[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"exercise-catalog:sobstvennym-vesom\u002Fkorpus:1":3,"exercise-facets":328,"exercise-catalog:index:all":466,"exercise-facet-counts":2158,"seo-meta:\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkorpus":2167,"tips:\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkorpus":2174},{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":12,"group":14,"items":20,"meta":243,"parents":246,"siblings":256,"children":300,"breadcrumbs":319},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkorpus",2,"Упражнения на корпус с собственным весом",27,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":13},"sobstvennym-vesom","Свой вес","с собственным весом",null,[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":19},"korpus","Корпус","на корпус","group",[],[21,35,46,58,66,77,85,93,101,109,117,125,135,143,151,159,168,177,189,200,208,219,227,235],{"exercise_id":22,"name":23,"slug":24,"difficulty":25,"equipment":26,"type":27,"images":28,"muscles":30},"678d41b905683e7d70c7a777","Касания пальцев ног лёжа на спине с поднятыми ногами","kasaniya-paltsev-nog-lezha-na-spine-s-podnyatymi-nogami","изолированное","свой вес","тренажёрка",[29],"\u002Fexercise-gifs\u002FToe-Reaches.gif",[31],{"name":32,"slug":33,"role":34},"Прямая живота","pryamaya-zhivota","primary",{"exercise_id":36,"name":37,"slug":38,"difficulty":39,"equipment":26,"type":27,"images":40,"muscles":42},"678d41b805683e7d70c7a5e5","Планка с весом","planka-s-vesom","многосуставное-простое",[41],"\u002Fexercise-gifs\u002FWeighted-Front-Plank.gif",[43],{"name":44,"slug":45,"role":34},"Кор","kor",{"exercise_id":47,"name":48,"slug":49,"difficulty":39,"equipment":26,"type":27,"images":50,"muscles":52},"678d41b905683e7d70c7a63d","Повороты в боковой планке на прямых руках","povoroty-v-bokovoy-planke-na-pryamyh-rukah",[51],"\u002Fexercise-gifs\u002FSide-Plank-Rotation.gif",[53,56],{"name":54,"slug":55,"role":34},"Косые мышцы","kosye-myshtsy",{"name":44,"slug":45,"role":57},"secondary",{"exercise_id":59,"name":60,"slug":61,"difficulty":39,"equipment":26,"type":27,"images":62,"muscles":64},"678d41b905683e7d70c7a7b3","Подъемы коленей с гантелью в висе на пресс","podemy-koleney-s-gantelyu-v-vise-na-press",[63],"\u002Fexercise-gifs\u002Fweighted-hanging-knee-raises.gif",[65],{"name":32,"slug":33,"role":34},{"exercise_id":67,"name":68,"slug":69,"difficulty":39,"equipment":26,"type":27,"images":70,"muscles":72},"678d41b805683e7d70c7a5ed","Подъём ног в планке на прямых руках","podem-nog-v-planke-na-pryamyh-rukah",[71],"\u002Fexercise-gifs\u002FPlank-Leg-Lift.gif",[73,74],{"name":44,"slug":45,"role":34},{"name":75,"slug":76,"role":57},"Ягодицы","yagoditsy",{"exercise_id":78,"name":79,"slug":80,"difficulty":39,"equipment":26,"type":27,"images":81,"muscles":83},"678d41b805683e7d70c7a5ef","Подъём почти прямых ног лёжа на спине","podem-pochti-pryamyh-nog-lezha-na-spine",[82],"\u002Fexercise-gifs\u002FLying-Leg-Raise.gif",[84],{"name":44,"slug":45,"role":34},{"exercise_id":86,"name":87,"slug":88,"difficulty":39,"equipment":26,"type":27,"images":89,"muscles":91},"678d41b905683e7d70c7a7c3","Сит-апы «бабочка»","sit-apy-babochka",[90],"\u002Fexercise-gifs\u002FButterfly-Sit-up.gif",[92],{"name":32,"slug":33,"role":34},{"exercise_id":94,"name":95,"slug":96,"difficulty":25,"equipment":26,"type":27,"images":97,"muscles":99},"678d41b905683e7d70c7a775","вакуум лёжа на спине","vakuum-lezha-na-spine",[98],"\u002Fexercise-gifs\u002FAbdominal-bracing-exercise.png",[100],{"name":32,"slug":33,"role":34},{"exercise_id":102,"name":103,"slug":104,"difficulty":25,"equipment":26,"type":27,"images":105,"muscles":107},"678d41b905683e7d70c7a779","подтягивание коленей из вытянутых ног лежа","podtyagivanie-koleney-iz-vytyanutyh-nog-lezha",[106],"\u002Fexercise-gifs\u002FDouble-Leg-Stretch.gif",[108],{"name":32,"slug":33,"role":34},{"exercise_id":110,"name":111,"slug":112,"difficulty":39,"equipment":26,"type":27,"images":113,"muscles":115},"678d41b905683e7d70c7a7bb","подъёмы корпуса с весом руки вверх","podemy-korpusa-s-vesom-ruki-vverh",[114],"\u002Fexercise-gifs\u002Fweightedsitups.gif",[116],{"name":32,"slug":33,"role":34},{"exercise_id":118,"name":119,"slug":120,"difficulty":39,"equipment":26,"type":27,"images":121,"muscles":123},"678d41b905683e7d70c7a7c5","скручивания «лягушка»","skruchivaniya-lyagushka",[122],"\u002Fexercise-gifs\u002Ffrog-crunch.gif",[124],{"name":32,"slug":33,"role":34},{"exercise_id":126,"name":127,"slug":128,"difficulty":12,"equipment":26,"type":129,"images":130,"muscles":132},"678d41b805683e7d70c7a5cf","«вакуум» животом на четвереньках","vakuum-zhivotom-na-chetverenkah","растяжка",[131],"\u002Fexercise-gifs\u002F4-Point-Tummy-Vacuum-Exercise.gif",[133,134],{"name":44,"slug":45,"role":34},{"name":32,"slug":33,"role":57},{"exercise_id":136,"name":137,"slug":138,"difficulty":12,"equipment":26,"type":129,"images":139,"muscles":141},"678d41b905683e7d70c7a617","Повороты в стороны стоя","povoroty-v-storony-stoya",[140],"\u002Fexercise-gifs\u002FStanding-Rotation.gif",[142],{"name":54,"slug":55,"role":34},{"exercise_id":144,"name":145,"slug":146,"difficulty":12,"equipment":26,"type":129,"images":147,"muscles":149},"678d41b905683e7d70c7a7a5","Растяжка пресса в позе кобры","rastyazhka-pressa-v-poze-kobry",[148],"\u002Fexercise-gifs\u002Fabdominal-stretch.gif",[150],{"name":32,"slug":33,"role":34},{"exercise_id":152,"name":153,"slug":154,"difficulty":12,"equipment":26,"type":129,"images":155,"muscles":157},"678d41b905683e7d70c7a615","наклоны в стороны","naklony-v-storony",[156],"\u002Fexercise-gifs\u002FSide-Bent.gif",[158],{"name":54,"slug":55,"role":34},{"exercise_id":160,"name":161,"slug":162,"difficulty":12,"equipment":26,"type":129,"images":163,"muscles":165},"678d41b805683e7d70c7a5d1","наклоны с касанием рукой противопложной ноги","naklony-s-kasaniem-rukoy-protivoplozhnoy-nogi",[164],"\u002Fexercise-gifs\u002FBodyweight-Windmill.gif",[166,167],{"name":44,"slug":45,"role":34},{"name":54,"slug":55,"role":57},{"exercise_id":169,"name":170,"slug":171,"difficulty":12,"equipment":26,"type":172,"images":173,"muscles":175},"678d41b805683e7d70c7a5bb","Медвежьи передвижения","medvezhi-peredvizheniya","кардио",[174],"\u002Fexercise-gifs\u002FBear-Crawl.gif",[176],{"name":44,"slug":45,"role":34},{"exercise_id":178,"name":179,"slug":180,"difficulty":12,"equipment":26,"type":181,"images":182,"muscles":184},"678d41b805683e7d70c7a5b1","Планш «горизонт» с разведенными ногами","plansh-gorizont-s-razvedennymi-nogami","воркаут",[183],"\u002Fexercise-gifs\u002FStraddle-planche.gif",[185,186],{"name":44,"slug":45,"role":34},{"name":187,"slug":188,"role":57},"Трицепс","tritseps",{"exercise_id":190,"name":191,"slug":192,"difficulty":12,"equipment":26,"type":193,"images":194,"muscles":196},"678d41b905683e7d70c7a67f","Правый верхний апперкот","pravyy-verhniy-apperkot","единоборства",[195],"\u002Fexercise-gifs\u002FRight-Uppercut-Boxing.gif",[197],{"name":198,"slug":199,"role":34},"Передняя дельта","perednyaya-delta",{"exercise_id":201,"name":202,"slug":203,"difficulty":12,"equipment":26,"type":172,"images":204,"muscles":206},"678d41b905683e7d70c7a611","Скручивания стоя локтей к коленям","skruchivaniya-stoya-loktey-k-kolenyam",[205],"\u002Fexercise-gifs\u002FElbow-To-Knee-Twists.gif",[207],{"name":54,"slug":55,"role":34},{"exercise_id":209,"name":210,"slug":211,"difficulty":12,"equipment":26,"type":172,"images":212,"muscles":214},"678d41b805683e7d70c7a5bd","Снэп прыжки","snep-pryzhki",[213],"\u002Fexercise-gifs\u002FSNAP-JUMPS.gif",[215,216],{"name":44,"slug":45,"role":34},{"name":217,"slug":218,"role":57},"Квадрицепс","kvadritseps",{"exercise_id":220,"name":221,"slug":222,"difficulty":12,"equipment":26,"type":193,"images":223,"muscles":225},"678d41b905683e7d70c7a681","Удары","udary",[224],"\u002Fexercise-gifs\u002FPunches.gif",[226],{"name":198,"slug":199,"role":34},{"exercise_id":228,"name":229,"slug":230,"difficulty":12,"equipment":26,"type":193,"images":231,"muscles":233},"678d41b905683e7d70c7a67d","боковой удар справа","bokovoy-udar-sprava",[232],"\u002Fexercise-gifs\u002FBoxing-Right-Cross-with-boxing-bag.gif",[234],{"name":198,"slug":199,"role":34},{"exercise_id":236,"name":237,"slug":238,"difficulty":12,"equipment":26,"type":172,"images":239,"muscles":241},"678d41b805683e7d70c7a5b9","касание пальцев ног из «краба»","kasanie-paltsev-nog-iz-kraba",[240],"\u002Fexercise-gifs\u002FCrab-Twist-Toe-Touch.gif",[242],{"name":44,"slug":45,"role":34},{"total":7,"limit":244,"offset":245},24,0,[247,251],{"path":248,"h1":249,"count":250,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom","Упражнения с собственным весом",304,{"path":252,"h1":253,"count":254,"axis":255,"level":12},"\u002Fexercises\u002Fcatalog\u002Fkorpus","Упражнения на корпус",149,"equipment",[257,261,265,269,273,277,281,285,289,293,297],{"path":258,"h1":259,"count":260,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fnogi","Упражнения на ноги с собственным весом",122,{"path":262,"h1":263,"count":264,"axis":255,"level":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkorpus","Упражнения на корпус на коврике",47,{"path":266,"h1":267,"count":268,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fgrud","Упражнения на грудь с собственным весом",37,{"path":270,"h1":271,"count":272,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fplechi","Упражнения на плечи с собственным весом",21,{"path":274,"h1":275,"count":276,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fspina","Упражнения на спину с собственным весом",16,{"path":278,"h1":279,"count":280,"axis":18,"level":18},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fruki","Упражнения на руки с собственным весом",14,{"path":282,"h1":283,"count":284,"axis":255,"level":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkorpus","Упражнения на корпус на тренажёрах",10,{"path":286,"h1":287,"count":288,"axis":255,"level":12},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fkorpus","Упражнения на корпус в кроссовере",9,{"path":290,"h1":291,"count":292,"axis":255,"level":12},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fkorpus","Упражнения на корпус на турнике",7,{"path":294,"h1":295,"count":296,"axis":255,"level":12},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkorpus","Упражнения на корпус с гантелями",6,{"path":298,"h1":299,"count":296,"axis":255,"level":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fkorpus","Упражнения на корпус с резинками",[301,306,311,315],{"path":302,"h1":303,"count":304,"axis":18,"level":305},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkor","Упражнения на кор с собственным весом",13,"muscle",{"path":307,"h1":308,"count":309,"axis":310,"level":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fkorpus","Упражнения на корпус с собственным весом в тренажёрном зале",11,"type",{"path":312,"h1":313,"count":314,"axis":18,"level":305},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fpress","Упражнения на пресс с собственным весом",8,{"path":316,"h1":317,"count":318,"axis":310,"level":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkorpus","Упражнения на корпус с собственным весом для кардио",5,[320,323,326,327],{"name":321,"path":322},"Упражнения","\u002Fexercises",{"name":324,"path":325},"Подборки","\u002Fexercises\u002Fcatalog",{"name":249,"path":248},{"name":6,"path":4},{"equipment":329,"types":363,"groups":370,"muscles":390},[10,330,331,332,333,334,335,336,337,338,172,339,340,341,342,343,344,345,346,347,348,349,26,350,351,352,353,354,355,356,357,358,359,360,361,362],"брусья","гантели","гимнастическая палка","гиря","гриф бревно","диск","диск,скамья","диски","канаты","коврик","кольца","конусы","кроссовер","медбол","напарник","петли TRX","полусфера (боса)","резинки","ролик МФР","ролик на пресс","скакалка","скамья","скамья для пресса","скамья,гантели","стена","степ","тренажёр","тумба","турник","фитбол","шина","шлем утяжелитель","штанга",[364,365,181,366,193,367,172,368,369,129,27],"TRX","МФР","домашние","йога","кроссфит","пилатес",[371,374,377,380,383,384,387],{"name":372,"slug":373},"Ноги","nogi",{"name":375,"slug":376},"Руки","ruki",{"name":378,"slug":379},"Плечи","plechi",{"name":381,"slug":382},"Спина","spina",{"name":16,"slug":15},{"name":385,"slug":386},"Грудь","grud",{"name":388,"slug":389},"Шея","sheya",[391,395,400,404,406,410,414,418,420,422,425,430,433,435,439,442,445,450,454,457,461,464],{"slug":392,"name":393,"group_slug":386,"catalog_slug":392,"count":394},"bolshaya-grudnaya","Большая грудная",90,{"slug":396,"name":397,"group_slug":386,"catalog_slug":398,"count":399},"verhnyaya-grudnaya","Верх груди","verh-grudi",19,{"slug":401,"name":402,"group_slug":386,"catalog_slug":403,"count":288},"niz-grudnoy","Низ груди","niz-grudi",{"slug":199,"name":198,"group_slug":379,"catalog_slug":199,"count":405},87,{"slug":407,"name":408,"group_slug":379,"catalog_slug":407,"count":409},"srednyaya-delta","Средняя дельта",38,{"slug":411,"name":412,"group_slug":379,"catalog_slug":411,"count":413},"zadnyaya-delta","Задняя дельта",31,{"slug":415,"name":416,"group_slug":379,"catalog_slug":415,"count":417},"rotatory","Ротаторы плеча",12,{"slug":76,"name":75,"group_slug":373,"catalog_slug":76,"count":419},145,{"slug":218,"name":217,"group_slug":373,"catalog_slug":218,"count":421},120,{"slug":423,"name":424,"group_slug":373,"catalog_slug":423,"count":268},"bitseps-bedra","Бицепс бедра",{"slug":426,"name":427,"group_slug":373,"catalog_slug":428,"count":429},"ikronozhnye","Икры","ikry",40,{"slug":431,"name":432,"group_slug":373,"catalog_slug":431,"count":304},"privodyaschie-bedra","Приводящие бедра",{"slug":188,"name":187,"group_slug":376,"catalog_slug":188,"count":434},92,{"slug":436,"name":437,"group_slug":376,"catalog_slug":436,"count":438},"bitseps","Бицепс",53,{"slug":440,"name":441,"group_slug":376,"catalog_slug":440,"count":399},"predplechya","Предплечья",{"slug":443,"name":444,"group_slug":376,"catalog_slug":443,"count":304},"brahialis","Брахиалис",{"slug":446,"name":447,"group_slug":382,"catalog_slug":448,"count":449},"shirochayshaya-myshtsa","Широчайшие","shirochayshie",77,{"slug":451,"name":452,"group_slug":382,"catalog_slug":451,"count":453},"trapetsiya","Трапеция",71,{"slug":455,"name":456,"group_slug":382,"catalog_slug":455,"count":318},"poyasnitsa","Поясница",{"slug":33,"name":458,"group_slug":15,"catalog_slug":459,"count":460},"Пресс","press",59,{"slug":55,"name":462,"group_slug":15,"catalog_slug":55,"count":463},"Косые мышцы живота",46,{"slug":45,"name":44,"group_slug":15,"catalog_slug":45,"count":465},44,{"items":467,"total":1984,"axes":1985},[468,478,485,488,497,504,511,518,521,529,535,542,550,556,565,574,580,586,592,599,608,617,623,632,638,647,653,659,665,673,679,685,691,697,706,715,724,733,739,748,754,760,766,774,782,789,795,803,809,817,825,832,838,846,854,862,870,875,882,890,898,906,914,922,929,937,945,953,961,968,975,983,990,998,1006,1014,1021,1026,1033,1040,1048,1055,1060,1068,1075,1083,1091,1099,1106,1111,1118,1125,1132,1139,1147,1154,1161,1168,1175,1182,1189,1196,1203,1210,1217,1224,1231,1238,1245,1252,1257,1264,1271,1278,1286,1293,1300,1308,1315,1322,1329,1336,1343,1350,1357,1362,1369,1377,1384,1391,1398,1405,1410,1417,1424,1429,1436,1443,1450,1457,1464,1471,1478,1485,1492,1499,1506,1513,1520,1527,1534,1541,1546,1551,1558,1565,1572,1579,1586,1593,1600,1607,1614,1621,1628,1635,1640,1647,1654,1661,1668,1675,1682,1687,1694,1699,1706,1713,1720,1725,1732,1739,1746,1753,1760,1771,1780,1790,1799,1808,1817,1826,1835,1844,1853,1862,1869,1878,1887,1896,1905,1914,1923,1932,1941,1950,1959,1968,1977],{"path":469,"depth":470,"h1":471,"count":472,"equipment":12,"type":473,"group":12},"\u002Fexercises\u002Fcatalog\u002Fzal",1,"Упражнения в тренажёрном зале",854,{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":477},"zal","Тренажёрный зал","в тренажёрном зале",[],{"path":479,"depth":470,"h1":480,"count":481,"equipment":12,"type":12,"group":482},"\u002Fexercises\u002Fcatalog\u002Fnogi","Упражнения на ноги",372,{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":484},"на ноги",[],{"path":248,"depth":470,"h1":249,"count":250,"equipment":486,"type":12,"group":12},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":487},[],{"path":489,"depth":470,"h1":490,"count":491,"equipment":492,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgantelyami","Упражнения с гантелями",188,{"slug":493,"label":494,"phrase":495,"level":12,"parent_slug":12,"muscle_slugs":496},"gantelyami","Гантели","с гантелями",[],{"path":498,"depth":470,"h1":499,"count":500,"equipment":12,"type":12,"group":501},"\u002Fexercises\u002Fcatalog\u002Fruki","Упражнения на руки",176,{"slug":376,"label":375,"phrase":502,"level":18,"parent_slug":12,"muscle_slugs":503},"на руки",[],{"path":505,"depth":470,"h1":506,"count":507,"equipment":12,"type":12,"group":508},"\u002Fexercises\u002Fcatalog\u002Fplechi","Упражнения на плечи",164,{"slug":379,"label":378,"phrase":509,"level":18,"parent_slug":12,"muscle_slugs":510},"на плечи",[],{"path":512,"depth":470,"h1":513,"count":514,"equipment":12,"type":12,"group":515},"\u002Fexercises\u002Fcatalog\u002Fspina","Упражнения на спину",155,{"slug":382,"label":381,"phrase":516,"level":18,"parent_slug":12,"muscle_slugs":517},"на спину",[],{"path":252,"depth":470,"h1":253,"count":254,"equipment":12,"type":12,"group":519},{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":520},[],{"path":522,"depth":470,"h1":523,"count":419,"equipment":524,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah","Упражнения на тренажёрах",{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":528},"trenazherah","Тренажёры","на тренажёрах",[],{"path":530,"depth":470,"h1":531,"count":419,"equipment":12,"type":12,"group":532},"\u002Fexercises\u002Fcatalog\u002Fyagoditsy","Упражнения на ягодицы",{"slug":76,"label":75,"phrase":533,"level":305,"parent_slug":373,"muscle_slugs":534},"на ягодицы",[76],{"path":536,"depth":470,"h1":537,"count":538,"equipment":12,"type":12,"group":539},"\u002Fexercises\u002Fcatalog\u002Fgrud","Упражнения на грудь",124,{"slug":386,"label":385,"phrase":540,"level":18,"parent_slug":12,"muscle_slugs":541},"на грудь",[],{"path":543,"depth":470,"h1":544,"count":260,"equipment":545,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fshtangoy","Упражнения со штангой",{"slug":546,"label":547,"phrase":548,"level":12,"parent_slug":12,"muscle_slugs":549},"shtangoy","Штанга","со штангой",[],{"path":551,"depth":470,"h1":552,"count":421,"equipment":12,"type":12,"group":553},"\u002Fexercises\u002Fcatalog\u002Fkvadritseps","Упражнения на квадрицепс",{"slug":218,"label":217,"phrase":554,"level":305,"parent_slug":373,"muscle_slugs":555},"на квадрицепс",[218],{"path":557,"depth":470,"h1":558,"count":559,"equipment":560,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkrossovere","Упражнения в кроссовере",119,{"slug":561,"label":562,"phrase":563,"level":12,"parent_slug":12,"muscle_slugs":564},"krossovere","Кроссовер","в кроссовере",[],{"path":566,"depth":470,"h1":567,"count":568,"equipment":12,"type":569,"group":12},"\u002Fexercises\u002Fcatalog\u002Frastyazhka","Упражнения на растяжку",106,{"slug":570,"label":571,"phrase":572,"level":12,"parent_slug":12,"muscle_slugs":573},"rastyazhka","Растяжка","на растяжку",[],{"path":575,"depth":470,"h1":576,"count":434,"equipment":12,"type":12,"group":577},"\u002Fexercises\u002Fcatalog\u002Ftritseps","Упражнения на трицепс",{"slug":188,"label":187,"phrase":578,"level":305,"parent_slug":376,"muscle_slugs":579},"на трицепс",[188],{"path":581,"depth":470,"h1":582,"count":394,"equipment":12,"type":12,"group":583},"\u002Fexercises\u002Fcatalog\u002Fbolshaya-grudnaya","Упражнения на большую грудную",{"slug":392,"label":393,"phrase":584,"level":305,"parent_slug":386,"muscle_slugs":585},"на большую грудную",[392],{"path":587,"depth":470,"h1":588,"count":405,"equipment":12,"type":12,"group":589},"\u002Fexercises\u002Fcatalog\u002Fperednyaya-delta","Упражнения на переднюю дельту",{"slug":199,"label":198,"phrase":590,"level":305,"parent_slug":379,"muscle_slugs":591},"на переднюю дельту",[199],{"path":593,"depth":470,"h1":594,"count":449,"equipment":12,"type":12,"group":595},"\u002Fexercises\u002Fcatalog\u002Fshirochayshie","Упражнения на широчайшие",{"slug":448,"label":447,"phrase":596,"level":305,"parent_slug":382,"muscle_slugs":597},"на широчайшие",[446,598],"shirochayshaya",{"path":600,"depth":470,"h1":601,"count":602,"equipment":12,"type":603,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkardio","Упражнения для кардио",76,{"slug":604,"label":605,"phrase":606,"level":12,"parent_slug":12,"muscle_slugs":607},"kardio","Кардио","для кардио",[],{"path":609,"depth":470,"h1":610,"count":611,"equipment":612,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami","Упражнения с резинками",75,{"slug":613,"label":614,"phrase":615,"level":12,"parent_slug":12,"muscle_slugs":616},"rezinkami","Резинки","с резинками",[],{"path":618,"depth":470,"h1":619,"count":453,"equipment":12,"type":12,"group":620},"\u002Fexercises\u002Fcatalog\u002Ftrapetsiya","Упражнения на трапецию",{"slug":451,"label":452,"phrase":621,"level":305,"parent_slug":382,"muscle_slugs":622},"на трапецию",[451],{"path":624,"depth":470,"h1":625,"count":626,"equipment":627,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike","Упражнения на коврике",68,{"slug":628,"label":629,"phrase":630,"level":12,"parent_slug":12,"muscle_slugs":631},"kovrike","Коврик","на коврике",[],{"path":633,"depth":470,"h1":634,"count":460,"equipment":12,"type":12,"group":635},"\u002Fexercises\u002Fcatalog\u002Fpress","Упражнения на пресс",{"slug":459,"label":458,"phrase":636,"level":305,"parent_slug":15,"muscle_slugs":637},"на пресс",[33],{"path":639,"depth":470,"h1":640,"count":641,"equipment":12,"type":642,"group":12},"\u002Fexercises\u002Fcatalog\u002Fyoga","Упражнения по йоге",55,{"slug":643,"label":644,"phrase":645,"level":12,"parent_slug":12,"muscle_slugs":646},"yoga","Йога","по йоге",[],{"path":648,"depth":470,"h1":649,"count":438,"equipment":12,"type":12,"group":650},"\u002Fexercises\u002Fcatalog\u002Fbitseps","Упражнения на бицепс",{"slug":436,"label":437,"phrase":651,"level":305,"parent_slug":376,"muscle_slugs":652},"на бицепс",[436],{"path":654,"depth":470,"h1":655,"count":463,"equipment":12,"type":12,"group":656},"\u002Fexercises\u002Fcatalog\u002Fkosye-myshtsy","Упражнения на косые мышцы живота",{"slug":55,"label":462,"phrase":657,"level":305,"parent_slug":15,"muscle_slugs":658},"на косые мышцы живота",[55],{"path":660,"depth":470,"h1":661,"count":465,"equipment":12,"type":12,"group":662},"\u002Fexercises\u002Fcatalog\u002Fkor","Упражнения на кор",{"slug":45,"label":44,"phrase":663,"level":305,"parent_slug":15,"muscle_slugs":664},"на кор",[45],{"path":666,"depth":470,"h1":667,"count":429,"equipment":12,"type":668,"group":12},"\u002Fexercises\u002Fcatalog\u002Fcrossfit","Упражнения по кроссфиту",{"slug":669,"label":670,"phrase":671,"level":12,"parent_slug":12,"muscle_slugs":672},"crossfit","Кроссфит","по кроссфиту",[],{"path":674,"depth":470,"h1":675,"count":429,"equipment":12,"type":12,"group":676},"\u002Fexercises\u002Fcatalog\u002Fikry","Упражнения на икры",{"slug":428,"label":427,"phrase":677,"level":305,"parent_slug":373,"muscle_slugs":678},"на икры",[426],{"path":680,"depth":470,"h1":681,"count":409,"equipment":12,"type":12,"group":682},"\u002Fexercises\u002Fcatalog\u002Fsrednyaya-delta","Упражнения на среднюю дельту",{"slug":407,"label":408,"phrase":683,"level":305,"parent_slug":379,"muscle_slugs":684},"на среднюю дельту",[407],{"path":686,"depth":470,"h1":687,"count":268,"equipment":12,"type":12,"group":688},"\u002Fexercises\u002Fcatalog\u002Fbitseps-bedra","Упражнения на бицепс бедра",{"slug":423,"label":424,"phrase":689,"level":305,"parent_slug":373,"muscle_slugs":690},"на бицепс бедра",[423],{"path":692,"depth":470,"h1":693,"count":413,"equipment":12,"type":12,"group":694},"\u002Fexercises\u002Fcatalog\u002Fzadnyaya-delta","Упражнения на заднюю дельту",{"slug":411,"label":412,"phrase":695,"level":305,"parent_slug":379,"muscle_slugs":696},"на заднюю дельту",[411],{"path":698,"depth":470,"h1":699,"count":700,"equipment":701,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fturnike","Упражнения на турнике",29,{"slug":702,"label":703,"phrase":704,"level":12,"parent_slug":12,"muscle_slugs":705},"turnike","Турник","на турнике",[],{"path":707,"depth":470,"h1":708,"count":709,"equipment":12,"type":710,"group":12},"\u002Fexercises\u002Fcatalog\u002Fdoma","Упражнения дома",28,{"slug":711,"label":712,"phrase":713,"level":12,"parent_slug":12,"muscle_slugs":714},"doma","Домашние","дома",[],{"path":716,"depth":470,"h1":717,"count":718,"equipment":719,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgirey","Упражнения с гирей",26,{"slug":720,"label":721,"phrase":722,"level":12,"parent_slug":12,"muscle_slugs":723},"girey","Гиря","с гирей",[],{"path":725,"depth":470,"h1":726,"count":727,"equipment":12,"type":728,"group":12},"\u002Fexercises\u002Fcatalog\u002Fpilates","Упражнения по пилатесу",22,{"slug":729,"label":730,"phrase":731,"level":12,"parent_slug":12,"muscle_slugs":732},"pilates","Пилатес","по пилатесу",[],{"path":734,"depth":470,"h1":735,"count":272,"equipment":12,"type":12,"group":736},"\u002Fexercises\u002Fcatalog\u002Fsheya","Упражнения на шею",{"slug":389,"label":388,"phrase":737,"level":18,"parent_slug":12,"muscle_slugs":738},"на шею",[],{"path":740,"depth":470,"h1":741,"count":742,"equipment":743,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgimnasticheskoy-palkoy","Упражнения с гимнастической палкой",20,{"slug":744,"label":745,"phrase":746,"level":12,"parent_slug":12,"muscle_slugs":747},"gimnasticheskoy-palkoy","Гимнастическая палка","с гимнастической палкой",[],{"path":749,"depth":470,"h1":750,"count":399,"equipment":12,"type":12,"group":751},"\u002Fexercises\u002Fcatalog\u002Fpredplechya","Упражнения на предплечья",{"slug":440,"label":441,"phrase":752,"level":305,"parent_slug":376,"muscle_slugs":753},"на предплечья",[440],{"path":755,"depth":470,"h1":756,"count":399,"equipment":12,"type":12,"group":757},"\u002Fexercises\u002Fcatalog\u002Fverh-grudi","Упражнения на верх груди",{"slug":398,"label":397,"phrase":758,"level":305,"parent_slug":386,"muscle_slugs":759},"на верх груди",[396],{"path":761,"depth":470,"h1":762,"count":304,"equipment":12,"type":12,"group":763},"\u002Fexercises\u002Fcatalog\u002Fbrahialis","Упражнения на брахиалис",{"slug":443,"label":444,"phrase":764,"level":305,"parent_slug":376,"muscle_slugs":765},"на брахиалис",[443],{"path":767,"depth":470,"h1":768,"count":304,"equipment":12,"type":12,"group":769},"\u002Fexercises\u002Fcatalog\u002Fprivodyaschie-bedra","Упражнения на приводящие бедра",{"slug":431,"label":432,"phrase":770,"level":305,"parent_slug":373,"muscle_slugs":771},"на приводящие бедра",[431,772,773],"privodyaschie","privodyaschie-myshtsy",{"path":775,"depth":470,"h1":776,"count":304,"equipment":777,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftumbe","Упражнения на тумбе",{"slug":778,"label":779,"phrase":780,"level":12,"parent_slug":12,"muscle_slugs":781},"tumbe","Тумба","на тумбе",[],{"path":783,"depth":470,"h1":784,"count":417,"equipment":12,"type":785,"group":12},"\u002Fexercises\u002Fcatalog\u002Fmfr","Упражнения для миофасциального релиза",{"slug":786,"label":365,"phrase":787,"level":12,"parent_slug":12,"muscle_slugs":788},"mfr","для миофасциального релиза",[],{"path":790,"depth":470,"h1":791,"count":417,"equipment":12,"type":12,"group":792},"\u002Fexercises\u002Fcatalog\u002Frotatory","Упражнения на ротаторы плеча",{"slug":415,"label":416,"phrase":793,"level":305,"parent_slug":379,"muscle_slugs":794},"на ротаторы плеча",[415],{"path":796,"depth":470,"h1":797,"count":309,"equipment":798,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ffitbole","Упражнения на фитболе",{"slug":799,"label":800,"phrase":801,"level":12,"parent_slug":12,"muscle_slugs":802},"fitbole","Фитбол","на фитболе",[],{"path":804,"depth":470,"h1":805,"count":288,"equipment":12,"type":12,"group":806},"\u002Fexercises\u002Fcatalog\u002Fniz-grudi","Упражнения на низ груди",{"slug":403,"label":402,"phrase":807,"level":305,"parent_slug":386,"muscle_slugs":808},"на низ груди",[401],{"path":810,"depth":470,"h1":811,"count":288,"equipment":12,"type":812,"group":12},"\u002Fexercises\u002Fcatalog\u002Fvorkaut","Упражнения по воркауту",{"slug":813,"label":814,"phrase":815,"level":12,"parent_slug":12,"muscle_slugs":816},"vorkaut","Воркаут","по воркауту",[],{"path":818,"depth":470,"h1":819,"count":314,"equipment":12,"type":820,"group":12},"\u002Fexercises\u002Fcatalog\u002Fedinoborstva","Упражнения для единоборств",{"slug":821,"label":822,"phrase":823,"level":12,"parent_slug":12,"muscle_slugs":824},"edinoborstva","Единоборства","для единоборств",[],{"path":826,"depth":470,"h1":827,"count":296,"equipment":12,"type":828,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrx","Упражнения на петлях TRX",{"slug":829,"label":364,"phrase":830,"level":12,"parent_slug":12,"muscle_slugs":831},"trx","на петлях TRX",[],{"path":833,"depth":470,"h1":834,"count":318,"equipment":12,"type":12,"group":835},"\u002Fexercises\u002Fcatalog\u002Fpoyasnitsa","Упражнения на поясницу",{"slug":455,"label":456,"phrase":836,"level":305,"parent_slug":382,"muscle_slugs":837},"на поясницу",[455],{"path":839,"depth":5,"h1":840,"count":841,"equipment":12,"type":842,"group":844},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fnogi","Упражнения на ноги в тренажёрном зале",220,{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":843},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":845},[],{"path":847,"depth":5,"h1":848,"count":849,"equipment":12,"type":850,"group":852},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fruki","Упражнения на руки в тренажёрном зале",156,{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":851},[],{"slug":376,"label":375,"phrase":502,"level":18,"parent_slug":12,"muscle_slugs":853},[],{"path":855,"depth":5,"h1":856,"count":857,"equipment":12,"type":858,"group":860},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fplechi","Упражнения на плечи в тренажёрном зале",128,{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":859},[],{"slug":379,"label":378,"phrase":509,"level":18,"parent_slug":12,"muscle_slugs":861},[],{"path":863,"depth":5,"h1":864,"count":865,"equipment":12,"type":866,"group":868},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы в тренажёрном зале",126,{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":867},[],{"slug":76,"label":75,"phrase":533,"level":305,"parent_slug":373,"muscle_slugs":869},[76],{"path":258,"depth":5,"h1":259,"count":260,"equipment":871,"type":12,"group":873},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":872},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":874},[],{"path":876,"depth":5,"h1":877,"count":421,"equipment":12,"type":878,"group":880},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkorpus","Упражнения на корпус в тренажёрном зале",{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":879},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":881},[],{"path":883,"depth":5,"h1":884,"count":885,"equipment":12,"type":886,"group":888},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fspina","Упражнения на спину в тренажёрном зале",115,{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":887},[],{"slug":382,"label":381,"phrase":516,"level":18,"parent_slug":12,"muscle_slugs":889},[],{"path":891,"depth":5,"h1":892,"count":893,"equipment":12,"type":894,"group":896},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fgrud","Упражнения на грудь в тренажёрном зале",103,{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":895},[],{"slug":386,"label":385,"phrase":540,"level":18,"parent_slug":12,"muscle_slugs":897},[],{"path":899,"depth":5,"h1":900,"count":901,"equipment":902,"type":904,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka","Упражнения на растяжку с собственным весом",94,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":903},[],{"slug":570,"label":571,"phrase":572,"level":12,"parent_slug":12,"muscle_slugs":905},[],{"path":907,"depth":5,"h1":908,"count":909,"equipment":12,"type":910,"group":912},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftritseps","Упражнения на трицепс в тренажёрном зале",82,{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":911},[],{"slug":188,"label":187,"phrase":578,"level":305,"parent_slug":376,"muscle_slugs":913},[188],{"path":915,"depth":5,"h1":916,"count":917,"equipment":12,"type":918,"group":920},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную в тренажёрном зале",72,{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":919},[],{"slug":392,"label":393,"phrase":584,"level":305,"parent_slug":386,"muscle_slugs":921},[392],{"path":923,"depth":5,"h1":924,"count":453,"equipment":925,"type":927,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal","Упражнения с собственным весом в тренажёрном зале",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":926},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":928},[],{"path":930,"depth":5,"h1":931,"count":932,"equipment":933,"type":12,"group":935},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fnogi","Упражнения на ноги на тренажёрах",66,{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":934},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":936},[],{"path":938,"depth":5,"h1":939,"count":940,"equipment":941,"type":943,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal","Упражнения с резинками в тренажёрном зале",65,{"slug":613,"label":614,"phrase":615,"level":12,"parent_slug":12,"muscle_slugs":942},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":944},[],{"path":946,"depth":5,"h1":947,"count":948,"equipment":12,"type":949,"group":951},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие в тренажёрном зале",63,{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":950},[],{"slug":448,"label":447,"phrase":596,"level":305,"parent_slug":382,"muscle_slugs":952},[446,598],{"path":954,"depth":5,"h1":955,"count":956,"equipment":12,"type":957,"group":959},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fperednyaya-delta","Упражнения на переднюю дельту в тренажёрном зале",60,{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":958},[],{"slug":199,"label":198,"phrase":590,"level":305,"parent_slug":379,"muscle_slugs":960},[199],{"path":962,"depth":5,"h1":963,"count":460,"equipment":12,"type":964,"group":966},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fnogi","Упражнения на ноги для кардио",{"slug":604,"label":605,"phrase":606,"level":12,"parent_slug":12,"muscle_slugs":965},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":967},[],{"path":969,"depth":5,"h1":970,"count":460,"equipment":971,"type":973,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal","Упражнения на коврике в тренажёрном зале",{"slug":628,"label":629,"phrase":630,"level":12,"parent_slug":12,"muscle_slugs":972},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":974},[],{"path":976,"depth":5,"h1":977,"count":978,"equipment":979,"type":12,"group":981},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fplechi","Упражнения на плечи с гантелями",56,{"slug":493,"label":494,"phrase":495,"level":12,"parent_slug":12,"muscle_slugs":980},[],{"slug":379,"label":378,"phrase":509,"level":18,"parent_slug":12,"muscle_slugs":982},[],{"path":984,"depth":5,"h1":985,"count":438,"equipment":986,"type":12,"group":988},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fruki","Упражнения на руки с гантелями",{"slug":493,"label":494,"phrase":495,"level":12,"parent_slug":12,"muscle_slugs":987},[],{"slug":376,"label":375,"phrase":502,"level":18,"parent_slug":12,"muscle_slugs":989},[],{"path":991,"depth":5,"h1":992,"count":993,"equipment":12,"type":994,"group":996},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkvadritseps","Упражнения на квадрицепс в тренажёрном зале",51,{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":995},[],{"slug":218,"label":217,"phrase":554,"level":305,"parent_slug":373,"muscle_slugs":997},[218],{"path":999,"depth":5,"h1":1000,"count":1001,"equipment":1002,"type":1004,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio","Упражнения с собственным весом для кардио",49,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1003},[],{"slug":604,"label":605,"phrase":606,"level":12,"parent_slug":12,"muscle_slugs":1005},[],{"path":1007,"depth":5,"h1":1008,"count":1009,"equipment":12,"type":1010,"group":1012},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fnogi","Упражнения на растяжку для ног",48,{"slug":570,"label":571,"phrase":572,"level":12,"parent_slug":12,"muscle_slugs":1011},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":1013},[],{"path":1015,"depth":5,"h1":1016,"count":1009,"equipment":12,"type":1017,"group":1019},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftrapetsiya","Упражнения на трапецию в тренажёрном зале",{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1018},[],{"slug":451,"label":452,"phrase":621,"level":305,"parent_slug":382,"muscle_slugs":1020},[451],{"path":262,"depth":5,"h1":263,"count":264,"equipment":1022,"type":12,"group":1024},{"slug":628,"label":629,"phrase":630,"level":12,"parent_slug":12,"muscle_slugs":1023},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1025},[],{"path":1027,"depth":5,"h1":1028,"count":465,"equipment":12,"type":1029,"group":1031},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс для кардио",{"slug":604,"label":605,"phrase":606,"level":12,"parent_slug":12,"muscle_slugs":1030},[],{"slug":218,"label":217,"phrase":554,"level":305,"parent_slug":373,"muscle_slugs":1032},[218],{"path":1034,"depth":5,"h1":1035,"count":465,"equipment":1036,"type":12,"group":1038},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1037},[],{"slug":218,"label":217,"phrase":554,"level":305,"parent_slug":373,"muscle_slugs":1039},[218],{"path":1041,"depth":5,"h1":1042,"count":1043,"equipment":12,"type":1044,"group":1046},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkosye-myshtsy","Упражнения на косые мышцы живота в тренажёрном зале",41,{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1045},[],{"slug":55,"label":462,"phrase":657,"level":305,"parent_slug":15,"muscle_slugs":1047},[55],{"path":1049,"depth":5,"h1":1050,"count":429,"equipment":1051,"type":12,"group":1053},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fruki","Упражнения на руки в кроссовере",{"slug":561,"label":562,"phrase":563,"level":12,"parent_slug":12,"muscle_slugs":1052},[],{"slug":376,"label":375,"phrase":502,"level":18,"parent_slug":12,"muscle_slugs":1054},[],{"path":266,"depth":5,"h1":267,"count":268,"equipment":1056,"type":12,"group":1058},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1057},[],{"slug":386,"label":385,"phrase":540,"level":18,"parent_slug":12,"muscle_slugs":1059},[],{"path":1061,"depth":5,"h1":1062,"count":1063,"equipment":1064,"type":12,"group":1066},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fnogi","Упражнения на ноги с резинками",36,{"slug":613,"label":614,"phrase":615,"level":12,"parent_slug":12,"muscle_slugs":1065},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":1067},[],{"path":1069,"depth":5,"h1":1070,"count":1063,"equipment":1071,"type":12,"group":1073},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fnogi","Упражнения на ноги со штангой",{"slug":546,"label":547,"phrase":548,"level":12,"parent_slug":12,"muscle_slugs":1072},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":1074},[],{"path":1076,"depth":5,"h1":1077,"count":1078,"equipment":1079,"type":12,"group":1081},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fruki","Упражнения на руки со штангой",35,{"slug":546,"label":547,"phrase":548,"level":12,"parent_slug":12,"muscle_slugs":1080},[],{"slug":376,"label":375,"phrase":502,"level":18,"parent_slug":12,"muscle_slugs":1082},[],{"path":1084,"depth":5,"h1":1085,"count":1086,"equipment":1087,"type":12,"group":1089},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fnogi","Упражнения на ноги с гантелями",34,{"slug":493,"label":494,"phrase":495,"level":12,"parent_slug":12,"muscle_slugs":1088},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":1090},[],{"path":1092,"depth":5,"h1":1093,"count":1094,"equipment":1095,"type":12,"group":1097},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом",33,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1096},[],{"slug":392,"label":393,"phrase":584,"level":305,"parent_slug":386,"muscle_slugs":1098},[392],{"path":1100,"depth":5,"h1":1101,"count":7,"equipment":1102,"type":12,"group":1104},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fspina","Упражнения на спину со штангой",{"slug":546,"label":547,"phrase":548,"level":12,"parent_slug":12,"muscle_slugs":1103},[],{"slug":382,"label":381,"phrase":516,"level":18,"parent_slug":12,"muscle_slugs":1105},[],{"path":4,"depth":5,"h1":6,"count":7,"equipment":1107,"type":12,"group":1109},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1108},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1110},[],{"path":1112,"depth":5,"h1":1113,"count":718,"equipment":1114,"type":12,"group":1116},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fyagoditsy","Упражнения на ягодицы с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1115},[],{"slug":76,"label":75,"phrase":533,"level":305,"parent_slug":373,"muscle_slugs":1117},[76],{"path":1119,"depth":5,"h1":1120,"count":244,"equipment":1121,"type":12,"group":1123},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Ftritseps","Упражнения на трицепс в кроссовере",{"slug":561,"label":562,"phrase":563,"level":12,"parent_slug":12,"muscle_slugs":1122},[],{"slug":188,"label":187,"phrase":578,"level":305,"parent_slug":376,"muscle_slugs":1124},[188],{"path":1126,"depth":5,"h1":1127,"count":244,"equipment":1128,"type":12,"group":1130},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fspina","Упражнения на спину на тренажёрах",{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":1129},[],{"slug":382,"label":381,"phrase":516,"level":18,"parent_slug":12,"muscle_slugs":1131},[],{"path":1133,"depth":5,"h1":1134,"count":244,"equipment":1135,"type":12,"group":1137},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fyagoditsy","Упражнения на ягодицы на тренажёрах",{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":1136},[],{"slug":76,"label":75,"phrase":533,"level":305,"parent_slug":373,"muscle_slugs":1138},[76],{"path":1140,"depth":5,"h1":1141,"count":1142,"equipment":1143,"type":12,"group":1145},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fikry","Упражнения на икры с собственным весом",23,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1144},[],{"slug":428,"label":427,"phrase":677,"level":305,"parent_slug":373,"muscle_slugs":1146},[426],{"path":1148,"depth":5,"h1":1149,"count":1142,"equipment":1150,"type":1152,"group":12},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal","Упражнения на турнике в тренажёрном зале",{"slug":702,"label":703,"phrase":704,"level":12,"parent_slug":12,"muscle_slugs":1151},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1153},[],{"path":1155,"depth":5,"h1":1156,"count":1142,"equipment":12,"type":1157,"group":1159},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkor","Упражнения на кор в тренажёрном зале",{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1158},[],{"slug":45,"label":44,"phrase":663,"level":305,"parent_slug":15,"muscle_slugs":1160},[45],{"path":1162,"depth":5,"h1":1163,"count":1142,"equipment":12,"type":1164,"group":1166},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fzadnyaya-delta","Упражнения на заднюю дельту в тренажёрном зале",{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1165},[],{"slug":411,"label":412,"phrase":695,"level":305,"parent_slug":379,"muscle_slugs":1167},[411],{"path":1169,"depth":5,"h1":1170,"count":727,"equipment":1171,"type":12,"group":1173},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftritseps","Упражнения на трицепс с гантелями",{"slug":493,"label":494,"phrase":495,"level":12,"parent_slug":12,"muscle_slugs":1172},[],{"slug":188,"label":187,"phrase":578,"level":305,"parent_slug":376,"muscle_slugs":1174},[188],{"path":1176,"depth":5,"h1":1177,"count":727,"equipment":1178,"type":1180,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal","Упражнения с гирей в тренажёрном зале",{"slug":720,"label":721,"phrase":722,"level":12,"parent_slug":12,"muscle_slugs":1179},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1181},[],{"path":1183,"depth":5,"h1":1184,"count":727,"equipment":1185,"type":12,"group":1187},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fplechi","Упражнения на плечи в кроссовере",{"slug":561,"label":562,"phrase":563,"level":12,"parent_slug":12,"muscle_slugs":1186},[],{"slug":379,"label":378,"phrase":509,"level":18,"parent_slug":12,"muscle_slugs":1188},[],{"path":1190,"depth":5,"h1":1191,"count":727,"equipment":1192,"type":12,"group":1194},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fspina","Упражнения на спину в кроссовере",{"slug":561,"label":562,"phrase":563,"level":12,"parent_slug":12,"muscle_slugs":1193},[],{"slug":382,"label":381,"phrase":516,"level":18,"parent_slug":12,"muscle_slugs":1195},[],{"path":1197,"depth":5,"h1":1198,"count":727,"equipment":1199,"type":12,"group":1201},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fyagoditsy","Упражнения на ягодицы с резинками",{"slug":613,"label":614,"phrase":615,"level":12,"parent_slug":12,"muscle_slugs":1200},[],{"slug":76,"label":75,"phrase":533,"level":305,"parent_slug":373,"muscle_slugs":1202},[76],{"path":1204,"depth":5,"h1":1205,"count":727,"equipment":1206,"type":12,"group":1208},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftrapetsiya","Упражнения на трапецию со штангой",{"slug":546,"label":547,"phrase":548,"level":12,"parent_slug":12,"muscle_slugs":1207},[],{"slug":451,"label":452,"phrase":621,"level":305,"parent_slug":382,"muscle_slugs":1209},[451],{"path":1211,"depth":5,"h1":1212,"count":727,"equipment":1213,"type":12,"group":1215},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах",{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":1214},[],{"slug":218,"label":217,"phrase":554,"level":305,"parent_slug":373,"muscle_slugs":1216},[218],{"path":1218,"depth":5,"h1":1219,"count":272,"equipment":1220,"type":12,"group":1222},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fgrud","Упражнения на грудь с гантелями",{"slug":493,"label":494,"phrase":495,"level":12,"parent_slug":12,"muscle_slugs":1221},[],{"slug":386,"label":385,"phrase":540,"level":18,"parent_slug":12,"muscle_slugs":1223},[],{"path":1225,"depth":5,"h1":1226,"count":272,"equipment":1227,"type":12,"group":1229},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fperednyaya-delta","Упражнения на переднюю дельту с гантелями",{"slug":493,"label":494,"phrase":495,"level":12,"parent_slug":12,"muscle_slugs":1228},[],{"slug":199,"label":198,"phrase":590,"level":305,"parent_slug":379,"muscle_slugs":1230},[199],{"path":1232,"depth":5,"h1":1233,"count":272,"equipment":1234,"type":12,"group":1236},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fsrednyaya-delta","Упражнения на среднюю дельту с гантелями",{"slug":493,"label":494,"phrase":495,"level":12,"parent_slug":12,"muscle_slugs":1235},[],{"slug":407,"label":408,"phrase":683,"level":305,"parent_slug":379,"muscle_slugs":1237},[407],{"path":1239,"depth":5,"h1":1240,"count":272,"equipment":1241,"type":12,"group":1243},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fpress","Упражнения на пресс на коврике",{"slug":628,"label":629,"phrase":630,"level":12,"parent_slug":12,"muscle_slugs":1242},[],{"slug":459,"label":458,"phrase":636,"level":305,"parent_slug":15,"muscle_slugs":1244},[33],{"path":1246,"depth":5,"h1":1247,"count":272,"equipment":1248,"type":12,"group":1250},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fshirochayshie","Упражнения на широчайшие в кроссовере",{"slug":561,"label":562,"phrase":563,"level":12,"parent_slug":12,"muscle_slugs":1249},[],{"slug":448,"label":447,"phrase":596,"level":305,"parent_slug":382,"muscle_slugs":1251},[446,598],{"path":270,"depth":5,"h1":271,"count":272,"equipment":1253,"type":12,"group":1255},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1254},[],{"slug":379,"label":378,"phrase":509,"level":18,"parent_slug":12,"muscle_slugs":1256},[],{"path":1258,"depth":5,"h1":1259,"count":272,"equipment":12,"type":1260,"group":1262},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbitseps-bedra","Упражнения на бицепс бедра в тренажёрном зале",{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1261},[],{"slug":423,"label":424,"phrase":689,"level":305,"parent_slug":373,"muscle_slugs":1263},[423],{"path":1265,"depth":5,"h1":1266,"count":742,"equipment":1267,"type":12,"group":1269},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbitseps","Упражнения на бицепс с гантелями",{"slug":493,"label":494,"phrase":495,"level":12,"parent_slug":12,"muscle_slugs":1268},[],{"slug":436,"label":437,"phrase":651,"level":305,"parent_slug":376,"muscle_slugs":1270},[436],{"path":1272,"depth":5,"h1":1273,"count":742,"equipment":1274,"type":12,"group":1276},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fspina","Упражнения на спину на турнике",{"slug":702,"label":703,"phrase":704,"level":12,"parent_slug":12,"muscle_slugs":1275},[],{"slug":382,"label":381,"phrase":516,"level":18,"parent_slug":12,"muscle_slugs":1277},[],{"path":1279,"depth":5,"h1":1280,"count":1281,"equipment":1282,"type":12,"group":1284},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fyagoditsy","Упражнения на ягодицы с гантелями",18,{"slug":493,"label":494,"phrase":495,"level":12,"parent_slug":12,"muscle_slugs":1283},[],{"slug":76,"label":75,"phrase":533,"level":305,"parent_slug":373,"muscle_slugs":1285},[76],{"path":1287,"depth":5,"h1":1288,"count":1281,"equipment":12,"type":1289,"group":1291},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fikry","Упражнения на растяжку для икр",{"slug":570,"label":571,"phrase":572,"level":12,"parent_slug":12,"muscle_slugs":1290},[],{"slug":428,"label":427,"phrase":677,"level":305,"parent_slug":373,"muscle_slugs":1292},[426],{"path":1294,"depth":5,"h1":1295,"count":1281,"equipment":1296,"type":12,"group":1298},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fperednyaya-delta","Упражнения на переднюю дельту с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1297},[],{"slug":199,"label":198,"phrase":590,"level":305,"parent_slug":379,"muscle_slugs":1299},[199],{"path":1301,"depth":5,"h1":1302,"count":1303,"equipment":1304,"type":12,"group":1306},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fspina","Упражнения на спину с гантелями",17,{"slug":493,"label":494,"phrase":495,"level":12,"parent_slug":12,"muscle_slugs":1305},[],{"slug":382,"label":381,"phrase":516,"level":18,"parent_slug":12,"muscle_slugs":1307},[],{"path":1309,"depth":5,"h1":1310,"count":1303,"equipment":1311,"type":12,"group":1313},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fgrud","Упражнения на грудь на тренажёрах",{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":1312},[],{"slug":386,"label":385,"phrase":540,"level":18,"parent_slug":12,"muscle_slugs":1314},[],{"path":1316,"depth":5,"h1":1317,"count":1303,"equipment":1318,"type":12,"group":1320},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fshirochayshie","Упражнения на широчайшие на турнике",{"slug":702,"label":703,"phrase":704,"level":12,"parent_slug":12,"muscle_slugs":1319},[],{"slug":448,"label":447,"phrase":596,"level":305,"parent_slug":382,"muscle_slugs":1321},[446,598],{"path":1323,"depth":5,"h1":1324,"count":1303,"equipment":12,"type":1325,"group":1327},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fikry","Упражнения на икры в тренажёрном зале",{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1326},[],{"slug":428,"label":427,"phrase":677,"level":305,"parent_slug":373,"muscle_slugs":1328},[426],{"path":1330,"depth":5,"h1":1331,"count":276,"equipment":1332,"type":12,"group":1334},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftrapetsiya","Упражнения на трапецию с гантелями",{"slug":493,"label":494,"phrase":495,"level":12,"parent_slug":12,"muscle_slugs":1333},[],{"slug":451,"label":452,"phrase":621,"level":305,"parent_slug":382,"muscle_slugs":1335},[451],{"path":1337,"depth":5,"h1":1338,"count":276,"equipment":1339,"type":12,"group":1341},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkosye-myshtsy","Упражнения на косые мышцы живота на коврике",{"slug":628,"label":629,"phrase":630,"level":12,"parent_slug":12,"muscle_slugs":1340},[],{"slug":55,"label":462,"phrase":657,"level":305,"parent_slug":15,"muscle_slugs":1342},[55],{"path":1344,"depth":5,"h1":1345,"count":276,"equipment":1346,"type":12,"group":1348},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fyagoditsy","Упражнения на ягодицы со штангой",{"slug":546,"label":547,"phrase":548,"level":12,"parent_slug":12,"muscle_slugs":1347},[],{"slug":76,"label":75,"phrase":533,"level":305,"parent_slug":373,"muscle_slugs":1349},[76],{"path":1351,"depth":5,"h1":1352,"count":276,"equipment":1353,"type":1355,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma","Упражнения с собственным весом дома",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1354},[],{"slug":711,"label":712,"phrase":713,"level":12,"parent_slug":12,"muscle_slugs":1356},[],{"path":274,"depth":5,"h1":275,"count":276,"equipment":1358,"type":12,"group":1360},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1359},[],{"slug":382,"label":381,"phrase":516,"level":18,"parent_slug":12,"muscle_slugs":1361},[],{"path":1363,"depth":5,"h1":1364,"count":276,"equipment":1365,"type":12,"group":1367},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fshirochayshie","Упражнения на широчайшие на тренажёрах",{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":1366},[],{"slug":448,"label":447,"phrase":596,"level":305,"parent_slug":382,"muscle_slugs":1368},[446,598],{"path":1370,"depth":5,"h1":1371,"count":1372,"equipment":1373,"type":12,"group":1375},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fgrud","Упражнения на грудь в кроссовере",15,{"slug":561,"label":562,"phrase":563,"level":12,"parent_slug":12,"muscle_slugs":1374},[],{"slug":386,"label":385,"phrase":540,"level":18,"parent_slug":12,"muscle_slugs":1376},[],{"path":1378,"depth":5,"h1":1379,"count":1372,"equipment":12,"type":1380,"group":1382},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fspina","Упражнения на растяжку для спины",{"slug":570,"label":571,"phrase":572,"level":12,"parent_slug":12,"muscle_slugs":1381},[],{"slug":382,"label":381,"phrase":516,"level":18,"parent_slug":12,"muscle_slugs":1383},[],{"path":1385,"depth":5,"h1":1386,"count":1372,"equipment":1387,"type":12,"group":1389},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fkvadritseps","Упражнения на квадрицепс со штангой",{"slug":546,"label":547,"phrase":548,"level":12,"parent_slug":12,"muscle_slugs":1388},[],{"slug":218,"label":217,"phrase":554,"level":305,"parent_slug":373,"muscle_slugs":1390},[218],{"path":1392,"depth":5,"h1":1393,"count":1372,"equipment":1394,"type":12,"group":1396},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftritseps","Упражнения на трицепс со штангой",{"slug":546,"label":547,"phrase":548,"level":12,"parent_slug":12,"muscle_slugs":1395},[],{"slug":188,"label":187,"phrase":578,"level":305,"parent_slug":376,"muscle_slugs":1397},[188],{"path":1399,"depth":5,"h1":1400,"count":280,"equipment":1401,"type":12,"group":1403},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fplechi","Упражнения на плечи со штангой",{"slug":546,"label":547,"phrase":548,"level":12,"parent_slug":12,"muscle_slugs":1402},[],{"slug":379,"label":378,"phrase":509,"level":18,"parent_slug":12,"muscle_slugs":1404},[],{"path":278,"depth":5,"h1":279,"count":280,"equipment":1406,"type":12,"group":1408},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1407},[],{"slug":376,"label":375,"phrase":502,"level":18,"parent_slug":12,"muscle_slugs":1409},[],{"path":1411,"depth":5,"h1":1412,"count":280,"equipment":1413,"type":12,"group":1415},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fplechi","Упражнения на плечи на тренажёрах",{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":1414},[],{"slug":379,"label":378,"phrase":509,"level":18,"parent_slug":12,"muscle_slugs":1416},[],{"path":1418,"depth":5,"h1":1419,"count":304,"equipment":1420,"type":12,"group":1422},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fbitseps","Упражнения на бицепс со штангой",{"slug":546,"label":547,"phrase":548,"level":12,"parent_slug":12,"muscle_slugs":1421},[],{"slug":436,"label":437,"phrase":651,"level":305,"parent_slug":376,"muscle_slugs":1423},[436],{"path":302,"depth":5,"h1":303,"count":304,"equipment":1425,"type":12,"group":1427},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1426},[],{"slug":45,"label":44,"phrase":663,"level":305,"parent_slug":15,"muscle_slugs":1428},[45],{"path":1430,"depth":5,"h1":1431,"count":417,"equipment":1432,"type":12,"group":1434},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fnogi","Упражнения на ноги на коврике",{"slug":628,"label":629,"phrase":630,"level":12,"parent_slug":12,"muscle_slugs":1433},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":1435},[],{"path":1437,"depth":5,"h1":1438,"count":417,"equipment":1439,"type":12,"group":1441},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbitseps","Упражнения на бицепс в кроссовере",{"slug":561,"label":562,"phrase":563,"level":12,"parent_slug":12,"muscle_slugs":1440},[],{"slug":436,"label":437,"phrase":651,"level":305,"parent_slug":376,"muscle_slugs":1442},[436],{"path":1444,"depth":5,"h1":1445,"count":417,"equipment":12,"type":1446,"group":1448},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fgrud","Упражнения на растяжку для груди",{"slug":570,"label":571,"phrase":572,"level":12,"parent_slug":12,"muscle_slugs":1447},[],{"slug":386,"label":385,"phrase":540,"level":18,"parent_slug":12,"muscle_slugs":1449},[],{"path":1451,"depth":5,"h1":1452,"count":417,"equipment":1453,"type":1455,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio","Упражнения на тренажёрах для кардио",{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":1454},[],{"slug":604,"label":605,"phrase":606,"level":12,"parent_slug":12,"muscle_slugs":1456},[],{"path":1458,"depth":5,"h1":1459,"count":417,"equipment":1460,"type":12,"group":1462},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fruki","Упражнения на руки на тренажёрах",{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":1461},[],{"slug":376,"label":375,"phrase":502,"level":18,"parent_slug":12,"muscle_slugs":1463},[],{"path":1465,"depth":5,"h1":1466,"count":417,"equipment":12,"type":1467,"group":1469},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fpredplechya","Упражнения на предплечья в тренажёрном зале",{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1468},[],{"slug":440,"label":441,"phrase":752,"level":305,"parent_slug":376,"muscle_slugs":1470},[440],{"path":1472,"depth":5,"h1":1473,"count":309,"equipment":1474,"type":12,"group":1476},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkor","Упражнения на кор на коврике",{"slug":628,"label":629,"phrase":630,"level":12,"parent_slug":12,"muscle_slugs":1475},[],{"slug":45,"label":44,"phrase":663,"level":305,"parent_slug":15,"muscle_slugs":1477},[45],{"path":1479,"depth":5,"h1":1480,"count":309,"equipment":12,"type":1481,"group":1483},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbolshaya-grudnaya","Упражнения на растяжку для большой грудной",{"slug":570,"label":571,"phrase":572,"level":12,"parent_slug":12,"muscle_slugs":1482},[],{"slug":392,"label":393,"phrase":584,"level":305,"parent_slug":386,"muscle_slugs":1484},[392],{"path":1486,"depth":5,"h1":1487,"count":309,"equipment":1488,"type":12,"group":1490},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fplechi","Упражнения на плечи с резинками",{"slug":613,"label":614,"phrase":615,"level":12,"parent_slug":12,"muscle_slugs":1489},[],{"slug":379,"label":378,"phrase":509,"level":18,"parent_slug":12,"muscle_slugs":1491},[],{"path":1493,"depth":5,"h1":1494,"count":309,"equipment":1495,"type":12,"group":1497},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbitseps-bedra","Упражнения на бицепс бедра с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1496},[],{"slug":423,"label":424,"phrase":689,"level":305,"parent_slug":373,"muscle_slugs":1498},[423],{"path":1500,"depth":5,"h1":1501,"count":309,"equipment":1502,"type":12,"group":1504},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbolshaya-grudnaya","Упражнения на большую грудную на тренажёрах",{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":1503},[],{"slug":392,"label":393,"phrase":584,"level":305,"parent_slug":386,"muscle_slugs":1505},[392],{"path":1507,"depth":5,"h1":1508,"count":284,"equipment":12,"type":1509,"group":1511},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fnogi","Упражнения на ноги дома",{"slug":711,"label":712,"phrase":713,"level":12,"parent_slug":12,"muscle_slugs":1510},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":1512},[],{"path":1514,"depth":5,"h1":1515,"count":284,"equipment":1516,"type":12,"group":1518},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbolshaya-grudnaya","Упражнения на большую грудную с гантелями",{"slug":493,"label":494,"phrase":495,"level":12,"parent_slug":12,"muscle_slugs":1517},[],{"slug":392,"label":393,"phrase":584,"level":305,"parent_slug":386,"muscle_slugs":1519},[392],{"path":1521,"depth":5,"h1":1522,"count":284,"equipment":1523,"type":12,"group":1525},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fzadnyaya-delta","Упражнения на заднюю дельту с гантелями",{"slug":493,"label":494,"phrase":495,"level":12,"parent_slug":12,"muscle_slugs":1524},[],{"slug":411,"label":412,"phrase":695,"level":305,"parent_slug":379,"muscle_slugs":1526},[411],{"path":1528,"depth":5,"h1":1529,"count":284,"equipment":1530,"type":12,"group":1532},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fnogi","Упражнения на ноги с гирей",{"slug":720,"label":721,"phrase":722,"level":12,"parent_slug":12,"muscle_slugs":1531},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":1533},[],{"path":1535,"depth":5,"h1":1536,"count":284,"equipment":12,"type":1537,"group":1539},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fplechi","Упражнения на растяжку для плеч",{"slug":570,"label":571,"phrase":572,"level":12,"parent_slug":12,"muscle_slugs":1538},[],{"slug":379,"label":378,"phrase":509,"level":18,"parent_slug":12,"muscle_slugs":1540},[],{"path":282,"depth":5,"h1":283,"count":284,"equipment":1542,"type":12,"group":1544},{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":1543},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1545},[],{"path":286,"depth":5,"h1":287,"count":288,"equipment":1547,"type":12,"group":1549},{"slug":561,"label":562,"phrase":563,"level":12,"parent_slug":12,"muscle_slugs":1548},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1550},[],{"path":1552,"depth":5,"h1":1553,"count":288,"equipment":1554,"type":12,"group":1556},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fnogi","Упражнения на ноги в кроссовере",{"slug":561,"label":562,"phrase":563,"level":12,"parent_slug":12,"muscle_slugs":1555},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":1557},[],{"path":1559,"depth":5,"h1":1560,"count":288,"equipment":12,"type":1561,"group":1563},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbitseps-bedra","Упражнения на растяжку для бицепса бедра",{"slug":570,"label":571,"phrase":572,"level":12,"parent_slug":12,"muscle_slugs":1562},[],{"slug":423,"label":424,"phrase":689,"level":305,"parent_slug":373,"muscle_slugs":1564},[423],{"path":1566,"depth":5,"h1":1567,"count":288,"equipment":1568,"type":12,"group":1570},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fruki","Упражнения на руки с резинками",{"slug":613,"label":614,"phrase":615,"level":12,"parent_slug":12,"muscle_slugs":1569},[],{"slug":376,"label":375,"phrase":502,"level":18,"parent_slug":12,"muscle_slugs":1571},[],{"path":1573,"depth":5,"h1":1574,"count":288,"equipment":1575,"type":12,"group":1577},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fperednyaya-delta","Упражнения на переднюю дельту со штангой",{"slug":546,"label":547,"phrase":548,"level":12,"parent_slug":12,"muscle_slugs":1576},[],{"slug":199,"label":198,"phrase":590,"level":305,"parent_slug":379,"muscle_slugs":1578},[199],{"path":1580,"depth":5,"h1":1581,"count":288,"equipment":1582,"type":12,"group":1584},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftritseps","Упражнения на трицепс с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1583},[],{"slug":188,"label":187,"phrase":578,"level":305,"parent_slug":376,"muscle_slugs":1585},[188],{"path":1587,"depth":5,"h1":1588,"count":288,"equipment":1589,"type":12,"group":1591},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fikry","Упражнения на икры на тренажёрах",{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":1590},[],{"slug":428,"label":427,"phrase":677,"level":305,"parent_slug":373,"muscle_slugs":1592},[426],{"path":1594,"depth":5,"h1":1595,"count":288,"equipment":1596,"type":12,"group":1598},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fperednyaya-delta","Упражнения на переднюю дельту на тренажёрах",{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":1597},[],{"slug":199,"label":198,"phrase":590,"level":305,"parent_slug":379,"muscle_slugs":1599},[199],{"path":1601,"depth":5,"h1":1602,"count":314,"equipment":1603,"type":12,"group":1605},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkvadritseps","Упражнения на квадрицепс с гантелями",{"slug":493,"label":494,"phrase":495,"level":12,"parent_slug":12,"muscle_slugs":1604},[],{"slug":218,"label":217,"phrase":554,"level":305,"parent_slug":373,"muscle_slugs":1606},[218],{"path":1608,"depth":5,"h1":1609,"count":314,"equipment":1610,"type":12,"group":1612},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fverh-grudi","Упражнения на верх груди с гантелями",{"slug":493,"label":494,"phrase":495,"level":12,"parent_slug":12,"muscle_slugs":1611},[],{"slug":398,"label":397,"phrase":758,"level":305,"parent_slug":386,"muscle_slugs":1613},[396],{"path":1615,"depth":5,"h1":1616,"count":314,"equipment":1617,"type":12,"group":1619},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fplechi","Упражнения на плечи с гирей",{"slug":720,"label":721,"phrase":722,"level":12,"parent_slug":12,"muscle_slugs":1618},[],{"slug":379,"label":378,"phrase":509,"level":18,"parent_slug":12,"muscle_slugs":1620},[],{"path":1622,"depth":5,"h1":1623,"count":314,"equipment":1624,"type":12,"group":1626},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fyagoditsy","Упражнения на ягодицы на коврике",{"slug":628,"label":629,"phrase":630,"level":12,"parent_slug":12,"muscle_slugs":1625},[],{"slug":76,"label":75,"phrase":533,"level":305,"parent_slug":373,"muscle_slugs":1627},[76],{"path":1629,"depth":5,"h1":1630,"count":314,"equipment":1631,"type":12,"group":1633},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbolshaya-grudnaya","Упражнения на большую грудную в кроссовере",{"slug":561,"label":562,"phrase":563,"level":12,"parent_slug":12,"muscle_slugs":1632},[],{"slug":392,"label":393,"phrase":584,"level":305,"parent_slug":386,"muscle_slugs":1634},[392],{"path":312,"depth":5,"h1":313,"count":314,"equipment":1636,"type":12,"group":1638},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1637},[],{"slug":459,"label":458,"phrase":636,"level":305,"parent_slug":15,"muscle_slugs":1639},[33],{"path":1641,"depth":5,"h1":1642,"count":314,"equipment":1643,"type":12,"group":1645},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftrapetsiya","Упражнения на трапецию с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1644},[],{"slug":451,"label":452,"phrase":621,"level":305,"parent_slug":382,"muscle_slugs":1646},[451],{"path":1648,"depth":5,"h1":1649,"count":314,"equipment":1650,"type":12,"group":1652},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbitseps-bedra","Упражнения на бицепс бедра на тренажёрах",{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":1651},[],{"slug":423,"label":424,"phrase":689,"level":305,"parent_slug":373,"muscle_slugs":1653},[423],{"path":1655,"depth":5,"h1":1656,"count":314,"equipment":1657,"type":12,"group":1659},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Ftritseps","Упражнения на трицепс на тренажёрах",{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":1658},[],{"slug":188,"label":187,"phrase":578,"level":305,"parent_slug":376,"muscle_slugs":1660},[188],{"path":1662,"depth":5,"h1":1663,"count":292,"equipment":1664,"type":12,"group":1666},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fspina","Упражнения на спину на коврике",{"slug":628,"label":629,"phrase":630,"level":12,"parent_slug":12,"muscle_slugs":1665},[],{"slug":382,"label":381,"phrase":516,"level":18,"parent_slug":12,"muscle_slugs":1667},[],{"path":1669,"depth":5,"h1":1670,"count":292,"equipment":12,"type":1671,"group":1673},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fruki","Упражнения на растяжку для рук",{"slug":570,"label":571,"phrase":572,"level":12,"parent_slug":12,"muscle_slugs":1672},[],{"slug":376,"label":375,"phrase":502,"level":18,"parent_slug":12,"muscle_slugs":1674},[],{"path":1676,"depth":5,"h1":1677,"count":292,"equipment":1678,"type":12,"group":1680},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fgrud","Упражнения на грудь с резинками",{"slug":613,"label":614,"phrase":615,"level":12,"parent_slug":12,"muscle_slugs":1679},[],{"slug":386,"label":385,"phrase":540,"level":18,"parent_slug":12,"muscle_slugs":1681},[],{"path":290,"depth":5,"h1":291,"count":292,"equipment":1683,"type":12,"group":1685},{"slug":702,"label":703,"phrase":704,"level":12,"parent_slug":12,"muscle_slugs":1684},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1686},[],{"path":1688,"depth":5,"h1":1689,"count":296,"equipment":12,"type":1690,"group":1692},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fruki","Упражнения на руки дома",{"slug":711,"label":712,"phrase":713,"level":12,"parent_slug":12,"muscle_slugs":1691},[],{"slug":376,"label":375,"phrase":502,"level":18,"parent_slug":12,"muscle_slugs":1693},[],{"path":294,"depth":5,"h1":295,"count":296,"equipment":1695,"type":12,"group":1697},{"slug":493,"label":494,"phrase":495,"level":12,"parent_slug":12,"muscle_slugs":1696},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1698},[],{"path":1700,"depth":5,"h1":1701,"count":296,"equipment":12,"type":1702,"group":1704},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkorpus","Упражнения на корпус для кардио",{"slug":604,"label":605,"phrase":606,"level":12,"parent_slug":12,"muscle_slugs":1703},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1705},[],{"path":1707,"depth":5,"h1":1708,"count":296,"equipment":12,"type":1709,"group":1711},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fplechi","Упражнения на плечи для кардио",{"slug":604,"label":605,"phrase":606,"level":12,"parent_slug":12,"muscle_slugs":1710},[],{"slug":379,"label":378,"phrase":509,"level":18,"parent_slug":12,"muscle_slugs":1712},[],{"path":1714,"depth":5,"h1":1715,"count":296,"equipment":1716,"type":1718,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Frastyazhka","Упражнения на растяжку на коврике",{"slug":628,"label":629,"phrase":630,"level":12,"parent_slug":12,"muscle_slugs":1717},[],{"slug":570,"label":571,"phrase":572,"level":12,"parent_slug":12,"muscle_slugs":1719},[],{"path":298,"depth":5,"h1":299,"count":296,"equipment":1721,"type":12,"group":1723},{"slug":613,"label":614,"phrase":615,"level":12,"parent_slug":12,"muscle_slugs":1722},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1724},[],{"path":1726,"depth":5,"h1":1727,"count":296,"equipment":1728,"type":12,"group":1730},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fspina","Упражнения на спину с резинками",{"slug":613,"label":614,"phrase":615,"level":12,"parent_slug":12,"muscle_slugs":1729},[],{"slug":382,"label":381,"phrase":516,"level":18,"parent_slug":12,"muscle_slugs":1731},[],{"path":1733,"depth":5,"h1":1734,"count":296,"equipment":1735,"type":12,"group":1737},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fgrud","Упражнения на грудь со штангой",{"slug":546,"label":547,"phrase":548,"level":12,"parent_slug":12,"muscle_slugs":1736},[],{"slug":386,"label":385,"phrase":540,"level":18,"parent_slug":12,"muscle_slugs":1738},[],{"path":1740,"depth":5,"h1":1741,"count":318,"equipment":12,"type":1742,"group":1744},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fplechi","Упражнения на плечи дома",{"slug":711,"label":712,"phrase":713,"level":12,"parent_slug":12,"muscle_slugs":1743},[],{"slug":379,"label":378,"phrase":509,"level":18,"parent_slug":12,"muscle_slugs":1745},[],{"path":1747,"depth":5,"h1":1748,"count":318,"equipment":12,"type":1749,"group":1751},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fkorpus","Упражнения на растяжку для корпуса",{"slug":570,"label":571,"phrase":572,"level":12,"parent_slug":12,"muscle_slugs":1750},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1752},[],{"path":1754,"depth":5,"h1":1755,"count":318,"equipment":1756,"type":1758,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fdoma","Упражнения с резинками дома",{"slug":613,"label":614,"phrase":615,"level":12,"parent_slug":12,"muscle_slugs":1757},[],{"slug":711,"label":712,"phrase":713,"level":12,"parent_slug":12,"muscle_slugs":1759},[],{"path":1761,"depth":1762,"h1":1763,"count":1764,"equipment":1765,"type":1767,"group":1769},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fnogi",3,"Упражнения на растяжку с собственным весом для ног",43,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1766},[],{"slug":570,"label":571,"phrase":572,"level":12,"parent_slug":12,"muscle_slugs":1768},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":1770},[],{"path":1772,"depth":1762,"h1":1773,"count":1043,"equipment":1774,"type":1776,"group":1778},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fnogi","Упражнения на ноги с собственным весом для кардио",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1775},[],{"slug":604,"label":605,"phrase":606,"level":12,"parent_slug":12,"muscle_slugs":1777},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":1779},[],{"path":1781,"depth":1762,"h1":1782,"count":1783,"equipment":1784,"type":1786,"group":1788},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fnogi","Упражнения на ноги с резинками в тренажёрном зале",30,{"slug":613,"label":614,"phrase":615,"level":12,"parent_slug":12,"muscle_slugs":1785},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1787},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":1789},[],{"path":1791,"depth":1762,"h1":1792,"count":700,"equipment":1793,"type":1795,"group":1797},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом для кардио",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1794},[],{"slug":604,"label":605,"phrase":606,"level":12,"parent_slug":12,"muscle_slugs":1796},[],{"slug":218,"label":217,"phrase":554,"level":305,"parent_slug":373,"muscle_slugs":1798},[218],{"path":1800,"depth":1762,"h1":1801,"count":1142,"equipment":1802,"type":1804,"group":1806},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fgrud","Упражнения на грудь с собственным весом в тренажёрном зале",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1803},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1805},[],{"slug":386,"label":385,"phrase":540,"level":18,"parent_slug":12,"muscle_slugs":1807},[],{"path":1809,"depth":1762,"h1":1810,"count":1142,"equipment":1811,"type":1813,"group":1815},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fnogi","Упражнения на ноги с собственным весом в тренажёрном зале",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1812},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1814},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":1816},[],{"path":1818,"depth":1762,"h1":1819,"count":272,"equipment":1820,"type":1822,"group":1824},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом в тренажёрном зале",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1821},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1823},[],{"slug":392,"label":393,"phrase":584,"level":305,"parent_slug":386,"muscle_slugs":1825},[392],{"path":1827,"depth":1762,"h1":1828,"count":276,"equipment":1829,"type":1831,"group":1833},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы с собственным весом в тренажёрном зале",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1830},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1832},[],{"slug":76,"label":75,"phrase":533,"level":305,"parent_slug":373,"muscle_slugs":1834},[76],{"path":1836,"depth":1762,"h1":1837,"count":276,"equipment":1838,"type":1840,"group":1842},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fspina","Упражнения на спину на турнике в тренажёрном зале",{"slug":702,"label":703,"phrase":704,"level":12,"parent_slug":12,"muscle_slugs":1839},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1841},[],{"slug":382,"label":381,"phrase":516,"level":18,"parent_slug":12,"muscle_slugs":1843},[],{"path":1845,"depth":1762,"h1":1846,"count":304,"equipment":1847,"type":1849,"group":1851},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие на турнике в тренажёрном зале",{"slug":702,"label":703,"phrase":704,"level":12,"parent_slug":12,"muscle_slugs":1848},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1850},[],{"slug":448,"label":447,"phrase":596,"level":305,"parent_slug":382,"muscle_slugs":1852},[446,598],{"path":1854,"depth":1762,"h1":1855,"count":417,"equipment":1856,"type":1858,"group":1860},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fspina","Упражнения на растяжку с собственным весом для спины",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1857},[],{"slug":570,"label":571,"phrase":572,"level":12,"parent_slug":12,"muscle_slugs":1859},[],{"slug":382,"label":381,"phrase":516,"level":18,"parent_slug":12,"muscle_slugs":1861},[],{"path":307,"depth":1762,"h1":308,"count":309,"equipment":1863,"type":1865,"group":1867},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1864},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1866},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1868},[],{"path":1870,"depth":1762,"h1":1871,"count":284,"equipment":1872,"type":1874,"group":1876},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fnogi","Упражнения на ноги на тренажёрах для кардио",{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":1873},[],{"slug":604,"label":605,"phrase":606,"level":12,"parent_slug":12,"muscle_slugs":1875},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":1877},[],{"path":1879,"depth":1762,"h1":1880,"count":288,"equipment":1881,"type":1883,"group":1885},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fkor","Упражнения на кор на коврике в тренажёрном зале",{"slug":628,"label":629,"phrase":630,"level":12,"parent_slug":12,"muscle_slugs":1882},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1884},[],{"slug":45,"label":44,"phrase":663,"level":305,"parent_slug":15,"muscle_slugs":1886},[45],{"path":1888,"depth":1762,"h1":1889,"count":288,"equipment":1890,"type":1892,"group":1894},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fplechi","Упражнения на плечи с резинками в тренажёрном зале",{"slug":613,"label":614,"phrase":615,"level":12,"parent_slug":12,"muscle_slugs":1891},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1893},[],{"slug":379,"label":378,"phrase":509,"level":18,"parent_slug":12,"muscle_slugs":1895},[],{"path":1897,"depth":1762,"h1":1898,"count":314,"equipment":1899,"type":1901,"group":1903},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal\u002Fnogi","Упражнения на ноги с гирей в тренажёрном зале",{"slug":720,"label":721,"phrase":722,"level":12,"parent_slug":12,"muscle_slugs":1900},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1902},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":1904},[],{"path":1906,"depth":1762,"h1":1907,"count":314,"equipment":1908,"type":1910,"group":1912},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fnogi","Упражнения на ноги на коврике в тренажёрном зале",{"slug":628,"label":629,"phrase":630,"level":12,"parent_slug":12,"muscle_slugs":1909},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1911},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":1913},[],{"path":1915,"depth":1762,"h1":1916,"count":314,"equipment":1917,"type":1919,"group":1921},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fruki","Упражнения на руки с резинками в тренажёрном зале",{"slug":613,"label":614,"phrase":615,"level":12,"parent_slug":12,"muscle_slugs":1918},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1920},[],{"slug":376,"label":375,"phrase":502,"level":18,"parent_slug":12,"muscle_slugs":1922},[],{"path":1924,"depth":1762,"h1":1925,"count":314,"equipment":1926,"type":1928,"group":1930},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fplechi","Упражнения на растяжку с собственным весом для плеч",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1927},[],{"slug":570,"label":571,"phrase":572,"level":12,"parent_slug":12,"muscle_slugs":1929},[],{"slug":379,"label":378,"phrase":509,"level":18,"parent_slug":12,"muscle_slugs":1931},[],{"path":1933,"depth":1762,"h1":1934,"count":314,"equipment":1935,"type":1937,"group":1939},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах для кардио",{"slug":525,"label":526,"phrase":527,"level":12,"parent_slug":12,"muscle_slugs":1936},[],{"slug":604,"label":605,"phrase":606,"level":12,"parent_slug":12,"muscle_slugs":1938},[],{"slug":218,"label":217,"phrase":554,"level":305,"parent_slug":373,"muscle_slugs":1940},[218],{"path":1942,"depth":1762,"h1":1943,"count":292,"equipment":1944,"type":1946,"group":1948},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma\u002Fnogi","Упражнения на ноги с собственным весом дома",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1945},[],{"slug":711,"label":712,"phrase":713,"level":12,"parent_slug":12,"muscle_slugs":1947},[],{"slug":373,"label":372,"phrase":483,"level":18,"parent_slug":12,"muscle_slugs":1949},[],{"path":1951,"depth":1762,"h1":1952,"count":296,"equipment":1953,"type":1955,"group":1957},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fgrud","Упражнения на грудь с резинками в тренажёрном зале",{"slug":613,"label":614,"phrase":615,"level":12,"parent_slug":12,"muscle_slugs":1954},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1956},[],{"slug":386,"label":385,"phrase":540,"level":18,"parent_slug":12,"muscle_slugs":1958},[],{"path":1960,"depth":1762,"h1":1961,"count":296,"equipment":1962,"type":1964,"group":1966},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fruki","Упражнения на растяжку с собственным весом для рук",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1963},[],{"slug":570,"label":571,"phrase":572,"level":12,"parent_slug":12,"muscle_slugs":1965},[],{"slug":376,"label":375,"phrase":502,"level":18,"parent_slug":12,"muscle_slugs":1967},[],{"path":1969,"depth":1762,"h1":1970,"count":296,"equipment":1971,"type":1973,"group":1975},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fkorpus","Упражнения на корпус на турнике в тренажёрном зале",{"slug":702,"label":703,"phrase":704,"level":12,"parent_slug":12,"muscle_slugs":1972},[],{"slug":474,"label":475,"phrase":476,"level":12,"parent_slug":12,"muscle_slugs":1974},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1976},[],{"path":316,"depth":1762,"h1":317,"count":318,"equipment":1978,"type":1980,"group":1982},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1979},[],{"slug":604,"label":605,"phrase":606,"level":12,"parent_slug":12,"muscle_slugs":1981},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":12,"muscle_slugs":1983},[],209,{"equipment":1986,"types":2026,"groups":2062,"muscles":2091},[1987,1991,1994,1998,2001,2004,2007,2010,2013,2016,2020,2023],{"slug":9,"label":10,"phrase":11,"path":248,"count":250,"combinable":1988,"level":12,"parent_slug":12,"raw_values":1989,"muscle_slugs":1990},true,[26],[],{"slug":493,"label":494,"phrase":495,"path":489,"count":491,"combinable":1988,"level":12,"parent_slug":12,"raw_values":1992,"muscle_slugs":1993},[331,353],[],{"slug":525,"label":526,"phrase":527,"path":522,"count":419,"combinable":1988,"level":12,"parent_slug":12,"raw_values":1995,"muscle_slugs":1997},[1996],"тренажер",[],{"slug":546,"label":547,"phrase":548,"path":543,"count":260,"combinable":1988,"level":12,"parent_slug":12,"raw_values":1999,"muscle_slugs":2000},[362],[],{"slug":561,"label":562,"phrase":563,"path":557,"count":559,"combinable":1988,"level":12,"parent_slug":12,"raw_values":2002,"muscle_slugs":2003},[342],[],{"slug":613,"label":614,"phrase":615,"path":609,"count":611,"combinable":1988,"level":12,"parent_slug":12,"raw_values":2005,"muscle_slugs":2006},[347],[],{"slug":628,"label":629,"phrase":630,"path":624,"count":626,"combinable":1988,"level":12,"parent_slug":12,"raw_values":2008,"muscle_slugs":2009},[339],[],{"slug":702,"label":703,"phrase":704,"path":698,"count":700,"combinable":1988,"level":12,"parent_slug":12,"raw_values":2011,"muscle_slugs":2012},[358],[],{"slug":720,"label":721,"phrase":722,"path":716,"count":718,"combinable":1988,"level":12,"parent_slug":12,"raw_values":2014,"muscle_slugs":2015},[333],[],{"slug":744,"label":745,"phrase":746,"path":740,"count":742,"combinable":2017,"level":12,"parent_slug":12,"raw_values":2018,"muscle_slugs":2019},false,[332],[],{"slug":778,"label":779,"phrase":780,"path":775,"count":304,"combinable":2017,"level":12,"parent_slug":12,"raw_values":2021,"muscle_slugs":2022},[357],[],{"slug":799,"label":800,"phrase":801,"path":796,"count":309,"combinable":2017,"level":12,"parent_slug":12,"raw_values":2024,"muscle_slugs":2025},[359],[],[2027,2031,2034,2037,2040,2043,2046,2049,2052,2056,2059],{"slug":474,"label":475,"phrase":476,"path":469,"count":472,"combinable":1988,"level":12,"parent_slug":12,"raw_values":2028,"muscle_slugs":2030},[2029],"тренажерка",[],{"slug":570,"label":571,"phrase":572,"path":566,"count":568,"combinable":1988,"level":12,"parent_slug":12,"raw_values":2032,"muscle_slugs":2033},[129],[],{"slug":604,"label":605,"phrase":606,"path":600,"count":602,"combinable":1988,"level":12,"parent_slug":12,"raw_values":2035,"muscle_slugs":2036},[172],[],{"slug":711,"label":712,"phrase":713,"path":707,"count":709,"combinable":1988,"level":12,"parent_slug":12,"raw_values":2038,"muscle_slugs":2039},[366],[],{"slug":829,"label":364,"phrase":830,"path":826,"count":296,"combinable":1988,"level":12,"parent_slug":12,"raw_values":2041,"muscle_slugs":2042},[829],[],{"slug":643,"label":644,"phrase":645,"path":639,"count":641,"combinable":2017,"level":12,"parent_slug":12,"raw_values":2044,"muscle_slugs":2045},[367],[],{"slug":669,"label":670,"phrase":671,"path":666,"count":429,"combinable":2017,"level":12,"parent_slug":12,"raw_values":2047,"muscle_slugs":2048},[368],[],{"slug":729,"label":730,"phrase":731,"path":725,"count":727,"combinable":2017,"level":12,"parent_slug":12,"raw_values":2050,"muscle_slugs":2051},[369],[],{"slug":786,"label":365,"phrase":787,"path":783,"count":417,"combinable":2017,"level":12,"parent_slug":12,"raw_values":2053,"muscle_slugs":2055},[2054],"мфр",[],{"slug":813,"label":814,"phrase":815,"path":810,"count":288,"combinable":2017,"level":12,"parent_slug":12,"raw_values":2057,"muscle_slugs":2058},[181],[],{"slug":821,"label":822,"phrase":823,"path":818,"count":314,"combinable":2017,"level":12,"parent_slug":12,"raw_values":2060,"muscle_slugs":2061},[193],[],[2063,2067,2071,2075,2079,2083,2087],{"slug":373,"label":372,"phrase":483,"path":479,"count":481,"combinable":1988,"level":18,"parent_slug":12,"raw_values":2064,"muscle_slugs":2066},[2065],"ноги",[],{"slug":376,"label":375,"phrase":502,"path":498,"count":500,"combinable":1988,"level":18,"parent_slug":12,"raw_values":2068,"muscle_slugs":2070},[2069],"руки",[],{"slug":379,"label":378,"phrase":509,"path":505,"count":507,"combinable":1988,"level":18,"parent_slug":12,"raw_values":2072,"muscle_slugs":2074},[2073],"плечи",[],{"slug":382,"label":381,"phrase":516,"path":512,"count":514,"combinable":1988,"level":18,"parent_slug":12,"raw_values":2076,"muscle_slugs":2078},[2077],"спина",[],{"slug":15,"label":16,"phrase":17,"path":252,"count":254,"combinable":1988,"level":18,"parent_slug":12,"raw_values":2080,"muscle_slugs":2082},[2081],"корпус",[],{"slug":386,"label":385,"phrase":540,"path":536,"count":538,"combinable":1988,"level":18,"parent_slug":12,"raw_values":2084,"muscle_slugs":2086},[2085],"грудь",[],{"slug":389,"label":388,"phrase":737,"path":734,"count":272,"combinable":2017,"level":18,"parent_slug":12,"raw_values":2088,"muscle_slugs":2090},[2089],"шея",[],[2092,2095,2098,2101,2104,2107,2110,2113,2116,2119,2122,2125,2128,2131,2134,2137,2140,2143,2146,2149,2152,2155],{"slug":392,"label":393,"phrase":584,"path":581,"count":394,"combinable":1988,"level":305,"parent_slug":386,"raw_values":2093,"muscle_slugs":2094},[],[392],{"slug":398,"label":397,"phrase":758,"path":755,"count":399,"combinable":1988,"level":305,"parent_slug":386,"raw_values":2096,"muscle_slugs":2097},[],[396],{"slug":403,"label":402,"phrase":807,"path":804,"count":288,"combinable":2017,"level":305,"parent_slug":386,"raw_values":2099,"muscle_slugs":2100},[],[401],{"slug":199,"label":198,"phrase":590,"path":587,"count":405,"combinable":1988,"level":305,"parent_slug":379,"raw_values":2102,"muscle_slugs":2103},[],[199],{"slug":407,"label":408,"phrase":683,"path":680,"count":409,"combinable":1988,"level":305,"parent_slug":379,"raw_values":2105,"muscle_slugs":2106},[],[407],{"slug":411,"label":412,"phrase":695,"path":692,"count":413,"combinable":1988,"level":305,"parent_slug":379,"raw_values":2108,"muscle_slugs":2109},[],[411],{"slug":415,"label":416,"phrase":793,"path":790,"count":417,"combinable":2017,"level":305,"parent_slug":379,"raw_values":2111,"muscle_slugs":2112},[],[415],{"slug":76,"label":75,"phrase":533,"path":530,"count":419,"combinable":1988,"level":305,"parent_slug":373,"raw_values":2114,"muscle_slugs":2115},[],[76],{"slug":218,"label":217,"phrase":554,"path":551,"count":421,"combinable":1988,"level":305,"parent_slug":373,"raw_values":2117,"muscle_slugs":2118},[],[218],{"slug":423,"label":424,"phrase":689,"path":686,"count":268,"combinable":1988,"level":305,"parent_slug":373,"raw_values":2120,"muscle_slugs":2121},[],[423],{"slug":428,"label":427,"phrase":677,"path":674,"count":429,"combinable":1988,"level":305,"parent_slug":373,"raw_values":2123,"muscle_slugs":2124},[],[426],{"slug":431,"label":432,"phrase":770,"path":767,"count":304,"combinable":2017,"level":305,"parent_slug":373,"raw_values":2126,"muscle_slugs":2127},[],[431,772,773],{"slug":188,"label":187,"phrase":578,"path":575,"count":434,"combinable":1988,"level":305,"parent_slug":376,"raw_values":2129,"muscle_slugs":2130},[],[188],{"slug":436,"label":437,"phrase":651,"path":648,"count":438,"combinable":1988,"level":305,"parent_slug":376,"raw_values":2132,"muscle_slugs":2133},[],[436],{"slug":440,"label":441,"phrase":752,"path":749,"count":399,"combinable":1988,"level":305,"parent_slug":376,"raw_values":2135,"muscle_slugs":2136},[],[440],{"slug":443,"label":444,"phrase":764,"path":761,"count":304,"combinable":2017,"level":305,"parent_slug":376,"raw_values":2138,"muscle_slugs":2139},[],[443],{"slug":448,"label":447,"phrase":596,"path":593,"count":449,"combinable":1988,"level":305,"parent_slug":382,"raw_values":2141,"muscle_slugs":2142},[],[446,598],{"slug":451,"label":452,"phrase":621,"path":618,"count":453,"combinable":1988,"level":305,"parent_slug":382,"raw_values":2144,"muscle_slugs":2145},[],[451],{"slug":455,"label":456,"phrase":836,"path":833,"count":318,"combinable":2017,"level":305,"parent_slug":382,"raw_values":2147,"muscle_slugs":2148},[],[455],{"slug":459,"label":458,"phrase":636,"path":633,"count":460,"combinable":1988,"level":305,"parent_slug":15,"raw_values":2150,"muscle_slugs":2151},[],[33],{"slug":55,"label":462,"phrase":657,"path":654,"count":463,"combinable":1988,"level":305,"parent_slug":15,"raw_values":2153,"muscle_slugs":2154},[],[55],{"slug":45,"label":44,"phrase":663,"path":660,"count":465,"combinable":1988,"level":305,"parent_slug":15,"raw_values":2156,"muscle_slugs":2157},[],[45],{"equipment":2159,"types":2161,"groups":2162,"muscles":2163,"kind":2164,"any":2165,"total":7},{"коврик":264,"фитбол":292,"гантели":296,"штанга":2160,"кроссовер":288,"скамья":318,"свой вес":7,"резинки":296,"тренажёр":284,"турник":292,"ролик на пресс":5,"напарник":470,"гимнастическая палка":318,"гиря":1762,"скамья для пресса":470,"медбол":318,"диск,скамья":470,"петли TRX":5,"шина":470},4,{"тренажёрка":309,"растяжка":318,"кардио":318,"воркаут":470,"единоборства":1762,"домашние":470,"кроссфит":470},{"nogi":260,"plechi":272,"korpus":7,"grud":268,"ruki":280,"spina":276,"sheya":417},{"pryamaya-zhivota":314,"kor":417,"kosye-myshtsy":2160,"perednyaya-delta":1762},{"isolation":1762,"compound":314},{"equipment":254,"types":7,"groups":2166,"muscles":7,"kind":7},303,{"page_type":2168,"point":12,"template":2169,"blocks":2173},"exercise-catalog-2",{"kind":2170,"title_tpl":2171,"description_tpl":2172,"h1_tpl":12,"og_image":12,"noindex":2017},"default","[[h1]]","[[h1]]: [[count]] упражнений — техника выполнения, целевые мышцы и частые ошибки.",[],{"page_path":4,"is_entity_page":2017,"items":2175,"slots":2176,"meta":2177},[],[],{"total":245}]