражнения на трицепс в тренажёрном зале",82,{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":846},[],{"slug":37,"label":36,"phrase":454,"level":318,"parent_slug":372,"muscle_slugs":848},[37],{"path":850,"depth":5,"h1":851,"count":852,"equipment":12,"type":853,"group":855},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную в тренажёрном зале",72,{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":854},[],{"slug":461,"label":462,"phrase":463,"level":318,"parent_slug":417,"muscle_slugs":856},[461],{"path":858,"depth":5,"h1":859,"count":502,"equipment":860,"type":862,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal","Упражнения с собственным весом в тренажёрном зале",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":861},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":863},[],{"path":865,"depth":5,"h1":866,"count":867,"equipment":868,"type":12,"group":870},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fnogi","Упражнения на ноги на тренажёрах",66,{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":869},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":871},[],{"path":873,"depth":5,"h1":874,"count":875,"equipment":876,"type":878,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal","Упражнения с резинками в тренажёрном зале",65,{"slug":495,"label":496,"phrase":497,"level":12,"parent_slug":12,"muscle_slugs":877},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":879},[],{"path":881,"depth":5,"h1":882,"count":883,"equipment":12,"type":884,"group":886},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие в тренажёрном зале",63,{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":885},[],{"slug":477,"label":478,"phrase":479,"level":318,"parent_slug":15,"muscle_slugs":887},[33,101],{"path":889,"depth":5,"h1":890,"count":891,"equipment":12,"type":892,"group":894},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fperednyaya-delta","Упражнения на переднюю дельту в тренажёрном зале",60,{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":893},[],{"slug":248,"label":247,"phrase":470,"level":318,"parent_slug":381,"muscle_slugs":895},[248],{"path":897,"depth":5,"h1":898,"count":518,"equipment":12,"type":899,"group":901},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fnogi","Упражнения на ноги для кардио",{"slug":486,"label":487,"phrase":488,"level":12,"parent_slug":12,"muscle_slugs":900},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":902},[],{"path":904,"depth":5,"h1":905,"count":518,"equipment":906,"type":908,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal","Упражнения на коврике в тренажёрном зале",{"slug":511,"label":512,"phrase":513,"level":12,"parent_slug":12,"muscle_slugs":907},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":909},[],{"path":911,"depth":5,"h1":912,"count":913,"equipment":914,"type":12,"group":916},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fplechi","Упражнения на плечи с гантелями",56,{"slug":363,"label":364,"phrase":365,"level":12,"parent_slug":12,"muscle_slugs":915},[],{"slug":381,"label":382,"phrase":383,"level":18,"parent_slug":12,"muscle_slugs":917},[],{"path":919,"depth":5,"h1":920,"count":537,"equipment":921,"type":12,"group":923},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fruki","Упражнения на руки с гантелями",{"slug":363,"label":364,"phrase":365,"level":12,"parent_slug":12,"muscle_slugs":922},[],{"slug":372,"label":373,"phrase":374,"level":18,"parent_slug":12,"muscle_slugs":924},[],{"path":926,"depth":5,"h1":927,"count":928,"equipment":12,"type":929,"group":931},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkvadritseps","Упражнения на квадрицепс в тренажёрном зале",51,{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":930},[],{"slug":72,"label":71,"phrase":429,"level":318,"parent_slug":345,"muscle_slugs":932},[72],{"path":934,"depth":5,"h1":935,"count":936,"equipment":937,"type":939,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio","Упражнения с собственным весом для кардио",49,{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":938},[],{"slug":486,"label":487,"phrase":488,"level":12,"parent_slug":12,"muscle_slugs":940},[],{"path":942,"depth":5,"h1":943,"count":944,"equipment":12,"type":945,"group":947},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fnogi","Упражнения на растяжку для ног",48,{"slug":445,"label":446,"phrase":447,"level":12,"parent_slug":12,"muscle_slugs":946},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":948},[],{"path":950,"depth":5,"h1":951,"count":944,"equipment":12,"type":952,"group":954},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftrapetsiya","Упражнения на трапецию в тренажёрном зале",{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":953},[],{"slug":49,"label":48,"phrase":504,"level":318,"parent_slug":15,"muscle_slugs":955},[49],{"path":957,"depth":5,"h1":958,"count":959,"equipment":960,"type":12,"group":962},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkorpus","Упражнения на корпус на коврике",47,{"slug":511,"label":512,"phrase":513,"level":12,"parent_slug":12,"muscle_slugs":961},[],{"slug":393,"label":394,"phrase":395,"level":18,"parent_slug":12,"muscle_slugs":963},[],{"path":965,"depth":5,"h1":966,"count":553,"equipment":12,"type":967,"group":969},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс для кардио",{"slug":486,"label":487,"phrase":488,"level":12,"parent_slug":12,"muscle_slugs":968},[],{"slug":72,"label":71,"phrase":429,"level":318,"parent_slug":345,"muscle_slugs":970},[72],{"path":972,"depth":5,"h1":973,"count":553,"equipment":974,"type":12,"group":976},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":975},[],{"slug":72,"label":71,"phrase":429,"level":318,"parent_slug":345,"muscle_slugs":977},[72],{"path":979,"depth":5,"h1":980,"count":981,"equipment":12,"type":982,"group":984},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkosye-myshtsy","Упражнения на косые мышцы живота в тренажёрном зале",41,{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":983},[],{"slug":546,"label":547,"phrase":548,"level":318,"parent_slug":393,"muscle_slugs":985},[546],{"path":987,"depth":5,"h1":988,"count":562,"equipment":989,"type":12,"group":991},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fruki","Упражнения на руки в кроссовере",{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":990},[],{"slug":372,"label":373,"phrase":374,"level":18,"parent_slug":12,"muscle_slugs":992},[],{"path":994,"depth":5,"h1":995,"count":589,"equipment":996,"type":12,"group":998},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fgrud","Упражнения на грудь с собственным весом",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":997},[],{"slug":417,"label":418,"phrase":419,"level":18,"parent_slug":12,"muscle_slugs":999},[],{"path":1001,"depth":5,"h1":1002,"count":275,"equipment":1003,"type":12,"group":1005},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fnogi","Упражнения на ноги с резинками",{"slug":495,"label":496,"phrase":497,"level":12,"parent_slug":12,"muscle_slugs":1004},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":1006},[],{"path":273,"depth":5,"h1":274,"count":275,"equipment":1008,"type":12,"group":1010},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1009},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":1011},[],{"path":277,"depth":5,"h1":278,"count":279,"equipment":1013,"type":12,"group":1015},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1014},[],{"slug":372,"label":373,"phrase":374,"level":18,"parent_slug":12,"muscle_slugs":1016},[],{"path":1018,"depth":5,"h1":1019,"count":1020,"equipment":1021,"type":12,"group":1023},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fnogi","Упражнения на ноги с гантелями",34,{"slug":363,"label":364,"phrase":365,"level":12,"parent_slug":12,"muscle_slugs":1022},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":1024},[],{"path":1026,"depth":5,"h1":1027,"count":1028,"equipment":1029,"type":12,"group":1031},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом",33,{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1030},[],{"slug":461,"label":462,"phrase":463,"level":318,"parent_slug":417,"muscle_slugs":1032},[461],{"path":4,"depth":5,"h1":6,"count":7,"equipment":1034,"type":12,"group":1036},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1035},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1037},[],{"path":1039,"depth":5,"h1":1040,"count":7,"equipment":1041,"type":12,"group":1043},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkorpus","Упражнения на корпус с собственным весом",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1042},[],{"slug":393,"label":394,"phrase":395,"level":18,"parent_slug":12,"muscle_slugs":1044},[],{"path":1046,"depth":5,"h1":1047,"count":625,"equipment":1048,"type":12,"group":1050},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fyagoditsy","Упражнения на ягодицы с собственным весом",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1049},[],{"slug":52,"label":51,"phrase":410,"level":318,"parent_slug":345,"muscle_slugs":1051},[52],{"path":1053,"depth":5,"h1":1054,"count":259,"equipment":1055,"type":12,"group":1057},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Ftritseps","Упражнения на трицепс в кроссовере",{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":1056},[],{"slug":37,"label":36,"phrase":454,"level":318,"parent_slug":372,"muscle_slugs":1058},[37],{"path":281,"depth":5,"h1":282,"count":259,"equipment":1060,"type":12,"group":1062},{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":1061},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1063},[],{"path":1065,"depth":5,"h1":1066,"count":259,"equipment":1067,"type":12,"group":1069},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fyagoditsy","Упражнения на ягодицы на тренажёрах",{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":1068},[],{"slug":52,"label":51,"phrase":410,"level":318,"parent_slug":345,"muscle_slugs":1070},[52],{"path":1072,"depth":5,"h1":1073,"count":1074,"equipment":1075,"type":12,"group":1077},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fikry","Упражнения на икры с собственным весом",23,{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1076},[],{"slug":572,"label":573,"phrase":574,"level":318,"parent_slug":345,"muscle_slugs":1078},[576],{"path":1080,"depth":5,"h1":1081,"count":1074,"equipment":1082,"type":1084,"group":12},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal","Упражнения на турнике в тренажёрном зале",{"slug":609,"label":610,"phrase":611,"level":12,"parent_slug":12,"muscle_slugs":1083},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1085},[],{"path":1087,"depth":5,"h1":1088,"count":1074,"equipment":12,"type":1089,"group":1091},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkor","Упражнения на кор в тренажёрном зале",{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1090},[],{"slug":555,"label":556,"phrase":557,"level":318,"parent_slug":393,"muscle_slugs":1092},[555],{"path":1094,"depth":5,"h1":1095,"count":1074,"equipment":12,"type":1096,"group":1098},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fzadnyaya-delta","Упражнения на заднюю дельту в тренажёрном зале",{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1097},[],{"slug":600,"label":601,"phrase":602,"level":318,"parent_slug":381,"muscle_slugs":1099},[600],{"path":1101,"depth":5,"h1":1102,"count":286,"equipment":1103,"type":12,"group":1105},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftritseps","Упражнения на трицепс с гантелями",{"slug":363,"label":364,"phrase":365,"level":12,"parent_slug":12,"muscle_slugs":1104},[],{"slug":37,"label":36,"phrase":454,"level":318,"parent_slug":372,"muscle_slugs":1106},[37],{"path":1108,"depth":5,"h1":1109,"count":286,"equipment":1110,"type":1112,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal","Упражнения с гирей в тренажёрном зале",{"slug":627,"label":628,"phrase":629,"level":12,"parent_slug":12,"muscle_slugs":1111},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1113},[],{"path":1115,"depth":5,"h1":1116,"count":286,"equipment":1117,"type":12,"group":1119},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fplechi","Упражнения на плечи в кроссовере",{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":1118},[],{"slug":381,"label":382,"phrase":383,"level":18,"parent_slug":12,"muscle_slugs":1120},[],{"path":284,"depth":5,"h1":285,"count":286,"equipment":1122,"type":12,"group":1124},{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":1123},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1125},[],{"path":1127,"depth":5,"h1":1128,"count":286,"equipment":1129,"type":12,"group":1131},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fyagoditsy","Упражнения на ягодицы с резинками",{"slug":495,"label":496,"phrase":497,"level":12,"parent_slug":12,"muscle_slugs":1130},[],{"slug":52,"label":51,"phrase":410,"level":318,"parent_slug":345,"muscle_slugs":1132},[52],{"path":316,"depth":5,"h1":317,"count":286,"equipment":1134,"type":12,"group":1136},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1135},[],{"slug":49,"label":48,"phrase":504,"level":318,"parent_slug":15,"muscle_slugs":1137},[49],{"path":1139,"depth":5,"h1":1140,"count":286,"equipment":1141,"type":12,"group":1143},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах",{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":1142},[],{"slug":72,"label":71,"phrase":429,"level":318,"parent_slug":345,"muscle_slugs":1144},[72],{"path":1146,"depth":5,"h1":1147,"count":642,"equipment":1148,"type":12,"group":1150},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fgrud","Упражнения на грудь с гантелями",{"slug":363,"label":364,"phrase":365,"level":12,"parent_slug":12,"muscle_slugs":1149},[],{"slug":417,"label":418,"phrase":419,"level":18,"parent_slug":12,"muscle_slugs":1151},[],{"path":1153,"depth":5,"h1":1154,"count":642,"equipment":1155,"type":12,"group":1157},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fperednyaya-delta","Упражнения на переднюю дельту с гантелями",{"slug":363,"label":364,"phrase":365,"level":12,"parent_slug":12,"muscle_slugs":1156},[],{"slug":248,"label":247,"phrase":470,"level":318,"parent_slug":381,"muscle_slugs":1158},[248],{"path":1160,"depth":5,"h1":1161,"count":642,"equipment":1162,"type":12,"group":1164},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fsrednyaya-delta","Упражнения на среднюю дельту с гантелями",{"slug":363,"label":364,"phrase":365,"level":12,"parent_slug":12,"muscle_slugs":1163},[],{"slug":582,"label":583,"phrase":584,"level":318,"parent_slug":381,"muscle_slugs":1165},[582],{"path":1167,"depth":5,"h1":1168,"count":642,"equipment":1169,"type":12,"group":1171},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fpress","Упражнения на пресс на коврике",{"slug":511,"label":512,"phrase":513,"level":12,"parent_slug":12,"muscle_slugs":1170},[],{"slug":520,"label":521,"phrase":522,"level":318,"parent_slug":393,"muscle_slugs":1172},[524],{"path":1174,"depth":5,"h1":1175,"count":642,"equipment":1176,"type":12,"group":1178},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fshirochayshie","Упражнения на широчайшие в кроссовере",{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":1177},[],{"slug":477,"label":478,"phrase":479,"level":318,"parent_slug":15,"muscle_slugs":1179},[33,101],{"path":1181,"depth":5,"h1":1182,"count":642,"equipment":1183,"type":12,"group":1185},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fplechi","Упражнения на плечи с собственным весом",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1184},[],{"slug":381,"label":382,"phrase":383,"level":18,"parent_slug":12,"muscle_slugs":1186},[],{"path":1188,"depth":5,"h1":1189,"count":642,"equipment":12,"type":1190,"group":1192},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbitseps-bedra","Упражнения на бицепс бедра в тренажёрном зале",{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1191},[],{"slug":591,"label":592,"phrase":593,"level":318,"parent_slug":345,"muscle_slugs":1193},[591],{"path":1195,"depth":5,"h1":1196,"count":290,"equipment":1197,"type":12,"group":1199},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbitseps","Упражнения на бицепс с гантелями",{"slug":363,"label":364,"phrase":365,"level":12,"parent_slug":12,"muscle_slugs":1198},[],{"slug":104,"label":103,"phrase":539,"level":318,"parent_slug":372,"muscle_slugs":1200},[104],{"path":288,"depth":5,"h1":289,"count":290,"equipment":1202,"type":12,"group":1204},{"slug":609,"label":610,"phrase":611,"level":12,"parent_slug":12,"muscle_slugs":1203},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1205},[],{"path":1207,"depth":5,"h1":1208,"count":1209,"equipment":1210,"type":12,"group":1212},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fyagoditsy","Упражнения на ягодицы с гантелями",18,{"slug":363,"label":364,"phrase":365,"level":12,"parent_slug":12,"muscle_slugs":1211},[],{"slug":52,"label":51,"phrase":410,"level":318,"parent_slug":345,"muscle_slugs":1213},[52],{"path":1215,"depth":5,"h1":1216,"count":1209,"equipment":12,"type":1217,"group":1219},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fikry","Упражнения на растяжку для икр",{"slug":445,"label":446,"phrase":447,"level":12,"parent_slug":12,"muscle_slugs":1218},[],{"slug":572,"label":573,"phrase":574,"level":318,"parent_slug":345,"muscle_slugs":1220},[576],{"path":1222,"depth":5,"h1":1223,"count":1209,"equipment":1224,"type":12,"group":1226},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fperednyaya-delta","Упражнения на переднюю дельту с собственным весом",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1225},[],{"slug":248,"label":247,"phrase":470,"level":318,"parent_slug":381,"muscle_slugs":1227},[248],{"path":292,"depth":5,"h1":293,"count":294,"equipment":1229,"type":12,"group":1231},{"slug":363,"label":364,"phrase":365,"level":12,"parent_slug":12,"muscle_slugs":1230},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1232},[],{"path":1234,"depth":5,"h1":1235,"count":294,"equipment":1236,"type":12,"group":1238},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fgrud","Упражнения на грудь на тренажёрах",{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":1237},[],{"slug":417,"label":418,"phrase":419,"level":18,"parent_slug":12,"muscle_slugs":1239},[],{"path":1241,"depth":5,"h1":1242,"count":294,"equipment":1243,"type":12,"group":1245},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fshirochayshie","Упражнения на широчайшие на турнике",{"slug":609,"label":610,"phrase":611,"level":12,"parent_slug":12,"muscle_slugs":1244},[],{"slug":477,"label":478,"phrase":479,"level":318,"parent_slug":15,"muscle_slugs":1246},[33,101],{"path":1248,"depth":5,"h1":1249,"count":294,"equipment":12,"type":1250,"group":1252},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fikry","Упражнения на икры в тренажёрном зале",{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1251},[],{"slug":572,"label":573,"phrase":574,"level":318,"parent_slug":345,"muscle_slugs":1253},[576],{"path":1255,"depth":5,"h1":1256,"count":298,"equipment":1257,"type":12,"group":1259},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftrapetsiya","Упражнения на трапецию с гантелями",{"slug":363,"label":364,"phrase":365,"level":12,"parent_slug":12,"muscle_slugs":1258},[],{"slug":49,"label":48,"phrase":504,"level":318,"parent_slug":15,"muscle_slugs":1260},[49],{"path":1262,"depth":5,"h1":1263,"count":298,"equipment":1264,"type":12,"group":1266},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkosye-myshtsy","Упражнения на косые мышцы живота на коврике",{"slug":511,"label":512,"phrase":513,"level":12,"parent_slug":12,"muscle_slugs":1265},[],{"slug":546,"label":547,"phrase":548,"level":318,"parent_slug":393,"muscle_slugs":1267},[546],{"path":1269,"depth":5,"h1":1270,"count":298,"equipment":1271,"type":12,"group":1273},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fyagoditsy","Упражнения на ягодицы со штангой",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1272},[],{"slug":52,"label":51,"phrase":410,"level":318,"parent_slug":345,"muscle_slugs":1274},[52],{"path":1276,"depth":5,"h1":1277,"count":298,"equipment":1278,"type":1280,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma","Упражнения с собственным весом дома",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1279},[],{"slug":618,"label":619,"phrase":620,"level":12,"parent_slug":12,"muscle_slugs":1281},[],{"path":296,"depth":5,"h1":297,"count":298,"equipment":1283,"type":12,"group":1285},{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1284},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1286},[],{"path":1288,"depth":5,"h1":1289,"count":298,"equipment":1290,"type":12,"group":1292},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fshirochayshie","Упражнения на широчайшие на тренажёрах",{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":1291},[],{"slug":477,"label":478,"phrase":479,"level":318,"parent_slug":15,"muscle_slugs":1293},[33,101],{"path":1295,"depth":5,"h1":1296,"count":1297,"equipment":1298,"type":12,"group":1300},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fgrud","Упражнения на грудь в кроссовере",15,{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":1299},[],{"slug":417,"label":418,"phrase":419,"level":18,"parent_slug":12,"muscle_slugs":1301},[],{"path":1303,"depth":5,"h1":1304,"count":1297,"equipment":12,"type":1305,"group":1307},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fspina","Упражнения на растяжку для спины",{"slug":445,"label":446,"phrase":447,"level":12,"parent_slug":12,"muscle_slugs":1306},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1308},[],{"path":1310,"depth":5,"h1":1311,"count":1297,"equipment":1312,"type":12,"group":1314},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fkvadritseps","Упражнения на квадрицепс со штангой",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1313},[],{"slug":72,"label":71,"phrase":429,"level":318,"parent_slug":345,"muscle_slugs":1315},[72],{"path":1317,"depth":5,"h1":1318,"count":1297,"equipment":1319,"type":12,"group":1321},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftritseps","Упражнения на трицепс со штангой",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1320},[],{"slug":37,"label":36,"phrase":454,"level":318,"parent_slug":372,"muscle_slugs":1322},[37],{"path":300,"depth":5,"h1":301,"count":302,"equipment":1324,"type":12,"group":1326},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1325},[],{"slug":381,"label":382,"phrase":383,"level":18,"parent_slug":12,"muscle_slugs":1327},[],{"path":1329,"depth":5,"h1":1330,"count":302,"equipment":1331,"type":12,"group":1333},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fruki","Упражнения на руки с собственным весом",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1332},[],{"slug":372,"label":373,"phrase":374,"level":18,"parent_slug":12,"muscle_slugs":1334},[],{"path":1336,"depth":5,"h1":1337,"count":302,"equipment":1338,"type":12,"group":1340},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fplechi","Упражнения на плечи на тренажёрах",{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":1339},[],{"slug":381,"label":382,"phrase":383,"level":18,"parent_slug":12,"muscle_slugs":1341},[],{"path":1343,"depth":5,"h1":1344,"count":677,"equipment":1345,"type":12,"group":1347},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fbitseps","Упражнения на бицепс со штангой",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1346},[],{"slug":104,"label":103,"phrase":539,"level":318,"parent_slug":372,"muscle_slugs":1348},[104],{"path":1350,"depth":5,"h1":1351,"count":677,"equipment":1352,"type":12,"group":1354},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkor","Упражнения на кор с собственным весом",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1353},[],{"slug":555,"label":556,"phrase":557,"level":318,"parent_slug":393,"muscle_slugs":1355},[555],{"path":1357,"depth":5,"h1":1358,"count":704,"equipment":1359,"type":12,"group":1361},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fnogi","Упражнения на ноги на коврике",{"slug":511,"label":512,"phrase":513,"level":12,"parent_slug":12,"muscle_slugs":1360},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":1362},[],{"path":1364,"depth":5,"h1":1365,"count":704,"equipment":1366,"type":12,"group":1368},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbitseps","Упражнения на бицепс в кроссовере",{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":1367},[],{"slug":104,"label":103,"phrase":539,"level":318,"parent_slug":372,"muscle_slugs":1369},[104],{"path":1371,"depth":5,"h1":1372,"count":704,"equipment":12,"type":1373,"group":1375},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fgrud","Упражнения на растяжку для груди",{"slug":445,"label":446,"phrase":447,"level":12,"parent_slug":12,"muscle_slugs":1374},[],{"slug":417,"label":418,"phrase":419,"level":18,"parent_slug":12,"muscle_slugs":1376},[],{"path":1378,"depth":5,"h1":1379,"count":704,"equipment":1380,"type":1382,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio","Упражнения на тренажёрах для кардио",{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":1381},[],{"slug":486,"label":487,"phrase":488,"level":12,"parent_slug":12,"muscle_slugs":1383},[],{"path":1385,"depth":5,"h1":1386,"count":704,"equipment":1387,"type":12,"group":1389},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fruki","Упражнения на руки на тренажёрах",{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":1388},[],{"slug":372,"label":373,"phrase":374,"level":18,"parent_slug":12,"muscle_slugs":1390},[],{"path":1392,"depth":5,"h1":1393,"count":704,"equipment":12,"type":1394,"group":1396},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fpredplechya","Упражнения на предплечья в тренажёрном зале",{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1395},[],{"slug":661,"label":662,"phrase":663,"level":318,"parent_slug":372,"muscle_slugs":1397},[661],{"path":1399,"depth":5,"h1":1400,"count":721,"equipment":1401,"type":12,"group":1403},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkor","Упражнения на кор на коврике",{"slug":511,"label":512,"phrase":513,"level":12,"parent_slug":12,"muscle_slugs":1402},[],{"slug":555,"label":556,"phrase":557,"level":318,"parent_slug":393,"muscle_slugs":1404},[555],{"path":1406,"depth":5,"h1":1407,"count":721,"equipment":12,"type":1408,"group":1410},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbolshaya-grudnaya","Упражнения на растяжку для большой грудной",{"slug":445,"label":446,"phrase":447,"level":12,"parent_slug":12,"muscle_slugs":1409},[],{"slug":461,"label":462,"phrase":463,"level":318,"parent_slug":417,"muscle_slugs":1411},[461],{"path":1413,"depth":5,"h1":1414,"count":721,"equipment":1415,"type":12,"group":1417},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fplechi","Упражнения на плечи с резинками",{"slug":495,"label":496,"phrase":497,"level":12,"parent_slug":12,"muscle_slugs":1416},[],{"slug":381,"label":382,"phrase":383,"level":18,"parent_slug":12,"muscle_slugs":1418},[],{"path":1420,"depth":5,"h1":1421,"count":721,"equipment":1422,"type":12,"group":1424},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbitseps-bedra","Упражнения на бицепс бедра с собственным весом",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1423},[],{"slug":591,"label":592,"phrase":593,"level":318,"parent_slug":345,"muscle_slugs":1425},[591],{"path":1427,"depth":5,"h1":1428,"count":721,"equipment":1429,"type":12,"group":1431},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbolshaya-grudnaya","Упражнения на большую грудную на тренажёрах",{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":1430},[],{"slug":461,"label":462,"phrase":463,"level":318,"parent_slug":417,"muscle_slugs":1432},[461],{"path":1434,"depth":5,"h1":1435,"count":1436,"equipment":12,"type":1437,"group":1439},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fnogi","Упражнения на ноги дома",10,{"slug":618,"label":619,"phrase":620,"level":12,"parent_slug":12,"muscle_slugs":1438},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":1440},[],{"path":1442,"depth":5,"h1":1443,"count":1436,"equipment":1444,"type":12,"group":1446},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbolshaya-grudnaya","Упражнения на большую грудную с гантелями",{"slug":363,"label":364,"phrase":365,"level":12,"parent_slug":12,"muscle_slugs":1445},[],{"slug":461,"label":462,"phrase":463,"level":318,"parent_slug":417,"muscle_slugs":1447},[461],{"path":1449,"depth":5,"h1":1450,"count":1436,"equipment":1451,"type":12,"group":1453},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fzadnyaya-delta","Упражнения на заднюю дельту с гантелями",{"slug":363,"label":364,"phrase":365,"level":12,"parent_slug":12,"muscle_slugs":1452},[],{"slug":600,"label":601,"phrase":602,"level":318,"parent_slug":381,"muscle_slugs":1454},[600],{"path":1456,"depth":5,"h1":1457,"count":1436,"equipment":1458,"type":12,"group":1460},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fnogi","Упражнения на ноги с гирей",{"slug":627,"label":628,"phrase":629,"level":12,"parent_slug":12,"muscle_slugs":1459},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":1461},[],{"path":1463,"depth":5,"h1":1464,"count":1436,"equipment":12,"type":1465,"group":1467},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fplechi","Упражнения на растяжку для плеч",{"slug":445,"label":446,"phrase":447,"level":12,"parent_slug":12,"muscle_slugs":1466},[],{"slug":381,"label":382,"phrase":383,"level":18,"parent_slug":12,"muscle_slugs":1468},[],{"path":1470,"depth":5,"h1":1471,"count":1436,"equipment":1472,"type":12,"group":1474},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkorpus","Упражнения на корпус на тренажёрах",{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":1473},[],{"slug":393,"label":394,"phrase":395,"level":18,"parent_slug":12,"muscle_slugs":1475},[],{"path":1477,"depth":5,"h1":1478,"count":730,"equipment":1479,"type":12,"group":1481},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fkorpus","Упражнения на корпус в кроссовере",{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":1480},[],{"slug":393,"label":394,"phrase":395,"level":18,"parent_slug":12,"muscle_slugs":1482},[],{"path":1484,"depth":5,"h1":1485,"count":730,"equipment":1486,"type":12,"group":1488},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fnogi","Упражнения на ноги в кроссовере",{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":1487},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":1489},[],{"path":1491,"depth":5,"h1":1492,"count":730,"equipment":12,"type":1493,"group":1495},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbitseps-bedra","Упражнения на растяжку для бицепса бедра",{"slug":445,"label":446,"phrase":447,"level":12,"parent_slug":12,"muscle_slugs":1494},[],{"slug":591,"label":592,"phrase":593,"level":318,"parent_slug":345,"muscle_slugs":1496},[591],{"path":1498,"depth":5,"h1":1499,"count":730,"equipment":1500,"type":12,"group":1502},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fruki","Упражнения на руки с резинками",{"slug":495,"label":496,"phrase":497,"level":12,"parent_slug":12,"muscle_slugs":1501},[],{"slug":372,"label":373,"phrase":374,"level":18,"parent_slug":12,"muscle_slugs":1503},[],{"path":1505,"depth":5,"h1":1506,"count":730,"equipment":1507,"type":12,"group":1509},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fperednyaya-delta","Упражнения на переднюю дельту со штангой",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1508},[],{"slug":248,"label":247,"phrase":470,"level":318,"parent_slug":381,"muscle_slugs":1510},[248],{"path":1512,"depth":5,"h1":1513,"count":730,"equipment":1514,"type":12,"group":1516},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftritseps","Упражнения на трицепс с собственным весом",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1515},[],{"slug":37,"label":36,"phrase":454,"level":318,"parent_slug":372,"muscle_slugs":1517},[37],{"path":1519,"depth":5,"h1":1520,"count":730,"equipment":1521,"type":12,"group":1523},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fikry","Упражнения на икры на тренажёрах",{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":1522},[],{"slug":572,"label":573,"phrase":574,"level":318,"parent_slug":345,"muscle_slugs":1524},[576],{"path":1526,"depth":5,"h1":1527,"count":730,"equipment":1528,"type":12,"group":1530},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fperednyaya-delta","Упражнения на переднюю дельту на тренажёрах",{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":1529},[],{"slug":248,"label":247,"phrase":470,"level":318,"parent_slug":381,"muscle_slugs":1531},[248],{"path":1533,"depth":5,"h1":1534,"count":748,"equipment":1535,"type":12,"group":1537},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkvadritseps","Упражнения на квадрицепс с гантелями",{"slug":363,"label":364,"phrase":365,"level":12,"parent_slug":12,"muscle_slugs":1536},[],{"slug":72,"label":71,"phrase":429,"level":318,"parent_slug":345,"muscle_slugs":1538},[72],{"path":1540,"depth":5,"h1":1541,"count":748,"equipment":1542,"type":12,"group":1544},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fverh-grudi","Упражнения на верх груди с гантелями",{"slug":363,"label":364,"phrase":365,"level":12,"parent_slug":12,"muscle_slugs":1543},[],{"slug":669,"label":670,"phrase":671,"level":318,"parent_slug":417,"muscle_slugs":1545},[673],{"path":1547,"depth":5,"h1":1548,"count":748,"equipment":1549,"type":12,"group":1551},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fplechi","Упражнения на плечи с гирей",{"slug":627,"label":628,"phrase":629,"level":12,"parent_slug":12,"muscle_slugs":1550},[],{"slug":381,"label":382,"phrase":383,"level":18,"parent_slug":12,"muscle_slugs":1552},[],{"path":1554,"depth":5,"h1":1555,"count":748,"equipment":1556,"type":12,"group":1558},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fyagoditsy","Упражнения на ягодицы на коврике",{"slug":511,"label":512,"phrase":513,"level":12,"parent_slug":12,"muscle_slugs":1557},[],{"slug":52,"label":51,"phrase":410,"level":318,"parent_slug":345,"muscle_slugs":1559},[52],{"path":1561,"depth":5,"h1":1562,"count":748,"equipment":1563,"type":12,"group":1565},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbolshaya-grudnaya","Упражнения на большую грудную в кроссовере",{"slug":436,"label":437,"phrase":438,"level":12,"parent_slug":12,"muscle_slugs":1564},[],{"slug":461,"label":462,"phrase":463,"level":318,"parent_slug":417,"muscle_slugs":1566},[461],{"path":1568,"depth":5,"h1":1569,"count":748,"equipment":1570,"type":12,"group":1572},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fpress","Упражнения на пресс с собственным весом",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1571},[],{"slug":520,"label":521,"phrase":522,"level":318,"parent_slug":393,"muscle_slugs":1573},[524],{"path":1575,"depth":5,"h1":1576,"count":748,"equipment":1577,"type":12,"group":1579},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftrapetsiya","Упражнения на трапецию с собственным весом",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1578},[],{"slug":49,"label":48,"phrase":504,"level":318,"parent_slug":15,"muscle_slugs":1580},[49],{"path":1582,"depth":5,"h1":1583,"count":748,"equipment":1584,"type":12,"group":1586},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbitseps-bedra","Упражнения на бицепс бедра на тренажёрах",{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":1585},[],{"slug":591,"label":592,"phrase":593,"level":318,"parent_slug":345,"muscle_slugs":1587},[591],{"path":1589,"depth":5,"h1":1590,"count":748,"equipment":1591,"type":12,"group":1593},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Ftritseps","Упражнения на трицепс на тренажёрах",{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":1592},[],{"slug":37,"label":36,"phrase":454,"level":318,"parent_slug":372,"muscle_slugs":1594},[37],{"path":304,"depth":5,"h1":305,"count":306,"equipment":1596,"type":12,"group":1598},{"slug":511,"label":512,"phrase":513,"level":12,"parent_slug":12,"muscle_slugs":1597},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1599},[],{"path":1601,"depth":5,"h1":1602,"count":306,"equipment":12,"type":1603,"group":1605},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fruki","Упражнения на растяжку для рук",{"slug":445,"label":446,"phrase":447,"level":12,"parent_slug":12,"muscle_slugs":1604},[],{"slug":372,"label":373,"phrase":374,"level":18,"parent_slug":12,"muscle_slugs":1606},[],{"path":1608,"depth":5,"h1":1609,"count":306,"equipment":1610,"type":12,"group":1612},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fgrud","Упражнения на грудь с резинками",{"slug":495,"label":496,"phrase":497,"level":12,"parent_slug":12,"muscle_slugs":1611},[],{"slug":417,"label":418,"phrase":419,"level":18,"parent_slug":12,"muscle_slugs":1613},[],{"path":1615,"depth":5,"h1":1616,"count":306,"equipment":1617,"type":12,"group":1619},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fkorpus","Упражнения на корпус на турнике",{"slug":609,"label":610,"phrase":611,"level":12,"parent_slug":12,"muscle_slugs":1618},[],{"slug":393,"label":394,"phrase":395,"level":18,"parent_slug":12,"muscle_slugs":1620},[],{"path":1622,"depth":5,"h1":1623,"count":310,"equipment":12,"type":1624,"group":1626},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fruki","Упражнения на руки дома",{"slug":618,"label":619,"phrase":620,"level":12,"parent_slug":12,"muscle_slugs":1625},[],{"slug":372,"label":373,"phrase":374,"level":18,"parent_slug":12,"muscle_slugs":1627},[],{"path":1629,"depth":5,"h1":1630,"count":310,"equipment":1631,"type":12,"group":1633},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkorpus","Упражнения на корпус с гантелями",{"slug":363,"label":364,"phrase":365,"level":12,"parent_slug":12,"muscle_slugs":1632},[],{"slug":393,"label":394,"phrase":395,"level":18,"parent_slug":12,"muscle_slugs":1634},[],{"path":1636,"depth":5,"h1":1637,"count":310,"equipment":12,"type":1638,"group":1640},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkorpus","Упражнения на корпус для кардио",{"slug":486,"label":487,"phrase":488,"level":12,"parent_slug":12,"muscle_slugs":1639},[],{"slug":393,"label":394,"phrase":395,"level":18,"parent_slug":12,"muscle_slugs":1641},[],{"path":1643,"depth":5,"h1":1644,"count":310,"equipment":12,"type":1645,"group":1647},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fplechi","Упражнения на плечи для кардио",{"slug":486,"label":487,"phrase":488,"level":12,"parent_slug":12,"muscle_slugs":1646},[],{"slug":381,"label":382,"phrase":383,"level":18,"parent_slug":12,"muscle_slugs":1648},[],{"path":1650,"depth":5,"h1":1651,"count":310,"equipment":1652,"type":1654,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Frastyazhka","Упражнения на растяжку на коврике",{"slug":511,"label":512,"phrase":513,"level":12,"parent_slug":12,"muscle_slugs":1653},[],{"slug":445,"label":446,"phrase":447,"level":12,"parent_slug":12,"muscle_slugs":1655},[],{"path":1657,"depth":5,"h1":1658,"count":310,"equipment":1659,"type":12,"group":1661},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fkorpus","Упражнения на корпус с резинками",{"slug":495,"label":496,"phrase":497,"level":12,"parent_slug":12,"muscle_slugs":1660},[],{"slug":393,"label":394,"phrase":395,"level":18,"parent_slug":12,"muscle_slugs":1662},[],{"path":308,"depth":5,"h1":309,"count":310,"equipment":1664,"type":12,"group":1666},{"slug":495,"label":496,"phrase":497,"level":12,"parent_slug":12,"muscle_slugs":1665},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1667},[],{"path":312,"depth":5,"h1":313,"count":310,"equipment":1669,"type":12,"group":1671},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1670},[],{"slug":417,"label":418,"phrase":419,"level":18,"parent_slug":12,"muscle_slugs":1672},[],{"path":1674,"depth":5,"h1":1675,"count":765,"equipment":12,"type":1676,"group":1678},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fplechi","Упражнения на плечи дома",{"slug":618,"label":619,"phrase":620,"level":12,"parent_slug":12,"muscle_slugs":1677},[],{"slug":381,"label":382,"phrase":383,"level":18,"parent_slug":12,"muscle_slugs":1679},[],{"path":1681,"depth":5,"h1":1682,"count":765,"equipment":12,"type":1683,"group":1685},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fkorpus","Упражнения на растяжку для корпуса",{"slug":445,"label":446,"phrase":447,"level":12,"parent_slug":12,"muscle_slugs":1684},[],{"slug":393,"label":394,"phrase":395,"level":18,"parent_slug":12,"muscle_slugs":1686},[],{"path":1688,"depth":5,"h1":1689,"count":765,"equipment":1690,"type":1692,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fdoma","Упражнения с резинками дома",{"slug":495,"label":496,"phrase":497,"level":12,"parent_slug":12,"muscle_slugs":1691},[],{"slug":618,"label":619,"phrase":620,"level":12,"parent_slug":12,"muscle_slugs":1693},[],{"path":1695,"depth":1696,"h1":1697,"count":1698,"equipment":1699,"type":1701,"group":1703},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fnogi",3,"Упражнения на растяжку с собственным весом для ног",43,{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1700},[],{"slug":445,"label":446,"phrase":447,"level":12,"parent_slug":12,"muscle_slugs":1702},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":1704},[],{"path":1706,"depth":1696,"h1":1707,"count":981,"equipment":1708,"type":1710,"group":1712},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fnogi","Упражнения на ноги с собственным весом для кардио",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1709},[],{"slug":486,"label":487,"phrase":488,"level":12,"parent_slug":12,"muscle_slugs":1711},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":1713},[],{"path":1715,"depth":1696,"h1":1716,"count":1717,"equipment":1718,"type":1720,"group":1722},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fnogi","Упражнения на ноги с резинками в тренажёрном зале",30,{"slug":495,"label":496,"phrase":497,"level":12,"parent_slug":12,"muscle_slugs":1719},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1721},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":1723},[],{"path":1725,"depth":1696,"h1":1726,"count":607,"equipment":1727,"type":1729,"group":1731},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом для кардио",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1728},[],{"slug":486,"label":487,"phrase":488,"level":12,"parent_slug":12,"muscle_slugs":1730},[],{"slug":72,"label":71,"phrase":429,"level":318,"parent_slug":345,"muscle_slugs":1732},[72],{"path":1734,"depth":1696,"h1":1735,"count":1074,"equipment":1736,"type":1738,"group":1740},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fgrud","Упражнения на грудь с собственным весом в тренажёрном зале",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1737},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1739},[],{"slug":417,"label":418,"phrase":419,"level":18,"parent_slug":12,"muscle_slugs":1741},[],{"path":1743,"depth":1696,"h1":1744,"count":1074,"equipment":1745,"type":1747,"group":1749},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fnogi","Упражнения на ноги с собственным весом в тренажёрном зале",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1746},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1748},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":1750},[],{"path":1752,"depth":1696,"h1":1753,"count":642,"equipment":1754,"type":1756,"group":1758},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом в тренажёрном зале",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1755},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1757},[],{"slug":461,"label":462,"phrase":463,"level":318,"parent_slug":417,"muscle_slugs":1759},[461],{"path":1761,"depth":1696,"h1":1762,"count":298,"equipment":1763,"type":1765,"group":1767},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы с собственным весом в тренажёрном зале",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1764},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1766},[],{"slug":52,"label":51,"phrase":410,"level":318,"parent_slug":345,"muscle_slugs":1768},[52],{"path":1770,"depth":1696,"h1":1771,"count":298,"equipment":1772,"type":1774,"group":1776},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fspina","Упражнения на спину на турнике в тренажёрном зале",{"slug":609,"label":610,"phrase":611,"level":12,"parent_slug":12,"muscle_slugs":1773},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1775},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1777},[],{"path":1779,"depth":1696,"h1":1780,"count":677,"equipment":1781,"type":1783,"group":1785},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие на турнике в тренажёрном зале",{"slug":609,"label":610,"phrase":611,"level":12,"parent_slug":12,"muscle_slugs":1782},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1784},[],{"slug":477,"label":478,"phrase":479,"level":318,"parent_slug":15,"muscle_slugs":1786},[33,101],{"path":1788,"depth":1696,"h1":1789,"count":704,"equipment":1790,"type":1792,"group":1794},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fspina","Упражнения на растяжку с собственным весом для спины",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1791},[],{"slug":445,"label":446,"phrase":447,"level":12,"parent_slug":12,"muscle_slugs":1793},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1795},[],{"path":1797,"depth":1696,"h1":1798,"count":721,"equipment":1799,"type":1801,"group":1803},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fkorpus","Упражнения на корпус с собственным весом в тренажёрном зале",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1800},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1802},[],{"slug":393,"label":394,"phrase":395,"level":18,"parent_slug":12,"muscle_slugs":1804},[],{"path":1806,"depth":1696,"h1":1807,"count":1436,"equipment":1808,"type":1810,"group":1812},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fnogi","Упражнения на ноги на тренажёрах для кардио",{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":1809},[],{"slug":486,"label":487,"phrase":488,"level":12,"parent_slug":12,"muscle_slugs":1811},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":1813},[],{"path":1815,"depth":1696,"h1":1816,"count":730,"equipment":1817,"type":1819,"group":1821},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fkor","Упражнения на кор на коврике в тренажёрном зале",{"slug":511,"label":512,"phrase":513,"level":12,"parent_slug":12,"muscle_slugs":1818},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1820},[],{"slug":555,"label":556,"phrase":557,"level":318,"parent_slug":393,"muscle_slugs":1822},[555],{"path":1824,"depth":1696,"h1":1825,"count":730,"equipment":1826,"type":1828,"group":1830},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fplechi","Упражнения на плечи с резинками в тренажёрном зале",{"slug":495,"label":496,"phrase":497,"level":12,"parent_slug":12,"muscle_slugs":1827},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1829},[],{"slug":381,"label":382,"phrase":383,"level":18,"parent_slug":12,"muscle_slugs":1831},[],{"path":1833,"depth":1696,"h1":1834,"count":748,"equipment":1835,"type":1837,"group":1839},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal\u002Fnogi","Упражнения на ноги с гирей в тренажёрном зале",{"slug":627,"label":628,"phrase":629,"level":12,"parent_slug":12,"muscle_slugs":1836},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1838},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":1840},[],{"path":1842,"depth":1696,"h1":1843,"count":748,"equipment":1844,"type":1846,"group":1848},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fnogi","Упражнения на ноги на коврике в тренажёрном зале",{"slug":511,"label":512,"phrase":513,"level":12,"parent_slug":12,"muscle_slugs":1845},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1847},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":1849},[],{"path":1851,"depth":1696,"h1":1852,"count":748,"equipment":1853,"type":1855,"group":1857},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fruki","Упражнения на руки с резинками в тренажёрном зале",{"slug":495,"label":496,"phrase":497,"level":12,"parent_slug":12,"muscle_slugs":1854},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1856},[],{"slug":372,"label":373,"phrase":374,"level":18,"parent_slug":12,"muscle_slugs":1858},[],{"path":1860,"depth":1696,"h1":1861,"count":748,"equipment":1862,"type":1864,"group":1866},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fplechi","Упражнения на растяжку с собственным весом для плеч",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1863},[],{"slug":445,"label":446,"phrase":447,"level":12,"parent_slug":12,"muscle_slugs":1865},[],{"slug":381,"label":382,"phrase":383,"level":18,"parent_slug":12,"muscle_slugs":1867},[],{"path":1869,"depth":1696,"h1":1870,"count":748,"equipment":1871,"type":1873,"group":1875},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах для кардио",{"slug":402,"label":403,"phrase":404,"level":12,"parent_slug":12,"muscle_slugs":1872},[],{"slug":486,"label":487,"phrase":488,"level":12,"parent_slug":12,"muscle_slugs":1874},[],{"slug":72,"label":71,"phrase":429,"level":318,"parent_slug":345,"muscle_slugs":1876},[72],{"path":1878,"depth":1696,"h1":1879,"count":306,"equipment":1880,"type":1882,"group":1884},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma\u002Fnogi","Упражнения на ноги с собственным весом дома",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1881},[],{"slug":618,"label":619,"phrase":620,"level":12,"parent_slug":12,"muscle_slugs":1883},[],{"slug":345,"label":346,"phrase":347,"level":18,"parent_slug":12,"muscle_slugs":1885},[],{"path":1887,"depth":1696,"h1":1888,"count":310,"equipment":1889,"type":1891,"group":1893},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fgrud","Упражнения на грудь с резинками в тренажёрном зале",{"slug":495,"label":496,"phrase":497,"level":12,"parent_slug":12,"muscle_slugs":1890},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1892},[],{"slug":417,"label":418,"phrase":419,"level":18,"parent_slug":12,"muscle_slugs":1894},[],{"path":1896,"depth":1696,"h1":1897,"count":310,"equipment":1898,"type":1900,"group":1902},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fruki","Упражнения на растяжку с собственным весом для рук",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1899},[],{"slug":445,"label":446,"phrase":447,"level":12,"parent_slug":12,"muscle_slugs":1901},[],{"slug":372,"label":373,"phrase":374,"level":18,"parent_slug":12,"muscle_slugs":1903},[],{"path":1905,"depth":1696,"h1":1906,"count":310,"equipment":1907,"type":1909,"group":1911},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fkorpus","Упражнения на корпус на турнике в тренажёрном зале",{"slug":609,"label":610,"phrase":611,"level":12,"parent_slug":12,"muscle_slugs":1908},[],{"slug":336,"label":337,"phrase":338,"level":12,"parent_slug":12,"muscle_slugs":1910},[],{"slug":393,"label":394,"phrase":395,"level":18,"parent_slug":12,"muscle_slugs":1912},[],{"path":1914,"depth":1696,"h1":1915,"count":765,"equipment":1916,"type":1918,"group":1920},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkorpus","Упражнения на корпус с собственным весом для кардио",{"slug":354,"label":355,"phrase":356,"level":12,"parent_slug":12,"muscle_slugs":1917},[],{"slug":486,"label":487,"phrase":488,"level":12,"parent_slug":12,"muscle_slugs":1919},[],{"slug":393,"label":394,"phrase":395,"level":18,"parent_slug":12,"muscle_slugs":1921},[],209,{"equipment":1924,"types":1975,"groups":2018,"muscles":2047},[1925,1930,1935,1939,1942,1946,1950,1954,1958,1962,1967,1971],{"slug":354,"label":355,"phrase":356,"path":350,"count":352,"combinable":1926,"level":12,"parent_slug":12,"raw_values":1927,"muscle_slugs":1929},true,[1928],"свой вес",[],{"slug":363,"label":364,"phrase":365,"path":359,"count":361,"combinable":1926,"level":12,"parent_slug":12,"raw_values":1931,"muscle_slugs":1934},[1932,1933],"гантели","скамья,гантели",[],{"slug":402,"label":403,"phrase":404,"path":398,"count":400,"combinable":1926,"level":12,"parent_slug":12,"raw_values":1936,"muscle_slugs":1938},[1937],"тренажер",[],{"slug":9,"label":10,"phrase":11,"path":268,"count":270,"combinable":1926,"level":12,"parent_slug":12,"raw_values":1940,"muscle_slugs":1941},[26],[],{"slug":436,"label":437,"phrase":438,"path":432,"count":434,"combinable":1926,"level":12,"parent_slug":12,"raw_values":1943,"muscle_slugs":1945},[1944],"кроссовер",[],{"slug":495,"label":496,"phrase":497,"path":491,"count":493,"combinable":1926,"level":12,"parent_slug":12,"raw_values":1947,"muscle_slugs":1949},[1948],"резинки",[],{"slug":511,"label":512,"phrase":513,"path":507,"count":509,"combinable":1926,"level":12,"parent_slug":12,"raw_values":1951,"muscle_slugs":1953},[1952],"коврик",[],{"slug":609,"label":610,"phrase":611,"path":605,"count":607,"combinable":1926,"level":12,"parent_slug":12,"raw_values":1955,"muscle_slugs":1957},[1956],"турник",[],{"slug":627,"label":628,"phrase":629,"path":623,"count":625,"combinable":1926,"level":12,"parent_slug":12,"raw_values":1959,"muscle_slugs":1961},[1960],"гиря",[],{"slug":652,"label":653,"phrase":654,"path":649,"count":290,"combinable":1963,"level":12,"parent_slug":12,"raw_values":1964,"muscle_slugs":1966},false,[1965],"гимнастическая палка",[],{"slug":697,"label":698,"phrase":699,"path":694,"count":677,"combinable":1963,"level":12,"parent_slug":12,"raw_values":1968,"muscle_slugs":1970},[1969],"тумба",[],{"slug":723,"label":724,"phrase":725,"path":719,"count":721,"combinable":1963,"level":12,"parent_slug":12,"raw_values":1972,"muscle_slugs":1974},[1973],"фитбол",[],[1976,1980,1984,1988,1992,1995,1999,2002,2006,2010,2014],{"slug":336,"label":337,"phrase":338,"path":331,"count":334,"combinable":1926,"level":12,"parent_slug":12,"raw_values":1977,"muscle_slugs":1979},[1978],"тренажерка",[],{"slug":445,"label":446,"phrase":447,"path":441,"count":443,"combinable":1926,"level":12,"parent_slug":12,"raw_values":1981,"muscle_slugs":1983},[1982],"растяжка",[],{"slug":486,"label":487,"phrase":488,"path":482,"count":484,"combinable":1926,"level":12,"parent_slug":12,"raw_values":1985,"muscle_slugs":1987},[1986],"кардио",[],{"slug":618,"label":619,"phrase":620,"path":614,"count":616,"combinable":1926,"level":12,"parent_slug":12,"raw_values":1989,"muscle_slugs":1991},[1990],"домашние",[],{"slug":758,"label":759,"phrase":760,"path":755,"count":310,"combinable":1926,"level":12,"parent_slug":12,"raw_values":1993,"muscle_slugs":1994},[758],[],{"slug":530,"label":531,"phrase":532,"path":526,"count":528,"combinable":1963,"level":12,"parent_slug":12,"raw_values":1996,"muscle_slugs":1998},[1997],"йога",[],{"slug":564,"label":565,"phrase":566,"path":560,"count":562,"combinable":1963,"level":12,"parent_slug":12,"raw_values":2000,"muscle_slugs":2001},[241],[],{"slug":635,"label":636,"phrase":637,"path":632,"count":286,"combinable":1963,"level":12,"parent_slug":12,"raw_values":2003,"muscle_slugs":2005},[2004],"пилатес",[],{"slug":706,"label":707,"phrase":708,"path":702,"count":704,"combinable":1963,"level":12,"parent_slug":12,"raw_values":2007,"muscle_slugs":2009},[2008],"мфр",[],{"slug":741,"label":742,"phrase":743,"path":738,"count":730,"combinable":1963,"level":12,"parent_slug":12,"raw_values":2011,"muscle_slugs":2013},[2012],"воркаут",[],{"slug":750,"label":751,"phrase":752,"path":746,"count":748,"combinable":1963,"level":12,"parent_slug":12,"raw_values":2015,"muscle_slugs":2017},[2016],"единоборства",[],[2019,2023,2027,2031,2035,2039,2043],{"slug":345,"label":346,"phrase":347,"path":341,"count":343,"combinable":1926,"level":18,"parent_slug":12,"raw_values":2020,"muscle_slugs":2022},[2021],"ноги",[],{"slug":372,"label":373,"phrase":374,"path":368,"count":370,"combinable":1926,"level":18,"parent_slug":12,"raw_values":2024,"muscle_slugs":2026},[2025],"руки",[],{"slug":381,"label":382,"phrase":383,"path":377,"count":379,"combinable":1926,"level":18,"parent_slug":12,"raw_values":2028,"muscle_slugs":2030},[2029],"плечи",[],{"slug":15,"label":16,"phrase":17,"path":263,"count":265,"combinable":1926,"level":18,"parent_slug":12,"raw_values":2032,"muscle_slugs":2034},[2033],"спина",[],{"slug":393,"label":394,"phrase":395,"path":389,"count":391,"combinable":1926,"level":18,"parent_slug":12,"raw_values":2036,"muscle_slugs":2038},[2037],"корпус",[],{"slug":417,"label":418,"phrase":419,"path":413,"count":415,"combinable":1926,"level":18,"parent_slug":12,"raw_values":2040,"muscle_slugs":2042},[2041],"грудь",[],{"slug":644,"label":645,"phrase":646,"path":640,"count":642,"combinable":1963,"level":18,"parent_slug":12,"raw_values":2044,"muscle_slugs":2046},[2045],"шея",[],[2048,2051,2054,2057,2060,2063,2066,2069,2072,2075,2078,2081,2084,2087,2090,2093,2096,2099,2102,2105,2108,2111],{"slug":461,"label":462,"phrase":463,"path":457,"count":459,"combinable":1926,"level":318,"parent_slug":417,"raw_values":2049,"muscle_slugs":2050},[],[461],{"slug":669,"label":670,"phrase":671,"path":666,"count":659,"combinable":1926,"level":318,"parent_slug":417,"raw_values":2052,"muscle_slugs":2053},[],[673],{"slug":732,"label":733,"phrase":734,"path":728,"count":730,"combinable":1963,"level":318,"parent_slug":417,"raw_values":2055,"muscle_slugs":2056},[],[736],{"slug":248,"label":247,"phrase":470,"path":466,"count":468,"combinable":1926,"level":318,"parent_slug":381,"raw_values":2058,"muscle_slugs":2059},[],[248],{"slug":582,"label":583,"phrase":584,"path":578,"count":580,"combinable":1926,"level":318,"parent_slug":381,"raw_values":2061,"muscle_slugs":2062},[],[582],{"slug":600,"label":601,"phrase":602,"path":596,"count":598,"combinable":1926,"level":318,"parent_slug":381,"raw_values":2064,"muscle_slugs":2065},[],[600],{"slug":714,"label":715,"phrase":716,"path":711,"count":704,"combinable":1963,"level":318,"parent_slug":381,"raw_values":2067,"muscle_slugs":2068},[],[714],{"slug":52,"label":51,"phrase":410,"path":407,"count":400,"combinable":1926,"level":318,"parent_slug":345,"raw_values":2070,"muscle_slugs":2071},[],[52],{"slug":72,"label":71,"phrase":429,"path":425,"count":427,"combinable":1926,"level":318,"parent_slug":345,"raw_values":2073,"muscle_slugs":2074},[],[72],{"slug":591,"label":592,"phrase":593,"path":587,"count":589,"combinable":1926,"level":318,"parent_slug":345,"raw_values":2076,"muscle_slugs":2077},[],[591],{"slug":572,"label":573,"phrase":574,"path":569,"count":562,"combinable":1926,"level":318,"parent_slug":345,"raw_values":2079,"muscle_slugs":2080},[],[576],{"slug":687,"label":688,"phrase":689,"path":684,"count":677,"combinable":1963,"level":318,"parent_slug":345,"raw_values":2082,"muscle_slugs":2083},[],[687,691,692],{"slug":37,"label":36,"phrase":454,"path":450,"count":452,"combinable":1926,"level":318,"parent_slug":372,"raw_values":2085,"muscle_slugs":2086},[],[37],{"slug":104,"label":103,"phrase":539,"path":535,"count":537,"combinable":1926,"level":318,"parent_slug":372,"raw_values":2088,"muscle_slugs":2089},[],[104],{"slug":661,"label":662,"phrase":663,"path":657,"count":659,"combinable":1926,"level":318,"parent_slug":372,"raw_values":2091,"muscle_slugs":2092},[],[661],{"slug":679,"label":680,"phrase":681,"path":675,"count":677,"combinable":1963,"level":318,"parent_slug":372,"raw_values":2094,"muscle_slugs":2095},[],[679],{"slug":477,"label":478,"phrase":479,"path":473,"count":475,"combinable":1926,"level":318,"parent_slug":15,"raw_values":2097,"muscle_slugs":2098},[],[33,101],{"slug":49,"label":48,"phrase":504,"path":500,"count":502,"combinable":1926,"level":318,"parent_slug":15,"raw_values":2100,"muscle_slugs":2101},[],[49],{"slug":767,"label":768,"phrase":769,"path":763,"count":765,"combinable":1963,"level":318,"parent_slug":15,"raw_values":2103,"muscle_slugs":2104},[],[767],{"slug":520,"label":521,"phrase":522,"path":516,"count":518,"combinable":1926,"level":318,"parent_slug":393,"raw_values":2106,"muscle_slugs":2107},[],[524],{"slug":546,"label":547,"phrase":548,"path":542,"count":544,"combinable":1926,"level":318,"parent_slug":393,"raw_values":2109,"muscle_slugs":2110},[],[546],{"slug":555,"label":556,"phrase":557,"path":551,"count":553,"combinable":1926,"level":318,"parent_slug":393,"raw_values":2112,"muscle_slugs":2113},[],[555],{"equipment":2115,"types":2138,"groups":2139,"muscles":2147},[355,2116,1932,1965,1960,2117,2118,2119,2120,2121,1986,1952,2122,2123,1944,2124,2125,2126,2127,1948,2128,2129,1928,2130,2131,2132,1933,2133,2134,2135,1969,1956,1973,2136,2137,26],"брусья","гриф бревно","диск","диск,скамья","диски","канаты","кольца","конусы","медбол","напарник","петли TRX","полусфера (боса)","ролик МФР","ролик на пресс","скакалка","скамья","скамья для пресса","стена","степ","тренажёр","шина","шлем утяжелитель",[759,707,2012,1990,2016,1997,1986,241,2004,1982,27],[2140,2141,2142,2143,2144,2145,2146],{"name":346,"slug":345},{"name":373,"slug":372},{"name":382,"slug":381},{"name":16,"slug":15},{"name":394,"slug":393},{"name":418,"slug":417},{"name":645,"slug":644},[2148,2149,2150,2151,2152,2153,2154,2155,2156,2157,2158,2159,2160,2161,2162,2163,2164,2165,2166,2167,2168,2169],{"slug":461,"name":462,"group_slug":417,"catalog_slug":461,"count":459},{"slug":673,"name":670,"group_slug":417,"catalog_slug":669,"count":659},{"slug":736,"name":733,"group_slug":417,"catalog_slug":732,"count":730},{"slug":248,"name":247,"group_slug":381,"catalog_slug":248,"count":468},{"slug":582,"name":583,"group_slug":381,"catalog_slug":582,"count":580},{"slug":600,"name":601,"group_slug":381,"catalog_slug":600,"count":598},{"slug":714,"name":715,"group_slug":381,"catalog_slug":714,"count":704},{"slug":52,"name":51,"group_slug":345,"catalog_slug":52,"count":400},{"slug":72,"name":71,"group_slug":345,"catalog_slug":72,"count":427},{"slug":591,"name":592,"group_slug":345,"catalog_slug":591,"count":589},{"slug":576,"name":573,"group_slug":345,"catalog_slug":572,"count":562},{"slug":687,"name":688,"group_slug":345,"catalog_slug":687,"count":677},{"slug":37,"name":36,"group_slug":372,"catalog_slug":37,"count":452},{"slug":104,"name":103,"group_slug":372,"catalog_slug":104,"count":537},{"slug":661,"name":662,"group_slug":372,"catalog_slug":661,"count":659},{"slug":679,"name":680,"group_slug":372,"catalog_slug":679,"count":677},{"slug":33,"name":478,"group_slug":15,"catalog_slug":477,"count":475},{"slug":49,"name":48,"group_slug":15,"catalog_slug":49,"count":502},{"slug":767,"name":768,"group_slug":15,"catalog_slug":767,"count":765},{"slug":524,"name":521,"group_slug":393,"catalog_slug":520,"count":518},{"slug":546,"name":547,"group_slug":393,"catalog_slug":546,"count":544},{"slug":555,"name":556,"group_slug":393,"catalog_slug":555,"count":553},{"equipment":2171,"types":2173,"groups":2174,"muscles":2175,"kind":2176,"any":2177,"total":7},{"тренажёр":259,"гантели":294,"турник":290,"свой вес":298,"резинки":310,"коврик":306,"кроссовер":286,"штанга":7,"гиря":5,"канаты":1696,"брусья":332,"скамья":5,"ролик МФР":2172,"шина":332,"гимнастическая палка":332,"петли TRX":332,"гриф бревно":332},4,{"тренажёрка":286,"кроссфит":765},{"plechi":302,"nogi":275,"korpus":2172,"grud":310,"ruki":279,"spina":7},{"shirochayshaya-myshtsa":765,"trapetsiya":286},{"isolation":765,"compound":294},{"equipment":265,"types":7,"groups":270,"muscles":7,"kind":7},{"page_type":2179,"point":12,"template":2180,"blocks":2184},"exercise-catalog-2",{"kind":2181,"title_tpl":2182,"description_tpl":2183,"h1_tpl":12,"og_image":12,"noindex":1963},"default","[[h1]]","[[h1]]: [[count]] упражнений — техника выполнения, целевые мышцы и частые ошибки.",[],{"page_path":4,"is_entity_page":1963,"items":2186,"slots":2187,"meta":2188},[],[],{"total":260}]